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Wed 20th May 2020 at 5:00pm by gavsticks

Run > General
  • Time
    32:11
  • Miles
    3.43
  • Min/mi
    9:23
  • Pacing
    73.6%
  • Stride(cm)
    104
  • Cals
    352
  • Cadence
    165
  • BPM
    135
  • %MHR
    79
  • B/mi
    1268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 132/144bpm 68cal 6.5/7.14mph
2) 0.62m - 5:44(9:13/m) 144/150bpm 77cal 6.51/7.22mph
3) 0.62m - 5:43(9:12/m) 139/148bpm 68cal 6.53/8.06mph
4) 0.62m - 5:54(9:30/m) 130/136bpm 55cal 6.32/7.14mph
5) 0.62m - 6:03(9:43/m) 131/142bpm 55cal 6.17/6.99mph
6) 0.33m - 3:04(9:22/m) 134/142bpm 29cal 6.41/7.39mph
5:44 5:44 5:43 5:54 6:03 3:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:11 109 79-131 1002 161 120-166
0.25 2:22 1:13 9:47 135 129-139 1321 167 164-170
0.38 3:30 1:08 9:01 137 135-140 1235 167 164-170
0.50 4:41 1:11 9:31 141 135-144 1342 167 164-170
0.63 5:46 1:05 8:37 141 139-143 1216 166 162-170
0.75 6:56 1:10 9:21 145 139-148 1356 165 164-168
0.88 8:04 1:08 9:03 143 141-146 1293 166 164-168
1.00 9:13 1:09 9:08 143 140-146 1307 166 164-168
1.13 10:20 1:08 9:01 142 139-147 1281 167 164-168
1.25 11:32 1:12 9:37 145 141-150 1394 167 164-168
1.38 12:43 1:11 9:29 145 143-147 1376 167 164-170
1.50 13:46 1:03 8:24 142 139-145 1192 167 164-170
1.63 14:57 1:11 9:27 143 141-145 1352 165 160-168
1.75 16:03 1:06 8:48 140 136-143 1232 163 160-166
1.88 17:53 1:50 +36 14:37 124 114-138 1813 163 160-166
2.00 19:04 1:11 9:28 131 124-135 1239 164 162-166
2.13 20:14 1:10 9:21 134 132-136 1252 163 162-164
2.25 21:26 1:12 9:38 135 130-136 1300 164 162-166
2.38 23:25 1:59 +49 15:48 128 94-136 2023 163 156-166
2.50 24:36 1:12 9:34 125 102-134 1195 165 162-168
2.63 26:23 1:47 +34 14:16 129 115-142 1839 164 160-166
2.75 27:32 1:09 9:13 134 129-142 1234 166 164-168
2.88 28:54 1:22 10:53 128 117-134 1394 163 120-168
3.00 30:03 1:09 9:14 133 126-138 1227 165 162-168
3.13 31:18 1:15 10:01 134 131-138 1342 163 158-168
3.25 32:28 1:10 9:16 130 126-134 1206 164 158-166
3.38 33:39 1:11 9:28 136 130-142 1289 165 162-166
3.43 34:10 31 8:37 138 135-141 1190 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 165 3.4 31:54 9:53
    Walk 0.4 120 0 9 36:04
    Still 0.4 - - 9 -
    Pause 5.5 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 33.80% More
    800m 4:26 8:55 38.04% More
    1km 5:36 9:00 39.75% More
    Mile 9:05 9:05 42.58% More
    5k 31:01 9:59 41.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:43 8:43
    5km 28:59 9:20
    5M 47:59 9:36
    10km 1:00:25 9:43
    10M 1:40:03 10:00
    Half 2:13:12 10:10
    20M 3:28:36 10:26
    Mara 4:37:44 10:36
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