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Wed 20th May 2020 at 7:00pm by Kuchi

Run > General
  • Time
    44:32
  • Miles
    3.86
  • Min/mi
    11:32
  • Pacing
    71.5%
  • WAVA
    36.35
  • Stride(cm)
    89
  • Cals
    338
  • Cadence
    158
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1668
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 130/142bpm 53cal 8.95/11.39kmph
2) 1km - 7:31(7:31/km) 137/147bpm 57cal 7.97/8.94kmph
3) 0.09km - 46(8:43/km) 137/139bpm 5cal 6.89/7.09kmph
4) 0.57km - 2:30(4:25/km) 169/179bpm 26cal 13.58/13.77kmph
5) 0.6km - 5:00(8:22/km) 140/177bpm 36cal 7.17/13.5kmph
6) 0.57km - 2:30(4:23/km) 172/180bpm 27cal 13.7/15.32kmph
7) 0.53km - 5:00(9:27/km) 139/178bpm 33cal 6.35/13.57kmph
8) 0.59km - 2:30(4:12/km) 174/182bpm 27cal 14.27/15.08kmph
9) 0.53km - 5:00(9:31/km) 140/182bpm 35cal 6.31/14.08kmph
10) 0.74km - 7:00(9:26/km) 137/143bpm 39cal 6.35/7.15kmph
6:42 7:31 46 2:30 5:00 2:30 5:00 2:30 5:00 7:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 11:59 108 72-130 1294 164 162-168
0.25 2:45 1:15 10:03 133 128-139 1338 164 164-166
0.38 4:03 1:18 10:23 136 132-139 1411 163 162-164
0.50 5:22 1:19 10:31 136 131-142 1431 161 148-164
0.63 6:44 1:22 10:58 137 133-140 1503 162 160-164
0.75 8:10 1:26 11:29 138 135-140 1585 162 160-164
0.88 9:40 1:29 11:53 137 131-144 1629 160 158-164
1.00 11:08 1:28 11:46 134 131-141 1576 160 158-164
1.13 12:41 1:33 12:24 139 133-147 1723 161 158-162
1.25 14:20 1:39 13:12 137 133-139 1807 169 160-174
1.38 15:34 1:15 9:57 148 135-165 1472 173 164-178
1.50 16:26 52 6:56 171 166-175 1186 179 176-180
1.63 17:19 53 7:03 177 175-179 1248 177 176-178
1.75 19:11 1:52 14:55 147 122-177 2193 128 104-176
1.88 20:48 1:37 12:56 137 133-141 1772 168 166-170
2.00 22:10 1:22 10:57 139 135-143 1523 167 164-170
2.13 23:18 1:08 9:02 154 139-173 1390 176 162-182
2.25 24:07 49 6:35 176 172-179 1158 182 180-184
2.38 25:01 53 7:08 178 176-179 1268 178 176-180
2.50 27:05 2:04 16:35 146 129-178 2421 124 106-172
2.63 28:55 1:50 14:40 133 129-139 1951 165 164-168
2.75 30:19 1:24 11:14 143 133-163 1607 171 166-182
2.88 31:09 50 6:39 172 163-178 1145 183 182-186
3.00 32:00 51 6:46 180 178-182 1218 181 178-184
3.13 33:18 1:17 10:20 173 153-182 1787 134 110-180
3.25 35:30 2:13 17:41 132 119-152 2334 119 108-170
3.38 37:09 1:39 13:12 137 131-140 1807 171 168-172
3.50 38:59 1:50 14:41 139 137-141 2041 169 164-172
3.63 41:02 2:03 16:24 137 134-141 2247 152 104-168
3.75 42:56 1:53 15:06 135 130-143 2039 150 108-168
3.86 44:34 1:38 14:24 137 134-139 1973 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 182 max Delete HR Trace

  • Cadence Distribution

    158 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 168 3.6 38:51 10:52
    Walk 12.8 111 0.3 5:43 19:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 45.15% More
    800m 4:07 8:18 41.99% More
    1km 5:44 9:13 39.64% More
    Mile 9:24 9:24 41.27% More
    5k 32:55 10:36 38.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:38 10:38
    5km 35:23 11:23
    5M 58:35 11:43
    10km 1:13:46 11:52
    10M 2:02:09 12:13
    Half 2:42:38 12:25
    20M 4:14:41 12:44
    Mara 5:39:05 12:57
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