Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 6:00pm by Oranj

Run > Mimbling
  • warm
  • Time
    20:02
  • Miles
    2.49
  • Min/mi
    8:03
  • Pacing
    94.8%
  • WAVA
    60.46
  • Stride(cm)
    123
  • Cals
    269
  • Cadence
    163
  • BPM
    137
  • %MHR
    81.7
  • B/mi
    1105
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Moving the One True Ring to a safe spot - off the Cowley Road where I left it earlier - and into Florence Park to be picked up later ;-)

===
1) 2km - 9:57(4:59/km) 132/141bpm 128cal 12.05/12.83kmph
2) 2km - 10:02(5:01/km) 143/150bpm 141cal 11.96/13.27kmph
3) 0.01km - 2(5:23/km) 143/143bpm 11.15/11.86kmph
9:57 10:02 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 112 77-132 924 163 152-170 2/1
0.25 2:04 1:02 8:17 135 133-137 1119 163 162-164 2/2
0.38 3:04 1:00 8:02 132 127-135 1061 163 162-164 2/3
0.50 4:03 58 7:46 133 128-135 1034 164 160-178 2/8
0.63 5:01 58 7:47 126 123-131 981 163 162-170 0/10
0.75 6:00 59 7:55 130 125-134 1028 163 162-166 1/2
0.88 7:05 1:04 8:34 136 134-137 1166 163 160-164 1/4
1.00 8:06 1:01 +2 8:12 138 136-140 1131 164 158-178 3/3
1.13 9:04 58 7:42 137 136-138 1054 163 162-166 3/4
1.25 10:03 59 7:55 138 134-141 1093 162 162-164 4/3
1.38 11:04 1:01 8:07 140 139-141 1137 162 162-166 5/2
1.50 12:07 1:03 8:21 139 137-140 1161 163 162-166 2/2
1.63 13:07 1:00 7:58 140 137-143 1115 164 162-166 2/1
1.75 14:06 59 7:54 141 139-143 1114 162 162-164 2/2
1.88 15:03 57 7:39 141 139-143 1078 163 162-164 3/1
2.00 16:04 1:01 8:05 144 142-148 1163 163 162-166 6/0
2.13 17:10 1:06 8:51 149 147-150 1318 162 162-164 6/0
2.25 18:10 1:00 7:58 146 144-148 1164 163 162-164 4/0
2.38 19:07 57 7:39 146 144-147 1118 162 162-166 2/1
2.49 20:04 57 8:17 143 142-144 1186 162 162-164 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.3% 8:03

  • Cadence Distribution

    163 avge / 178 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.09% More
    800m 3:53 7:50 51.95% More
    1km 4:55 7:55 54.09% More
    Mile 7:57 7:57 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.23
    5km 25:13 8:07 60.33
    5M 41:22 8:16 60.03
    10km 51:51 8:21 59.82
    10M 1:25:03 8:30 59.93
    Half 1:52:38 8:36 59.74
    20M 2:54:54 8:45 60.22
    Mara 3:51:36 8:50 60.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here