Siggers
M55
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Races
99 -
Miles
11309 -
Miles
992 -
Miles
21393 -
Miles
46 -
WAVA
74.22% -
5k
18:58 -
5M
30:32 -
10k
39:36 -
10M
1:10:22 -
Half
1:26:00 -
20M
2:27:24 -
Mara
3:16:46 -
20k
34:00 -
40k
1:13:16 -
56M
2:42:11 -
400m
7:05 -
1500m
30:21
About Me | |
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Time for an update on here now, the last couple of years have shown some consistant improvements, hope to carry these forward now and see where they continue to take me.
Personal goals include sub 1:40 half marathon within 12 months, run a marathon before the end of the year, and to do a half ironman in the next 18 months, with a full ironman within another 12 months. Show More...
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 2 | 13:18 63.54 | 12:14 71.15 | 12:14
6:07/mi
|
71.15 | |||||||
4mi | 1 | 27:21 63.56 | 27:21
6:50/mi
|
63.56 | ||||||||
5mi | 18 | 39:22 54.63 | 37:05 58.00 | 36:28 59.35 | 33:40 65.25 | 32:30 67.59 | 32:24 69.40 | 31:29 71.42 | 30:32 74.22 | 30:32
6:06/mi
|
74.22 | |
5.9mi | 1 | 42:30 62.08 | 42:30
7:09/mi
|
62.08 | ||||||||
10km | 15 | 50:19 53.42 | 46:05 58.65 | 43:01 63.24 | 42:11 64.95 | 40:09 68.77 | 43:31 63.95 | 39:36 71.41 | 39:36
6:22/mi
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71.41 | ||
7mi | 4 | 55:55 54.54 | 47:50 64.97 | 46:57 66.71 | 46:57
6:42/mi
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66.71 | ||||||
9mi | 1 | 1:13:10 55.33 | 1:13:10
8:08/mi
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55.33 | ||||||||
15km | 3 | 1:24:13 49.21 | 1:10:58 59.63 | 1:10:58
7:37/mi
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59.63 | |||||||
10mi | 6 | 1:20:07 55.72 | 1:13:17 61.28 | 1:10:22 64.76 | 1:16:34 60.00 | 1:10:22
7:02/mi
|
64.76 | |||||
13.1mi | 21 | 1:50:21 53.23 | 1:48:14 54.55 | 1:34:48 62.65 | 1:34:03 63.15 | 1:30:50 65.83 | 1:40:52 59.73 | 1:26:00 70.63 | 1:40:06 61.38 | 1:32:52 66.49 | 1:26:00
6:34/mi
|
70.63 |
20mi | 2 | 2:27:24 64.79 | 2:37:00 61.84 | 2:27:24
7:22/mi
|
64.79 | |||||||
26.2mi | 2 | 3:33:56 59.53 | 3:16:46 64.72 | 3:16:46
7:31/mi
|
64.72 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Jun | Ironman 70.3 Staffordshire | / / | 0.00 | 1.2miles/56miles/13.1miles |
24 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
20 Mar | Stafford Half Marathon | 0.00 | 13.1mi | |
2014 | Result | WAVA | Distance | |
31 Aug | Shrewsbury Sprint Tri | / / | 0.00 | 500metres/23km/5km |
10 Aug | Cannock Chase 10k | 0.00 | 10km | |
3 Aug | Blithfield 'Olympic distance' Triathlon | 30:03 / 1:16:07 / 45:31 | 0.00 | 1.5km/40km/10km |
1 Jun | Outlaw Half | 33:49 / 2:42:11 / 1:50:27 | 0.00 | 1.2miles/56miles/13.1miles |
6 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
16 Mar | Stafford Half Marathon SB | 1:32:52 | 66.49 | 13.1mi |
9 Mar | Stafford 20 SB | 2:37:00 | 61.84 | 20mi |
2 Feb | Alsager 5 PB | 30:32 | 74.22 | 5mi |
2013 | Result | WAVA | Distance | |
3 Nov | Cannock Rotary 10k | 40:29 | 69.85 | 10km |
23 Jun | Stone St Michael's 10k PB | 39:36 | 71.41 | 10km |
5 May | Lichfield Half Marathon | 1:40:36 | 61.38 | 13.1mi |
17 Mar | Stafford Half Marathon SB | 1:40:06 | 61.18 | 13.1mi |
3 Feb | Alsager 5 SB | 31:29 | 71.42 | 5mi |
2012 | Result | WAVA | Distance | |
21 Oct | Great Birmingham Run | 1:39:00 | 61.86 | 13.1mi |
8 Aug | Staffs Knot 5 mile SB | 32:24 | 69.40 | 5mi |
24 Jun | A Day in the Lakes Triathlon | 34:00 / 3:15:34 / 2:16:24 | 0.00 | 1.2miles/56miles/12.5miles |
20 Jun | Shugborough Relays 4x2 miles PB | 12:14 | 71.15 | 2mi |
3 Jun | Westbridge 5 | 32:27 | 69.29 | 5mi |
15 Apr | Worcester Marathon PB | 3:16:46 | 64.72 | 26.2mi |
25 Mar | Stafford Half Marathon PB | 1:26:00 | 70.63 | 13.1mi |
11 Mar | Stafford 20 PB | 2:27:24 | 64.79 | 20mi |
2011 | Result | WAVA | Distance | |
20 Nov | Cannock Rotary 10k SB | 43:31 | 63.95 | 10km |
6 Nov | Flying fox 10 SB | 1:16:34 | 60.00 | 10mi |
13 May | Vue National Emergency services Triathlon | 13:20 / 34:52 / 21:54 | 0.00 | 0.75km/20km/5km |
8 May | Three Spires Triathlon | / / | 0.00 | 400metres/20km/5km |
17 Apr | London Marathon SB | 3:33:56 | 59.53 | 26.2mi |
10 Apr | Newcastle 7 PB | 46:57 | 66.71 | 7mi |
20 Mar | Stafford Half Marathon SB | 1:40:52 | 59.73 | 13.1mi |
2010 | Result | WAVA | Distance | |
1 Dec | Midlands Police & Services Lge /11 - Race 4 (Cosford) PB | 42:30 | 62.08 | 5.94mi |
21 Nov | Cannock Rotary 10k | 42:17 | 65.30 | 10km |
12 Sep | Bala Standard Triathlon | / / | 0.00 | 1500metres/40km/10km |
5 Sep | BCT September Sprint Triathlon | 7:07 / 36:05 / 20:21 | 0.00 | 400metres/20km/5km |
22 Aug | Leek Half Marathon | 2:11:00 | 45.99 | 13.1mi |
8 Aug | Meerbrook 15k PB | 1:10:58 | 59.63 | 15km |
1 Aug | Blithfield triathlon | 30:18 / 1:13:16 / 41:58 | 0.00 | 1.5km/40km/10km |
18 Jul | Trentham 10 PB | 1:10:22 | 64.76 | 10mi |
6 Jul | Berryhill Fields 10k | 41:51 | 65.98 | 10km |
20 Jun | Ironman UK 70.3 | 39:50 / 3:20:41 / 1:46:30 | 0.00 | 1.2miles/56miles/13.1miles |
27 May | Little Beaver Triathlon | 30:21 / 1:17:47 / 54:32 | 0.00 | 1500metres/43.6km/10km |
5 May | Sub-4 Clayton 10k SB | 40:09 | 68.77 | 10km |
29 Apr | Lymm standard distance triathlon | 20:22 / 1:10:12 / 41:03 | 0.00 | 1056metres/35km/9km |
25 Apr | BCT April Sprint Triathlon | 7:13 / 34:00 / 19:14 | 0.00 | 400metres/20km/5km |
21 Mar | Stafford Half Marathon SB | 1:30:50 | 65.83 | 13.1mi |
7 Mar | Cloud 9 Hill Race PB | 1:13:10 | 55.33 | 9mi |
7 Feb | Alsager 5 SB | 32:30 | 67.59 | 5mi |
1 Jan | Vernon's Limp Wrist 5 Mile Run | 34:30 | 63.67 | 5mi |
2009 | Result | WAVA | Distance | |
20 Dec | Staffs Moorlands Christmas Cracker | 42:15 | 51.99 | 5mi |
6 Dec | The Newcastle Dales Dash | 46:41 | 58.69 | 10km |
20 Sep | Three Spires Triathlon | 7:05 / 40:00 / 18:58 | 0.00 | 400metres/20km/5km |
6 Sep | Black Country Sprint triathlon | 7:26 / 34:45 / 21:14 | 0.00 | 400metres/20km/5km |
12 Aug | Staffs Knot 5 | 34:23 | 63.89 | 5mi |
14 Jun | Potters 'Arf Marathon | 0.00 | 13.1mi | |
7 Jun | Westbridge 5 SB | 33:40 | 65.25 | 5mi |
17 May | Ford Ironman 70.3 Florida Triathlon | 51:34 / 3:04:33 / 2:18:26 | 0.00 | 1.2miles/56miles/13.1miles |
6 May | Sub-4 Clayton 10k SB | 42:11 | 64.95 | 10km |
26 Apr | Wombourne Sprint Tri | 7:31 / 36:11 / 20:19 | 0.00 | 400metres/20km/5km |
19 Apr | Newcastle 7 SB | 47:50 | 64.97 | 7mi |
15 Mar | Stafford Half Marathon SB | 1:34:03 | 63.15 | 13.1mi |
1 Mar | Chase Race Sprint Duathlon | / / | 0.00 | 0km/20km/7.5km |
15 Feb | Enstone 7 Mile | 50:22 | 61.27 | 7mi |
1 Feb | Alsager 5 | 34:09 | 63.84 | 5mi |
2008 | Result | WAVA | Distance | |
14 Dec | Wombourne Splash and Dash | 8:21 / 23:38 | 0.00 | 400metres/5km |
2 Nov | Flying Fox 10 SB | 1:13:17 | 61.28 | 10mi |
26 Oct | Birmingham Half Marathon SB | 1:34:48 | 62.65 | 13.1mi |
5 Oct | Congleton Half Marathon | 1:35:50 | 61.97 | 13.1mi |
21 Sep | Meerbrook 15K | 1:14:16 | 56.15 | 15km |
13 Sep | Ipstones 5 | 36:55 | 59.06 | 5mi |
7 Sep | Wolverhampton Half Marathon | 1:39:57 | 59.42 | 13.1mi |
13 Jul | Cheadle 4 PB | 27:21 | 63.56 | 4mi |
5 Jul | Birmingham Black Country Half Marathon | 1:46:02 | 56.01 | 13.1mi |
26 Jun | Berryhill 10k | 47:30 | 57.27 | 10km |
22 Jun | Stone St Michael's 10k SB | 43:01 | 63.24 | 10km |
18 Jun | Shugborough Relays (4 x 2 miles) SB | 13:18 | 63.54 | 2mi |
8 Jun | Potters 'Arf Marathon | 1:47:20 | 55.33 | 13.1mi |
25 May | Burton 10 | 1:14:17 | 60.46 | 10mi |
7 May | Sub-4 Clayton 10k | 44:43 | 60.83 | 10km |
30 Mar | Burntwood Spring Aquathlon | 32:59 | 43.76 | 5.4km |
16 Mar | Stafford Half Marathon | 1:43:09 | 57.23 | 13.1mi |
3 Feb | Alsager 5 SB | 36:28 | 59.35 | 5mi |
2007 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K SB | 46:05 | 58.65 | 10km |
9 Dec | BCT Splash & Dash | 33:14 | 43.43 | 5.4km |
25 Nov | Burntwood Aquathlon | 33:21 | 43.28 | 5.4km |
4 Nov | Flying Fox SB | 1:20:07 | 55.72 | 10mi |
7 Oct | Congleton Half Marathon SB | 1:48:14 | 54.55 | 13.1mi |
23 Sep | Meerbrook 15km SB | 1:24:13 | 49.21 | 15km |
8 Aug | Staffs Knot 5 miler | 38:32 | 56.17 | 5mi |
22 Jul | Trentham 10 | 1:24:36 | 52.76 | 10mi |
12 Jul | JCB Lakeside '5' | 39:50 | 54.34 | 5mi |
1 Jul | Stone St Michael's 10k | 49:10 | 54.98 | 10km |
10 Jun | Potters 'Arf Marathon | 1:58:07 | 49.98 | 13.1mi |
3 Jun | Westbridge 5 | 37:46 | 57.31 | 5mi |
15 Apr | Newcastle 7 SB | 55:55 | 54.54 | 7mi |
25 Mar | Stafford Half Marathon | 1:50:10 | 53.32 | 13.1mi |
4 Feb | Alsager 5 SB | 37:05 | 58.00 | 5mi |
2006 | Result | WAVA | Distance | |
8 Oct | Congleton Half Marathon SB | 1:50:21 | 53.23 | 13.1mi |
27 Aug | Leek Half Marathon | 2:04:30 | 47.18 | 13.1mi |
9 Aug | Staffs Knot SB | 39:22 | 54.63 | 5mi |
1 Aug | Berryhill 10k | 55:19 | 48.59 | 10km |
25 Jun | Stone St Michael's 10k SB | 50:19 | 53.42 | 10km |
11 Jun | Afford Rent-A_Car Potters Arf Marathon | 2:10:49 | 44.90 | 13.1mi |
4 Jun | Westbridge 5 | 40:22 | 53.28 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2021 | 0 | 0 | 0 | 0 | 1.4 | 3.9 | 2.7 | 0 | 0 | 0 | 0 | 0 | 8 |
2021 | 58 | 51 | 57 | 59 | 51 | 32 | 19 | 11 | 16 | 21 | 54 | 23 | 451 |
2021 | 41 | 0 | 0 | 0 | 0 | 44 | 12 | 12 | 0 | 0 | 0 | 0 | 109 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 11 | 0 | 14 |
2020 | 3.7 | 2 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 10.3 |
2020 | 44 | 59 | 44 | 65 | 76 | 65 | 68 | 74 | 61 | 54 | 50 | 46 | 706 |
2020 | 10 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.6 | 0 | 2.2 | 0 | 2.9 |
2019 | 108 | 117 | 128 | 151 | 172 | 58 | 40 | 47 | 61 | 58 | 36 | 8 | 982 |
2019 | 0 | 0 | 19 | 0 | 100 | 68 | 230 | 13 | 0 | 21 | 0 | 0 | 450 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2018 | 0.6 | 1.9 | 0 | 4.8 | 3.9 | 5.5 | 10.6 | 7.6 | 2.4 | 0 | 0 | 0 | 37.3 |
2018 | 109 | 95 | 77 | 50 | 80 | 67 | 73 | 62 | 83 | 60 | 76 | 77 | 911 |
2018 | 0 | 0 | 72 | 61 | 483 | 465 | 538 | 122 | 94 | 135 | 115 | 0 | 2086 |
2017 | 10.7 | 4.6 | 7.9 | 7.2 | 5.3 | 6.3 | 5.6 | 1 | 1.6 | 0 | 0 | 0 | 50.1 |
2017 | 33 | 41 | 51 | 47 | 49 | 35 | 34 | 49 | 90 | 96 | 113 | 74 | 713 |
2017 | 44 | 122 | 204 | 199 | 256 | 220 | 109 | 409 | 152 | 22 | 4 | 0 | 1739 |
2016 | 8.1 | 5.5 | 12.6 | 7.6 | 10.7 | 9.1 | 4.9 | 15.5 | 13.3 | 2.5 | 3.2 | 8.3 | 101.3 |
2016 | 83 | 58 | 84 | 81 | 84 | 61 | 86 | 65 | 80 | 51 | 39 | 10 | 781 |
2016 | 0 | 0 | 25 | 100 | 310 | 430 | 356 | 469 | 494 | 227 | 96 | 11 | 2519 |
2015 | 6 | 7.9 | 9.5 | 16.8 | 14.1 | 9.4 | 10.3 | 11.9 | 6.6 | 2.4 | 6.2 | 0 | 101.3 |
2015 | 27 | 22 | 41 | 68 | 88 | 58 | 67 | 77 | 45 | 70 | 74 | 65 | 703 |
2015 | 113 | 17 | 113 | 305 | 343 | 269 | 269 | 415 | 300 | 101 | 49 | 34 | 2327 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2014 | 7.9 | 13.6 | 10 | 9.9 | 11.4 | 8.9 | 14 | 8.2 | 13.9 | 13.3 | 10.8 | 0 | 121.8 |
2014 | 131 | 123 | 115 | 28 | 62 | 23 | 44 | 64 | 65 | 95 | 37 | 8 | 795 |
2014 | 154 | 88 | 177 | 179 | 369 | 182 | 172 | 159 | 134 | 105 | 61 | 0 | 1779 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2013 | 12.7 | 11 | 6.3 | 13 | 3.2 | 8.8 | 13.6 | 12.4 | 7.7 | 18.4 | 7.9 | 9.6 | 124.6 |
2013 | 59 | 39 | 46 | 77 | 41 | 51 | 9 | 22 | 59 | 70 | 102 | 111 | 687 |
2013 | 125 | 204 | 235 | 355 | 130 | 261 | 271 | 313 | 265 | 222 | 100 | 61 | 2543 |
2012 | 15.2 | 9.9 | 10 | 4.5 | 12.1 | 12.3 | 12.4 | 11.5 | 10.6 | 16.2 | 15.2 | 10.3 | 140.1 |
2012 | 89 | 106 | 130 | 60 | 44 | 68 | 80 | 81 | 77 | 37 | 19 | 23 | 815 |
2012 | 96 | 161 | 205 | 54 | 224 | 247 | 360 | 208 | 296 | 250 | 240 | 161 | 2502 |
2011 | 3.4 | 5.6 | 4.1 | 4.7 | 2.8 | 5.2 | 2.7 | 5.7 | 7.9 | 13.8 | 14.7 | 15 | 85.5 |
2011 | 41 | 93 | 100 | 79 | 49 | 58 | 12 | 39 | 69 | 71 | 69 | 65 | 745 |
2011 | 78 | 11 | 5 | 48 | 186 | 69 | 0 | 105 | 207 | 260 | 214 | 150 | 1334 |
2010 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 6 | 8.3 | 13.4 | 13.7 | 7.3 | 8.8 | 7.5 | 3.9 | 4.1 | 1.6 | 5.8 | 6.2 | 86.6 |
2010 | 40 | 35 | 65 | 47 | 34 | 51 | 46 | 69 | 22 | 49 | 47 | 25 | 530 |
2010 | 94 | 120 | 234 | 297 | 188 | 311 | 154 | 152 | 207 | 208 | 60 | 14 | 2041 |
2009 | 4.2 | 6.2 | 10.9 | 11.4 | 2.8 | 4.8 | 3.9 | 4.8 | 3.9 | 2.5 | 3 | 3.2 | 61.5 |
2009 | 44 | 51 | 65 | 58 | 17 | 23 | 20 | 27 | 33 | 37 | 25 | 43 | 444 |
2009 | 80 | 140 | 238 | 267 | 100 | 106 | 161 | 130 | 132 | 113 | 70 | 54 | 1592 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2008 | 1.3 | 0.8 | 1.1 | 0.5 | 4.5 | 5.7 | 4.8 | 0.5 | 5.3 | 8.8 | 7.5 | 4.3 | 44.8 |
2008 | 84 | 72 | 75 | 118 | 111 | 92 | 110 | 64 | 75 | 90 | 48 | 35 | 973 |
2008 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 54 | 95 | 67 | 53 | 297 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 | 4.2 | 2.1 | 5.3 | 1.4 | 15.7 |
2007 | 45 | 51 | 81 | 41 | 82 | 36 | 74 | 53 | 86 | 71 | 50 | 47 | 719 |
2007 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 28 | 20 | 0 | 50 |
2006 | 0 | 0 | 0 | 0 | 26 | 68 | 10 | 78 | 65 | 36 | 26 | 47 | 355 |
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