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Wed 20th May 2020 at 6:00pm by Sharms

Run > General
  • Time
    18:17
  • Miles
    2.25
  • Min/mi
    8:08
  • Pacing
    52.6%
  • WAVA
    54.03
  • Stride(cm)
    118
  • Cals
    254
  • Cadence
    168
  • BPM
    151
  • %MHR
    90.3
  • B/mi
    1226
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 149/170bpm 114cal 7.27/7.87mph
2) 1m - 8:04(8:04/m) 153/169bpm 112cal 7.44/7.74mph
3) 0.25m - 1:58(7:46/m) 155/165bpm 28cal 7.73/8.14mph
8:15 8:04 1:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:23 129 117-142 1082 162 98-174
0.13 1:03 32 8:31 145 142-147 1236 173 172-174
0.19 1:36 32 8:37 148 146-151 1274 170 168-174
0.25 2:06 31 8:10 152 151-153 1241 168 166-170
0.31 2:38 31 8:22 155 153-158 1296 174 170-180
0.38 3:08 30 7:59 152 151-154 1214 174 168-180
0.44 3:39 31 8:23 149 147-152 1249 168 166-170
0.50 4:11 32 8:28 147 145-148 1244 168 166-170
0.56 4:40 29 7:44 147 146-148 1136 168 166-170
0.63 5:12 32 8:33 150 148-151 1281 166 164-168
0.69 5:44 32 8:35 149 148-151 1280 166 162-170
0.75 6:11 27 7:05 150 148-152 1063 166 164-166
0.81 6:40 30 7:54 151 150-152 1192 167 166-168
0.88 7:11 31 8:08 152 150-155 1237 173 164-180
0.94 7:43 32 8:31 158 156-160 1346 168 168-170
1.00 8:14 31 8:19 165 162-170 1372 168 166-170
1.06 8:45 31 8:23 167 166-169 1400 168 166-170
1.13 9:16 30 8:04 162 153-167 1307 168 166-170
1.19 9:46 31 8:11 155 153-156 1267 168 164-170
1.25 10:17 31 8:11 157 154-158 1285 169 168-170
1.31 10:47 30 8:05 158 157-159 1278 166 164-168
1.38 11:17 30 7:55 157 156-157 1242 166 164-168
1.44 11:47 30 7:59 157 156-159 1254 170 164-176
1.50 13:39 1:53 +1:34 30:01 131 113-161 3931 161 116-176
1.56 14:23 44 11:43 140 134-146 1640 170 166-174
1.63 14:54 31 8:16 148 146-150 1224 167 166-168
1.69 15:23 29 7:43 150 148-152 1157 166 164-168
1.75 15:52 29 7:44 150 149-151 1161 168 164-172
1.81 16:22 30 7:58 151 150-152 1203 172 166-178
1.88 16:52 30 8:06 152 150-153 1231 169 166-172
1.94 17:22 30 7:58 156 154-158 1243 167 164-170
2.00 17:51 28 7:35 154 153-157 1169 168 166-170
2.06 18:18 27 7:20 151 148-154 1107 169 164-174
2.13 18:47 28 7:36 151 148-155 1147 169 166-174
2.19 19:16 29 7:47 156 151-160 1213 166 164-168
2.25 19:48 32 8:27 161 158-165 1361 167 166-168
2.25 19:50 2 8:48 158 158-158 1391 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 168 2.3 18:14 8:06
    Walk 8.1 111 0 1:36 8:42:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 41.77% More
    800m 3:50 7:43 47.53% More
    1km 4:50 7:47 49.50% More
    Mile 8:07 8:07 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 53.86
    5km 25:52 8:20 53.48
    5M 43:07 8:37 52.17
    10km 54:28 8:46 51.50
    10M 1:30:49 9:05 50.63
    Half 2:01:23 9:16 49.93
    20M 3:11:15 9:34 49.48
    Mara 4:15:38 9:45 49.42
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