Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Sharms M40

About
Race Times
All Races
Mileage
Training

  • Races
    141

  • Miles
    15161

  • Miles
    22

  • Miles
    2498

  • WAVA
    73.77%

  • Mile
    6:18

  • 5k
    18:25

  • 5M
    30:26

  • 10k
    38:34

  • 10M
    1:03:15

  • Half
    1:23:35

  • 20M
    2:21:17

  • Mara
    3:08:03

  • 400m
    7:57

About Me

Been running for a few years now, started to lose a few pounds and get a bit fitter - the rest as they say is history.

Joined Bedford Harriers in May 2008 after running FLM. Now running with a great group of friends that have helped me improve beyond what I ever thought was possible. I consider myself lucky to be in the shape I'm in, rather this than be a lardie!

Targets for 2011 - Club Gold Standard (WAVA 70% & over)

5K - 18:31
5 Miles - 30:37
10K - 38:31
10 Miles - 1:03:48
Half - Sub 1:23:00
Marathon - 3:10:00

Current Status

Had a great run in the sun

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