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Sharms M40

About

Race Times

All Races

Mileage

Training

Bedford Harriers AC

Races
141
Miles
16559
Miles
22
Miles
2579
WAVA
73.77%
Mile
6:18
5k
18:25
5M
30:26
10k
38:34
10M
1:03:15
Half
1:23:35
20M
2:21:17
Mara
3:08:03
400m
7:57

About Me

Been running for a few years now, started to lose a few pounds and get a bit fitter - the rest as they say is history.

Joined Bedford Harriers in May 2008 after running FLM. Now running with a great group of friends that have helped me improve beyond what I ever thought was possible. I consider myself lucky to be in the shape I'm in, rather this than be a lardie!

Targets for 2011 - Club Gold Standard (WAVA 70% & over)

5K - 18:31
5 Miles - 30:37
10K - 38:31
10 Miles - 1:03:48
Half - Sub 1:23:00
Marathon - 3:10:00

Current Status

Had a great run in the sun

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This user has collected 103 badges.

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Groups

This user is a member of Abingdon Marathon , Bedford Harriers Who are also Fetchies, Bedfordshire Fetchies, FetchPoint Game, GPS Users, Mick n Phil for FLM, Swimmers

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
1mi	1	6:18 6:18/mi	59.17		6:18 59.17
3km	1	11:19 6:04/mi	65.56				11:19 65.56
5km	14	18:25 5:56/mi	72.24		21:43 59.72	20:52 62.33	18:25 70.88		19:29 67.63	19:57 66.43	18:37 72.24	19:12 70.05	19:02 71.19
3.5mi	3	23:00 6:34/mi	65.87						25:22 58.85	23:17 64.53	23:00 65.87
4.7mi	1	30:42 6:32/mi	68.07									30:42 68.07
4.9mi	2	33:20 6:48/mi	63.49					33:20 63.49
5mi	18	30:26 6:05/mi	70.99		34:56 61.13	34:36 61.83	30:26 70.68		32:27 66.55	31:03 70.24	31:19 70.99
10km	18	38:34 6:12/mi	71.65		45:22 58.91	42:49 62.61	38:59 68.94		40:52 65.98	39:39 68.28	38:34 71.65	39:34 70.75	40:03 70.41
7mi	1	51:50 7:24/mi	59.32							51:50 59.32
7.5mi	1	45:50 6:06/mi	73.77								45:50 73.77
8.6mi	1	1:07:29 7:50/mi	56.04			1:07:29 56.04
10mi	10	1:03:15 6:20/mi	71.89	1:27:20 50.38	1:12:53 60.37	1:11:25 61.72	1:05:26 67.37		1:09:17 63.92	1:07:42 65.64	1:03:15 71.89	1:04:30 71.01
13.1mi	28	1:23:35 6:23/mi	72.66	2:00:28 48.46	1:40:40 58.00	1:36:10 60.78	1:25:45 68.16	1:24:38 69.17	1:28:41 66.16	1:29:16 65.93	1:24:55 69.57	1:23:35 72.66	1:26:10 71.03	1:29:31 67.53
15mi	7	1:39:59 6:40/mi	68.87			2:06:20 52.93	1:48:21 61.77	1:39:59 67.04	1:47:21 62.59	1:44:00 64.80	1:41:38 66.56	1:40:59 68.87
16.5mi	1	1:52:10 6:49/mi	69.91												1:52:10 69.91
30km	6	2:08:16 6:53/mi	68.44				2:14:49 63.24	2:15:26 63.05		2:17:39 62.37	2:10:34 66.01	2:08:16 68.44	2:09:20 68.41
20mi	9	2:21:17 7:04/mi	66.78			2:46:32 54.88	2:23:15 63.86	2:21:17 64.85	2:29:06 61.59	2:25:44 63.21	2:27:55 62.51		2:22:09 66.78
20.1mi	1	2:28:34 7:24/mi	61.76				2:28:34 61.76
26.2mi	12	3:08:03 7:11/mi	67.51		3:54:00 52.54	3:44:31 54.77	3:20:46 61.31		3:15:46 63.12	3:23:12 60.99	3:19:11 62.46	3:13:58 64.99	3:08:03 67.51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	177	178	141	248	246	145	65	0	0	0	0	0	1199
2020	0	0	0	11	66	0	4	0	0	0	0	0	81
2019	221	194	189	115	152	131	151	242	243	163	118	157	2077
2019	0	0	0	3	7	0	2	0	11	0	0	0	22
2018	128	155	199	98	122	183	176	218	190	93	182	186	1931
2018	0	0	0	0	25	0	40	0	0	2	0	0	67
2017	146	120	83	71	115	149	185	202	121	98	115	96	1502
2017	24	18	0	0	0	2	0	0	0	0	0	0	45
2016	228	184	199	97	117	88	99	128	99	126	165	166	1694
2016	0	0	0	0	10	19	0	16	3	0	0	0	48
2015	268	260	250	184	100	140	143	134	125	97	132	184	2016
2015	18	8	0	0	23	7	25	239	92	0	0	0	411
2014	0	0	0	0	0	0	0	2.1	0	0	0	0	2.1
2014	206	213	190	121	127	111	102	156	134	107	152	170	1788
2014	0	0	0	0	202	247	800	20	14	0	0	0	1283
2013	0	54	20	0	0	0	31	0	0	0	0	0	105
2012	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2012	196	120	130	142	98	18	0	35	0	0	0	0	740
2012	0	0	0	0	83	37	0	0	0	0	0	0	120
2011	4.5	5.5	4	0	0	0	0	0	0	0	0	0	14
2011	179	127	74	0	0	0	0	1	85	91	101	201	858
2011	0	50	57	0	0	0	0	10	44	51	0	0	213
2010	0.5	0	0	0	0	0	0	0.1	0	0	0	0	0.6
2010	137	165	158	121	127	106	138	150	127	118	98	79	1526
2010	0	0	0	0	0	12	0	9	11	0	0	0	33
2009	0	0	0	0	2.4	1.2	0.3	0.7	0	0	0	0	4.7
2009	113	128	124	88	107	88	65	104	73	83	85	65	1124
2009	0	0	0	0	0	96	86	69	5	0	0	0	257

Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
2mi, 15:44 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 147/164bpm 115cal 7.2/8.14mph 2) 1m - 7:24(7:24/m) 145/149bpm 100cal 8.1/8.37mph Add a comment 3.8mi, 27:00 Running - General Split Summary === 1) 0.11m - 45(6:36/m) 131/150bpm 8cal 9.1/10.06mph 2) 0.03m - 15(9:15/m) 147/148bpm 3cal 6.49/8.87mph 3) 0.1m - 45(7:18/m) 153/158bpm 10cal 8.22/8.54mph 4) 0.03m - 15(8:26/m) 158/161bpm 3cal 7.11/8.39mph 5) 0.11m - 45(7:05/m) 161/166bpm 11cal 8.47/8.27mph 6) 0.02m - 15(10:06/m) 159/161bpm 3cal 5.94/8.22mph 7) 0.11m - 45(6:50/m) 161/172bpm 11cal 8.79/8.66mph 8) 0.03m - 15(9:06/m) 162/162bpm 3cal 6.59/8.7mph 9) 0.12m - 45(6:21/m) 158/171bpm 11cal 9.45/9.41mph 10) 0.03m - 15(9:21/m) 156/157bpm 3cal 6.41/9.41mph 11) 0.05m - 30(9:29/m) 161/165bpm 7cal 6.32/6.59mph 12) 0.14m - 45(5:26/m) 153/163bpm 10cal 11.03/10.81mph 13) 0.03m - 15(8:14/m) 156/160bpm 3cal 7.28/10.71mph 14) 0.13m - 45(6:00/m) 156/160bpm 10cal 10.01/10.4mph 15) 0.03m - 15(9:20/m) 158/159bpm 3cal 6.43/10.35mph 16) 0.12m - 45(6:11/m) 156/164bpm 10cal 9.72/10.14mph 17) 0.03m - 15(9:25/m) 160/161bpm 3cal 6.37/10.04mph 18) 0.12m - 45(6:04/m) 159/163bpm 11cal 9.88/10.02mph 19) 0.03m - 15(7:50/m) 162/163bpm 3cal 7.65/10.02mph 20) 0.12m - 45(6:03/m) 161/165bpm 10cal 9.91/10.16mph 21) 0.02m - 15(11:15/m) 163/164bpm 4cal 5.33/10.02mph 22) 0.05m - 30(9:17/m) 156/162bpm 7cal 6.46/6.99mph 23) 0.12m - 45(6:02/m) 151/162bpm 10cal 9.94/9.98mph 24) 0.03m - 15(9:45/m) 162/164bpm 3cal 6.15/9.89mph 25) 0.12m - 45(6:05/m) 163/168bpm 11cal 9.86/10.44mph 26) 0.02m - 15(11:26/m) 165/167bpm 3cal 5.25/9.77mph 27) 0.12m - 45(6:17/m) 162/175bpm 11cal 9.55/9.62mph 28) 0.02m - 15(11:03/m) 165/167bpm 3cal 5.43/9.48mph 29) 0.11m - 45(6:32/m) 160/164bpm 11cal 9.18/9.58mph 30) 0.02m - 15(13:18/m) 162/164bpm 3cal 4.51/9.27mph 31) 0.11m - 45(6:37/m) 157/161bpm 10cal 9.08/9.35mph 32) 0.03m - 15(9:22/m) 156/161bpm 3cal 6.41/9.18mph 33) 0.05m - 30(10:39/m) 157/164bpm 7cal 5.63/6.03mph 34) 0.1m - 45(7:12/m) 154/162bpm 10cal 8.33/8.1mph 35) 0.02m - 15(16:04/m) 154/162bpm 3cal 3.73/8.08mph 36) 0.12m - 45(6:04/m) 144/157bpm 9cal 9.9/10.37mph 37) 0.03m - 15(9:20/m) 155/161bpm 3cal 6.42/9.66mph 38) 0.12m - 45(6:14/m) 151/161bpm 10cal 9.62/9.6mph 39) 0.03m - 15(9:56/m) 161/161bpm 3cal 6.04/9.52mph 40) 0.12m - 45(6:25/m) 159/162bpm 11cal 9.35/9.87mph 41) 0.03m - 15(9:57/m) 164/164bpm 3cal 6.03/9.25mph 42) 0.11m - 45(6:45/m) 161/166bpm 11cal 8.89/9.81mph 43) 0.02m - 15(11:23/m) 162/163bpm 3cal 5.27/9.16mph 44) 0.05m - 30(9:06/m) 153/161bpm 7cal 6.59/6.74mph 45) 0.12m - 45(6:07/m) 158/163bpm 10cal 9.81/9.71mph 46) 0.03m - 15(8:33/m) 164/165bpm 3cal 7.02/9.71mph 47) 0.11m - 45(7:01/m) 162/165bpm 11cal 8.55/8.91mph 48) 0.02m - 15(10:02/m) 162/164bpm 3cal 5.98/8.64mph 49) 0.12m - 45(6:28/m) 161/164bpm 11cal 9.28/9.33mph 50) 0.03m - 15(8:36/m) 153/164bpm 4cal 6.98/9.25mph 51) 0.12m - 45(6:16/m) 145/162bpm 8cal 9.59/10.02mph 52) 0.02m - 15(10:55/m) 164/168bpm 3cal 5.5/9.96mph 53) 0.11m - 45(6:41/m) 167/173bpm 11cal 8.97/9.35mph 54) 0.02m - 15(10:02/m) 165/167bpm 3cal 5.98/9.1mph Add a comment 1.2mi, 9:16 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 133/163bpm 96cal 7.49/8.18mph 2) 0.15m - 1:15(8:14/m) 146/150bpm 17cal 7.29/8.1mph Add a comment	-	2.4mi, 19:51 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 139/150bpm 105cal 7.37/7.7mph 2) 1m - 8:16(8:16/m) 140/158bpm 104cal 7.25/7.74mph 3) 0.41m - 3:26(8:28/m) 150/157bpm 47cal 7.08/7.33mph Add a comment 5.7mi, 43:31 Running - General Split Summary === 1) 0.16m - 1:00(6:11/m) 136/162bpm 11cal 9.7/9.77mph 2) 0.04m - 28(11:40/m) 157/162bpm 6cal 5.15/9.56mph 3) 0.31m - 2:00(6:26/m) 160/166bpm 30cal 9.31/9.5mph 4) 0.11m - 1:00(8:59/m) 156/169bpm 14cal 6.68/9.33mph 5) 0.44m - 3:00(6:45/m) 163/173bpm 45cal 8.88/8.93mph 6) 0.17m - 1:30(8:38/m) 166/171bpm 23cal 6.95/8.79mph 7) 0.59m - 4:00(6:45/m) 167/173bpm 62cal 8.9/9.02mph 8) 0.12m - 2:00(16:35/m) 140/170bpm 22cal 3.62/8.93mph 9) 0.74m - 5:00(6:44/m) 162/175bpm 74cal 8.92/9.1mph 10) 0.14m - 2:00(13:52/m) 145/166bpm 23cal 4.33/8.83mph 11) 0.74m - 5:00(6:44/m) 165/173bpm 76cal 8.92/9.27mph 12) 0.22m - 2:00(8:59/m) 151/172bpm 26cal 6.68/8.68mph 13) 0.59m - 4:00(6:44/m) 165/174bpm 60cal 8.9/9.04mph 14) 0.18m - 2:00(11:24/m) 166/174bpm 30cal 5.26/8.77mph 15) 0.44m - 3:00(6:52/m) 164/172bpm 45cal 8.74/8.81mph 16) 0.11m - 1:30(13:03/m) 146/164bpm 16cal 4.59/8.68mph 17) 0.3m - 2:00(6:46/m) 160/168bpm 27cal 8.86/8.95mph 18) 0.11m - 1:00(8:55/m) 168/171bpm 15cal 6.72/8.93mph 19) 0.16m - 1:00(6:16/m) 162/178bpm 14cal 9.57/9.56mph 20) 0.01m - 3(5:25/m) 167/167bpm 11.08/9.54mph Add a comment 2.4mi, 19:18 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 132/169bpm 98cal 7.35/8.56mph 2) 1m - 8:11(8:11/m) 148/172bpm 112cal 7.33/7.95mph 3) 0.36m - 2:57(8:06/m) 148/159bpm 39cal 7.41/8.1mph Add a comment	-	5.2mi, 38:17 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 140/157bpm 96cal 7.97/8.91mph 2) 1m - 7:30(7:30/m) 156/168bpm 108cal 8.01/8.43mph 3) 1m - 7:01(7:01/m) 158/167bpm 102cal 8.55/8.87mph 4) 1m - 7:25(7:25/m) 162/172bpm 110cal 8.08/8.39mph 5) 1m - 7:33(7:33/m) 157/166bpm 108cal 7.94/8.64mph 6) 0.17m - 1:16(7:31/m) 162/163bpm 19cal 7.99/7.97mph Add a comment	12.1mi, 1:35:36 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 137/151bpm 105cal 7.23/7.68mph 2) 1m - 7:41(7:41/m) 143/151bpm 101cal 7.81/8.08mph 3) 1m - 7:44(7:44/m) 149/158bpm 104cal 7.76/8.01mph 4) 1m - 7:54(7:54/m) 149/157bpm 103cal 7.6/7.87mph 5) 1m - 7:50(7:50/m) 143/161bpm 90cal 7.65/8.16mph 6) 1m - 8:30(8:30/m) 136/154bpm 83cal 7.06/7.93mph 7) 1m - 8:01(8:01/m) 145/154bpm 94cal 7.49/8.22mph 8) 1m - 7:52(7:52/m) 142/152bpm 82cal 7.62/8.12mph 9) 1m - 8:06(8:06/m) 138/150bpm 73cal 7.4/8.6mph 10) 1m - 7:33(7:33/m) 149/161bpm 93cal 7.95/8.16mph 11) 1m - 7:35(7:35/m) 149/168bpm 94cal 7.92/9.56mph 12) 1m - 7:45(7:45/m) 152/161bpm 102cal 7.74/8.18mph 13) 0.11m - 47(7:29/m) 144/147bpm 7cal 8.02/8.12mph Add a comment	4.3mi, 33:04 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 142/157bpm 99cal 7.84/9.41mph 2) 1m - 7:22(7:22/m) 156/161bpm 106cal 8.14/8.33mph 3) 1m - 7:50(7:50/m) 158/165bpm 114cal 7.65/8.6mph 4) 1m - 7:40(7:40/m) 156/165bpm 109cal 7.83/8.52mph 5) 0.34m - 2:33(7:24/m) 165/170bpm 38cal 8.1/8.56mph Add a comment
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
1.5mi, 11:59 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 142/156bpm 106cal 7.39/8.27mph 2) 0.51m - 3:52(7:36/m) 153/159bpm 55cal 7.89/8.45mph Add a comment 3.2mi, 23:22 Running - General Split Summary === 1) 0.11m - 45(6:35/m) 124/149bpm 7cal 9.11/9.43mph 2) 0.03m - 15(8:48/m) 151/153bpm 3cal 6.81/8.79mph 3) 0.11m - 45(6:39/m) 153/157bpm 10cal 9.03/8.95mph 4) 0.03m - 15(7:40/m) 155/156bpm 3cal 7.82/8.91mph 5) 0.08m - 45(9:08/m) 145/156bpm 10cal 6.56/8.45mph 6) 0.03m - 15(8:46/m) 139/141bpm 3cal 6.84/6.97mph 7) 0.13m - 45(5:58/m) 151/160bpm 10cal 10.05/10.04mph 8) 0.03m - 15(9:06/m) 160/161bpm 3cal 6.59/9.81mph 9) 0.11m - 45(6:45/m) 158/161bpm 10cal 8.88/8.89mph 10) 0.03m - 15(8:45/m) 159/161bpm 3cal 6.86/8.64mph 11) 0.05m - 30(9:21/m) 154/158bpm 7cal 6.42/7.51mph 12) 0.11m - 45(6:46/m) 154/162bpm 10cal 8.87/8.56mph 13) 0.03m - 15(8:44/m) 157/164bpm 3cal 6.87/8.45mph 14) 0.11m - 45(6:39/m) 137/155bpm 8cal 9.03/9.27mph 15) 0.03m - 15(8:51/m) 158/160bpm 3cal 6.78/8.75mph 16) 0.09m - 45(8:24/m) 150/157bpm 10cal 7.14/7.16mph 17) 0.03m - 15(8:48/m) 143/146bpm 3cal 6.82/6.8mph 18) 0.12m - 45(6:17/m) 150/160bpm 10cal 9.56/8.97mph 19) 0.03m - 15(8:44/m) 160/164bpm 3cal 6.87/9.04mph 20) 0.12m - 45(6:10/m) 159/165bpm 10cal 9.72/10.1mph 21) 0.02m - 15(13:14/m) 159/165bpm 3cal 4.53/10.12mph 22) 0.03m - 30(18:01/m) 154/164bpm 7cal 3.33/7.01mph 23) 0.09m - 45(8:33/m) 134/140bpm 9cal 7.02/7.49mph 24) 0.04m - 15(6:04/m) 127/135bpm 1cal 9.88/9.29mph 25) 0.12m - 45(6:10/m) 155/165bpm 10cal 9.74/9.56mph 26) 0.03m - 15(9:32/m) 162/165bpm 3cal 6.3/9.5mph 27) 0.12m - 45(6:14/m) 162/165bpm 11cal 9.61/9.73mph 28) 0.03m - 15(8:54/m) 162/165bpm 3cal 6.74/9.79mph 29) 0.07m - 45(10:32/m) 147/158bpm 10cal 5.69/6.37mph 30) 0.05m - 15(5:17/m) 144/152bpm 3cal 11.37/11.52mph 31) 0.11m - 45(6:46/m) 158/163bpm 10cal 8.88/10.85mph 32) 0.03m - 15(9:30/m) 158/164bpm 3cal 6.32/9.41mph 33) 0.08m - 30(6:15/m) 142/157bpm 5cal 9.59/10.46mph 34) 0.05m - 32(10:39/m) 155/159bpm 7cal 5.63/9.75mph 35) 0m - 2(9:20/m) 149/149bpm 6.43/6.26mph 36) 0.12m - 45(6:08/m) 159/168bpm 11cal 9.77/9.75mph 37) 0.03m - 15(9:33/m) 164/167bpm 3cal 6.28/9.23mph 38) 0.11m - 45(7:04/m) 162/164bpm 11cal 8.48/8.54mph 39) 0.03m - 15(9:16/m) 164/164bpm 3cal 6.47/8.52mph 40) 0.06m - 45(11:34/m) 151/163bpm 10cal 5.18/6.32mph 41) 0.03m - 15(7:24/m) 145/148bpm 3cal 8.1/6.55mph 42) 0.12m - 45(6:10/m) 155/164bpm 10cal 9.72/9.27mph 43) 0.03m - 15(9:09/m) 164/165bpm 3cal 6.55/9mph 44) 0.05m - 30(9:51/m) 155/162bpm 7cal 6.1/6.62mph 45) 0.13m - 45(5:37/m) 159/171bpm 10cal 10.69/12.17mph 46) 0.02m - 15(10:09/m) 159/172bpm 3cal 5.91/11mph 47) 0.13m - 45(5:43/m) 157/165bpm 10cal 10.51/10.96mph 48) 0.01m - 2(4:40/m) 165/165bpm 12.84/10.67mph Add a comment 2mi, 16:37 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 134/146bpm 104cal 6.95/7.41mph 2) 1m - 7:57(7:57/m) 141/150bpm 101cal 7.55/8.5mph 3) 0m - 2(6:48/m) 145/145bpm 8.82/7.53mph Add a comment	-	9.2mi, 1:14:20 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 135/153bpm 100cal 7.39/7.97mph 2) 1m - 8:40(8:40/m) 142/156bpm 110cal 6.92/7.66mph 3) 1m - 7:49(7:49/m) 138/154bpm 91cal 7.68/8.35mph 4) 1m - 8:13(8:13/m) 150/168bpm 108cal 7.31/8.41mph 5) 1m - 8:10(8:10/m) 149/161bpm 104cal 7.35/7.97mph 6) 1m - 8:32(8:32/m) 151/162bpm 115cal 7.03/7.66mph 7) 1m - 7:59(7:59/m) 149/159bpm 100cal 7.52/8.31mph 8) 1m - 7:46(7:46/m) 152/167bpm 103cal 7.72/8.1mph 9) 1m - 7:50(7:50/m) 153/166bpm 99cal 7.65/8.39mph 10) 0.15m - 1:13(7:58/m) 160/161bpm 17cal 7.53/7.47mph Add a comment	-	-	12.1mi, 1:30:33 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 134/153bpm 93cal 7.7/8.01mph 2) 1m - 7:40(7:40/m) 148/167bpm 105cal 7.82/8.1mph 3) 1m - 7:57(7:57/m) 146/157bpm 102cal 7.55/7.97mph 4) 1m - 7:34(7:34/m) 148/159bpm 97cal 7.94/8.22mph 5) 1m - 7:36(7:36/m) 149/160bpm 98cal 7.9/8.2mph 6) 1m - 7:38(7:38/m) 153/164bpm 104cal 7.85/8.2mph 7) 1m - 7:20(7:20/m) 149/157bpm 93cal 8.18/8.6mph 8) 1m - 7:24(7:24/m) 147/158bpm 86cal 8.1/8.43mph 9) 1m - 7:29(7:29/m) 150/155bpm 95cal 8.01/8.5mph 10) 1m - 7:25(7:25/m) 148/156bpm 86cal 8.09/8.41mph 11) 1m - 7:17(7:17/m) 152/159bpm 90cal 8.23/8.56mph 12) 1m - 7:03(7:03/m) 160/168bpm 100cal 8.51/9.35mph 13) 0.05m - 21(6:35/m) 157/160bpm 4cal 9.12/8.7mph Add a comment	-
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
1.4mi, 11:10 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 148/155bpm 111cal 7.6/7.87mph 2) 0.4m - 3:16(8:08/m) 148/153bpm 45cal 7.38/7.76mph Add a comment 5.4mi, 39:40 Running - General Split Summary === 1) 0.08m - 30(6:06/m) 117/140bpm 4cal 9.84/9.77mph 2) 0.05m - 25(8:47/m) 146/153bpm 5cal 6.83/9.75mph 3) 0.08m - 30(6:07/m) 148/156bpm 7cal 9.82/9.2mph 4) 0.05m - 25(8:23/m) 161/167bpm 6cal 7.16/9.27mph 5) 0.08m - 30(6:17/m) 152/158bpm 7cal 9.54/9.43mph 6) 0.05m - 25(8:44/m) 157/161bpm 6cal 6.88/9.5mph 7) 0.08m - 30(5:56/m) 154/158bpm 7cal 10.1/10.08mph 8) 0.05m - 25(8:58/m) 162/169bpm 6cal 6.69/10.12mph 9) 0.08m - 30(6:05/m) 156/168bpm 7cal 9.86/9.83mph 10) 0.04m - 25(9:28/m) 161/163bpm 6cal 6.34/9.64mph 11) 0.08m - 30(5:56/m) 155/161bpm 7cal 10.11/9.81mph 12) 0.04m - 25(9:49/m) 159/163bpm 6cal 6.11/9.81mph 13) 0.09m - 30(5:50/m) 153/161bpm 7cal 10.28/9.87mph 14) 0.05m - 25(9:11/m) 159/164bpm 6cal 6.54/9.96mph 15) 0.09m - 30(5:44/m) 160/164bpm 7cal 10.47/10.44mph 16) 0.04m - 25(9:45/m) 163/167bpm 6cal 6.15/10.31mph 17) 0.08m - 30(5:53/m) 157/162bpm 7cal 10.19/10.16mph 18) 0.04m - 25(9:38/m) 162/164bpm 6cal 6.23/10.23mph 19) 0.09m - 30(5:51/m) 157/164bpm 7cal 10.25/10.56mph 20) 0.05m - 25(9:10/m) 160/164bpm 6cal 6.54/10.06mph 21) 0.08m - 30(6:01/m) 156/163bpm 7cal 9.97/9.79mph 22) 0.04m - 25(9:23/m) 160/162bpm 6cal 6.4/9.81mph 23) 0.09m - 30(5:44/m) 156/163bpm 7cal 10.48/10.67mph 24) 0.04m - 25(10:05/m) 163/169bpm 6cal 5.95/10.71mph 25) 0.09m - 30(5:46/m) 155/161bpm 7cal 10.4/10.16mph 26) 0.05m - 25(9:07/m) 161/164bpm 6cal 6.58/10.31mph 27) 0.09m - 30(5:42/m) 155/159bpm 7cal 10.52/10.31mph 28) 0.05m - 25(8:40/m) 160/164bpm 6cal 6.93/10.42mph 29) 0.08m - 30(5:59/m) 154/161bpm 7cal 10.02/9.89mph 30) 0.05m - 25(8:59/m) 163/165bpm 6cal 6.68/9.85mph 31) 0.07m - 30(7:01/m) 164/168bpm 7cal 8.55/8.66mph 32) 0.04m - 25(10:01/m) 166/169bpm 6cal 5.99/8.62mph 33) 0.08m - 30(6:40/m) 170/175bpm 8cal 9.01/8.18mph 34) 0.05m - 25(8:53/m) 163/165bpm 6cal 6.76/8.41mph 35) 0.08m - 30(5:55/m) 158/163bpm 7cal 10.14/9.75mph 36) 0.04m - 25(10:23/m) 163/166bpm 6cal 5.78/9.91mph 37) 0.09m - 30(5:46/m) 157/162bpm 7cal 10.39/10.48mph 38) 0.05m - 25(8:54/m) 163/165bpm 6cal 6.75/10.46mph 39) 0.08m - 30(6:13/m) 160/165bpm 7cal 9.65/10.29mph 40) 0.03m - 25(16:35/m) 158/163bpm 6cal 3.62/10.21mph 41) 0.32m - 3:00(9:23/m) 141/152bpm 35cal 6.4/7.18mph 42) 0.08m - 30(5:53/m) 150/159bpm 6cal 10.19/10.1mph 43) 0.04m - 25(9:31/m) 159/161bpm 6cal 6.31/10.14mph 44) 0.08m - 30(6:05/m) 155/161bpm 7cal 9.86/9.87mph 45) 0.04m - 25(9:35/m) 157/160bpm 6cal 6.26/9.91mph 46) 0.09m - 30(5:49/m) 152/160bpm 7cal 10.33/10.54mph 47) 0.04m - 25(9:17/m) 160/161bpm 6cal 6.46/10.54mph 48) 0.09m - 30(5:36/m) 154/161bpm 7cal 10.7/10.92mph 49) 0.04m - 25(9:34/m) 159/162bpm 6cal 6.27/10.9mph 50) 0.09m - 30(5:45/m) 157/161bpm 7cal 10.43/9.91mph 51) 0.04m - 25(9:21/m) 163/165bpm 6cal 6.42/10.23mph 52) 0.08m - 30(6:05/m) 157/161bpm 7cal 9.87/9.93mph 53) 0.04m - 25(9:25/m) 160/164bpm 6cal 6.38/9.96mph 54) 0.08m - 30(6:09/m) 158/162bpm 7cal 9.76/9.39mph 55) 0.04m - 25(9:16/m) 161/164bpm 6cal 6.48/9.52mph 56) 0.08m - 30(6:09/m) 159/165bpm 7cal 9.76/10.12mph 57) 0.04m - 25(10:08/m) 164/169bpm 6cal 5.93/10.14mph 58) 0.07m - 30(6:43/m) 160/166bpm 7cal 8.94/9.58mph 59) 0.04m - 25(10:37/m) 165/170bpm 6cal 5.65/9.31mph 60) 0.08m - 30(6:20/m) 162/165bpm 7cal 9.47/9.37mph 61) 0.04m - 25(10:12/m) 164/167bpm 6cal 5.88/9.6mph 62) 0.08m - 30(6:07/m) 161/167bpm 7cal 9.82/9.75mph 63) 0.04m - 25(10:23/m) 164/167bpm 6cal 5.78/9.79mph 64) 0.08m - 30(5:55/m) 164/176bpm 7cal 10.15/10.21mph 65) 0.04m - 25(9:36/m) 163/165bpm 6cal 6.25/10.31mph 66) 0.09m - 30(5:33/m) 160/166bpm 7cal 10.82/11.31mph 67) 0.04m - 25(10:50/m) 164/169bpm 6cal 5.54/11.21mph 68) 0.09m - 30(5:28/m) 161/164bpm 7cal 10.97/11.04mph 69) 0.03m - 25(13:20/m) 165/168bpm 6cal 4.5/10.52mph 70) 0.08m - 30(6:21/m) 160/166bpm 7cal 9.44/9.46mph 71) 0.05m - 25(8:10/m) 145/163bpm 4cal 7.35/9.27mph 72) 0.08m - 30(6:13/m) 154/162bpm 6cal 9.65/9.79mph 73) 0.05m - 25(8:56/m) 162/166bpm 6cal 6.72/9.77mph 74) 0.08m - 30(6:02/m) 160/165bpm 7cal 9.94/9.79mph 75) 0.05m - 25(8:48/m) 165/166bpm 6cal 6.82/9.98mph 76) 0.09m - 30(5:48/m) 164/167bpm 7cal 10.33/10.77mph 77) 0.04m - 25(10:26/m) 164/170bpm 6cal 5.75/10.9mph 78) 0.08m - 30(5:59/m) 160/168bpm 7cal 10.03/9.91mph 79) 0.04m - 25(9:57/m) 164/165bpm 6cal 6.03/10mph 80) 0.08m - 30(5:54/m) 161/165bpm 7cal 10.17/10.35mph 81) 0.04m - 25(10:04/m) 164/166bpm 6cal 5.96/10mph Add a comment 2mi, 15:49 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 135/148bpm 99cal 7.46/7.91mph 2) 1m - 7:44(7:44/m) 138/153bpm 94cal 7.76/8.58mph 3) 0.01m - 2(6:10/m) 140/140bpm 9.74/7.66mph Add a comment	-	2.8mi, 21:39 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 152/159bpm 108cal 7.81/7.95mph 2) 1m - 7:49(7:49/m) 147/153bpm 106cal 7.68/8.22mph 3) 0.79m - 6:09(7:49/m) 149/159bpm 83cal 7.68/7.89mph Add a comment 3.9mi, 28:00 Running - General Split Summary === 1) 0.65m - 3:59(6:09/m) 163/177bpm 60cal 9.76/10.29mph 2) 0.21m - 2:00(9:27/m) 152/170bpm 28cal 6.35/9.75mph 3) 0.65m - 4:00(6:09/m) 168/174bpm 63cal 9.76/9.96mph 4) 0.2m - 1:59(10:12/m) 156/174bpm 28cal 5.89/9.77mph 5) 0.66m - 4:01(6:07/m) 170/180bpm 64cal 9.82/10.14mph 6) 0.11m - 2:00(18:43/m) 147/174bpm 23cal 3.21/10.21mph 7) 0.62m - 3:59(6:26/m) 165/174bpm 60cal 9.33/9.66mph 8) 0.2m - 2:00(9:50/m) 152/170bpm 27cal 6.1/9.39mph 9) 0.64m - 4:01(6:16/m) 171/181bpm 64cal 9.58/9.73mph Add a comment 2.5mi, 19:40 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 141/158bpm 101cal 7.81/9.39mph 2) 1m - 8:03(8:03/m) 142/153bpm 104cal 7.45/8.75mph 3) 0.48m - 3:56(8:15/m) 144/153bpm 49cal 7.28/8.01mph Add a comment	5.3mi, 42:38 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 133/145bpm 99cal 7.24/7.89mph 2) 1m - 8:11(8:11/m) 140/160bpm 104cal 7.33/8.14mph 3) 1m - 7:59(7:59/m) 142/154bpm 98cal 7.52/7.93mph 4) 1m - 8:10(8:10/m) 143/157bpm 99cal 7.34/7.91mph 5) 1m - 7:42(7:42/m) 142/165bpm 88cal 7.8/8.47mph 6) 0.32m - 2:19(7:20/m) 148/154bpm 30cal 8.18/8.6mph Add a comment	-	1.2mi, 9:19 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 147/152bpm 113cal 2) 0.17m - 1:19(7:44/m) 147/149bpm 18cal Add a comment 3.7mi, 28:00 Running - General Split Summary === 1) 0.58m - 4:24(7:36/m) 144/155bpm 58cal 2) 1m - 7:24(7:24/m) 147/156bpm 101cal 3) 1m - 7:34(7:34/m) 145/157bpm 96cal 4) 1m - 7:30(7:30/m) 147/157bpm 97cal 5) 0.14m - 1:07(8:00/m) 149/150bpm 15cal Add a comment 8.4mi, 1:04:24 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 134/148bpm 97cal 2) 1m - 7:23(7:23/m) 147/158bpm 101cal 3) 1m - 7:28(7:28/m) 150/154bpm 104cal 4) 1m - 7:40(7:40/m) 146/154bpm 98cal 5) 1m - 7:55(7:55/m) 153/167bpm 109cal 6) 1m - 7:41(7:41/m) 149/161bpm 98cal 7) 1m - 7:46(7:46/m) 149/157bpm 99cal 8) 1m - 7:27(7:27/m) 148/159bpm 85cal 9) 0.44m - 3:13(7:18/m) 146/153bpm 38cal Add a comment	4mi, 30:57 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 137/150bpm 98cal 7.69/8.43mph 2) 1m - 7:24(7:24/m) 145/151bpm 100cal 8.1/9.35mph 3) 1m - 7:46(7:46/m) 148/157bpm 106cal 7.72/8.14mph 4) 1m - 7:57(7:57/m) 148/155bpm 108cal 7.55/7.99mph Add a comment
Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12
1.6mi, 13:00 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 142/154bpm 107cal 7.48/8.62mph 2) 0.61m - 4:58(8:13/m) 146/163bpm 69cal 7.3/8.45mph Add a comment 3.7mi, 25:02 Running - General Split Summary === 1) 1m - 6:52(6:52/m) 155/175bpm 100cal 8.75/10mph 2) 1m - 6:51(6:51/m) 162/174bpm 105cal 8.75/10.18mph 3) 1m - 6:53(6:53/m) 164/173bpm 106cal 8.72/9.71mph 4) 0.67m - 4:26(6:37/m) 166/175bpm 69cal 9.06/9.98mph Add a comment 1.5mi, 12:08 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 132/147bpm 99cal 7.33/7.85mph 2) 0.51m - 3:57(7:49/m) 140/143bpm 51cal 7.68/7.85mph Add a comment	-	10.5mi, 1:20:04 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 131/152bpm 91cal 7.89/9.14mph 2) 1m - 7:53(7:53/m) 144/169bpm 105cal 7.62/8.41mph 3) 1m - 8:00(8:00/m) 146/168bpm 105cal 7.5/7.97mph 4) 1m - 7:38(7:38/m) 151/161bpm 107cal 7.87/8.25mph 5) 1m - 7:34(7:34/m) 147/165bpm 96cal 7.93/8.5mph 6) 1m - 7:32(7:32/m) 150/159bpm 101cal 7.97/8.35mph 7) 1m - 7:38(7:38/m) 158/165bpm 111cal 7.85/8.29mph 8) 1m - 7:28(7:28/m) 154/161bpm 105cal 8.03/8.54mph 9) 1m - 7:22(7:22/m) 152/158bpm 98cal 8.14/8.56mph 10) 1m - 7:36(7:36/m) 149/159bpm 91cal 7.9/8.31mph 11) 0.51m - 3:48(7:26/m) 158/167bpm 54cal 8.06/8.66mph Add a comment	-	4.3mi, 8:45 Cycling - General Split Summary === 1) 1m - 1:59(1:59/m) 64/73bpm 3cal 30.24/33.98mph 2) 1m - 1:51(1:51/m) 66/72bpm 3cal 32.48/34.25mph 3) 1m - 1:43(1:43/m) 70/75bpm 4cal 35.01/40.85mph 4) 1m - 1:43(1:43/m) 67/70bpm 3cal 34.84/39.89mph 5) 0.28m - 1:29(5:23/m) 72/92bpm 3cal 11.14/34.31mph Add a comment 4mi, 30:37 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 141/155bpm 103cal 7.65/8.75mph 2) 1m - 7:24(7:24/m) 158/168bpm 110cal 8.1/8.62mph 3) 1m - 7:32(7:32/m) 158/168bpm 111cal 7.96/9.31mph 4) 1m - 7:47(7:47/m) 161/171bpm 117cal 7.71/9.25mph 5) 0.01m - 3(7:16/m) 170/171bpm 8.26/7.91mph Add a comment	5.2mi, 41:05 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 144/156bpm 111cal 7.25/7.53mph 2) 1m - 7:56(7:56/m) 147/154bpm 106cal 7.56/8.37mph 3) 1m - 7:50(7:50/m) 150/156bpm 109cal 7.67/7.81mph 4) 1m - 7:47(7:47/m) 144/154bpm 95cal 7.7/7.99mph 5) 1m - 8:02(8:02/m) 145/152bpm 98cal 7.47/7.97mph 6) 0.15m - 1:14(8:03/m) 148/153bpm 16cal 7.45/7.66mph Add a comment 4.6mi, 30:05 Running - General Split Summary === 1) 1m - 6:29(6:29/m) 156/169bpm 93cal 9.25/9.48mph 2) 1m - 6:31(6:31/m) 167/172bpm 100cal 9.2/9.35mph 3) 1m - 6:30(6:30/m) 167/170bpm 100cal 9.22/9.56mph 4) 1m - 6:24(6:24/m) 166/169bpm 98cal 9.38/9.77mph 5) 0.64m - 4:11(6:30/m) 168/173bpm 64cal 9.24/9.54mph Add a comment 2.2mi, 19:06 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 131/156bpm 100cal 7/8.81mph 2) 1m - 8:35(8:35/m) 137/146bpm 104cal 6.99/7.41mph 3) 0.23m - 1:58(8:23/m) 147/152bpm 26cal 7.16/7.2mph Add a comment	-

2019	Distance	Date	Result	WAVA
Naseby 1645	16.45mi	24 Feb	1:52:10	69.91%
2017	Distance	Date	Result	WAVA
Lode Half Marathon	13.1mi	5 Nov	1:29:31	67.53%
2016	Distance	Date	Result	WAVA
MK Rocket 5k	5km	1 May	19:02	71.19%
Corby 5k	5km	17 Apr	19:36	69.13%
Greater Manchester Marathon	26.2mi	10 Apr	3:08:03	67.51%
Stanwick 10k	10km	28 Mar	40:03	70.41%
Milton Keynes Festival of Running 20M	20mi	6 Mar	2:22:09	66.78%
Stamford 30k	30km	14 Feb	2:09:20	68.41%
Run Eton Dorney half marathon race 1	13.1mi	6 Feb	1:26:10	71.03%
2015	Distance	Date	Result	WAVA
Standalone 10K	10km	4 Oct	39:34	70.75%
Windsor Half Marathon	13.1mi	27 Sep	1:32:01	66.00%
Maidenhead Half Marathon	13.1mi	6 Sep	1:27:37	69.32%
Doug Anderson 5k	5km	22 Jul	19:12	70.05%
Greensand Relay Leg 6	4.7mi	20 Jun	30:42	68.07%
London Marathon	26.2mi	26 Apr	3:13:58	64.99%
Sandy 10	10mi	12 Apr	1:04:30	71.01%
Reading Half Marathon	13.1mi	22 Mar	1:23:35	72.66%
Stamford 30k	30km	15 Feb	2:08:16	68.44%
Folksworth 15	15mi	18 Jan	1:40:59	68.87%
2014	Distance	Date	Result	WAVA
Hatfield 5	5mi	30 Nov	31:19	70.99%
Squeaky bone trail relay	3.5mi	2 Nov	23:00	65.87%
Hatfield 5k Series Race 3	5km	22 Oct	18:37	72.24%
Daventry 10	10mi	12 Oct	1:03:15	71.89%
Standalone 10K	10km	5 Oct	38:34	70.53%
Round Norfolk Relay - Stage 8	7.52mi	20 Sep	45:50	73.77%
Baldock 10k	10km	14 Sep	40:02	69.42%
Bedford Harriers 10k	10km	7 Sep	38:47	71.65%
Thorney 5 Mile	5mi	17 Aug	31:38	69.77%
Doug Anderson 5k	5km	30 Jul	18:58	70.39%
Marston Forest 5K	5km	20 Jun	19:15	69.29%
Ickenham 5	5mi	8 Jun	32:20	68.26%
Blisworth Friday 5 EMGP Series race 3	5mi	23 May	31:37	69.80%
Milton Keynes Marathon	26.2mi	5 May	3:40:51	56.34%
Paris Marathon	26.2mi	6 Apr	3:19:11	62.46%
Ashby 20	20mi	9 Mar	2:27:55	62.51%
Reading Half Marathon	13.1mi	2 Mar	1:24:55	69.57%
Stamford 30k	30km	16 Feb	2:10:34	66.01%
Southern XC Championships (Senior Men)	15km	25 Jan	1:09:45	59.52%
Folksworth 15	15mi	19 Jan	1:41:38	66.56%
Three Counties Dunstable XC	4.6mi	12 Jan		0.00%
Beds & Bucks county XC champs (Mens)	11km	4 Jan		0.00%
2013	Distance	Date	Result	WAVA
Waterside 5	5mi	31 Dec	32:05	67.98%
East Haddon XC	5mi	15 Dec		0.00%
Wing XC	5mi	24 Nov		0.00%
Wolverton 5	5mi	23 Nov	31:03	70.24%
Wootton XC	5mi	10 Nov	27:40	78.83%
Squeaky bone trail relay	3.5mi	3 Nov	23:17	64.53%
Wellingborough XC	5mi	27 Oct	35:00	62.31%
Great Eastern Run	13.1mi	13 Oct	1:31:18	64.46%
Standalone 10K	10km	6 Oct	39:39	68.28%
Maidenhead Half Marathon	13.1mi	8 Sep	1:29:16	65.93%
Duck N Dash Aquathlon - The Drake	600metres/6km	1 Sep	13:10 / 25:37	0.00%
Kimbolton Castle Half Marathon	13.1mi	18 Aug	1:35:44	61.48%
Luton 10k	10km	21 Jul	41:54	64.61%
Wardown Park 5K	5km	14 Jul	19:57	66.43%
John O’Callaghan Memorial 5 Mile	5mi	28 Jun	32:43	66.31%
Edinburgh Marathon	26.2mi	26 May	3:23:12	60.99%
Silverstone 10K EMGP Series race 1	10km	8 May	39:43	68.16%
Sandy 10	10mi	7 Apr	1:07:42	65.64%
Oakley 20 CANCELLED	20mi	24 Mar		0.00%
Ashby 20	20mi	17 Mar	2:28:41	61.95%
Silverstone Half Marathon	13.1mi	3 Mar	1:29:18	65.91%
Tarpley 20	20mi	24 Feb	2:25:44	63.21%
Stamford 30k	30km	17 Feb	2:17:39	62.37%
Folksworth 15	15mi	10 Feb	1:44:00	64.80%
Bucks AA & Beds AAA XC County Championships - Senior/Vet Men	7mi	5 Jan	51:50	59.32%
2012	Distance	Date	Result	WAVA
Three Counties XC - Stopsley	5mi	16 Dec		0.00%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:34:08	62.52%
Three Counties XC - Leighton Buzzard	5mi	11 Nov		0.00%
Squeaky bone trail relay	3.5mi	4 Nov	25:22	58.85%
BMW Frankfurt Marathon	26.2mi	28 Oct	3:19:57	61.99%
Ampthill Trophy	8km	21 Oct	36:17	59.45%
Great Eastern Run	13.1mi	14 Oct	1:28:41	66.16%
Leighton Buzzard	10mi	30 Sep	1:09:17	63.92%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:30:42	64.69%
Letchworth Duck n dash	600metres/6km	2 Sep	13:50 / 24:59	0.00%
Luton A.C. Summer Series	10km	29 Jul	41:15	65.37%
Doug Anderson 5k	5km	25 Jul	19:29	67.63%
Luton A.C. Summer Series	5km	22 Jul	19:44	66.77%
luton ac road race	5mi	29 Jun	32:27	66.55%
The Primera Swashbuckler Triathlon	1.9km/80km/22km	13 May	18:33 / 2:44:13 / 1:55:25	0.00%
Silverstone 10K EMGP Series race 1	10km	9 May	40:52	65.98%
London Marathon	26.2mi	22 Apr	3:15:46	63.12%
Oakley 20	20mi	1 Apr	2:29:06	61.59%
Ashby 20	20mi	18 Mar	2:30:42	60.94%
Silverstone Half Marathon	13.1mi	11 Mar	1:31:02	64.46%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:30:24	64.91%
Folksworth 15	15mi	22 Jan	1:47:21	62.59%
2011	Distance	Date	Result	WAVA
Three Counties Xcountry Race 4 - Stopsley	4.9mi	18 Dec	33:20	63.49%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:33:32	62.73%
Three Counties XC - Race3 - Letchworth	4.9mi	27 Nov	33:00	64.13%
Three Counties XC - race 2	5mi	13 Nov	35:12	61.35%
Squeaky Bone Trail Relay	3.5mi	6 Nov		0.00%
Three counties XC - race 1	5mi	30 Oct	32:10	67.14%
Great Eastern Run	13.1mi	9 Oct	1:49:00	53.71%
Bedford Sprint Triathlon	400metres/24km/5km	2 Oct	7:57 / 50:29 / 21:58	0.00%
Ashby 20	20mi	13 Mar	2:21:17	64.85%
Silverstone Half Marathon	13.1mi	6 Mar	1:24:38	69.17%
Stamford 30K	30km	13 Feb	2:15:26	63.05%
Folksworth 15	15mi	23 Jan	1:39:59	67.04%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	38:59	68.94%
3CXC: 3, Wootton	5mi	28 Nov	30:39	70.18%
Wolverton 5	5mi	27 Nov	30:26	70.68%
3CXC: 2, Dunstable	5mi	14 Nov	31:40	67.93%
Abingdon Marathon	26.2mi	17 Oct	3:20:46	61.31%
Round Norfolk Relay - Stage 10	20.06mi	18 Sep	2:28:34	61.76%
Swineshead 10	10mi	12 Sep	1:05:26	67.37%
Wissey Half Marathon	13.1mi	5 Sep	1:25:45	68.16%
Doug Anderson 5k	5km	28 Jul	18:25	70.88%
Luton 10k	10km	25 Jul	41:12	65.07%
Fairlands Valley Relays	3km	20 Jul	11:19	65.56%
Wardown Park 5k	5km	18 Jul	19:26	67.17%
John O'Callaghan 5 Mile	5mi	25 Jun	32:24	66.18%
Marston Forest 5k	5km	18 Jun	19:04	68.47%
London Marathon	26.2mi	25 Apr	3:22:38	60.74%
Oakley 20	20mi	28 Mar	2:23:15	63.86%
Silverstone Half Marathon	13.1mi	14 Mar	1:29:42	65.16%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	1:28:08	66.32%
Stamford 30K	30km	14 Feb	2:14:49	63.24%
Folksworth 15	15mi	24 Jan	1:48:21	61.77%
2009	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	42:49	62.61%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:36:10	60.78%
Fenland 10	10mi	25 Oct	1:11:25	61.72%
Standalone 10k	10km	4 Oct	43:12	61.94%
Round Norfolk Relay - Stage 5	8.61mi	19 Sep	1:07:29	56.04%
Doug Anderson 5k	5km	22 Jul	20:52	62.33%
Cranfield 5	5mi	3 Jul	34:36	61.83%
Flitwick 10K	10km	19 Apr	44:22	60.31%
Paris Marathon	26.2mi	5 Apr	3:44:31	54.77%
Sandy 10	10mi	29 Mar	1:19:18	55.51%
Silverstone Half Marathon	13.1mi	15 Mar	1:40:02	58.38%
Bury 20	20mi	22 Feb	2:46:32	54.88%
Folksworth 15	15mi	18 Jan	2:06:20	52.93%
2008	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	46:45	57.24%
Amsterdam Marathon	26.2mi	19 Oct	3:54:00	52.54%
Standalone 10k	10km	5 Oct	45:38	58.57%
Biddenham 10k River Run	10km	28 Sep	45:22	58.91%
Garden City 10	10mi	7 Sep	1:12:53	60.37%
Blisworth 5M	5mi	15 Aug	34:56	61.13%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	1:40:40	58.00%
Bedford Harriers Charity Timed Mile	1mi	7 Jul	6:18	59.17%
Marston Forest 5K	5km	20 Jun	21:43	59.72%
London Marathon	26.2mi	13 Apr	4:01:42	50.87%
Sandy 10	10mi	30 Mar	1:19:04	55.65%
Silverstone Half Marathon	13.1mi	9 Mar	1:44:05	56.09%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:48:26	53.84%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:27:20	50.38%
Great Eastern Run	13.1mi	14 Oct	2:00:28	48.46%
Silverstone Half Marathon	13.1mi	18 Mar	2:03:28	47.29%

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