Sharms
M45 Northamptonshire
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- Training
-
Races
142 -
Miles
21964 -
Miles
22 -
Miles
2995 -
Miles
19 -
WAVA
71.75% -
Mile
6:18 -
5k
18:25 -
5M
30:26 -
10k
38:34 -
10M
1:03:15 -
Half
1:23:35 -
20M
2:21:17 -
Mara
3:08:03 -
400m
7:57
About Me | |
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Been running for a few years now, started to lose a few pounds and get a bit fitter - the rest as they say is history.
Joined Bedford Harriers in May 2008 after running FLM. Now running with a great group of friends that have helped me improve beyond what I ever thought was possible. I consider myself lucky to be in the shape I'm in, rather this than be a lardie! Targets for 2011 - Club Gold Standard (WAVA 70% & over) 5K - 18:31 5 Miles - 30:37 10K - 38:31 10 Miles - 1:03:48 Half - Sub 1:23:00 Marathon - 3:10:00 Show More...
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My parkrun |
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Recent Training | |||
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18th Mar
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General | 7.3mi | 58:13 |
17th Mar
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General | 10mi | 1:21:01 |
16th Mar
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General | 0.6mi | 5:00 |
16th Mar
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General | 3.1mi | 22:58 |
16th Mar
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General | 5.5mi | 42:47 |
12 Month Benchmarks | Run |
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Mile | 6:11 |
5k | 20:01 |
5mi | 32:35 |
10k | 40:44 |
10mi | 1:07:24 |
Half | 1:31:33 |
20mi | 2:28:00 |
Mara | 3:17:13 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Feb | Seville Marathon | 0.00 | 26.2mi | |
2021 | Result | WAVA | Distance | |
4 Jun | Blisworth Friday 5 EMGP Series SB | 32:11 | 70.42 | 5mi |
2019 | Result | WAVA | Distance | |
24 Feb | Naseby 1645 PB | 1:52:10 | 69.04 | 16.45mi |
2017 | Result | WAVA | Distance | |
5 Nov | Lode Half Marathon SB | 1:29:31 | 67.30 | 13.1mi |
2016 | Result | WAVA | Distance | |
1 May | MK Rocket 5k SB | 19:02 | 70.58 | 5km |
17 Apr | Corby 5k | 19:36 | 68.54 | 5km |
10 Apr | Greater Manchester Marathon PB | 3:08:03 | 66.22 | 26.2mi |
28 Mar | Stanwick 10k SB | 40:03 | 67.92 | 10km |
6 Mar | Milton Keynes Festival of Running 20M SB | 2:22:09 | 65.69 | 20mi |
14 Feb | Stamford 30k SB | 2:09:20 | 66.93 | 30km |
6 Feb | Run Eton Dorney half marathon race 1 SB | 1:26:10 | 68.92 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | Standalone 10K SB | 39:34 | 68.31 | 10km |
27 Sep | Windsor Half Marathon | 1:32:01 | 64.16 | 13.1mi |
6 Sep | Maidenhead Half Marathon | 1:27:37 | 67.38 | 13.1mi |
22 Jul | Doug Anderson 5k SB | 19:12 | 69.46 | 5km |
20 Jun | Greensand Relay Leg 6 PB | 30:42 | 66.25 | 4.7mi |
26 Apr | London Marathon SB | 3:13:58 | 63.82 | 26.2mi |
12 Apr | Sandy 10 SB | 1:04:30 | 69.21 | 10mi |
22 Mar | Reading Half Marathon PB | 1:23:35 | 70.63 | 13.1mi |
15 Feb | Stamford 30k PB | 2:08:16 | 67.09 | 30km |
18 Jan | Folksworth 15 SB | 1:40:59 | 67.53 | 15mi |
2014 | Result | WAVA | Distance | |
30 Nov | Hatfield 5 SB | 31:19 | 69.12 | 5mi |
2 Nov | Squeaky bone trail relay PB | 23:00 | 65.53 | 3.5mi |
22 Oct | Hatfield 5k Series Race 3 SB | 18:37 | 71.63 | 5km |
12 Oct | Daventry 10 PB | 1:03:15 | 70.20 | 10mi |
5 Oct | Standalone 10K PB | 38:34 | 69.69 | 10km |
20 Sep | Round Norfolk Relay - Stage 8 PB | 45:50 | 71.75 | 7.52mi |
14 Sep | Baldock 10k | 40:02 | 67.14 | 10km |
7 Sep | Bedford Harriers 10k | 38:47 | 69.30 | 10km |
17 Aug | Thorney 5 Mile | 31:38 | 67.99 | 5mi |
30 Jul | Doug Anderson 5k | 18:58 | 69.80 | 5km |
20 Jun | Marston Forest 5K | 19:15 | 68.78 | 5km |
8 Jun | Ickenham 5 | 32:20 | 66.52 | 5mi |
23 May | Blisworth Friday 5 EMGP Series race 3 | 31:37 | 68.03 | 5mi |
5 May | Milton Keynes Marathon | 3:40:51 | 55.77 | 26.2mi |
6 Apr | Paris Marathon SB | 3:19:11 | 61.83 | 26.2mi |
9 Mar | Ashby 20 SB | 2:27:55 | 62.44 | 20mi |
2 Mar | Reading Half Marathon SB | 1:24:55 | 69.17 | 13.1mi |
16 Feb | Stamford 30k SB | 2:10:34 | 65.57 | 30km |
25 Jan | Southern XC Championships (Senior Men) | 1:09:45 | 59.11 | 15km |
19 Jan | Folksworth 15 SB | 1:41:38 | 66.76 | 15mi |
12 Jan | Three Counties Dunstable XC | 0.00 | 4.6mi | |
4 Jan | Beds & Bucks county XC champs (Mens) | 0.00 | 11km | |
2013 | Result | WAVA | Distance | |
31 Dec | Waterside 5 | 32:05 | 67.04 | 5mi |
15 Dec | East Haddon XC | 0.00 | 5mi | |
24 Nov | Wing XC | 0.00 | 5mi | |
23 Nov | Wolverton 5 SB | 31:03 | 69.27 | 5mi |
10 Nov | Wootton XC | 27:40 | 77.74 | 5mi |
3 Nov | Squeaky bone trail relay SB | 23:17 | 64.26 | 3.5mi |
27 Oct | Wellingborough XC | 35:00 | 61.45 | 5mi |
13 Oct | Great Eastern Run | 1:31:18 | 64.07 | 13.1mi |
6 Oct | Standalone 10K SB | 39:39 | 67.47 | 10km |
8 Sep | Maidenhead Half Marathon SB | 1:29:16 | 65.53 | 13.1mi |
1 Sep | Duck N Dash Aquathlon - The Drake | 13:10 / 25:37 | 0.00 | 600metres/6km |
18 Aug | Kimbolton Castle Half Marathon | 1:35:44 | 61.10 | 13.1mi |
21 Jul | Luton 10k | 41:54 | 63.84 | 10km |
14 Jul | Wardown Park 5K SB | 19:57 | 65.89 | 5km |
28 Jun | John O'Callaghan Memorial 5 Mile | 32:43 | 65.39 | 5mi |
26 May | Edinburgh Marathon SB | 3:23:12 | 60.36 | 26.2mi |
8 May | Silverstone 10k EMGP Series | 39:43 | 67.35 | 10km |
7 Apr | Sandy 10 SB | 1:07:42 | 65.30 | 10mi |
24 Mar | Oakley 20 **CANCELLED** | 0.00 | 20mi | |
17 Mar | Ashby 20 | 2:28:41 | 61.86 | 20mi |
3 Mar | Silverstone Half Marathon | 1:29:18 | 65.50 | 13.1mi |
24 Feb | Tarpley 20 SB | 2:25:44 | 63.12 | 20mi |
17 Feb | Stamford 30k SB | 2:17:39 | 61.94 | 30km |
10 Feb | Folksworth 15 SB | 1:44:00 | 64.97 | 15mi |
5 Jan | Bucks AA & Beds AAA XC County Championships - Senior/Vet Men PB | 51:50 | 58.56 | 7mi |
2012 | Result | WAVA | Distance | |
16 Dec | Three Counties XC - Stopsley | 0.00 | 5mi | |
9 Dec | Bedford Harriers Half Marathon | 1:34:08 | 62.14 | 13.1mi |
11 Nov | Three Counties XC - Leighton Buzzard | 0.00 | 5mi | |
4 Nov | Squeaky bone trail relay SB | 25:22 | 58.58 | 3.5mi |
28 Oct | BMW Frankfurt Marathon | 3:19:57 | 61.34 | 26.2mi |
21 Oct | Ampthill Trophy | 36:17 | 58.63 | 8km |
14 Oct | Great Eastern Run SB | 1:28:41 | 65.73 | 13.1mi |
30 Sep | Leighton Buzzard SB | 1:09:17 | 63.57 | 10mi |
9 Sep | Grunty Fen Half Marathon | 1:30:42 | 64.27 | 13.1mi |
2 Sep | Letchworth Duck n dash | 13:50 / 24:59 | 0.00 | 600metres/6km |
29 Jul | Luton A.C. Summer Series | 41:15 | 64.59 | 10km |
25 Jul | Doug Anderson 5k SB | 19:29 | 67.02 | 5km |
22 Jul | Luton A.C. Summer Series | 19:44 | 66.17 | 5km |
29 Jun | luton ac road race SB | 32:27 | 65.62 | 5mi |
13 May | The Primera Swashbuckler Triathlon | 18:33 / 2:44:13 / 1:55:25 | 0.00 | 1.9km/80km/22km |
9 May | Silverstone 10k EMGP Series SB | 40:52 | 65.19 | 10km |
22 Apr | London Marathon SB | 3:15:46 | 62.44 | 26.2mi |
1 Apr | Oakley 20 SB | 2:29:06 | 61.48 | 20mi |
18 Mar | Ashby 20 | 2:30:42 | 60.83 | 20mi |
11 Mar | Silverstone Half Marathon | 1:31:02 | 64.04 | 13.1mi |
4 Mar | Milton Keynes Half Marathon | 1:30:24 | 64.49 | 13.1mi |
22 Jan | Folksworth 15 SB | 1:47:21 | 62.73 | 15mi |
2011 | Result | WAVA | Distance | |
18 Dec | Three Counties Xcountry Race 4 - Stopsley PB | 33:20 | 62.60 | 4.9mi |
11 Dec | Bedford Harriers Half Marathon | 1:33:32 | 62.33 | 13.1mi |
27 Nov | Three Counties XC - Race3 - Letchworth | 33:00 | 63.23 | 4.9mi |
13 Nov | Three Counties XC - race 2 | 35:12 | 60.49 | 5mi |
6 Nov | Squeaky Bone Trail Relay | 0.00 | 3.5mi | |
30 Oct | Three counties XC - race 1 | 32:10 | 66.19 | 5mi |
9 Oct | Great Eastern Run | 1:49:00 | 53.34 | 13.1mi |
2 Oct | Bedford Sprint Triathlon | 7:57 / 50:29 / 21:58 | 0.00 | 400metres/24km/5km |
13 Mar | Ashby 20 PB | 2:21:17 | 64.71 | 20mi |
6 Mar | Silverstone Half Marathon SB | 1:24:38 | 68.70 | 13.1mi |
13 Feb | Stamford 30K SB | 2:15:26 | 62.57 | 30km |
23 Jan | Folksworth 15 PB | 1:39:59 | 67.18 | 15mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 38:59 | 68.12 | 10km |
28 Nov | 3CXC: 3, Wootton | 30:39 | 69.21 | 5mi |
27 Nov | Wolverton 5 PB | 30:26 | 69.70 | 5mi |
14 Nov | 3CXC: 2, Dunstable | 31:40 | 66.99 | 5mi |
17 Oct | Abingdon Marathon SB | 3:20:46 | 60.62 | 26.2mi |
18 Sep | Round Norfolk Relay - Stage 10 PB | 2:28:34 | 61.63 | 20.06mi |
12 Sep | Swineshead 10 SB | 1:05:26 | 66.98 | 10mi |
5 Sep | Wissey Half Marathon SB | 1:25:45 | 67.69 | 13.1mi |
28 Jul | Doug Anderson 5k PB | 18:25 | 70.22 | 5km |
25 Jul | Luton 10k | 41:12 | 64.29 | 10km |
20 Jul | Fairlands Valley Relays PB | 11:19 | 66.78 | 3km |
18 Jul | Wardown Park 5k | 19:26 | 66.54 | 5km |
25 Jun | John O'Callaghan 5 Mile | 32:24 | 65.28 | 5mi |
18 Jun | Marston Forest 5k | 19:04 | 67.82 | 5km |
25 Apr | London Marathon | 3:22:38 | 60.06 | 26.2mi |
28 Mar | Oakley 20 SB | 2:23:15 | 63.71 | 20mi |
14 Mar | Silverstone Half Marathon | 1:29:42 | 64.71 | 13.1mi |
7 Mar | Nike Milton Keynes Half Marathon | 1:28:08 | 65.86 | 13.1mi |
14 Feb | Stamford 30K SB | 2:14:49 | 62.75 | 30km |
24 Jan | Folksworth 15 SB | 1:48:21 | 61.88 | 15mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 42:49 | 61.86 | 10km |
15 Nov | St Neots Riverside Half Marathon SB | 1:36:10 | 60.36 | 13.1mi |
25 Oct | Fenland 10 SB | 1:11:25 | 61.37 | 10mi |
4 Oct | Standalone 10k | 43:12 | 61.20 | 10km |
19 Sep | Round Norfolk Relay - Stage 5 PB | 1:07:29 | 55.38 | 8.61mi |
22 Jul | Doug Anderson 5k SB | 20:52 | 61.77 | 5km |
3 Jul | Cranfield 5 SB | 34:36 | 61.00 | 5mi |
19 Apr | Flitwick 10K | 44:22 | 59.59 | 10km |
5 Apr | Paris Marathon SB | 3:44:31 | 54.15 | 26.2mi |
29 Mar | Sandy 10 | 1:19:18 | 55.20 | 10mi |
15 Mar | Silverstone Half Marathon | 1:40:02 | 57.97 | 13.1mi |
22 Feb | Bury 20 SB | 2:46:32 | 54.75 | 20mi |
18 Jan | Folksworth 15 SB | 2:06:20 | 53.02 | 15mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 46:45 | 56.56 | 10km |
19 Oct | Amsterdam Marathon SB | 3:54:00 | 51.95 | 26.2mi |
5 Oct | Standalone 10k | 45:38 | 57.88 | 10km |
28 Sep | Biddenham 10k River Run SB | 45:22 | 58.22 | 10km |
7 Sep | Garden City 10 SB | 1:12:53 | 60.03 | 10mi |
15 Aug | Blisworth 5M SB | 34:56 | 60.34 | 5mi |
20 Jul | NSPCC Milton Keynes Half Marathon SB | 1:40:40 | 57.59 | 13.1mi |
7 Jul | Bedford Harriers Charity Timed Mile PB | 6:18 | 60.20 | 1mi |
20 Jun | Marston Forest 5K SB | 21:43 | 59.24 | 5km |
13 Apr | London Marathon | 4:01:42 | 50.29 | 26.2mi |
30 Mar | Sandy 10 | 1:19:04 | 55.33 | 10mi |
9 Mar | Silverstone Half Marathon | 1:44:05 | 55.70 | 13.1mi |
24 Feb | Tunbridge Wells Half Marathon | 1:48:26 | 53.47 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:27:20 | 50.10 | 10mi |
14 Oct | Great Eastern Run SB | 2:00:28 | 48.13 | 13.1mi |
18 Mar | Silverstone Half Marathon | 2:03:28 | 46.96 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 166 | 115 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 350 |
2023 | 74 | 90 | 100 | 105 | 113 | 101 | 157 | 121 | 127 | 118 | 105 | 152 | 1362 |
2022 | 126 | 114 | 82 | 37 | 18 | 91 | 103 | 144 | 152 | 126 | 147 | 86 | 1225 |
2022 | 0 | 0 | 0 | 36 | 104 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 159 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2021 | 169 | 81 | 105 | 105 | 138 | 135 | 139 | 183 | 174 | 180 | 136 | 86 | 1632 |
2021 | 0 | 192 | 48 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 257 |
2020 | 177 | 178 | 141 | 248 | 246 | 145 | 176 | 176 | 121 | 112 | 188 | 138 | 2044 |
2020 | 0 | 0 | 0 | 11 | 66 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 81 |
2019 | 221 | 194 | 189 | 115 | 152 | 131 | 151 | 242 | 243 | 163 | 118 | 157 | 2077 |
2019 | 0 | 0 | 0 | 3 | 7 | 0 | 2 | 0 | 11 | 0 | 0 | 0 | 22 |
2018 | 128 | 155 | 199 | 98 | 122 | 183 | 176 | 218 | 190 | 93 | 182 | 186 | 1931 |
2018 | 0 | 0 | 0 | 0 | 25 | 0 | 40 | 0 | 0 | 2 | 0 | 0 | 67 |
2017 | 146 | 120 | 83 | 71 | 115 | 149 | 185 | 202 | 121 | 98 | 115 | 96 | 1502 |
2017 | 24 | 18 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2016 | 228 | 184 | 199 | 97 | 117 | 88 | 99 | 128 | 99 | 126 | 165 | 166 | 1694 |
2016 | 0 | 0 | 0 | 0 | 10 | 19 | 0 | 16 | 3 | 0 | 0 | 0 | 48 |
2015 | 268 | 260 | 250 | 184 | 100 | 140 | 143 | 134 | 125 | 89 | 132 | 184 | 2008 |
2015 | 18 | 8 | 0 | 0 | 23 | 7 | 25 | 239 | 92 | 0 | 0 | 0 | 411 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 2.1 |
2014 | 206 | 213 | 190 | 121 | 127 | 111 | 102 | 156 | 134 | 107 | 152 | 170 | 1788 |
2014 | 0 | 0 | 0 | 0 | 202 | 247 | 800 | 20 | 14 | 0 | 0 | 0 | 1283 |
2013 | 0 | 54 | 20 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 105 |
2012 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2012 | 196 | 120 | 130 | 142 | 98 | 18 | 0 | 35 | 0 | 0 | 0 | 0 | 740 |
2012 | 0 | 0 | 0 | 0 | 83 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
2011 | 4.5 | 5.5 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 179 | 127 | 74 | 0 | 0 | 0 | 0 | 1 | 85 | 91 | 101 | 201 | 858 |
2011 | 0 | 50 | 57 | 0 | 0 | 0 | 0 | 10 | 44 | 51 | 0 | 0 | 213 |
2010 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 137 | 165 | 158 | 121 | 127 | 106 | 138 | 150 | 127 | 118 | 98 | 79 | 1526 |
2010 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 9 | 11 | 0 | 0 | 0 | 33 |
2009 | 0 | 0 | 0 | 0 | 2.4 | 1.2 | 0.3 | 0.7 | 0 | 0 | 0 | 0 | 4.7 |
2009 | 113 | 128 | 124 | 88 | 107 | 88 | 65 | 104 | 73 | 83 | 85 | 65 | 1124 |
2009 | 0 | 0 | 0 | 0 | 0 | 96 | 86 | 69 | 5 | 0 | 0 | 0 | 257 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:08(8:08/mi) 138/157bpm [1122b/mi] 117cal 333/423W 2) 1mi - 8:04(8:04/mi) 143/158bpm [1153b/mi] 119cal 330/409W 3) 1mi - 8:15(8:15/mi) 144/159bpm [1188b/mi] 120cal 353/482W 4) 1mi - 7:55(7:55/mi) 150/163bpm [1188b/mi] 119cal 351/492W 5) 1mi - 7:49(7:49/mi) 148/160bpm [1157b/mi] 115cal 357/432W 6) 0.51mi - 3:53(7:38/mi) 150/160bpm [1144b/mi] 60cal 362/469W Add a comment
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Split Summary
=== 1) 1mi - 8:46(8:46/mi) 139/152bpm [1219b/mi] 126cal 327/429W 2) 0.45mi - 3:51(8:32/mi) 140/155bpm [1194b/mi] 54cal 340/476W Add a comment
Split Summary
=== 1) 0.64mi - 4:21(6:49/mi) 157/172bpm [1070b/mi] 69cal 412/555W 2) 0.64mi - 4:15(6:40/mi) 162/175bpm [1081b/mi] 70cal 415/596W 3) 0.63mi - 4:26(7:01/mi) 165/177bpm [1157b/mi] 73cal 399/532W 4) 0.63mi - 1(2/mi) 165/177bpm [5b/mi] 73cal 399/532W 5) 0.63mi - 0(1/mi) 156/167bpm [1b/mi] 72cal 379/506W Add a comment
Split Summary
=== 1) 1mi - 7:56(7:56/mi) 132/153bpm [1047b/mi] 107cal 342/519W 2) 0.54mi - 4:16(7:57/mi) 137/142bpm [1089b/mi] 59cal 316/392W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 7:35(7:35/mi) 154/164bpm [1167b/mi] 118cal 359/428W 2) 0.05mi - 23(8:10/mi) 149/150bpm [1217b/mi] 6cal 373/395W Add a comment
Split Summary
=== 1) 0.12mi - 47(6:20/mi) 104/128bpm [658b/mi] 8cal 404/479W 2) 0.12mi - 44(5:59/mi) 133/143bpm [797b/mi] 11cal 426/500W 3) 0.13mi - 46(6:02/mi) 133/148bpm [803b/mi] 11cal 403/492W 4) 0.12mi - 42(6:05/mi) 132/144bpm [802b/mi] 9cal 384/509W 5) 0.11mi - 44(6:30/mi) 142/160bpm [922b/mi] 11cal 472/569W 6) 0.13mi - 46(5:58/mi) 146/161bpm [872b/mi] 11cal 426/531W 7) 0.12mi - 42(5:38/mi) 146/161bpm [823b/mi] 11cal 420/535W 8) 0.12mi - 44(5:55/mi) 142/159bpm [839b/mi] 10cal 408/502W 9) 0.24mi - 1:29(6:02/mi) 154/171bpm [930b/mi] 23cal 440/519W 10) 0.24mi - 1:26(5:52/mi) 155/172bpm [908b/mi] 22cal 407/514W 11) 0.24mi - 1:33(6:20/mi) 156/172bpm [987b/mi] 24cal 441/555W 12) 0.24mi - 1:28(6:01/mi) 152/173bpm [915b/mi] 23cal 426/495W 13) 0.98mi - 6:09(6:15/mi) 167/180bpm [1044b/mi] 104cal 434/593W 14) 0.5mi - 2:58(5:59/mi) 157/174bpm [940b/mi] 46cal 428/521W 15) 0.24mi - 1:31(6:14/mi) 154/177bpm [959b/mi] 24cal 461/589W 16) 0.24mi - 1:26(5:58/mi) 152/176bpm [907b/mi] 23cal 430/508W 17) 0.13mi - 45(5:48/mi) 141/176bpm [817b/mi] 11cal 404/513W 18) 0.12mi - 42(5:43/mi) 157/169bpm [896b/mi] 12cal 414/529W 19) 0.13mi - 45(5:52/mi) 159/166bpm [934b/mi] 12cal 365/517W 20) 0.12mi - 39(5:39/mi) 153/162bpm [864b/mi] 10cal 386/543W 21) 0.12mi - 44(6:17/mi) 147/159bpm [924b/mi] 11cal 433/560W 22) 0.13mi - 45(5:56/mi) 164/171bpm [972b/mi] 12cal 414/517W 23) 0.12mi - 40(5:41/mi) 162/169bpm [922b/mi] 11cal 437/537W 24) 0.12mi - 43(5:45/mi) 157/164bpm [902b/mi] 11cal 400/512W 25) 0.01mi - 0(1:04/mi) 165/165bpm [176b/mi] 1cal 455/455W Add a comment
Split Summary
=== 1) 1mi - 8:28(8:28/mi) 126/140bpm [1067b/mi] 112cal 323/385W 2) 0.07mi - 35(7:54/mi) 136/137bpm [1075b/mi] 8cal 343/347W Add a comment
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Split Summary
=== 1) 1mi - 7:39(7:39/mi) 164/175bpm [1253b/mi] 128cal 386/486W 2) 1mi - 7:42(7:42/mi) 169/174bpm [1301b/mi] 130cal 373/501W 3) 1mi - 7:02(7:02/mi) 168/174bpm [1183b/mi] 118cal 379/498W 4) 0.12mi - 48(6:41/mi) 174/176bpm [1163b/mi] 14cal 399/428W Add a comment
Split Summary
=== 1) 1mi - 8:31(8:31/mi) 134/148bpm [1140b/mi] 115cal 320/383W 2) 1mi - 8:04(8:04/mi) 145/155bpm [1170b/mi] 121cal 337/431W 3) 1mi - 8:10(8:10/mi) 149/161bpm [1216b/mi] 120cal 343/454W 4) 1mi - 7:57(7:57/mi) 148/162bpm [1178b/mi] 117cal 352/496W 5) 1mi - 8:08(8:08/mi) 162/169bpm [1318b/mi] 130cal 377/475W 6) 1mi - 7:33(7:33/mi) 157/163bpm [1186b/mi] 114cal 346/378W 7) 1mi - 8:22(8:22/mi) 148/161bpm [1239b/mi] 117cal 336/437W 8) 1mi - 8:11(8:11/mi) 144/156bpm [1180b/mi] 118cal 331/399W 9) 0.1mi - 42(7:10/mi) 153/155bpm [1096b/mi] 10cal 332/344W Add a comment
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Split Summary
=== 1) 1mi - 7:46(7:46/mi) 155/163bpm [1204b/mi] 120cal 354/401W 2) 0.08mi - 39(8:11/mi) 156/157bpm [1278b/mi] 10cal 358/363W Add a comment
Split Summary
=== 1) 0.12mi - 1:00(8:05/mi) 110/124bpm [890b/mi] 10cal 301/557W 2) 1mi - 6:26(6:27/mi) 150/162bpm [967b/mi] 100cal 415/492W 3) 0.99mi - 6:18(6:21/mi) 165/175bpm [1048b/mi] 105cal 422/508W 4) 0mi - 2(7:26/mi) 153/170bpm [1137b/mi] 1cal 283/425W 5) 0.99mi - 6:26(6:29/mi) 166/175bpm [1075b/mi] 109cal 418/480W 6) 0.99mi - 6:26(6:28/mi) 168/177bpm [1086b/mi] 110cal 420/474W 7) 1mi - 6:34(6:35/mi) 168/175bpm [1105b/mi] 110cal 408/489W 8) 0.99mi - 6:36(6:39/mi) 168/174bpm [1117b/mi] 111cal 405/489W 9) 0.99mi - 0(0/mi) 168/174bpm [1b/mi] 111cal 405/489W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 7:47(7:47/mi) 134/148bpm [1042b/mi] 109cal 332/459W
2) 1mi - 8:11(8:11/mi) 139/146bpm [1137b/mi] 115cal 329/448W 3) 1mi - 9:23(9:23/mi) 137/154bpm [1286b/mi] 128cal 309/502W 4) 1mi - 7:29(7:29/mi) 149/161bpm [1115b/mi] 114cal 375/524W 5) 0.57mi - 4:26(7:45/mi) 148/164bpm [1146b/mi] 66cal 372/501W 6) 0.16mi - 1:01(6:20/mi) 129/144bpm [817b/mi] 12cal 381/502W 7) 0.08mi - 31(6:27/mi) 149/153bpm [962b/mi] 8cal 368/491W 8) 0.08mi - 31(6:09/mi) 148/153bpm [911b/mi] 8cal 387/504W 9) 0.08mi - 31(6:26/mi) 152/155bpm [977b/mi] 8cal 396/496W 10) 0.08mi - 32(6:32/mi) 154/158bpm [1007b/mi] 8cal 360/494W 11) 0.08mi - 30(6:04/mi) 155/159bpm [942b/mi] 8cal 367/495W 12) 0.09mi - 31(5:59/mi) 154/158bpm [923b/mi] 9cal 395/500W 13) 0.08mi - 31(6:31/mi) 153/156bpm [998b/mi] 8cal 358/478W 14) 0.08mi - 31(6:10/mi) 153/158bpm [944b/mi] 9cal 397/507W 15) 0.01mi - 2(4:52/mi) 151/158bpm [734b/mi] 1cal 272/456W 16) 1mi - 7:41(7:41/mi) 150/162bpm [1152b/mi] 115cal 371/475W 17) 0.86mi - 6:16(7:17/mi) 150/165bpm [1094b/mi] 92cal 378/470W Add a comment
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1) 1mi - 8:12(8:12/mi) 130/145bpm [1067b/mi] 109cal 323/420W
2) 1mi - 7:44(7:44/mi) 139/154bpm [1074b/mi] 109cal 372/427W 3) 1mi - 7:42(7:42/mi) 156/164bpm [1201b/mi] 120cal 391/465W 4) 1mi - 7:18(7:18/mi) 163/165bpm [1190b/mi] 117cal 374/411W 5) 1mi - 7:22(7:22/mi) 160/166bpm [1179b/mi] 116cal 368/414W 6) 1mi - 7:08(7:08/mi) 159/166bpm [1134b/mi] 111cal 365/417W 7) 1mi - 7:14(7:14/mi) 160/167bpm [1156b/mi] 115cal 358/443W 8) 1mi - 7:33(7:33/mi) 160/165bpm [1207b/mi] 119cal 367/461W 9) 0.56mi - 4:14(7:30/mi) 162/165bpm [1214b/mi] 68cal 366/402W Add a comment
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1) 0.37mi - 2:55(7:57/mi) 105/132bpm [835b/mi] 32cal 311/336W
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:07(9:07/mi) 128/145bpm [1166b/mi] 115cal 285/422W
2) 1mi - 8:23(8:23/mi) 133/147bpm [1114b/mi] 110cal 320/489W 3) 1mi - 8:32(8:32/mi) 144/157bpm [1229b/mi] 125cal 345/489W 4) 1mi - 8:05(8:05/mi) 143/157bpm [1157b/mi] 116cal 355/522W 5) 0.64mi - 5:17(8:18/mi) 143/156bpm [1187b/mi] 75cal 340/440W 6) 0.16mi - 1:00(6:03/mi) 138/155bpm [835b/mi] 14cal 387/476W 7) 0.16mi - 1:00(6:10/mi) 150/164bpm [925b/mi] 15cal 443/524W 8) 0.16mi - 1:01(6:17/mi) 146/157bpm [916b/mi] 15cal 386/478W 9) 0.16mi - 1:02(6:20/mi) 149/163bpm [945b/mi] 15cal 429/515W 10) 0.16mi - 59(6:18/mi) 145/155bpm [914b/mi] 14cal 383/500W 11) 0.16mi - 1:01(6:23/mi) 151/164bpm [964b/mi] 15cal 434/510W 12) 0.16mi - 1:00(6:15/mi) 143/160bpm [895b/mi] 14cal 392/486W 13) 0.16mi - 1:00(6:01/mi) 153/169bpm [920b/mi] 16cal 433/514W 14) 0.16mi - 59(6:12/mi) 148/162bpm [917b/mi] 15cal 405/495W 15) 0.16mi - 59(6:07/mi) 154/168bpm [943b/mi] 15cal 446/517W 16) 0.16mi - 1:01(6:21/mi) 149/157bpm [946b/mi] 15cal 388/476W 17) 0.16mi - 57(5:53/mi) 155/171bpm [912b/mi] 15cal 449/530W 18) 0.16mi - 1(5/mi) 155/171bpm [12b/mi] 15cal 449/530W 19) 0.46mi - 2:59(6:27/mi) 158/168bpm [1018b/mi] 47cal 405/482W 20) 0.47mi - 3:53(8:15/mi) 146/162bpm [1205b/mi] 54cal 361/470W Add a comment
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1) 0.57mi - 5:00(8:47/mi) 145/154bpm [1273b/mi] 71cal 308/429W
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1) 1mi - 7:27(7:27/mi) 159/175bpm [1185b/mi] 120cal 395/469W
2) 1mi - 7:33(7:33/mi) 169/176bpm [1275b/mi] 127cal 379/516W 3) 1mi - 7:10(7:10/mi) 167/172bpm [1198b/mi] 120cal 372/469W 4) 0.11mi - 47(6:51/mi) 170/172bpm [1165b/mi] 13cal 386/424W Add a comment
1) 1mi - 7:58(7:58/mi) 138/154bpm [1099b/mi] 112cal 328/458W
2) 1mi - 7:46(7:46/mi) 157/168bpm [1220b/mi] 123cal 374/496W 3) 1mi - 7:49(7:49/mi) 156/168bpm [1219b/mi] 122cal 370/505W 4) 1mi - 7:30(7:30/mi) 164/171bpm [1231b/mi] 122cal 382/453W 5) 1mi - 7:28(7:28/mi) 156/164bpm [1164b/mi] 115cal 350/470W 6) 0.52mi - 4:16(8:09/mi) 162/166bpm [1319b/mi] 68cal 375/443W Add a comment
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1) 1mi - 8:05(8:05/mi) 136/147bpm [1099b/mi] 114cal 341/403W
2) 1mi - 7:57(7:57/mi) 134/148bpm [1064b/mi] 109cal 330/403W 3) 1mi - 8:07(8:07/mi) 143/153bpm [1162b/mi] 121cal 349/428W 4) 1mi - 8:08(8:08/mi) 144/158bpm [1171b/mi] 118cal 350/436W 5) 1mi - 7:46(7:46/mi) 144/154bpm [1117b/mi] 113cal 350/399W 6) 1mi - 7:53(7:53/mi) 143/158bpm [1126b/mi] 110cal 332/426W 7) 1mi - 8:15(8:15/mi) 145/152bpm [1197b/mi] 117cal 343/417W 8) 1mi - 8:19(8:19/mi) 147/157bpm [1223b/mi] 122cal 346/427W 9) 1mi - 8:14(8:14/mi) 145/155bpm [1195b/mi] 114cal 328/382W 10) 1mi - 8:15(8:15/mi) 142/154bpm [1172b/mi] 110cal 323/393W 11) 0mi - 2(9:27/mi) 138/138bpm [1304b/mi] 308/311W Add a comment
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1) 1mi - 8:29(8:29/mi) 128/149bpm [1087b/mi] 113cal 310/405W
2) 1mi - 8:07(8:07/mi) 145/160bpm [1177b/mi] 122cal 347/450W 3) 1mi - 7:47(7:47/mi) 144/154bpm [1120b/mi] 112cal 346/460W 4) 1mi - 7:54(7:54/mi) 147/157bpm [1162b/mi] 119cal 358/446W 5) 1mi - 7:56(7:56/mi) 154/160bpm [1222b/mi] 126cal 370/448W 6) 1mi - 7:53(7:53/mi) 147/153bpm [1159b/mi] 116cal 337/360W 7) 1mi - 8:04(8:04/mi) 148/155bpm [1193b/mi] 117cal 349/406W 8) 0.25mi - 2:03(8:09/mi) 148/155bpm [1205b/mi] 30cal 362/463W Add a comment
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