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Sharms M40

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About Me
Been running for a few years now, started to lose a few pounds and get a bit fitter - the rest as they say is history.

Joined Bedford Harriers in May 2008 after running FLM. Now running with a great group of friends that have helped me improve beyond what I ever thought was possible. I consider myself lucky to be in the shape I'm in, rather this than be a lardie!

Targets for 2011 - Club Gold Standard (WAVA 70% & over)

5K - 18:31
5 Miles - 30:37
10K - 38:31
10 Miles - 1:03:48
Half - Sub 1:23:00
Marathon - 3:10:00
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Recent Training
19th Jun
General 10.1mi 1:19:08
17th Jun
General 1.3mi 10:12
17th Jun
General 5.2mi 35:33
17th Jun
General 1.5mi 11:50
16th Jun
General 1.1mi 7:23
12 Month Benchmarks Run Bike
Mile 6:00 42
5k 19:59 2:33
5mi 32:08 4:08
10k 41:15 5:47
10mi 1:08:35 10:59
Half 1:30:24 0
Mara 5:05:38 0
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Buddies (7)
Followers (1)
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