M45 Northamptonshire

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About Me
Been running for a few years now, started to lose a few pounds and get a bit fitter - the rest as they say is history.

Joined Bedford Harriers in May 2008 after running FLM. Now running with a great group of friends that have helped me improve beyond what I ever thought was possible. I consider myself lucky to be in the shape I'm in, rather this than be a lardie!

Targets for 2011 - Club Gold Standard (WAVA 70% & over)

5K - 18:31
5 Miles - 30:37
10K - 38:31
10 Miles - 1:03:48
Half - Sub 1:23:00
Marathon - 3:10:00
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Recent Training
5th Jun
General 6mi 46:15
3rd Jun
General 7.5mi 57:51
30th May
General 5.9mi 38:23
30th May
General 1.1mi 9:12
27th May
General 10mi 1:13:34
12 Month Benchmarks Run
Mile 6:07
5k 20:01
5mi 32:35
10k 40:44
10mi 1:06:12
Half 1:27:10
20mi 2:24:34
Mara 3:16:40
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Followers (1)
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