Sharms M45

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About Me
Been running for a few years now, started to lose a few pounds and get a bit fitter - the rest as they say is history.

Joined Bedford Harriers in May 2008 after running FLM. Now running with a great group of friends that have helped me improve beyond what I ever thought was possible. I consider myself lucky to be in the shape I'm in, rather this than be a lardie!

Targets for 2011 - Club Gold Standard (WAVA 70% & over)

5K - 18:31
5 Miles - 30:37
10K - 38:31
10 Miles - 1:03:48
Half - Sub 1:23:00
Marathon - 3:10:00
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Recent Training
14th May
General 14.4mi 1:41:57
7th May
General 13.8mi 1:28:33
30th Apr
General 12.9mi 1:34:27
28th Apr
General 4.3mi 35:51
26th Apr
General 0.3mi 2:52
12 Month Benchmarks Run Bike
Mile 4:57 43
5k 19:31 2:31
5mi 31:52 32:15
10k 39:47 42:18
10mi 1:04:46 1:10:44
Half 1:24:53 1:38:16
20mi 2:56:21 0
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