
Sharms
M45 Northamptonshire

- About
- Bests
- All Races
- Mileage
- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Sharms |
![]() |
-
Races
142 -
Miles
20747 -
Miles
22 -
Miles
2995 -
Miles
10 -
WAVA
71.71% -
Mile
6:18 -
5k
18:25 -
5M
30:26 -
10k
38:34 -
10M
1:03:15 -
Half
1:23:35 -
20M
2:21:17 -
Mara
3:08:03 -
400m
7:57
About Me | |
---|---|
Been running for a few years now, started to lose a few pounds and get a bit fitter - the rest as they say is history.
Joined Bedford Harriers in May 2008 after running FLM. Now running with a great group of friends that have helped me improve beyond what I ever thought was possible. I consider myself lucky to be in the shape I'm in, rather this than be a lardie! Targets for 2011 - Club Gold Standard (WAVA 70% & over) 5K - 18:31 5 Miles - 30:37 10K - 38:31 10 Miles - 1:03:48 Half - Sub 1:23:00 Marathon - 3:10:00 Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
5th Jun
|
General | 6mi | 46:15 |
3rd Jun
|
General | 7.5mi | 57:51 |
30th May
|
General | 5.9mi | 38:23 |
30th May
|
General | 1.1mi | 9:12 |
27th May
|
General | 10mi | 1:13:34 |
12 Month Benchmarks | Run |
---|---|
Mile | 6:07 |
5k | 20:01 |
5mi | 32:35 |
10k | 40:44 |
10mi | 1:06:12 |
Half | 1:27:10 |
20mi | 2:24:34 |
Mara | 3:16:40 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (6) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Jun | Blisworth Friday 5 EMGP Series SB | 32:11 | 70.42 | 5mi |
2019 | Result | WAVA | Distance | |
24 Feb | Naseby 1645 PB | 1:52:10 | 68.74 | 16.45mi |
2017 | Result | WAVA | Distance | |
5 Nov | Lode Half Marathon SB | 1:29:31 | 67.30 | 13.1mi |
2016 | Result | WAVA | Distance | |
1 May | MK Rocket 5k SB | 19:02 | 70.58 | 5km |
17 Apr | Corby 5k | 19:36 | 68.54 | 5km |
10 Apr | Greater Manchester Marathon PB | 3:08:03 | 66.22 | 26.2mi |
28 Mar | Stanwick 10k SB | 40:03 | 67.92 | 10km |
6 Mar | Milton Keynes Festival of Running 20M SB | 2:22:09 | 65.33 | 20mi |
14 Feb | Stamford 30k SB | 2:09:20 | 66.93 | 30km |
6 Feb | Run Eton Dorney half marathon race 1 SB | 1:26:10 | 68.92 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 Oct | Standalone 10K SB | 39:34 | 68.31 | 10km |
27 Sep | Windsor Half Marathon | 1:32:01 | 64.16 | 13.1mi |
6 Sep | Maidenhead Half Marathon | 1:27:37 | 67.38 | 13.1mi |
22 Jul | Doug Anderson 5k SB | 19:12 | 69.46 | 5km |
20 Jun | Greensand Relay Leg 6 PB | 30:42 | 66.30 | 4.7mi |
26 Apr | London Marathon SB | 3:13:58 | 63.82 | 26.2mi |
12 Apr | Sandy 10 SB | 1:04:30 | 69.21 | 10mi |
22 Mar | Reading Half Marathon PB | 1:23:35 | 70.63 | 13.1mi |
15 Feb | Stamford 30k PB | 2:08:16 | 67.09 | 30km |
18 Jan | Folksworth 15 SB | 1:40:59 | 67.67 | 15mi |
2014 | Result | WAVA | Distance | |
30 Nov | Hatfield 5 SB | 31:19 | 69.12 | 5mi |
2 Nov | Squeaky bone trail relay PB | 23:00 | 65.62 | 3.5mi |
22 Oct | Hatfield 5k Series Race 3 SB | 18:37 | 71.63 | 5km |
12 Oct | Daventry 10 PB | 1:03:15 | 70.20 | 10mi |
5 Oct | Standalone 10K PB | 38:34 | 69.69 | 10km |
20 Sep | Round Norfolk Relay - Stage 8 PB | 45:50 | 71.71 | 7.52mi |
14 Sep | Baldock 10k | 40:02 | 67.14 | 10km |
7 Sep | Bedford Harriers 10k | 38:47 | 69.30 | 10km |
17 Aug | Thorney 5 Mile | 31:38 | 67.99 | 5mi |
30 Jul | Doug Anderson 5k | 18:58 | 69.80 | 5km |
20 Jun | Marston Forest 5K | 19:15 | 68.78 | 5km |
8 Jun | Ickenham 5 | 32:20 | 66.52 | 5mi |
23 May | Blisworth Friday 5 EMGP Series race 3 | 31:37 | 68.03 | 5mi |
5 May | Milton Keynes Marathon | 3:40:51 | 55.77 | 26.2mi |
6 Apr | Paris Marathon SB | 3:19:11 | 61.83 | 26.2mi |
9 Mar | Ashby 20 SB | 2:27:55 | 62.10 | 20mi |
2 Mar | Reading Half Marathon SB | 1:24:55 | 69.17 | 13.1mi |
16 Feb | Stamford 30k SB | 2:10:34 | 65.57 | 30km |
25 Jan | Southern XC Championships (Senior Men) | 1:09:45 | 59.11 | 15km |
19 Jan | Folksworth 15 SB | 1:41:38 | 66.90 | 15mi |
12 Jan | Three Counties Dunstable XC | 0.00 | 4.6mi | |
4 Jan | Beds & Bucks county XC champs (Mens) | 0.00 | 11km | |
2013 | Result | WAVA | Distance | |
31 Dec | Waterside 5 | 32:05 | 67.04 | 5mi |
15 Dec | East Haddon XC | 0.00 | 5mi | |
24 Nov | Wing XC | 0.00 | 5mi | |
23 Nov | Wolverton 5 SB | 31:03 | 69.27 | 5mi |
10 Nov | Wootton XC | 27:40 | 77.74 | 5mi |
3 Nov | Squeaky bone trail relay SB | 23:17 | 64.34 | 3.5mi |
27 Oct | Wellingborough XC | 35:00 | 61.45 | 5mi |
13 Oct | Great Eastern Run | 1:31:18 | 64.07 | 13.1mi |
6 Oct | Standalone 10K SB | 39:39 | 67.47 | 10km |
8 Sep | Maidenhead Half Marathon SB | 1:29:16 | 65.53 | 13.1mi |
1 Sep | Duck N Dash Aquathlon - The Drake | 13:10 / 25:37 | 0.00 | 600metres/6km |
18 Aug | Kimbolton Castle Half Marathon | 1:35:44 | 61.10 | 13.1mi |
21 Jul | Luton 10k | 41:54 | 63.84 | 10km |
14 Jul | Wardown Park 5K SB | 19:57 | 65.89 | 5km |
28 Jun | John O'Callaghan Memorial 5 Mile | 32:43 | 65.39 | 5mi |
26 May | Edinburgh Marathon SB | 3:23:12 | 60.36 | 26.2mi |
8 May | Silverstone 10k EMGP Series | 39:43 | 67.35 | 10km |
7 Apr | Sandy 10 SB | 1:07:42 | 65.30 | 10mi |
24 Mar | Oakley 20 **CANCELLED** | 0.00 | 20mi | |
17 Mar | Ashby 20 | 2:28:41 | 61.52 | 20mi |
3 Mar | Silverstone Half Marathon | 1:29:18 | 65.50 | 13.1mi |
24 Feb | Tarpley 20 SB | 2:25:44 | 62.77 | 20mi |
17 Feb | Stamford 30k SB | 2:17:39 | 61.94 | 30km |
10 Feb | Folksworth 15 SB | 1:44:00 | 65.11 | 15mi |
5 Jan | Bucks AA & Beds AAA XC County Championships - Senior/Vet Men PB | 51:50 | 58.75 | 7mi |
2012 | Result | WAVA | Distance | |
16 Dec | Three Counties XC - Stopsley | 0.00 | 5mi | |
9 Dec | Bedford Harriers Half Marathon | 1:34:08 | 62.14 | 13.1mi |
11 Nov | Three Counties XC - Leighton Buzzard | 0.00 | 5mi | |
4 Nov | Squeaky bone trail relay SB | 25:22 | 58.66 | 3.5mi |
28 Oct | BMW Frankfurt Marathon | 3:19:57 | 61.34 | 26.2mi |
21 Oct | Ampthill Trophy | 36:17 | 58.63 | 8km |
14 Oct | Great Eastern Run SB | 1:28:41 | 65.73 | 13.1mi |
30 Sep | Leighton Buzzard SB | 1:09:17 | 63.57 | 10mi |
9 Sep | Grunty Fen Half Marathon | 1:30:42 | 64.27 | 13.1mi |
2 Sep | Letchworth Duck n dash | 13:50 / 24:59 | 0.00 | 600metres/6km |
29 Jul | Luton A.C. Summer Series | 41:15 | 64.59 | 10km |
25 Jul | Doug Anderson 5k SB | 19:29 | 67.02 | 5km |
22 Jul | Luton A.C. Summer Series | 19:44 | 66.17 | 5km |
29 Jun | luton ac road race SB | 32:27 | 65.62 | 5mi |
13 May | The Primera Swashbuckler Triathlon | 18:33 / 2:44:13 / 1:55:25 | 0.00 | 1.9km/80km/22km |
9 May | Silverstone 10k EMGP Series SB | 40:52 | 65.19 | 10km |
22 Apr | London Marathon SB | 3:15:46 | 62.44 | 26.2mi |
1 Apr | Oakley 20 SB | 2:29:06 | 61.14 | 20mi |
18 Mar | Ashby 20 | 2:30:42 | 60.49 | 20mi |
11 Mar | Silverstone Half Marathon | 1:31:02 | 64.04 | 13.1mi |
4 Mar | Milton Keynes Half Marathon | 1:30:24 | 64.49 | 13.1mi |
22 Jan | Folksworth 15 SB | 1:47:21 | 62.86 | 15mi |
2011 | Result | WAVA | Distance | |
18 Dec | Three Counties Xcountry Race 4 - Stopsley PB | 33:20 | 62.62 | 4.9mi |
11 Dec | Bedford Harriers Half Marathon | 1:33:32 | 62.33 | 13.1mi |
27 Nov | Three Counties XC - Race3 - Letchworth | 33:00 | 63.26 | 4.9mi |
13 Nov | Three Counties XC - race 2 | 35:12 | 60.49 | 5mi |
6 Nov | Squeaky Bone Trail Relay | 0.00 | 3.5mi | |
30 Oct | Three counties XC - race 1 | 32:10 | 66.19 | 5mi |
9 Oct | Great Eastern Run | 1:49:00 | 53.34 | 13.1mi |
2 Oct | Bedford Sprint Triathlon | 7:57 / 50:29 / 21:58 | 0.00 | 400metres/24km/5km |
13 Mar | Ashby 20 PB | 2:21:17 | 64.36 | 20mi |
6 Mar | Silverstone Half Marathon SB | 1:24:38 | 68.70 | 13.1mi |
13 Feb | Stamford 30K SB | 2:15:26 | 62.57 | 30km |
23 Jan | Folksworth 15 PB | 1:39:59 | 67.32 | 15mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 38:59 | 68.12 | 10km |
28 Nov | 3CXC: 3, Wootton | 30:39 | 69.21 | 5mi |
27 Nov | Wolverton 5 PB | 30:26 | 69.70 | 5mi |
14 Nov | 3CXC: 2, Dunstable | 31:40 | 66.99 | 5mi |
17 Oct | Abingdon Marathon SB | 3:20:46 | 60.62 | 26.2mi |
18 Sep | Round Norfolk Relay - Stage 10 PB | 2:28:34 | 61.28 | 20.06mi |
12 Sep | Swineshead 10 SB | 1:05:26 | 66.98 | 10mi |
5 Sep | Wissey Half Marathon SB | 1:25:45 | 67.69 | 13.1mi |
28 Jul | Doug Anderson 5k PB | 18:25 | 70.22 | 5km |
25 Jul | Luton 10k | 41:12 | 64.29 | 10km |
20 Jul | Fairlands Valley Relays PB | 11:19 | 62.82 | 3km |
18 Jul | Wardown Park 5k | 19:26 | 66.54 | 5km |
25 Jun | John O'Callaghan 5 Mile | 32:24 | 65.28 | 5mi |
18 Jun | Marston Forest 5k | 19:04 | 67.82 | 5km |
25 Apr | London Marathon | 3:22:38 | 60.06 | 26.2mi |
28 Mar | Oakley 20 SB | 2:23:15 | 63.36 | 20mi |
14 Mar | Silverstone Half Marathon | 1:29:42 | 64.71 | 13.1mi |
7 Mar | Nike Milton Keynes Half Marathon | 1:28:08 | 65.86 | 13.1mi |
14 Feb | Stamford 30K SB | 2:14:49 | 62.75 | 30km |
24 Jan | Folksworth 15 SB | 1:48:21 | 62.01 | 15mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 42:49 | 61.86 | 10km |
15 Nov | St Neots Riverside Half Marathon SB | 1:36:10 | 60.36 | 13.1mi |
25 Oct | Fenland 10 SB | 1:11:25 | 61.37 | 10mi |
4 Oct | Standalone 10k | 43:12 | 61.20 | 10km |
19 Sep | Round Norfolk Relay - Stage 5 PB | 1:07:29 | 55.61 | 8.61mi |
22 Jul | Doug Anderson 5k SB | 20:52 | 61.77 | 5km |
3 Jul | Cranfield 5 SB | 34:36 | 61.00 | 5mi |
19 Apr | Flitwick 10K | 44:22 | 59.59 | 10km |
5 Apr | Paris Marathon SB | 3:44:31 | 54.16 | 26.2mi |
29 Mar | Sandy 10 | 1:19:18 | 55.20 | 10mi |
15 Mar | Silverstone Half Marathon | 1:40:02 | 57.97 | 13.1mi |
22 Feb | Bury 20 SB | 2:46:32 | 54.45 | 20mi |
18 Jan | Folksworth 15 SB | 2:06:20 | 53.13 | 15mi |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 46:45 | 56.56 | 10km |
19 Oct | Amsterdam Marathon SB | 3:54:00 | 51.95 | 26.2mi |
5 Oct | Standalone 10k | 45:38 | 57.88 | 10km |
28 Sep | Biddenham 10k River Run SB | 45:22 | 58.22 | 10km |
7 Sep | Garden City 10 SB | 1:12:53 | 60.03 | 10mi |
15 Aug | Blisworth 5M SB | 34:56 | 60.34 | 5mi |
20 Jul | NSPCC Milton Keynes Half Marathon SB | 1:40:40 | 57.59 | 13.1mi |
7 Jul | Bedford Harriers Charity Timed Mile PB | 6:18 | 60.20 | 1mi |
20 Jun | Marston Forest 5K SB | 21:43 | 59.24 | 5km |
13 Apr | London Marathon | 4:01:42 | 50.29 | 26.2mi |
30 Mar | Sandy 10 | 1:19:04 | 55.33 | 10mi |
9 Mar | Silverstone Half Marathon | 1:44:05 | 55.70 | 13.1mi |
24 Feb | Tunbridge Wells Half Marathon | 1:48:26 | 53.47 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:27:20 | 50.10 | 10mi |
14 Oct | Great Eastern Run SB | 2:00:28 | 48.13 | 13.1mi |
18 Mar | Silverstone Half Marathon | 2:03:28 | 46.96 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 74 | 90 | 100 | 105 | 113 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 495 |
2022 | 126 | 114 | 82 | 37 | 18 | 91 | 103 | 144 | 152 | 126 | 147 | 86 | 1225 |
2022 | 0 | 0 | 0 | 36 | 104 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 159 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2021 | 169 | 81 | 105 | 105 | 138 | 135 | 139 | 183 | 174 | 180 | 136 | 86 | 1632 |
2021 | 0 | 192 | 48 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 257 |
2020 | 177 | 178 | 141 | 248 | 246 | 145 | 176 | 176 | 121 | 112 | 188 | 138 | 2044 |
2020 | 0 | 0 | 0 | 11 | 66 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 81 |
2019 | 221 | 194 | 189 | 115 | 152 | 131 | 151 | 242 | 243 | 163 | 118 | 157 | 2077 |
2019 | 0 | 0 | 0 | 3 | 7 | 0 | 2 | 0 | 11 | 0 | 0 | 0 | 22 |
2018 | 128 | 155 | 199 | 98 | 122 | 183 | 176 | 218 | 190 | 93 | 182 | 186 | 1931 |
2018 | 0 | 0 | 0 | 0 | 25 | 0 | 40 | 0 | 0 | 2 | 0 | 0 | 67 |
2017 | 146 | 120 | 83 | 71 | 115 | 149 | 185 | 202 | 121 | 98 | 115 | 96 | 1502 |
2017 | 24 | 18 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2016 | 228 | 184 | 199 | 97 | 117 | 88 | 99 | 128 | 99 | 126 | 165 | 166 | 1694 |
2016 | 0 | 0 | 0 | 0 | 10 | 19 | 0 | 16 | 3 | 0 | 0 | 0 | 48 |
2015 | 268 | 260 | 250 | 184 | 100 | 140 | 143 | 134 | 125 | 89 | 132 | 184 | 2008 |
2015 | 18 | 8 | 0 | 0 | 23 | 7 | 25 | 239 | 92 | 0 | 0 | 0 | 411 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 2.1 |
2014 | 206 | 213 | 190 | 121 | 127 | 111 | 102 | 156 | 134 | 107 | 152 | 170 | 1788 |
2014 | 0 | 0 | 0 | 0 | 202 | 247 | 800 | 20 | 14 | 0 | 0 | 0 | 1283 |
2013 | 0 | 54 | 20 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 105 |
2012 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2012 | 196 | 120 | 130 | 142 | 98 | 18 | 0 | 35 | 0 | 0 | 0 | 0 | 740 |
2012 | 0 | 0 | 0 | 0 | 83 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
2011 | 4.5 | 5.5 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 179 | 127 | 74 | 0 | 0 | 0 | 0 | 1 | 85 | 91 | 101 | 201 | 858 |
2011 | 0 | 50 | 57 | 0 | 0 | 0 | 0 | 10 | 44 | 51 | 0 | 0 | 213 |
2010 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 137 | 165 | 158 | 121 | 127 | 106 | 138 | 150 | 127 | 118 | 98 | 79 | 1526 |
2010 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 9 | 11 | 0 | 0 | 0 | 33 |
2009 | 0 | 0 | 0 | 0 | 2.4 | 1.2 | 0.3 | 0.7 | 0 | 0 | 0 | 0 | 4.7 |
2009 | 113 | 128 | 124 | 88 | 107 | 88 | 65 | 104 | 73 | 83 | 85 | 65 | 1124 |
2009 | 0 | 0 | 0 | 0 | 0 | 96 | 86 | 69 | 5 | 0 | 0 | 0 | 257 |
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Split Summary
=== 1) 1mi - 7:48(7:48/mi) 132/149bpm [1031b/mi] 106cal 2) 1mi - 7:24(7:24/mi) 148/154bpm [1096b/mi] 111cal 3) 1mi - 7:19(7:19/mi) 150/164bpm [1097b/mi] 105cal 4) 1mi - 7:26(7:26/mi) 156/160bpm [1159b/mi] 112cal 5) 1mi - 7:26(7:26/mi) 154/161bpm [1145b/mi] 111cal 6) 1mi - 7:30(7:30/mi) 154/159bpm [1155b/mi] 112cal 7) 1mi - 7:29(7:29/mi) 156/165bpm [1166b/mi] 110cal 8) 1mi - 7:26(7:26/mi) 155/160bpm [1153b/mi] 109cal 9) 1mi - 7:18(7:18/mi) 146/157bpm [1066b/mi] 109cal 10) 1mi - 7:02(7:02/mi) 157/160bpm [1104b/mi] 106cal 11) 1mi - 7:14(7:14/mi) 159/169bpm [1150b/mi] 109cal 12) 1mi - 7:06(7:06/mi) 159/164bpm [1129b/mi] 107cal 13) 0.25mi - 1:49(7:12/mi) 159/161bpm [1145b/mi] 27cal ![]() |
Split Summary
=== 1) 1mi - 8:33(8:33/mi) 132/146bpm [1128b/mi] 108cal 2) 0.01mi - 2(6:28/mi) 146/146bpm [945b/mi] ![]() |
-
|
Split Summary
=== 1) 0.36mi - 2:19(6:25/mi) 134/153bpm [860b/mi] 32cal 2) 0.37mi - 2:35(7:02/mi) 146/160bpm [1027b/mi] 39cal ![]()
Split Summary
=== 1) 0.18mi - 1:10(6:18/mi) 118/149bpm [743b/mi] 15cal 2) 0.19mi - 1:02(5:33/mi) 120/149bpm [666b/mi] 15cal 3) 0.19mi - 1:05(5:36/mi) 139/162bpm [779b/mi] 16cal 4) 0.18mi - 1:01(5:31/mi) 150/170bpm [827b/mi] 14cal 5) 0.18mi - 0(2/mi) 150/170bpm [6b/mi] 14cal ![]() |
Split Summary
=== 1) 0.53mi - 4:40(8:46/mi) 133/140bpm [1167b/mi] 61cal ![]()
Split Summary
=== 1) 1mi - 6:15(6:15/mi) 159/167bpm [993b/mi] 101cal 2) 1mi - 6:26(6:26/mi) 167/169bpm [1075b/mi] 107cal 3) 1mi - 6:40(6:40/mi) 167/170bpm [1115b/mi] 111cal 4) 1mi - 6:34(6:34/mi) 167/170bpm [1098b/mi] 109cal 5) 1mi - 6:40(6:40/mi) 167/170bpm [1114b/mi] 109cal 6) 1mi - 6:48(6:48/mi) 168/170bpm [1143b/mi] 111cal 7) 0.27mi - 1:39(6:06/mi) 170/174bpm [1036b/mi] 28cal ![]()
Split Summary
=== 1) 1mi - 7:52(7:52/mi) 127/154bpm [1000b/mi] 100cal 2) 0.26mi - 1:48(6:53/mi) 152/161bpm [1045b/mi] 29cal ![]() |
Split Summary
=== 1) 1mi - 8:14(8:14/mi) 131/146bpm [1079b/mi] 107cal 2) 0.54mi - 4:05(7:35/mi) 130/139bpm [985b/mi] 49cal 3) 0.11mi - 42(6:29/mi) 139/151bpm [900b/mi] 9cal 4) 0.22mi - 1:46(8:08/mi) 145/152bpm [1179b/mi] 25cal 5) 0.09mi - 38(7:04/mi) 148/153bpm [1046b/mi] 9cal 6) 0.09mi - 49(9:03/mi) 151/155bpm [1366b/mi] 12cal 7) 0.09mi - 36(6:59/mi) 149/152bpm [1041b/mi] 9cal 8) 0.16mi - 1:18(8:19/mi) 149/153bpm [1240b/mi] 20cal 9) 0.1mi - 40(6:47/mi) 148/151bpm [1003b/mi] 10cal 10) 0.24mi - 1:53(7:56/mi) 141/147bpm [1118b/mi] 26cal 11) 0.14mi - 58(6:50/mi) 147/154bpm [1004b/mi] 14cal 12) 0.39mi - 3:10(8:02/mi) 143/157bpm [1148b/mi] 43cal 13) 0.05mi - 27(8:22/mi) 141/148bpm [1179b/mi] 6cal 14) 0.14mi - 58(6:47/mi) 143/150bpm [970b/mi] 13cal 15) 0.1mi - 55(8:48/mi) 144/150bpm [1267b/mi] 12cal 16) 0.14mi - 1:03(7:15/mi) 146/154bpm [1059b/mi] 15cal 17) 0.17mi - 1:19(7:53/mi) 143/154bpm [1127b/mi] 16cal 18) 0.13mi - 1:11(8:54/mi) 138/145bpm [1229b/mi] 15cal 19) 0.11mi - 47(7:10/mi) 140/146bpm [1004b/mi] 10cal 20) 0.2mi - 1:44(8:34/mi) 135/148bpm [1157b/mi] 18cal 21) 0.12mi - 49(7:00/mi) 144/151bpm [1008b/mi] 12cal 22) 0.12mi - 1:01(8:30/mi) 135/152bpm [1147b/mi] 13cal 23) 1mi - 6:50(6:50/mi) 151/166bpm [1031b/mi] 102cal 24) 1mi - 7:58(7:58/mi) 143/170bpm [1139b/mi] 111cal 25) 0.66mi - 5:23(8:08/mi) 137/149bpm [1114b/mi] 68cal ![]() |
-
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
-
|
-
|
Split Summary
=== 1) 1mi - 8:09(8:09/mi) 134/146bpm [1092b/mi] 110cal 2) 1mi - 7:33(7:33/mi) 140/148bpm [1058b/mi] 103cal 3) 1mi - 7:45(7:45/mi) 143/156bpm [1109b/mi] 107cal 4) 1mi - 8:00(8:00/mi) 150/161bpm [1200b/mi] 114cal 5) 1mi - 7:42(7:42/mi) 152/160bpm [1170b/mi] 115cal 6) 0.01mi - 2(4:44/mi) 155/155bpm [733b/mi] ![]() |
Split Summary
=== 1) 0.76mi - 5:55(7:46/mi) 133/146bpm [1032b/mi] 76cal ![]()
Split Summary
=== 1) 0.23mi - 1:30(6:39/mi) 126/151bpm [839b/mi] 20cal 2) 0.24mi - 1:30(6:21/mi) 156/158bpm [992b/mi] 24cal 3) 0.03mi - 2:00(1:06:43/mi) 122/157bpm [8140b/mi] 19cal 4) 0.23mi - 1:30(6:28/mi) 138/161bpm [892b/mi] 19cal 5) 0.23mi - 1:30(6:24/mi) 162/163bpm [1036b/mi] 25cal 6) 0.03mi - 2:00(1:02:20/mi) 125/163bpm [7793b/mi] 17cal 7) 0.23mi - 1:30(6:30/mi) 144/165bpm [936b/mi] 19cal 8) 0.24mi - 1:30(6:13/mi) 164/168bpm [1020b/mi] 25cal 9) 0.03mi - 2:00(1:07:19/mi) 125/164bpm [8415b/mi] 17cal 10) 0.24mi - 1:30(6:21/mi) 141/165bpm [895b/mi] 20cal 11) 0.24mi - 1:30(6:16/mi) 165/166bpm [1033b/mi] 25cal 12) 0.03mi - 2:00(1:06:18/mi) 127/166bpm [8420b/mi] 17cal 13) 0.23mi - 1:30(6:29/mi) 146/165bpm [947b/mi] 20cal 14) 0.24mi - 1:30(6:16/mi) 164/166bpm [1028b/mi] 25cal 15) 0.03mi - 2:00(1:18:52/mi) 129/166bpm [10174b/mi] 16cal 16) 0.23mi - 1:30(6:31/mi) 145/165bpm [944b/mi] 20cal 17) 0.24mi - 1:30(6:12/mi) 165/167bpm [1022b/mi] 25cal 18) 0.02mi - 2:00(1:20:12/mi) 129/166bpm [10347b/mi] 15cal 19) 0.23mi - 1:30(6:31/mi) 142/168bpm [926b/mi] 19cal 20) 0.24mi - 1:30(6:12/mi) 166/168bpm [1029b/mi] 25cal 21) 0.02mi - 2:00(1:23:52/mi) 130/167bpm [10902b/mi] 15cal 22) 0.23mi - 1:30(6:28/mi) 146/167bpm [944b/mi] 20cal 23) 0.24mi - 1:30(6:10/mi) 168/169bpm [1036b/mi] 25cal 24) 0.03mi - 2:00(1:11:47/mi) 134/169bpm [9619b/mi] 16cal 25) 0.24mi - 1:30(6:23/mi) 151/169bpm [963b/mi] 21cal 26) 0.24mi - 1:30(6:14/mi) 168/170bpm [1046b/mi] 25cal 27) 0.03mi - 2:00(1:10:31/mi) 133/170bpm [9380b/mi] 15cal 28) 0.24mi - 1:30(6:20/mi) 146/169bpm [925b/mi] 20cal 29) 0.24mi - 1:30(6:10/mi) 170/170bpm [1049b/mi] 25cal 30) 0.01mi - 2(5:19/mi) 170/170bpm [904b/mi] 1cal ![]()
Split Summary
=== 1) 1mi - 8:22(8:22/mi) 126/136bpm [1054b/mi] 105cal 2) 0.05mi - 23(8:01/mi) 132/133bpm [1058b/mi] 5cal ![]() |
-
|
-
|
Split Summary
=== 1) 1mi - 7:32(7:32/mi) 139/151bpm [1047b/mi] 106cal 2) 1mi - 8:02(8:02/mi) 133/150bpm [1068b/mi] 99cal 3) 1mi - 7:37(7:37/mi) 146/154bpm [1113b/mi] 109cal 4) 1mi - 7:31(7:31/mi) 151/154bpm [1134b/mi] 113cal 5) 1mi - 7:35(7:35/mi) 153/160bpm [1161b/mi] 113cal 6) 1mi - 7:27(7:27/mi) 158/163bpm [1178b/mi] 115cal 7) 1mi - 7:44(7:44/mi) 156/165bpm [1207b/mi] 112cal 8) 1mi - 7:40(7:40/mi) 155/162bpm [1190b/mi] 111cal 9) 1mi - 7:43(7:43/mi) 155/161bpm [1197b/mi] 112cal 10) 0mi - 2(6:40/mi) 158/158bpm [1052b/mi] ![]() |
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Split Summary
=== 1) 1mi - 7:44(7:44/mi) 131/147bpm [1014b/mi] 105cal 2) 1mi - 7:28(7:28/mi) 147/154bpm [1097b/mi] 112cal 3) 1mi - 7:28(7:28/mi) 145/156bpm [1083b/mi] 108cal 4) 1mi - 7:20(7:20/mi) 156/160bpm [1145b/mi] 115cal 5) 1mi - 7:17(7:17/mi) 147/158bpm [1070b/mi] 105cal 6) 1mi - 7:14(7:14/mi) 154/158bpm [1115b/mi] 108cal 7) 1mi - 7:21(7:21/mi) 148/164bpm [1087b/mi] 105cal 8) 1mi - 7:11(7:11/mi) 156/160bpm [1122b/mi] 110cal 9) 1mi - 7:13(7:13/mi) 150/159bpm [1082b/mi] 100cal 10) 1mi - 7:16(7:16/mi) 150/160bpm [1089b/mi] 105cal 11) 0.01mi - 2(5:46/mi) 158/158bpm [910b/mi] 1cal ![]() |
-
|
-
|
Split Summary
=== 1) 0.49mi - 3:10(6:24/mi) 147/160bpm [940b/mi] 48cal 2) 0.5mi - 3:04(6:08/mi) 149/167bpm [914b/mi] 50cal 3) 0.5mi - 3:02(6:06/mi) 157/171bpm [959b/mi] 46cal 4) 0.5mi - 3:01(6:04/mi) 157/173bpm [952b/mi] 47cal 5) 0.5mi - 3:05(6:11/mi) 157/168bpm [971b/mi] 47cal 6) 0.09mi - 32(6:18/mi) 111/144bpm [698b/mi] 4cal 7) 0.5mi - 3:10(6:23/mi) 151/164bpm [963b/mi] 49cal 8) 0.5mi - 3:07(6:14/mi) 150/170bpm [935b/mi] 47cal 9) 0.5mi - 3:05(6:10/mi) 158/170bpm [976b/mi] 47cal 10) 0.5mi - 3:03(6:07/mi) 162/177bpm [991b/mi] 47cal 11) 1mi - 7:39(7:39/mi) 140/154bpm [1071b/mi] 101cal 12) 0.29mi - 2:25(8:28/mi) 139/148bpm [1178b/mi] 31cal ![]()
Split Summary
=== 1) 1mi - 8:48(8:48/mi) 124/137bpm [1091b/mi] 107cal 2) 0.05mi - 24(8:19/mi) 121/122bpm [1006b/mi] 4cal ![]() |
-
|
-
|
-
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Wed 7th Jun
Jun 7
|
Thu 8th Jun
Jun 8
|
Fri 9th Jun
Jun 9
|
Split Summary
=== 1) 1mi - 8:07(8:07/mi) 138/151bpm [1121b/mi] 110cal 2) 1mi - 7:33(7:33/mi) 144/161bpm [1087b/mi] 106cal 3) 1mi - 7:43(7:43/mi) 147/156bpm [1134b/mi] 113cal 4) 1mi - 7:34(7:34/mi) 158/163bpm [1196b/mi] 121cal 5) 1mi - 7:38(7:38/mi) 159/164bpm [1214b/mi] 119cal 6) 1mi - 7:37(7:37/mi) 153/165bpm [1166b/mi] 111cal 7) 1mi - 7:42(7:42/mi) 160/167bpm [1232b/mi] 121cal 8) 0.51mi - 3:56(7:46/mi) 160/164bpm [1242b/mi] 62cal ![]() |
-
|
Split Summary
=== 1) 1mi - 8:01(8:01/mi) 129/150bpm [1035b/mi] 101cal 2) 1mi - 7:35(7:35/mi) 142/151bpm [1077b/mi] 108cal 3) 1mi - 7:22(7:22/mi) 146/157bpm [1076b/mi] 105cal 4) 1mi - 7:43(7:43/mi) 149/157bpm [1150b/mi] 112cal 5) 1mi - 7:53(7:53/mi) 152/160bpm [1197b/mi] 119cal 6) 1mi - 7:39(7:39/mi) 151/161bpm [1155b/mi] 111cal 7) 0.01mi - 2(5:28/mi) 155/155bpm [846b/mi] 1cal ![]() |
-
|
-
|
-
|
-
|