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Sharms M40

About

Race Times

All Races

Mileage

Training

Bedford Harriers AC

Races
141
Miles
15161
Miles
22
Miles
2498
WAVA
73.77%
Mile
6:18
5k
18:25
5M
30:26
10k
38:34
10M
1:03:15
Half
1:23:35
20M
2:21:17
Mara
3:08:03
400m
7:57

About Me

Been running for a few years now, started to lose a few pounds and get a bit fitter - the rest as they say is history.

Joined Bedford Harriers in May 2008 after running FLM. Now running with a great group of friends that have helped me improve beyond what I ever thought was possible. I consider myself lucky to be in the shape I'm in, rather this than be a lardie!

Targets for 2011 - Club Gold Standard (WAVA 70% & over)

5K - 18:31
5 Miles - 30:37
10K - 38:31
10 Miles - 1:03:48
Half - Sub 1:23:00
Marathon - 3:10:00

Current Status

Had a great run in the sun

Best Badges

This user has collected 91 badges.

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Groups

This user is a member of Abingdon Marathon , Bedford Harriers Who are also Fetchies, Bedfordshire Fetchies, FetchPoint Game, GPS Users, Mick n Phil for FLM, Swimmers

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
1mi	1	6:18 6:18/mi	59.17		6:18 59.17
3km	1	11:19 6:04/mi	65.56				11:19 65.56
5km	14	18:25 5:56/mi	72.24		21:43 59.69	20:52 62.31	18:25 70.86		19:29 67.64	19:57 66.46	18:37 72.24	19:12 70.05	19:02 71.19
3.5mi	3	23:00 6:34/mi	65.87						25:22 58.89	23:17 64.60	23:00 65.87
4.7mi	1	30:42 6:32/mi	68.07									30:42 68.07
4.9mi	2	33:20 6:48/mi	64.05					33:20 64.05
5mi	18	30:26 6:05/mi	71.21		34:56 61.34	34:36 62.11	30:26 71.21		32:27 67.14	31:03 71.08	31:19 70.99
10km	18	38:34 6:12/mi	72.06		45:22 59.45	42:49 63.44	38:59 70.00		40:52 67.12	39:39 69.60	38:34 72.06	39:34 70.75	40:03 70.41
7mi	1	51:50 7:24/mi	60.31							51:50 60.31
7.5mi	1	45:50 6:06/mi	73.77								45:50 73.77
8.6mi	1	1:07:29 7:50/mi	56.49			1:07:29 56.49
10mi	10	1:03:15 6:20/mi	71.89	1:27:20 50.86	1:12:53 60.95	1:11:25 62.44	1:05:26 68.14		1:09:17 64.86	1:07:42 66.73	1:03:15 71.89	1:04:30 71.01
13.1mi	28	1:23:35 6:23/mi	72.66	2:00:28 49.16	1:40:40 58.86	1:36:10 61.68	1:25:45 69.17	1:24:38 70.25	1:28:41 67.28	1:29:16 67.16	1:24:55 71.01	1:23:35 72.66	1:26:10 71.03	1:29:31 69.46
15mi	7	1:39:59 6:40/mi	68.87			2:06:20 53.69	1:48:21 62.69	1:39:59 68.09	1:47:21 63.64	1:44:00 66.00	1:41:38 67.94	1:40:59 68.87
16.5mi	1	1:52:10 6:49/mi	71.32												1:52:10 71.32
30km	6	2:08:16 6:53/mi	68.44				2:14:49 64.03	2:15:26 63.77		2:17:39 63.07	2:10:34 66.81	2:08:16 68.44	2:09:20 68.41
20mi	9	2:21:17 7:04/mi	66.78			2:46:32 55.61	2:23:15 64.65	2:21:17 65.58	2:29:06 62.26	2:25:44 63.91	2:27:55 63.27		2:22:09 66.78
20.1mi	1	2:28:34 7:24/mi	62.52				2:28:34 62.52
26.2mi	12	3:08:03 7:11/mi	67.51		3:54:00 53.39	3:44:31 55.64	3:20:46 62.22		3:15:46 63.81	3:23:12 61.54	3:19:11 62.97	3:13:58 64.99	3:08:03 67.51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	221	194	189	115	152	131	151	242	243	163	76	0	1878
2019	0	0	0	3	7	0	2	0	11	0	0	0	22
2018	128	155	199	98	122	183	176	218	190	93	182	186	1931
2018	0	0	0	0	25	0	40	0	0	2	0	0	67
2017	146	120	83	71	115	149	185	202	121	98	115	96	1502
2017	24	18	0	0	0	2	0	0	0	0	0	0	45
2016	228	184	199	97	117	88	99	128	99	126	165	166	1694
2016	0	0	0	0	10	19	0	16	3	0	0	0	48
2015	268	260	250	184	100	140	143	134	125	97	132	184	2016
2015	18	8	0	0	23	7	25	239	92	0	0	0	411
2014	0	0	0	0	0	0	0	2.1	0	0	0	0	2.1
2014	206	213	190	121	127	111	102	156	134	107	152	170	1788
2014	0	0	0	0	202	247	800	20	14	0	0	0	1283
2013	0	54	20	0	0	0	31	0	0	0	0	0	105
2012	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2012	196	120	130	142	98	18	0	35	0	0	0	0	740
2012	0	0	0	0	83	37	0	0	0	0	0	0	120
2011	4.5	5.5	4	0	0	0	0	0	0	0	0	0	14
2011	179	127	74	0	0	0	0	1	85	91	101	201	858
2011	0	50	57	0	0	0	0	10	44	51	0	0	213
2010	0.5	0	0	0	0	0	0	0.1	0	0	0	0	0.6
2010	137	165	158	121	127	106	138	150	127	118	98	79	1526
2010	0	0	0	0	0	12	0	9	11	0	0	0	33
2009	0	0	0	0	2.4	1.2	0.3	0.7	0	0	0	0	4.7
2009	113	128	124	88	107	88	65	104	73	83	85	65	1124
2009	0	0	0	0	0	96	86	69	5	0	0	0	257

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
4mi, 32:20 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 123/138bpm 93cal 6.85/7.47mph 2) 1m - 8:00(8:00/m) 132/143bpm 92cal 7.51/7.85mph 3) 1m - 7:31(7:31/m) 140/158bpm 93cal 7.99/10.31mph 4) 1m - 8:04(8:04/m) 138/156bpm 92cal 7.44/9.48mph 5) 0m - 1(11:36/m) 132/132bpm 5.17/6.41mph Add a comment	13.2mi, 1:25:35 Running - General Split Summary === 1) 1m - 6:18(6:18/m) 149/166bpm 93cal 9.53/10.83mph 2) 1m - 6:12(6:12/m) 163/167bpm 101cal 9.67/9.93mph 3) 1m - 6:17(6:17/m) 165/172bpm 104cal 9.54/9.85mph 4) 1m - 6:26(6:26/m) 166/173bpm 106cal 9.32/10.1mph 5) 1m - 6:15(6:15/m) 167/173bpm 104cal 9.6/10.29mph 6) 1m - 6:49(6:49/m) 165/174bpm 109cal 8.79/9.6mph 7) 1m - 7:08(7:08/m) 165/172bpm 113cal 8.42/9.85mph 8) 1m - 6:27(6:27/m) 168/176bpm 106cal 9.3/9.39mph 9) 1m - 6:28(6:28/m) 166/174bpm 103cal 9.29/9.64mph 10) 1m - 6:36(6:36/m) 163/172bpm 98cal 9.09/9.75mph 11) 1m - 6:39(6:39/m) 164/175bpm 101cal 9.03/9.29mph 12) 1m - 6:31(6:31/m) 163/177bpm 92cal 9.21/10.35mph 13) 1m - 6:17(6:17/m) 168/175bpm 98cal 9.56/10.04mph 14) 0.2m - 1:12(6:10/m) 172/178bpm 19cal 9.74/10.02mph Add a comment	-	-	1mi, 8:23 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 137/143bpm 110cal 7.18/7.6mph 2) 0m - 2(8:32/m) 119/121bpm 7.03/6.57mph Add a comment 4.7mi, 34:03 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 134/152bpm 91cal 8.29/8.83mph 2) 0.41m - 2:53(7:07/m) 153/168bpm 44cal 8.44/8.72mph 3) 0.19m - 1:52(9:48/m) 145/159bpm 25cal 6.12/8.56mph 4) 1m - 7:01(7:01/m) 151/160bpm 103cal 8.55/8.91mph 5) 0.42m - 3:00(7:09/m) 152/156bpm 44cal 8.4/8.68mph 6) 0.19m - 2:03(10:48/m) 136/154bpm 21cal 5.56/8.47mph 7) 1m - 6:51(6:51/m) 157/173bpm 104cal 8.76/9.46mph 8) 0.48m - 3:06(6:25/m) 165/173bpm 50cal 9.34/9.83mph 9) 0.01m - 1(3:49/m) 162/162bpm 15.7/9.14mph Add a comment 1.3mi, 11:36 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 134/166bpm 110cal 6.79/8.16mph 2) 0.32m - 2:45(8:35/m) 125/131bpm 27cal 6.99/7.18mph Add a comment	4.1mi, 31:02 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 134/146bpm 101cal 7.52/7.97mph 2) 1m - 7:34(7:34/m) 142/148bpm 102cal 7.93/8.2mph 3) 1m - 7:25(7:25/m) 150/158bpm 108cal 8.09/8.58mph 4) 1m - 7:18(7:18/m) 153/163bpm 109cal 8.22/8.93mph 5) 0.1m - 47(7:43/m) 158/158bpm 11cal 7.77/8.18mph Add a comment	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
8mi, 1:01:12 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 155/177bpm 124cal 7.33/8.95mph 2) 1m - 7:54(7:54/m) 149/157bpm 114cal 7.59/8.22mph 3) 1m - 7:33(7:33/m) 154/164bpm 114cal 7.94/8.37mph 4) 1m - 7:34(7:34/m) 153/162bpm 109cal 7.92/8.47mph 5) 1m - 7:17(7:17/m) 156/162bpm 109cal 8.23/8.93mph 6) 1m - 7:31(7:31/m) 153/162bpm 103cal 7.99/8.5mph 7) 1m - 7:35(7:35/m) 153/165bpm 102cal 7.92/8.18mph 8) 1m - 7:35(7:35/m) 156/169bpm 105cal 7.92/8.68mph 9) 0.01m - 1(4:43/m) 152/152bpm 12.71/7.76mph Add a comment	-	1.5mi, 12:33 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 136/153bpm 110cal 6.89/7.45mph 2) 0.46m - 3:50(8:21/m) 139/142bpm 49cal 7.19/7.41mph Add a comment 6.4mi, 47:03 Running - General Split Summary === 1) 0.32m - 2:00(6:19/m) 122/137bpm 20cal 9.5/10.69mph 2) 0.09m - 1:00(11:08/m) 132/135bpm 11cal 5.39/9.52mph 3) 0.32m - 2:00(6:18/m) 147/163bpm 28cal 9.52/9.54mph 4) 0.1m - 1:00(9:38/m) 147/161bpm 14cal 6.23/9.43mph 5) 0.31m - 2:00(6:28/m) 152/165bpm 29cal 9.28/9.75mph 6) 0.1m - 1:00(9:55/m) 151/163bpm 14cal 6.05/9.66mph 7) 0.32m - 2:00(6:16/m) 155/166bpm 29cal 9.58/9.77mph 8) 0.09m - 1:00(10:36/m) 150/167bpm 14cal 5.66/9.77mph 9) 0.31m - 2:00(6:22/m) 156/166bpm 29cal 9.42/9.68mph 10) 0.1m - 1:00(10:26/m) 152/166bpm 14cal 5.75/9.62mph 11) 0.31m - 2:00(6:26/m) 154/164bpm 29cal 9.33/9.6mph 12) 0.1m - 1:00(10:26/m) 145/161bpm 13cal 5.75/9.6mph 13) 0.31m - 2:00(6:25/m) 154/163bpm 28cal 9.34/9.5mph 14) 0.09m - 1:00(11:25/m) 148/163bpm 13cal 5.25/9.52mph 15) 0.33m - 2:00(6:08/m) 157/168bpm 29cal 9.78/10.12mph 16) 0.08m - 1:00(12:04/m) 146/168bpm 12cal 4.97/10.08mph 17) 0.32m - 2:00(6:13/m) 157/167bpm 29cal 9.65/10.14mph 18) 0.09m - 1:00(10:33/m) 149/165bpm 13cal 5.68/9.83mph 19) 0.32m - 2:00(6:12/m) 159/168bpm 29cal 9.68/10.02mph 20) 0.07m - 1:00(13:55/m) 147/166bpm 12cal 4.31/9.83mph 21) 0.31m - 2:00(6:26/m) 159/175bpm 29cal 9.33/9.75mph 22) 0.06m - 1:00(15:25/m) 149/164bpm 12cal 3.89/9.39mph 23) 0.32m - 2:00(6:11/m) 156/169bpm 27cal 9.69/10.18mph 24) 0.08m - 1:00(11:50/m) 156/165bpm 14cal 5.07/9.79mph 25) 0.31m - 2:00(6:22/m) 156/166bpm 27cal 9.42/9.73mph 26) 0.06m - 1:00(16:26/m) 151/166bpm 12cal 3.65/9.35mph 27) 0.32m - 2:00(6:19/m) 154/168bpm 26cal 9.5/9.66mph 28) 0.08m - 1:00(13:15/m) 146/167bpm 11cal 4.53/9.58mph 29) 0.33m - 2:00(6:02/m) 159/168bpm 28cal 9.93/10.16mph 30) 0.06m - 1:00(17:36/m) 151/164bpm 12cal 3.41/9.87mph 31) 0.34m - 2:00(5:54/m) 160/179bpm 27cal 10.18/10.62mph 32) 0m - 3(9:55/m) 173/173bpm 6.06/10.16mph Add a comment 1.4mi, 11:37 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 122/138bpm 86cal 7.19/9.08mph 2) 0.38m - 3:16(8:31/m) 131/138bpm 37cal 7.04/7.47mph Add a comment	-	2.1mi, 17:36 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 135/150bpm 106cal 7.09/7.47mph 2) 1m - 8:14(8:14/m) 135/142bpm 97cal 7.29/7.56mph 3) 0.11m - 54(8:24/m) 130/133bpm 9cal 7.15/7.28mph Add a comment 4.3mi, 30:06 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 139/166bpm 96cal 8.1/9.12mph 2) 1m - 7:00(7:00/m) 153/167bpm 105cal 8.57/9.75mph 3) 1m - 6:59(6:59/m) 159/176bpm 108cal 8.59/9.73mph 4) 1m - 6:52(6:52/m) 163/176bpm 108cal 8.75/9.71mph 5) 0.27m - 1:51(6:51/m) 153/162bpm 25cal 8.76/9.89mph Add a comment 2.1mi, 17:45 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 126/141bpm 92cal 7.14/7.85mph 2) 1m - 8:46(8:46/m) 122/135bpm 80cal 6.84/7.35mph 3) 0.06m - 35(9:02/m) 133/134bpm 6cal 6.64/7.01mph Add a comment	-	4.1mi, 31:21 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 121/135bpm 80cal 7.55/8.37mph 2) 1m - 7:30(7:30/m) 136/144bpm 93cal 8/8.35mph 3) 1m - 7:30(7:30/m) 146/156bpm 103cal 7.99/8.6mph 4) 1m - 7:34(7:34/m) 148/159bpm 103cal 7.92/8.5mph 5) 0.1m - 50(7:55/m) 154/158bpm 12cal 7.58/7.66mph Add a comment
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	5mi, 40:11 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 124/144bpm 85cal 7.48/8.25mph 2) 1m - 7:59(7:59/m) 142/154bpm 107cal 7.51/8.06mph 3) 1m - 7:39(7:39/m) 145/153bpm 103cal 7.84/8.37mph 4) 1m - 7:58(7:58/m) 146/154bpm 105cal 7.53/7.97mph 5) 1m - 8:29(8:29/m) 132/143bpm 73cal 7.08/7.53mph 6) 0.01m - 5(5:57/m) 140/141bpm 10.1/7.74mph Add a comment	-	5.1mi, 37:22 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 128/136bpm 88cal 7.75/8.29mph 2) 1m - 7:24(7:24/m) 154/169bpm 112cal 8.11/8.54mph 3) 1m - 7:02(7:02/m) 157/171bpm 106cal 8.53/8.7mph 4) 1m - 7:19(7:19/m) 156/163bpm 110cal 8.21/8.54mph 5) 1m - 7:06(7:06/m) 157/165bpm 105cal 8.46/8.97mph 6) 0.1m - 47(7:39/m) 158/160bpm 11cal 7.85/8.56mph Add a comment	1mi, 8:55 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 134/141bpm 108cal 6.75/7.43mph Add a comment 5.5mi, 42:10 Running - General Split Summary === 1) 0.67m - 5:00(7:30/m) 173/185bpm 81cal 8/9.81mph 2) 0.65m - 5:00(7:45/m) 157/172bpm 74cal 7.74/9.87mph 3) 0.52m - 4:36(8:52/m) 132/152bpm 43cal 6.77/8.66mph 4) 0.66m - 5:00(7:35/m) 149/162bpm 65cal 7.91/9.48mph 5) 0.64m - 5:00(7:45/m) 157/171bpm 70cal 7.74/10.71mph 6) 1m - 6:31(6:31/m) 160/168bpm 94cal 9.2/9.75mph 7) 0.12m - 1:59(16:40/m) 139/163bpm 17cal 3.6/8.85mph 8) 0.66m - 5:00(7:38/m) 155/167bpm 65cal 7.86/9.39mph 9) 0.63m - 4:04(6:27/m) 162/174bpm 58cal 9.31/10.08mph Add a comment 1.4mi, 12:01 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 173/183bpm 149cal 6.77/8.62mph 2) 0.38m - 3:10(8:15/m) 174/185bpm 53cal 7.28/8.72mph Add a comment	7mi, 53:52 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 159/183bpm 121cal 7.47/7.97mph 2) 1m - 7:44(7:44/m) 149/176bpm 106cal 7.76/8.01mph 3) 1m - 7:28(7:28/m) 146/151bpm 96cal 8.03/8.14mph 4) 1m - 7:38(7:38/m) 147/150bpm 96cal 7.86/8.18mph 5) 1m - 7:46(7:46/m) 140/149bpm 78cal 7.73/8.01mph 6) 1m - 7:30(7:30/m) 146/166bpm 84cal 8/8.27mph 7) 1m - 7:43(7:43/m) 149/161bpm 95cal 7.77/8.31mph 8) 0m - 1(4:02/m) 152/152bpm 14.88/7.85mph Add a comment	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
12.5mi, 1:34:08 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 135/169bpm 98cal 7.39/10mph 2) 1m - 7:46(7:46/m) 138/146bpm 95cal 7.73/8.01mph 3) 1m - 7:34(7:34/m) 144/154bpm 98cal 7.94/8.91mph 4) 1m - 7:29(7:29/m) 154/164bpm 109cal 8.02/8.47mph 5) 1m - 7:24(7:24/m) 155/161bpm 106cal 8.11/8.31mph 6) 1m - 7:32(7:32/m) 152/170bpm 98cal 7.96/8.45mph 7) 1m - 7:25(7:25/m) 148/156bpm 85cal 8.09/8.29mph 8) 1m - 7:33(7:33/m) 151/161bpm 94cal 7.95/8.08mph 9) 1m - 7:12(7:12/m) 156/166bpm 98cal 8.33/8.83mph 10) 1m - 7:12(7:12/m) 157/181bpm 94cal 8.34/8.91mph 11) 1m - 7:46(7:46/m) 147/179bpm 74cal 7.72/8.31mph 12) 1m - 7:22(7:22/m) 147/158bpm 66cal 8.14/9.06mph 13) 0.5m - 3:46(7:28/m) 151/156bpm 41cal 8.03/8.29mph Add a comment	-	2.2mi, 18:45 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 132/141bpm 103cal 6.82/7.45mph 2) 1m - 8:32(8:32/m) 131/138bpm 90cal 7.03/7.45mph 3) 0.17m - 1:25(8:25/m) 134/137bpm 15cal 7.12/7.31mph Add a comment 4.3mi, 30:04 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 133/162bpm 83cal 8.61/9.79mph 2) 1m - 7:04(7:04/m) 160/171bpm 108cal 8.5/9.71mph 3) 1m - 7:03(7:03/m) 160/172bpm 108cal 8.5/9.58mph 4) 1m - 7:00(7:00/m) 162/173bpm 107cal 8.57/9.62mph 5) 0.27m - 1:59(7:11/m) 152/159bpm 26cal 8.34/9.62mph Add a comment 2.2mi, 18:58 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 130/163bpm 101cal 6.84/9.25mph 2) 1m - 8:36(8:36/m) 125/134bpm 82cal 6.98/7.35mph 3) 0.18m - 1:36(9:01/m) 126/132bpm 14cal 6.66/6.66mph Add a comment	-	-	-	-

2019	Distance	Date	Result	WAVA
Naseby 1645	16.45mi	24 Feb	1:52:10	71.32%
2017	Distance	Date	Result	WAVA
Lode Half Marathon	13.1mi	5 Nov	1:29:31	69.46%
2016	Distance	Date	Result	WAVA
MK Rocket 5k	5km	1 May	19:02	71.19%
Corby 5k	5km	17 Apr	19:36	69.13%
Greater Manchester Marathon	26.2mi	10 Apr	3:08:03	67.51%
Stanwick 10k	10km	28 Mar	40:03	70.41%
Milton Keynes Festival of Running 20M	20mi	6 Mar	2:22:09	66.78%
Stamford 30k	30km	14 Feb	2:09:20	68.41%
Run Eton Dorney half marathon race 1	13.1mi	6 Feb	1:26:10	71.03%
2015	Distance	Date	Result	WAVA
Standalone 10K	10km	4 Oct	39:34	70.75%
Windsor Half Marathon	13.1mi	27 Sep	1:32:01	66.00%
Maidenhead Half Marathon	13.1mi	6 Sep	1:27:37	69.32%
Doug Anderson 5k	5km	22 Jul	19:12	70.05%
Greensand Relay Leg 6	4.7mi	20 Jun	30:42	68.07%
London Marathon	26.2mi	26 Apr	3:13:58	64.99%
Sandy 10	10mi	12 Apr	1:04:30	71.01%
Reading Half Marathon	13.1mi	22 Mar	1:23:35	72.66%
Stamford 30k	30km	15 Feb	2:08:16	68.44%
Folksworth 15	15mi	18 Jan	1:40:59	68.87%
2014	Distance	Date	Result	WAVA
Hatfield 5	5mi	30 Nov	31:19	70.99%
Squeaky bone trail relay	3.5mi	2 Nov	23:00	65.87%
Hatfield 5k Series Race 3	5km	22 Oct	18:37	72.24%
Daventry 10	10mi	12 Oct	1:03:15	71.89%
Standalone 10K	10km	5 Oct	38:34	72.06%
Round Norfolk Relay - Stage 8	7.52mi	20 Sep	45:50	73.77%
Baldock 10k	10km	14 Sep	40:02	69.42%
Bedford Harriers 10k	10km	7 Sep	38:47	71.65%
Thorney 5 Mile	5mi	17 Aug	31:38	69.77%
Doug Anderson 5k	5km	30 Jul	18:58	70.39%
Marston Forest 5K	5km	20 Jun	19:15	69.36%
Ickenham 5	5mi	8 Jun	32:20	68.26%
Blisworth Friday 5 EMGP Series race 3	5mi	23 May	31:37	69.80%
Milton Keynes Marathon	26.2mi	5 May	3:40:51	56.79%
Paris Marathon	26.2mi	6 Apr	3:19:11	62.97%
Ashby 20	20mi	9 Mar	2:27:55	63.27%
Reading Half Marathon	13.1mi	2 Mar	1:24:55	71.01%
Stamford 30k	30km	16 Feb	2:10:34	66.81%
Southern XC Championships (Senior Men)	15km	25 Jan	1:09:45	60.53%
Folksworth 15	15mi	19 Jan	1:41:38	67.94%
Three Counties Dunstable XC	4.6mi	12 Jan		0.00%
Beds & Bucks county XC champs (Mens)	11km	4 Jan		0.00%
2013	Distance	Date	Result	WAVA
Waterside 5	5mi	31 Dec	32:05	68.79%
East Haddon XC	5mi	15 Dec		0.00%
Wing XC	5mi	24 Nov		0.00%
Wolverton 5	5mi	23 Nov	31:03	71.08%
Wootton XC	5mi	10 Nov	27:40	79.77%
Squeaky bone trail relay	3.5mi	3 Nov	23:17	64.60%
Wellingborough XC	5mi	27 Oct	35:00	63.06%
Great Eastern Run	13.1mi	13 Oct	1:31:18	65.66%
Standalone 10K	10km	6 Oct	39:39	69.60%
Maidenhead Half Marathon	13.1mi	8 Sep	1:29:16	67.16%
Duck N Dash Aquathlon - The Drake	600metres/6km	1 Sep	13:10 / 25:37	0.00%
Kimbolton Castle Half Marathon	13.1mi	18 Aug	1:35:44	62.62%
Luton 10k	10km	21 Jul	41:54	65.87%
Wardown Park 5K	5km	14 Jul	19:57	66.46%
John O’Callaghan Memorial 5 Mile	5mi	28 Jun	32:43	66.99%
Edinburgh Marathon	26.2mi	26 May	3:23:12	61.54%
Silverstone 10K EMGP Series race 1	10km	8 May	39:43	69.49%
Sandy 10	10mi	7 Apr	1:07:42	66.73%
Oakley 20 CANCELLED	20mi	24 Mar		0.00%
Ashby 20	20mi	17 Mar	2:28:41	62.64%
Silverstone Half Marathon	13.1mi	3 Mar	1:29:18	67.13%
Tarpley 20	20mi	24 Feb	2:25:44	63.91%
Stamford 30k	30km	17 Feb	2:17:39	63.07%
Folksworth 15	15mi	10 Feb	1:44:00	66.00%
Bucks AA & Beds AAA XC County Championships - Senior/Vet Men	7mi	5 Jan	51:50	60.31%
2012	Distance	Date	Result	WAVA
Three Counties XC - Stopsley	5mi	16 Dec		0.00%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:34:08	63.68%
Three Counties XC - Leighton Buzzard	5mi	11 Nov		0.00%
Squeaky bone trail relay	3.5mi	4 Nov	25:22	58.89%
BMW Frankfurt Marathon	26.2mi	28 Oct	3:19:57	62.54%
Ampthill Trophy	8km	21 Oct	36:17	60.06%
Great Eastern Run	13.1mi	14 Oct	1:28:41	67.28%
Leighton Buzzard	10mi	30 Sep	1:09:17	64.86%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:30:42	65.78%
Letchworth Duck n dash	600metres/6km	2 Sep	13:50 / 24:59	0.00%
Luton A.C. Summer Series	10km	29 Jul	41:15	66.50%
Doug Anderson 5k	5km	25 Jul	19:29	67.64%
Luton A.C. Summer Series	5km	22 Jul	19:44	66.79%
luton ac road race	5mi	29 Jun	32:27	67.14%
The Primera Swashbuckler Triathlon	1.9km/80km/22km	13 May	18:33 / 2:44:13 / 1:55:25	0.00%
Silverstone 10K EMGP Series race 1	10km	9 May	40:52	67.12%
London Marathon	26.2mi	22 Apr	3:15:46	63.81%
Oakley 20	20mi	1 Apr	2:29:06	62.26%
Ashby 20	20mi	18 Mar	2:30:42	61.60%
Silverstone Half Marathon	13.1mi	11 Mar	1:31:02	65.54%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:30:24	66.00%
Folksworth 15	15mi	22 Jan	1:47:21	63.64%
2011	Distance	Date	Result	WAVA
Three Counties Xcountry Race 4 - Stopsley	4.9mi	18 Dec	33:20	64.05%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:33:32	63.79%
Three Counties XC - Race3 - Letchworth	4.9mi	27 Nov	33:00	64.70%
Three Counties XC - race 2	5mi	13 Nov	35:12	61.89%
Squeaky Bone Trail Relay	3.5mi	6 Nov		0.00%
Three counties XC - race 1	5mi	30 Oct	32:10	67.73%
Great Eastern Run	13.1mi	9 Oct	1:49:00	54.55%
Bedford Sprint Triathlon	400metres/24km/5km	2 Oct	7:57 / 50:29 / 21:58	0.00%
Ashby 20	20mi	13 Mar	2:21:17	65.58%
Silverstone Half Marathon	13.1mi	6 Mar	1:24:38	70.25%
Stamford 30K	30km	13 Feb	2:15:26	63.77%
Folksworth 15	15mi	23 Jan	1:39:59	68.09%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	38:59	70.00%
3CXC: 3, Wootton	5mi	28 Nov	30:39	70.70%
Wolverton 5	5mi	27 Nov	30:26	71.21%
3CXC: 2, Dunstable	5mi	14 Nov	31:40	68.43%
Abingdon Marathon	26.2mi	17 Oct	3:20:46	62.22%
Round Norfolk Relay - Stage 10	20.06mi	18 Sep	2:28:34	62.52%
Swineshead 10	10mi	12 Sep	1:05:26	68.14%
Wissey Half Marathon	13.1mi	5 Sep	1:25:45	69.17%
Doug Anderson 5k	5km	28 Jul	18:25	70.86%
Luton 10k	10km	25 Jul	41:12	65.93%
Fairlands Valley Relays	3km	20 Jul	11:19	65.56%
Wardown Park 5k	5km	18 Jul	19:26	67.15%
John O'Callaghan 5 Mile	5mi	25 Jun	32:24	66.58%
Marston Forest 5k	5km	18 Jun	19:04	68.44%
London Marathon	26.2mi	25 Apr	3:22:38	61.65%
Oakley 20	20mi	28 Mar	2:23:15	64.65%
Silverstone Half Marathon	13.1mi	14 Mar	1:29:42	66.13%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	1:28:08	67.31%
Stamford 30K	30km	14 Feb	2:14:49	64.03%
Folksworth 15	15mi	24 Jan	1:48:21	62.69%
2009	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	42:49	63.44%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:36:10	61.68%
Fenland 10	10mi	25 Oct	1:11:25	62.44%
Standalone 10k	10km	4 Oct	43:12	62.64%
Round Norfolk Relay - Stage 5	8.61mi	19 Sep	1:07:29	56.49%
Doug Anderson 5k	5km	22 Jul	20:52	62.31%
Cranfield 5	5mi	3 Jul	34:36	62.11%
Flitwick 10K	10km	19 Apr	44:22	60.99%
Paris Marathon	26.2mi	5 Apr	3:44:31	55.64%
Sandy 10	10mi	29 Mar	1:19:18	56.10%
Silverstone Half Marathon	13.1mi	15 Mar	1:40:02	59.22%
Bury 20	20mi	22 Feb	2:46:32	55.61%
Folksworth 15	15mi	18 Jan	2:06:20	53.69%
2008	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	46:45	57.88%
Amsterdam Marathon	26.2mi	19 Oct	3:54:00	53.39%
Standalone 10k	10km	5 Oct	45:38	59.10%
Biddenham 10k River Run	10km	28 Sep	45:22	59.45%
Garden City 10	10mi	7 Sep	1:12:53	60.95%
Blisworth 5M	5mi	15 Aug	34:56	61.34%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	1:40:40	58.86%
Bedford Harriers Charity Timed Mile	1mi	7 Jul	6:18	59.17%
Marston Forest 5K	5km	20 Jun	21:43	59.69%
London Marathon	26.2mi	13 Apr	4:01:42	51.71%
Sandy 10	10mi	30 Mar	1:19:04	56.20%
Silverstone Half Marathon	13.1mi	9 Mar	1:44:05	56.92%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:48:26	54.62%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:27:20	50.86%
Great Eastern Run	13.1mi	14 Oct	2:00:28	49.16%
Silverstone Half Marathon	13.1mi	18 Mar	2:03:28	47.97%

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