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Wed 8th May 2024 at 6:05pm by Sharms

Run > General

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Time
57:19
Miles
7.20
Min/mi
7:58
Pacing
27.5%
WAVA
59.10
Stride(cm)
119
Cals
833
Watts
351
Cadence
170
BPM
143
%MHR
85.5
B/mi
1137
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 132/143bpm [1076b/mi] 113cal 334/404W
2) 1mi - 8:11(8:11/mi) 143/152bpm [1170b/mi] 121cal 363/486W
3) 1mi - 7:58(7:58/mi) 148/152bpm [1180b/mi] 122cal 360/392W
4) 1mi - 7:42(7:42/mi) 149/154bpm [1147b/mi] 119cal 362/399W
5) 1mi - 7:46(7:46/mi) 145/152bpm [1126b/mi] 113cal 345/400W
6) 1mi - 7:51(7:51/mi) 140/149bpm [1098b/mi] 107cal 323/375W
7) 1mi - 8:01(8:01/mi) 143/155bpm [1146b/mi] 112cal 343/441W
8) 0.2mi - 1:42(8:17/mi) 140/148bpm [1159b/mi] 26cal 361/461W

8:09 8:11 7:58 7:42 7:46 7:51 8:01 1:42

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	117 79-136	1003	176 170-184	323 281-402	3/7
0.50	4:10	2:02	8:07	138 130-142	1120	174 168-178	354 322-404	5/3
0.75	6:20	2:10 +7	8:39	138 130-142	1194	170 166-174	361 331-392	5/3
1.00	8:16	1:56	7:44	139 133-143	1076	168 162-176	333 289-390	2/9
1.25	11:39	3:23 +1:16	13:30	132 98-147	1782	167 104-178	358 106-486	9/8
1.50	13:49	2:10 +6	8:40	148 145-151	1282	170 164-176	379 326-449	11/0
1.75	15:45	1:57	7:46	148 145-149	1150	167 164-172	362 341-380	4/2
2.00	18:06	2:21 +17	9:22	144 138-152	1349	170 164-178	382 288-463	8/3
2.25	20:08	2:03	8:11	150 147-152	1228	170 166-176	363 338-392	8/1
2.50	22:09	2:01	8:03	147 144-151	1184	168 164-172	360 340-371	4/2
2.75	24:07	1:57	7:50	147 146-148	1151	169 164-176	354 341-383	2/2
3.00	26:04	1:57	7:49	149 146-151	1164	168 164-172	363 347-376	3/2
3.25	28:00	1:56	7:43	148 146-150	1142	168 164-172	364 355-377	3/4
3.50	29:55	1:56	7:44	149 146-151	1152	169 166-176	360 350-366	2/2
3.75	31:52	1:56	7:45	149 146-154	1154	171 166-176	365 345-399	4/2
4.00	33:46	1:54	7:36	151 147-153	1148	170 166-176	361 350-369	2/2
4.25	38:45	5:00 +3:01	19:58	141 111-152	2816	171 166-176	365 322-400	4/1
4.50	40:41	1:56	7:44	149 145-150	1153	171 168-176	358 344-371	3/1
4.75	42:37	1:55	7:42	147 144-150	1131	171 168-176	344 335-350	0/3
5.00	44:33	1:57	7:46	145 143-148	1126	169 166-172	328 318-338	0/7
5.25	46:31	1:57	7:49	140 135-145	1094	167 164-172	311 289-333	0/13
5.50	48:28	1:57	7:48	141 140-142	1100	169 166-176	318 282-347	0/11
5.75	52:14	3:47 +1:50	15:07	134 108-145	2026	170 166-178	336 315-375	1/6
6.00	54:14	1:59	7:58	145 142-149	1154	170 166-186	339 311-372	3/4
6.25	56:50	2:36 +36	10:25	144 128-151	1499	172 166-180	359 319-441	10/2
6.50	58:56	2:06	8:22	150 137-155	1255	171 166-178	362 293-422	8/2
6.75	1:00:51	1:56	7:43	146 145-149	1126	169 166-174	334 287-387	2/4
7.00	1:05:36	4:45 +2:48	19:00	133 105-149	2527	169 112-180	332 133-386	2/7
7.20	1:07:19	1:43	8:26	140 134-148	1180	176 166-184	362 305-461	8/2

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 41m, Flat prediction 55:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	8:31
18 1.4%	8:32
16 2.1%	9:27
See your biggest climbs

Power

351W (486 max)

Power Graph

Power Bands

Cadence

170 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	170	7.2	56:50	8:43
Walk	6.3	105	0	4:38	5:36:30
Pause	8.0	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.91%	More
800m	3:49	7:40	49.57%	More
1km	4:47	7:41	51.52%	More
Mile	7:42	7:42	54.53%	More
5k	26:19	8:28	54.21%	More
5 miles	44:17	8:51	52.42%	More
10k	56:14	9:03	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	23:14	7:29	61.41
5M	38:44	7:45	59.93
10km	48:56	7:53	59.22
10M	1:21:35	8:10	58.68
Half	1:49:02	8:19	57.63
20M	2:51:48	8:35	57.95
Mara	3:49:38	8:46	57.82

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