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Thu 2nd May 2024 at 6:58pm by Sharms

Run > General

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Time
24:03
Miles
3.56
Min/mi
6:45
Pacing
0.5%
WAVA
68.29
Stride(cm)
136
Cals
471
Watts
404
Cadence
175
BPM
151
%MHR
90.6
B/mi
1022
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.84mi - 6:01(7:11/mi) 139/161bpm [998b/mi] 87cal 376/468W
2) 0.9mi - 6:02(6:42/mi) 150/170bpm [1005b/mi] 92cal 401/493W
3) 0.91mi - 6:01(6:38/mi) 160/170bpm [1062b/mi] 98cal 407/477W
4) 0.92mi - 6:00(6:32/mi) 156/174bpm [1020b/mi] 97cal 411/473W
5) 0.92mi - 0(0/mi) 156/174bpm [1b/mi] 97cal 411/473W

6:01 6:02 6:01 6:00 0

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:08	91 67-110	649	177 170-190	363 337-468	1/1
0.25	1:50	56	7:32	136 111-142	1024	172 168-174	364 355-380	1/1
0.38	2:45	55	7:17	142 141-144	1034	173 168-176	358 350-370	1/0
0.50	3:38	54	7:11	147 143-153	1055	173 168-180	378 353-409	1/1
0.63	4:31	53	7:00	154 152-155	1079	173 170-174	400 396-405	1/0
0.75	5:22	51	6:49	156 155-158	1064	175 170-178	406 395-418	2/1
0.88	8:38	3:16 +2:26	26:09	142 92-161	3714	177 172-192	428 405-493	2/0
1.00	9:29	51	6:46	120 100-133	812	175 172-180	401 371-431	0/5
1.13	10:20	51	6:48	137 133-139	931	172 168-174	405 394-420	1/1
1.25	11:12	52	6:53	152 139-158	1046	174 170-176	390 381-396	1/2
1.38	12:03	52	6:53	160 158-162	1103	175 172-182	389 369-422	1/2
1.50	12:54	50	6:43	165 163-166	1109	175 172-178	417 406-439	2/0
1.63	13:43	49	6:32	168 166-169	1097	175 172-178	414 403-425	2/1
1.75	16:59	3:16 +2:27	26:09	164 111-170	4289	177 172-204	429 270-464	2/0
1.88	17:46	48	6:21	134 111-152	852	177 174-188	409 385-477	1/3
2.00	18:36	50	6:37	158 152-162	1044	174 172-176	413 409-422	0/1
2.13	19:25	49	6:35	163 162-164	1073	175 172-178	407 403-411	1/1
2.25	20:17	52	6:53	164 163-165	1130	174 172-178	396 382-408	0/2
2.38	21:08	51	6:49	166 163-168	1132	175 174-178	415 403-431	2/0
2.50	21:58	50	6:37	168 167-169	1111	178 176-182	405 397-423	1/0
2.63	22:47	49	6:33	169 168-170	1107	176 174-178	421 414-437	2/1
2.75	26:09	3:22 +2:38	26:55	126 107-170	3391	180 174-188	431 158-473	1/2
2.88	26:59	50	6:40	137 130-142	913	178 176-180	429 415-441	1/2
3.00	27:49	50	6:40	148 142-151	987	176 174-178	413 404-417	1/1
3.13	28:40	52	6:53	162 151-166	1114	175 170-178	391 376-437	0/2
3.25	29:32	51	6:52	169 166-170	1160	176 174-178	412 393-428	2/0
3.38	30:20	48	6:22	170 169-171	1083	176 174-178	410 400-426	1/0
3.50	31:07	48	6:22	172 172-173	1094	178 176-180	419 405-428	1/0
3.56	31:32	25	6:52	173 172-174	1187	179 176-180	431 418-443	1/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 24:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

404W (493 max)

Power Graph

Power Bands

Cadence

175 (204 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	175	3.6	24:01	8:51
Walk	0.0	0	0	0	NAN:00:00
Pause	19.2	-	-	7:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.57%	More
800m	3:14	6:30	58.41%	More
1km	4:04	6:33	60.54%	More
Mile	9:03	9:03	46.34%	More
5k	28:13	9:05	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.20
5km	20:47	6:41	68.65
5M	34:39	6:56	66.99
10km	43:45	7:02	66.23
10M	1:12:58	7:18	65.61
Half	1:37:31	7:27	64.43
20M	2:33:39	7:41	64.80
Mara	3:25:23	7:50	64.64

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