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Tue 30th Apr 2024 at 6:32pm by Sharms

Run > General
  • Time
    53:10
  • Miles
    7.20
  • Min/mi
    7:23
  • Pacing
    23.5%
  • WAVA
    63.71
  • Stride(cm)
    126
  • Cals
    802
  • Watts
    390
  • Cadence
    173
  • BPM
    148
  • %MHR
    88.7
  • B/mi
    1093
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 130/147bpm [1054b/mi] 110cal 362/483W
2) 0.6mi - 4:33(7:36/mi) 124/140bpm [943b/mi] 56cal 347/412W
3) 0.12mi - 45(6:19/mi) 116/125bpm [733b/mi] 9cal 433/484W
4) 0.03mi - 15(8:21/mi) 126/127bpm [1053b/mi] 3cal 395/428W
5) 0.12mi - 45(6:30/mi) 130/134bpm [844b/mi] 11cal 421/457W
6) 0.03mi - 15(8:38/mi) 133/133bpm [1148b/mi] 4cal 395/435W
7) 0.12mi - 45(6:28/mi) 135/137bpm [873b/mi] 11cal 436/471W
8) 0.03mi - 15(9:12/mi) 136/136bpm [1251b/mi] 4cal 382/436W
9) 0.12mi - 45(6:17/mi) 148/160bpm [929b/mi] 12cal 409/459W
10) 0.03mi - 15(8:05/mi) 162/163bpm [1309b/mi] 4cal 356/394W
11) 0.12mi - 45(6:20/mi) 160/163bpm [1012b/mi] 13cal 426/470W
12) 0.03mi - 15(8:33/mi) 163/164bpm [1394b/mi] 4cal 390/433W
13) 0.06mi - 30(8:22/mi) 155/163bpm [1296b/mi] 8cal 335/363W
14) 0.12mi - 45(6:24/mi) 155/166bpm [992b/mi] 12cal 403/419W
15) 0.03mi - 15(8:23/mi) 166/166bpm [1392b/mi] 4cal 408/431W
16) 0.12mi - 45(6:25/mi) 163/165bpm [1045b/mi] 13cal 443/487W
17) 0.03mi - 15(7:45/mi) 164/164bpm [1271b/mi] 4cal 436/455W
18) 0.12mi - 45(6:20/mi) 161/163bpm [1020b/mi] 13cal 441/465W
19) 0.03mi - 15(9:12/mi) 163/164bpm [1500b/mi] 4cal 417/476W
20) 0.11mi - 45(6:34/mi) 157/163bpm [1031b/mi] 12cal 426/454W
21) 0.03mi - 15(8:26/mi) 160/160bpm [1349b/mi] 4cal 391/434W
22) 0.11mi - 45(6:42/mi) 159/163bpm [1066b/mi] 13cal 447/489W
23) 0.03mi - 15(9:25/mi) 164/165bpm [1544b/mi] 4cal 445/504W
24) 0.06mi - 30(8:42/mi) 157/164bpm [1367b/mi] 8cal 355/386W
25) 0.11mi - 45(6:49/mi) 159/165bpm [1084b/mi] 12cal 461/515W
26) 0.03mi - 15(7:15/mi) 166/166bpm [1203b/mi] 4cal 475/490W
27) 0.11mi - 45(6:41/mi) 166/168bpm [1108b/mi] 13cal 435/462W
28) 0.03mi - 15(8:23/mi) 169/169bpm [1418b/mi] 4cal 446/468W
29) 0.12mi - 45(6:28/mi) 166/168bpm [1074b/mi] 13cal 456/492W
30) 0.03mi - 15(8:30/mi) 168/169bpm [1427b/mi] 4cal 474/500W
31) 0.11mi - 45(6:34/mi) 166/169bpm [1090b/mi] 13cal 459/493W
32) 0.03mi - 15(8:08/mi) 167/167bpm [1358b/mi] 4cal 394/420W
33) 0.12mi - 45(6:29/mi) 163/165bpm [1057b/mi] 13cal 396/443W
34) 0.03mi - 15(9:32/mi) 151/164bpm [1439b/mi] 4cal 306/454W
35) 0.06mi - 30(7:45/mi) 137/146bpm [1061b/mi] 6cal 348/414W
36) 0.11mi - 45(6:32/mi) 157/165bpm [1027b/mi] 12cal 471/520W
37) 0.03mi - 15(7:32/mi) 165/166bpm [1244b/mi] 4cal 446/466W
38) 0.12mi - 45(6:26/mi) 167/169bpm [1074b/mi] 13cal 445/464W
39) 0.03mi - 15(7:56/mi) 170/170bpm [1348b/mi] 4cal 453/468W
40) 0.12mi - 45(6:27/mi) 167/170bpm [1076b/mi] 13cal 395/436W
41) 0.03mi - 15(8:13/mi) 167/167bpm [1373b/mi] 4cal 385/402W
42) 0.12mi - 45(6:26/mi) 166/168bpm [1069b/mi] 13cal 409/446W
43) 0.03mi - 15(7:23/mi) 169/169bpm [1248b/mi] 4cal 395/406W
44) 0.11mi - 45(6:39/mi) 167/168bpm [1111b/mi] 13cal 389/406W
45) 0.03mi - 15(8:44/mi) 134/163bpm [1170b/mi] 2cal 245/410W
46) 0.07mi - 30(7:32/mi) 138/145bpm [1040b/mi] 7cal 386/396W
47) 0.11mi - 45(6:38/mi) 156/165bpm [1035b/mi] 12cal 429/467W
48) 0.03mi - 15(8:17/mi) 167/168bpm [1383b/mi] 4cal 461/471W
49) 0.1mi - 45(7:21/mi) 169/170bpm [1243b/mi] 13cal 438/462W
50) 0.03mi - 15(7:35/mi) 170/170bpm [1288b/mi] 4cal 355/379W
51) 0.12mi - 45(6:07/mi) 166/170bpm [1015b/mi] 13cal 343/411W
52) 0.03mi - 15(7:22/mi) 164/165bpm [1209b/mi] 4cal 409/436W
53) 0.12mi - 45(6:19/mi) 167/168bpm [1055b/mi] 13cal 386/441W
54) 0.03mi - 15(7:42/mi) 168/168bpm [1294b/mi] 4cal 351/368W
55) 0.12mi - 45(6:18/mi) 166/168bpm [1045b/mi] 13cal 404/420W
56) 0.01mi - 3(6:10/mi) 168/168bpm [1035b/mi] 1cal 408/410W
57) 0mi - 0(0/mi) 158/158bpm [INFb/mi] 87/87W
58) 0mi - 1(15:27/mi) 157/157bpm [2426b/mi] 207/207W
59) 0mi - 1(20:14/mi) 156/156bpm [3158b/mi] 182/182W
60) 0mi - 1(28:09/mi) 155/155bpm [4364b/mi] 184/184W
61) 0mi - 1(17:29/mi) 154/154bpm [2691b/mi]
62) 0mi - 1(26:59/mi) 153/153bpm [4129b/mi]
63) 0mi - 1(8:41:26/mi) 152/152bpm [79257b/mi]
64) 0mi - 1(26:59/mi) 151/151bpm [4073b/mi]
65) 0mi - 1(40:49/mi) 151/151bpm [6163b/mi]
66) 0mi - 1(17:48/mi) 150/150bpm [2671b/mi]
67) 0mi - 1(47:44/mi) 150/150bpm [7160b/mi]
68) 1mi - 7:56(7:56/mi) 147/163bpm [1165b/mi] 116cal 363/433W
69) 0.73mi - 5:37(7:44/mi) 151/156bpm [1167b/mi] 86cal 350/431W
8:06 4:33 45 15 45 15 45 15 45 15 45 15 30 45 15 45 15 45 15 45 15 45 15 30 45 15 45 15 45 15 45 15 45 15 30 45 15 45 15 45 15 45 15 45 15 30 45 15 45 15 45 15 45 15 45 3 0 1 1 1 1 1 1 1 1 1 1 7:56 5:37

Pace

7% 3% 24% 40% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:33 119 65-139 1017 171 94-182 372 77-468 8/2
0.50 4:10 2:02 8:08 132 128-136 1073 169 164-176 343 312-397 2/5
0.75 6:49 2:39 +38 10:35 127 98-139 1343 169 164-182 389 332-483 6/6
1.00 8:45 1:56 7:43 143 134-147 1104 168 164-172 365 318-411 6/4
1.25 10:39 1:54 7:37 133 129-139 1014 168 164-176 347 300-384 1/17
1.50 14:22 3:43 +1:52 14:54 123 86-140 1833 171 164-182 368 346-411 1/12
1.75 18:00 3:38 +1:51 14:32 113 86-131 1641 177 166-188 404 339-484 3/7
2.00 19:42 1:42 6:46 133 126-137 900 180 164-186 425 351-471 5/3
2.25 21:24 1:42 6:48 151 135-163 1026 176 158-186 399 310-470 6/6
2.50 23:11 1:47 7:08 157 149-166 1120 175 158-184 389 314-467 4/7
2.75 24:53 1:42 6:48 163 159-166 1108 174 164-182 436 349-487 3/5
3.00 26:39 1:46 7:05 160 155-164 1133 172 156-178 418 318-476 0/8
3.25 28:30 1:51 7:26 159 152-165 1181 173 160-180 428 282-504 5/2
3.50 30:15 1:45 6:59 166 160-169 1158 175 166-180 449 396-515 5/1
3.75 31:59 1:45 6:58 166 164-169 1157 174 160-178 453 343-500 3/3
4.00 35:09 3:09 +1:22 12:37 152 128-165 1919 172 104-178 402 127-484 3/3
4.25 36:50 1:41 6:46 165 155-170 1116 175 168-178 458 404-520 4/1
4.50 38:29 1:39 6:37 166 164-170 1098 176 166-178 399 361-446 1/5
4.75 41:09 2:40 +53 10:40 155 129-169 1653 174 166-180 388 340-417 6/1
5.00 42:57 1:48 7:11 162 144-170 1163 177 172-180 436 385-471 10/5
5.25 44:36 1:39 6:36 166 162-170 1094 176 164-180 372 288-441 2/8
5.50 47:27 2:51 +1:02 11:22 161 128-168 1831 172 104-180 363 81-420 1/3
5.75 51:17 3:51 +1:56 15:23 137 109-154 2107 173 102-180 347 62-399 5/0
6.00 53:16 1:59 7:54 155 140-160 1225 175 166-178 390 354-425 10/0
6.25 55:18 2:03 8:10 159 157-161 1299 177 172-180 393 371-424 16/0
6.50 59:57 4:39 +2:42 18:35 137 100-163 2547 176 168-186 355 313-433 2/3
6.75 1:01:56 1:59 7:56 147 142-155 1165 173 168-180 350 302-431 5/3
7.00 1:03:52 1:56 7:44 154 151-156 1192 174 170-178 372 327-404 4/1
7.20 1:05:24 1:32 7:35 152 148-155 1154 174 168-176 323 297-366 0/6

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 87m, Range 43m, Flat prediction 45:58
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.4% 13:19
15 2.2% 9:11
See your biggest climbs

Power

390W (520 max)
Power Graph
Power Bands

Cadence

173 (188 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 173 7.2 52:40 8:26
Walk 6.5 103 0 4:46 4:29:19
Still 0.1 - - 2 -
Pause 10.8 - - 7:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 51.47% More
800m 3:15 6:33 57.98% More
1km 4:11 6:44 58.82% More
Mile 6:50 6:50 61.34% More
5k 22:56 7:23 62.20% More
5 miles 42:06 8:25 55.13% More
10k 54:59 8:51 52.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 65.88
5km 21:33 6:56 66.21
5M 35:56 7:11 64.60
10km 45:23 7:18 63.85
10M 1:15:40 7:34 63.27
Half 1:41:09 7:43 62.12
20M 2:39:22 7:58 62.48
Mara 3:33:01 8:08 62.33
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