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Tue 7th May 2024 at 7:08pm by Sharms

Run > General

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Time
2:18
Miles
0.28
Min/mi
8:13
Pacing
0%
WAVA
41.03
Stride(cm)
117
Cals
31
Watts
360
Cadence
167
BPM
128
%MHR
76.8
B/mi
1054
Asc(m)
6
Surface
Road

2:07 400m

Notes & Comments

1) 0.28mi - 2:18(8:10/mi) 128/144bpm [1046b/mi] 31cal 319/446W

2:18

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:11	1:11 +40	18:59	101 86-115	1917	172 170-178	354 5-426	2/0
0.13	1:42	31	8:18	130 117-136	1078	170 166-174	427 389-446	4/0
0.19	2:21	38 +6	10:13	141 136-144	1440	158 102-172	330 138-380	2/0
0.25	2:50	29	7:50	139 137-143	1089	170 166-174	336 312-377	0/1
0.28	3:06	16	8:25	138 138-138	1162	171 166-178	340 335-343	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 2:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

360W (446 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	170	0.3	2:09	10:20
Walk	6.7	102	0	15	29:25
Still	0.6	-	-	1	-
Pause	17.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.43
5km	30:32	9:50	46.73
5M	50:55	10:11	45.59
10km	1:04:18	10:21	45.06
10M	1:47:13	10:43	44.65
Half	2:23:19	10:56	43.84
20M	3:45:48	11:17	44.09
Mara	5:01:49	11:31	43.99

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