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Thu 25th Apr 2024 at 6:30pm by Sharms

Run > General

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Time
9:36
Miles
1.13
Min/mi
8:30
Pacing
10.3%
WAVA
50.20
Stride(cm)
113
Cals
126
Watts
321
Cadence
168
BPM
122
%MHR
73.3
B/mi
1040
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 121/140bpm [1020b/mi] 110cal 321/419W
2) 0.13mi - 1:10(9:02/mi) 132/138bpm [1193b/mi] 16cal 298/312W

8:26 1:10

Pace

22%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	28	28	7:35	95 77-115	720	165 112-174	369 94-419	4/0
0.13	56	28	7:26	120 116-123	892	166 164-168	369 349-397	0/1
0.19	4:04	3:08 +2:40	50:08	78 57-122	3910	164 94-176	292 85-363	2/1
0.25	4:40	36	9:39	87 81-91	839	168 164-172	315 297-325	0/0
0.31	5:13	32	8:39	97 91-108	839	167 164-170	319 315-323	0/0
0.38	5:46	33	8:47	123 109-130	1081	170 164-176	314 304-330	1/0
0.44	6:18	32	8:34	127 125-131	1089	171 166-176	321 313-331	0/0
0.50	6:50	32	8:30	130 127-132	1104	172 166-178	313 305-319	0/0
0.56	7:20	31	8:10	134 131-136	1094	169 166-172	327 314-339	1/0
0.63	7:51	31	8:12	139 137-140	1141	167 164-170	339 335-342	1/0
0.69	8:24	32	8:37	138 137-139	1189	169 164-174	342 333-349	1/1
0.75	8:56	32	8:40	132 130-136	1143	169 166-174	306 288-330	0/1
0.81	9:28	32	8:30	132 130-133	1123	168 166-172	313 293-324	1/2
0.88	10:00	32	8:40	133 131-134	1152	168 164-170	314 299-335	1/0
0.94	10:32	32	8:27	135 134-137	1142	167 166-168	321 316-328	1/1
1.00	11:05	33	8:47	137 136-139	1204	167 164-170	318 311-323	0/1
1.06	11:39	34	9:11	135 132-138	1239	170 166-172	301 289-309	0/2
1.13	12:12	33	8:44	130 128-133	1135	167 164-170	294 287-310	1/1
1.13	12:15	3	13:32	129 129-129	1746	166 166-166	312 312-312	0/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 9:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

321W (419 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	168	1.1	9:31	8:29
Walk	22.3	101	0	2:44	7:33:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.02%	More
800m	4:12	8:28	44.90%	More
1km	5:17	8:29	46.67%	More
Mile	11:04	11:04	37.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.83
5km	28:28	9:10	50.12
5M	47:27	9:29	48.92
10km	59:56	9:39	48.35
10M	1:39:56	10:00	47.90
Half	2:13:35	10:12	47.04
20M	3:30:29	10:31	47.30
Mara	4:41:20	10:44	47.19

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