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Wed 20th May 2020 at 1:00pm by Badly Drawn Bloke

Run > General
  • Time
    28:15
  • Miles
    3.02
  • Min/mi
    9:21
  • Pacing
    30.9%
  • WAVA
    50.20
  • Stride(cm)
    109
  • Cals
    329
  • Cadence
    158
  • BPM
    145
  • %MHR
    74
  • B/mi
    1356
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 136/146bpm 107cal 6.27/6.76mph
2) 1m - 9:10(9:10/m) 146/175bpm 105cal 6.55/7.26mph
3) 1m - 9:24(9:24/m) 156/168bpm 116cal 6.38/7.08mph
4) 0.02m - 7(6:48/m) 169/169bpm 1cal 8.82/7.37mph
9:34 9:10 9:24 7

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:30 112 72-136 1065 153 106-158
0.25 2:19 1:07 8:59 130 125-136 1168 157 156-160
0.38 3:31 1:13 9:40 133 128-139 1286 159 156-162
0.50 4:45 1:14 9:54 141 138-144 1395 159 156-162
0.63 5:57 1:12 9:35 143 142-145 1371 159 158-162
0.75 7:13 1:16 10:08 145 143-146 1469 160 158-162
0.88 8:18 1:05 8:39 144 142-145 1245 158 154-158
1.00 9:36 1:18 10:24 140 134-142 1456 157 154-160
1.13 10:48 1:12 9:33 140 138-143 1337 156 154-160
1.25 11:52 1:04 8:32 145 142-147 1237 160 156-162
1.38 13:01 1:10 9:16 148 147-149 1372 158 156-160
1.50 14:13 1:12 9:32 148 147-149 1411 158 154-160
1.63 18:25 4:12 +3:14 33:37 126 100-147 4236 157 154-160
1.75 19:47 1:22 10:55 150 135-161 1637 160 158-162
1.88 20:53 1:06 8:48 162 151-175 1427 160 158-162
2.00 22:00 1:07 8:57 152 150-155 1360 160 158-162
2.13 23:15 1:15 10:03 157 153-164 1577 159 156-160
2.25 24:40 1:25 11:20 152 144-158 1722 159 156-162
2.38 25:51 1:11 9:25 156 151-163 1470 159 156-160
2.50 26:59 1:08 9:04 156 152-164 1415 159 154-160
2.63 28:03 1:04 8:33 154 153-157 1316 158 156-160
2.75 29:07 1:04 8:28 154 151-155 1305 157 154-160
2.88 30:19 1:12 9:36 160 154-163 1536 160 158-162
3.00 31:24 1:05 8:40 164 161-168 1423 162 158-166
3.02 31:32 8 7:40 169 169-169 1295 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Cadence Distribution

    158 avge / 168 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 158 3 28:15 10:26
    Still 0.2 - - 3 -
    Pause 9.3 - - 3:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.50% More
    800m 4:22 8:47 44.36% More
    1km 5:30 8:50 46.41% More
    Mile 9:19 9:19 47.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.08
    5km 29:07 9:22 50.16
    5M 48:12 9:38 49.38
    10km 1:00:42 9:46 48.95
    10M 1:40:31 10:03 48.51
    Half 2:13:49 10:13 48.08
    20M 3:29:33 10:29 48.00
    Mara 4:39:00 10:39 48.18

Bespoke Fields

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C1 <139
C2 <153
C3 > 152
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