Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 1:00pm by Badly Drawn Bloke

Run > General
  • Time
    28:15
  • Miles
    3.02
  • Min/mi
    9:21
  • Pacing
    30.9%
  • WAVA
    50.20
  • Stride(cm)
    109
  • Cals
    329
  • Cadence
    158
  • BPM
    145
  • %MHR
    74
  • B/mi
    1356
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 136/146bpm 107cal 6.27/6.76mph
2) 1m - 9:10(9:10/m) 146/175bpm 105cal 6.55/7.26mph
3) 1m - 9:24(9:24/m) 156/168bpm 116cal 6.38/7.08mph
4) 0.02m - 7(6:48/m) 169/169bpm 1cal 8.82/7.37mph
9:34 9:10 9:24 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 6% 43% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:30 112 72-136 1065 153 106-158
0.25 2:19 1:07 8:59 130 125-136 1168 157 156-160
0.38 3:31 1:13 9:40 133 128-139 1286 159 156-162
0.50 4:45 1:14 9:54 141 138-144 1395 159 156-162
0.63 5:57 1:12 9:35 143 142-145 1371 159 158-162
0.75 7:13 1:16 10:08 145 143-146 1469 160 158-162
0.88 8:18 1:05 8:39 144 142-145 1245 158 154-158
1.00 9:36 1:18 10:24 140 134-142 1456 157 154-160
1.13 10:48 1:12 9:33 140 138-143 1337 156 154-160
1.25 11:52 1:04 8:32 145 142-147 1237 160 156-162
1.38 13:01 1:10 9:16 148 147-149 1372 158 156-160
1.50 14:13 1:12 9:32 148 147-149 1411 158 154-160
1.63 18:25 4:12 +3:14 33:37 126 100-147 4236 157 154-160
1.75 19:47 1:22 10:55 150 135-161 1637 160 158-162
1.88 20:53 1:06 8:48 162 151-175 1427 160 158-162
2.00 22:00 1:07 8:57 152 150-155 1360 160 158-162
2.13 23:15 1:15 10:03 157 153-164 1577 159 156-160
2.25 24:40 1:25 11:20 152 144-158 1722 159 156-162
2.38 25:51 1:11 9:25 156 151-163 1470 159 156-160
2.50 26:59 1:08 9:04 156 152-164 1415 159 154-160
2.63 28:03 1:04 8:33 154 153-157 1316 158 156-160
2.75 29:07 1:04 8:28 154 151-155 1305 157 154-160
2.88 30:19 1:12 9:36 160 154-163 1536 160 158-162
3.00 31:24 1:05 8:40 164 161-168 1423 162 158-166
3.02 31:32 8 7:40 169 169-169 1295 168 168-168

Heart

145/175max
  • Show Beats/Mile

Cadence

158 (168 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 158 3 28:15 10:26
Walk 0.0 106 0 0 NAN:00:00
Still 0.2 - - 3 -
Pause 9.3 - - 3:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 39.50% More
800m 4:22 8:47 44.36% More
1km 5:30 8:50 46.41% More
Mile 9:19 9:19 47.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 50.08
5km 29:07 9:22 50.16
5M 48:12 9:38 49.38
10km 1:00:42 9:46 48.95
10M 1:40:31 10:03 48.51
Half 2:13:49 10:13 48.08
20M 3:29:33 10:29 48.00
Mara 4:39:00 10:39 48.18

Bespoke Fields

Amend your bespoke fields
Recover from
Recover to
C1 <139
C2 <153
C3 > 152
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,537 Fetchies!
Already a Fetchie? Sign in here