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Wed 20th May 2020 at 8:00am by Bradderz

Run > General
  • Time
    14:41
  • Miles
    1.31
  • Min/mi
    11:13
  • Pacing
    88.9%
  • WAVA
    42.61
  • Stride(cm)
    78
  • Cals
    139
  • Cadence
    184
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1736
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 154/165bpm 105cal 5.48/0mph
2) 0.31m - 3:44(11:55/m) 156/161bpm 34cal 5.03/0mph
10:57 3:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:07 121 90-140 1346 184 122-192
0.13 1:26 44 11:52 146 140-150 1732 184 182-190
0.19 2:09 42 11:18 152 150-154 1717 184 182-186
0.25 2:49 41 10:51 157 155-159 1703 184 182-186
0.31 3:32 43 11:29 160 159-161 1837 183 180-186
0.38 4:14 42 11:10 162 161-163 1809 184 182-186
0.44 4:55 40 10:48 160 159-162 1727 186 182-188
0.50 5:32 37 9:51 158 156-159 1555 188 186-190
0.56 6:11 39 10:25 155 154-156 1614 188 186-190
0.63 6:49 39 10:20 156 155-157 1612 188 186-190
0.69 7:30 41 10:55 155 154-157 1692 187 184-190
0.75 8:10 40 10:35 160 157-163 1694 187 184-188
0.81 8:52 42 11:11 164 163-165 1835 184 180-190
0.88 9:52 1:00 16:01 158 156-165 2530 185 182-188
0.94 10:32 40 10:34 155 153-158 1637 185 180-190
1.00 11:12 41 10:55 154 153-156 1681 184 182-186
1.06 11:56 43 11:33 156 155-157 1801 184 180-188
1.13 12:37 41 10:56 153 151-155 1672 184 182-186
1.19 13:22 45 12:06 155 153-158 1876 184 180-186
1.25 14:08 46 12:13 159 157-160 1943 180 168-184
1.31 14:55 47 12:47 160 159-161 2045 178 168-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 1.3 14:54 11:23
    Walk 0.1 122 0 1 11:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 37.53% More
    800m 5:17 10:37 39.76% More
    1km 6:39 10:43 41.06% More
    Mile 11:10 11:10 41.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 42.66
    5km 38:12 12:18 41.88
    5M 1:04:41 12:56 40.04
    10km 1:22:16 13:14 39.20
    10M 2:19:18 13:56 38.16
    Half 3:07:50 14:20 37.44
    20M 5:00:03 15:00 36.27
    Mara 6:44:35 15:27 35.33
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