Wed 20th May 2020 at 10:00am by LoopyLass

Walk > General

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Time
1:00:58
Miles
3.12
Min/mi
19:32
Stride(cm)
75
Cals
376
Cadence
110
BPM
119
%MHR
69.4
B/mi
2320
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:31(10:31/km) 115/126bpm 73cal 54/62rpm 5.7/9.98kmph
2) 1km - 11:36(11:36/km) 123/137bpm 79cal 45/64rpm 5.17/7.25kmph
3) 1km - 11:46(11:46/km) 112/133bpm 61cal 13/116rpm 5.1/8.06kmph
4) 1km - 11:33(11:33/km) 122/131bpm 76cal 50/57rpm 5.2/7.05kmph
5) 1km - 15:16(15:16/km) 120/134bpm 86cal 36/59rpm 3.93/6.01kmph
6) 0.02km - 16(11:34/km) 123/125bpm 1cal 55/56rpm 5.19/5.54kmph

10:31 11:36 11:46 11:33 15:16 16

Pace

20%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:23	108 96-114	1985	114 108-120
0.25	4:30	2:12	17:37	114 106-120	2008	112 106-120
0.38	6:35	2:05	16:38	115 108-124	1912	115 108-122
0.50	8:28	1:53	15:06	122 118-126	1843	116 112-120
0.63	10:34	2:06	16:48	118 116-120	1983	111 106-116
0.75	12:58	2:24	19:09	118 115-122	2260	111 108-114
0.88	15:02	2:04	16:32	119 104-132	1967	111 92-114
1.00	17:09	2:08	17:03	130 124-134	2217	111 106-114
1.13	19:17	2:07	17:00	125 121-130	2124	113 102-120
1.25	22:12	2:55	23:20	123 112-136	2870	110 94-118
1.38	24:26	2:14	17:54	127 121-132	2274	114 104-154
1.50	26:56	2:30	19:57	113 104-125	2253	96 96-96
1.63	29:16	2:20	18:42	106 99-115	1982	-
1.75	31:43	2:27	19:36	106 102-111	2077	-
1.88	34:06	2:23	19:07	109 104-113	2084	110 106-114
2.00	36:29	2:23	19:00	119 111-127	2262	108 98-112
2.13	39:05	2:36	20:50	120 114-127	2500	106 104-110
2.25	41:26	2:21	18:48	121 117-126	2275	108 106-110
2.38	43:24	1:58	15:41	127 122-131	1992	110 104-112
2.50	45:45	2:21	18:47	125 122-129	2348	108 102-116
2.63	48:08	2:23	19:04	121 116-125	2307	106 84-110
2.75	50:33	2:25	19:21	126 121-134	2437	106 94-114
2.88	55:49	5:17	42:13	114 98-131	4813	106 94-112
3.00	58:08	2:19	18:29	129 126-132	2384	110 104-114
3.12	1:00:58	2:50	23:22	121 108-130	2827	108 94-112

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (154 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:02	16:09	More
1km	10:16	16:31	More
Mile	16:48	16:48	More
5k	1:00:37	19:31	More

Predictions

Dist	Time	Per Mile

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