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LoopyLass F45

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Race Times

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Mileage

Training

Lonely Goat RC

Miles
142

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	11	0	0	0	0	0	0	0	0	0	0	0	11
2020	15	16	4	19	13	0	0	17	2	5	17	22	131

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	1.9mi, 31:27 Running - General Split Summary === 1) 1km - 10:23(10:23/km) 116/125bpm 78cal 5.77/6.58kmph 2) 0.43km - 4:37(10:42/km) 115/122bpm 32cal 5.61/6.05kmph 3) 0km - 2(21:25/km) 115/122bpm 32cal 2.8/6.05kmph 4) 0.05km - 30(9:17/km) 142/144bpm 4cal 6.46/9.74kmph 5) 0.08km - 30(6:10/km) 145/150bpm 5cal 9.73/9.74kmph 6) 0.06km - 30(8:33/km) 150/152bpm 5cal 7.02/9.71kmph 7) 0.08km - 30(6:23/km) 147/151bpm 5cal 9.4/9.34kmph 8) 0.05km - 30(10:46/km) 152/154bpm 5cal 5.57/9.17kmph 9) 0.08km - 30(6:02/km) 149/153bpm 5cal 9.95/9.07kmph 10) 0.06km - 30(8:54/km) 154/156bpm 5cal 6.74/9.31kmph 11) 0.91km - 10:00(10:59/km) 121/150bpm 67cal 5.46/6.25kmph 12) 0.21km - 2:25(11:19/km) 120/123bpm 16cal 5.31/5.88kmph Add a comment	-	-	-	2.6mi, 42:40 Running - General Split Summary === 1) 1km - 10:23(10:23/km) 91/102bpm 76cal 5.78/6.21kmph 2) 0.47km - 4:37(9:48/km) 125/143bpm 38cal 6.13/6.69kmph 3) 0.01km - 6(9:27/km) 137/138bpm 6.35/6.21kmph 4) 0.08km - 30(6:10/km) 136/143bpm 4cal 9.72/9.91kmph 5) 0.04km - 30(11:14/km) 149/151bpm 4cal 5.34/9.74kmph 6) 0.08km - 30(6:26/km) 150/152bpm 5cal 9.32/9.07kmph 7) 0.05km - 30(9:11/km) 154/156bpm 4cal 6.53/9.21kmph 8) 0.07km - 30(7:32/km) 152/153bpm 5cal 7.96/8.33kmph 9) 0.07km - 30(7:16/km) 156/158bpm 5cal 8.25/9.27kmph 10) 0.08km - 30(6:01/km) 155/157bpm 4cal 9.98/9.17kmph 11) 0.05km - 30(9:29/km) 159/161bpm 5cal 6.33/9.27kmph 12) 0.81km - 6:32(8:07/km) 151/163bpm 66cal 7.4/8.87kmph 13) 0.77km - 10:00(13:02/km) 130/158bpm 66cal 4.6/8.46kmph 14) 0.6km - 7:02(11:38/km) 123/133bpm 46cal 5.16/6.08kmph Add a comment	0.7mi, 11:54 Cross-Training - Walking Split Summary === 1) 1km - 11:44(11:44/km) 115/136bpm 78cal 34/59rpm 5.12/6.38kmph 2) 0.11km - 11(1:32/km) 93/94bpm 38.95/2.62kmph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	1.9mi, 31:24 Running - General Split Summary === 1) 1km - 10:42(10:42/km) 100/112bpm 77cal 5.61/6.42kmph 2) 0.41km - 4:18(10:22/km) 93/104bpm 32cal 5.79/6.08kmph 3) 0km - 2(20:47/km) 93/104bpm 32cal 2.88/6.08kmph 4) 0.05km - 30(9:06/km) 139/142bpm 4cal 6.6/9.47kmph 5) 0.08km - 30(6:12/km) 141/146bpm 4cal 9.68/10.01kmph 6) 0.06km - 30(8:42/km) 144/147bpm 5cal 6.9/9.91kmph 7) 0.07km - 30(6:50/km) 147/150bpm 5cal 8.78/8.87kmph 8) 0.06km - 30(8:04/km) 152/155bpm 5cal 7.44/9kmph 9) 0.08km - 30(6:14/km) 150/151bpm 5cal 9.61/8.97kmph 10) 0.05km - 30(9:21/km) 154/156bpm 5cal 6.41/9.1kmph 11) 0.91km - 10:00(11:01/km) 123/151bpm 67cal 5.44/6.25kmph 12) 0.21km - 2:23(11:07/km) 123/127bpm 16cal 5.4/5.98kmph Add a comment	-	-	-	4.2mi, 1:08:52 Running - General Split Summary === 1) 1km - 9:55(9:55/km) 81/97bpm 76cal 6.05/6.79kmph 2) 0.48km - 5:05(10:40/km) 85/107bpm 38cal 5.62/6.28kmph 3) 1km - 8:24(8:24/km) 135/153bpm 77cal 7.14/10.68kmph 4) 1km - 8:45(8:45/km) 144/160bpm 82cal 6.85/8.87kmph 5) 1km - 8:42(8:42/km) 141/157bpm 77cal 6.89/9.81kmph 6) 1km - 9:27(9:27/km) 139/153bpm 77cal 6.34/9.74kmph 7) 0.02km - 10(7:32/km) 140/141bpm 2cal 7.96/8.2kmph 8) 0.63km - 10:00(15:53/km) 119/146bpm 52cal 3.78/8.06kmph 9) 0.69km - 8:23(12:05/km) 114/122bpm 52cal 4.97/5.58kmph Add a comment	1.3mi, 25:27 Cross-Training - Walking Split Summary === 1) 1km - 13:36(13:36/km) 104/138bpm 78cal 38/61rpm 4.41/6.11kmph 2) 1km - 11:20(11:20/km) 107/114bpm 73cal 55/59rpm 5.3/6.11kmph 3) 0.05km - 31(10:45/km) 111/112bpm 3cal 58/60rpm 5.58/5.75kmph Add a comment 1.4mi, 29:51 Cross-Training - Walking Split Summary === 1) 1km - 16:50(16:50/km) 80/107bpm 101cal 32/88rpm 3.56/8.06kmph 2) 1km - 10:29(10:29/km) 85/135bpm 77cal 55/77rpm 5.72/6.52kmph 3) 0.22km - 2:32(11:31/km) 125/134bpm 14cal 56/61rpm 5.21/6.11kmph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
1.8mi, 29:00 Running - General Split Summary === 1) 1km - 10:03(10:03/km) 103/116bpm 74cal 5.97/6.65kmph 2) 0.46km - 4:57(10:53/km) 112/119bpm 34cal 5.52/6.31kmph 3) 0.04km - 22(9:18/km) 119/121bpm 2cal 6.45/5.78kmph 4) 0.08km - 30(6:18/km) 136/155bpm 4cal 9.52/9.31kmph 5) 0.05km - 30(9:41/km) 156/163bpm 4cal 6.2/9.34kmph 6) 0.07km - 30(6:49/km) 146/154bpm 5cal 8.81/9.81kmph 7) 0.06km - 30(8:57/km) 153/158bpm 4cal 6.7/8.94kmph 8) 0.06km - 30(8:20/km) 139/145bpm 4cal 7.2/7.69kmph 9) 0.06km - 30(7:54/km) 146/149bpm 5cal 7.6/7.96kmph 10) 0.08km - 30(6:07/km) 144/150bpm 4cal 9.8/9.91kmph 11) 0.05km - 30(10:04/km) 144/147bpm 4cal 5.95/10.01kmph 12) 0.81km - 9:38(11:57/km) 114/140bpm 59cal 5.02/5.81kmph Add a comment	-	-	-	-	-	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
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