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LoopyLass F45

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Ankles

Lonely Goat RC

Miles
184
Miles
236
Miles
128

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Recent Training
15th Jun	General	7.5mi	26:12
15th Jun	General	0.5mi	10:53
12th Jun	General	0.6mi	14:01
11th Jun	General	2mi	31:55
11th Jun	General	0.7mi	9:38

12 Month Benchmarks	Run
Mile	12:54
5k	45:16
5mi	1:16:05
10k	1:37:19

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Badges Collected	See available badges
+ 34 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	1	4	3	5	4	0	0	0	0	0	0	22
2021	11	19	8	2	4	8	0	0	0	0	0	0	53
2021	0	12	123	86	7	7	0	0	0	0	0	0	236
2020	4	19	2	12	15	16	10	8	11	1	5	3	105
2020	15	16	4	19	13	0	0	17	2	5	17	22	131
2019	0	0	0	0	0	0	0	0	0	0	0	1	1

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
-	-	-	2mi, 41:09 Run - General Split Summary === 1) 1km - 10:54(10:54/km) 71/71bpm [774b/km] 70cal 5.5/11.29kmph 2) 1km - 14:52(14:52/km) 71/71bpm [1055b/km] 75cal 4.04/11.08kmph 3) 1km - 12:20(12:20/km) 71/71bpm [876b/km] 72cal 4.86/10.08kmph 4) 0.24km - 3:02(12:54/km) 71/71bpm [916b/km] 16cal 4.65/7.93kmph Add a comment	-	-	-
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
2.1mi, 32:48 Run - General Split Summary === 1) 1km - 9:32(9:32/km) 112/143bpm [1068b/km] 72cal 6.29/10.61kmph 2) 1km - 9:21(9:21/km) 137/156bpm [1280b/km] 82cal 6.42/9.1kmph 3) 1km - 9:51(9:51/km) 140/156bpm [1378b/km] 82cal 6.09/9.07kmph 4) 0.32km - 4:05(12:52/km) 124/129bpm [1595b/km] 24cal 4.67/5.34kmph Add a comment	-	-	-	-	1.9mi, 30:41 Run - General Split Summary === 1) 1km - 9:47(9:47/km) 117/140bpm [1145b/km] 77cal 6.13/8.16kmph 2) 1km - 9:15(9:15/km) 132/146bpm [1220b/km] 79cal 6.49/9.07kmph 3) 1km - 11:30(11:30/km) 126/152bpm [1449b/km] 81cal 5.22/8.33kmph 4) 0.02km - 9(7:25/km) 118/119bpm [876b/km] 8.08/5.24kmph Add a comment	1.3mi, 44:26 Walk - General Split Summary === 1) 1km - 23:39(23:39/km) 94/121bpm [2224b/km] 102cal 27/76rpm 2.54/4.9kmph 2) 1km - 18:13(18:13/km) 103/115bpm [1876b/km] 87cal 37/78rpm 3.29/5.07kmph 3) 0.16km - 2:34(16:24/km) 103/109bpm [1689b/km] 14cal 37/66rpm 3.66/5.48kmph Add a comment
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
1.9mi, 30:10 Run - General Split Summary === 1) 1km - 9:45(9:45/km) 120/141bpm [1171b/km] 76cal 6.15/8.67kmph 2) 1km - 8:41(8:41/km) 139/152bpm [1208b/km] 76cal 6.9/9.51kmph 3) 1km - 10:27(10:27/km) 139/157bpm [1452b/km] 81cal 5.75/8.63kmph 4) 0.11km - 1:17(11:36/km) 130/134bpm [1508b/km] 7cal 5.17/4.97kmph Add a comment	-	2.1mi, 33:39 Run - General Split Summary === 1) 1km - 9:32(9:32/km) 122/146bpm [1163b/km] 78cal 6.3/8.3kmph 2) 1km - 8:50(8:50/km) 141/154bpm [1245b/km] 76cal 6.79/8.97kmph 3) 1km - 10:32(10:32/km) 140/158bpm [1475b/km] 81cal 5.7/10.08kmph 4) 0.4km - 4:45(12:00/km) 130/136bpm [1560b/km] 30cal 5/5.48kmph Add a comment	0.5mi, 8:05 Walk - General Split Summary === 1) 0.82km - 8:05(9:54/km) 101/118bpm [1000b/km] 49cal 41/57rpm 6.06/19.92kmph Add a comment 0.3mi, 5:44 Walk - General Split Summary === 1) 0.44km - 5:44(12:59/km) 117/132bpm [1519b/km] 36cal 49/78rpm 4.62/6.25kmph Add a comment	2mi, 31:55 Run - General Split Summary === 1) 1km - 10:02(10:02/km) 120/144bpm [1203b/km] 76cal 5.98/8.9kmph 2) 1km - 9:12(9:12/km) 136/152bpm [1252b/km] 79cal 6.52/8.6kmph 3) 1km - 10:24(10:24/km) 133/151bpm [1384b/km] 75cal 5.77/8.43kmph 4) 0.18km - 2:17(12:24/km) 123/126bpm [1525b/km] 13cal 4.84/5.1kmph Add a comment 0.7mi, 9:38 Walk - General Split Summary === 1) 1km - 9:35(9:35/km) 100/119bpm [959b/km] 54cal 34/70rpm 6.26/5.71kmph 2) 0.06km - 3(51/km) 90/90bpm [76b/km] 70.68/0.87kmph Add a comment	0.6mi, 14:01 Walk - General Split Summary === 1) 0.97km - 14:01(14:29/km) 110/126bpm [1593b/km] 84cal 43/56rpm 4.14/5.34kmph Add a comment	-
Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
-	7.5mi, 26:12 Bike - General Split Summary === 1) 12km - 26:12(2:11/km) 516cal 27.48/0kmph Add a comment 0.5mi, 10:53 Walk - General Split Summary === 1) 0.87km - 10:53(12:34/km) 116/131bpm [1457b/km] 62cal 27/66rpm 4.78/5.68kmph Add a comment	-	-	-	-	-

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