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LoopyLass F45

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Mileage

Training

Lonely Goat RC

Miles
67

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	15	16	4	19	13	0	0	0	0	0	0	0	67

Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8
-	-	1.9mi, 25:32 Running - General Split Summary === 1) 1km - 8:17(8:17/km) 108/158bpm 70cal 7.24/14.64kmph 2) 1km - 7:43(7:43/km) 140/156bpm 71cal 7.77/13.6kmph 3) 1km - 8:02(8:02/km) 146/164bpm 76cal 7.47/11.35kmph 4) 0.11km - 1:29(12:58/km) 146/164bpm 12cal 4.63/6.25kmph Add a comment	1.6mi, 29:48 Running - General Split Summary === 1) 1km - 11:26(11:26/km) 108/118bpm 71cal 5.25/5.91kmph 2) 1km - 11:58(11:58/km) 108/117bpm 77cal 5.01/5.71kmph 3) 0.58km - 6:25(10:59/km) 108/119bpm 42cal 5.46/5.81kmph Add a comment	1.9mi, 24:39 Running - General Split Summary === 1) 1km - 8:27(8:27/km) 111/144bpm 67cal 7.1/10.38kmph 2) 1km - 7:46(7:46/km) 135/153bpm 68cal 7.72/10.31kmph 3) 0.99km - 8:25(8:33/km) 138/160bpm 71cal 7.02/10.85kmph Add a comment	2mi, 27:41 Running - General Split Summary === 1) 1km - 9:03(9:03/km) 107/137bpm 72cal 6.63/9.84kmph 2) 1km - 8:11(8:11/km) 132/148bpm 75cal 7.33/9.81kmph 3) 1km - 8:29(8:29/km) 135/150bpm 75cal 7.08/9.51kmph 4) 0.15km - 1:58(12:46/km) 118/124bpm 12cal 4.7/5.58kmph Add a comment	-
Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15
-	2.5mi, 35:49 Running - General Split Summary === 1) 1km - 8:56(8:56/km) 113/150bpm 70cal 6.72/10.52kmph 2) 1km - 8:54(8:54/km) 140/155bpm 85cal 6.74/9.64kmph 3) 1km - 8:10(8:10/km) 137/158bpm 70cal 7.35/10.45kmph 4) 1km - 9:30(9:30/km) 130/156bpm 75cal 6.32/9.04kmph 5) 0.02km - 20(14:14/km) 116/117bpm 1cal 4.21/4.87kmph Add a comment	-	-	1mi, 17:42 Cross-Training - Walking Split Summary === 1) 1km - 11:30(11:30/km) 86/100bpm 74cal 52/60rpm 5.22/6.08kmph 2) 0.57km - 6:13(10:59/km) 95/111bpm 40cal 54/61rpm 5.46/5.61kmph Add a comment 1.8mi, 38:48 Cross-Training - Walking Split Summary === 1) 1km - 14:22(14:22/km) 93/133bpm 67cal 13/77rpm 4.18/5.91kmph 2) 1km - 13:20(13:20/km) 99/118bpm 67cal 29/104rpm 4.5/5.98kmph 3) 0.83km - 11:05(13:20/km) 93/107bpm 49cal 23/66rpm 4.5/6.18kmph Add a comment	-	-
Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22
-	3.1mi, 56:06 Cross-Training - Walking Split Summary === 1) 1km - 10:23(10:23/km) 100/114bpm 73cal 54/61rpm 5.78/6.62kmph 2) 1km - 11:46(11:46/km) 76/114bpm 67cal 50/106rpm 5.1/6.69kmph 3) 1km - 11:26(11:26/km) 56/85bpm 16cal 52/58rpm 5.25/5.68kmph 4) 1km - 11:07(11:07/km) 53/68bpm 14cal 52/57rpm 5.4/5.95kmph 5) 1km - 10:57(10:57/km) 54/69bpm 14cal 52/56rpm 5.48/5.71kmph 6) 0.05km - 28(9:40/km) 69/72bpm 53/55rpm 6.21/5.48kmph Add a comment	-	-	3.1mi, 1:00:58 Cross-Training - Walking Split Summary === 1) 1km - 10:31(10:31/km) 115/126bpm 73cal 54/62rpm 5.7/9.98kmph 2) 1km - 11:36(11:36/km) 123/137bpm 79cal 45/64rpm 5.17/7.25kmph 3) 1km - 11:46(11:46/km) 112/133bpm 61cal 13/116rpm 5.1/8.06kmph 4) 1km - 11:33(11:33/km) 122/131bpm 76cal 50/57rpm 5.2/7.05kmph 5) 1km - 15:16(15:16/km) 120/134bpm 86cal 36/59rpm 3.93/6.01kmph 6) 0.02km - 16(11:34/km) 123/125bpm 1cal 55/56rpm 5.19/5.54kmph Add a comment	-	3.5mi, 1:00:36 Cross-Training - Walking Split Summary === 1) 1km - 8:12(8:12/km) 117/125bpm 61cal 56/58rpm 7.32/7.79kmph 2) 1km - 10:51(10:51/km) 117/134bpm 75cal 53/59rpm 5.53/6.21kmph 3) 1km - 10:58(10:58/km) 127/146bpm 84cal 51/59rpm 5.47/7.39kmph 4) 1km - 11:42(11:42/km) 115/125bpm 70cal 50/57rpm 5.13/5.81kmph 5) 1km - 11:21(11:21/km) 112/118bpm 73cal 52/59rpm 5.29/6.52kmph 6) 0.7km - 7:34(10:51/km) 113/120bpm 51cal 54/57rpm 5.53/5.95kmph Add a comment
Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29
-	-	-	2.2mi, 51:51 Cross-Training - Walking Split Summary === 1) 1km - 12:10(12:10/km) 101/112bpm 71cal 48/55rpm 4.93/5.54kmph 2) 1km - 19:58(19:58/km) 98/127bpm 96cal 30/78rpm 3/5.44kmph 3) 1km - 13:37(13:37/km) 97/106bpm 75cal 44/56rpm 4.4/5.24kmph 4) 0.55km - 6:05(11:07/km) 108/121bpm 38cal 53/111rpm 5.4/5.68kmph Add a comment	-	3.2mi, 48:09 Running - General Split Summary === 1) 1km - 7:56(7:56/km) 125/153bpm 69cal 7.57/10.95kmph 2) 1km - 7:52(7:52/km) 146/159bpm 75cal 7.62/10.55kmph 3) 1km - 8:11(8:11/km) 151/165bpm 77cal 7.33/10.18kmph 4) 1km - 9:10(9:10/km) 143/167bpm 78cal 6.54/9.91kmph 5) 1km - 12:20(12:20/km) 127/138bpm 71cal 4.86/6.89kmph 6) 0.2km - 2:39(13:14/km) 122/126bpm 13cal 4.53/4.87kmph Add a comment	-