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Wed 20th May 2020 at 9:00am by jamesdown1986

Run > General
  • Time
    1:30:00
  • Miles
    11.15
  • Min/mi
    8:04
  • Pacing
    57.6%
  • WAVA
    54.02
  • Stride(cm)
    120
  • Cals
    1215
  • Cadence
    166
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 135/146bpm 121cal 7.04/9.43mph
2) 1m - 8:10(8:10/m) 139/146bpm 117cal 7.35/7.81mph
3) 1m - 8:15(8:15/m) 141/146bpm 119cal 7.27/7.83mph
4) 1m - 8:10(8:10/m) 143/147bpm 117cal 7.34/7.83mph
5) 1m - 8:01(8:01/m) 142/149bpm 107cal 7.48/8.27mph
6) 1m - 7:58(7:58/m) 140/147bpm 97cal 7.53/9.54mph
7) 1m - 7:46(7:46/m) 142/146bpm 100cal 7.72/7.91mph
8) 1m - 8:00(8:00/m) 144/148bpm 106cal 7.5/7.89mph
9) 1m - 8:12(8:12/m) 144/147bpm 103cal 7.32/8.33mph
10) 1m - 7:51(7:51/m) 146/152bpm 104cal 7.64/8.12mph
11) 1m - 7:56(7:56/m) 148/152bpm 107cal 7.55/8.04mph
12) 0.15m - 1:09(7:39/m) 152/155bpm 17cal 7.84/8.04mph
8:31 8:10 8:15 8:10 8:01 7:58 7:46 8:00 8:12 7:51 7:56 1:09

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:08 5:08 +44 10:16 127 79-141 1303 165 94-172
1.00 9:16 4:08 8:17 141 137-146 1168 166 160-172
1.50 13:15 3:59 7:58 138 133-146 1100 165 160-170
2.00 17:26 4:10 8:21 140 135-145 1169 165 160-172
2.50 21:29 4:03 8:06 142 138-145 1149 166 162-170
3.00 25:41 4:12 8:24 140 130-146 1176 166 164-168
3.50 29:45 4:04 8:09 142 139-147 1157 166 160-172
4.00 33:50 4:05 8:11 143 139-146 1169 166 160-170
4.50 37:52 4:01 8:03 143 134-149 1151 166 160-172
5.00 42:38 4:46 +47 9:32 141 130-146 1345 166 160-170
5.50 46:40 4:02 8:05 143 139-146 1156 167 164-172
6.00 53:42 7:02 +3:07 14:04 135 100-146 1899 167 162-170
6.50 57:33 3:51 7:41 141 137-144 1084 167 164-174
7.00 1:01:30 3:57 7:53 143 139-145 1128 167 164-170
7.50 1:05:26 3:56 7:52 145 142-148 1141 166 160-170
8.00 1:09:29 4:04 8:07 144 141-147 1169 166 162-170
8.50 1:13:36 4:06 8:13 144 141-146 1183 165 162-170
9.00 1:17:41 4:06 8:11 143 140-145 1170 165 160-166
9.50 1:21:39 3:58 7:56 146 141-152 1158 166 162-170
10.00 1:25:33 3:53 7:47 146 143-151 1136 165 160-168
10.50 1:29:36 4:03 8:07 146 143-149 1184 165 162-168
11.00 1:33:28 3:52 7:44 149 145-152 1153 164 160-170
11.15 1:34:38 1:10 7:45 153 149-155 1185 164 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 165 11.2 1:30:46 8:29
    Still 0.0 - - 1 -
    Pause 3.9 - - 3:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 38.90% More
    800m 3:48 7:39 44.34% More
    1km 4:47 7:41 46.59% More
    Mile 7:46 7:46 49.92% More
    5k 24:45 7:58 52.16% More
    5 miles 39:45 7:57 53.24% More
    10k 52:30 8:27 50.45% More
    10 miles 1:24:09 8:25 51.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 55.56
    5km 23:14 7:29 55.55
    5M 38:28 7:42 55.01
    10km 48:26 7:48 54.69
    10M 1:20:12 8:01 54.05
    Half 1:46:46 8:09 53.49
    20M 2:47:12 8:22 53.71
    Mara 3:42:36 8:30 54.13
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