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whiteflash
M45

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About Me
Enjoy challenges of not really having time to train but keep entering. Finally got sub3 in 2023. Going to try and go quicker. Might aim for sub 2.55. Lots to do then Completed first triathlon - Ironman in 2013 and although I enjoyed it, was a big time commitment. Show More...

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Recent Training
12th Nov	General	2mi	18:29
Oct 2023	General	2mi	19:06
Sep 2023	General	2mi	18:39
Sep 2023	General	2mi	19:08
Sep 2023	General	2mi	18:53

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	15						19:55 67.45	19:32 69.28	19:38 69.44	20:07 68.27	19:07 72.39	18:41 74.63	19:34 71.81	18:46 75.44		18:10 79.16		18:10 5:51/mi	79.16
3.5mi	1								21:58 70.15									21:58 6:17/mi	70.15
5mi	2	35:56 59.03										32:02 70.75						32:02 6:24/mi	70.75
6mi	2							41:19 64.01										41:19 6:53/mi	64.01
10km	8				43:32 61.74			41:58 65.28	40:32 68.12	42:15 65.87		39:42 71.23				39:57 73.13		39:42 6:23/mi	73.13
10mi	4										1:10:19 65.87	1:04:41 72.19				1:04:01 75.42		1:04:01 6:24/mi	75.42
13.1mi	12			1:46:17 55.04	1:43:49 56.58			1:35:09 62.84	1:28:27 68.11	1:28:51 68.36	1:28:56 68.86	1:26:39 71.26			1:28:44 71.36	1:23:33 76.44		1:23:33 6:23/mi	76.44
20mi	3										2:27:48 65.15			2:20:16 70.38	2:25:35 68.39			2:20:16 7:01/mi	70.38
26.2mi	16		4:24:30 46.21	3:59:09 51.29		3:29:39 59.04	3:28:57 59.59	3:14:04 64.60	3:29:21 60.34	3:09:22 67.25	3:06:54 68.70	3:35:27 60.09			3:01:28 73.16	3:00:54 74.02	2:57:35 76.06	2:57:35 6:47/mi	76.06

2023		Result	WAVA	Distance
23 Apr	London Marathon PB	2:57:35	76.06	26.2mi
16 Apr	Manchester Marathon	2:57:52	75.94	26.2mi
2022		Result	WAVA	Distance
20 Nov	Derby 10 PB	1:04:01	75.42	10mi
16 Oct	Yorkshire Marathon SB	3:00:54	74.02	26.2mi
24 Sep	Doddington Hall parkrun PB	18:10	79.16	5km
18 Sep	Lincoln City Half Marathon PB	1:23:33	76.44	13.1mi
20 Aug	The 5000m Track Challenge SB	18:39.60	77.06	5000m
12 Aug	Sleaford Striders Summer 10km Race SB	39:57	73.13	10km
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	3:01:28	73.16	26.2mi
4 Sep	Bedford Spring Half Marathon SB	1:28:44	71.36	13.1mi
22 Aug	Oundle 20 SB	2:25:35	68.39	20mi
21 Aug	The 5000m Track Challenge PB	18:22	77.69	5000m
31 May	Boston Marathon UK	3:26:57	64.15	26.2mi
2020		Result	WAVA	Distance
15 Mar	Oundle 20 PB	2:20:16	70.38	20mi
7 Mar	Rushcliffe parkrun SB	18:46	75.44	5km
1 Jan	Rutland Water parkrun	20:01	70.73	5km
2019		Result	WAVA	Distance
30 Nov	Rushcliffe parkrun SB	19:34	71.81	5km
2018		Result	WAVA	Distance
25 Nov	Derby 10 SB	1:04:41	72.19	10mi
18 Nov	Peterborough 10 mile	1:07:41	68.99	10mi
4 Nov	Leeds Abbey Dash PB	39:42	71.23	10km
14 Oct	Great Eastern Run SB	1:26:39	71.26	13.1mi
19 Aug	Thorney 5 mile PB	32:02	70.75	5mi
10 Aug	Sleaford Striders Summer 10km	40:38	69.59	10km
22 Apr	London Marathon SB	3:35:27	60.09	26.2mi
7 Apr	Rushcliffe parkrun SB	18:41	74.63	5km
24 Mar	Rushcliffe parkrun	19:06	73.00	5km
4 Mar	Cambridge Half Marathon	1:27:37	70.47	13.1mi
2017		Result	WAVA	Distance
16 Jun	Notts 10 SB	1:10:19	65.87	10mi
23 Apr	London Marathon SB	3:06:54	68.70	26.2mi
25 Mar	Rushcliffe parkrun SB	19:07	72.39	5km
19 Mar	Ashby 20 SB	2:27:48	65.15	20mi
5 Mar	Cambridge Half Marathon SB	1:28:56	68.86	13.1mi
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:28:51	68.36	13.1mi
19 Aug	Sleaford Striders Summer 10km SB	42:15	65.87	10km
24 Apr	London Marathon	3:09:40	67.15	26.2mi
10 Apr	Greater Manchester Marathon SB	3:09:22	67.25	26.2mi
9 Jan	Rushcliffe parkrun SB	20:07	68.27	5km
2015		Result	WAVA	Distance
14 Aug	Sleaford Striders Summer 10km SB	40:32	68.12	10km
8 Aug	Rushcliffe parkrun SB	19:38	69.44	5km
1 Aug	Rushcliffe parkrun	19:47	68.91	5km
22 Jul	Poole Runners Summer Series PB	21:58	70.15	3.5mi
26 Apr	London Marathon SB	3:29:21	60.34	26.2mi
15 Mar	Silverstone Half Marathon SB	1:28:27	68.11	13.1mi
22 Feb	Sleaford Half Marathon	1:31:04	66.16	13.1mi
2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon	1:37:15	61.48	13.1mi
15 Aug	Sleaford Striders Summer 10km SB	41:58	65.28	10km
11 Jul	Whissendine 6ix PB	41:19	64.01	6mi
20 Jun	Summer Solstice 10k	43:33	62.91	10km
6 Apr	Greater Manchester Marathon SB	3:14:04	64.60	26.2mi
22 Mar	Rushcliffe parkrun SB	19:32	69.28	5km
8 Mar	Rushcliffe parkrun	19:55	67.94	5km
23 Feb	Sleaford Half Marathon SB	1:35:09	62.84	13.1mi
2013		Result	WAVA	Distance
18 May	Rushcliffe parkrun SB	19:55	67.45	5km
21 Apr	London Marathon SB	3:28:57	59.59	26.2mi
2012		Result	WAVA	Distance
30 Sep	Baxters Loch Ness Marathon SB	3:29:39	59.04	26.2mi
29 Apr	Milton Keynes Marathon	3:43:51	55.30	26.2mi
2011		Result	WAVA	Distance
7 May	Runners World Trailblazer Series Sherwood Forest SB	43:32	61.74	10km
6 Mar	Bath Half SB	1:43:49	56.58	13.1mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	3:59:09	51.29	26.2mi
7 Mar	Newton's Fraction SB	1:46:17	55.04	13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	4:24:30	46.21	26.2mi
2008		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap	43:12	59.49	6mi
9 Nov	Poppy Run 5 SB	35:56	59.03	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	79	131	169	124	19	4	0	0	6	2	2	0	536
2022	0	0	0	8	30	84	126	179	159	84	90	24	783
2022	0	0	0	0	45	0	0	0	0	0	0	0	45
2021	2	23	85	102	148	129	107	181	98	32	0	0	906
2020	183	178	81	3	38	114	0	3	22	13	21	0	656
2019	190	29	0	0	1	31	63	64	28	64	128	127	726
2018	149	146	160	62	11	46	53	59	81	83	62	52	964
2017	144	108	110	93	35	36	19	0	5	53	49	34	684
2016	149	77	108	81	46	30	64	40	92	44	2	56	788
2015	86	98	105	24	0	27	52	50	47	54	19	64	625
2014	144	118	141	7	6	22	59	57	45	52	48	11	710
2013	8.3	1	1	0.8	9.3	11.3	0	0	0	0	0	0	31.7
2013	55	26	98	22	38	45	0	0	6	3	103	68	464
2013	0	0	36	40	194	212	0	0	0	0	0	0	482
2012	62	75	72	31	0	13	54	104	54	0	0	0	466
2012	0	0	0	0	0	0	101	0	0	0	0	0	101
2011	37	23	17	41	5	0	0	0	0	0	0	0	123
2010	34	41	13	28	53	5	0	0	0	5	0	14	193
2009	23	51	5	55	53	0	0	0	0	0	25	0	212
2008	10	2	8	0	3	0	4	11	9	13	19	25	102
2007	12	9	9	4	5	6	6	0	0	0	2	9	60
2006	0	0	0	0	0	0	0	0	0	0	0	1	1
2005	9	2	4	2	2	0	2	3	2	4	7	0	35
2004	6	5	1	7	4	4	2	3	1	1	2	2	37
2003	0	0	0	0	0	0	3	0	0	0	0	0	3
2001	0	0	0	0	3	3	0	0	0	0	0	0	5

Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
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Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
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Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6
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whiteflash M45

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whiteflash
M45