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whiteflash
M45

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About Me
Enjoy challenges of not really having time to train but keep entering marathons Revised goal for 1/2 Mara is 1:25 Revised goal for Mara is 2:59 Lots to do then Completed first triathlon - Ironman in 2013 and although I enjoyed it, was a big time commitment. Show More...

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Recent Training
11th Aug	General	10mi	1:24:22
7th Aug	General	20mi	2:43:17
6th Aug	General	8mi	1:06:32
3rd Aug	General	5mi	41:04
2nd Aug	General	3mi	27:25

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020	2021
5000m	13	18:22 5:55/mi	78.53													18:22 78.53
3.5mi	1	21:58 6:17/mi	70.80								21:58 70.80
5mi	2	32:02 6:24/mi	71.64	35:56 59.86										32:02 71.64
6mi	2	41:19 6:53/mi	64.77							41:19 64.77
10km	7	39:42 6:23/mi	72.04				43:32 62.48			41:58 66.04	40:32 68.90	42:15 66.63		39:42 72.04
10mi	3	1:04:41 6:28/mi	72.40										1:10:19 66.06	1:04:41 72.40
13.1mi	11	1:26:39 6:37/mi	71.56			1:46:17 55.37	1:43:49 56.91			1:35:09 63.09	1:28:27 68.34	1:28:51 68.56	1:28:56 69.06	1:26:39 71.47		1:28:44 71.56
20mi	3	2:20:16 7:01/mi	70.25										2:27:48 65.04		2:20:16 70.25	2:25:35 68.26
26.2mi	13	3:01:28 6:56/mi	73.69		4:24:30 46.72	3:59:09 51.83		3:29:39 59.62	3:28:57 60.14	3:14:04 65.15	3:29:21 60.81	3:09:22 67.75	3:06:54 69.20	3:35:27 60.53		3:01:28 73.69

2021		Result	WAVA	Distance
10 Oct	Manchester Marathon PB	3:01:28	73.69	26.2mi
4 Sep	Bedford Spring Half Marathon SB	1:28:44	71.56	13.1mi
22 Aug	Oundle 20 SB	2:25:35	68.26	20mi
21 Aug	The 5000m Track Challenge PB	18:22	78.53	5000m
31 May	Boston Marathon UK	3:26:57	64.61	26.2mi
2020		Result	WAVA	Distance
15 Mar	Oundle 20 PB	2:20:16	70.25	20mi
7 Mar	Rushcliffe parkrun SB	18:46	76.29	5km
1 Jan	Rutland Water parkrun	20:01	71.52	5km
2019		Result	WAVA	Distance
30 Nov	Rushcliffe parkrun SB	19:34	72.63	5km
2018		Result	WAVA	Distance
25 Nov	Derby 10 PB	1:04:41	72.40	10mi
18 Nov	Peterborough 10 mile	1:07:41	69.19	10mi
4 Nov	Leeds Abbey Dash PB	39:42	72.04	10km
14 Oct	Great Eastern Run PB	1:26:39	71.47	13.1mi
19 Aug	Thorney 5 mile PB	32:02	71.64	5mi
10 Aug	Sleaford Striders Summer 10km	40:38	70.38	10km
22 Apr	London Marathon SB	3:35:27	60.53	26.2mi
7 Apr	Rushcliffe parkrun PB	18:41	75.51	5km
24 Mar	Rushcliffe parkrun	19:06	73.86	5km
4 Mar	Cambridge Half Marathon	1:27:37	70.68	13.1mi
2017		Result	WAVA	Distance
16 Jun	Notts 10 SB	1:10:19	66.06	10mi
23 Apr	London Marathon SB	3:06:54	69.20	26.2mi
25 Mar	Rushcliffe parkrun SB	19:07	73.26	5km
19 Mar	Ashby 20 SB	2:27:48	65.04	20mi
5 Mar	Cambridge Half Marathon SB	1:28:56	69.06	13.1mi
2016		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:28:51	68.56	13.1mi
19 Aug	Sleaford Striders Summer 10km SB	42:15	66.63	10km
24 Apr	London Marathon	3:09:40	67.64	26.2mi
10 Apr	Greater Manchester Marathon SB	3:09:22	67.75	26.2mi
9 Jan	Rushcliffe parkrun SB	20:07	69.12	5km
2015		Result	WAVA	Distance
14 Aug	Sleaford Striders Summer 10km SB	40:32	68.90	10km
8 Aug	Rushcliffe parkrun SB	19:38	70.32	5km
1 Aug	Rushcliffe parkrun	19:47	69.79	5km
22 Jul	Poole Runners Summer Series PB	21:58	70.80	3.5mi
26 Apr	London Marathon SB	3:29:21	60.81	26.2mi
15 Mar	Silverstone Half Marathon SB	1:28:27	68.34	13.1mi
22 Feb	Sleaford Half Marathon	1:31:04	66.38	13.1mi
2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon	1:37:15	61.73	13.1mi
15 Aug	Sleaford Striders Summer 10km SB	41:58	66.04	10km
11 Jul	Whissendine 6ix PB	41:19	64.77	6mi
20 Jun	Summer Solstice 10k	43:33	63.64	10km
6 Apr	Greater Manchester Marathon SB	3:14:04	65.15	26.2mi
22 Mar	Rushcliffe parkrun SB	19:32	70.18	5km
8 Mar	Rushcliffe parkrun	19:55	68.83	5km
23 Feb	Sleaford Half Marathon SB	1:35:09	63.09	13.1mi
2013		Result	WAVA	Distance
18 May	Rushcliffe parkrun SB	19:55	68.35	5km
21 Apr	London Marathon SB	3:28:57	60.14	26.2mi
2012		Result	WAVA	Distance
30 Sep	Baxters Loch Ness Marathon SB	3:29:39	59.62	26.2mi
29 Apr	Milton Keynes Marathon	3:43:51	55.84	26.2mi
2011		Result	WAVA	Distance
7 May	Runners World Trailblazer Series Sherwood Forest SB	43:32	62.48	10km
6 Mar	Bath Half SB	1:43:49	56.91	13.1mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	3:59:09	51.83	26.2mi
7 Mar	Newton's Fraction SB	1:46:17	55.37	13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	4:24:30	46.72	26.2mi
2008		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap	43:12	60.27	6mi
9 Nov	Poppy Run 5 SB	35:56	59.86	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	8	30	84	126	46	0	0	0	0	293
2022	0	0	0	0	45	0	0	0	0	0	0	0	45
2021	2	23	85	102	148	129	107	181	98	32	0	0	906
2020	183	178	81	3	38	114	0	3	22	13	21	0	656
2019	190	29	0	0	1	31	63	64	28	64	128	127	726
2018	149	146	160	62	11	46	53	59	81	83	62	52	964
2017	144	108	110	93	35	36	19	0	5	53	49	34	684
2016	149	77	108	81	46	30	64	40	92	44	2	56	788
2015	86	98	105	24	0	27	52	50	47	54	19	64	625
2014	144	118	141	7	6	22	59	57	45	52	48	11	710
2013	8.3	1	1	0.8	9.3	11.3	0	0	0	0	0	0	31.7
2013	55	26	98	22	38	45	0	0	6	3	103	68	464
2013	0	0	36	40	194	212	0	0	0	0	0	0	482
2012	62	75	72	31	0	13	54	104	54	0	0	0	466
2012	0	0	0	0	0	0	101	0	0	0	0	0	101
2011	37	23	17	41	5	0	0	0	0	0	0	0	123
2010	34	41	13	28	53	5	0	0	0	5	0	14	193
2009	23	51	5	55	53	0	0	0	0	0	25	0	212
2008	10	2	8	0	3	0	4	11	9	13	19	25	102
2007	12	9	9	4	5	6	6	0	0	0	2	9	60
2006	0	0	0	0	0	0	0	0	0	0	0	1	1
2005	9	2	4	2	2	0	2	3	2	4	7	0	35
2004	6	5	1	7	4	4	2	3	1	1	2	2	37
2003	0	0	0	0	0	0	3	0	0	0	0	0	3
2001	0	0	0	0	3	3	0	0	0	0	0	0	5

Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22
4mi, 35:25 Run - General Add a comment	16mi, 2:09:23 Run - General Add a comment	-	-	-	4mi, 33:29 Run - General Add a comment	-
Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
6mi, 47:44 Run - General Add a comment 6mi, 45:28 Run - General Add a comment	6mi, 47:39 Run - General Add a comment 6mi, 47:37 Run - General Add a comment	-	-	-	4mi, 34:00 Run - General Add a comment	-
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
6mi, 47:19 Run - General Add a comment	18mi, 2:21:00 Run - General Add a comment	-	3mi, 27:25 Run - General Add a comment	5mi, 41:04 Run - General Add a comment	-	-
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
8mi, 1:06:32 Run - General Add a comment	20mi, 2:43:17 Run - General Add a comment	-	-	-	10mi, 1:24:22 Run - General Add a comment	-

whiteflash M45

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whiteflash
M45