BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

whiteflash M45

About
Bests
All Races
Pics
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate whiteflash

STATUS Click here to update your status

Head

No clubs listed.

About Me
Enjoy challenges of not really having time to train but keep entering marathons Revised goal for 1/2 Mara is 1:25 Revised goal for Mara is 2:59 Lots to do then Completed first triathlon - Ironman in 2013 and although I enjoyed it, was a big time commitment. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
19th Sep	General	20mi	2:36:27
17th Sep	General	6mi	48:13
15th Sep	General	11mi	1:29:03
14th Sep	Elliptical	3mi	20:00
12th Sep	General	22mi	2:58:19

Planned Races
Manchester Marathon	10th Oct

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures

Recent Threads
The Sub 3:15 Marathon Thread

Buddies (1)

Followers (3)

Badges Collected	See available badges
+ 92 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020	2021
5000m	13	18:22 5:55/mi	78.53													18:22 78.53
3.5mi	1	21:58 6:17/mi	70.80								21:58 70.80
5mi	2	32:02 6:24/mi	71.64	35:56 59.86										32:02 71.64
6mi	2	41:19 6:53/mi	64.77							41:19 64.77
10km	7	39:42 6:23/mi	72.04				43:32 62.48			41:58 66.04	40:32 68.90	42:15 66.63		39:42 72.04
10mi	3	1:04:41 6:28/mi	72.40										1:10:19 66.06	1:04:41 72.40
13.1mi	11	1:26:39 6:37/mi	71.56			1:46:17 55.37	1:43:49 56.91			1:35:09 63.09	1:28:27 68.34	1:28:51 68.56	1:28:56 69.06	1:26:39 71.47		1:28:44 71.56
20mi	3	2:20:16 7:01/mi	70.25										2:27:48 65.04		2:20:16 70.25	2:25:35 68.26
26.2mi	12	3:06:54 7:08/mi	69.20		4:24:30 46.72	3:59:09 51.83		3:29:39 59.62	3:28:57 60.14	3:14:04 65.15	3:29:21 60.81	3:09:22 67.75	3:06:54 69.20	3:35:27 60.53		3:26:57 64.61

Date	Planned Races			Distance
10 Oct	Manchester Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
4 Sep	Bedford Spring Half Marathon SB	1:28:44	71.56	13.1mi
22 Aug	Oundle 20 SB	2:25:35	68.26	20mi
21 Aug	The 5000m Track Challenge PB	18:22	78.53	5000mi
31 May	Boston Marathon UK SB	3:26:57	64.61	26.2mi
2020		Result	WAVA	Distance
15 Mar	Oundle 20 PB	2:20:16	70.25	20mi
7 Mar	Rushcliffe parkrun SB	18:46	76.29	5km
1 Jan	Rutland Water parkrun	20:01	71.52	5km
2019		Result	WAVA	Distance
30 Nov	Rushcliffe parkrun SB	19:34	72.63	5km
2018		Result	WAVA	Distance
25 Nov	Derby 10 PB	1:04:41	72.40	10mi
18 Nov	Peterborough 10 mile	1:07:41	69.19	10mi
4 Nov	Leeds Abbey Dash PB	39:42	72.04	10km
14 Oct	Perkins Great Eastern Run PB	1:26:39	71.47	13.1mi
19 Aug	Thorney 5 mile PB	32:02	71.64	5mi
10 Aug	Sleaford Striders Summer 10km	40:38	70.38	10km
22 Apr	London Marathon SB	3:35:27	60.53	26.2mi
7 Apr	Rushcliffe parkrun PB	18:41	75.51	5km
24 Mar	Rushcliffe parkrun	19:06	73.86	5km
4 Mar	Cambridge Half Marathon	1:27:37	70.68	13.1mi
2017		Result	WAVA	Distance
16 Jun	Notts 10 SB	1:10:19	66.06	10mi
23 Apr	London Marathon PB	3:06:54	69.20	26.2mi
25 Mar	Rushcliffe parkrun SB	19:07	73.26	5km
19 Mar	Ashby 20 SB	2:27:48	65.04	20mi
5 Mar	Cambridge Half Marathon SB	1:28:56	69.06	13.1mi
2016		Result	WAVA	Distance
9 Oct	Perkins Great Eastern Run SB	1:28:51	68.56	13.1mi
19 Aug	Sleaford Striders Summer 10km SB	42:15	66.63	10km
24 Apr	London Marathon	3:09:40	67.64	26.2mi
10 Apr	Greater Manchester Marathon SB	3:09:22	67.75	26.2mi
9 Jan	Rushcliffe parkrun SB	20:07	69.12	5km
2015		Result	WAVA	Distance
14 Aug	Sleaford Striders Summer 10km SB	40:32	68.90	10km
8 Aug	Rushcliffe parkrun SB	19:38	70.32	5km
1 Aug	Rushcliffe parkrun	19:47	69.79	5km
22 Jul	Poole Runners Summer Series PB	21:58	70.80	3.5mi
26 Apr	London Marathon SB	3:29:21	60.81	26.2mi
15 Mar	Silverstone Half Marathon SB	1:28:27	68.34	13.1mi
22 Feb	Sleaford Half Marathon	1:31:04	66.38	13.1mi
2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon	1:37:15	61.73	13.1mi
15 Aug	Sleaford Striders Summer 10km SB	41:58	66.04	10km
11 Jul	Whissendine 6ix PB	41:19	64.77	6mi
20 Jun	Summer Solstice 10k	43:33	63.64	10km
6 Apr	Greater Manchester Marathon SB	3:14:04	65.15	26.2mi
22 Mar	Rushcliffe parkrun SB	19:32	70.18	5km
8 Mar	Rushcliffe parkrun	19:55	68.83	5km
23 Feb	Sleaford Half Marathon SB	1:35:09	63.09	13.1mi
2013		Result	WAVA	Distance
18 May	Rushcliffe parkrun SB	19:55	68.35	5km
21 Apr	London Marathon SB	3:28:57	60.14	26.2mi
2012		Result	WAVA	Distance
30 Sep	Baxters Loch Ness Marathon SB	3:29:39	59.62	26.2mi
29 Apr	Milton Keynes Marathon	3:43:51	55.84	26.2mi
2011		Result	WAVA	Distance
7 May	Runners World Trailblazer Series Sherwood Forest SB	43:32	62.48	10km
6 Mar	Bath Half SB	1:43:49	56.91	13.1mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	3:59:09	51.83	26.2mi
7 Mar	Newton's Fraction SB	1:46:17	55.37	13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	4:24:30	46.72	26.2mi
2008		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap	43:12	60.27	6mi
9 Nov	Poppy Run 5 SB	35:56	59.86	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	23	85	102	148	129	107	181	89	0	0	0	865
2020	183	178	81	3	38	114	0	3	22	13	21	0	656
2019	190	29	0	0	1	31	63	64	28	64	128	127	726
2018	149	146	160	62	11	46	53	59	81	83	62	52	964
2017	144	108	110	93	35	36	19	0	5	53	49	34	684
2016	149	77	108	81	46	30	64	40	92	44	2	56	788
2015	86	98	105	24	0	27	52	50	47	54	19	64	625
2014	144	118	141	7	6	22	59	57	45	52	48	11	710
2013	8.3	1	1	0.8	9.3	11.3	0	0	0	0	0	0	31.7
2013	55	26	98	22	38	45	0	0	6	3	103	68	464
2013	0	0	36	40	194	212	0	0	0	0	0	0	482
2012	62	75	72	31	0	13	54	104	54	0	0	0	466
2012	0	0	0	0	0	0	101	0	0	0	0	0	101
2011	37	23	17	41	5	0	0	0	0	0	0	0	123
2010	34	41	13	28	53	5	0	0	0	5	0	14	193
2009	23	51	5	55	53	0	0	0	0	0	25	0	212
2008	10	2	8	0	3	0	4	11	9	13	19	25	102
2007	12	9	9	4	5	6	6	0	0	0	2	9	60
2006	0	0	0	0	0	0	0	0	0	0	0	1	1
2005	9	2	4	2	2	0	2	3	2	4	7	0	35
2004	6	5	1	7	4	4	2	3	1	1	2	2	37
2003	0	0	0	0	0	0	3	0	0	0	0	0	3
2001	0	0	0	0	3	3	0	0	0	0	0	0	5

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
14mi, 1:52:39 Run - General Add a comment	-	7mi, 57:15 Run - General Add a comment	-	21mi, 2:51:41 Run - General Add a comment	-	3.1mi, 25:44 Run - General Add a comment
Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
-	-	-	1.7mi, 14:09 Run - General Add a comment 13.1mi, 1:28:44 Run - General Add a comment	-	9mi, 1:14:24 Run - General Add a comment	6mi, 49:14 Run - General Add a comment
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
-	-	-	-	22mi, 2:58:19 Run - General Add a comment	-	3mi, 20:00 Cross - Elliptical Level 3, 10.0 Add a comment
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
11mi, 1:29:03 Run - General Add a comment	-	6mi, 48:13 Run - General Add a comment	-	20mi, 2:36:27 Run - General Add a comment	-	-