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Wed 20th May 2020 at 8:00am by Mizzle

Run > General
  • Time
    27:31
  • Miles
    2.23
  • Min/mi
    12:20
  • Pacing
    87.2%
  • WAVA
    42.39
  • Stride(cm)
    86
  • Cals
    272
  • Cadence
    152
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1576
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11m - 2:00(17:36/m) 96/122bpm 11cal
2) 1m - 11:46(11:46/m) 129/139bpm 122cal
3) 1m - 11:43(11:43/m) 135/141bpm 126cal
4) 0.11m - 2:00(17:35/m) 125/140bpm 13cal
5) 0m - 3(10:21/m) 111/111bpm
2:00 11:46 11:43 2:00 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:50 105 92-121 1872 116 106-118
0.13 2:08 1:01 16:19 85 77-96 1386 125 116-156
0.19 2:54 46 12:22 112 95-121 1385 156 154-156
0.25 3:39 45 11:57 124 119-126 1482 157 156-158
0.31 4:23 44 11:39 127 125-128 1481 156 154-156
0.38 5:07 45 11:53 131 127-133 1556 157 156-158
0.44 5:50 42 11:17 131 129-135 1478 157 154-158
0.50 6:34 44 11:47 132 131-133 1554 157 156-158
0.56 7:20 46 12:21 135 132-138 1667 157 156-158
0.63 8:03 42 11:17 135 130-139 1524 157 156-158
0.69 8:48 45 12:01 132 129-137 1585 158 156-158
0.75 9:31 43 11:33 133 129-136 1537 157 156-158
0.81 10:17 47 12:24 128 127-129 1588 157 156-160
0.88 11:02 44 11:51 131 130-134 1553 159 156-160
0.94 11:46 44 11:42 130 129-133 1521 158 156-160
1.00 12:27 42 11:05 131 128-133 1451 157 156-158
1.06 13:11 44 11:45 134 133-135 1574 158 158-158
1.13 13:53 41 11:03 134 132-136 1482 158 156-160
1.19 14:39 46 12:14 129 128-130 1578 159 158-160
1.25 15:23 45 11:53 133 132-135 1579 157 156-158
1.31 16:10 46 12:21 133 131-137 1642 157 156-158
1.38 16:54 45 11:52 134 134-135 1591 159 158-160
1.44 17:38 44 11:45 132 131-134 1551 158 158-160
1.50 18:19 41 11:02 135 134-138 1489 158 156-160
1.56 19:00 41 10:50 137 136-138 1483 158 156-158
1.63 19:44 44 11:46 134 133-135 1578 159 158-160
1.69 20:27 43 11:26 134 133-135 1532 158 158-158
1.75 21:14 47 12:34 134 133-135 1684 158 158-160
1.81 21:59 45 11:53 136 134-137 1615 159 158-160
1.88 22:43 44 11:40 137 136-138 1599 159 158-160
1.94 23:26 44 11:41 139 138-141 1624 158 156-160
2.00 24:09 43 11:29 140 139-141 1607 158 156-160
2.06 24:53 43 11:34 138 138-139 1597 158 156-160
2.13 25:38 45 12:05 139 137-140 1679 157 156-158
2.19 26:45 1:07 17:49 129 118-138 2299 115 114-116
2.23 27:37 52 +5 20:25 112 111-116 2288 113 110-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Cadence Distribution

    152 avge / 160 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 157 2 23:59 11:49
    Walk 13.1 115 0.2 3:38 18:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 35.78% More
    800m 5:42 11:28 38.61% More
    1km 7:11 11:34 39.83% More
    Mile 11:39 11:39 41.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 41.22
    5km 39:06 12:35 42.83
    5M 1:04:46 12:57 41.85
    10km 1:21:32 13:07 41.39
    10M 2:15:01 13:30 41.26
    Half 2:59:46 13:43 41.04
    20M 4:41:30 14:05 40.38
    Mara 6:14:48 14:18 39.73
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