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Wed 20th May 2020 at 5:00am by jelly

Run > General
  • Time
    1:31:53
  • Miles
    7.01
  • Min/mi
    13:06
  • Pacing
    57.3%
  • WAVA
    40.24
  • Stride(cm)
    80
  • Cals
    607
  • Cadence
    154
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1812
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(11:00/m) 139/149bpm 55cal 5.46/6.39mph
2) 0.62m - 7:20(11:48/m) 145/155bpm 62cal 5.08/5.99mph
3) 0.62m - 8:16(13:18/m) 140/152bpm 66cal 4.51/5.74mph
4) 0.62m - 7:42(12:24/m) 142/156bpm 63cal 4.84/5.97mph
5) 0.62m - 7:54(12:43/m) 141/163bpm 63cal 4.72/5.76mph
6) 0.62m - 7:59(12:51/m) 141/183bpm 63cal 4.67/5.89mph
7) 0.62m - 7:28(12:00/m) 140/161bpm 55cal 5/6.39mph
8) 0.62m - 8:10(13:09/m) 140/159bpm 58cal 4.57/6.01mph
9) 0.62m - 8:17(13:20/m) 143/158bpm 62cal 4.5/6.37mph
10) 0.62m - 9:30(15:17/m) 123/154bpm 30cal 3.92/5.68mph
11) 0.62m - 9:28(15:14/m) 121/152bpm 26cal 3.94/5.85mph
12) 0.18m - 2:59(16:50/m) 110/114bpm 4cal 3.57/4.05mph
6:50 7:20 8:16 7:42 7:54 7:59 7:28 8:10 8:17 9:30 9:28 2:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:16 3:16 +30 13:04 128 71-148 1674 171 126-178
0.50 5:57 2:40 10:42 143 133-149 1529 165 126-174
0.75 8:40 2:44 10:54 146 137-155 1592 163 118-170
1.00 11:38 2:58 11:50 147 140-153 1740 163 118-170
1.25 14:44 3:06 12:24 141 132-147 1747 160 118-174
1.50 18:12 3:28 13:53 141 129-152 1959 161 118-242
1.75 22:37 4:25 +1:05 17:42 135 97-148 2389 149 118-172
2.00 25:38 3:00 12:01 143 137-147 1719 166 124-170
2.25 28:46 3:08 12:32 139 128-148 1742 151 84-170
2.50 31:52 3:06 12:25 143 135-155 1776 152 86-172
2.75 35:06 3:14 12:55 141 130-148 1821 157 118-170
3.00 38:08 3:02 12:09 142 130-163 1724 148 82-172
3.25 41:26 3:18 13:12 136 124-146 1795 164 118-248
3.50 44:32 3:06 12:23 140 133-145 1734 158 118-174
3.75 47:48 3:17 13:07 149 124-183 1954 149 114-176
4.00 51:44 3:55 +1:00 15:42 140 116-153 2197 158 118-174
4.25 54:43 2:59 11:57 145 132-161 1732 164 130-176
4.50 57:51 3:08 12:32 138 123-151 1729 157 130-174
4.75 1:00:49 2:58 11:50 144 130-158 1705 159 130-176
5.00 1:07:42 6:54 +3:14 27:35 138 123-152 3807 153 114-174
5.25 1:10:47 3:05 12:19 149 141-158 1835 153 118-172
5.50 1:14:15 3:28 13:50 142 129-155 1965 153 118-184
5.75 1:17:49 3:34 14:18 141 128-153 2016 152 130-178
6.00 1:21:44 3:55 15:40 118 111-125 1849 132 128-136
6.25 1:25:41 3:57 15:48 122 112-140 1928 148 128-178
6.50 1:29:20 3:39 14:35 131 112-152 1911 142 128-172
6.75 1:33:19 3:59 15:55 116 113-121 1846 128 126-132
7.00 1:37:25 4:06 16:24 111 105-115 1820 131 122-138
7.01 1:37:41 16 21:51 102 99-107 2229 127 124-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 183 max Delete HR Trace

  • Cadence Distribution

    154 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.2 169 4.4 53:37 12:15
    Walk 43.8 127 2.6 43:03 16:42
    Still 0.3 - - 20 -
    Pause 0.7 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 39.92% More
    800m 5:16 10:36 40.15% More
    1km 6:44 10:50 40.97% More
    Mile 11:20 11:20 41.42% More
    5k 39:16 12:38 41.19% More
    5 miles 1:07:16 13:27 38.93% More
    10k 1:25:02 13:41 38.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 40.23
    5km 38:47 12:29 41.71
    5M 1:04:13 12:51 40.78
    10km 1:20:52 13:01 40.32
    10M 2:13:54 13:23 40.16
    Half 2:58:16 13:36 39.92
    20M 4:39:10 13:58 39.39
    Mara 6:11:41 14:11 38.82
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