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Wed 20th May 2020 at 8:00am by zach

Run > General
  • Time
    50:25
  • Miles
    6.19
  • Min/mi
    8:09
  • Pacing
    70%
  • Stride(cm)
    113
  • Cals
    551
  • Cadence
    175
  • BPM
    130
  • %MHR
    76
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 117/130bpm 82cal 6.34/7.6mph
2) 0m - 3(11:07/m) 126/126bpm 5.4/6.53mph
3) 1m - 8:14(8:14/m) 133/141bpm 96cal 7.29/7.74mph
4) 1m - 8:08(8:08/m) 132/140bpm 91cal 7.38/7.62mph
5) 1m - 7:53(7:53/m) 134/138bpm 90cal 7.62/8.22mph
6) 1m - 7:46(7:46/m) 135/141bpm 89cal 7.73/7.95mph
7) 1m - 7:33(7:33/m) 137/141bpm 88cal 7.94/8.43mph
8) 0.18m - 1:22(7:24/m) 137/139bpm 15cal 8.11/8.33mph
9:28 3 8:14 8:08 7:53 7:46 7:33 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:17 101 57-122 1038 168 164-172
0.50 4:57 2:22 9:30 123 116-130 1168 172 170-174
0.75 8:38 3:41 +1:29 14:45 122 79-129 1799 174 172-176
1.00 10:56 2:18 9:13 111 82-129 1023 174 172-176
1.25 13:01 2:05 8:20 130 122-136 1082 176 172-182
1.50 15:07 2:06 8:24 131 129-133 1101 172 86-180
1.75 17:07 2:00 7:58 136 130-140 1084 177 174-180
2.00 19:10 2:04 8:15 135 130-138 1113 178 174-182
2.25 21:16 2:06 8:22 132 127-139 1105 176 174-180
2.50 23:19 2:03 8:12 134 130-140 1099 176 174-178
2.75 25:21 2:02 8:08 130 124-133 1057 175 170-180
3.00 27:18 1:57 7:50 131 125-133 1026 177 174-180
3.25 29:13 1:55 7:41 134 131-138 1029 177 174-180
3.50 31:14 2:01 8:04 135 133-137 1089 176 174-180
3.75 33:13 1:58 7:53 133 130-135 1049 176 172-180
4.00 35:11 1:58 7:52 135 130-137 1063 175 170-182
4.25 37:09 1:58 7:53 134 132-137 1056 173 166-176
4.50 39:06 1:57 7:47 134 131-139 1044 174 172-178
4.75 40:59 1:53 7:32 137 135-141 1031 175 172-180
5.00 42:56 1:57 7:49 136 135-139 1064 175 172-178
5.25 44:48 1:52 7:29 138 133-141 1033 177 172-182
5.50 46:47 1:58 7:53 137 135-140 1080 175 170-178
5.75 48:39 1:53 7:30 134 129-139 1005 176 172-180
6.00 50:30 1:51 7:22 138 136-140 1018 176 170-180
6.19 51:54 1:24 7:26 137 135-138 1019 175 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 174 6.2 50:20 8:23
    Walk 0.1 86 0 4 8:27
    Still 0.0 - - 1 -
    Pause 2.8 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 39.71% More
    800m 3:40 7:22 46.02% More
    1km 4:36 7:24 48.38% More
    Mile 7:33 7:33 51.25% More
    5k 23:58 7:43 53.48% More
    5 miles 39:22 7:52 53.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:18 7:18
    5km 24:17 7:49
    5M 40:12 8:02
    10km 50:37 8:09
    10M 1:23:50 8:23
    Half 1:51:36 8:31
    20M 2:54:46 8:44
    Mara 3:52:42 8:53
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