Wed 20th May 2020 at 11:00am by mowatb

Run > General

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Time
53:30
Miles
4.81
Min/mi
11:07
Pacing
77%
WAVA
40.74
Stride(cm)
84
Cals
715
Cadence
173
BPM
145
%MHR
84.7
B/mi
1611
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 137/152bpm 83cal 6.01/7.35mph
2) 0.62m - 6:19(10:10/m) 149/160bpm 90cal 5.9/7.22mph
3) 0.62m - 5:49(9:21/m) 144/152bpm 80cal 6.42/7.47mph
4) 0.62m - 7:45(12:28/m) 141/153bpm 99cal 4.81/6.99mph
5) 0.62m - 8:32(13:44/m) 142/156bpm 107cal 4.37/9.43mph
6) 0.62m - 6:53(11:04/m) 152/163bpm 98cal 5.42/7.43mph
7) 0.62m - 6:56(11:10/m) 148/169bpm 90cal 5.37/11.69mph
8) 0.46m - 5:05(11:07/m) 148/156bpm 68cal 5.4/7.76mph

6:12 6:19 5:49 7:45 8:32 6:53 6:56 5:05

Pin Map

Castlecary 5

0mi in 0

Pace

44%

17%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	133 100-152	1404	190 184-196	2/10
0.50	4:59	2:21	9:24	137 133-140	1287	192 186-198	14/7
0.75	7:32	2:32	10:09	145 137-158	1473	191 186-196	1/1
1.00	10:19	2:47	11:09	151 137-159	1684	179 124-194	4/3
1.25	12:35	2:16	9:03	147 139-155	1330	191 186-194	0/11
1.50	14:44	2:09	8:37	145 138-151	1251	190 184-194	0/8
1.75	16:54	2:10	8:39	145 140-152	1253	187 170-192	0/12
2.00	19:50	2:56	11:44	140 130-151	1643	170 124-190	0/8
2.25	23:02	3:13	12:51	145 135-153	1863	182 122-200	10/2
2.50	26:14	3:11	12:45	140 130-149	1785	156 116-196	16/0
2.75	29:34	3:21	13:23	141 134-150	1887	158 122-246	9/0
3.00	33:03	3:29	13:54	145 135-156	2016	160 118-198	15/0
3.25	36:18	3:15	13:02	140 131-149	1825	152 114-192	14/0
3.50	38:42	2:24	9:35	156 146-163	1494	183 114-198	5/0
3.75	41:36	2:54	11:36	154 144-163	1786	160 122-190	3/8
4.00	44:29	2:52	11:30	158 139-169	1817	171 120-194	3/10
4.25	47:31	3:03	12:11	140 130-147	1706	161 124-186	3/3
4.50	50:38	3:07	12:26	144 136-153	1791	159 116-214	4/5
4.75	52:59	2:21	9:25	148 142-155	1393	184 178-196	3/12
4.81	53:30	31	9:06	155 153-156	1411	186 176-192	0/2

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.3%	12:44
14 4.3%	9:36
See your biggest climbs

Cadence

173 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	188	4.1	40:48	9:57
Walk	23.3	124	0.7	12:26	17:37
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.71%	More
800m	4:15	8:33	43.24%	More
1km	5:26	8:44	44.19%	More
Mile	9:09	9:09	44.78%	More
5k	34:30	11:06	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	43.85
5km	32:56	10:36	42.34
5M	55:51	11:10	40.58
10km	1:11:05	11:26	39.78
10M	2:00:33	12:03	38.74
Half	2:42:41	12:25	37.67
20M	4:20:12	13:01	37.32
Mara	5:51:09	13:24	36.87

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