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Wed 20th May 2020 at 6:00pm by Llamadance

Walk > General
  • Time
    1:19:53
  • Miles
    3.79
  • Min/mi
    21:05
  • Stride(cm)
    72
  • Cals
    300
  • Cadence
    105
  • BPM
    91
  • %MHR
    49.1
  • B/mi
    1915
  • Asc(m)
    143
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.1km - 1:19:53(13:05/km) 86/134bpm 300cal 53/77rpm 4.58/6.89kmph
1:19:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:36 83 60-98 1709 106 98-116 7/0
0.25 5:24 2:49 22:36 89 86-92 2011 97 88-104 16/0
0.38 8:12 2:48 22:24 95 90-101 2128 105 102-110 14/0
0.50 10:43 2:31 20:09 91 87-95 1833 109 104-116 6/0
0.63 13:02 2:19 18:33 86 82-90 1595 113 108-116 3/3
0.75 15:31 2:29 19:55 91 86-94 1813 105 100-110 6/0
0.88 18:15 2:43 21:46 100 94-104 2177 107 92-146 16/0
1.00 21:00 2:46 22:05 99 97-104 2186 112 98-154 9/0
1.13 23:22 2:22 18:55 87 81-94 1646 109 104-116 1/1
1.25 25:44 2:22 18:58 84 80-86 1593 110 110-110 0/4
1.38 28:11 2:26 19:31 85 81-93 1658 111 110-112 0/10
1.50 30:32 2:22 18:52 98 77-123 1850 110 106-112 0/9
1.63 32:53 2:21 18:46 94 80-110 1763 109 100-112 0/8
1.75 35:18 2:25 19:16 86 82-91 1657 107 104-110 1/3
1.88 38:06 2:48 22:25 104 84-126 2332 96 90-110 3/6
2.00 40:54 2:49 22:29 91 82-99 2046 100 98-102 5/0
2.13 43:39 2:44 21:55 110 75-134 2411 103 94-116 3/1
2.25 46:46 3:07 24:59 67 59-78 1674 108 100-116 0/13
2.38 49:52 3:05 24:43 76 72-82 1879 105 92-116 3/5
2.50 52:33 2:42 21:34 92 72-104 1984 106 98-116 12/0
2.63 55:09 2:36 20:44 89 85-94 1846 105 94-110 10/0
2.75 58:01 2:52 22:59 82 78-86 1884 107 98-116 3/1
2.88 1:00:47 2:46 22:06 81 75-85 1790 106 100-110 2/7
3.00 1:03:32 2:45 22:02 76 75-78 1675 109 104-116 0/12
3.13 1:06:03 2:31 20:05 77 75-78 1546 108 106-110 1/5
3.25 1:08:28 2:25 19:24 76 75-79 1474 107 104-110 0/6
3.38 1:10:53 2:24 19:15 79 77-81 1520 111 106-116 0/6
3.50 1:13:26 2:33 20:25 81 79-84 1653 109 84-116 0/11
3.63 1:16:21 2:56 23:25 94 75-111 2202 100 84-110 11/7
3.75 1:18:59 2:38 21:00 71 54-88 1491 108 102-116 0/11
3.79 1:19:53 54 21:17 75 75-75 1596 109 108-110 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 3.6% 20:29
    27 4.6% 22:06
    13 5.0% 23:19
    11 10.8% 23:51

  • Cadence Distribution

    105 avge / 154 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:22 18:50 More
    1km 11:46 18:56 More
    Mile 19:41 19:41 More
    5k 1:04:37 20:48 More

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