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Wed 20th May 2020 at 6:00pm by Mr G - #thatrunguy

Run > General
  • Time
    1:54:19
  • Miles
    8.50
  • Min/mi
    13:27
  • Pacing
    55.2%
  • WAVA
    37.34
  • Stride(cm)
    84
  • Cals
    902
  • Cadence
    143
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1674
  • Asc(m)
    228
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 139/159bpm 96cal 6.97/7.37mph
2) 1m - 8:29(8:29/m) 165/176bpm 117cal 7.07/7.53mph
3) 1m - 14:04(14:04/m) 135/181bpm 124cal 4.27/7.56mph
4) 1m - 14:34(14:34/m) 126/153bpm 102cal 4.12/5.57mph
5) 1m - 18:21(18:21/m) 107/131bpm 96cal 3.27/5.36mph
6) 1m - 18:37(18:37/m) 108/138bpm 108cal 3.22/5.87mph
7) 1m - 17:06(17:06/m) 108/134bpm 112cal 3.51/6.2mph
8) 1m - 10:39(10:39/m) 127/156bpm 94cal 5.63/7.89mph
9) 0.5m - 3:53(7:44/m) 165/171bpm 53cal 7.76/8.41mph
8:37 8:29 14:04 14:34 18:21 18:37 17:06 10:39 3:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 118 78-135 1043 169 100-174 4/4
0.50 4:19 2:06 8:24 137 133-142 1151 173 168-176 7/8
0.75 6:26 2:08 8:30 144 136-151 1224 179 174-180 7/1
1.00 8:36 2:10 8:41 153 146-159 1328 179 174-182 10/0
1.25 10:45 2:08 8:33 160 153-164 1369 180 178-182 10/0
1.50 12:46 2:01 8:06 166 163-168 1344 179 172-182 3/6
1.75 14:55 2:09 8:36 166 161-171 1427 180 176-182 16/0
2.00 17:05 2:10 8:41 170 164-176 1475 181 178-184 13/0
2.25 21:34 4:28 +1:24 17:53 159 128-181 2844 145 106-184 14/2
2.50 26:32 4:58 19:53 115 104-127 2287 110 100-116 12/4
2.75 29:37 3:05 12:22 134 114-147 1656 163 112-172 0/35
3.00 32:33 2:56 11:43 143 135-153 1676 172 164-176 5/4
3.25 35:31 2:57 11:50 141 126-152 1668 173 166-176 0/10
3.50 38:35 3:05 12:18 130 126-134 1599 167 116-176 0/9
3.75 43:00 4:25 17:41 114 103-132 2017 125 106-174 4/9
4.00 47:08 4:07 16:29 122 103-133 2010 135 100-172 2/8
4.25 52:14 5:07 20:27 104 96-114 2127 106 98-114 9/3
4.50 56:31 4:16 17:06 112 101-121 1914 128 100-248 5/10
4.75 1:00:25 3:54 15:36 120 104-131 1872 139 104-174 3/2
5.00 1:05:28 5:04 20:15 97 89-108 1964 110 102-114 2/4
5.25 1:09:29 4:00 16:01 114 93-130 1825 141 104-176 3/2
5.50 1:14:29 5:01 20:02 101 97-109 2024 107 98-114 7/0
5.75 1:19:35 5:06 20:26 107 98-113 2186 107 100-114 7/0
6.00 1:24:05 4:29 17:57 111 98-138 1993 129 90-172 14/0
6.25 1:27:26 3:21 13:25 126 119-134 1690 158 110-174 7/1
6.50 1:31:17 3:51 15:24 113 103-129 1741 136 104-176 1/8
6.75 1:35:16 3:59 15:57 112 88-129 1787 140 98-178 1/5
7.00 1:41:11 5:55 23:38 92 81-101 2175 99 90-108 33/0
7.25 1:45:48 4:37 18:29 103 90-134 1903 127 100-174 5/10
7.50 1:47:55 2:07 8:27 143 134-152 1207 172 164-178 1/15
7.75 1:49:55 2:00 8:01 144 138-150 1154 172 164-178 1/21
8.00 1:51:51 1:56 7:43 151 148-156 1164 175 172-180 0/16
8.25 1:53:50 2:00 7:59 164 157-171 1309 180 176-184 6/2
8.50 1:55:43 1:53 7:31 166 161-170 1248 177 168-184 2/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.2% 15:33
    41 12.5% 24:04
    37 2.9% 18:32
    31 1.5% 8:33
    13 5.7% 16:19

  • Cadence Distribution

    143 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.9 174 5.9 58:11 10:05
    Walk 47.3 107 2.6 55:24 21:23
    Still 0.6 - - 45 -
    Pause 1.2 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.24% More
    800m 3:50 7:42 52.40% More
    1km 4:48 7:43 55.05% More
    Mile 7:47 7:47 58.44% More
    5k 33:53 10:54 44.54% More
    5 miles 1:05:29 13:06 37.60% More
    10k 1:27:00 14:00 35.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 41.40
    5km 38:00 12:14 39.70
    5M 1:03:58 12:48 38.49
    10km 1:21:08 13:03 37.90
    10M 2:16:34 13:39 36.99
    Half 3:03:32 14:01 36.33
    20M 4:51:37 14:35 35.78
    Mara 6:31:53 14:57 35.61
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