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Wed 20th May 2020 at 6:00pm by meagling

Run > General
  • Time
    27:43
  • Miles
    3.11
  • Min/mi
    8:55
  • Pacing
    94.3%
  • WAVA
    46.34
  • Stride(cm)
    108
  • Cals
    397
  • Cadence
    168
  • BPM
    149
  • %MHR
    87
  • B/mi
    1325
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 139/153bpm 78cal 10.25/11.02kmph
2) 1km - 5:34(5:34/km) 147/151bpm 79cal 10.77/10.98kmph
3) 1km - 5:25(5:25/km) 150/155bpm 78cal 11.06/11.79kmph
4) 1km - 5:20(5:20/km) 154/169bpm 79cal 11.25/11.79kmph
5) 1km - 5:28(5:28/km) 157/164bpm 83cal 10.96/12.02kmph
6) 0.01km - 4(4:45/km) 157/158bpm 12.65/11.39kmph
5:51 5:34 5:25 5:20 5:28 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 112 87-132 1064 166 162-170 1/2
0.25 2:20 1:08 9:07 139 134-142 1267 164 162-166 1/0
0.38 3:31 1:11 9:28 142 140-144 1345 163 162-164 4/0
0.50 4:44 1:13 9:45 149 146-153 1453 163 160-164 6/0
0.63 5:53 1:09 9:11 150 149-152 1376 164 160-166 4/1
0.75 7:00 1:07 8:59 144 141-147 1295 166 164-170 0/1
0.88 8:07 1:07 8:53 147 144-150 1306 167 166-168 1/0
1.00 9:14 1:07 8:59 149 148-151 1339 167 166-168 0/2
1.13 10:21 1:07 8:54 146 146-147 1299 167 166-168 0/0
1.25 11:29 1:08 9:04 149 147-150 1351 167 166-168 1/1
1.38 12:44 1:15 10:00 150 149-151 1501 166 162-168 5/0
1.50 13:47 1:03 8:26 153 149-154 1289 170 168-174 1/4
1.63 14:50 1:03 8:23 149 146-151 1248 168 166-170 0/9
1.75 15:52 1:02 8:16 148 146-150 1223 169 168-170 0/4
1.88 16:55 1:04 8:29 150 148-152 1272 169 168-170 0/2
2.00 18:00 1:05 8:36 152 148-155 1308 169 168-170 1/0
2.13 19:03 1:03 8:28 159 151-169 1346 170 168-170 1/1
2.25 20:06 1:02 8:19 158 155-164 1314 169 166-170 0/2
2.38 21:13 1:07 8:54 153 152-156 1363 169 166-174 1/1
2.50 22:18 1:05 8:42 154 152-156 1340 170 168-172 1/0
2.63 23:25 1:07 8:55 155 152-158 1382 169 166-170 0/0
2.75 24:31 1:06 8:49 157 154-158 1385 169 166-170 1/0
2.88 25:41 1:10 9:20 157 154-159 1464 169 166-170 2/0
3.00 26:45 1:04 8:34 158 156-160 1352 169 168-170 0/1
3.11 27:42 57 8:20 160 157-163 1334 171 168-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 9:25

  • Cadence Distribution

    168 avge / 174 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 35.08% More
    800m 4:08 8:19 40.75% More
    1km 5:11 8:21 42.89% More
    Mile 8:28 8:28 45.67% More
    5k 27:36 8:53 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 46.40
    5km 27:41 8:55 46.30
    5M 45:51 9:10 45.95
    10km 57:44 9:17 45.73
    10M 1:35:35 9:34 45.25
    Half 2:07:16 9:43 44.79
    20M 3:19:18 9:58 45.08
    Mara 4:25:21 10:08 45.50
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