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Wed 20th May 2020 at 5:00pm by Isabel

Run > General
  • Time
    29:56
  • Miles
    3.12
  • Min/mi
    9:36
  • Pacing
    79.9%
  • WAVA
    47.06
  • Stride(cm)
    96
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1464
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 146/162bpm
2) 1m - 10:18(10:18/m) 151/164bpm
3) 1m - 9:16(9:16/m) 161/167bpm
4) 0.12m - 1:15(10:16/m) 164/167bpm
9:07 10:18 9:16 1:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:08 123 73-149 1124 176 168-180
0.25 2:22 1:13 9:44 147 145-149 1431 174 172-178
0.38 3:31 1:09 9:12 150 147-153 1381 177 174-180
0.50 4:38 1:07 8:56 153 150-155 1367 178 174-182
0.63 5:46 1:09 9:10 153 152-154 1402 177 176-180
0.75 6:56 1:09 9:14 158 154-160 1460 178 174-180
0.88 8:02 1:07 8:52 160 157-162 1419 175 172-180
1.00 9:06 1:04 8:30 160 158-161 1360 175 172-178
1.13 10:12 1:06 8:46 160 155-162 1403 175 172-178
1.25 11:16 1:04 8:35 159 157-160 1365 176 174-178
1.38 13:15 1:59 15:50 146 123-162 2311 160 118-176
1.50 14:21 1:06 8:51 142 131-156 1256 174 172-176
1.63 15:29 1:08 9:06 159 156-164 1448 173 172-178
1.75 17:04 1:35 12:36 154 130-163 1941 175 174-176
1.88 18:11 1:07 8:54 145 129-155 1291 175 168-178
2.00 19:24 1:14 9:49 155 151-157 1522 174 172-176
2.13 20:31 1:07 8:54 160 157-163 1423 174 172-174
2.25 21:39 1:08 9:04 163 161-165 1477 174 172-176
2.38 22:47 1:08 9:06 163 160-167 1484 175 174-178
2.50 23:58 1:10 9:24 164 162-166 1540 174 166-178
2.63 25:08 1:10 9:18 161 159-162 1496 175 172-178
2.75 26:14 1:07 8:54 159 156-162 1416 174 172-176
2.88 27:23 1:08 9:07 161 158-164 1467 173 172-174
3.00 28:34 1:12 9:33 161 159-163 1537 173 172-174
3.12 29:56 1:22 11:11 164 158-167 1835 169 158-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 174 3.1 29:11 9:22
    Walk 1.5 118 0 28 2:02:05
    Still 1.0 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 37.91% More
    800m 4:19 8:41 43.70% More
    1km 5:28 8:47 45.12% More
    Mile 8:55 8:55 47.32% More
    5k 29:37 9:32 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 47.03
    5km 29:48 9:36 47.08
    5M 49:21 9:52 46.75
    10km 1:02:08 10:00 46.56
    10M 1:42:53 10:17 46.14
    Half 2:16:59 10:27 45.74
    20M 3:34:30 10:44 45.85
    Mara 4:45:36 10:54 45.68
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