Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 9:00am by Darlo

Run > Trail Run
  • Time
    1:07:44
  • Miles
    6.28
  • Min/mi
    10:47
  • Pacing
    87.6%
  • WAVA
    47.15
  • Stride(cm)
    96
  • Cals
    848
  • Cadence
    156
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1513
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 131/142bpm 128cal
2) 1m - 10:20(10:20/m) 140/147bpm 129cal
3) 1m - 10:53(10:53/m) 142/147bpm 139cal
4) 1m - 11:33(11:33/m) 139/147bpm 141cal
5) 1m - 10:56(10:56/m) 143/149bpm 139cal
6) 1m - 10:32(10:32/m) 145/159bpm 136cal
7) 0.28m - 2:41(9:43/m) 150/156bpm 36cal
10:48 10:20 10:53 11:33 10:56 10:32 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:32 126 93-139 1452 153 104-164 0/2
0.50 5:33 2:40 10:41 124 117-132 1326 151 122-160 0/10
0.75 8:13 2:40 10:38 134 127-138 1426 154 110-162 1/2
1.00 10:48 2:35 10:20 140 137-142 1447 155 142-160 3/2
1.25 13:30 2:42 10:46 138 132-143 1487 155 150-160 5/2
1.50 16:10 2:41 10:43 137 134-143 1469 155 148-158 2/6
1.75 18:41 2:30 10:01 141 138-142 1413 156 154-158 1/3
2.00 21:08 2:27 9:47 143 139-147 1400 158 154-160 1/1
2.25 23:46 2:38 10:33 144 141-147 1519 156 150-160 3/1
2.50 26:39 2:53 11:32 142 139-145 1637 154 130-160 5/1
2.75 29:11 2:32 10:09 142 138-145 1442 156 154-158 1/5
3.00 32:01 2:50 11:19 141 135-146 1595 158 146-246 3/3
3.25 35:19 3:19 13:14 134 123-144 1774 151 108-160 6/6
3.50 38:09 2:49 11:17 140 135-144 1579 154 118-160 3/3
3.75 40:41 2:33 10:11 142 140-147 1446 159 154-160 4/2
4.00 43:38 2:56 11:45 142 137-146 1669 154 128-160 2/4
4.25 46:20 2:42 10:48 141 136-146 1522 155 134-160 0/3
4.50 49:02 2:42 10:49 142 137-149 1537 156 150-160 1/1
4.75 51:41 2:39 10:35 145 141-149 1533 157 148-160 4/1
5.00 54:30 2:49 11:17 143 136-148 1614 152 146-158 8/1
5.25 56:56 2:26 9:45 146 139-151 1424 159 150-164 2/6
5.50 59:28 2:32 10:08 142 139-145 1440 157 156-160 0/3
5.75 1:02:11 2:43 10:51 145 140-149 1572 157 144-164 3/1
6.00 1:05:02 2:51 11:24 147 140-159 1677 156 150-162 10/0
6.25 1:07:25 2:23 9:31 150 144-156 1428 159 152-164 1/0
6.28 1:07:43 18 11:50 152 150-153 1799 163 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 10:38

  • Cadence Distribution

    156 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 156 6.2 1:06:18 10:39
    Walk 1.4 121 0 57 19:12
    Still 0.7 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 36.66% More
    800m 4:54 9:52 41.89% More
    1km 6:13 10:00 43.57% More
    Mile 10:16 10:16 45.59% More
    5k 33:16 10:42 46.51% More
    5 miles 53:45 10:45 47.01% More
    10k 1:06:47 10:45 47.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 48.40
    5km 32:07 10:20 48.17
    5M 53:12 10:38 47.50
    10km 1:06:59 10:47 47.14
    10M 1:50:55 11:06 46.80
    Half 2:27:40 11:16 46.42
    20M 3:51:14 11:34 46.43
    Mara 5:07:52 11:45 46.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here