M50 Lanarkshire

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Recent Training
29th Nov
General 5.6mi 1:02:31
26th Nov
General 8.1mi 1:28:20
22nd Nov
General 5.3mi 57:53
19th Nov
General 10.6mi 1:59:25
11th Nov
General 5.9mi 1:05:38
12 Month Benchmarks Run
Mile 8:37
5k 29:33
5mi 51:18
10k 1:03:43
10mi 1:46:45
Half 2:26:20
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