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Wed 20th May 2020 at 8:00pm by Hawkins

Run > General
  • Good
  • Time
    1:22:52
  • Miles
    9.82
  • Min/mi
    8:26
  • Pacing
    95.6%
  • WAVA
    53.58
  • Stride(cm)
    104
  • Cals
    1057
  • Cadence
    183
  • BPM
    148
  • %MHR
    71
  • B/mi
    1247
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 134/143bpm 101cal 7.08/7.51mph
2) 1m - 8:33(8:33/m) 139/144bpm 104cal 7.02/7.51mph
3) 1m - 8:30(8:30/m) 138/160bpm 96cal 7.06/7.24mph
4) 1m - 8:29(8:29/m) 144/151bpm 104cal 7.07/7.28mph
5) 1m - 8:27(8:27/m) 146/152bpm 103cal 7.1/7.35mph
6) 1m - 8:28(8:28/m) 145/163bpm 96cal 7.09/7.28mph
7) 1m - 8:25(8:25/m) 157/169bpm 119cal 7.13/7.49mph
8) 1m - 8:19(8:19/m) 160/169bpm 122cal 7.21/7.72mph
9) 1m - 8:17(8:17/m) 155/166bpm 106cal 7.24/7.68mph
10) 0.82m - 6:56(8:27/m) 165/174bpm 106cal 7.1/7.49mph
8:29 8:33 8:30 8:29 8:27 8:28 8:25 8:19 8:17 6:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:20 4:20 8:39 126 74-142 1091 173 166-182
1.00 8:28 4:09 8:17 135 129-142 1119 179 172-184
1.50 12:41 4:12 8:25 139 136-143 1169 186 182-190
2.00 17:01 4:20 8:41 138 132-143 1197 183 172-188
2.50 21:16 4:15 8:31 138 133-144 1175 186 180-188
3.00 25:31 4:14 8:29 140 133-160 1188 186 180-190
3.50 29:46 4:15 8:29 143 137-150 1214 186 182-188
4.00 34:00 4:14 8:29 146 141-151 1238 184 178-186
4.50 38:16 4:16 +4 8:32 146 137-152 1246 183 178-188
5.00 42:31 4:15 8:30 146 142-149 1241 184 178-188
5.50 46:45 4:14 8:27 143 135-147 1209 185 182-188
6.00 50:59 4:14 8:29 147 132-163 1246 183 176-186
6.50 55:10 4:11 8:22 157 145-167 1313 183 178-188
7.00 59:23 4:14 8:28 157 145-168 1328 185 180-188
7.50 1:03:32 4:09 8:17 161 154-168 1335 181 174-186
8.00 1:07:43 4:11 8:21 158 144-168 1319 181 176-186
8.50 1:11:56 4:13 8:26 152 142-158 1283 182 176-186
9.00 1:16:00 4:04 8:08 159 153-166 1293 184 178-188
9.50 1:20:24 4:24 +10 8:47 162 156-168 1424 182 176-188
9.82 1:23:06 2:42 8:28 170 162-174 1439 181 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 9.8 1:22:52 8:28
    Pause 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.33% More
    800m 4:00 8:02 44.76% More
    1km 5:03 8:08 46.58% More
    Mile 8:14 8:14 49.24% More
    5k 25:55 8:20 52.60% More
    5 miles 41:58 8:24 52.77% More
    10k 52:17 8:25 52.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 61.70
    5km 23:06 7:26 58.99
    5M 39:10 7:50 56.55
    10km 49:52 8:02 55.37
    10M 1:24:33 8:27 53.51
    Half 1:54:06 8:43 52.26
    20M 3:02:30 9:08 50.99
    Mara 4:06:18 9:24 50.43
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