Wed 20th May 2020 at 8:00pm by Parktic Thistle

Run > General

  • Time
    34:01
  • Miles
    3.54
  • Min/mi
    9:37
  • Pacing
    73%
  • WAVA
    43.96
  • Stride(cm)
    106
  • Cadence
    158
  • BPM
    138
  • %MHR
    71.4
  • B/mi
    1324
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:00(16:56/m) 92/101bpm 62/65rpm 3.53/4.29mph
2) 0.47m - 4:00(8:27/m) 133/149bpm 86/90rpm 7.1/7.58mph
3) 0.07m - 1:00(14:54/m) 129/153bpm 63/87rpm 4.04/7.33mph
4) 1m - 9:08(9:09/m) 132/167bpm 82/90rpm 6.55/8.33mph
5) 0.5m - 4:00(8:00/m) 147/167bpm 87/90rpm 7.5/8.33mph
6) 0.07m - 1:00(14:46/m) 134/152bpm 64/87rpm 4.08/7.46mph
7) 0.49m - 4:00(8:08/m) 148/165bpm 86/90rpm 7.38/8.26mph
8) 0.06m - 1:00(16:46/m) 150/169bpm 64/87rpm 3.57/8.01mph
9) 1m - 9:14(9:16/m) 146/169bpm 81/90rpm 6.48/8.26mph
10) 0.49m - 4:00(8:09/m) 142/150bpm 86/90rpm 7.36/7.83mph
11) 0.07m - 1:00(14:22/m) 130/143bpm 63/87rpm 4.17/7.89mph
12) 0.48m - 4:00(8:17/m) 144/155bpm 85/90rpm 7.24/8.01mph
13) 0.07m - 1:00(15:02/m) 133/153bpm 61/85rpm 3.98/7.08mph
14) 1m - 9:10(9:11/m) 140/155bpm 81/90rpm 6.53/8.01mph
15) 0.48m - 4:00(8:22/m) 147/162bpm 86/90rpm 7.17/7.89mph
16) 0.07m - 1:00(14:15/m) 140/164bpm 63/84rpm 4.2/5.97mph
17) 0.19m - 3:01(15:40/m) 111/118bpm 60/62rpm 3.83/4.29mph
1:00 4:00 1:00 9:08 4:00 1:00 4:00 1:00 9:14 4:00 1:00 4:00 1:00 9:10 4:00 1:00 3:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 4% 23% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 94 81-116 1115 139 64-180 1/5
0.25 2:33 1:04 8:31 129 116-134 1098 174 172-178 1/4
0.38 3:36 1:03 8:25 139 133-141 1171 174 172-180 2/3
0.50 4:38 1:02 8:14 142 140-147 1168 174 172-178 1/2
0.63 6:09 1:32 12:14 130 106-153 1590 140 116-178 2/3
0.75 7:09 1:00 7:56 131 112-146 1039 175 172-180 2/2
0.88 8:09 1:00 7:58 158 146-167 1258 175 172-180 2/2
1.00 9:08 59 7:54 152 148-160 1200 176 176-176 2/2
1.13 10:19 1:11 9:27 153 142-157 1445 165 124-174 2/2
1.25 11:41 1:23 11:01 123 111-141 1355 145 108-180 2/2
1.38 12:42 1:01 8:04 144 134-150 1163 172 168-174 3/1
1.50 13:44 1:02 8:16 154 150-161 1273 173 172-174 3/1
1.63 14:45 1:01 8:05 162 160-163 1310 173 172-176 6/1
1.75 16:20 1:35 12:41 147 125-169 1865 142 100-174 6/1
1.88 17:20 1:00 8:01 143 130-148 1147 172 168-174 3/2
2.00 18:23 1:03 8:22 146 143-150 1221 172 172-174 1/4
2.13 19:23 1:00 8:04 141 139-144 1137 173 160-180 0/9
2.25 20:45 1:22 10:53 137 123-144 1492 148 114-176 1/4
2.38 21:53 1:09 9:09 126 112-140 1154 159 46-178 1/1
2.50 22:55 1:02 8:16 147 140-150 1216 172 170-174 2/2
2.63 23:58 1:02 8:17 148 147-150 1226 171 170-174 2/2
2.75 25:01 1:03 8:23 152 149-155 1275 172 160-174 2/2
2.88 26:31 1:30 12:00 130 110-153 1561 139 58-174 2/1
3.00 27:33 1:02 8:18 144 135-149 1195 173 172-178 2/2
3.13 28:34 1:02 8:13 154 149-161 1265 174 172-180 2/2
3.25 29:38 1:04 8:29 152 150-155 1290 173 166-174 2/2
3.38 31:21 1:43 13:44 138 115-164 1895 133 114-174 4/1
3.50 33:19 1:58 15:41 111 107-114 1741 119 112-124 3/0
3.54 34:00 41 16:00 108 105-109 1729 120 116-124 1/0

Heart

138/169max
  • Show Beats/Mile

Elevation

Asc 65m, Range 18m, Flat prediction 34:12
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.9% 9:17
See your biggest climbs

Cadence

158 (180 max) Stride Length: 106cm Run: 72.4% Walk: 27.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 38.19% More
800m 3:57 7:57 42.79% More
1km 5:27 8:46 40.69% More
Mile 8:34 8:34 44.96% More
5k 27:58 9:00 46.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 43.24
5km 29:37 9:32 44.09
5M 49:03 9:49 43.41
10km 1:01:46 9:56 43.13
10M 1:42:16 10:14 43.07
Half 2:16:10 10:24 42.48
20M 3:33:14 10:40 42.99
Mara 4:43:53 10:50 43.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here