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Wed 20th May 2020 at 8:00pm by Parktic Thistle

Run > General
  • Time
    34:01
  • Miles
    3.54
  • Min/mi
    9:37
  • Pacing
    73.4%
  • WAVA
    43.90
  • Stride(cm)
    106
  • Cadence
    158
  • BPM
    138
  • %MHR
    71.4
  • B/mi
    1324
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:00(16:56/m) 92/101bpm 62/65rpm 3.53/4.29mph
2) 0.47m - 4:00(8:27/m) 133/149bpm 86/90rpm 7.1/7.58mph
3) 0.07m - 1:00(14:54/m) 129/153bpm 63/87rpm 4.04/7.33mph
4) 1m - 9:08(9:09/m) 132/167bpm 82/90rpm 6.55/8.33mph
5) 0.5m - 4:00(8:00/m) 147/167bpm 87/90rpm 7.5/8.33mph
6) 0.07m - 1:00(14:46/m) 134/152bpm 64/87rpm 4.08/7.46mph
7) 0.49m - 4:00(8:08/m) 148/165bpm 86/90rpm 7.38/8.26mph
8) 0.06m - 1:00(16:46/m) 150/169bpm 64/87rpm 3.57/8.01mph
9) 1m - 9:14(9:16/m) 146/169bpm 81/90rpm 6.48/8.26mph
10) 0.49m - 4:00(8:09/m) 142/150bpm 86/90rpm 7.36/7.83mph
11) 0.07m - 1:00(14:22/m) 130/143bpm 63/87rpm 4.17/7.89mph
12) 0.48m - 4:00(8:17/m) 144/155bpm 85/90rpm 7.24/8.01mph
13) 0.07m - 1:00(15:02/m) 133/153bpm 61/85rpm 3.98/7.08mph
14) 1m - 9:10(9:11/m) 140/155bpm 81/90rpm 6.53/8.01mph
15) 0.48m - 4:00(8:22/m) 147/162bpm 86/90rpm 7.17/7.89mph
16) 0.07m - 1:00(14:15/m) 140/164bpm 63/84rpm 4.2/5.97mph
17) 0.19m - 3:01(15:40/m) 111/118bpm 60/62rpm 3.83/4.29mph
1:00 4:00 1:00 9:08 4:00 1:00 4:00 1:00 9:14 4:00 1:00 4:00 1:00 9:10 4:00 1:00 3:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 94 81-116 1115 139 64-180 1/5
0.25 2:33 1:04 8:31 129 116-134 1098 174 172-178 1/4
0.38 3:36 1:03 8:25 139 133-141 1171 174 172-180 2/3
0.50 4:38 1:02 8:14 142 140-147 1168 174 172-178 1/2
0.63 6:09 1:32 12:14 130 106-153 1590 140 116-178 2/3
0.75 7:09 1:00 7:56 131 112-146 1039 175 172-180 2/2
0.88 8:09 1:00 7:58 158 146-167 1258 175 172-180 2/2
1.00 9:08 59 7:54 152 148-160 1200 176 176-176 2/2
1.13 10:19 1:11 9:27 153 142-157 1445 165 124-174 2/2
1.25 11:41 1:23 11:01 123 111-141 1355 145 108-180 2/2
1.38 12:42 1:01 8:04 144 134-150 1163 172 168-174 3/1
1.50 13:44 1:02 8:16 154 150-161 1273 173 172-174 3/1
1.63 14:45 1:01 8:05 162 160-163 1310 173 172-176 6/1
1.75 16:20 1:35 12:41 147 125-169 1865 142 100-174 6/1
1.88 17:20 1:00 8:01 143 130-148 1147 172 168-174 3/2
2.00 18:23 1:03 8:22 146 143-150 1221 172 172-174 1/4
2.13 19:23 1:00 8:04 141 139-144 1137 173 160-180 0/9
2.25 20:45 1:22 10:53 137 123-144 1492 148 114-176 1/4
2.38 21:53 1:09 9:09 126 112-140 1154 159 46-178 1/1
2.50 22:55 1:02 8:16 147 140-150 1216 172 170-174 2/2
2.63 23:58 1:02 8:17 148 147-150 1226 171 170-174 2/2
2.75 25:01 1:03 8:23 152 149-155 1275 172 160-174 2/2
2.88 26:31 1:30 12:00 130 110-153 1561 139 58-174 2/1
3.00 27:33 1:02 8:18 144 135-149 1195 173 172-178 2/2
3.13 28:34 1:02 8:13 154 149-161 1265 174 172-180 2/2
3.25 29:38 1:04 8:29 152 150-155 1290 173 166-174 2/2
3.38 31:21 1:43 13:44 138 115-164 1895 133 114-174 4/1
3.50 33:19 1:58 15:41 111 107-114 1741 119 112-124 3/0
3.54 34:00 41 16:00 108 105-109 1729 120 116-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 9:17

  • Cadence Distribution

    158 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 172 3 24:36 8:18
    Walk 27.6 119 0.6 9:23 16:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 38.19% More
    800m 3:57 7:57 42.79% More
    1km 5:27 8:46 41.00% More
    Mile 8:34 8:34 45.61% More
    5k 27:58 9:00 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 43.86
    5km 29:37 9:32 44.05
    5M 49:03 9:49 43.46
    10km 1:01:46 9:56 43.13
    10M 1:42:16 10:14 42.63
    Half 2:16:10 10:24 42.17
    20M 3:33:14 10:40 42.21
    Mara 4:43:53 10:50 42.44
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