-
Time
34:01
-
Miles
3.54
-
Min/mi
9:37
-
Pacing
73%
-
WAVA
43.96
-
Stride(cm)
106
-
Cadence
158
-
BPM
138
-
%MHR
71.4
-
B/mi
1324
-
Asc(m)
65
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:00(16:56/m) 92/101bpm 62/65rpm 3.53/4.29mph
2) 0.47m - 4:00(8:27/m) 133/149bpm 86/90rpm 7.1/7.58mph
3) 0.07m - 1:00(14:54/m) 129/153bpm 63/87rpm 4.04/7.33mph
4) 1m - 9:08(9:09/m) 132/167bpm 82/90rpm 6.55/8.33mph
5) 0.5m - 4:00(8:00/m) 147/167bpm 87/90rpm 7.5/8.33mph
6) 0.07m - 1:00(14:46/m) 134/152bpm 64/87rpm 4.08/7.46mph
7) 0.49m - 4:00(8:08/m) 148/165bpm 86/90rpm 7.38/8.26mph
8) 0.06m - 1:00(16:46/m) 150/169bpm 64/87rpm 3.57/8.01mph
9) 1m - 9:14(9:16/m) 146/169bpm 81/90rpm 6.48/8.26mph
10) 0.49m - 4:00(8:09/m) 142/150bpm 86/90rpm 7.36/7.83mph
11) 0.07m - 1:00(14:22/m) 130/143bpm 63/87rpm 4.17/7.89mph
12) 0.48m - 4:00(8:17/m) 144/155bpm 85/90rpm 7.24/8.01mph
13) 0.07m - 1:00(15:02/m) 133/153bpm 61/85rpm 3.98/7.08mph
14) 1m - 9:10(9:11/m) 140/155bpm 81/90rpm 6.53/8.01mph
15) 0.48m - 4:00(8:22/m) 147/162bpm 86/90rpm 7.17/7.89mph
16) 0.07m - 1:00(14:15/m) 140/164bpm 63/84rpm 4.2/5.97mph
17) 0.19m - 3:01(15:40/m) 111/118bpm 60/62rpm 3.83/4.29mph
1:00 4:00 1:00 9:08 4:00 1:00 4:00 1:00 9:14 4:00 1:00 4:00 1:00 9:10 4:00 1:00 3:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:52 |
94 81-116 |
1115 |
139 64-180 |
1/5 |
0.25 |
2:33 |
1:04 |
8:31 |
129 116-134 |
1098 |
174 172-178 |
1/4 |
0.38 |
3:36 |
1:03 |
8:25 |
139 133-141 |
1171 |
174 172-180 |
2/3 |
0.50 |
4:38 |
1:02 |
8:14 |
142 140-147 |
1168 |
174 172-178 |
1/2 |
0.63 |
6:09 |
1:32 |
12:14 |
130 106-153 |
1590 |
140 116-178 |
2/3 |
0.75 |
7:09 |
1:00 |
7:56 |
131 112-146 |
1039 |
175 172-180 |
2/2 |
0.88 |
8:09 |
1:00 |
7:58 |
158 146-167 |
1258 |
175 172-180 |
2/2 |
1.00 |
9:08 |
59 |
7:54 |
152 148-160 |
1200 |
176 176-176 |
2/2 |
1.13 |
10:19 |
1:11 |
9:27 |
153 142-157 |
1445 |
165 124-174 |
2/2 |
1.25 |
11:41 |
1:23 |
11:01 |
123 111-141 |
1355 |
145 108-180 |
2/2 |
1.38 |
12:42 |
1:01 |
8:04 |
144 134-150 |
1163 |
172 168-174 |
3/1 |
1.50 |
13:44 |
1:02 |
8:16 |
154 150-161 |
1273 |
173 172-174 |
3/1 |
1.63 |
14:45 |
1:01 |
8:05 |
162 160-163 |
1310 |
173 172-176 |
6/1 |
1.75 |
16:20 |
1:35 |
12:41 |
147 125-169 |
1865 |
142 100-174 |
6/1 |
1.88 |
17:20 |
1:00 |
8:01 |
143 130-148 |
1147 |
172 168-174 |
3/2 |
2.00 |
18:23 |
1:03 |
8:22 |
146 143-150 |
1221 |
172 172-174 |
1/4 |
2.13 |
19:23 |
1:00 |
8:04 |
141 139-144 |
1137 |
173 160-180 |
0/9 |
2.25 |
20:45 |
1:22 |
10:53 |
137 123-144 |
1492 |
148 114-176 |
1/4 |
2.38 |
21:53 |
1:09 |
9:09 |
126 112-140 |
1154 |
159 46-178 |
1/1 |
2.50 |
22:55 |
1:02 |
8:16 |
147 140-150 |
1216 |
172 170-174 |
2/2 |
2.63 |
23:58 |
1:02 |
8:17 |
148 147-150 |
1226 |
171 170-174 |
2/2 |
2.75 |
25:01 |
1:03 |
8:23 |
152 149-155 |
1275 |
172 160-174 |
2/2 |
2.88 |
26:31 |
1:30 |
12:00 |
130 110-153 |
1561 |
139 58-174 |
2/1 |
3.00 |
27:33 |
1:02 |
8:18 |
144 135-149 |
1195 |
173 172-178 |
2/2 |
3.13 |
28:34 |
1:02 |
8:13 |
154 149-161 |
1265 |
174 172-180 |
2/2 |
3.25 |
29:38 |
1:04 |
8:29 |
152 150-155 |
1290 |
173 166-174 |
2/2 |
3.38 |
31:21 |
1:43 |
13:44 |
138 115-164 |
1895 |
133 114-174 |
4/1 |
3.50 |
33:19 |
1:58 |
15:41 |
111 107-114 |
1741 |
119 112-124 |
3/0 |
3.54 |
34:00 |
41 |
16:00 |
108 105-109 |
1729 |
120 116-124 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
38.19% |
More |
800m |
3:57 |
7:57 |
42.79% |
More |
1km |
5:27 |
8:46 |
40.69% |
More |
Mile |
8:34 |
8:34 |
44.96% |
More |
5k |
27:58 |
9:00 |
46.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
43.24 |
5km |
29:37 |
9:32 |
44.09 |
5M |
49:03 |
9:49 |
43.41 |
10km |
1:01:46 |
9:56 |
43.13 |
10M |
1:42:16 |
10:14 |
43.07 |
Half |
2:16:10 |
10:24 |
42.48 |
20M |
3:33:14 |
10:40 |
42.99 |
Mara |
4:43:53 |
10:50 |
43.06 |
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