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Wed 20th May 2020 at 10:00am by Andrew H

Run > General
  • Time
    15:21
  • Miles
    2.18
  • Min/mi
    7:02
  • Pacing
    94.1%
  • WAVA
    61.14
  • Stride(cm)
    134
  • Cals
    242
  • Cadence
    171
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.18m - 15:21(7:03/m) 157/168bpm 242cal 8.52/9.77mph
15:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 8:02 144 125-158 1157 175 172-180
0.13 1:02 31 8:24 149 146-150 1252 172 170-174
0.19 1:31 29 7:46 151 146-153 1172 171 170-174
0.25 1:56 25 6:47 157 153-160 1066 172 170-174
0.31 2:23 26 7:02 158 156-159 1111 170 168-172
0.38 2:49 26 7:00 158 157-158 1107 169 168-170
0.44 3:15 26 6:55 159 156-163 1099 170 168-172
0.50 3:43 28 7:35 159 153-163 1206 168 164-172
0.56 4:11 27 7:19 153 152-154 1121 171 168-172
0.63 4:39 28 7:31 155 153-156 1166 170 168-172
0.69 5:05 26 6:57 155 154-156 1076 171 170-172
0.75 5:31 26 6:53 157 156-157 1080 169 168-170
0.81 5:57 26 6:55 157 157-158 1085 170 170-172
0.88 6:22 25 6:45 158 157-160 1068 170 168-172
0.94 6:49 27 7:09 156 155-157 1114 171 170-176
1.00 7:14 25 6:43 155 153-156 1041 170 168-172
1.06 7:39 25 6:47 156 154-158 1059 171 170-172
1.13 8:04 25 6:42 157 155-159 1052 171 170-172
1.19 8:31 26 6:59 158 156-160 1105 171 170-174
1.25 8:58 27 7:15 159 157-163 1152 170 168-172
1.31 9:25 27 7:13 159 157-161 1148 171 170-174
1.38 9:49 24 6:26 158 157-159 1016 170 170-170
1.44 10:14 25 6:46 158 158-159 1069 171 170-172
1.50 10:40 25 6:42 158 157-159 1059 171 170-172
1.56 11:05 25 6:44 158 157-159 1064 170 168-172
1.63 11:30 25 6:44 159 157-160 1070 170 168-172
1.69 11:55 25 6:38 158 157-159 1049 170 168-172
1.75 12:24 29 7:51 159 158-159 1248 169 166-174
1.81 12:50 26 6:50 161 160-161 1101 171 168-172
1.88 13:17 27 7:05 163 161-168 1154 173 172-176
1.94 13:42 26 6:49 164 162-168 1117 174 172-176
2.00 14:07 25 6:40 165 164-167 1100 173 172-174
2.06 14:34 27 7:06 166 165-167 1179 171 168-174
2.13 14:58 24 6:30 164 163-165 1067 168 168-168
2.18 15:20 22 6:50 163 161-165 1115 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 46.86% More
    800m 3:23 6:48 52.92% More
    1km 4:14 6:48 55.66% More
    Mile 6:50 6:50 59.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 60.32
    5km 22:21 7:12 60.97
    5M 37:00 7:24 59.86
    10km 46:35 7:30 59.27
    10M 1:17:09 7:43 58.64
    Half 1:42:43 7:50 58.05
    20M 2:40:51 8:03 57.85
    Mara 3:34:10 8:10 58.00

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