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Andrew H
M45

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Inverclyde AC | Scottish Veteran Harriers Club

About Me
Joined Club in 2011 and just enjoying my running Show More...

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Recent Blogs
Add a title here	Aug 2013

My parkrun
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Recent Training
20th Sep	General	5.9mi	45:04
19th Sep	General	2.5mi	21:17
19th Sep	General	6.6mi	42:54
19th Sep	General	2.5mi	19:16
18th Sep	General	6.3mi	46:46

12 Month Benchmarks	Run
Mile	5:29
5k	17:27
5mi	28:05
10k	37:51
10mi	1:02:05
Half	1:25:11
20mi	2:20:05

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Best Times
Best WAVA

Dist	Races	2008	2011	2012	2013	2014	2015	2016	2019	2020	PB	WB
1mi	4	4:56 76.70			4:47 80.05	4:42 81.87	4:33 85.06				4:33 4:33/mi	85.06
3km	1						9:21 82.08				9:21 5:01/mi	82.08
4km	13			13:16 77.56	13:45 75.22	12:40 82.18	12:36 83.20				12:36 5:04/mi	83.20
2.7mi	3			14:54 75.31	14:31 77.71	13:48 82.27					13:48 5:07/mi	82.27
5km	9			17:52 72.38	16:35 78.32	16:14 80.44	15:55 82.58				15:55 5:07/mi	82.58
3.3mi	2			18:18 74.38	18:24 74.36						18:18 5:38/mi	74.38
3.7mi	1					20:09 76.76					20:09 5:30/mi	76.76
4.5mi	7			26:18 72.40	28:31 67.05	24:36 78.11	24:51 77.78				24:36 5:28/mi	78.11
5mi	7			28:51 73.31	28:07 75.45	27:14 78.18	26:51 79.67				26:51 5:22/mi	79.67
5.4mi	2				32:53 69.87	32:01 72.02					32:01 5:56/mi	72.02
6mi	2			34:54 73.20							34:54 5:49/mi	73.20
10km	21		37:51 69.85	36:29 72.60	34:46 76.38	33:39 79.18	33:02 80.98				33:02 5:19/mi	80.98
12km	4			48:09 66.74	47:32 67.77	44:29 72.65	44:22 73.12				44:22 5:57/mi	73.12
7.5mi	1			48:05 67.25							48:05 6:25/mi	67.25
7.8mi	1					45:58 73.24					45:58 5:56/mi	73.24
13.1mi	9			1:20:49 71.82	1:19:55 72.76	1:14:43 78.29	1:16:02 76.93	1:14:07 79.25	1:15:12 79.51		1:14:07 5:39/mi	79.51
26.2mi	6			3:26:51 58.84	2:56:19 69.14	2:58:22 68.53	2:42:12 75.62	2:38:38 77.64		2:42:10 78.53	2:38:38 6:03/mi	78.53

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	2:42:10	78.53	26.2mi
2019		Result	WAVA	Distance
28 Apr	London Marathon		0.00	26.2mi
10 Mar	Balloch to Clydebank Half Marathon SB	1:15:12	79.51	13.1mi
2016		Result	WAVA	Distance
7 Jun	Greenock Glenpark Harriers - Chisholm Mile		0.00	1mi
3 Jun	GAA Miler Meet 3000m		0.00	3000m
26 May	Dumbarton 10k		0.00	10km
24 Apr	London Marathon PB	2:38:38	77.64	26.2mi
13 Mar	Balloch to Clydebank Half Marathon PB	1:14:07	79.25	13.1mi
2015		Result	WAVA	Distance
14 Nov	British & Irish Masters International XC (M35-49)	28:38	74.71	8km
7 Nov	Scottish 4K XC Champs - Bellahouston Park	13:39	76.80	4km
31 Oct	Colin Shields Road Race SB	24:51	77.78	4.5mi
3 Oct	Greenock parkrun	16:09	81.98	5km
19 Sep	JC Cameron 4k Road Race PB	12:36	83.20	4km
13 Sep	City of Stirling 10k		0.00	10km
30 Aug	Paisley 10km	34:07	78.41	10km
22 Aug	Bute Highland Games 10K	33:31	79.81	10km
18 Aug	Shettleston Open Graded 3000m PB	9:21	82.08	3km
11 Jul	Scottish Masters T & F -5000m PB	16:34	79.34	5000m
24 Jun	SHVC 5K Road Race Championships PB	15:55	82.58	5km
13 Jun	Greenock parkrun	16:12	81.14	5km
2 Jun	Greenock Glenpark Harriers - Chisholm Mile PB	4:33	85.06	1mi
28 May	Clydebank 10k PB	33:02	80.98	10km
9 May	Greenock Glenpark Harriers - Willie Jukes RR	27:23	78.12	5mi
26 Apr	London Marathon SB	2:42:12	75.62	26.2mi
12 Apr	Grangemouth Round the Houses 10k	33:14	80.49	10km
8 Mar	Balloch to Clydebank Half Marathon SB	1:16:02	76.93	13.1mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	44:22	73.12	12km
1 Feb	Renfrewshire AAA Road Race Championships PB	26:51	79.67	5mi
25 Jan	Scottish Veteran Harriers Club Road Relays		0.00	3.66mi
2014		Result	WAVA	Distance
21 Dec	ggh wilson cup	27:17	70.43	4.5mi
6 Dec	West District XC Championships	38:26	69.60	10km
22 Nov	British & Irish Masters International XC (M35-49)	27:11	78.26	8km
16 Nov	Renfrewshire XC Championships	33:14	77.66	6mi
9 Nov	Scottish 4K XC Champs - Bellahouston Park	13:43	75.89	4km
1 Nov	Glenpark Harriers - Colin Sheilds Road Race PB	24:36	78.11	4.5mi
25 Oct	National XC Relays, Cumbernauld	14:10	73.48	4km
11 Oct	West District XC Relays	12:30	83.28	4km
5 Oct	Great Scottish Run Half Marathon SB	1:14:43	78.29	13.1mi
27 Sep	George Cummings Road Relays PB	13:48	82.27	2.7mi
20 Sep	JG Cameron 4k SB	12:40	82.18	4km
28 Aug	Cowal 5k SB	16:14	80.44	5km
23 Aug	Bute Highland Games 10K	34:20	77.60	10km
5 Aug	Bill Elder 10K	34:33	77.11	10km
2 Aug	Greenock Parkrun	16:37	78.58	5km
3 Jun	Greenock Glenpark Harriers - Chisholm Mile SB	4:42	81.87	1mi
29 May	Dumbarton 10k SB	33:39	79.18	10km
22 May	Clydebank 10k	33:45	78.94	10km
17 May	BMC 5000m, Hutchesons Grammar	16:45	77.96	5km
7 May	Troon Tortoises 10k	35:22	75.33	10km
3 May	Willie Jukes 5 Mile Road Race SB	27:14	78.18	5mi
13 Apr	London Marathon SB	2:58:22	68.53	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon	1:15:02	77.69	13.1mi
1 Mar	Willow Bowl full distance PB	45:58	73.24	7.75mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	44:29	72.65	12km
26 Jan	Scottish Veteran Harriers Club Road Relays PB	20:09	76.76	3.66mi
4 Jan	ggh harris trophy PB	32:01	72.02	5.4mi
2013		Result	WAVA	Distance
21 Dec	Greenock Glenpark Harriers Wilson Cup SB	28:31	67.05	4.5mi
10 Nov	Scottish 4K XC Champs - Bellahouston Park	13:51	74.68	4km
26 Oct	National XC Relays, Cumbernauld SB	13:45	75.22	4km
20 Oct	Renfrewshire AAA County CC Relay Championships	13:11	78.46	4km
12 Oct	West District XC Relays	13:41	75.59	4km
5 Oct	McAndrew Road Relays SB	18:24	74.36	3.25mi
28 Sep	George Cummings Road Relays SB	14:31	77.71	2.7mi
1 Sep	Bella 10K		0.00	10km
29 Aug	Cowal 5k SB	16:35	78.32	5km
25 Aug	Rothesay highland games 10k SB	34:46	76.38	10km
6 Aug	Greenock Glenpark Harriers - Bill Elder RR	34:57	75.98	10km
4 Aug	Helensburgh Half Marathon	1:21:23	71.44	13.1mi
4 Jun	Greenock Glenpark Harriers Chisholm Mile SB	4:47	80.05	1mi
1 Jun	Frank Sinclair Memorial 10K	35:58	73.83	10km
30 May	Dumbarton 10k	35:04	75.72	10km
23 May	Clydebank 10k	34:56	76.01	10km
8 May	Troon Tortoises 10k	35:27	74.91	10km
21 Apr	London Marathon SB	2:56:19	69.14	26.2mi
6 Apr	Greenock Glenpark Harriers - Willie Jukes Memorial RR	28:26	74.61	5mi
17 Mar	Alloa Half Marathon SB	1:19:55	72.76	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	47:32	67.77	12km
3 Feb	Renfrewshire AAA Road Race Championships SB	28:07	75.45	5mi
12 Jan	ggh harris trophy SB	32:53	69.87	5.4mi
2012		Result	WAVA	Distance
22 Dec	Greenock Glenpark Harriers Wilson Cup	29:20	64.91	4.5mi
11 Nov	Scottish Athletics 4k CC Championships	14:38	70.31	4km
3 Nov	Glenpark Harriers - Colin Sheilds Road Race SB	26:18	72.40	4.5mi
27 Oct	National XC Relays, Cumbernauld	15:24	66.81	4km
6 Oct	McAndrew Road Relays PB	18:18	74.38	3.25mi
29 Sep	George Cummings Road Relays, Houston SB	14:54	75.31	2.7mi
22 Sep	JG Cameron 4k SB	13:16	77.56	4km
2 Sep	Great Scottish Run Half Marathon SB	1:20:49	71.82	13.1mi
18 Aug	Bute Highland Games 10k SB	36:29	72.60	10km
7 Aug	Greenock Glenpark Harriers - Bill Elder RR	36:45	72.07	10km
5 Aug	Helensburgh Half Marathon	1:23:17	69.70	13.1mi
22 Jul	Inverclyde Leisure 5km SB	17:52	72.38	5km
16 Jun	Greenock Glenpark Harriers Wilson Trophy.	28:12	67.31	4.5mi
10 Jun	Vale of Leven 10k		0.00	10km
9 Jun	Frank Sinclair Memorial 10K Road Race		0.00	10km
31 May	Dumbarton 10k	36:43	72.14	10km
24 May	Clydebank 10k	37:36	70.45	10km
17 May	Helensburgh 10k		0.00	10km
22 Apr	London Marathon SB	3:26:51	58.84	26.2mi
7 Apr	Greenock Glenpark Harriers - Willie Jukes (Dunoon)	29:30	71.70	5mi
24 Mar	Greenock Glenpark Harriers - Docherty Cup		0.00	10mi
4 Mar	Down By The River 10k		0.00	10km
25 Feb	Greenock Glenpark Harriers, Willow Bowl PB	48:05	67.25	7.5mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	48:09	66.74	12km
5 Feb	Renfrewshire AAA Road Race Championships SB	28:51	73.31	5mi
14 Jan	Greenock Glenpark Harriers - Harris Trophy PB	34:54	73.20	6mi
2011		Result	WAVA	Distance
2 Aug	Greenock Glenpark Harriers - Bill Elder RR SB	37:51	69.85	10km
2008		Result	WAVA	Distance
9 Apr	Chisolm Mile SB	4:56	76.70	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	158	161	80	128	25	80	114	177	140	0	0	0	1062
2022	39	22	46	87	69	120	125	98	129	63	91	50	940
2021	175	64	156	72	79	63	91	117	152	131	119	12	1231
2020	170	185	151	153	247	259	138	153	209	166	79	61	1971
2020	0	0	0	23	0	0	0	0	0	0	0	0	23
2019	214	230	153	127	37	130	124	112	89	152	89	134	1591
2018	173	155	190	171	115	136	94	79	70	97	114	147	1543
2018	0	0	0	0	0	0	0	30	0	14	0	0	43
2017	133	201	244	216	171	153	114	181	224	166	173	134	2109
2017	0	0	0	0	0	0	18	21	0	0	0	0	38
2016	176	270	329	210	203	201	208	0	0	0	0	0	1597
2015	260	258	277	237	248	222	228	229	219	170	114	29	2491
2015	0	0	0	0	0	0	20	69	47	0	0	0	136
2014	302	257	225	176	202	201	220	214	245	244	242	212	2742
2013	248	147	278	154	178	171	217	223	126	228	228	281	2480
2013	0	0	0	0	0	16	13	0	0	0	0	0	29
2012	184	196	166	131	79	115	133	153	138	159	191	200	1846
2012	0	0	0	6	40	0	0	0	0	0	0	0	46
2011	0	0	4	61	68	93	82	107	65	42	5	87	614
2010	12	0	0	0	4	0	0	72	20	0	0	0	108
2009	26	43	18	52	44	37	0	0	0	0	0	0	220
2008	0	0	16	11	16	52	32	62	64	36	8	27	323
2008	0	0	0	0	0	0	12	0	0	0	0	0	12
2007	0	0	0	0	0	0	0	0	12	11	0	0	23

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
3.2mi, 22:35 Run - General Split Summary === 1) 0.62mi - 4:50(7:46/mi) 137/143bpm [1065b/mi] 55cal 7.72/8.56mph 2) 0.62mi - 4:25(7:07/mi) 137/148bpm [975b/mi] 49cal 8.43/8.75mph 3) 0.62mi - 4:29(7:14/mi) 151/176bpm [1091b/mi] 59cal 8.3/8.81mph 4) 0.62mi - 4:18(6:55/mi) 172/181bpm [1189b/mi] 68cal 8.68/9.08mph 5) 0.62mi - 4:15(6:50/mi) 172/179bpm [1176b/mi] 67cal 8.78/9.2mph 6) 0.04mi - 18(7:33/mi) 175/176bpm [1320b/mi] 4cal 7.95/8.58mph Add a comment	3.3mi, 25:27 Run - General Split Summary === 1) 0.62mi - 5:00(8:03/mi) 147/159bpm [1183b/mi] 65cal 7.45/7.83mph 2) 0.62mi - 4:53(7:52/mi) 161/170bpm [1267b/mi] 73cal 7.62/7.91mph 3) 0.62mi - 4:45(7:39/mi) 162/168bpm [1238b/mi] 71cal 7.85/8.47mph 4) 0.62mi - 4:40(7:31/mi) 158/166bpm [1188b/mi] 65cal 7.98/8.14mph 5) 0.62mi - 4:38(7:27/mi) 167/176bpm [1244b/mi] 70cal 8.05/8.29mph 6) 0.21mi - 1:30(7:11/mi) 174/182bpm [1250b/mi] 23cal 8.35/8.43mph Add a comment 3.1mi, 18:00 Run - General Split Summary === 1) 0.62mi - 3:32(5:40/mi) 133/145bpm [755b/mi] 38cal 10.58/10.83mph 2) 0.62mi - 3:35(5:45/mi) 149/160bpm [858b/mi] 48cal 10.42/11.31mph 3) 0.62mi - 3:35(5:46/mi) 143/158bpm [825b/mi] 43cal 10.41/10.75mph 4) 0.62mi - 3:40(5:54/mi) 151/157bpm [892b/mi] 48cal 10.16/10.56mph 5) 0.62mi - 3:34(5:45/mi) 151/168bpm [868b/mi] 46cal 10.43/11.46mph 6) 0.02mi - 4(4:01/mi) 163/164bpm [655b/mi] 1cal 14.92/11.5mph Add a comment 0.2mi, 1:56 Run - General Split Summary === 1) 0.05mi - 17(5:34/mi) 109/114bpm [607b/mi] 1cal 10.78/12.75mph 2) 0.07mi - 40(9:41/mi) 134/144bpm [1297b/mi] 7cal 6.2/12.71mph 3) 0.05mi - 17(5:14/mi) 140/143bpm [732b/mi] 3cal 11.48/13.96mph 4) 0.07mi - 42(9:58/mi) 137/140bpm [1366b/mi] 8cal 6.02/12.11mph Add a comment 3.5mi, 26:09 Run - General Split Summary === 1) 0.62mi - 4:56(7:56/mi) 136/143bpm [1079b/mi] 55cal 7.56/7.89mph 2) 0.62mi - 4:48(7:44/mi) 147/163bpm [1136b/mi] 62cal 7.77/8.2mph 3) 0.62mi - 4:30(7:15/mi) 153/162bpm [1108b/mi] 60cal 8.28/8.77mph 4) 0.62mi - 4:28(7:12/mi) 156/160bpm [1123b/mi] 61cal 8.33/8.85mph 5) 0.62mi - 4:30(7:14/mi) 157/162bpm [1136b/mi] 61cal 8.29/8.93mph 6) 0.39mi - 2:57(7:36/mi) 156/163bpm [1187b/mi] 39cal 7.89/8.45mph Add a comment	16.2mi, 2:00:25 Run - General Split Summary === 1) 0.62mi - 4:55(7:54/mi) 135/142bpm [1067b/mi] 55cal 7.59/7.93mph 2) 0.62mi - 4:34(7:22/mi) 145/156bpm [1067b/mi] 57cal 8.15/8.54mph 3) 0.62mi - 4:35(7:23/mi) 147/152bpm [1085b/mi] 57cal 8.13/8.27mph 4) 0.62mi - 4:48(7:44/mi) 157/164bpm [1214b/mi] 67cal 7.76/8.14mph 5) 0.62mi - 4:46(7:41/mi) 164/171bpm [1259b/mi] 71cal 7.81/8.18mph 6) 0.62mi - 4:45(7:39/mi) 161/166bpm [1232b/mi] 69cal 7.84/8.25mph 7) 0.62mi - 4:40(7:31/mi) 158/162bpm [1188b/mi] 63cal 7.98/8.47mph 8) 0.62mi - 4:27(7:09/mi) 163/169bpm [1165b/mi] 63cal 8.39/8.68mph 9) 0.62mi - 4:36(7:25/mi) 159/162bpm [1179b/mi] 60cal 8.09/8.72mph 10) 0.62mi - 4:46(7:41/mi) 158/166bpm [1214b/mi] 59cal 7.81/8.35mph 11) 0.62mi - 4:54(7:54/mi) 159/167bpm [1255b/mi] 62cal 7.6/8.64mph 12) 0.62mi - 4:52(7:50/mi) 165/175bpm [1292b/mi] 68cal 7.67/8.68mph 13) 0.62mi - 4:30(7:15/mi) 160/167bpm [1160b/mi] 57cal 8.27/8.89mph 14) 0.62mi - 4:53(7:51/mi) 159/164bpm [1249b/mi] 56cal 7.64/8.33mph 15) 0.62mi - 4:47(7:42/mi) 156/162bpm [1201b/mi] 49cal 7.8/8.33mph 16) 0.62mi - 4:29(7:14/mi) 158/163bpm [1142b/mi] 49cal 8.3/8.66mph 17) 0.62mi - 4:45(7:39/mi) 160/164bpm [1223b/mi] 56cal 7.85/8.04mph 18) 0.62mi - 4:40(7:30/mi) 156/162bpm [1171b/mi] 43cal 7.99/8.12mph 19) 0.62mi - 4:30(7:15/mi) 157/163bpm [1139b/mi] 45cal 8.27/8.64mph 20) 0.62mi - 4:28(7:11/mi) 160/168bpm [1149b/mi] 47cal 8.35/8.68mph 21) 0.62mi - 4:27(7:10/mi) 163/169bpm [1168b/mi] 54cal 8.37/8.47mph 22) 0.62mi - 4:23(7:03/mi) 167/178bpm [1177b/mi] 57cal 8.51/8.66mph 23) 0.62mi - 4:28(7:11/mi) 158/162bpm [1136b/mi] 38cal 8.34/8.52mph 24) 0.62mi - 4:27(7:09/mi) 147/161bpm [1052b/mi] 24cal 8.39/8.95mph 25) 0.62mi - 4:18(6:55/mi) 157/165bpm [1087b/mi] 35cal 8.67/9.06mph 26) 0.62mi - 4:14(6:49/mi) 164/171bpm [1119b/mi] 53cal 8.8/9.16mph 27) 0.07mi - 25(6:25/mi) 164/166bpm [1053b/mi] 5cal 9.34/8.68mph Add a comment	5mi, 39:02 Run - General Split Summary === 1) 0.62mi - 4:46(7:41/mi) 137/149bpm [1052b/mi] 55cal 7.81/9.77mph 2) 0.62mi - 5:04(8:09/mi) 145/153bpm [1182b/mi] 62cal 7.36/7.58mph 3) 0.62mi - 4:55(7:54/mi) 157/175bpm [1241b/mi] 69cal 7.59/7.72mph 4) 0.62mi - 4:56(7:56/mi) 175/183bpm [1389b/mi] 79cal 7.56/7.76mph 5) 0.62mi - 4:58(8:00/mi) 169/177bpm [1351b/mi] 76cal 7.5/7.66mph 6) 0.62mi - 4:51(7:48/mi) 167/171bpm [1302b/mi] 73cal 7.69/7.81mph 7) 0.62mi - 4:49(7:45/mi) 167/171bpm [1295b/mi] 72cal 7.74/7.97mph 8) 0.62mi - 4:11(6:45/mi) 169/173bpm [1140b/mi] 63cal 8.9/9.46mph 9) 0.07mi - 31(7:46/mi) 169/171bpm [1313b/mi] 8cal 7.72/9.41mph Add a comment	5.2mi, 39:10 Run - General Split Summary === 1) 0.62mi - 4:52(7:50/mi) 125/140bpm [979b/mi] 43cal 7.66/8.89mph 2) 0.62mi - 4:46(7:41/mi) 138/146bpm [1060b/mi] 53cal 7.81/8.39mph 3) 0.62mi - 4:36(7:24/mi) 141/146bpm [1043b/mi] 52cal 8.11/8.22mph 4) 0.62mi - 4:45(7:39/mi) 152/159bpm [1163b/mi] 61cal 7.84/8.43mph 5) 0.62mi - 4:48(7:43/mi) 156/162bpm [1203b/mi] 63cal 7.78/8.06mph 6) 0.62mi - 4:37(7:26/mi) 157/161bpm [1167b/mi] 62cal 8.08/8.16mph 7) 0.62mi - 4:40(7:30/mi) 158/163bpm [1185b/mi] 62cal 8/8.37mph 8) 0.62mi - 4:28(7:12/mi) 157/161bpm [1130b/mi] 56cal 8.34/8.62mph 9) 0.25mi - 1:38(6:38/mi) 155/163bpm [1029b/mi] 19cal 9.04/9.2mph Add a comment	5mi, 38:00 Run - General Split Summary === 1) 0.62mi - 5:07(8:15/mi) 137/150bpm [1129b/mi] 56cal 7.28/9.25mph 2) 0.62mi - 5:03(8:08/mi) 144/151bpm [1172b/mi] 60cal 7.37/7.74mph 3) 0.62mi - 4:32(7:18/mi) 145/152bpm [1058b/mi] 52cal 8.23/8.97mph 4) 0.62mi - 4:32(7:18/mi) 150/159bpm [1094b/mi] 56cal 8.22/8.5mph 5) 0.62mi - 4:31(7:16/mi) 155/159bpm [1125b/mi] 59cal 8.26/8.47mph 6) 0.62mi - 4:36(7:24/mi) 154/158bpm [1138b/mi] 57cal 8.12/8.37mph 7) 0.62mi - 4:41(7:33/mi) 146/157bpm [1102b/mi] 47cal 7.95/8.43mph 8) 0.62mi - 4:31(7:17/mi) 154/158bpm [1121b/mi] 55cal 8.24/8.54mph 9) 0.05mi - 26(8:14/mi) 156/159bpm [1285b/mi] 5cal 7.29/7.35mph Add a comment	-
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
3.2mi, 24:33 Run - General Split Summary === 1) 0.62mi - 5:11(8:21/mi) 125/136bpm [1043b/mi] 47cal 7.19/7.78mph 2) 0.62mi - 4:54(7:53/mi) 131/144bpm [1033b/mi] 47cal 7.61/8.89mph 3) 0.62mi - 4:37(7:26/mi) 141/151bpm [1049b/mi] 51cal 8.07/8.39mph 4) 0.62mi - 4:41(7:32/mi) 155/168bpm [1168b/mi] 63cal 7.97/8.68mph 5) 0.62mi - 4:28(7:11/mi) 156/162bpm [1121b/mi] 59cal 8.35/8.66mph 6) 0.09mi - 42(7:33/mi) 158/161bpm [1192b/mi] 9cal 7.95/8.22mph Add a comment	8.1mi, 56:03 Run - General Split Summary === 1) 0.62mi - 4:20(6:58/mi) 123/132bpm [856b/mi] 39cal 8.62/9.06mph 2) 0.62mi - 4:17(6:54/mi) 131/137bpm [904b/mi] 42cal 8.7/9.1mph 3) 0.62mi - 4:06(6:35/mi) 143/152bpm [942b/mi] 48cal 9.11/9.64mph 4) 0.62mi - 4:10(6:43/mi) 151/157bpm [1014b/mi] 53cal 8.93/9.37mph 5) 0.62mi - 4:15(6:51/mi) 160/167bpm [1096b/mi] 60cal 8.76/9.04mph 6) 0.49mi - 3:08(6:21/mi) 159/164bpm [1011b/mi] 43cal 9.44/9.68mph 7) 0.02mi - 9(5:59/mi) 159/160bpm [951b/mi] 2cal 10.03/9.75mph 8) 0.62mi - 4:11(6:44/mi) 161/164bpm [1083b/mi] 58cal 8.92/9.73mph 9) 0.62mi - 4:44(7:38/mi) 171/178bpm [1304b/mi] 72cal 7.87/9.18mph 10) 0.62mi - 4:14(6:48/mi) 173/174bpm [1177b/mi] 64cal 8.82/9.25mph 11) 0.62mi - 4:18(6:55/mi) 173/177bpm [1196b/mi] 65cal 8.68/9.16mph 12) 0.62mi - 4:35(7:23/mi) 174/178bpm [1285b/mi] 70cal 8.12/9.16mph 13) 0.62mi - 4:32(7:18/mi) 178/186bpm [1300b/mi] 71cal 8.22/9.48mph 14) 0.62mi - 4:19(6:57/mi) 175/177bpm [1216b/mi] 66cal 8.64/8.83mph 15) 0.12mi - 45(6:25/mi) 179/185bpm [1148b/mi] 11cal 9.35/9.2mph Add a comment	14.9mi, 1:47:03 Run - General Split Summary === 1) 0.62mi - 4:45(7:38/mi) 134/143bpm [1023b/mi] 50cal 7.86/9.41mph 2) 0.62mi - 4:36(7:24/mi) 143/150bpm [1059b/mi] 55cal 8.1/8.25mph 3) 0.62mi - 4:27(7:10/mi) 150/160bpm [1075b/mi] 57cal 8.37/8.64mph 4) 0.62mi - 4:29(7:13/mi) 157/163bpm [1133b/mi] 62cal 8.31/8.72mph 5) 0.62mi - 4:17(6:53/mi) 156/161bpm [1074b/mi] 57cal 8.72/9.08mph 6) 0.62mi - 4:12(6:45/mi) 162/174bpm [1095b/mi] 59cal 8.88/9.16mph 7) 0.62mi - 4:25(7:07/mi) 154/159bpm [1095b/mi] 54cal 8.44/9.23mph 8) 0.62mi - 4:48(7:44/mi) 155/167bpm [1199b/mi] 58cal 7.76/7.97mph 9) 0.62mi - 4:44(7:38/mi) 154/159bpm [1174b/mi] 56cal 7.87/8.12mph 10) 0.62mi - 4:47(7:42/mi) 153/169bpm [1177b/mi] 53cal 7.8/8.08mph 11) 0.62mi - 4:43(7:36/mi) 163/174bpm [1239b/mi] 64cal 7.89/8.14mph 12) 0.62mi - 4:46(7:41/mi) 163/170bpm [1252b/mi] 64cal 7.81/8.16mph 13) 0.62mi - 4:47(7:41/mi) 158/169bpm [1214b/mi] 54cal 7.81/8.12mph 14) 0.62mi - 4:41(7:32/mi) 166/172bpm [1251b/mi] 65cal 7.96/8.16mph 15) 0.62mi - 4:40(7:30/mi) 170/173bpm [1275b/mi] 68cal 8/8.33mph 16) 0.62mi - 4:19(6:56/mi) 178/184bpm [1234b/mi] 68cal 8.65/9.02mph 17) 0.62mi - 4:20(6:59/mi) 183/197bpm [1277b/mi] 69cal 8.6/8.93mph 18) 0.62mi - 4:14(6:48/mi) 168/181bpm [1144b/mi] 54cal 8.81/8.95mph 19) 0.62mi - 4:14(6:49/mi) 170/176bpm [1160b/mi] 58cal 8.79/8.83mph 20) 0.62mi - 4:12(6:46/mi) 165/176bpm [1117b/mi] 46cal 8.87/9.02mph 21) 0.62mi - 4:11(6:44/mi) 172/179bpm [1157b/mi] 59cal 8.92/9.08mph 22) 0.62mi - 4:13(6:48/mi) 164/170bpm [1114b/mi] 42cal 8.83/9.23mph 23) 0.62mi - 4:06(6:37/mi) 159/167bpm [1051b/mi] 30cal 9.08/9.41mph 24) 0.62mi - 4:05(6:34/mi) 163/172bpm [1069b/mi] 39cal 9.15/9.23mph 25) 0mi - 1(4:12/mi) 167/167bpm [702b/mi] 14.27/9.23mph Add a comment	5.4mi, 40:02 Run - General Split Summary === 1) 0.62mi - 4:57(7:59/mi) 111/123bpm [886b/mi] 34cal 7.52/8.18mph 2) 0.62mi - 4:44(7:38/mi) 124/132bpm [946b/mi] 40cal 7.87/8.2mph 3) 0.62mi - 4:36(7:23/mi) 128/147bpm [946b/mi] 41cal 8.12/8.16mph 4) 0.62mi - 4:31(7:17/mi) 144/150bpm [1049b/mi] 53cal 8.24/8.41mph 5) 0.62mi - 4:30(7:15/mi) 145/151bpm [1052b/mi] 53cal 8.27/8.6mph 6) 0.62mi - 4:26(7:08/mi) 149/154bpm [1062b/mi] 53cal 8.42/8.56mph 7) 0.62mi - 4:25(7:06/mi) 151/156bpm [1072b/mi] 53cal 8.45/8.75mph 8) 0.62mi - 4:33(7:19/mi) 147/156bpm [1074b/mi] 49cal 8.21/8.79mph 9) 0.45mi - 3:20(7:21/mi) 150/157bpm [1103b/mi] 37cal 8.16/8.54mph Add a comment	-	12.5mi, 1:28:00 Run - General Split Summary === 1) 0.62mi - 4:46(7:41/mi) 133/152bpm [1021b/mi] 50cal 7.82/8.91mph 2) 0.62mi - 4:44(7:36/mi) 148/154bpm [1125b/mi] 61cal 7.89/8.2mph 3) 0.62mi - 4:43(7:35/mi) 155/162bpm [1175b/mi] 64cal 7.91/8.72mph 4) 0.62mi - 4:34(7:21/mi) 157/168bpm [1154b/mi] 63cal 8.16/8.37mph 5) 0.62mi - 4:38(7:28/mi) 160/164bpm [1194b/mi] 65cal 8.04/8.37mph 6) 0.62mi - 4:13(6:48/mi) 152/160bpm [1032b/mi] 51cal 8.83/9.2mph 7) 0.62mi - 4:27(7:09/mi) 153/161bpm [1095b/mi] 54cal 8.38/9.25mph 8) 0.62mi - 4:22(7:01/mi) 156/162bpm [1095b/mi] 54cal 8.55/9.33mph 9) 0.62mi - 4:23(7:03/mi) 156/165bpm [1099b/mi] 54cal 8.52/9.68mph 10) 0.62mi - 4:16(6:52/mi) 153/161bpm [1051b/mi] 48cal 8.74/9.58mph 11) 0.62mi - 4:18(6:56/mi) 153/166bpm [1060b/mi] 47cal 8.66/9.14mph 12) 0.62mi - 4:13(6:48/mi) 160/164bpm [1088b/mi] 54cal 8.82/9.12mph 13) 0.62mi - 4:19(6:56/mi) 159/162bpm [1103b/mi] 54cal 8.65/9.04mph 14) 0.62mi - 4:08(6:38/mi) 162/169bpm [1076b/mi] 54cal 9.04/9.23mph 15) 0.62mi - 4:10(6:43/mi) 158/167bpm [1061b/mi] 48cal 8.93/9.06mph 16) 0.62mi - 4:06(6:36/mi) 161/164bpm [1062b/mi] 51cal 9.1/9.25mph 17) 0.62mi - 4:10(6:43/mi) 160/165bpm [1074b/mi] 50cal 8.94/9.25mph 18) 0.62mi - 4:25(7:06/mi) 159/165bpm [1129b/mi] 50cal 8.45/8.85mph 19) 0.62mi - 4:28(7:11/mi) 159/164bpm [1141b/mi] 51cal 8.36/8.83mph 20) 0.62mi - 4:26(7:08/mi) 160/168bpm [1142b/mi] 50cal 8.4/9mph 21) 0.03mi - 12(6:31/mi) 162/165bpm [1057b/mi] 2cal 9.2/9.04mph Add a comment	5.9mi, 40:36 Run - General Split Summary === 1) 0.62mi - 4:25(7:06/mi) 138/147bpm [979b/mi] 51cal 8.45/9.14mph 2) 0.62mi - 4:21(6:59/mi) 147/162bpm [1027b/mi] 56cal 8.59/9.08mph 3) 0.62mi - 4:12(6:46/mi) 152/162bpm [1029b/mi] 55cal 8.86/9.52mph 4) 0.62mi - 4:17(6:53/mi) 162/175bpm [1115b/mi] 62cal 8.72/9mph 5) 0.62mi - 4:19(6:57/mi) 178/186bpm [1236b/mi] 69cal 8.64/8.93mph 6) 0.62mi - 4:16(6:52/mi) 169/177bpm [1162b/mi] 65cal 8.73/9.16mph 7) 0.62mi - 4:15(6:51/mi) 169/172bpm [1158b/mi] 64cal 8.76/9.08mph 8) 0.62mi - 4:13(6:47/mi) 166/172bpm [1126b/mi] 61cal 8.85/9.39mph 9) 0.62mi - 4:09(6:41/mi) 158/165bpm [1056b/mi] 50cal 8.97/9.27mph 10) 0.34mi - 2:10(6:24/mi) 158/164bpm [1011b/mi] 26cal 9.38/9.6mph Add a comment
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
-	18.7mi, 2:13:57 Run - General Split Summary === 1) 0.62mi - 4:46(7:40/mi) 150/158bpm [1149b/mi] 63cal 7.83/8.35mph 2) 0.62mi - 4:35(7:23/mi) 160/169bpm [1180b/mi] 67cal 8.14/8.35mph 3) 0.62mi - 4:31(7:16/mi) 167/175bpm [1214b/mi] 69cal 8.25/8.52mph 4) 0.62mi - 4:30(7:14/mi) 159/167bpm [1151b/mi] 63cal 8.29/8.39mph 5) 0.62mi - 4:30(7:15/mi) 167/182bpm [1211b/mi] 67cal 8.27/8.6mph 6) 0.62mi - 4:28(7:11/mi) 154/162bpm [1106b/mi] 54cal 8.36/8.6mph 7) 0.62mi - 4:40(7:30/mi) 159/162bpm [1193b/mi] 61cal 8/8.52mph 8) 0.62mi - 4:33(7:19/mi) 158/163bpm [1157b/mi] 58cal 8.2/8.47mph 9) 0.62mi - 4:33(7:19/mi) 159/165bpm [1162b/mi] 57cal 8.21/8.47mph 10) 0.62mi - 4:31(7:17/mi) 159/167bpm [1157b/mi] 56cal 8.25/8.66mph 11) 0.62mi - 4:36(7:24/mi) 155/164bpm [1147b/mi] 50cal 8.11/8.52mph 12) 0.62mi - 4:27(7:09/mi) 153/158bpm [1094b/mi] 44cal 8.39/8.47mph 13) 0.62mi - 4:32(7:18/mi) 167/189bpm [1219b/mi] 63cal 8.22/8.43mph 14) 0.62mi - 4:30(7:14/mi) 185/193bpm [1337b/mi] 75cal 8.3/8.58mph 15) 0.62mi - 4:32(7:18/mi) 183/187bpm [1335b/mi] 74cal 8.23/8.47mph 16) 0.62mi - 4:27(7:09/mi) 175/179bpm [1252b/mi] 68cal 8.39/8.47mph 17) 0.62mi - 4:29(7:13/mi) 169/176bpm [1220b/mi] 62cal 8.31/8.52mph 18) 0.62mi - 4:27(7:09/mi) 180/187bpm [1287b/mi] 71cal 8.39/8.56mph 19) 0.62mi - 4:27(7:09/mi) 177/180bpm [1267b/mi] 69cal 8.38/8.62mph 20) 0.62mi - 4:28(7:11/mi) 171/182bpm [1230b/mi] 58cal 8.34/8.77mph 21) 0.62mi - 4:23(7:03/mi) 157/162bpm [1106b/mi] 25cal 8.52/8.75mph 22) 0.62mi - 4:23(7:04/mi) 158/167bpm [1116b/mi] 29cal 8.5/8.91mph 23) 0.62mi - 4:24(7:05/mi) 163/175bpm [1155b/mi] 39cal 8.47/8.87mph 24) 0.62mi - 4:22(7:01/mi) 162/172bpm [1137b/mi] 37cal 8.55/8.77mph 25) 0.62mi - 4:17(6:54/mi) 160/166bpm [1104b/mi] 31cal 8.69/9.1mph 26) 0.62mi - 4:19(6:57/mi) 158/162bpm [1099b/mi] 28cal 8.63/9.12mph 27) 0.62mi - 4:12(6:45/mi) 159/164bpm [1073b/mi] 28cal 8.89/9.18mph 28) 0.62mi - 4:18(6:56/mi) 160/164bpm [1109b/mi] 33cal 8.66/9.23mph 29) 0.62mi - 4:15(6:50/mi) 162/168bpm [1108b/mi] 36cal 8.77/9.08mph 30) 0.62mi - 4:20(6:58/mi) 158/166bpm [1101b/mi] 28cal 8.61/8.72mph 31) 0.04mi - 15(6:24/mi) 163/164bpm [1043b/mi] 2cal 9.38/8.6mph Add a comment	-	6.3mi, 48:01 Run - General Split Summary === 1) 0.62mi - 5:01(8:05/mi) 135/152bpm [1090b/mi] 55cal 7.43/9.23mph 2) 0.62mi - 4:38(7:28/mi) 153/167bpm [1141b/mi] 63cal 8.04/8.37mph 3) 0.62mi - 4:35(7:23/mi) 160/167bpm [1180b/mi] 66cal 8.13/8.62mph 4) 0.62mi - 4:38(7:27/mi) 157/164bpm [1170b/mi] 63cal 8.05/8.31mph 5) 0.62mi - 4:44(7:36/mi) 159/163bpm [1209b/mi] 65cal 7.89/8.25mph 6) 0.62mi - 4:43(7:36/mi) 161/173bpm [1224b/mi] 66cal 7.89/8.01mph 7) 0.62mi - 4:27(7:10/mi) 159/163bpm [1140b/mi] 59cal 8.37/9.1mph 8) 0.62mi - 4:48(7:43/mi) 170/178bpm [1311b/mi] 72cal 7.78/8.08mph 9) 0.62mi - 4:47(7:42/mi) 174/184bpm [1341b/mi] 74cal 7.78/7.97mph 10) 0.62mi - 4:48(7:44/mi) 173/180bpm [1339b/mi] 73cal 7.76/7.85mph 11) 0.11mi - 51(7:51/mi) 168/172bpm [1320b/mi] 12cal 7.64/7.74mph Add a comment	2.2mi, 17:42 Run - General Split Summary === 1) 0.62mi - 5:12(8:22/mi) 144/155bpm [1204b/mi] 64cal 7.18/7.99mph 2) 0.62mi - 4:58(8:00/mi) 159/169bpm [1273b/mi] 71cal 7.49/7.95mph 3) 0.62mi - 4:49(7:45/mi) 161/166bpm [1248b/mi] 69cal 7.74/7.93mph 4) 0.33mi - 2:42(8:10/mi) 160/163bpm [1307b/mi] 38cal 7.34/7.7mph Add a comment 6mi, 41:31 Run - General Split Summary === 1) 0.62mi - 3:58(6:23/mi) 146/155bpm [932b/mi] 49cal 9.4/10.12mph 2) 0.12mi - 1:26(11:42/mi) 152/156bpm [1778b/mi] 18cal 5.13/9.2mph 3) 0.62mi - 3:51(6:11/mi) 161/169bpm [996b/mi] 56cal 9.7/10.21mph 4) 0.13mi - 1:29(11:10/mi) 161/165bpm [1798b/mi] 20cal 5.37/9.5mph 5) 0.62mi - 3:49(6:09/mi) 158/162bpm [972b/mi] 53cal 9.76/9.91mph 6) 0.12mi - 1:26(11:28/mi) 164/171bpm [1880b/mi] 20cal 5.23/9.48mph 7) 0.62mi - 3:48(6:07/mi) 162/173bpm [990b/mi] 54cal 9.82/10.29mph 8) 0.13mi - 1:25(11:09/mi) 161/164bpm [1796b/mi] 19cal 5.38/9.62mph 9) 0.62mi - 3:50(6:11/mi) 162/167bpm [1001b/mi] 54cal 9.72/9.87mph 10) 0.12mi - 1:25(11:27/mi) 162/166bpm [1855b/mi] 19cal 5.24/9.68mph 11) 0.62mi - 3:43(5:59/mi) 160/172bpm [957b/mi] 48cal 10.03/10.16mph 12) 0.13mi - 1:27(11:03/mi) 169/175bpm [1868b/mi] 21cal 5.43/9.81mph 13) 0.62mi - 3:40(5:54/mi) 166/171bpm [979b/mi] 53cal 10.17/10.54mph 14) 0.13mi - 1:27(11:19/mi) 161/164bpm [1822b/mi] 18cal 5.3/10.23mph 15) 0.62mi - 3:17(5:17/mi) 158/164bpm [836b/mi] 40cal 11.34/13.5mph 16) 0.13mi - 1:30(11:44/mi) 152/163bpm [1784b/mi] 14cal 5.11/13.67mph Add a comment 2.2mi, 16:40 Run - General Split Summary === 1) 0.62mi - 4:50(7:47/mi) 135/144bpm [1051b/mi] 51cal 7.71/8.29mph 2) 0.62mi - 4:38(7:27/mi) 142/149bpm [1059b/mi] 54cal 8.05/8.43mph 3) 0.62mi - 4:37(7:27/mi) 148/160bpm [1101b/mi] 57cal 8.06/8.7mph 4) 0.33mi - 2:34(7:49/mi) 157/163bpm [1228b/mi] 35cal 7.67/7.72mph Add a comment	-	6.3mi, 48:58 Run - General Split Summary === 1) 0.62mi - 5:21(8:36/mi) 135/145bpm [1162b/mi] 58cal 6.97/8.1mph 2) 0.62mi - 4:59(8:01/mi) 138/145bpm [1107b/mi] 54cal 7.48/8.08mph 3) 0.62mi - 4:46(7:40/mi) 155/168bpm [1189b/mi] 64cal 7.82/8.87mph 4) 0.62mi - 4:58(8:00/mi) 162/175bpm [1295b/mi] 71cal 7.51/8.54mph 5) 0.62mi - 4:58(7:59/mi) 159/165bpm [1270b/mi] 65cal 7.51/8.22mph 6) 0.62mi - 4:48(7:43/mi) 165/180bpm [1272b/mi] 69cal 7.78/7.99mph 7) 0.62mi - 4:37(7:26/mi) 161/166bpm [1196b/mi] 62cal 8.08/8.25mph 8) 0.62mi - 4:37(7:25/mi) 148/155bpm [1099b/mi] 44cal 8.08/8.25mph 9) 0.62mi - 4:37(7:26/mi) 152/163bpm [1129b/mi] 49cal 8.08/8.37mph 10) 0.62mi - 4:52(7:51/mi) 158/164bpm [1239b/mi] 60cal 7.65/8.27mph 11) 0.06mi - 26(7:29/mi) 156/159bpm [1167b/mi] 4cal 8.02/7.99mph Add a comment
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
-	18.6mi, 2:16:24 Run - General Split Summary === 1) 0.62mi - 5:15(8:27/mi) 148/167bpm [1251b/mi] 67cal 7.1/8.85mph 2) 0.62mi - 4:43(7:35/mi) 162/169bpm [1230b/mi] 69cal 7.9/8.27mph 3) 0.62mi - 4:47(7:42/mi) 161/176bpm [1239b/mi] 69cal 7.79/8.04mph 4) 0.62mi - 4:43(7:35/mi) 169/177bpm [1282b/mi] 69cal 7.91/8.7mph 5) 0.62mi - 5:00(8:03/mi) 165/176bpm [1329b/mi] 72cal 7.45/8.41mph 6) 0.62mi - 4:01(6:29/mi) 171/180bpm [1107b/mi] 60cal 9.27/9.43mph 7) 0.62mi - 4:38(7:27/mi) 164/181bpm [1221b/mi] 64cal 8.06/9.35mph 8) 0.62mi - 4:02(6:29/mi) 165/174bpm [1070b/mi] 55cal 9.26/10.16mph 9) 0.62mi - 4:46(7:41/mi) 171/179bpm [1313b/mi] 70cal 7.81/9.16mph 10) 0.62mi - 4:00(6:27/mi) 169/177bpm [1090b/mi] 57cal 9.31/9.79mph 11) 0.62mi - 4:28(7:12/mi) 165/171bpm [1187b/mi] 59cal 8.34/8.79mph 12) 0.62mi - 4:00(6:26/mi) 164/170bpm [1056b/mi] 51cal 9.32/10.16mph 13) 0.62mi - 4:48(7:44/mi) 157/165bpm [1214b/mi] 47cal 7.76/9mph 14) 0.59mi - 3:44(6:18/mi) 161/167bpm [1014b/mi] 43cal 9.52/9.91mph 15) 0.59mi - 4:46(8:02/mi) 155/160bpm [1245b/mi] 38cal 7.47/9.18mph 16) 0.62mi - 3:56(6:22/mi) 159/176bpm [1013b/mi] 38cal 9.42/9.62mph 17) 0.62mi - 4:42(7:37/mi) 160/173bpm [1220b/mi] 46cal 7.87/9.39mph 18) 0.62mi - 3:54(6:17/mi) 160/167bpm [1004b/mi] 41cal 9.56/10.04mph 19) 0.6mi - 4:41(7:46/mi) 161/166bpm [1251b/mi] 49cal 7.72/9.41mph 20) 0.62mi - 3:54(6:17/mi) 162/165bpm [1018b/mi] 41cal 9.55/9.71mph 21) 0.61mi - 4:41(7:42/mi) 160/166bpm [1232b/mi] 42cal 7.8/9.62mph 22) 0.62mi - 3:51(6:11/mi) 159/165bpm [984b/mi] 32cal 9.69/10.08mph 23) 0.62mi - 4:42(7:34/mi) 161/175bpm [1217b/mi] 42cal 7.94/9.52mph 24) 0.62mi - 3:47(6:05/mi) 176/182bpm [1069b/mi] 57cal 9.87/10.21mph 25) 0.62mi - 5:01(8:05/mi) 177/183bpm [1430b/mi] 76cal 7.43/10.21mph 26) 0.62mi - 5:05(8:10/mi) 168/178bpm [1372b/mi] 61cal 7.35/8.01mph 27) 0.62mi - 4:51(7:48/mi) 161/173bpm [1256b/mi] 40cal 7.69/8.75mph 28) 0.62mi - 5:07(8:14/mi) 167/178bpm [1374b/mi] 56cal 7.29/7.51mph 29) 0.62mi - 4:56(7:56/mi) 169/182bpm [1341b/mi] 58cal 7.56/8.06mph 30) 0.62mi - 4:48(7:44/mi) 171/181bpm [1321b/mi] 59cal 7.76/7.89mph 31) 0.1mi - 48(7:49/mi) 169/172bpm [1320b/mi] 9cal 7.68/8.25mph Add a comment	6.2mi, 50:16 Run - General Split Summary === 1) 0.62mi - 5:30(8:52/mi) 140/152bpm [1241b/mi] 64cal 6.77/8.5mph 2) 0.62mi - 5:11(8:20/mi) 150/159bpm [1250b/mi] 66cal 7.2/7.45mph 3) 0.62mi - 5:06(8:13/mi) 168/187bpm [1380b/mi] 76cal 7.3/7.66mph 4) 0.62mi - 4:59(8:00/mi) 174/179bpm [1393b/mi] 77cal 7.49/7.68mph 5) 0.62mi - 4:59(8:02/mi) 170/176bpm [1366b/mi] 74cal 7.47/7.68mph 6) 0.62mi - 5:02(8:06/mi) 173/177bpm [1400b/mi] 76cal 7.42/7.64mph 7) 0.62mi - 4:49(7:45/mi) 174/177bpm [1348b/mi] 73cal 7.74/7.87mph 8) 0.62mi - 4:53(7:52/mi) 174/179bpm [1368b/mi] 74cal 7.63/7.87mph 9) 0.62mi - 4:54(7:53/mi) 168/173bpm [1325b/mi] 68cal 7.61/7.85mph 10) 0.62mi - 4:52(7:49/mi) 170/175bpm [1329b/mi] 70cal 7.67/7.97mph 11) 0.01mi - 2(4:51/mi) 173/173bpm [839b/mi] 12.37/7.99mph Add a comment	6.3mi, 46:46 Run - General Split Summary === 1) 0.62mi - 4:59(8:02/mi) 121/135bpm [971b/mi] 40cal 7.47/8.1mph 2) 0.62mi - 4:25(7:07/mi) 140/159bpm [996b/mi] 48cal 8.43/8.79mph 3) 0.62mi - 4:33(7:20/mi) 150/161bpm [1099b/mi] 56cal 8.19/8.72mph 4) 0.62mi - 4:30(7:15/mi) 155/161bpm [1123b/mi] 57cal 8.28/8.54mph 5) 0.62mi - 4:39(7:29/mi) 158/165bpm [1181b/mi] 60cal 8.02/8.22mph 6) 0.62mi - 4:27(7:10/mi) 155/161bpm [1112b/mi] 55cal 8.36/8.81mph 7) 0.62mi - 4:38(7:28/mi) 156/161bpm [1164b/mi] 57cal 8.04/8.79mph 8) 0.62mi - 4:38(7:27/mi) 156/161bpm [1163b/mi] 55cal 8.05/8.85mph 9) 0.62mi - 4:34(7:20/mi) 156/163bpm [1145b/mi] 53cal 8.18/8.29mph 10) 0.62mi - 4:48(7:43/mi) 157/163bpm [1212b/mi] 56cal 7.77/8.1mph 11) 0.08mi - 34(7:20/mi) 157/161bpm [1153b/mi] 6cal 8.17/7.83mph Add a comment	2.5mi, 21:17 Run - General Split Summary === 1) 0.62mi - 5:22(8:38/mi) 155/164bpm [1338b/mi] 71cal 6.95/8.25mph 2) 0.62mi - 5:09(8:17/mi) 160/167bpm [1326b/mi] 72cal 7.24/8.01mph 3) 0.62mi - 5:08(8:16/mi) 167/172bpm [1382b/mi] 75cal 7.25/7.41mph 4) 0.62mi - 5:36(9:01/mi) 171/175bpm [1542b/mi] 83cal 6.65/7.2mph 5) 0mi - 2(7:05/mi) 172/172bpm [1219b/mi] 8.46/5.78mph Add a comment 6.6mi, 42:54 Run - General Split Summary === 1) 0.62mi - 3:52(6:14/mi) 154/162bpm [960b/mi] 50cal 9.63/10.27mph 2) 0.62mi - 3:58(6:22/mi) 157/165bpm [1001b/mi] 53cal 9.41/10.02mph 3) 0.62mi - 3:52(6:13/mi) 161/169bpm [1000b/mi] 53cal 9.66/9.83mph 4) 0.34mi - 3:00(8:45/mi) 160/165bpm [1400b/mi] 40cal 6.86/9.6mph 5) 0.62mi - 3:49(6:08/mi) 163/167bpm [1001b/mi] 53cal 9.77/10.23mph 6) 0.62mi - 3:49(6:09/mi) 160/166bpm [984b/mi] 50cal 9.75/10.1mph 7) 0.62mi - 3:44(6:00/mi) 161/168bpm [966b/mi] 49cal 9.99/10.08mph 8) 0.33mi - 3:02(9:13/mi) 162/168bpm [1494b/mi] 40cal 6.51/10mph 9) 0.62mi - 3:39(5:52/mi) 162/173bpm [951b/mi] 47cal 10.22/10.5mph 10) 0.62mi - 3:41(5:55/mi) 168/176bpm [995b/mi] 52cal 10.13/10.48mph 11) 0.62mi - 3:28(5:35/mi) 167/176bpm [931b/mi] 48cal 10.76/11.48mph 12) 0.33mi - 3:01(9:06/mi) 167/172bpm [1519b/mi] 40cal 6.6/11.48mph Add a comment 2.5mi, 19:16 Run - General Split Summary === 1) 0.62mi - 4:59(8:02/mi) 139/152bpm [1116b/mi] 55cal 7.47/8.62mph 2) 0.62mi - 4:46(7:40/mi) 148/155bpm [1134b/mi] 58cal 7.83/8.25mph 3) 0.62mi - 4:44(7:37/mi) 147/156bpm [1119b/mi] 54cal 7.89/8.39mph 4) 0.62mi - 4:44(7:36/mi) 160/169bpm [1217b/mi] 63cal 7.89/7.97mph 5) 0.01mi - 4(8:04/mi) 162/163bpm [1306b/mi] 7.44/7.74mph Add a comment	5.9mi, 45:04 Run - General Split Summary === 1) 0.62mi - 4:58(7:59/mi) 138/145bpm [1102b/mi] 53cal 7.52/9.02mph 2) 0.62mi - 4:54(7:53/mi) 149/160bpm [1174b/mi] 61cal 7.61/7.83mph 3) 0.62mi - 4:51(7:48/mi) 157/169bpm [1225b/mi] 64cal 7.69/8.43mph 4) 0.62mi - 4:44(7:37/mi) 165/173bpm [1258b/mi] 68cal 7.87/8.58mph 5) 0.62mi - 4:46(7:40/mi) 160/166bpm [1227b/mi] 64cal 7.82/8.6mph 6) 0.62mi - 4:45(7:39/mi) 165/173bpm [1262b/mi] 66cal 7.84/8.01mph 7) 0.62mi - 4:38(7:27/mi) 165/172bpm [1229b/mi] 64cal 8.06/8.35mph 8) 0.62mi - 4:37(7:25/mi) 161/166bpm [1195b/mi] 60cal 8.09/8.27mph 9) 0.62mi - 4:41(7:32/mi) 158/163bpm [1190b/mi] 56cal 7.97/8.39mph 10) 0.28mi - 2:11(7:41/mi) 155/163bpm [1192b/mi] 23cal 7.8/7.85mph Add a comment	-

Andrew H M45

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Andrew H
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