-
Races
95 -
Miles
23806 -
Miles
328 -
WAVA
85.06% -
Mile
4:33 -
5000m
16:34 -
5k
15:55 -
5M
26:51 -
10k
33:02 -
Half
1:14:07 -
Mara
2:38:38
About Me | |
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Joined Club in 2011 and just enjoying my running
Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Add a title here | Aug 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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General | 5.1mi | 32:38 |
16th Mar
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General | 10.2mi | 1:10:00 |
15th Mar
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General | 6.4mi | 45:09 |
13th Mar
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General | 5.7mi | 37:16 |
12th Mar
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General | 1.9mi | 15:14 |
12 Month Benchmarks | Run |
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Mile | 5:29 |
5k | 17:27 |
5mi | 28:05 |
10k | 37:51 |
10mi | 1:02:28 |
Half | 1:22:35 |
20mi | 2:06:48 |
Mara | 2:47:45 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 4:56 76.70 | 4:47 80.05 | 4:42 81.87 | 4:33 85.06 | 4:33
4:33/mi
|
85.06 | |||||
3km | 1 | 9:21 82.08 | 9:21
5:01/mi
|
82.08 | ||||||||
4km | 13 | 13:16 77.56 | 13:45 75.22 | 12:40 82.18 | 12:36 83.20 | 12:36
5:04/mi
|
83.20 | |||||
2.7mi | 3 | 14:54 75.31 | 14:31 77.71 | 13:48 82.27 | 13:48
5:07/mi
|
82.27 | ||||||
5km | 9 | 17:52 72.38 | 16:35 78.32 | 16:14 80.44 | 15:55 82.58 | 15:55
5:07/mi
|
82.58 | |||||
3.3mi | 2 | 18:18 74.38 | 18:24 74.36 | 18:18
5:38/mi
|
74.38 | |||||||
3.7mi | 1 | 20:09 76.76 | 20:09
5:30/mi
|
76.76 | ||||||||
4.5mi | 7 | 26:18 72.40 | 28:31 67.05 | 24:36 78.11 | 24:51 77.78 | 24:36
5:28/mi
|
78.11 | |||||
5mi | 7 | 28:51 73.31 | 28:07 75.45 | 27:14 78.18 | 26:51 79.67 | 26:51
5:22/mi
|
79.67 | |||||
5.4mi | 2 | 32:53 69.87 | 32:01 72.02 | 32:01
5:56/mi
|
72.02 | |||||||
6mi | 2 | 34:54 73.20 | 34:54
5:49/mi
|
73.20 | ||||||||
10km | 21 | 37:51 69.85 | 36:29 72.60 | 34:46 76.38 | 33:39 79.18 | 33:02 80.98 | 33:02
5:19/mi
|
80.98 | ||||
12km | 4 | 48:09 66.74 | 47:32 67.77 | 44:29 72.65 | 44:22 73.12 | 44:22
5:57/mi
|
73.12 | |||||
7.5mi | 1 | 48:05 67.25 | 48:05
6:25/mi
|
67.25 | ||||||||
7.8mi | 1 | 45:58 73.24 | 45:58
5:56/mi
|
73.24 | ||||||||
13.1mi | 9 | 1:20:49 71.82 | 1:19:55 72.76 | 1:14:43 78.29 | 1:16:02 76.93 | 1:14:07 79.25 | 1:15:12 79.51 | 1:14:07
5:39/mi
|
79.51 | |||
26.2mi | 6 | 3:26:51 58.84 | 2:56:19 69.14 | 2:58:22 68.53 | 2:42:12 75.62 | 2:38:38 77.64 | 2:42:10 78.53 | 2:38:38
6:03/mi
|
78.53 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 152 | 120 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 369 |
2023 | 158 | 161 | 80 | 128 | 25 | 80 | 114 | 177 | 215 | 175 | 193 | 106 | 1610 |
2022 | 39 | 22 | 46 | 87 | 69 | 120 | 125 | 98 | 129 | 63 | 91 | 50 | 940 |
2021 | 175 | 64 | 156 | 72 | 79 | 63 | 91 | 117 | 152 | 131 | 119 | 12 | 1231 |
2020 | 170 | 185 | 151 | 153 | 247 | 259 | 138 | 153 | 209 | 166 | 79 | 61 | 1971 |
2020 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2019 | 214 | 230 | 153 | 127 | 37 | 130 | 124 | 112 | 89 | 152 | 89 | 134 | 1591 |
2018 | 173 | 155 | 190 | 171 | 115 | 136 | 94 | 79 | 70 | 97 | 114 | 147 | 1543 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 14 | 0 | 0 | 43 |
2017 | 133 | 201 | 244 | 216 | 171 | 153 | 114 | 181 | 224 | 166 | 173 | 134 | 2109 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 21 | 0 | 0 | 0 | 0 | 38 |
2016 | 176 | 270 | 329 | 210 | 203 | 201 | 208 | 0 | 0 | 0 | 0 | 0 | 1597 |
2015 | 260 | 258 | 277 | 237 | 248 | 222 | 228 | 229 | 219 | 170 | 114 | 29 | 2491 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 69 | 47 | 0 | 0 | 0 | 136 |
2014 | 302 | 257 | 225 | 176 | 202 | 201 | 220 | 214 | 245 | 244 | 242 | 212 | 2742 |
2013 | 248 | 147 | 278 | 154 | 178 | 171 | 217 | 223 | 126 | 228 | 228 | 281 | 2480 |
2013 | 0 | 0 | 0 | 0 | 0 | 16 | 13 | 0 | 0 | 0 | 0 | 0 | 29 |
2012 | 184 | 196 | 166 | 131 | 79 | 115 | 133 | 153 | 138 | 159 | 191 | 200 | 1846 |
2012 | 0 | 0 | 0 | 6 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2011 | 0 | 0 | 4 | 61 | 68 | 93 | 82 | 107 | 65 | 42 | 5 | 87 | 614 |
2010 | 12 | 0 | 0 | 0 | 4 | 0 | 0 | 72 | 20 | 0 | 0 | 0 | 108 |
2009 | 26 | 43 | 18 | 52 | 44 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 220 |
2008 | 0 | 0 | 16 | 11 | 16 | 52 | 32 | 62 | 64 | 36 | 8 | 27 | 323 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 11 | 0 | 0 | 23 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.62mi - 4:33(7:19/mi) 150/163bpm [1098b/mi] 63cal 8.2/8.77mph 2) 0.62mi - 4:30(7:15/mi) 157/163bpm [1139b/mi] 66cal 8.27/8.54mph 3) 0.62mi - 4:25(7:06/mi) 157/162bpm [1115b/mi] 64cal 8.45/9.2mph 4) 0.14mi - 1:10(8:25/mi) 154/158bpm [1295b/mi] 16cal 7.14/7.51mph Add a comment
Split Summary
=== 1) 0.62mi - 4:45(7:39/mi) 130/142bpm [994b/mi] 49cal 7.85/8.87mph 2) 0.62mi - 4:38(7:28/mi) 145/152bpm [1082b/mi] 59cal 8.04/8.97mph 3) 0.62mi - 4:35(7:22/mi) 148/156bpm [1090b/mi] 59cal 8.15/8.5mph 4) 0.62mi - 4:35(7:22/mi) 154/161bpm [1135b/mi] 63cal 8.14/8.41mph 5) 0.02mi - 12(7:54/mi) 158/162bpm [1248b/mi] 2cal 7.59/8.1mph 6) 0.62mi - 3:51(6:11/mi) 152/159bpm [940b/mi] 50cal 9.7/9.93mph 7) 0.62mi - 3:50(6:10/mi) 157/164bpm [967b/mi] 53cal 9.74/9.85mph 8) 0.62mi - 3:49(6:08/mi) 155/161bpm [950b/mi] 50cal 9.79/10.4mph 9) 0.62mi - 3:49(6:08/mi) 159/166bpm [975b/mi] 53cal 9.79/10.02mph 10) 0.62mi - 3:47(6:05/mi) 160/167bpm [972b/mi] 52cal 9.87/10.23mph 11) 0.62mi - 3:48(6:08/mi) 158/167bpm [968b/mi] 50cal 9.79/10.23mph 12) 0.62mi - 3:49(6:09/mi) 160/165bpm [984b/mi] 51cal 9.75/10.04mph 13) 0.62mi - 3:50(6:10/mi) 156/164bpm [961b/mi] 45cal 9.74/9.91mph 14) 0.62mi - 3:50(6:10/mi) 153/161bpm [943b/mi] 42cal 9.74/10.06mph 15) 0.62mi - 3:41(5:56/mi) 155/167bpm [920b/mi] 43cal 10.1/11.61mph 16) 0.01mi - 2(4:29/mi) 151/151bpm [677b/mi] 13.39/10.31mph Add a comment
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Split Summary
=== 1) 0.62mi - 4:38(7:27/mi) 131/147bpm [976b/mi] 49cal 8.06/10.56mph 2) 0.62mi - 4:05(6:35/mi) 142/157bpm [934b/mi] 48cal 9.12/10.6mph 3) 0.62mi - 4:10(6:42/mi) 143/155bpm [959b/mi] 50cal 8.94/10.79mph 4) 0.62mi - 4:25(7:07/mi) 154/162bpm [1095b/mi] 61cal 8.44/10.52mph 5) 0.62mi - 4:21(7:00/mi) 159/166bpm [1113b/mi] 62cal 8.57/11.06mph 6) 0.15mi - 52(5:47/mi) 163/168bpm [942b/mi] 13cal 10.38/10.75mph Add a comment
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Split Summary
=== 1) 0.62mi - 4:14(6:49/mi) 139/149bpm [947b/mi] 49cal 8.81/10.14mph 2) 0.62mi - 4:12(6:46/mi) 149/156bpm [1007b/mi] 57cal 8.88/9.23mph 3) 0.62mi - 4:09(6:40/mi) 158/167bpm [1054b/mi] 62cal 9/9.29mph 4) 0.62mi - 4:09(6:41/mi) 160/165bpm [1070b/mi] 61cal 8.97/9.6mph 5) 0.62mi - 3:50(6:11/mi) 162/166bpm [1001b/mi] 57cal 9.71/10.12mph 6) 0.62mi - 3:57(6:21/mi) 159/165bpm [1010b/mi] 56cal 9.44/9.85mph 7) 0.62mi - 3:54(6:16/mi) 160/165bpm [1003b/mi] 55cal 9.57/10.1mph 8) 0.62mi - 3:51(6:12/mi) 155/163bpm [962b/mi] 48cal 9.67/9.96mph 9) 0.01mi - 1(3:38/mi) 162/162bpm [589b/mi] 16.49/9.77mph Add a comment
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Split Summary
=== 1) 0.62mi - 4:10(6:42/mi) 135/151bpm [905b/mi] 48cal 8.95/9.6mph 2) 0.62mi - 4:21(7:01/mi) 147/161bpm [1031b/mi] 58cal 8.56/9.89mph 3) 0.62mi - 4:02(6:29/mi) 154/160bpm [999b/mi] 57cal 9.25/10.18mph 4) 0.62mi - 4:07(6:37/mi) 159/165bpm [1053b/mi] 61cal 9.06/9.58mph 5) 0.62mi - 4:18(6:56/mi) 163/173bpm [1130b/mi] 66cal 8.65/9.93mph 6) 0.62mi - 4:32(7:17/mi) 173/177bpm [1261b/mi] 73cal 8.23/10.21mph 7) 0.62mi - 3:54(6:17/mi) 167/175bpm [1049b/mi] 60cal 9.55/10.67mph 8) 0.62mi - 4:08(6:39/mi) 172/178bpm [1144b/mi] 66cal 9.02/9.98mph 9) 0mi - 2(8:44/mi) 173/173bpm [1510b/mi] 6.88/8.01mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.62mi - 4:32(7:18/mi) 141/149bpm [1029b/mi] 57cal 8.22/8.85mph 2) 0.62mi - 4:22(7:02/mi) 158/165bpm [1111b/mi] 65cal 8.54/8.89mph 3) 0.62mi - 4:20(6:59/mi) 146/156bpm [1019b/mi] 54cal 8.59/8.87mph 4) 0.62mi - 4:16(6:52/mi) 153/161bpm [1051b/mi] 59cal 8.73/9.33mph 5) 0.62mi - 3:54(6:17/mi) 149/153bpm [936b/mi] 48cal 9.55/10.23mph 6) 0.62mi - 3:50(6:10/mi) 146/152bpm [901b/mi] 43cal 9.72/10.04mph 7) 0.62mi - 3:59(6:25/mi) 151/158bpm [968b/mi] 50cal 9.36/9.85mph 8) 0.62mi - 3:50(6:09/mi) 155/165bpm [955b/mi] 51cal 9.74/9.98mph 9) 0.16mi - 1:13(7:27/mi) 153/155bpm [1139b/mi] 15cal 8.06/9.66mph Add a comment
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Split Summary
=== 1) 0.62mi - 4:40(7:30/mi) 145/156bpm [1087b/mi] 61cal 8/9.16mph 2) 0.62mi - 4:11(6:43/mi) 150/156bpm [1008b/mi] 57cal 8.93/9.2mph 3) 0.62mi - 4:06(6:35/mi) 150/155bpm [988b/mi] 55cal 9.1/10mph 4) 0.62mi - 4:02(6:29/mi) 155/165bpm [1004b/mi] 57cal 9.26/9.96mph 5) 0.62mi - 3:58(6:22/mi) 160/164bpm [1019b/mi] 59cal 9.42/10.02mph 6) 0.41mi - 2:46(6:48/mi) 162/171bpm [1103b/mi] 41cal 8.81/9.68mph Add a comment
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Split Summary
=== 1) 0.62mi - 4:57(7:58/mi) 142/153bpm [1131b/mi] 63cal 7.53/8.7mph 2) 0.62mi - 4:38(7:27/mi) 143/153bpm [1066b/mi] 58cal 8.05/8.33mph 3) 0.62mi - 4:36(7:25/mi) 148/157bpm [1097b/mi] 61cal 8.1/8.33mph 4) 0.62mi - 4:30(7:14/mi) 157/166bpm [1135b/mi] 65cal 8.3/8.52mph 5) 0.62mi - 4:41(7:32/mi) 144/156bpm [1084b/mi] 53cal 7.97/8.58mph 6) 0.62mi - 4:33(7:20/mi) 171/189bpm [1253b/mi] 74cal 8.19/8.43mph 7) 0.62mi - 4:29(7:13/mi) 171/182bpm [1235b/mi] 73cal 8.31/8.68mph 8) 0.62mi - 4:32(7:17/mi) 174/183bpm [1268b/mi] 75cal 8.23/8.43mph 9) 0.62mi - 4:35(7:23/mi) 166/170bpm [1225b/mi] 70cal 8.13/9.31mph 10) 0.62mi - 4:28(7:10/mi) 168/174bpm [1205b/mi] 69cal 8.36/9.1mph 11) 0.62mi - 4:37(7:26/mi) 169/183bpm [1255b/mi] 69cal 8.08/8.5mph 12) 0.62mi - 4:26(7:08/mi) 161/169bpm [1148b/mi] 57cal 8.42/8.91mph 13) 0.62mi - 3:49(6:09/mi) 163/168bpm [1002b/mi] 51cal 9.76/10.21mph 14) 0.62mi - 3:46(6:03/mi) 163/167bpm [987b/mi] 50cal 9.91/10.31mph 15) 0.62mi - 3:51(6:11/mi) 161/166bpm [997b/mi] 47cal 9.69/10.08mph 16) 0.62mi - 3:46(6:03/mi) 159/164bpm [962b/mi] 42cal 9.91/10.06mph 17) 0.62mi - 3:49(6:09/mi) 164/170bpm [1009b/mi] 50cal 9.75/10mph 18) 0.62mi - 3:46(6:04/mi) 154/163bpm [935b/mi] 29cal 9.88/9.93mph 19) 0.62mi - 4:40(7:31/mi) 156/164bpm [1171b/mi] 39cal 7.99/9.83mph 20) 0.62mi - 3:59(6:25/mi) 165/177bpm [1059b/mi] 52cal 9.35/9.98mph 21) 0.62mi - 3:46(6:04/mi) 162/168bpm [983b/mi] 44cal 9.88/10.67mph 22) 0.23mi - 1:33(6:39/mi) 162/169bpm [1078b/mi] 18cal 9.02/9.66mph Add a comment
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Split Summary
=== 1) 0.62mi - 4:57(7:58/mi) 147/153bpm [1170b/mi] 66cal 7.54/8.16mph 2) 0.62mi - 4:36(7:25/mi) 150/157bpm [1112b/mi] 63cal 8.09/8.33mph 3) 0.62mi - 4:35(7:23/mi) 158/170bpm [1167b/mi] 67cal 8.12/8.81mph 4) 0.62mi - 4:31(7:16/mi) 155/163bpm [1128b/mi] 62cal 8.25/8.54mph 5) 0.62mi - 4:44(7:37/mi) 162/166bpm [1234b/mi] 71cal 7.88/8.43mph 6) 0.62mi - 4:30(7:14/mi) 165/173bpm [1193b/mi] 68cal 8.3/9.06mph 7) 0.62mi - 4:25(7:07/mi) 160/165bpm [1138b/mi] 62cal 8.44/9.02mph 8) 0.62mi - 4:23(7:04/mi) 169/188bpm [1193b/mi] 67cal 8.5/8.75mph 9) 0.62mi - 4:34(7:21/mi) 179/185bpm [1315b/mi] 76cal 8.17/8.72mph 10) 0.62mi - 4:21(7:00/mi) 175/180bpm [1225b/mi] 70cal 8.57/9mph 11) 0.18mi - 1:15(6:55/mi) 171/174bpm [1184b/mi] 19cal 8.67/8.95mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.62mi - 5:02(8:05/mi) 164/172bpm [1327b/mi] 77cal 7.42/9.1mph 2) 0.62mi - 4:53(7:51/mi) 171/176bpm [1342b/mi] 78cal 7.65/7.85mph 3) 0.62mi - 5:03(8:07/mi) 164/173bpm [1332b/mi] 76cal 7.39/7.87mph 4) 0.62mi - 5:08(8:16/mi) 160/164bpm [1324b/mi] 74cal 7.25/7.68mph 5) 0mi - 2(18:40/mi) 158/158bpm [2950b/mi] 3.21/5.99mph Add a comment
Split Summary
=== 1) 0.62mi - 3:46(6:04/mi) 148/155bpm [899b/mi] 50cal 9.88/10.14mph 2) 0.62mi - 3:41(5:55/mi) 146/152bpm [864b/mi] 48cal 10.14/10.58mph 3) 0.62mi - 3:39(5:53/mi) 151/157bpm [888b/mi] 49cal 10.2/10.29mph 4) 0.32mi - 3:05(9:30/mi) 155/159bpm [1473b/mi] 42cal 6.31/10.18mph 5) 0.62mi - 3:34(5:44/mi) 152/159bpm [872b/mi] 47cal 10.46/10.73mph 6) 0.62mi - 3:40(5:53/mi) 157/167bpm [925b/mi] 51cal 10.19/10.52mph 7) 0.62mi - 3:40(5:55/mi) 160/169bpm [946b/mi] 53cal 10.15/10.52mph 8) 0.24mi - 3:01(12:44/mi) 155/165bpm [1974b/mi] 39cal 4.71/10.04mph 9) 0.62mi - 3:35(5:46/mi) 161/169bpm [928b/mi] 52cal 10.41/10.52mph 10) 0.31mi - 3:26(11:08/mi) 150/162bpm [1670b/mi] 37cal 5.39/10.29mph 11) 0.62mi - 3:33(5:43/mi) 152/163bpm [870b/mi] 41cal 10.49/10.73mph 12) 0.35mi - 3:05(8:45/mi) 160/165bpm [1399b/mi] 43cal 6.86/10.71mph 13) 0.62mi - 3:35(5:46/mi) 151/161bpm [871b/mi] 38cal 10.4/11.02mph 14) 0.35mi - 3:13(9:06/mi) 158/163bpm [1437b/mi] 40cal 6.6/10.31mph 15) 0.62mi - 3:32(5:41/mi) 160/168bpm [911b/mi] 47cal 10.54/10.75mph 16) 0.43mi - 3:20(7:51/mi) 163/166bpm [1280b/mi] 47cal 7.64/10.67mph Add a comment
Split Summary
=== 1) 0.62mi - 4:55(7:56/mi) 131/144bpm [1038b/mi] 53cal 7.57/8.43mph 2) 0.62mi - 4:36(7:25/mi) 142/152bpm [1052b/mi] 57cal 8.1/8.39mph 3) 0.62mi - 4:26(7:08/mi) 138/152bpm [984b/mi] 48cal 8.41/8.7mph 4) 0.62mi - 4:32(7:18/mi) 151/158bpm [1103b/mi] 60cal 8.21/8.56mph 5) 0.01mi - 2(6:21/mi) 155/155bpm [984b/mi] 9.45/7.81mph Add a comment
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1) 0.62mi - 4:48(7:43/mi) 142/149bpm [1096b/mi] 60cal 7.78/8.79mph
2) 0.62mi - 4:42(7:35/mi) 144/154bpm [1091b/mi] 58cal 7.92/8.14mph 3) 0.62mi - 4:31(7:15/mi) 142/153bpm [1031b/mi] 53cal 8.27/8.58mph 4) 0.62mi - 4:30(7:15/mi) 150/153bpm [1087b/mi] 58cal 8.28/8.62mph 5) 0.62mi - 4:33(7:19/mi) 155/166bpm [1133b/mi] 62cal 8.21/8.43mph 6) 0.62mi - 4:32(7:18/mi) 168/172bpm [1227b/mi] 71cal 8.22/8.52mph 7) 0.62mi - 4:32(7:18/mi) 169/173bpm [1234b/mi] 71cal 8.22/8.89mph 8) 0.62mi - 4:24(7:05/mi) 169/174bpm [1198b/mi] 69cal 8.46/8.62mph 9) 0.62mi - 4:25(7:06/mi) 176/191bpm [1249b/mi] 70cal 8.45/9.18mph 10) 0.62mi - 4:08(6:40/mi) 171/178bpm [1139b/mi] 64cal 9/9.83mph 11) 0.62mi - 4:23(7:04/mi) 167/178bpm [1179b/mi] 64cal 8.5/9.25mph 12) 0.62mi - 4:14(6:49/mi) 167/173bpm [1139b/mi] 61cal 8.8/9.23mph 13) 0.62mi - 4:20(6:59/mi) 159/165bpm [1109b/mi] 52cal 8.6/9.08mph 14) 0.62mi - 4:12(6:46/mi) 159/163bpm [1075b/mi] 48cal 8.87/9.18mph 15) 0.62mi - 4:08(6:39/mi) 161/166bpm [1071b/mi] 49cal 9.02/9.29mph 16) 0.62mi - 4:08(6:39/mi) 159/167bpm [1058b/mi] 46cal 9.02/9.14mph 17) 0.07mi - 26(6:21/mi) 154/157bpm [979b/mi] 3cal 9.44/9.16mph Add a comment
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1) 0.62mi - 4:55(7:55/mi) 139/148bpm [1100b/mi] 58cal 7.58/8.62mph
2) 0.62mi - 4:35(7:23/mi) 145/155bpm [1071b/mi] 57cal 8.12/8.29mph 3) 0.62mi - 4:29(7:14/mi) 146/155bpm [1055b/mi] 55cal 8.3/8.62mph 4) 0.62mi - 4:34(7:21/mi) 148/155bpm [1088b/mi] 56cal 8.16/8.41mph 5) 0.62mi - 4:30(7:14/mi) 152/158bpm [1099b/mi] 58cal 8.3/8.5mph 6) 0.62mi - 4:27(7:10/mi) 164/169bpm [1175b/mi] 66cal 8.38/8.66mph 7) 0.62mi - 4:27(7:10/mi) 165/170bpm [1183b/mi] 67cal 8.37/8.56mph 8) 0.62mi - 4:32(7:18/mi) 168/173bpm [1227b/mi] 69cal 8.22/9.02mph 9) 0.62mi - 4:29(7:13/mi) 168/172bpm [1211b/mi] 67cal 8.32/9.12mph 10) 0.62mi - 4:41(7:32/mi) 167/174bpm [1258b/mi] 69cal 7.96/8.72mph 11) 0.01mi - 2(6:22/mi) 168/168bpm [1068b/mi] 9.44/6.2mph Add a comment
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1) 0.62mi - 4:30(7:14/mi) 132/148bpm [954b/mi] 47cal 8.3/8.85mph
2) 0.62mi - 4:28(7:11/mi) 153/159bpm [1099b/mi] 61cal 8.35/8.89mph 3) 0.62mi - 4:20(6:59/mi) 161/171bpm [1125b/mi] 64cal 8.59/9.04mph 4) 0.62mi - 4:15(6:50/mi) 168/173bpm [1148b/mi] 65cal 8.78/9.18mph 5) 0.62mi - 4:17(6:53/mi) 162/169bpm [1116b/mi] 62cal 8.71/9.25mph 6) 0.62mi - 4:17(6:53/mi) 160/166bpm [1102b/mi] 60cal 8.72/9.18mph 7) 0.62mi - 4:16(6:52/mi) 164/176bpm [1126b/mi] 61cal 8.74/9.1mph 8) 0.62mi - 4:12(6:45/mi) 169/173bpm [1140b/mi] 63cal 8.89/9.04mph 9) 0.07mi - 28(6:42/mi) 172/174bpm [1154b/mi] 7cal 8.95/8.85mph Add a comment
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1) 0.62mi - 5:02(8:07/mi) 161/169bpm [1306b/mi] 75cal 7.4/8.45mph
2) 0.62mi - 4:56(7:56/mi) 168/174bpm [1333b/mi] 77cal 7.56/8.12mph 3) 0.62mi - 5:10(8:19/mi) 169/178bpm [1405b/mi] 81cal 7.21/7.64mph 4) 0.01mi - 5(8:17/mi) 171/173bpm [1418b/mi] 1cal 7.24/7.14mph Add a comment
1) 0.62mi - 3:28(5:34/mi) 149/158bpm [830b/mi] 46cal 10.77/11.75mph
2) 0.13mi - 1:31(12:03/mi) 161/166bpm [1939b/mi] 22cal 4.98/10.65mph 3) 0.62mi - 3:26(5:31/mi) 162/173bpm [894b/mi] 52cal 10.87/11.31mph 4) 0.13mi - 1:28(11:23/mi) 172/179bpm [1957b/mi] 23cal 5.27/10.62mph 5) 0.62mi - 3:24(5:29/mi) 173/178bpm [947b/mi] 54cal 10.96/11.19mph 6) 0.12mi - 1:30(12:02/mi) 175/181bpm [2106b/mi] 23cal 4.98/10.96mph 7) 0.62mi - 3:31(5:39/mi) 178/189bpm [1005b/mi] 57cal 10.63/10.69mph 8) 0.12mi - 1:30(12:26/mi) 174/184bpm [2165b/mi] 23cal 4.82/10.65mph 9) 0.62mi - 3:37(5:49/mi) 179/187bpm [1043b/mi] 59cal 10.3/10.83mph 10) 0.11mi - 1:53(16:39/mi) 173/183bpm [2881b/mi] 29cal 3.6/10.29mph 11) 0.62mi - 3:34(5:44/mi) 171/177bpm [980b/mi] 54cal 10.46/10.94mph 12) 0.11mi - 1:31(13:35/mi) 176/185bpm [2390b/mi] 24cal 4.42/10.92mph 13) 0.62mi - 3:34(5:44/mi) 169/174bpm [970b/mi] 53cal 10.45/10.85mph 14) 0.12mi - 1:30(13:03/mi) 165/173bpm [2153b/mi] 20cal 4.6/10.79mph 15) 0.62mi - 3:35(5:46/mi) 163/169bpm [939b/mi] 48cal 10.41/10.98mph 16) 0.06mi - 28(8:24/mi) 164/168bpm [1377b/mi] 6cal 7.15/10.98mph Add a comment
1) 0.62mi - 4:42(7:34/mi) 158/172bpm [1195b/mi] 68cal 7.93/8.39mph
2) 0.01mi - 4(7:30/mi) 174/174bpm [1305b/mi] 1cal 8/8.01mph Add a comment
1) 0.62mi - 4:51(7:48/mi) 142/160bpm [1108b/mi] 59cal 7.69/8.77mph
2) 0.62mi - 4:40(7:30/mi) 158/167bpm [1186b/mi] 67cal 7.99/8.22mph 3) 0.62mi - 4:32(7:18/mi) 158/167bpm [1153b/mi] 65cal 8.22/8.66mph 4) 0.62mi - 4:54(7:53/mi) 159/172bpm [1254b/mi] 69cal 7.61/8.47mph 5) 0mi - 1(6:37/mi) 167/167bpm [1104b/mi] 9.08/6.2mph Add a comment
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Wed 13th Mar
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Thu 14th Mar
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1) 0.62mi - 4:20(6:58/mi) 119/132bpm [830b/mi] 37cal 8.61/9.6mph
2) 0.62mi - 4:04(6:33/mi) 124/134bpm [812b/mi] 36cal 9.16/9.66mph 3) 0.62mi - 4:13(6:48/mi) 133/140bpm [904b/mi] 43cal 8.82/9.46mph 4) 0.62mi - 4:11(6:44/mi) 145/151bpm [977b/mi] 52cal 8.91/9.39mph 5) 0.62mi - 4:02(6:29/mi) 140/148bpm [907b/mi] 44cal 9.26/9.71mph 6) 0.62mi - 4:00(6:26/mi) 143/149bpm [920b/mi] 44cal 9.33/9.71mph 7) 0.62mi - 3:53(6:15/mi) 147/155bpm [919b/mi] 46cal 9.6/10.04mph 8) 0.62mi - 4:00(6:27/mi) 149/163bpm [960b/mi] 47cal 9.31/9.6mph 9) 0.62mi - 3:51(6:12/mi) 148/155bpm [919b/mi] 44cal 9.67/10.14mph 10) 0.1mi - 41(6:39/mi) 153/161bpm [1018b/mi] 8cal 9.02/10.29mph Add a comment
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1) 0.62mi - 4:39(7:29/mi) 137/146bpm [1025b/mi] 53cal 8.02/8.89mph
2) 0.62mi - 4:29(7:12/mi) 152/161bpm [1096b/mi] 61cal 8.32/8.39mph 3) 0.62mi - 4:33(7:19/mi) 157/167bpm [1148b/mi] 64cal 8.21/9.16mph 4) 0.62mi - 4:22(7:02/mi) 157/163bpm [1105b/mi] 61cal 8.53/9.66mph 5) 0.62mi - 4:23(7:03/mi) 160/165bpm [1128b/mi] 62cal 8.51/9.14mph 6) 0.62mi - 4:11(6:44/mi) 166/181bpm [1117b/mi] 62cal 8.92/9.37mph 7) 0.62mi - 4:25(7:07/mi) 162/171bpm [1153b/mi] 63cal 8.43/9.41mph 8) 0.62mi - 4:19(6:57/mi) 161/166bpm [1118b/mi] 60cal 8.64/9.25mph 9) 0.62mi - 4:23(7:04/mi) 159/166bpm [1123b/mi] 56cal 8.5/8.68mph 10) 0.62mi - 4:12(6:45/mi) 157/164bpm [1060b/mi] 51cal 8.88/9.35mph 11) 0.2mi - 1:13(6:15/mi) 160/165bpm [1000b/mi] 16cal 9.61/9.54mph Add a comment
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1) 0.62mi - 4:26(7:07/mi) 142/155bpm [1011b/mi] 54cal 8.42/9.27mph
2) 0.62mi - 3:48(6:07/mi) 154/165bpm [942b/mi] 53cal 9.81/11.12mph 3) 0.62mi - 4:04(6:33/mi) 158/162bpm [1036b/mi] 59cal 9.15/10.83mph 4) 0.62mi - 4:56(7:56/mi) 162/174bpm [1286b/mi] 73cal 7.56/7.66mph 5) 0.62mi - 4:46(7:40/mi) 170/179bpm [1304b/mi] 74cal 7.82/8.01mph 6) 0.62mi - 4:47(7:43/mi) 160/170bpm [1234b/mi] 67cal 7.78/8.18mph 7) 0.62mi - 4:50(7:47/mi) 159/163bpm [1239b/mi] 65cal 7.7/8.43mph 8) 0.62mi - 4:45(7:38/mi) 158/161bpm [1206b/mi] 61cal 7.86/8.27mph 9) 0.62mi - 4:19(6:57/mi) 164/176bpm [1139b/mi] 60cal 8.64/9.64mph 10) 0.62mi - 4:01(6:27/mi) 160/165bpm [1033b/mi] 52cal 9.3/9.77mph 11) 0.62mi - 3:59(6:25/mi) 161/165bpm [1032b/mi] 52cal 9.36/9.64mph 12) 0.62mi - 3:56(6:20/mi) 158/163bpm [1001b/mi] 47cal 9.47/9.73mph 13) 0.62mi - 3:58(6:23/mi) 166/180bpm [1059b/mi] 55cal 9.4/9.66mph 14) 0.62mi - 3:57(6:21/mi) 163/168bpm [1036b/mi] 52cal 9.44/9.62mph 15) 0.62mi - 3:57(6:21/mi) 158/163bpm [1003b/mi] 43cal 9.45/9.6mph 16) 0.62mi - 3:59(6:25/mi) 157/162bpm [1008b/mi] 42cal 9.35/9.62mph 17) 0.24mi - 1:32(6:24/mi) 155/160bpm [992b/mi] 14cal 9.37/9.25mph Add a comment
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1) 0.62mi - 4:02(6:29/mi) 145/155bpm [940b/mi] 51cal 9.25/9.81mph
2) 0.62mi - 4:08(6:39/mi) 158/165bpm [1052b/mi] 60cal 9.01/9.79mph 3) 0.62mi - 3:56(6:20/mi) 158/163bpm [999b/mi] 56cal 9.48/10.71mph 4) 0.62mi - 4:03(6:31/mi) 160/166bpm [1044b/mi] 59cal 9.2/9.79mph 5) 0.62mi - 4:02(6:29/mi) 176/188bpm [1140b/mi] 64cal 9.26/9.41mph 6) 0.62mi - 3:53(6:15/mi) 170/179bpm [1063b/mi] 60cal 9.6/9.96mph 7) 0.62mi - 4:02(6:29/mi) 169/176bpm [1095b/mi] 61cal 9.26/9.89mph 8) 0.62mi - 4:05(6:34/mi) 169/178bpm [1109b/mi] 62cal 9.15/9.46mph 9) 0.07mi - 28(6:17/mi) 168/168bpm [1057b/mi] 7cal 9.54/9.35mph Add a comment
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