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Wed 20th May 2020 at 10:00am by GlennR

Run > Run-Walk
  • Good
  • v warm
  • Time
    41:45
  • Miles
    3.01
  • Min/mi
    13:52
  • Pacing
    91.2%
  • WAVA
    37.43
  • Stride(cm)
    76
  • Cals
    404
  • Cadence
    153
  • BPM
    127
  • %MHR
    73.2
  • B/mi
    1756
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

01:00/00:30 for first and third miles, 02:30/00:30 in the middle. Too warm for any effort.

Split Summary
===
1) 1m - 14:10(14:10/m) 116/129bpm 130cal 4.24/5.28mph
2) 1m - 13:36(13:36/m) 132/139bpm 136cal 4.41/5.11mph
3) 1m - 13:56(13:56/m) 132/137bpm 138cal 4.31/5.8mph
4) 0.01m - 4(10:42/m) 136/137bpm 5.61/4.91mph
14:10 13:36 13:56 4
GregP
Well that was all a bit MD&E, was it not?
GlennR
Middle something and end?
GregP
mad dogs & englishmen
GlennR
Early enough to miss the worst of it.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:40 91 84-108 1426 125 110-164 0/0
0.25 3:45 1:47 14:18 115 107-122 1645 149 116-166 0/1
0.38 5:30 1:45 14:00 118 114-123 1651 152 114-164 0/1
0.50 7:17 1:48 14:20 120 115-126 1721 151 116-166 0/0
0.63 9:02 1:45 13:58 121 117-126 1689 146 118-164 0/1
0.75 10:44 1:42 13:35 123 117-129 1672 151 118-168 1/1
0.88 12:25 1:42 13:32 124 117-129 1678 153 118-166 1/2
1.00 14:09 1:44 13:49 122 116-126 1686 155 116-170 1/0
1.13 15:52 1:43 13:40 126 118-130 1723 157 120-166 1/2
1.25 17:27 1:36 12:44 132 128-134 1682 164 160-166 0/0
1.38 19:12 1:45 13:59 130 125-134 1817 154 112-166 1/0
1.50 21:01 1:49 14:31 135 133-137 1960 157 118-164 2/0
1.63 22:36 1:35 12:38 131 127-137 1654 162 118-164 2/0
1.75 24:22 1:46 14:09 136 129-139 1923 155 114-164 1/2
1.88 26:01 1:39 13:13 132 128-136 1744 162 160-164 0/3
2.00 27:46 1:45 13:58 132 125-137 1844 153 116-168 3/0
2.13 29:37 1:51 14:49 130 127-135 1926 153 112-166 1/0
2.25 31:23 1:47 14:14 132 128-135 1878 150 120-166 1/2
2.38 33:08 1:45 13:56 131 127-135 1826 148 118-164 1/0
2.50 34:54 1:46 14:08 131 126-136 1851 152 116-166 0/1
2.63 36:37 1:44 13:48 131 127-134 1808 153 118-168 2/0
2.75 38:21 1:43 13:48 132 129-136 1821 151 116-170 0/0
2.88 39:59 1:38 13:06 134 130-137 1755 158 118-168 1/1
3.00 41:41 1:42 13:33 134 129-137 1817 153 34-164 0/1
3.00 41:45 4 13:58 136 136-136 1899 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Cadence Distribution

    153 avge / 170 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 163 2.4 31:37 13:07
    Walk 24.3 119 0.6 10:08 17:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:57 27.73% More
    800m 6:34 13:13 32.52% More
    1km 8:17 13:19 34.09% More
    Mile 13:32 13:32 36.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 39.97
    5km 43:15 13:55 37.35
    5M 1:13:18 14:40 36.06
    10km 1:33:17 15:01 35.44
    10M 2:38:09 15:49 34.41
    Half 3:33:22 16:17 33.70
    20M 5:41:10 17:04 33.05
    Mara 7:40:18 17:34 32.81
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