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GlennR is a Fetch Supporter!

GlennR M60

About

Race Times

All Races

Mileage

Training

Blog

UKnetrunner

Races
118
Miles
10223
Miles
131
Miles
5828
WAVA
66.43%
400m
1:28
800m
3:17
Mile
6:49
5k
22:45
5M
40:55
10k
48:48
10M
1:24:01
Half
1:51:55
Mara
4:51:09
400m
11:16

About Me

Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin.

Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.

Current Status

A triathlete, of sorts.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2020	29	26	35	0	0	0	0	0	0	0	0	0	90
2020	79	65	39	0	0	0	0	0	0	0	0	0	182
2019	0.7	0.3	0	0	0.4	3.2	1.6	1.7	1.3	0.9	0	0.1	10
2019	3	6	9	22	2	12	28	42	40	41	24	0	229
2019	66	76	80	85	72	116	107	106	80	91	117	37	1033
2018	4.5	3.9	3.8	1.4	0.7	0.3	2	5.2	2.8	0.7	0	0	25.4
2018	37	27	37	60	71	39	38	26	31	25	5	15	413
2018	96	52	45	56	173	143	141	153	109	81	43	42	1134
2017	3.4	5.9	6.3	4.8	6.8	5.4	5.4	6.5	3.6	1.4	1.1	3	53.6
2017	46	60	66	64	62	63	77	68	62	74	57	45	745
2017	41	109	123	89	122	154	183	166	217	67	60	174	1504
2016	3.2	3.5	1.5	1.5	2.5	2.1	0.7	5.3	2.4	1.3	1.1	1.5	26.7
2016	65	63	65	60	66	69	66	69	68	74	67	70	802
2016	86	101	52	31	90	111	64	150	112	103	31	104	1036
2015	0	0	0	0	2	3	2.6	1	0	0.6	1.7	2.8	13.7
2015	68	65	55	53	27	33	37	16	16	69	62	45	545
2015	8	0	0	9	94	114	65	78	53	101	45	127	695
2014	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2014	0	0	0	0	0	20	19	9	23	32	24	49	175
2014	25	25	33	21	8	0	8	17	0	0	0	0	139
2013	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2013	11	41	8	35	83	60	4	0	0	0	0	0	241
2013	0	0	0	3	0	0	10	0	0	6	41	16	77
2012	102	109	105	132	110	123	126	152	110	101	31	19	1221
2011	177	113	159	172	184	167	169	186	176	168	69	100	1839
2010	134	128	144	149	135	142	158	178	215	174	141	150	1849
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2009	107	92	120	105	132	103	42	70	75	77	31	106	1059
2009	0	0	14	0	0	0	0	0	0	0	0	0	14
2008	69	103	118	82	81	53	92	83	80	35	108	110	1014
2008	0	0	0	0	0	0	0	0	11	0	0	0	11

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
2.5mi, 15:33 Cycling - Commuting Split Summary === 1) 2.47m - 15:33(6:17/m) 120/152bpm 127cal 9.55/14.38mph Add a comment 2mi, 12:30 Cycling - Commuting Split Summary === 1) 1.95m - 12:30(6:24/m) 116/138bpm 100cal 9.37/16.45mph Add a comment	2.4mi, 13:57 Cycling - Commuting Split Summary === 1) 2.37m - 13:57(5:53/m) 124/155bpm 129cal 10.19/17.05mph Add a comment	3mi, 39:18 Running - Run-Walk Usual 01:00/00:30. Some acceleration gliders in the second mile. Split Summary === 1) 1m - 13:58(13:58/m) 113/131bpm 140cal 4.29/5.32mph 2) 1m - 12:16(12:16/m) 131/141bpm 141cal 4.89/6.49mph 3) 1m - 12:42(12:42/m) 134/144bpm 146cal 4.72/6.24mph 4) 0.03m - 21(11:07/m) 145/146bpm 4cal 5.4/5.74mph 4th Mar 2020, 9:02pm GregP wrote: Nice Add a comment 2.4mi, 14:27 Cycling - General Split Summary === 1) 2.37m - 14:27(6:05/m) 111/142bpm 104cal 9.85/13.3mph Add a comment 2.1mi, 11:08 Cycling - General Split Summary === 1) 2.09m - 11:08(5:19/m) 123/151bpm 100cal 11.28/17.05mph Add a comment	2.5mi, 15:27 Cycling - Commuting Split Summary === 1) 2.53m - 15:27(6:07/m) 111/136bpm 112cal 9.82/13.07mph Add a comment 0.9mi, 5:24 Cycling - Commuting Split Summary === 1) 0.85m - 5:24(6:19/m) 108/133bpm 38cal 9.49/15.97mph Add a comment 1.7mi, 9:47 Cycling - Commuting Split Summary === 1) 1.65m - 9:47(5:56/m) 118/139bpm 82cal 10.1/14.76mph Add a comment	2.2mi, 12:36 Cycling - Commuting Split Summary === 1) 2.23m - 12:36(5:38/m) 111/126bpm 92cal 10.64/15.03mph Add a comment 1.9mi, 32:47 Cross-Training - Walking Split Summary === 1) 0.62m - 10:34(17:00/m) 104/111bpm 75cal 59/64rpm 3.53/3.76mph 2) 0.62m - 10:27(16:50/m) 108/115bpm 78cal 60/64rpm 3.57/3.74mph 3) 0.62m - 10:31(16:56/m) 108/112bpm 71cal 60/63rpm 3.54/3.86mph 4) 0.07m - 1:15(17:29/m) 104/106bpm 8cal 55/61rpm 3.43/3.51mph Add a comment	4.4mi, 1:00:03 Running - Run-Walk Usual run-walk. Split Summary === 1) 1m - 14:12(14:12/m) 114/139bpm 134cal 4.22/5.22mph 2) 1m - 13:35(13:35/m) 121/131bpm 140cal 4.42/5.43mph 3) 1m - 13:52(13:52/m) 124/132bpm 140cal 4.32/5.55mph 4) 1m - 13:28(13:28/m) 130/141bpm 142cal 4.46/5.72mph 5) 0.37m - 4:55(13:24/m) 134/140bpm 56cal 4.48/5.59mph 7th Mar 2020, 1:15pm GregP wrote: Nice to see 'feeling great' in the log Add a comment	0.6mi, 11:42 Cross-Training - Walking Split Summary === 1) 0.57m - 11:42(20:34/m) 96/105bpm 74cal 51/56rpm 2.92/3.21mph Add a comment 0.6mi, 12:05 Cross-Training - Walking Split Summary === 1) 0.58m - 12:05(20:57/m) 92/104bpm 73cal 52/59rpm 2.87/3.19mph Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	-	3.7mi, 19:43 Cycling - General Split Summary === 1) 3.11m - 16:16(5:14/m) 126/171bpm 148cal 11.46/16.28mph 2) 0.63m - 3:27(5:30/m) 129/137bpm 31cal 10.9/12.98mph Add a comment 2.2mi, 13:19 Cycling - General Split Summary === 1) 2.18m - 13:19(6:06/m) 134/150bpm 140cal 9.82/13.4mph Add a comment 3mi, 39:44 Running - Run-Walk 01:00/00:30 run-walk. Split Summary === 1) 1m - 14:00(14:00/m) 133/159bpm 148cal 4.28/5.38mph 2) 1m - 12:25(12:25/m) 129/138bpm 138cal 4.83/6.18mph 3) 1m - 12:55(12:55/m) 136/141bpm 145cal 4.64/5.63mph 4) 0.04m - 24(11:06/m) 135/137bpm 4cal 5.4/5.45mph 11th Mar 2020, 1:21pm GregP wrote: Ooh Add a comment	-	3mi, 40:22 Running - Run-Walk Usual run-walk. All good. Split Summary === 1) 1m - 14:02(14:02/m) 121/134bpm 138cal 4.27/5.45mph 2) 1m - 13:06(13:06/m) 130/139bpm 146cal 4.58/6.05mph 3) 1m - 12:44(12:44/m) 137/148bpm 152cal 4.71/6.14mph 4) 0.04m - 29(10:59/m) 142/145bpm 6cal 5.46/5.59mph 13th Mar 2020, 4:02pm GregP wrote: Nicely done Add a comment	0.8mi, 27:42 Cross-Training - Walking Split Summary === 1) 0.62m - 20:56(33:42/m) 89/107bpm 101cal 28/74rpm 1.78/3.38mph 2) 0.18m - 6:46(38:19/m) 95/110bpm 34cal 20/56rpm 1.57/3.09mph Add a comment 0.7mi, 14:45 Cross-Training - Walking Split Summary === 1) 0.62m - 13:28(21:40/m) 83/94bpm 78cal 49/113rpm 2.77/3.86mph 2) 0.07m - 1:17(19:12/m) 91/97bpm 8cal 54/57rpm 3.13/3.21mph Add a comment	0.7mi, 14:49 Cross-Training - Walking Split Summary === 1) 0.62m - 13:13(21:16/m) 94/111bpm 89cal 45/121rpm 2.82/5.49mph 2) 0.1m - 1:37(16:37/m) 100/103bpm 13cal 59/61rpm 3.61/3.92mph Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
0.8mi, 16:32 Cross-Training - Walking Split Summary === 1) 0.62m - 12:10(19:35/m) 108/118bpm 84cal 51/87rpm 3.06/4.66mph 2) 0.15m - 4:22(28:40/m) 111/118bpm 25cal 19/67rpm 2.09/4.17mph Add a comment 4mi, 51:35 Running - General Mostly 01:00/00:30 run-walk, but second mile non-stop. Split Summary === 1) 1m - 13:44(13:44/m) 116/133bpm 138cal 4.37/5.57mph 2) 1m - 11:54(11:54/m) 137/144bpm 144cal 5.04/5.7mph 3) 1m - 12:48(12:48/m) 137/144bpm 149cal 4.69/5.78mph 4) 1m - 12:43(12:43/m) 138/144bpm 144cal 4.72/6.57mph 5) 0.04m - 27(10:48/m) 141/143bpm 5cal 5.55/5.41mph 16th Mar 2020, 11:34am GregP wrote: Getting quicker 16th Mar 2020, 11:38am GlennR wrote: Yes. It was fun too. Add a comment	-	3mi, 38:43 Running - Run-Walk 01:00/00:30 run-walk, but treating the middle section as short intervals. Split Summary === 1) 1m - 14:07(14:07/m) 129/143bpm 145cal 4.25/5.22mph 2) 1m - 11:48(11:48/m) 138/149bpm 146cal 5.08/6.7mph 3) 1m - 12:43(12:43/m) 141/148bpm 153cal 4.72/6.37mph 4) 0.01m - 4(10:05/m) 143/143bpm 5.95/5.43mph 18th Mar 2020, 7:18pm GregP wrote: Nice. No sign of drizzle here. Add a comment 4.6mi, 24:25 Cycling - Commuting Split Summary === 1) 3.11m - 16:15(5:14/m) 128/171bpm 154cal 11.47/18.1mph 2) 1.5m - 8:10(5:26/m) 127/141bpm 69cal 11.05/14.88mph Add a comment 2mi, 12:05 Cycling - General Split Summary === 1) 2m - 12:05(6:02/m) 144/173bpm 137cal 9.95/13.82mph 18th Mar 2020, 9:58am GregP wrote: Still going in to the office? 18th Mar 2020, 9:59am GlennR wrote: Meeting this morning. Completely unnecessary for people to attend IMO, but I fancied the exercise. 18th Mar 2020, 10:02am GregP wrote: I'm at the 'inventing reasons to go in' stage too. Add a comment	-	1.8mi, 36:28 Cross-Training - Walking Split Summary === 1) 0.62m - 12:06(19:29/m) 92/110bpm 68cal 23/59rpm 3.08/3.53mph 2) 0.62m - 11:24(18:22/m) 85/112bpm 46cal 7/78rpm 3.27/4.13mph 3) 0.52m - 12:57(24:47/m) 88/106bpm 74cal 33/59rpm 2.42/4.17mph Add a comment	3.2mi, 42:59 Running - Run-Walk Usual ratio. Pseudo hill in mile two. Split Summary === 1) 1m - 13:55(13:55/m) 125/142bpm 141cal 4.31/5.38mph 2) 1m - 13:08(13:08/m) 131/146bpm 144cal 4.57/5.74mph 3) 1m - 13:45(13:45/m) 128/138bpm 143cal 4.37/5.43mph 4) 0.17m - 2:11(12:51/m) 125/132bpm 23cal 4.67/5.32mph 22nd Mar 2020, 10:17am GregP wrote: Well done Add a comment	7.6mi, 43:16 Cycling - General Split Summary === 1) 3.11m - 17:32(5:39/m) 120/148bpm 145cal 10.63/14.28mph 2) 3.11m - 17:55(5:46/m) 103/126bpm 80cal 10.4/16.49mph 3) 1.41m - 7:49(5:33/m) 118/135bpm 55cal 10.8/16.78mph 23rd Mar 2020, 6:24am GregP wrote: Blimey Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
1.5mi, 40:44 Cross-Training - Walking Split Summary === 1) 0.62m - 13:19(21:26/m) 86/103bpm 78cal 48/57rpm 2.8/3.3mph 2) 0.62m - 20:55(33:40/m) 79/99bpm 100cal 26/55rpm 1.78/3.72mph 3) 0.23m - 6:30(28:09/m) 76/84bpm 31cal 34/53rpm 2.13/3.17mph Add a comment 1mi, 17:24 Cross-Training - Walking Split Summary === 1) 0.62m - 11:37(18:42/m) 91/103bpm 73cal 37/74rpm 3.21/3.63mph 2) 0.33m - 5:47(17:44/m) 95/103bpm 41cal 55/58rpm 3.38/3.63mph Add a comment	3mi, 39:11 Running - General First and third miles run-walk, non-stop in between. Split Summary === 1) 1m - 13:49(13:49/m) 122/145bpm 137cal 4.34/6.16mph 2) 1m - 12:24(12:24/m) 130/137bpm 136cal 4.84/5.2mph 3) 1m - 12:41(12:41/m) 133/142bpm 144cal 4.73/6.35mph 4) 0.03m - 18(11:27/m) 142/143bpm 3cal 5.24/5.51mph Add a comment	-	4mi, 52:45 Running - Run-Walk Usual run-walk. Very relaxed. Split Summary === 1) 1m - 13:59(13:59/m) 120/135bpm 141cal 4.29/5.3mph 2) 1m - 12:41(12:41/m) 128/137bpm 139cal 4.73/6.2mph 3) 1m - 12:57(12:57/m) 130/140bpm 139cal 4.63/6.01mph 4) 1m - 13:04(13:04/m) 127/136bpm 134cal 4.59/6.22mph 5) 0m - 3(11:31/m) 132/133bpm 5.21/5.05mph 26th Mar 2020, 9:38pm Nicholls595 wrote: A run is a run is a run. Or run walk. Either way, it's good work. 26th Mar 2020, 10:05pm GregP wrote: Nice Add a comment 0mi, 1:00:00 Cross-Training - Gardening Split Summary === 1) 0m - 1:00:00(/m) 396cal 26th Mar 2020, 5:22pm GregP wrote: Really? Good grief. Add a comment	-	0.8mi, 20:11 Cross-Training - Walking That’s as far as I’m going today. Split Summary === 1) 0.62m - 17:39(28:24/m) 92/115bpm 96cal 33/80rpm 2.11/3.99mph 2) 0.13m - 2:32(19:49/m) 104/109bpm 17cal 53/56rpm 3.03/3.36mph Add a comment	-

Dist	Races	PB	WB	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	7	1:28 5:54/mi	57.80				1:36 51.93	1:32 54.55	1:29 56.76	1:28 57.80
800m	5	3:17 6:36/mi	60.53				3:37 54.04	3:23 58.25	3:17 60.53						4:00 52.18
1000m	1	4:22 7:02/mi	56.42					4:22 56.42
1mi	14	6:49 6:49/mi	64.14				6:59 61.21	7:02 61.29	6:50 63.60	6:49 64.14		9:47 45.56	9:13 48.77	8:21 54.29	8:31 53.69
5km	38	22:45 7:19/mi	66.43				25:08 59.16	23:38 63.43	22:45 66.43	23:35 64.62	28:50 52.85		32:24 48.24	31:28 50.09	31:33 50.40	34:21 46.29
7.4km	1	44:41 9:43/mi	53.62											44:41 53.62
5mi	1	40:55 8:11/mi	61.57							40:55 61.57
10km	35	48:48 7:51/mi	64.45	57:04 52.12		56:19 54.51	53:12 58.17	48:48 63.93	49:03 64.13	49:13 64.45	1:00:52 52.55			1:00:08 54.56	1:00:17 54.90	1:11:28 46.71	1:10:26 47.82
10mi	6	1:24:01 8:24/mi	61.01		1:31:54 53.53		1:33:39 54.29	1:24:01 61.01
13.1mi	4	1:51:55 8:33/mi	60.87	2:05:59 51.42		2:20:54 47.55		1:51:55 60.87						2:18:14 51.98
26.2mi	2	4:51:09 11:07/mi	47.93	4:59:45 44.92		4:51:09 47.93

2019	Distance	Date	Result	WAVA
Cambridge Town and Gown	10km	20 Oct	1:10:26	47.82%
2018	Distance	Date	Result	WAVA
Fen Drayton 10k	10km	6 May	1:11:28	46.71%
Cambridge parkrun	5km	6 Jan	34:21	46.29%
2017	Distance	Date	Result	WAVA
The Turkeys' Escape and Evasion 800m	800mi	2 Dec	4:00	52.18%
Jingle Mile Ep VI: The Return of the Fetchi	1mi	2 Dec	8:31	53.69%
The Vitruvian Triathlon	1.9km/86km/21km	9 Sep	1:05:06 / 4:04:54 / 2:54:44	0.00%
Cambridge parkrun	5km	26 Aug	34:22	46.27%
Votwo Evening Triathlon	750metres/5km/19.2km	16 Aug	21:20 / 39:55 / 28:41	0.00%
Cambridge parkrun	5km	12 Aug	35:49	44.39%
Nuffield Health Eton Supersprints	400metres/21.2km/5km	21 May	11:16 / 45:50 / 31:00	0.00%
Cambridge parkrun	5km	13 May	31:33	50.40%
Fen Drayton 10k	10km	30 Apr	1:00:17	54.90%
2016	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	1:00:08	54.56%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:18:14	51.98%
The Myxy Mile	1mi	16 Jul	8:21	54.29%
Cambridge parkrun	5km	11 Jun	31:28	50.09%
Eton SuperSprint Tri	400metres/21.2km/5km	22 May	11:45 / 51:44 / 32:42	0.00%
Sawston Fun Run and Walk	7.4km	15 May	44:41	53.62%
Cambridge parkrun	5km	7 May	31:36	49.88%
Fen Drayton 10k	10km	1 May	1:03:43	51.49%
2015	Distance	Date	Result	WAVA
Jingle Mile IV: A New Hope	1mi	12 Dec	9:13	48.77%
Cambridge parkrun	5km	4 Jul	32:24	48.24%
Cambridge parkrun	5km	14 Mar	32:43	47.77%
Cambridge parkrun	5km	31 Jan	35:18	43.90%
2014	Distance	Date	Result	WAVA
Jingle Mile III: The Search for Speed	1mi	6 Dec	9:47	45.56%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	10:53	40.95%
2013	Distance	Date	Result	WAVA
Fen Drayton 10k	10km	5 May	1:00:52	52.55%
Cambridge parkrun	5km	27 Apr	31:48	48.32%
Cambridge parkrun	5km	2 Feb	28:50	52.85%
2012	Distance	Date	Result	WAVA
Abington 10k	10km	7 Oct	51:57	61.06%
Busway Purgatory Marathon Talk Magic Mile Time Trial	1mi	8 Sep	6:50	64.14%
Summer Hurtbox 400m	400mi	8 Sep	1:28	57.80%
Thorney 5	5mi	12 Aug	40:55	61.57%
Cambridge parkrun	5km	28 Jul	23:57	63.63%
Girton 5K race	5km	19 Jul	25:41	59.34%
Breckland 10k	10km	7 May	55:45	56.89%
Cambridge Cambourne 10k	10km	15 Apr	51:50	61.19%
Cambridge parkrun	5km	31 Mar	23:35	64.62%
Thorney 10k	10km	25 Mar	49:13	64.45%
Cambridge parkrun	5km	17 Mar	23:44	64.21%
Winter Congregation-An East Angular Fetch Mile	1mi	3 Mar	6:49	63.76%
Thomas Aquinas Hurtbox- 400m	400mi	3 Mar	1:30	56.13%
Cambridge parkrun	5km	25 Feb	25:02	60.37%
Cambridge parkrun	5km	14 Jan	24:08	62.62%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	51:43	60.82%
Cambridge parkrun	5km	24 Dec	24:28	61.77%
Cambridge parkrun	5km	17 Dec	25:00	60.45%
Cambridge parkrun	5km	22 Oct	22:45	66.43%
Cambridge parkrun	5km	27 Aug	23:22	64.68%
Girton 5k	5km	21 Jul	24:17	62.23%
East Angular King James Mile	1mi	16 Jul	6:50	63.60%
East Angular Book of Common Hurtbox 400m	400mi	16 Jul	1:29	56.76%
Apocrypha and Satanic Verses Purgatorial 800m	800mi	16 Jul	3:17	60.53%
Newmarket 10k	10km	3 Jul	50:24	62.41%
Cambridge parkrun	5km	4 Jun	23:00	65.71%
Cambridge parkrun	5km	21 May	24:23	61.98%
Breckland 10k	10km	2 May	49:55	63.02%
Cambridge parkrun	5km	23 Apr	22:48	66.28%
Cambridge parkrun	5km	9 Apr	22:56	65.90%
Cambridge Cambourne 10k	10km	3 Apr	54:32	57.68%
Thorney 10K	10km	27 Mar	49:03	64.13%
Cambridge parkrun	5km	19 Mar	22:58	65.80%
Cambridge parkrun	5km	12 Mar	23:01	65.66%
Bedfordshire Clangtastic Mile - 1 mile	1mi	26 Feb	6:57	62.03%
Bedfordshire Clangtastic Mile - 800 m	800mi	26 Feb	3:21	58.83%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	49:00	63.67%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:51:55	60.87%
Cambridge parkrun	5km	13 Nov	23:44	63.16%
Cambridge parkrun	5km	6 Nov	23:38	63.43%
Fenland 10	10mi	31 Oct	1:24:01	61.01%
Cancer Research Run 10k Cambridge	10km	17 Oct	48:48	63.93%
Swineshead 10	10mi	12 Sep	1:25:55	59.66%
Cambridge parkrun	5km	24 Jul	24:44	60.60%
Girton 5k	5km	22 Jul	24:25	61.39%
The Bushy 10k	10km	11 Jul	58:23	53.44%
East Angular Hung Parliament Mile	1mi	3 Jul	7:02	61.29%
East Angular Coalition Hurtbox	400mi	3 Jul	1:32	54.55%
Fetch 800m Who Ate Hundred Cakes	800mi	3 Jul	3:23	58.25%
East Angular, Whose Stupid Idea is this track Km	1000mi	3 Jul	4:22	56.42%
Cambridge parkrun	5km	26 Jun	23:40	63.34%
Abbey 10k	10km	13 Jun	51:13	60.92%
Cambridge parkrun	5km	12 Jun	25:24	59.01%
Cambridge parkrun	5km	29 May	24:19	61.64%
Dereham 10 Mile	10mi	16 May	1:30:30	56.64%
Breckland 10k	10km	3 May	49:12	63.41%
Cambridge parkrun	5km	17 Apr	24:03	62.33%
Cambridge Cambourne 10K	10km	11 Apr	53:57	57.83%
Thorney 10k	10km	28 Mar	51:39	60.40%
Cambridge parkrun	5km	13 Mar	25:04	59.80%
2009	Distance	Date	Result	WAVA
800m Christmas Cayke Caper	800mi	12 Dec	3:37	54.04%
400m Adventide Hurtbox	400mi	12 Dec	1:36	51.93%
Cambridge and All Angles Mile	1mi	12 Dec	7:40	55.75%
Fenland 10	10mi	25 Oct	1:33:39	54.29%
Standalone 10k	10km	4 Oct	55:15	56.01%
Bourn to Run	10km	13 Sep	53:52	57.45%
The Bushy 10k	10km	12 Jul	53:56	57.38%
Girton 5k	5km	9 Jul	25:08	59.16%
Fetch NE Mile Challenge (6)	1mi	25 Jun	6:59	61.21%
FetchEveryone 400m Rag Week hurtbox	400mi	20 Jun	1:36	51.93%
Fetch Cambridge Graduation Mile	1mi	20 Jun	7:33	56.61%
Abbey 10k	10km	14 Jun	53:51	57.47%
Breckland 10k	10km	4 May	53:12	58.17%
Flitwick 10K	10km	19 Apr	54:56	56.34%
Cambridge Cambourne 10K	10km	5 Apr	57:56	53.42%
Mid Essex 400m Hurtbox	400mi	28 Mar	1:41	49.36%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	7:39	55.87%
BHF Knebworth Jog	10km	1 Mar	59:08	51.91%
Fred Hughes 10	10mi	18 Jan	1:34:36	53.29%
2008	Distance	Date	Result	WAVA
Standalone 10k	10km	5 Oct	56:19	54.51%
Nike Human Race 10K	10km	31 Aug	59:16	51.77%
Bearbrook 10k	10km	10 Aug	1:01:22	50.02%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	2:20:54	47.55%
Fetch East Anglia 100m Eyeballs on Stalks Sprint	100mi	21 Jun		0.00%
Barton 10k	10km	8 Jun	1:04:19	47.73%
London Marathon	26.2mi	13 Apr	4:51:09	47.93%
2005	Distance	Date	Result	WAVA
tarpley 10	10mi	25 Sep	1:31:54	53.53%
2004	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	14 Nov	2:05:59	51.42%
Stevenage Marathon	26.2mi	7 Nov	4:59:45	44.92%
Standalone 10K	10km	3 Oct	57:04	52.12%

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