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GlennR is a Fetch Supporter!

GlennR M60

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UKnetrunner

Races
118
Miles
10800
Miles
135
Miles
6059
400m
1:28
800m
3:17
Mile
6:49
5k
22:45
5M
40:55
10k
48:48
10M
1:24:01
Half
1:51:55
Mara
4:51:09
400m
11:16

About Me

Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin.

Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.

Current Status

A triathlete, of sorts.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	0	0	0	0	0	0	0	0	0	0	0	20
2021	13	0	0	0	0	0	0	0	0	0	0	0	13
2020	0.9	0	0	0	0	0.1	0.1	3.1	0.1	0	0	0	4.2
2020	29	26	35	26	52	72	99	119	22	73	52	47	651
2020	79	65	39	55	92	24	0	12	0	0	23	12	401
2019	0.7	0.3	0	0	0.4	3.2	1.6	1.7	1.3	0.9	0	0.1	10
2019	3	6	9	22	2	12	28	42	40	41	24	0	229
2019	66	76	80	85	72	116	107	106	80	91	117	37	1033
2018	4.5	3.9	3.8	1.4	0.7	0.3	2	5.2	2.8	0.7	0	0	25.4
2018	37	27	37	60	71	39	38	26	31	25	5	15	413
2018	96	52	45	56	173	143	141	153	109	81	43	42	1134
2017	3.4	5.9	6.3	4.8	6.8	5.4	5.4	6.5	3.6	1.4	1.1	3	53.6
2017	46	60	66	64	62	63	77	68	62	74	57	45	745
2017	41	109	123	89	122	154	183	166	217	67	60	174	1504
2016	3.2	3.5	1.5	1.5	2.5	2.1	0.7	5.3	2.4	1.3	1.1	1.5	26.7
2016	65	63	65	60	66	69	66	66	68	74	67	70	799
2016	86	101	52	31	90	111	64	150	112	103	31	104	1036
2015	0	0	0	0	2	3	2.6	1	0	0.6	1.7	2.8	13.7
2015	68	65	55	53	27	33	37	16	16	69	62	45	545
2015	8	0	0	9	94	114	65	78	53	101	45	127	695
2014	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2014	0	0	0	0	0	20	19	9	23	32	24	49	175
2014	25	25	33	21	8	0	8	17	0	0	0	0	139
2013	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2013	11	41	8	35	83	60	4	0	0	0	0	0	241
2013	0	0	0	3	0	0	10	0	0	6	41	16	77
2012	102	109	105	132	110	123	126	152	110	101	31	19	1221
2011	177	113	159	172	184	167	169	186	176	168	69	100	1839
2010	134	128	144	149	135	142	158	178	215	174	141	150	1849
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2009	107	92	120	105	132	103	42	70	75	77	31	106	1059
2009	0	0	14	0	0	0	0	0	0	0	0	0	14
2008	69	103	118	82	81	53	92	83	80	35	108	110	1014
2008	0	0	0	0	0	0	0	0	11	0	0	0	11

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
4.2mi, 57:15 Running - Run-Walk 00:45/00:30 run-walk. Split Summary === 1) 1m - 14:27(14:27/m) 111/123bpm 134cal 4.15/5.74mph 2) 1m - 13:31(13:31/m) 122/131bpm 141cal 4.44/5.63mph 3) 1m - 13:55(13:55/m) 124/132bpm 144cal 4.31/5.49mph 4) 1m - 13:29(13:29/m) 128/136bpm 141cal 4.45/5.91mph 5) 0.15m - 1:53(12:35/m) 126/132bpm 19cal 4.77/5.2mph 27th Dec 2020, 4:33pm GregP wrote: Cold, eh? I thought it was a bit milder today. Nicely done either way. 27th Dec 2020, 5:27pm GlennR wrote: Milder, certainly. Still nippy. Add a comment 1mi, 20:28 Cross-Training - Walking Split Summary === 1) 0.62m - 12:22(19:54/m) 100/127bpm 80cal 28/82rpm 3.02/3.42mph 2) 0.42m - 8:06(19:32/m) 98/116bpm 52cal 51/59rpm 3.07/3.42mph Add a comment	0.2mi, 3:55 Cross-Training - Walking Split Summary === 1) 0.17m - 3:55(22:49/m) 88/100bpm 26cal 41/117rpm 2.63/4.15mph Add a comment 1mi, 25:14 Cross-Training - Walking Split Summary === 1) 0.62m - 13:20(21:28/m) 82/100bpm 65cal 25/61rpm 2.79/7.83mph 2) 0.41m - 11:53(28:45/m) 80/97bpm 64cal 34/60rpm 2.09/3.59mph Add a comment	4.3mi, 59:34 Running - Run-Walk 00:45/00:30 run-walk. Got held up at a crossing in the third mile, in case you’re wondering. Split Summary === 1) 1m - 14:28(14:28/m) 115/126bpm 136cal 4.15/5.41mph 2) 1m - 13:48(13:48/m) 123/131bpm 141cal 4.35/5.63mph 3) 1m - 14:25(14:25/m) 126/135bpm 151cal 4.16/6.01mph 4) 1m - 13:39(13:39/m) 127/135bpm 139cal 4.4/5.85mph 5) 0.25m - 3:14(13:05/m) 126/133bpm 33cal 4.59/5.34mph 29th Dec 2020, 3:35pm GregP wrote: I wouldn't have noticed if you hadn't drawn attention to it. 29th Dec 2020, 7:32pm Dvorak wrote: A minute of delay! Inconceivable! Does the Science Park make a pleasant circuit? 29th Dec 2020, 7:36pm GlennR wrote: It's ok, but the route straight through the middle is more pleasant. Add a comment	1.5mi, 27:30 Cross-Training - Walking Strolling while waiting for my prescription. Split Summary === 1) 0.62m - 12:01(19:20/m) 98/108bpm 72cal 41/61rpm 3.1/3.86mph 2) 0.62m - 11:36(18:39/m) 96/108bpm 73cal 48/61rpm 3.22/4.47mph 3) 0.21m - 3:54(18:47/m) 104/116bpm 25cal 55/59rpm 3.19/3.38mph Add a comment	3.5mi, 49:28 Running - Run-Walk 00:45/00:30 run-walk. Split Summary === 1) 1m - 14:13(14:13/m) 110/121bpm 132cal 4.22/5.28mph 2) 1m - 14:10(14:10/m) 116/125bpm 134cal 4.24/5.63mph 3) 1m - 13:56(13:56/m) 115/123bpm 133cal 4.31/5.28mph 4) 0.52m - 7:10(13:53/m) 117/123bpm 68cal 4.32/5.57mph 31st Dec 2020, 4:25pm GregP wrote: Felt colder once I stopped, bizarrely. Well done for getting out there 31st Dec 2020, 4:27pm GlennR wrote: I wanted to hit 650 for the year. 31st Dec 2020, 4:28pm GregP wrote: And so you did. Well done. Add a comment 0.1mi, 1:55 Cross-Training - Walking Split Summary === 1) 0.11m - 1:55(17:05/m) 96/101bpm 16cal 55/63rpm 3.51/4.28mph Add a comment	1.4mi, 24:41 Cross-Training - Walking Pre-dinner leg stretch via the anthrax pits. Split Summary === 1) 0.62m - 11:25(18:22/m) 90/100bpm 74cal 58/119rpm 3.27/3.57mph 2) 0.62m - 10:39(17:09/m) 87/96bpm 75cal 57/62rpm 3.5/4.28mph 3) 0.15m - 2:38(17:46/m) 86/91bpm 18cal 57/59rpm 3.38/3.61mph 1st Jan 2021, 7:17pm Dvorak wrote: Picturesque. Add a comment	3.3mi, 47:32 Running - Run-Walk 00:45/00:30 run-walk with Madame. Split Summary === 1) 1m - 15:09(15:09/m) 116/147bpm 133cal 3.96/5.01mph 2) 1m - 13:59(13:59/m) 117/128bpm 132cal 4.29/6.76mph 3) 1m - 13:39(13:39/m) 123/129bpm 140cal 4.4/5.76mph 4) 0.34m - 4:46(13:56/m) 123/135bpm 47cal 4.3/5.32mph 2nd Jan 2021, 4:15pm GregP wrote: Missed the best part of the day I suspect. It was lovely here late morning early afternoon 2nd Jan 2021, 4:18pm GlennR wrote: You're right. Certainly the coldest feeling so far. Add a comment 0.8mi, 16:28 Cross-Training - Walking Split Summary === 1) 0.62m - 12:42(20:26/m) 91/102bpm 76cal 42/60rpm 2.94/4.38mph 2) 0.2m - 3:47(18:49/m) 93/105bpm 25cal 55/58rpm 3.19/3.51mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
3.2mi, 1:17:14 Cross-Training - Walking Split Summary === 1) 0.62m - 12:17(19:47/m) 84/94bpm 74cal 53/59rpm 3.03/3.57mph 2) 0.62m - 20:26(32:53/m) 86/100bpm 103cal 31/59rpm 1.82/3.13mph 3) 0.62m - 13:45(22:07/m) 97/105bpm 81cal 49/60rpm 2.71/3.32mph 4) 0.62m - 12:42(20:27/m) 98/113bpm 74cal 54/58rpm 2.93/3.34mph 5) 0.62m - 16:04(25:51/m) 101/115bpm 98cal 40/78rpm 2.32/3.44mph 6) 0.1m - 2:00(20:54/m) 100/106bpm 12cal 48/57rpm 2.87/3.32mph Add a comment 8.6mi, 45:36 Cycling - General Split Summary === 1) 3.11m - 17:35(5:39/m) 109/131bpm 146cal 10.61/14.92mph 2) 3.11m - 15:01(4:50/m) 120/158bpm 138cal 12.41/15.13mph 3) 2.35m - 13:00(5:32/m) 118/137bpm 106cal 10.85/13.96mph 3rd Jan 2021, 11:24am GregP wrote: Er. Why? 3rd Jan 2021, 11:30am GlennR wrote: Exercise? Fun? Squares? The left and right points where I meet the A14 are the two top squares on my grid. 3rd Jan 2021, 12:20pm Dvorak wrote: Cycling's a mug's game ;-) Add a comment	4mi, 55:20 Running - Run-Walk 00:45/00:30 run-walk with Madame. Split Summary === 1) 1m - 14:31(14:31/m) 110/122bpm 132cal 4.13/5.47mph 2) 1m - 13:37(13:37/m) 116/124bpm 132cal 4.4/6.59mph 3) 1m - 13:48(13:48/m) 117/126bpm 132cal 4.35/5.99mph 4) 1m - 13:20(13:20/m) 123/135bpm 136cal 4.5/5.78mph 5) 0m - 4(42:37/m) 134/134bpm 1.41/4.68mph 4th Jan 2021, 5:13pm GregP wrote: Oooh. There’s a loop on the end 4th Jan 2021, 6:30pm GlennR wrote: Madame asked to round it up to four miles. Add a comment	2.1mi, 36:32 Cross-Training - Walking Pre-dinner meander. Split Summary === 1) 0.62m - 11:19(18:12/m) 94/104bpm 76cal 55/60rpm 3.3/3.65mph 2) 0.62m - 10:59(17:41/m) 95/105bpm 80cal 55/61rpm 3.39/3.8mph 3) 0.62m - 10:46(17:20/m) 95/104bpm 75cal 59/119rpm 3.46/3.78mph 4) 0.2m - 3:28(17:13/m) 95/102bpm 24cal 59/61rpm 3.48/3.67mph Add a comment	-	3.2mi, 42:14 Running - Run-Walk 00:45/00:30 run-walk, with some acceleration gliders and a run up the hill in the second mile. Split Summary === 1) 1m - 14:29(14:29/m) 111/124bpm 130cal 4.14/5.05mph 2) 1m - 12:49(12:49/m) 125/143bpm 141cal 4.68/6.16mph 3) 1m - 12:48(12:48/m) 127/136bpm 141cal 4.69/6.03mph 4) 0.18m - 2:09(11:52/m) 130/135bpm 25cal 5.06/6.03mph 8th Jan 2021, 6:13am GregP wrote: I’ve decided running in this much cold is counter productive- I shuffle with my shoulders hunched like an injury waiting to happen. Top marks for sticking at it. 8th Jan 2021, 10:29am GlennR wrote: The surfaces round here are generally very good until there’s snow on the ground. The Busway and its associated paths are gritted. Add a comment	2.7mi, 1:09:58 Cross-Training - Walking Split Summary === 1) 0.62m - 11:46(18:57/m) 95/117bpm 77cal 56/61rpm 3.17/3.53mph 2) 0.62m - 11:35(18:39/m) 94/107bpm 75cal 56/63rpm 3.22/3.42mph 3) 0.62m - 21:19(34:18/m) 83/111bpm 109cal 27/58rpm 1.75/3.51mph 4) 0.62m - 20:41(33:17/m) 80/94bpm 97cal 29/99rpm 1.8/3.4mph 5) 0.21m - 4:37(22:14/m) 86/93bpm 27cal 48/57rpm 2.7/3.21mph Add a comment	1.2mi, 23:43 Cross-Training - Walking And back again. Split Summary === 1) 0.62m - 12:28(20:03/m) 94/106bpm 75cal 55/60rpm 2.99/3.42mph 2) 0.54m - 11:15(20:54/m) 94/103bpm 71cal 51/59rpm 2.87/3.51mph Add a comment 1.4mi, 27:34 Cross-Training - Walking To Tesco. Split Summary === 1) 0.62m - 12:01(19:21/m) 95/106bpm 75cal 53/63rpm 3.1/3.42mph 2) 0.62m - 11:51(19:04/m) 99/120bpm 75cal 56/64rpm 3.15/3.53mph 3) 0.16m - 3:41(22:40/m) 100/106bpm 24cal 47/59rpm 2.65/3.28mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
2.1mi, 36:10 Cross-Training - Walking Split Summary === 1) 0.62m - 11:10(17:59/m) 101/125bpm 77cal 56/60rpm 3.34/3.59mph 2) 0.62m - 10:59(17:40/m) 100/111bpm 76cal 57/60rpm 3.4/3.63mph 3) 0.62m - 10:51(17:28/m) 99/108bpm 74cal 58/62rpm 3.44/3.72mph 4) 0.18m - 3:10(17:21/m) 99/102bpm 22cal 56/61rpm 3.46/3.67mph Add a comment	-	3.4mi, 44:47 Running - Run-Walk 00:45/00:30 run-walk with Madame. Split Summary === 1) 1m - 14:31(14:31/m) 106/123bpm 131cal 4.13/5.66mph 2) 1m - 13:19(13:19/m) 122/132bpm 142cal 4.5/6.05mph 3) 1m - 12:50(12:50/m) 124/133bpm 135cal 4.68/6.03mph 4) 0.36m - 4:07(11:27/m) 137/149bpm 54cal 5.24/6.37mph 12th Jan 2021, 3:05pm GregP wrote: Nice Add a comment	-	-	0.7mi, 20:10 Cross-Training - Walking Split Summary === 1) 0.62m - 17:33(28:15/m) 90/102bpm 103cal 34/59rpm 2.13/4.82mph 2) 0.11m - 2:37(23:39/m) 98/103bpm 16cal 45/60rpm 2.54/3.34mph Add a comment	3.1mi, 43:02 Running - Run-Walk 00:45/00:30 run-walk with Madame. Split Summary === 1) 1m - 14:29(14:29/m) 110/122bpm 131cal 4.14/5.34mph 2) 1m - 13:40(13:40/m) 118/125bpm 137cal 4.39/5.55mph 3) 1m - 13:57(13:57/m) 121/130bpm 141cal 4.3/5.53mph 4) 0.06m - 56(14:51/m) 119/124bpm 8cal 4.04/5.8mph 16th Jan 2021, 7:30pm Dvorak wrote: :-) Add a comment
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
-	-	3.1mi, 42:38 Running - Run-Walk 00:45/00:30 run-walk with Madame. Split Summary === 1) 1m - 14:26(14:26/m) 120/140bpm 141cal 4.16/5.3mph 2) 1m - 13:27(13:27/m) 127/135bpm 151cal 4.46/5.8mph 3) 1m - 13:56(13:56/m) 129/138bpm 152cal 4.31/5.99mph 4) 0.07m - 50(11:56/m) 137/141bpm 10cal 5.03/5.55mph 19th Jan 2021, 6:44pm GregP wrote: Mild and blowy - it's a lovely evening. Well done for going out to play in it. Add a comment 1.1mi, 25:02 Cross-Training - Walking Split Summary === 1) 0.62m - 12:31(20:09/m) 100/128bpm 77cal 24/58rpm 2.98/3.53mph 2) 0.5m - 12:31(24:49/m) 99/112bpm 77cal 35/75rpm 2.42/3.63mph Add a comment	-	-	2.3mi, 12:21 Cycling - General Split Summary === 1) 2.32m - 12:21(5:19/m) 113/153bpm 106cal 11.3/15.88mph Add a comment 0.5mi, 11:38 Cross-Training - Walking Split Summary === 1) 0.54m - 11:38(21:27/m) 93/115bpm 74cal 17/58rpm 2.8/4.05mph Add a comment 1.8mi, 9:40 Cycling - General Split Summary === 1) 1.81m - 9:40(5:19/m) 126/147bpm 105cal 11.27/16.2mph 22nd Jan 2021, 11:59am Dvorak wrote: Must be warm today ;-) Add a comment	-

Dist	Races	PB	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	7	1:28 5:54/mi				1:36	1:32	1:29	1:28
800m	5	3:17 6:36/mi				3:37	3:23	3:17						4:00
1000m	1	4:22 7:02/mi					4:22
1mi	14	6:49 6:49/mi				6:59	7:02	6:50	6:49		9:47	9:13	8:21	8:31
5km	38	22:45 7:19/mi				25:08	23:38	22:45	23:35	28:50		32:24	31:28	31:33	34:21
7.4km	1	44:41 9:43/mi											44:41
5mi	1	40:55 8:11/mi							40:55
10km	35	48:48 7:51/mi	57:04		56:19	53:12	48:48	49:03	49:13	1:00:52			1:00:08	1:00:17	1:11:28	1:10:26
10mi	6	1:24:01 8:24/mi		1:31:54		1:33:39	1:24:01
13.1mi	4	1:51:55 8:33/mi	2:05:59		2:20:54		1:51:55						2:18:14
26.2mi	2	4:51:09 11:07/mi	4:59:45		4:51:09

2019	Distance	Date	Result	WAVA
Cambridge Town and Gown	10km	20 Oct	1:10:26	47.00%
2018	Distance	Date	Result	WAVA
Fen Drayton 10k	10km	6 May	1:11:28	45.90%
Cambridge parkrun	5km	6 Jan	34:21	46.11%
2017	Distance	Date	Result	WAVA
The Turkeys' Escape and Evasion 800m	800mi	2 Dec	4:00	52.18%
Jingle Mile Ep VI: The Return of the Fetchi	1mi	2 Dec	8:31	53.69%
The Vitruvian Triathlon	1.9km/86km/21km	9 Sep	1:05:06 / 4:04:54 / 2:54:44	0.00%
Cambridge parkrun	5km	26 Aug	34:22	46.08%
Votwo Evening Triathlon	750metres/5km/19.2km	16 Aug	21:20 / 39:55 / 28:41	0.00%
Cambridge parkrun	5km	12 Aug	35:49	44.22%
Nuffield Health Eton Supersprints	400metres/21.2km/5km	21 May	11:16 / 45:50 / 31:00	0.00%
Cambridge parkrun	5km	13 May	31:33	50.20%
Fen Drayton 10k	10km	30 Apr	1:00:17	53.92%
2016	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	1:00:08	53.56%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:18:14	50.65%
The Myxy Mile	1mi	16 Jul	8:21	54.29%
Cambridge parkrun	5km	11 Jun	31:28	49.92%
Eton SuperSprint Tri	400metres/21.2km/5km	22 May	11:45 / 51:44 / 32:42	0.00%
Sawston Fun Run and Walk	7.4km	15 May	44:41	53.00%
Cambridge parkrun	5km	7 May	31:36	49.71%
Fen Drayton 10k	10km	1 May	1:03:43	50.55%
2015	Distance	Date	Result	WAVA
Jingle Mile IV: A New Hope	1mi	12 Dec	9:13	48.77%
Cambridge parkrun	5km	4 Jul	32:24	48.09%
Cambridge parkrun	5km	14 Mar	32:43	47.63%
Cambridge parkrun	5km	31 Jan	35:18	43.79%
2014	Distance	Date	Result	WAVA
Jingle Mile III: The Search for Speed	1mi	6 Dec	9:47	45.56%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	10:53	40.95%
2013	Distance	Date	Result	WAVA
Fen Drayton 10k	10km	5 May	1:00:52	51.52%
Cambridge parkrun	5km	27 Apr	31:48	48.23%
Cambridge parkrun	5km	2 Feb	28:50	52.77%
2012	Distance	Date	Result	WAVA
Abington 10k	10km	7 Oct	51:57	59.84%
Busway Purgatory Marathon Talk Magic Mile Time Trial	1mi	8 Sep	6:50	64.14%
Summer Hurtbox 400m	400mi	8 Sep	1:28	57.80%
Thorney 5	5mi	12 Aug	40:55	60.82%
Cambridge parkrun	5km	28 Jul	23:57	63.53%
Girton 5K race	5km	19 Jul	25:41	59.24%
Breckland 10k	10km	7 May	55:45	55.76%
Cambridge Cambourne 10k	10km	15 Apr	51:50	59.98%
Cambridge parkrun	5km	31 Mar	23:35	64.52%
Thorney 10k	10km	25 Mar	49:13	63.16%
Cambridge parkrun	5km	17 Mar	23:44	64.11%
Winter Congregation-An East Angular Fetch Mile	1mi	3 Mar	6:49	63.76%
Thomas Aquinas Hurtbox- 400m	400mi	3 Mar	1:30	56.13%
Cambridge parkrun	5km	25 Feb	25:02	60.31%
Cambridge parkrun	5km	14 Jan	24:08	62.56%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	51:43	59.59%
Cambridge parkrun	5km	24 Dec	24:28	61.70%
Cambridge parkrun	5km	17 Dec	25:00	60.39%
Cambridge parkrun	5km	22 Oct	22:45	66.36%
Cambridge parkrun	5km	27 Aug	23:22	64.61%
Girton 5k	5km	21 Jul	24:17	62.17%
East Angular King James Mile	1mi	16 Jul	6:50	63.60%
East Angular Book of Common Hurtbox 400m	400mi	16 Jul	1:29	56.76%
Apocrypha and Satanic Verses Purgatorial 800m	800mi	16 Jul	3:17	60.53%
Newmarket 10k	10km	3 Jul	50:24	61.15%
Cambridge parkrun	5km	4 Jun	23:00	65.64%
Cambridge parkrun	5km	21 May	24:23	61.91%
Breckland 10k	10km	2 May	49:55	61.74%
Cambridge parkrun	5km	23 Apr	22:48	66.21%
Cambridge parkrun	5km	9 Apr	22:56	65.83%
Cambridge Cambourne 10k	10km	3 Apr	54:32	56.51%
Thorney 10K	10km	27 Mar	49:03	62.83%
Cambridge parkrun	5km	19 Mar	22:58	65.73%
Cambridge parkrun	5km	12 Mar	23:01	65.59%
Bedfordshire Clangtastic Mile - 1 mile	1mi	26 Feb	6:57	62.03%
Bedfordshire Clangtastic Mile - 800 m	800mi	26 Feb	3:21	58.83%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	49:00	62.36%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:51:55	59.24%
Cambridge parkrun	5km	13 Nov	23:44	63.12%
Cambridge parkrun	5km	6 Nov	23:38	63.39%
Fenland 10	10mi	31 Oct	1:24:01	59.63%
Cancer Research Run 10k Cambridge	10km	17 Oct	48:48	62.62%
Swineshead 10	10mi	12 Sep	1:25:55	58.32%
Cambridge parkrun	5km	24 Jul	24:44	60.57%
Girton 5k	5km	22 Jul	24:25	61.35%
The Bushy 10k	10km	11 Jul	58:23	52.34%
East Angular Hung Parliament Mile	1mi	3 Jul	7:02	61.29%
East Angular Coalition Hurtbox	400mi	3 Jul	1:32	54.55%
Fetch 800m Who Ate Hundred Cakes	800mi	3 Jul	3:23	58.25%
East Angular, Whose Stupid Idea is this track Km	1000mi	3 Jul	4:22	56.42%
Cambridge parkrun	5km	26 Jun	23:40	63.30%
Abbey 10k	10km	13 Jun	51:13	59.66%
Cambridge parkrun	5km	12 Jun	25:24	58.98%
Cambridge parkrun	5km	29 May	24:19	61.60%
Dereham 10 Mile	10mi	16 May	1:30:30	55.36%
Breckland 10k	10km	3 May	49:12	62.11%
Cambridge parkrun	5km	17 Apr	24:03	62.29%
Cambridge Cambourne 10K	10km	11 Apr	53:57	56.64%
Thorney 10k	10km	28 Mar	51:39	59.16%
Cambridge parkrun	5km	13 Mar	25:04	59.76%
2009	Distance	Date	Result	WAVA
800m Christmas Cayke Caper	800mi	12 Dec	3:37	54.04%
400m Adventide Hurtbox	400mi	12 Dec	1:36	51.93%
Cambridge and All Angles Mile	1mi	12 Dec	7:40	55.78%
Fenland 10	10mi	25 Oct	1:33:39	53.03%
Standalone 10k	10km	4 Oct	55:15	54.84%
Bourn to Run	10km	13 Sep	53:52	56.25%
The Bushy 10k	10km	12 Jul	53:56	56.18%
Girton 5k	5km	9 Jul	25:08	59.15%
Fetch NE Mile Challenge (6)	1mi	25 Jun	6:59	61.23%
FetchEveryone 400m Rag Week hurtbox	400mi	20 Jun	1:36	51.93%
Fetch Cambridge Graduation Mile	1mi	20 Jun	7:33	56.64%
Abbey 10k	10km	14 Jun	53:51	56.26%
Breckland 10k	10km	4 May	53:12	56.95%
Flitwick 10K	10km	19 Apr	54:56	55.15%
Cambridge Cambourne 10K	10km	5 Apr	57:56	52.30%
Mid Essex 400m Hurtbox	400mi	28 Mar	1:41	49.36%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	7:39	55.90%
BHF Knebworth Jog	10km	1 Mar	59:08	50.80%
Fred Hughes 10	10mi	18 Jan	1:34:36	52.06%
2008	Distance	Date	Result	WAVA
Standalone 10k	10km	5 Oct	56:19	53.35%
Nike Human Race 10K	10km	31 Aug	59:16	50.69%
Bearbrook 10k	10km	10 Aug	1:01:22	48.96%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	2:20:54	46.24%
Fetch East Anglia 100m Eyeballs on Stalks Sprint	100mi	21 Jun		0.00%
Barton 10k	10km	8 Jun	1:04:19	46.71%
London Marathon	26.2mi	13 Apr	4:51:09	47.13%
2005	Distance	Date	Result	WAVA
tarpley 10	10mi	25 Sep	1:31:54	52.23%
2004	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	14 Nov	2:05:59	49.98%
Stevenage Marathon	26.2mi	7 Nov	4:59:45	44.23%
Standalone 10K	10km	3 Oct	57:04	50.93%

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