Add to buddies
Send FmailAbout Me
Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin.
Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.
Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.
Achievements
Races
109
Miles
9094
Miles
74
Miles
2602
WAVA
66.43%
400m
1:28
800m
3:17
Mile
6:49
5k
22:45
5M
40:55
10k
48:48
10M
1:24:01
Half
1:51:55
Mara
4:51:09
400m
11:16
Current Status
A triathlete, of sorts.
Groups
This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 100 miles every month in 2010, 1000 miles in 2008, 1000 miles in 2009, 1250 miles in 2009, 1500 Miles in 2010, 1500 miles in 2012, 2000 miles in 2011, 700 Miles in 2015, 700 miles in 2016, Bedfordshire Clangtastic Mile February 2011, Beyond Brontëmania, Busway Purgatory Milers, Cambridge parkrun, Conquercise Game, Engineering Department, Eternal Scouts, FE SHOP - NEW STOCK, FECS - FetchEveryone Common Sense, Fetch Goths, FetchPoint Game, GPS Users, Heart Rate Training, Jingle Milers, Middle Distance Fetchies., NoMansLand (20-25min) 5k runners, Over 50s Club, Project Joker, Run Walk Run, Sub 50 10K, Sub-45 10k, UTMOST, Winter Congregation- An East Angular MileMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!Click here to nominate | See current nominees
sponsored by
Use RVFE10 for a 10% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Twitter Feed
-
RT @thetimes: .@gilescoren: Bossy lists of things you MUST do are getting totally out of hand and not even our children are safe https://t.…11:57pm, 24th Jun 2017
-
@RichHL Mice crispies.11:15pm, 24th Jun 2017
Buddies
 |
|
 |
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | Summer Hurtbox 400m400m | 1:28 | 5:54 | 57.80 | 7 | 1:36 | 1:32 | 1:29 | 1:28 | ||||||
| 800m | Apocrypha and Satanic Verses Purgatorial 800m800m | 3:17 | 6:36 | 60.53 | 4 | 3:37 | 3:23 | 3:17 | |||||||
| 1000m | East Angular, Whose Stupid Idea is this track Km1000m | 4:22 | 7:02 | 56.42 | 1 | 4:22 | |||||||||
| 1mi | Winter Congregation-An East Angular Fetch Mile 20121mi | 6:49 | 6:49 | 63.76 | 13 | 6:59 | 7:02 | 6:50 | 6:49 | 9:47 | 9:13 | 8:21 | |||
| 5km | Cambridge parkrun5km | 22:45 | 7:19 | 66.43 | 37 | 25:08 | 23:38 | 22:45 | 23:35 | 28:50 | 32:24 | 31:28 | 31:00 | ||
| 7.4km | Sawston Fun Run and Walk7.4km | 44:41 | 9:43 | 53.62 | 1 | 44:41 | |||||||||
| 5mi | Thorney 55mi | 40:55 | 8:11 | 61.57 | 1 | 40:55 | |||||||||
| 10km | Cancer Research Run 10k Cambridge10km | 48:48 | 7:51 | 63.93 | 32 | 56:19 | 53:12 | 48:48 | 49:03 | 49:13 | 1:00:52 | 1:00:08 | 1:00:17 | ||
| 10mi | Fenland 1010mi | 1:24:01 | 8:24 | 61.01 | 6 | 1:33:39 | 1:24:01 | ||||||||
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 1:51:55 | 8:33 | 60.87 | 4 | 2:20:54 | 1:51:55 | 2:18:14 | |||||||
| 26.2mi | London Marathon26.2mi | 4:51:09 | 11:07 | 47.90 | 2 | 4:51:09 |
2017 |
Date | Time | WAVA |
| Nuffield Health Eton Supersprints | 21 May | 31:00 | 51.29% |
| Cambridge parkrun | 13 May | 31:33 | 50.40% |
| Fen Drayton 10k 2017 | 30 Apr | 1:00:17 | 54.90% |
2016 |
Date | Time | WAVA |
| Ely New Years Eve 10k | 31 Dec | 1:00:08 | 54.56% |
| St Neots Riverside Half Marathon | 20 Nov | 2:18:14 | 51.98% |
| The Myxy Mile | 16 Jul | 8:21 | 54.29% |
| Cambridge parkrun | 11 Jun | 31:28 | 50.09% |
| Eton SuperSprint Tri | 22 May | 32:42 | 48.20% |
| Sawston Fun Run and Walk | 15 May | 44:41 | 53.62% |
| Cambridge parkrun | 7 May | 31:36 | 49.88% |
| Fen Drayton 10k | 1 May | 1:03:43 | 51.49% |
2015 |
Date | Time | WAVA |
| Jingle Mile IV: A New Hope | 12 Dec | 9:13 | 48.77% |
| Cambridge parkrun | 4 Jul | 32:24 | 48.24% |
| Cambridge parkrun | 14 Mar | 32:43 | 47.77% |
| Cambridge parkrun | 31 Jan | 35:18 | 43.90% |
2014 |
Date | Time | WAVA |
| Jingle Mile III: The Search for Speed | 6 Dec | 9:47 | 45.56% |
| The John Landy Memorial Miracle Fetch Mile | 12 Jul | 10:53 | 40.95% |
2013 |
Date | Time | WAVA |
| Fen Drayton 10k | 5 May | 1:00:52 | 52.55% |
| Cambridge parkrun | 27 Apr | 31:48 | 48.32% |
| Cambridge parkrun | 2 Feb | 28:50 | 52.85% |
2012 |
Date | Time | WAVA |
| Abington 10k | 7 Oct | 51:57 | 61.06% |
| Busway Purgatory Marathon Talk Magic Mile Time Trial | 8 Sep | 6:50 | 64.14% |
| Summer Hurtbox 400m | 8 Sep | 1:28 | 57.80% |
| Thorney 5 | 12 Aug | 40:55 | 61.57% |
| Cambridge parkrun | 28 Jul | 23:57 | 63.63% |
| Girton 5K race | 19 Jul | 25:41 | 59.34% |
| Breckland 10k | 7 May | 55:45 | 56.89% |
| Cambridge Cambourne 10k | 15 Apr | 51:50 | 61.19% |
| Cambridge parkrun | 31 Mar | 23:35 | 64.62% |
| Thorney 10k | 25 Mar | 49:13 | 64.45% |
| Cambridge parkrun | 17 Mar | 23:44 | 64.21% |
| Winter Congregation-An East Angular Fetch Mile 2012 | 3 Mar | 6:49 | 63.76% |
| Thomas Aquinas Hurtbox- 400m | 3 Mar | 1:30 | 56.13% |
| Cambridge parkrun | 25 Feb | 25:02 | 60.37% |
| Cambridge parkrun | 14 Jan | 24:08 | 62.62% |
2011 |
Date | Time | WAVA |
| Ely New Years Eve 10k | 31 Dec | 51:43 | 60.82% |
| Cambridge parkrun | 24 Dec | 24:28 | 61.77% |
| Cambridge parkrun | 17 Dec | 25:00 | 60.45% |
| Cambridge parkrun | 22 Oct | 22:45 | 66.43% |
| Cambridge parkrun | 27 Aug | 23:22 | 64.68% |
| Girton 5k | 21 Jul | 24:17 | 62.23% |
| East Angular 2011 King James Mile | 16 Jul | 6:50 | 63.60% |
| East Angular Book of Common Hurtbox 400m | 16 Jul | 1:29 | 56.76% |
| Apocrypha and Satanic Verses Purgatorial 800m | 16 Jul | 3:17 | 60.53% |
| Newmarket 10k | 3 Jul | 50:24 | 62.41% |
| Cambridge parkrun | 4 Jun | 23:00 | 65.71% |
| Cambridge parkrun | 21 May | 24:23 | 61.98% |
| Breckland 10k | 2 May | 49:55 | 63.02% |
| Cambridge parkrun | 23 Apr | 22:48 | 66.28% |
| Cambridge parkrun | 9 Apr | 22:56 | 65.90% |
| Cambridge Cambourne 10k | 3 Apr | 54:32 | 57.68% |
| Thorney 10K | 27 Mar | 49:03 | 64.13% |
| Cambridge parkrun | 19 Mar | 22:58 | 65.80% |
| Cambridge parkrun | 12 Mar | 23:01 | 65.66% |
| Bedfordshire Clangtastic Mile - 1 mile | 26 Feb | 6:57 | 62.03% |
| Bedfordshire Clangtastic Mile - 800 m | 26 Feb | 3:21 | 58.83% |
2010 |
Date | Time | WAVA |
| Ely New Years Eve 10k | 31 Dec | 49:00 | 63.67% |
| St Neots Riverside Half Marathon | 21 Nov | 1:51:55 | 60.87% |
| Cambridge parkrun | 13 Nov | 23:44 | 63.16% |
| Cambridge parkrun | 6 Nov | 23:38 | 63.43% |
| Fenland 10 | 31 Oct | 1:24:01 | 61.01% |
| Cancer Research Run 10k Cambridge | 17 Oct | 48:48 | 63.93% |
| Swineshead 10 | 12 Sep | 1:25:55 | 59.66% |
| Cambridge parkrun | 24 Jul | 24:44 | 60.60% |
| Girton 5k | 22 Jul | 24:25 | 61.39% |
| The Bushy 10k | 11 Jul | 58:23 | 53.44% |
| East Angular, Whose Stupid Idea is this track Km | 3 Jul | 4:22 | 56.42% |
| East Angular Coalition Hurtbox | 3 Jul | 1:32 | 54.55% |
| Fetch 800m "Who Ate Hundred Cakes" | 3 Jul | 3:23 | 58.25% |
| East Angular Hung Parliament Mile | 3 Jul | 7:02 | 61.29% |
| Cambridge parkrun | 26 Jun | 23:40 | 63.34% |
| Abbey 10k | 13 Jun | 51:13 | 60.92% |
| Cambridge parkrun | 12 Jun | 25:24 | 59.01% |
| Cambridge parkrun | 29 May | 24:19 | 61.64% |
| Dereham 10 Mile | 16 May | 1:30:30 | 56.64% |
| Breckland 10k | 3 May | 49:12 | 63.41% |
| Cambridge parkrun | 17 Apr | 24:03 | 62.33% |
| Cambridge Cambourne 10K | 11 Apr | 53:57 | 57.83% |
| Thorney 10k | 28 Mar | 51:39 | 60.40% |
| Cambridge parkrun | 13 Mar | 25:04 | 59.80% |
2009 |
Date | Time | WAVA |
| 800m Christmas Cayke Caper | 12 Dec | 3:37 | 54.04% |
| Cambridge and All Angles Mile | 12 Dec | 7:40 | 55.75% |
| 400m Adventide Hurtbox | 12 Dec | 1:36 | 51.93% |
| Fenland 10 | 25 Oct | 1:33:39 | 54.29% |
| Standalone 10k | 4 Oct | 55:15 | 56.01% |
| Bourn to Run | 13 Sep | 53:52 | 57.45% |
| The Bushy 10k | 12 Jul | 53:56 | 57.38% |
| Girton 5k | 9 Jul | 25:08 | 59.16% |
| Fetch NE Mile Challenge (6) | 25 Jun | 6:59 | 61.21% |
| FetchEveryone 400m Rag Week hurtbox | 20 Jun | 1:36 | 51.93% |
| Fetch Cambridge Graduation Mile | 20 Jun | 7:33 | 56.61% |
| Abbey 10k | 14 Jun | 53:51 | 57.47% |
| Breckland 10k | 4 May | 53:12 | 58.17% |
| Flitwick 10K | 19 Apr | 54:56 | 56.34% |
| Cambridge Cambourne 10K | 5 Apr | 57:56 | 53.42% |
| FEMEM (Fetch Everyone Mid Essex Mile) | 28 Mar | 7:39 | 55.87% |
| Mid Essex 400m Hurtbox | 28 Mar | 1:41 | 49.36% |
| BHF Knebworth Jog 2009 | 1 Mar | 59:08 | 51.91% |
| Fred Hughes 10 | 18 Jan | 1:34:36 | 53.29% |
2008 |
Date | Time | WAVA |
| Standalone 10k | 5 Oct | 56:19 | 54.51% |
| Nike Human Race 10K | 31 Aug | 59:16 | 51.77% |
| Bearbrook 10k | 10 Aug | 1:01:22 | 50.02% |
| NSPCC Milton Keynes Half Marathon | 20 Jul | 2:20:54 | 47.55% |
| Fetch East Anglia 100m Eyeballs on Stalks Sprint | 21 Jun | 0.00% | |
| Barton 10k | 8 Jun | 1:04:19 | 47.73% |
| London Marathon | 13 Apr | 4:51:09 | 47.93% |
2005 |
Date | Time | WAVA |
| tarpley 10 | 25 Sep | 1:31:54 | 53.53% |
2004 |
Date | Time | WAVA |
| St Neots Riverside Half Marathon | 14 Nov | 2:05:59 | 51.42% |
| Stevenage Marathon | 7 Nov | 4:59:45 | 44.92% |
| Standalone 10K | 3 Oct | 57:04 | 52.12% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 46 | 60 | 66 | 64 | 62 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 348 |
| 2017 | 41 | 109 | 123 | 89 | 122 | 144 | 0 | 0 | 0 | 0 | 0 | 0 | 627 |
| 2017 | 3.4 | 5.9 | 6.3 | 4.8 | 6.8 | 5.4 | 0 | 0 | 0 | 0 | 0 | 0 | 32.6 |
| 2016 | 65 | 63 | 65 | 60 | 66 | 69 | 66 | 69 | 68 | 74 | 67 | 70 | 802 |
| 2016 | 86 | 101 | 52 | 31 | 90 | 111 | 64 | 150 | 112 | 103 | 31 | 104 | 1036 |
| 2016 | 3.2 | 3.5 | 1.5 | 1.5 | 2.5 | 2.1 | 0.7 | 5.3 | 2.4 | 1.3 | 1.1 | 1.5 | 26.7 |
| 2015 | 68 | 65 | 55 | 53 | 27 | 33 | 37 | 16 | 16 | 69 | 62 | 45 | 545 |
| 2015 | 8 | 0 | 0 | 9 | 94 | 114 | 65 | 78 | 53 | 101 | 45 | 127 | 695 |
| 2015 | 0 | 0 | 0 | 0 | 2 | 3 | 2.6 | 1 | 0 | 0.6 | 1.7 | 2.8 | 13.7 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 9 | 23 | 32 | 24 | 49 | 175 |
| 2014 | 25 | 25 | 33 | 21 | 8 | 0 | 8 | 17 | 0 | 0 | 0 | 0 | 139 |
| 2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2013 | 11 | 41 | 8 | 35 | 83 | 60 | 4 | 0 | 0 | 0 | 0 | 0 | 241 |
| 2013 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 0 | 0 | 6 | 41 | 16 | 77 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
| 2012 | 102 | 109 | 105 | 132 | 110 | 123 | 126 | 152 | 110 | 101 | 31 | 19 | 1221 |
| 2011 | 177 | 113 | 159 | 172 | 184 | 167 | 169 | 186 | 176 | 168 | 69 | 100 | 1839 |
| 2010 | 134 | 128 | 144 | 149 | 135 | 142 | 158 | 178 | 215 | 174 | 141 | 150 | 1849 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2009 | 107 | 92 | 120 | 105 | 132 | 103 | 42 | 70 | 75 | 77 | 31 | 106 | 1059 |
| 2009 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2008 | 69 | 103 | 118 | 82 | 81 | 53 | 92 | 83 | 80 | 35 | 108 | 110 | 1014 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
|
7.1m,
1:32:15 Running - Long Run
00:30/00:30 run-walk. First half with Madame.
Split Summary === 1) 1m - 14:00(14:00/m) 109/122bpm 115cal 4.28/5.76mph 2) 1m - 13:33(13:33/m) 106/114bpm 90cal 4.43/5.13mph 3) 1m - 13:44(13:44/m) 110/121bpm 91cal 4.37/8.18mph 4) 1m - 13:29(13:29/m) 108/124bpm 80cal 4.45/6.37mph 5) 1m - 12:07(12:07/m) 117/129bpm 97cal 4.95/6.85mph 6) 1m - 12:16(12:16/m) 117/126bpm 92cal 4.89/6.01mph 7) 1m - 12:07(12:07/m) 121/131bpm 94cal 4.95/7.6mph 8) 0.1m - 58(9:33/m) 131/137bpm 9cal 6.28/6.18mph |
0.9km,
33:30 Swimming - General
Alternating with and without pull buoy, all splits 100m apart from the final one. Some sort of gripe from the knee.
Split Summary === 1) 0.08m - 3:08(40:27/m) 30cal 19/rpm 1.48/2.9mph 2) 0m - 21(/m) 3) 0.06m - 3:34(57:28/m) 24cal 21/rpm 1.04/1.07mph 4) 0m - 20(/m) 5) 0.09m - 3:06(33:12/m) 37cal 19/rpm 1.81/4.94mph 6) 0m - 32(/m) 7) 0.06m - 3:24(54:44/m) 24cal 21/rpm 1.1/1.15mph 8) 0m - 40(/m) 9) 0.06m - 3:05(49:40/m) 24cal 21/rpm 1.21/1.24mph 10) 0m - 16(/m) 11) 0.06m - 3:31(56:31/m) 24cal 21/rpm 1.06/1.08mph 12) 0m - 16(/m) 13) 0.06m - 2:58(47:39/m) 24cal 20/rpm 1.26/1.34mph 14) 0m - 22(/m) 15) 0.06m - 3:38(58:22/m) 24cal 20/rpm 1.03/1.12mph 16) 0m - 7(/m) 17) 0.06m - 3:11(51:14/m) 24cal 20/rpm 1.17/1.27mph 18) 0m - 4(/m) 19) 0.02m - 59(1:02:50/m) 6cal 22/rpm 1.19/1.19mph  Add a comment |
2.3m,
11:33 Cycling - Commuting
Split Summary
=== 1) 1m - 4:51(4:51/m) 53cal 12.35/17.41mph 2) 1m - 5:07(5:07/m) 49cal 11.71/13.67mph 3) 0.29m - 1:35(5:21/m) 14cal 11.2/14.55mph Add a comment
2.4m,
11:33Cycling - Commuting
Split Summary
=== 1) 1m - 5:05(5:05/m) 51cal 11.8/16.26mph 2) 1m - 4:12(4:12/m) 66cal 14.31/22.1mph 3) 0.42m - 2:17(5:26/m) 24cal 11.05/14.49mph Add a comment
4.5m,
57:38Running - Run-Walk
00:30/00:30 run-walk. First three miles with Madame, extra bit via the north Cambridge anthrax pits.
Split Summary === 1) 1m - 13:59(13:59/m) 103/114bpm 98cal 4.29/6.37mph 2) 1m - 12:18(12:18/m) 109/124bpm 87cal 4.88/7.41mph 3) 1m - 13:02(13:02/m) 112/128bpm 93cal 4.6/6.1mph 4) 1m - 12:03(12:03/m) 121/131bpm 108cal 4.98/7.14mph 5) 0.52m - 6:16(12:09/m) 123/132bpm 55cal 4.94/6.51mph Add a comment |
2.4m,
11:20 Cycling - Commuting
Split Summary
=== 1) 1m - 4:26(4:26/m) 57cal 13.52/18.14mph 2) 1m - 4:47(4:47/m) 52cal 12.56/15.65mph 3) 0.42m - 2:07(5:04/m) 22cal 11.86/16.28mph Add a comment
1.2m,
7:20Cycling - Commuting
Split Summary
=== 1) 1m - 5:42(5:42/m) 49cal 10.52/15.01mph 2) 0.24m - 1:37(6:38/m) 15cal 9.06/15.17mph Add a comment
0.5m,
27:57Swimming - Pool
Long ones with pull buoy, short ones without. Garmin over measured by 50m, but I failed to record exactly the same distance.
Split Summary === 1) 0.06m - 3:06(49:49/m) 26cal 19/rpm 1.2/1.24mph 2) 0m - 23(/m) 3) 0.03m - 1:40(53:52/m) 12cal 21/rpm 1.11/1.15mph 4) 0m - 18(/m) 5) 0.03m - 1:44(55:35/m) 12cal 22/rpm 1.08/1.08mph 6) 0m - 11(/m) 7) 0.08m - 3:02(39:10/m) 31cal 20/rpm 1.53/2.97mph 8) 0m - 28(/m) 9) 0.03m - 1:38(52:49/m) 12cal 21/rpm 1.14/1.16mph 10) 0m - 10(/m) 11) 0.03m - 1:35(51:08/m) 12cal 23/rpm 1.17/1.2mph 12) 0m - 23(/m) 13) 0.06m - 2:53(46:28/m) 24cal 21/rpm 1.29/1.4mph 14) 0m - 24(/m) 15) 0m - 17(/m) 16) 0.03m - 1:33(49:39/m) 12cal 22/rpm 1.21/1.22mph 17) 0m - 29(/m) 18) 0.06m - 3:05(49:33/m) 24cal 20/rpm 1.21/1.35mph 19) 0m - 20(/m) 20) 0.05m - 1:33(33:22/m) 18cal 21/rpm 1.8/2.73mph 21) 0m - 22(/m) 22) 0.03m - 1:40(53:42/m) 12cal 21/rpm 1.12/1.17mph 23) 0m - 40(/m) Add a comment
1.2m,
7:17Cycling - Commuting
Split Summary
=== 1) 1m - 5:48(5:48/m) 63cal 10.34/15.24mph 2) 0.23m - 1:29(6:30/m) 10cal 9.22/12.84mph Add a comment |
2.7m,
13:27 Cycling - Commuting
Split Summary
=== 1) 1m - 4:49(4:49/m) 53cal 12.45/16.3mph 2) 1m - 4:41(4:41/m) 58cal 12.81/18.26mph 3) 0.7m - 3:57(5:41/m) 32cal 10.57/15.4mph Add a comment
2.3m,
11:51Cycling - Commuting
Split Summary
=== 1) 1m - 5:37(5:37/m) 46cal 10.67/15.72mph 2) 1m - 4:26(4:26/m) 60cal 13.52/22.29mph 3) 0.31m - 1:48(5:43/m) 14cal 10.49/13.99mph Add a comment
3.4m,
40:12Running - General
Aborted interval session. Run-walk to warm up. Plan was to do 4 x 800m with two minute walk/jog recoveries, but after the second one my lungs were burning so I canned it.
Run-walk home to finish. Split Summary === 1) 1.09m - 14:08(12:58/m) 113/124bpm 136cal 4.62/6.72mph 2) 0.5m - 4:38(9:16/m) 138/146bpm 63cal 6.48/7.53mph 3) 0.14m - 2:00(14:15/m) 126/145bpm 21cal 4.21/6.53mph 4) 0.5m - 4:47(9:33/m) 143/148bpm 68cal 6.28/6.97mph 5) 0.01m - 11(16:42/m) 144/145bpm 2cal 3.59/6.12mph 6) 0m - 1(24:42/m) 142/142bpm 2.43/5.89mph 7) 0m - 1(23:52/m) 142/142bpm 2.51/5.85mph 8) 0m - 1(23:50/m) 141/141bpm 2.52/5.78mph 9) 0m - 1(21:57/m) 141/141bpm 2.73/5.72mph 10) 1.14m - 14:24(12:36/m) 123/140bpm 122cal 4.76/7.1mph |
2.6m,
14:01 Cycling - Commuting
Split Summary
=== 1) 1m - 5:12(5:12/m) 48cal 11.52/15.24mph 2) 1m - 5:49(5:49/m) 56cal 10.32/13.48mph 3) 0.55m - 3:00(5:26/m) 28cal 11.05/13.63mph Add a comment
2.3m,
11:54Cycling - Commuting
Split Summary
=== 1) 1m - 5:50(5:50/m) 50cal 10.29/15.2mph 2) 1m - 4:08(4:08/m) 60cal 14.49/19.91mph 3) 0.3m - 1:56(6:20/m) 13cal 9.48/12.82mph Add a comment |
0.5m,
32:41 Swimming - Pool
Assorted bits of this that and the other.
Split Summary === 1) 0.03m - 1:49(58:24/m) 12cal 21/rpm 1.03/1.08mph 2) 0m - 45(/m) 3) 0.03m - 1:43(55:29/m) 12cal 21/rpm 1.08/1.2mph 4) 0m - 24(/m) 5) 0.03m - 1:46(57:02/m) 12cal 21/rpm 1.25/1.46mph 6) 0m - 19(/m) 7) 0.03m - 1:39(52:53/m) 12cal 21/rpm 1.13/1.21mph 8) 0m - 2:01(/m) 9) 0.05m - 1:50(39:12/m) 19cal 21/rpm 1.53/5.06mph 10) 0m - 1:11(/m) 11) 0.03m - 1:41(53:58/m) 12cal 21/rpm 1.11/1.15mph 12) 0m - 21(/m) 13) 0.03m - 1:38(52:19/m) 12cal 21/rpm 1.15/1.2mph 14) 0m - 26(/m) 15) 0.03m - 1:38(52:19/m) 12cal 21/rpm 1.15/1.23mph 16) 0m - 7(/m) 17) 0m - 13(/m) 18) 0.03m - 47(25:24/m) 12cal 18/rpm 2.36/2.43mph 19) 0m - 26(/m) 20) 0m - 1(/m) 21) 0.03m - 1:37(51:57/m) 12cal 20/rpm 1.15/1.19mph 22) 0m - 37(/m) 23) 0.03m - 1:38(52:42/m) 14cal 18/rpm 1.14/1.15mph 24) 0m - 27(/m) 25) 0.05m - 1:29(31:49/m) 22cal 18/rpm 1.89/3.31mph 26) 0m - 15(/m) 27) 0.03m - 1:38(52:18/m) 12cal 21/rpm 1.15/1.19mph 28) 0m - 25(/m) 29) 0.03m - 1:30(48:29/m) 12cal 19/rpm 1.24/1.26mph 30) 0m - 28(/m) 31) 0.05m - 1:38(35:07/m) 19cal 20/rpm 1.71/3.08mph 32) 0m - 13(/m) Add a comment
0.1m,
6:58Swimming - Pool
Just to finish off, 100m with pull buoy, 2 x 50m without.
Split Summary === 1) 0.06m - 3:02(48:44/m) 26cal 19/rpm 1.23/1.38mph 2) 0m - 18(/m) 3) 0.03m - 1:37(51:56/m) 12cal 20/rpm 1.15/1.18mph 4) 0m - 23(/m) 5) 0.03m - 1:35(50:57/m) 12cal 21/rpm 1.18/1.18mph 6) 0m - 3(/m) Add a comment
0.2km,
20:00Swimming - Drills
Swim on sides, 6-1-6s, leg work, find and what not.
Add a comment
6.2m,
1:14:33Running - General
Something of a hybrid session. Needed to do a longer run, did three miles of 00:30/00:30 run-walk with Madame, but then incorporated the missing 800m intervals, with two minute walk/jog recoveries, from my Thursday session once on my own. Run-walk to finish.
Split Summary === 1) 1m - 14:09(14:09/m) 110/121bpm 117cal 4.24/6.32mph 2) 1m - 12:43(12:43/m) 115/126bpm 105cal 4.72/5.72mph 3) 1m - 12:58(12:58/m) 115/127bpm 97cal 4.63/6.95mph 4) 0.5m - 4:32(9:07/m) 145/153bpm 65cal 6.58/6.8mph 5) 0.16m - 2:00(12:39/m) 133/152bpm 21cal 4.74/6.72mph 6) 0.5m - 4:33(9:07/m) 151/157bpm 68cal 6.59/6.91mph 7) 0.16m - 2:00(12:35/m) 136/155bpm 23cal 4.77/6.76mph 8) 0.5m - 4:19(8:42/m) 153/157bpm 65cal 6.9/7.08mph 9) 0.17m - 2:01(12:13/m) 137/156bpm 22cal 4.91/7.06mph 10) 1m - 12:12(12:12/m) 129/143bpm 102cal 4.91/6.22mph 11) 0.24m - 3:05(12:51/m) 128/135bpm 23cal 4.67/6.51mph Add a comment |
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Wed 7th Jun
Jun 7
|
Thu 8th Jun
Jun 8
|
Fri 9th Jun
Jun 9
|
Sat 10th Jun
Jun 10
|
|
14.3m,
1:10:29 Cycling - Road Biking
With Madame.
Split Summary === 1) 1m - 5:08(5:08/m) 58cal 81/96rpm 11.69/14.84mph 2) 1m - 5:22(5:22/m) 57cal 78/91rpm 11.18/14.15mph 3) 1m - 4:36(4:36/m) 58cal 80/95rpm 13.06/17.13mph 4) 1m - 4:58(4:58/m) 59cal 79/98rpm 12.08/15.11mph 5) 1m - 5:21(5:21/m) 59cal 81/97rpm 11.23/15.15mph 6) 1m - 4:51(4:51/m) 57cal 76/96rpm 12.37/14.67mph 7) 1m - 4:43(4:43/m) 60cal 75/93rpm 12.7/15.13mph 8) 1m - 5:28(5:28/m) 53cal 77/93rpm 10.97/19.87mph 9) 1m - 3:58(3:58/m) 61cal 73/86rpm 15.15/19.16mph 10) 1m - 4:39(4:39/m) 58cal 69/79rpm 12.9/15.63mph 11) 1m - 4:39(4:39/m) 60cal 82/92rpm 12.92/17.47mph 12) 1m - 5:17(5:17/m) 51cal 75/93rpm 11.37/17.03mph 13) 1m - 4:21(4:21/m) 57cal 86/100rpm 13.78/17.7mph 14) 1m - 5:29(5:29/m) 57cal 74/95rpm 10.95/16.28mph 15) 0.29m - 1:41(5:48/m) 14cal 84/95rpm 10.36/12.71mph |
2.3m,
11:46 Cycling - Commuting
Split Summary
=== 1) 1m - 5:01(5:01/m) 56cal 11.97/15.03mph 2) 1m - 5:08(5:08/m) 55cal 11.68/14.21mph 3) 0.3m - 1:37(5:26/m) 16cal 11.04/13.9mph Add a comment
1.3m,
8:08Cycling - Commuting
Split Summary
=== 1) 1m - 6:04(6:04/m) 51cal 9.9/16.8mph 2) 0.32m - 2:04(6:32/m) 20cal 9.19/16.57mph Add a comment
0.4m,
24:58Swimming - Pool
Buggrin' about with the pull buoy.
Split Summary === 1) 0.06m - 3:05(49:44/m) 24cal 19/rpm 1.21/1.47mph 2) 0m - 7(/m) 3) 0.02m - 49(52:10/m) 6cal 20/rpm 1.15/1.15mph 4) 0m - 31(/m) 5) 0.02m - 40(42:49/m) 6cal 21/rpm 1.4/1.4mph 6) 0m - 11(/m) 7) 0.05m - 2:23(51:10/m) 18cal 19/rpm 1.17/1.22mph 8) 0m - 26(/m) 9) 0.09m - 4:50(51:53/m) 36cal 19/rpm 1.16/1.25mph 10) 0m - 21(/m) 11) 0.03m - 1:38(52:45/m) 12cal 18/rpm 1.14/1.15mph 12) 0m - 23(/m) 13) 0.05m - 1:38(35:13/m) 18cal 17/rpm 1.7/2.74mph 14) 0m - 41(/m) 15) 0.03m - 1:40(53:35/m) 12cal 17/rpm 1.12/1.15mph 16) 0m - 32(/m) 17) 0.03m - 1:32(49:29/m) 12cal 19/rpm 1.21/1.22mph 18) 0m - 12(/m) 19) 0.03m - 1:30(48:14/m) 12cal 19/rpm 1.24/1.25mph 20) 0m - 14(/m) 21) 0.03m - 1:32(49:20/m) 12cal 19/rpm 1.22/1.26mph 22) 0m - 2(/m) Add a comment
1.9m,
10:10Cycling - Commuting
Split Summary
=== 1) 1m - 5:41(5:41/m) 60cal 10.55/14.94mph 2) 0.85m - 4:29(5:18/m) 51cal 11.33/14.88mph Add a comment |
5m,
53:22 Running - Tempo
Three tempo miles in the middle, with a mile each of run-walk warm up and cool down.
Wind was in my face for the first half and behind for the second, but you can see that in the numbers. Split Summary === 1) 1m - 12:23(12:22/m) 111/124bpm 112cal 4.85/7.22mph 2) 1m - 9:55(9:55/m) 139/145bpm 140cal 6.05/6.89mph 3) 1m - 9:40(9:40/m) 145/147bpm 141cal 6.21/6.47mph 4) 1m - 9:10(9:10/m) 149/153bpm 138cal 6.55/6.87mph 5) 1m - 12:12(12:12/m) 132/155bpm 111cal 4.92/7.58mph 6) 0m - 2(10:21/m) 133/133bpm 5.79/5.18mph Add a comment |
-
|
6.5m,
33:36 Cycling - Road Biking
The "vote twice and escape to the station" ride.
Split Summary === 1) 1m - 5:08(5:08/m) 51cal 11.69/15.36mph 2) 1m - 5:15(5:15/m) 53cal 11.43/17.3mph 3) 1m - 5:37(5:37/m) 59cal 10.69/15.88mph 4) 1m - 4:57(4:57/m) 55cal 12.13/14.44mph 5) 1m - 4:39(4:39/m) 59cal 12.91/17.87mph 6) 1m - 5:03(5:03/m) 66cal 11.89/16.01mph 7) 0.53m - 2:58(5:34/m) 27cal 10.78/13.21mph
2.4m,
10:55Cycling - Commuting
Split Summary
=== 1) 1m - 5:03(5:03/m) 56cal 11.88/17.57mph 2) 1m - 3:51(3:51/m) 64cal 15.57/24.06mph 3) 0.4m - 2:00(5:03/m) 21cal 11.9/14.69mph Add a comment
5.3m,
59:32Running - Intervals
8 x 1/4 mile with 2 minute walk/jog recoveries. Usual run-walk warm up and down.
Wind was across me for the main session, behind on the warm up and against for the warm down. Split Summary === 1) 1.1m - 13:46(12:28/m) 115/127bpm 132cal 4.82/6.97mph 2) 0.25m - 2:10(8:39/m) 141/149bpm 30cal 6.94/6.89mph 3) 0.16m - 2:00(12:46/m) 125/147bpm 20cal 4.7/6.76mph 4) 0.25m - 2:07(8:28/m) 146/152bpm 31cal 7.08/7.51mph 5) 0.15m - 2:00(12:55/m) 129/151bpm 22cal 4.65/6.93mph 6) 0.25m - 2:07(8:30/m) 147/153bpm 31cal 7.06/7.76mph 7) 0.16m - 2:00(12:26/m) 133/153bpm 23cal 4.83/6.97mph 8) 0.25m - 2:11(8:44/m) 150/154bpm 33cal 6.88/7.08mph 9) 0.15m - 2:00(13:43/m) 131/154bpm 20cal 4.38/6.89mph 10) 0.25m - 2:08(8:31/m) 149/155bpm 31cal 7.05/7.2mph 11) 0.15m - 2:00(13:00/m) 131/153bpm 21cal 4.62/7.01mph 12) 0.25m - 2:07(8:29/m) 149/154bpm 31cal 7.07/7.06mph 13) 0.14m - 2:00(14:32/m) 130/153bpm 18cal 4.13/7.1mph 14) 0.25m - 1:59(7:56/m) 152/158bpm 29cal 7.56/9.58mph 15) 0.14m - 2:00(14:12/m) 132/156bpm 19cal 4.22/7.2mph 16) 0.25m - 2:01(8:03/m) 151/159bpm 28cal 7.45/7.31mph 17) 0.11m - 2:00(18:19/m) 127/157bpm 16cal 3.27/7.28mph 18) 1m - 12:56(12:56/m) 125/135bpm 92cal 4.64/6.97mph Add a comment |
2.8m,
15:54 Cycling - Commuting
Split Summary
=== 1) 1m - 5:37(5:37/m) 55cal 10.67/15.01mph 2) 1m - 5:21(5:21/m) 59cal 11.22/16.57mph 3) 0.76m - 4:56(6:29/m) 42cal 9.27/14.76mph Add a comment
2.6m,
12:45Cycling - Commuting
Split Summary
=== 1) 1m - 5:06(5:06/m) 53cal 11.78/16.49mph 2) 1m - 4:08(4:08/m) 63cal 14.52/20.87mph 3) 0.61m - 3:31(5:44/m) 33cal 10.47/13.88mph Add a comment
1.7m,
9:17Cycling - General
To the gym.
Split Summary === 1) 1m - 4:59(4:59/m) 54cal 12.02/16.3mph 2) 0.73m - 4:18(5:52/m) 46cal 10.23/14.61mph Add a comment
0.5m,
29:19Swimming - Pool
Straightforward front crawl.
Split Summary === 1) 0.06m - 3:24(54:47/m) 24cal 22/rpm 1.1/1.15mph 2) 0m - 15(/m) 3) 0.06m - 3:21(53:57/m) 24cal 21/rpm 1.11/1.33mph 4) 0m - 17(/m) 5) 0.06m - 3:20(53:43/m) 24cal 20/rpm 1.12/1.16mph 6) 0m - 22(/m) 7) 0.06m - 3:19(53:25/m) 24cal 20/rpm 1.12/1.19mph 8) 0m - 21(/m) 9) 0.06m - 3:24(54:45/m) 24cal 20/rpm 1.1/1.21mph 10) 0m - 15(/m) 11) 0.06m - 3:20(53:34/m) 24cal 20/rpm 1.12/1.2mph 12) 0m - 28(/m) 13) 0.06m - 3:21(53:54/m) 24cal 20/rpm 1.11/1.27mph 14) 0m - 30(/m) 15) 0.06m - 3:20(53:34/m) 24cal 21/rpm 1.12/1.14mph 16) 0m - 3(/m) Add a comment
1.8m,
9:37Cycling - General
Return from gym.
Split Summary === 1) 1m - 5:48(5:48/m) 63cal 10.34/15.61mph 2) 0.76m - 3:49(4:59/m) 47cal 12.03/14.67mph Add a comment |
1.9m,
24:35 Running - Run-Walk
00:30/00:30 run-walk to Milton Country Park.
Split Summary === 1) 1m - 12:54(12:54/m) 121/149bpm 129cal 4.65/5.18mph 2) 0.93m - 11:41(12:36/m) 122/137bpm 120cal 4.76/7.49mph Add a comment
4.3m,
54:26Running - General
Ambled around the first two laps of parkrun, but my back was sore and it was hard work, so ran-walked home via the Busway. A session too far, knackered.
Split Summary === 1) 1m - 12:03(12:03/m) 131/141bpm 156cal 4.98/5.76mph 2) 1m - 12:53(12:53/m) 133/144bpm 154cal 4.66/5.53mph 3) 1m - 12:59(12:59/m) 118/135bpm 93cal 4.62/6.51mph 4) 1m - 12:55(12:55/m) 117/125bpm 85cal 4.64/6.64mph 5) 0.3m - 3:36(11:51/m) 121/128bpm 27cal 5.07/6.72mph |
|
Sun 11th Jun
Jun 11
|
Mon 12th Jun
Jun 12
|
Tue 13th Jun
Jun 13
|
Wed 14th Jun
Jun 14
|
Thu 15th Jun
Jun 15
|
Fri 16th Jun
Jun 16
|
Sat 17th Jun
Jun 17
|
|
1.8m,
10:21 Cycling - General
Split Summary
=== 1) 1m - 6:09(6:09/m) 63cal 9.77/13.61mph 2) 0.82m - 4:12(5:06/m) 51cal 11.76/16.47mph Add a comment
2m,
9:34Cycling - General
Split Summary
=== 1) 1m - 5:06(5:06/m) 57cal 11.78/15.42mph 2) 0.96m - 4:29(4:40/m) 61cal 12.84/16.53mph Add a comment |
2.4m,
12:36 Cycling - Commuting
Split Summary
=== 1) 1m - 4:54(4:54/m) 58cal 12.26/16.39mph 2) 1m - 5:22(5:22/m) 54cal 11.17/14.55mph 3) 0.41m - 2:20(5:44/m) 19cal 10.47/12.71mph Add a comment
1.2m,
6:08Cycling - Commuting
Split Summary
=== 1) 1m - 5:11(5:11/m) 52cal 11.58/18.14mph 2) 0.21m - 57(4:33/m) 11cal 13.17/16.86mph Add a comment
0.6m,
36:32Swimming - Pool
All with pull buoy, knee a bit iffy.
Split Summary === 1) 0.12m - 4:54(39:23/m) 60cal 16/rpm 1.52/3.28mph 2) 0m - 32(/m) 3) 0.17m - 6:24(37:28/m) 83cal 17/rpm 1.66/4.54mph 4) 0m - 39(/m) 5) 0.03m - 1:23(44:38/m) 12cal 19/rpm 1.34/1.39mph 6) 0m - 19(/m) 7) 0.25m - 12:35(50:37/m) 96cal 19/rpm 1.19/1.52mph 8) 0m - 34(/m) 9) 0.02m - 41(43:28/m) 6cal 19/rpm 1.38/1.38mph 10) 0m - 14(/m) 11) 0.02m - 42(45:00/m) 6cal 19/rpm 1.33/1.33mph 12) 0m - 13(/m) 13) 0.02m - 43(45:50/m) 6cal 20/rpm 1.31/1.31mph 14) 0m - 15(/m) 15) 0.02m - 38(41:04/m) 6cal 20/rpm 1.46/1.46mph 16) 0m - 27(/m) 17) 0.02m - 42(44:34/m) 6cal 20/rpm 1.35/1.35mph 18) 0m - 11(/m) 19) 0.02m - 41(43:35/m) 6cal 19/rpm 1.38/1.38mph 20) 0m - 15(/m) 21) 0.02m - 41(44:28/m) 6cal 19/rpm 1.35/1.35mph 22) 0m - 18(/m) 23) 0.02m - 37(39:13/m) 6cal 21/rpm 1.53/1.53mph 24) 0m - 17(/m) 25) 0.02m - 39(42:21/m) 6cal 18/rpm 1.42/1.42mph 26) 0m - 16(/m) 27) 0.02m - 40(43:06/m) 6cal 19/rpm 1.39/1.39mph 28) 0m - 3(/m) Add a comment
2m,
11:30Cycling - Commuting
Return from gym after swimming.
Add a comment |
2.4m,
11:58 Cycling - Commuting
Split Summary
=== 1) 1m - 4:42(4:42/m) 56cal 12.78/17.24mph 2) 1m - 5:09(5:09/m) 48cal 11.65/14.84mph 3) 0.38m - 2:08(5:35/m) 16cal 10.73/12.73mph Add a comment
2.3m,
11:39Cycling - Commuting
Split Summary
=== 1) 1m - 5:39(5:39/m) 43cal 10.61/14.9mph 2) 1m - 4:13(4:13/m) 57cal 14.21/20.94mph 3) 0.3m - 1:46(5:48/m) 14cal 10.34/12.9mph Add a comment
4.2m,
54:12Running - Run-Walk
First three miles with Madame. All 00:30/00:30 run-walk.
Split Summary === 1) 1m - 13:31(13:31/m) 104/115bpm 98cal 4.44/6.7mph 2) 1m - 12:48(12:48/m) 106/116bpm 88cal 4.69/6.35mph 3) 1m - 13:32(13:32/m) 107/122bpm 83cal 4.43/6.8mph 4) 1m - 12:11(12:11/m) 116/125bpm 95cal 4.93/7.24mph 5) 0.18m - 2:10(11:50/m) 116/123bpm 15cal 5.07/6.64mph Add a comment |
25.2m,
1:41:26 Cycling - Road Biking
Getting my
 acclimatised. Not sure if the breeze was in my face coming back or if I was simply knackered.Split Summary === 1) 1m - 4:38(4:38/m) 105/112bpm 22cal 86/101rpm 12.93/16.93mph 2) 1m - 4:30(4:30/m) 109/115bpm 25cal 83/93rpm 13.33/17.18mph 3) 1m - 3:52(3:52/m) 112/116bpm 22cal 89/98rpm 15.54/17.64mph 4) 1m - 3:51(3:51/m) 112/116bpm 21cal 91/99rpm 15.61/18.83mph 5) 1m - 4:01(4:01/m) 116/122bpm 23cal 90/102rpm 14.95/19.79mph 6) 1m - 3:14(3:14/m) 119/124bpm 20cal 91/100rpm 18.54/20.83mph 7) 1m - 4:00(4:00/m) 120/128bpm 25cal 87/98rpm 14.99/19.62mph 8) 1m - 3:29(3:29/m) 121/128bpm 21cal 93/100rpm 17.23/21.66mph 9) 1m - 3:28(3:28/m) 117/123bpm 18cal 89/98rpm 17.35/20.37mph 10) 1m - 3:45(3:45/m) 119/125bpm 21cal 91/105rpm 15.98/19.16mph 11) 1m - 3:32(3:32/m) 121/129bpm 20cal 85/94rpm 16.98/19.33mph 12) 1m - 3:52(3:52/m) 118/132bpm 19cal 83/102rpm 15.54/22.65mph 13) 1m - 5:20(5:20/m) 107/117bpm 17cal 80/96rpm 11.25/16.68mph 14) 1m - 3:40(3:40/m) 120/128bpm 22cal 84/99rpm 16.39/22.54mph 15) 1m - 3:24(3:24/m) 125/130bpm 25cal 86/103rpm 17.62/20.29mph 16) 1m - 3:59(3:59/m) 123/127bpm 25cal 85/106rpm 15.07/18.41mph 17) 1m - 3:55(3:55/m) 128/132bpm 29cal 86/103rpm 15.34/19.37mph 18) 1m - 3:57(3:57/m) 129/133bpm 30cal 87/98rpm 15.18/17.07mph 19) 1m - 4:09(4:09/m) 122/130bpm 22cal 89/97rpm 14.45/17.87mph 20) 1m - 4:03(4:03/m) 125/132bpm 25cal 86/98rpm 14.81/17.26mph 21) 1m - 4:04(4:04/m) 125/131bpm 24cal 84/93rpm 14.74/17.39mph 22) 1m - 4:28(4:28/m) 128/134bpm 31cal 86/93rpm 13.43/16.86mph 23) 1m - 4:11(4:11/m) 124/128bpm 23cal 85/96rpm 14.33/16.43mph 24) 1m - 4:12(4:12/m) 122/129bpm 20cal 87/100rpm 14.31/18.22mph 25) 1m - 4:49(4:49/m) 121/131bpm 21cal 86/101rpm 12.47/16.2mph 26) 0.2m - 1:04(5:20/m) 116/124bpm 3cal 90/99rpm 11.23/15.38mph 14th Jun 2017, 1:18pm
Drell wrote: nice!14th Jun 2017, 8:42pm
Dvorak wrote: Good distance.16th Jun 2017, 6:53am
GregP wrote: Nice job - but going to need to find a hill or two at some point...16th Jun 2017, 7:47am
GlennR wrote: I know. We do have such roads but the traffic on them tends to be heavy. 16th Jun 2017, 8:28am
GregP wrote: Bugger. That used to be Argie's problem when he lived in Basildon. There's a perfect training hill but it's monsterously unfriendly to cyclists. We're lucky in the Chelmsford area as we have North Hill (Danbury/Little Baddow). Add a comment
0.7m,
34:29Swimming - Pool
Another all pull buoy effort. Getting there, I think.
Split Summary === 1) 0.06m - 3:02(48:49/m) 24cal 21/rpm 1.23/1.34mph 2) 0m - 15(/m) 3) 0.06m - 2:54(46:35/m) 24cal 21/rpm 1.29/1.42mph 4) 0m - 21(/m) 5) 0.06m - 2:54(46:41/m) 24cal 20/rpm 1.29/1.33mph 6) 0m - 18(/m) 7) 0.06m - 2:54(46:44/m) 24cal 21/rpm 1.28/1.66mph 8) 0m - 18(/m) 9) 0.06m - 2:52(46:11/m) 24cal 20/rpm 1.3/1.38mph 10) 0m - 23(/m) 11) 0.09m - 4:26(47:39/m) 36cal 20/rpm 1.26/1.35mph 12) 0m - 25(/m) 13) 0.06m - 2:55(46:49/m) 24cal 20/rpm 1.28/1.63mph 14) 0m - 26(/m) 15) 0.06m - 2:57(47:33/m) 24cal 20/rpm 1.26/1.37mph 16) 0m - 21(/m) 17) 0.03m - 1:21(43:36/m) 12cal 23/rpm 1.38/1.46mph 18) 0m - 35(/m) 19) 0.03m - 1:19(42:12/m) 12cal 23/rpm 1.42/1.5mph 20) 0m - 33(/m) 21) 0.03m - 1:16(41:01/m) 12cal 24/rpm 1.46/1.49mph 22) 0m - 24(/m) 23) 0.03m - 1:15(39:59/m) 12cal 24/rpm 1.5/1.58mph 24) 0m - 5(/m) |
2.3m,
11:31 Cycling - Commuting
Split Summary
=== 1) 1m - 4:41(4:41/m) 54cal 12.83/17.37mph 2) 1m - 5:10(5:10/m) 49cal 11.61/13.78mph 3) 0.3m - 1:40(5:37/m) 14cal 10.68/12.29mph 15th Jun 2017, 8:32am
Hills of Death (HOD) wrote: Did you blow up,after first mile15th Jun 2017, 9:20am
GlennR wrote: Just traffic and junctions, always the same. Add a comment
2.3m,
11:49Cycling - Commuting
Split Summary
=== 1) 1m - 5:34(5:34/m) 53cal 10.77/16.14mph 2) 1m - 4:19(4:19/m) 64cal 13.88/19.77mph 3) 0.33m - 1:55(5:53/m) 15cal 10.18/13.27mph Add a comment
4.4m,
55:40Running - General
All 00:30/00:30 run-walk, first three miles with Madame.
Needing to get intervals done for Project Joker we took the pace up for the second mile for the run sections, then I did the same on my own during the fourth. Split Summary === 1) 1m - 13:48(13:48/m) 104/119bpm 102cal 4.35/6.53mph 2) 1m - 11:40(11:40/m) 116/128bpm 107cal 5.14/6.93mph 3) 1m - 13:45(13:45/m) 110/129bpm 95cal 4.36/6.7mph 4) 1m - 11:10(11:10/m) 130/142bpm 125cal 5.38/8.22mph 5) 0.42m - 5:16(12:34/m) 126/141bpm 50cal 4.78/6.8mph Add a comment |
2.3m,
11:07 Cycling - Commuting
Split Summary
=== 1) 1m - 4:32(4:32/m) 56cal 13.24/17.99mph 2) 1m - 5:00(5:00/m) 53cal 12.02/14.63mph 3) 0.29m - 1:32(5:18/m) 15cal 11.31/13.71mph 4) 0m - 3(28:44/m) 2.09/2.8mph Add a comment
2.3m,
11:33Cycling - Commuting
Split Summary
=== 1) 1m - 5:32(5:32/m) 50cal 10.83/16.41mph 2) 1m - 4:19(4:19/m) 59cal 13.92/19.6mph 3) 0.31m - 1:42(5:34/m) 15cal 10.78/13.99mph Add a comment |
0.3m,
16:55 Swimming - Open Water
Split Summary
=== 1) 0.34m - 16:55(50:12/m) 133cal 28/47rpm 1.19/3.87mph Add a comment |
|
Sun 18th Jun
Jun 18
|
Mon 19th Jun
Jun 19
|
Tue 20th Jun
Jun 20
|
Wed 21st Jun
Jun 21
|
Thu 22nd Jun
Jun 22
|
Fri 23rd Jun
Jun 23
|
Sat 24th Jun
Jun 24
|
|
0.6m,
33:30 Swimming - Pool
Alternating with and without pull buoy.
Split Summary === 1) 0.06m - 3:04(49:27/m) 24cal 20/rpm 1.21/1.29mph 2) 0m - 22(/m) 3) 0.06m - 3:10(50:58/m) 24cal 20/rpm 1.18/1.3mph 4) 0m - 20(/m) 5) 0.06m - 2:46(44:34/m) 24cal 21/rpm 1.35/1.52mph 6) 0m - 24(/m) 7) 0.06m - 3:02(48:51/m) 24cal 21/rpm 1.23/1.3mph 8) 0m - 34(/m) 9) 0.06m - 2:48(45:02/m) 24cal 21/rpm 1.33/1.37mph 10) 0m - 21(/m) 11) 0.06m - 3:04(49:26/m) 24cal 21/rpm 1.21/1.24mph 12) 0m - 34(/m) 13) 0.06m - 2:47(44:51/m) 24cal 21/rpm 1.34/1.37mph 14) 0m - 23(/m) 15) 0.06m - 3:03(49:13/m) 24cal 22/rpm 1.22/1.28mph 16) 0m - 27(/m) 17) 0.06m - 2:48(45:07/m) 24cal 22/rpm 1.33/1.38mph 18) 0m - 21(/m) 19) 0.06m - 3:08(50:19/m) 24cal 23/rpm 1.19/1.31mph 20) 0m - 2(/m) Add a comment
7.5m,
1:38:02Running - Long Run
First three miles with Madame. 00:30/00:30 run-walk throughout.
Split Summary === 1) 1m - 14:00(14:00/m) 115/148bpm 119cal 4.29/6.07mph 2) 1m - 13:16(13:16/m) 111/123bpm 102cal 4.52/5.95mph 3) 1m - 13:12(13:12/m) 118/126bpm 111cal 4.54/5.99mph 4) 1m - 12:50(12:50/m) 117/127bpm 101cal 4.67/6.3mph 5) 1m - 12:40(12:40/m) 124/137bpm 116cal 4.74/6.45mph 6) 1m - 12:41(12:41/m) 124/132bpm 108cal 4.73/6.97mph 7) 1m - 13:00(13:00/m) 124/134bpm 102cal 4.62/6.76mph 8) 0.5m - 6:23(12:39/m) 126/131bpm 55cal 4.74/6.62mph Add a comment |
2.3m,
11:55 Cycling - Commuting
Split Summary
=== 1) 1m - 4:54(4:54/m) 51cal 12.23/15.59mph 2) 1m - 5:20(5:20/m) 53cal 11.25/13.63mph 3) 0.3m - 1:41(5:35/m) 15cal 10.75/12.75mph Add a comment
2.3m,
11:23Cycling - Commuting
Split Summary
=== 1) 1m - 5:31(5:31/m) 47cal 10.89/14.84mph 2) 1m - 4:05(4:05/m) 62cal 14.71/22.5mph 3) 0.31m - 1:48(5:49/m) 14cal 10.31/13.21mph Add a comment |
2.4m,
11:40 Cycling - Commuting
Split Summary
=== 1) 1m - 4:33(4:33/m) 57cal 13.18/18.26mph 2) 1m - 4:55(4:55/m) 50cal 12.22/16.66mph 3) 0.41m - 2:13(5:23/m) 20cal 11.15/14.15mph Add a comment
2.3m,
11:33Cycling - Commuting
Split Summary
=== 1) 1m - 5:27(5:27/m) 51cal 11.01/14.69mph 2) 1m - 4:16(4:16/m) 66cal 14.05/20.98mph 3) 0.3m - 1:50(6:06/m) 15cal 9.83/13.3mph Add a comment
3.2m,
42:54Running - Run-Walk
00:30/00:30 run-walk, all with Madame.
Split Summary === 1) 1m - 13:45(13:45/m) 106/120bpm 106cal 4.36/6.26mph 2) 1m - 13:02(13:02/m) 110/128bpm 96cal 4.6/6.39mph 3) 1m - 13:12(13:12/m) 112/122bpm 95cal 4.55/6.2mph 4) 0.22m - 2:55(13:03/m) 115/120bpm 20cal 4.6/7.16mph Add a comment |
2.4m,
11:02 Cycling - Commuting
On the big boy's bike. I have Plans for later.
Split Summary === 1) 1m - 4:14(4:14/m) 58cal 87/99rpm 14.19/20.18mph 2) 1m - 4:33(4:33/m) 63cal 83/98rpm 13.19/17.03mph 3) 0.43m - 2:15(5:11/m) 24cal 81/102rpm 11.58/15.67mph Add a comment
1.2m,
5:37Cycling - Commuting
Split Summary
=== 1) 1m - 4:45(4:45/m) 59cal 75/93rpm 12.64/19.45mph 2) 0.22m - 53(4:03/m) 12cal 90/93rpm 14.8/17.64mph Add a comment
0.5m,
27:22Swimming - Pool
All with pull buoy. Pool rather congested.
Split Summary === 1) 0.06m - 3:03(49:11/m) 24cal 22/rpm 1.22/1.38mph 2) 0m - 17(/m) 3) 0.06m - 3:03(48:59/m) 24cal 20/rpm 1.23/1.34mph 4) 0m - 13(/m) 5) 0.06m - 2:58(47:39/m) 24cal 20/rpm 1.26/1.39mph 6) 0m - 22(/m) 7) 0.06m - 2:57(47:33/m) 24cal 20/rpm 1.26/1.39mph 8) 0m - 17(/m) 9) 0.06m - 3:05(49:35/m) 24cal 19/rpm 1.21/1.29mph 10) 0m - 21(/m) 11) 0.06m - 3:10(51:03/m) 24cal 20/rpm 1.17/1.31mph 12) 0m - 25(/m) 13) 0.03m - 1:35(51:08/m) 12cal 19/rpm 1.17/1.35mph 14) 0m - 22(/m) 15) 0.06m - 3:09(50:47/m) 24cal 19/rpm 1.18/1.37mph 16) 0m - 32(/m) 17) 0.03m - 1:33(49:38/m) 12cal 19/rpm 1.21/1.24mph 18) 0m - 1(/m) Add a comment
10.1m,
42:23Cycling - Road Biking
Watching the sun set on the longest day.
Split Summary === 1) 1m - 5:01(5:01/m) 105/122bpm 27cal 81/95rpm 11.97/16.01mph 2) 1m - 4:07(4:07/m) 104/113bpm 19cal 85/100rpm 14.58/18.68mph 3) 1m - 4:32(4:32/m) 101/111bpm 17cal 79/94rpm 13.22/16.8mph 4) 1m - 4:31(4:31/m) 106/131bpm 20cal 80/90rpm 13.26/15.65mph 5) 1m - 3:19(3:19/m) 122/132bpm 25cal 81/96rpm 18.11/23.21mph 6) 1m - 4:08(4:08/m) 124/137bpm 30cal 85/106rpm 14.5/26.57mph 7) 1m - 3:28(3:28/m) 126/135bpm 26cal 80/101rpm 17.28/25.32mph 8) 1m - 3:53(3:53/m) 124/132bpm 26cal 89/104rpm 15.48/19.49mph 9) 1m - 4:21(4:21/m) 117/126bpm 22cal 87/106rpm 13.78/19.29mph 10) 1m - 4:13(4:13/m) 119/130bpm 23cal 81/99rpm 14.23/19.62mph 11) 0.14m - 50(5:48/m) 111/126bpm 3cal 81/95rpm 10.35/14.94mph Add a comment |
2.3m,
10:55 Cycling - Commuting
Split Summary
=== 1) 1m - 4:27(4:27/m) 55cal 78/94rpm 13.48/19.45mph 2) 1m - 4:39(4:39/m) 59cal 78/88rpm 12.9/15.8mph 3) 0.34m - 1:49(5:19/m) 18cal 80/91rpm 11.29/15.3mph Add a comment
2.3m,
10:28Cycling - Commuting
Split Summary
=== 1) 1m - 4:56(4:56/m) 57cal 78/96rpm 12.17/17.51mph 2) 1m - 3:53(3:53/m) 65cal 81/93rpm 15.44/22.79mph 3) 0.31m - 1:39(5:19/m) 17cal 79/98rpm 11.28/15.57mph Add a comment |
2.4m,
11:34 Cycling - Commuting
Split Summary
=== 1) 1m - 4:36(4:36/m) 56cal 86/103rpm 13.03/17.7mph 2) 1m - 4:55(4:55/m) 68cal 80/94rpm 12.2/15.72mph 3) 0.4m - 2:03(5:04/m) 25cal 80/97rpm 11.84/15.7mph Add a comment
17.7m,
1:15:43Cycling - Road Biking
Split Summary
=== 1) 1m - 4:42(4:42/m) 63cal 79/90rpm 12.75/16.86mph 2) 1m - 4:57(4:56/m) 69cal 76/88rpm 12.14/15.61mph 3) 1m - 4:53(4:53/m) 68cal 81/99rpm 12.31/16.14mph 4) 1m - 4:04(4:04/m) 75cal 86/102rpm 14.73/19.43mph 5) 1m - 3:58(3:58/m) 70cal 87/102rpm 15.12/21.44mph 6) 1m - 4:23(4:23/m) 76cal 80/100rpm 13.71/19.75mph 7) 1m - 4:58(4:58/m) 68cal 86/104rpm 12.09/16.89mph 8) 1m - 5:59(5:59/m) 76cal 86/100rpm 10.04/14.55mph 9) 1m - 3:29(3:29/m) 61cal 79/100rpm 17.19/24.02mph 10) 1m - 4:05(4:05/m) 66cal 85/101rpm 14.71/20.6mph 11) 1m - 3:58(3:58/m) 64cal 84/94rpm 15.12/21.71mph 12) 1m - 3:20(3:20/m) 73cal 84/105rpm 17.98/22.54mph 13) 1m - 3:29(3:29/m) 69cal 81/94rpm 17.23/22.21mph 14) 1m - 3:57(3:57/m) 63cal 84/98rpm 15.22/18.32mph 15) 1m - 3:59(3:59/m) 66cal 83/99rpm 15.07/18.12mph 16) 1m - 4:05(4:05/m) 65cal 83/97rpm 14.69/18.91mph 17) 1m - 4:07(4:07/m) 68cal 78/99rpm 14.57/20.31mph 18) 0.73m - 3:21(4:35/m) 47cal 83/95rpm 13.09/16.8mph Add a comment
4m,
49:40Running - General
Split Summary
=== 1) 1m - 12:34(12:34/m) 117/137bpm 124cal 4.78/7.45mph 2) 1m - 12:14(12:14/m) 115/126bpm 100cal 4.9/6.49mph 3) 1m - 12:25(12:25/m) 118/126bpm 101cal 4.83/6.68mph 4) 1m - 12:17(12:17/m) 120/128bpm 100cal 4.88/6.87mph 5) 0.02m - 10(8:52/m) 126/128bpm 1cal 6.77/6.32mph Add a comment |
1m,
58:05 Swimming - Pool
Nearly all with pull buoy. Knee a bit iffy.
Split Summary === 1) 0.06m - 3:15(52:17/m) 26cal 18/rpm 1.15/1.22mph 2) 0m - 28(/m) 3) 0.06m - 3:24(54:50/m) 24cal 20/rpm 1.17/1.22mph 4) 0m - 38(/m) 5) 0.06m - 3:05(49:42/m) 24cal 19/rpm 1.21/1.44mph 6) 0m - 20(/m) 7) 0.06m - 3:32(56:56/m) 24cal 21/rpm 1.05/1.11mph 8) 0m - 25(/m) 9) 0.06m - 2:59(48:02/m) 24cal 20/rpm 1.25/1.39mph 10) 0m - 35(/m) 11) 0.06m - 3:06(49:55/m) 24cal 19/rpm 1.2/1.31mph 12) 0m - 26(/m) 13) 0.12m - 6:15(50:21/m) 48cal 20/rpm 1.19/1.31mph 14) 0m - 20(/m) 15) 0.06m - 3:02(48:52/m) 24cal 19/rpm 1.23/1.25mph 16) 0m - 17(/m) 17) 0.06m - 3:06(49:47/m) 24cal 19/rpm 1.21/1.31mph 18) 0m - 32(/m) 19) 0.12m - 6:03(48:38/m) 48cal 21/rpm 1.23/1.36mph 20) 0m - 44(/m) 21) 0.06m - 4:38(1:14:30/m) 21cal 20/rpm 0.81/1.28mph 22) 0m - 48(/m) 23) 0.06m - 3:08(50:21/m) 24cal 19/rpm 1.19/1.25mph 24) 0m - 25(/m) 25) 0.02m - 45(48:13/m) 6cal 19/rpm 1.24/1.24mph 26) 0m - 1:03(/m) 27) 0.02m - 46(49:07/m) 6cal 20/rpm 1.22/1.22mph 28) 0m - 12(/m) 29) 0.08m - 3:42(47:35/m) 30cal 21/rpm 1.26/1.39mph 30) 0m - 6(/m) Add a comment |