GlennR M60
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Races
117 -
Miles
9976 -
Miles
126 -
Miles
5177 -
WAVA
66.43% -
400m
1:28 -
800m
3:17 -
Mile
6:49 -
5k
22:45 -
5M
40:55 -
10k
48:48 -
10M
1:24:01 -
Half
1:51:55 -
Mara
4:51:09 -
400m
11:16
About Me
Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin.
Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.
Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.
Current Status
A triathlete, of sorts.
Groups
This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 100 miles every month in 2010, 1000 miles in 2008, 1000 miles in 2009, 1250 miles in 2009, 1500 Miles in 2010, 1500 miles in 2012, 2000 miles in 2011, 700 Miles in 2015, 700 miles in 2016, Bedfordshire Clangtastic Mile February 2011, Beyond Brontëmania, Busway Purgatory Milers, Cambridge parkrun, Conquercise Game, Engineering Department, Eternal Scouts, FE SHOP - NEW STOCK, FECS - FetchEveryone Common Sense, Fetch Goths, FetchPoint Game, GPS Users, Heart Rate Training, Jingle Milers, Middle Distance Fetchies., New Fetch Game, NoMansLand (20-25min) 5k runners, Over 50s Club, Run Walk Run, Sub 50 10K, Sub-45 10k, Swimmers, Swimming Hat of Awesomeness, UTMOST, Winter Congregation- An East Angular MileMember of the Month
This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.Visit our nominations page
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Twitter Feed
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RT @CambNetwork: Paragraf raises £12.8m to deliver its first graphene-based electronics technologies https://t.co/CPAlHbN7dR The funding wa…10:07pm, 15th Jul 2019
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RT @LouisePryor: Streaming videos is a huge source of GHG emissions https://t.co/p8eH7p7vFo9:26pm, 15th Jul 2019
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 7 | 1:28
5:54/mi
|
57.80 | 1:36 51.93 | 1:32 54.55 | 1:29 56.76 | 1:28 57.80 | |||||||||
| 800m | 5 | 3:17
6:36/mi
|
60.53 | 3:37 54.04 | 3:23 58.25 | 3:17 60.53 | 4:00 52.18 | |||||||||
| 1000m | 1 | 4:22
7:02/mi
|
56.42 | 4:22 56.42 | ||||||||||||
| 1mi | 14 | 6:49
6:49/mi
|
64.14 | 6:59 61.21 | 7:02 61.29 | 6:50 63.60 | 6:49 64.14 | 9:47 45.56 | 9:13 48.77 | 8:21 54.29 | 8:31 53.69 | |||||
| 5km | 38 | 22:45
7:19/mi
|
66.43 | 25:08 59.16 | 23:38 63.43 | 22:45 66.43 | 23:35 64.62 | 28:50 52.85 | 32:24 48.24 | 31:28 50.09 | 31:33 50.40 | 34:21 46.29 | ||||
| 7.4km | 1 | 44:41
9:43/mi
|
53.62 | 44:41 53.62 | ||||||||||||
| 5mi | 1 | 40:55
8:11/mi
|
61.57 | 40:55 61.57 | ||||||||||||
| 10km | 34 | 48:48
7:51/mi
|
64.45 | 57:04 52.12 | 56:19 54.51 | 53:12 58.17 | 48:48 63.93 | 49:03 64.13 | 49:13 64.45 | 1:00:52 52.55 | 1:00:08 54.56 | 1:00:17 54.90 | 1:11:28 46.71 | |||
| 10mi | 6 | 1:24:01
8:24/mi
|
61.01 | 1:31:54 53.53 | 1:33:39 54.29 | 1:24:01 61.01 | ||||||||||
| 13.1mi | 4 | 1:51:55
8:33/mi
|
60.87 | 2:05:59 51.42 | 2:20:54 47.55 | 1:51:55 60.87 | 2:18:14 51.98 | |||||||||
| 26.2mi | 2 | 4:51:09
11:07/mi
|
47.93 | 4:59:45 44.92 | 4:51:09 47.93 |
2018 |
Date | Result | WAVA |
| Fen Drayton 10k | 6 May | 1:11:28 | 46.71% |
| Cambridge parkrun | 6 Jan | 34:21 | 46.29% |
2017 |
Date | Result | WAVA |
| The Turkeys' Escape and Evasion 800m | 2 Dec | 4:00 | 52.18% |
| Jingle Mile Ep VI: The Return of the Fetchi | 2 Dec | 8:31 | 53.69% |
| The Vitruvian Triathlon | 9 Sep | 1:05:06 / 4:04:54 / 2:54:44 | 0.00% |
| Cambridge parkrun | 26 Aug | 34:22 | 46.27% |
| Votwo Evening Triathlon | 16 Aug | 21:20 / 39:55 / 28:41 | 0.00% |
| Cambridge parkrun | 12 Aug | 35:49 | 44.39% |
| Nuffield Health Eton Supersprints | 21 May | 11:16 / 45:50 / 31:00 | 0.00% |
| Cambridge parkrun | 13 May | 31:33 | 50.40% |
| Fen Drayton 10k | 30 Apr | 1:00:17 | 54.90% |
2016 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 1:00:08 | 54.56% |
| St Neots Riverside Half Marathon | 20 Nov | 2:18:14 | 51.98% |
| The Myxy Mile | 16 Jul | 8:21 | 54.29% |
| Cambridge parkrun | 11 Jun | 31:28 | 50.09% |
| Eton SuperSprint Tri | 22 May | 11:45 / 51:44 / 32:42 | 0.00% |
| Sawston Fun Run and Walk | 15 May | 44:41 | 53.62% |
| Cambridge parkrun | 7 May | 31:36 | 49.88% |
| Fen Drayton 10k | 1 May | 1:03:43 | 51.49% |
2015 |
Date | Result | WAVA |
| Jingle Mile IV: A New Hope | 12 Dec | 9:13 | 48.77% |
| Cambridge parkrun | 4 Jul | 32:24 | 48.24% |
| Cambridge parkrun | 14 Mar | 32:43 | 47.77% |
| Cambridge parkrun | 31 Jan | 35:18 | 43.90% |
2014 |
Date | Result | WAVA |
| Jingle Mile III: The Search for Speed | 6 Dec | 9:47 | 45.56% |
| The John Landy Memorial Miracle Fetch Mile | 12 Jul | 10:53 | 40.95% |
2013 |
Date | Result | WAVA |
| Fen Drayton 10k | 5 May | 1:00:52 | 52.55% |
| Cambridge parkrun | 27 Apr | 31:48 | 48.32% |
| Cambridge parkrun | 2 Feb | 28:50 | 52.85% |
2012 |
Date | Result | WAVA |
| Abington 10k | 7 Oct | 51:57 | 61.06% |
| Busway Purgatory Marathon Talk Magic Mile Time Trial | 8 Sep | 6:50 | 64.14% |
| Summer Hurtbox 400m | 8 Sep | 1:28 | 57.80% |
| Thorney 5 | 12 Aug | 40:55 | 61.57% |
| Cambridge parkrun | 28 Jul | 23:57 | 63.63% |
| Girton 5K race | 19 Jul | 25:41 | 59.34% |
| Breckland 10k | 7 May | 55:45 | 56.89% |
| Cambridge Cambourne 10k | 15 Apr | 51:50 | 61.19% |
| Cambridge parkrun | 31 Mar | 23:35 | 64.62% |
| Thorney 10k | 25 Mar | 49:13 | 64.45% |
| Cambridge parkrun | 17 Mar | 23:44 | 64.21% |
| Winter Congregation-An East Angular Fetch Mile | 3 Mar | 6:49 | 63.76% |
| Thomas Aquinas Hurtbox- 400m | 3 Mar | 1:30 | 56.13% |
| Cambridge parkrun | 25 Feb | 25:02 | 60.37% |
| Cambridge parkrun | 14 Jan | 24:08 | 62.62% |
2011 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 51:43 | 60.82% |
| Cambridge parkrun | 24 Dec | 24:28 | 61.77% |
| Cambridge parkrun | 17 Dec | 25:00 | 60.45% |
| Cambridge parkrun | 22 Oct | 22:45 | 66.43% |
| Cambridge parkrun | 27 Aug | 23:22 | 64.68% |
| Girton 5k | 21 Jul | 24:17 | 62.23% |
| Apocrypha and Satanic Verses Purgatorial 800m | 16 Jul | 3:17 | 60.53% |
| East Angular King James Mile | 16 Jul | 6:50 | 63.60% |
| East Angular Book of Common Hurtbox 400m | 16 Jul | 1:29 | 56.76% |
| Newmarket 10k | 3 Jul | 50:24 | 62.41% |
| Cambridge parkrun | 4 Jun | 23:00 | 65.71% |
| Cambridge parkrun | 21 May | 24:23 | 61.98% |
| Breckland 10k | 2 May | 49:55 | 63.02% |
| Cambridge parkrun | 23 Apr | 22:48 | 66.28% |
| Cambridge parkrun | 9 Apr | 22:56 | 65.90% |
| Cambridge Cambourne 10k | 3 Apr | 54:32 | 57.68% |
| Thorney 10K | 27 Mar | 49:03 | 64.13% |
| Cambridge parkrun | 19 Mar | 22:58 | 65.80% |
| Cambridge parkrun | 12 Mar | 23:01 | 65.66% |
| Bedfordshire Clangtastic Mile - 1 mile | 26 Feb | 6:57 | 62.03% |
| Bedfordshire Clangtastic Mile - 800 m | 26 Feb | 3:21 | 58.83% |
2010 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 49:00 | 63.67% |
| St Neots Riverside Half Marathon | 21 Nov | 1:51:55 | 60.87% |
| Cambridge parkrun | 13 Nov | 23:44 | 63.16% |
| Cambridge parkrun | 6 Nov | 23:38 | 63.43% |
| Fenland 10 | 31 Oct | 1:24:01 | 61.01% |
| Cancer Research Run 10k Cambridge | 17 Oct | 48:48 | 63.93% |
| Swineshead 10 | 12 Sep | 1:25:55 | 59.66% |
| Cambridge parkrun | 24 Jul | 24:44 | 60.60% |
| Girton 5k | 22 Jul | 24:25 | 61.39% |
| The Bushy 10k | 11 Jul | 58:23 | 53.44% |
| Fetch 800m Who Ate Hundred Cakes | 3 Jul | 3:23 | 58.25% |
| East Angular Coalition Hurtbox | 3 Jul | 1:32 | 54.55% |
| East Angular Hung Parliament Mile | 3 Jul | 7:02 | 61.29% |
| East Angular, Whose Stupid Idea is this track Km | 3 Jul | 4:22 | 56.42% |
| Cambridge parkrun | 26 Jun | 23:40 | 63.34% |
| Abbey 10k | 13 Jun | 51:13 | 60.92% |
| Cambridge parkrun | 12 Jun | 25:24 | 59.01% |
| Cambridge parkrun | 29 May | 24:19 | 61.64% |
| Dereham 10 Mile | 16 May | 1:30:30 | 56.64% |
| Breckland 10k | 3 May | 49:12 | 63.41% |
| Cambridge parkrun | 17 Apr | 24:03 | 62.33% |
| Cambridge Cambourne 10K | 11 Apr | 53:57 | 57.83% |
| Thorney 10k | 28 Mar | 51:39 | 60.40% |
| Cambridge parkrun | 13 Mar | 25:04 | 59.80% |
2009 |
Date | Result | WAVA |
| 800m Christmas Cayke Caper | 12 Dec | 3:37 | 54.04% |
| Cambridge and All Angles Mile | 12 Dec | 7:40 | 55.75% |
| 400m Adventide Hurtbox | 12 Dec | 1:36 | 51.93% |
| Fenland 10 | 25 Oct | 1:33:39 | 54.29% |
| Standalone 10k | 4 Oct | 55:15 | 56.01% |
| Bourn to Run | 13 Sep | 53:52 | 57.45% |
| The Bushy 10k | 12 Jul | 53:56 | 57.38% |
| Girton 5k | 9 Jul | 25:08 | 59.16% |
| Fetch NE Mile Challenge (6) | 25 Jun | 6:59 | 61.21% |
| Fetch Cambridge Graduation Mile | 20 Jun | 7:33 | 56.61% |
| FetchEveryone 400m Rag Week hurtbox | 20 Jun | 1:36 | 51.93% |
| Abbey 10k | 14 Jun | 53:51 | 57.47% |
| Breckland 10k | 4 May | 53:12 | 58.17% |
| Flitwick 10K | 19 Apr | 54:56 | 56.34% |
| Cambridge Cambourne 10K | 5 Apr | 57:56 | 53.42% |
| FEMEM (Fetch Everyone Mid Essex Mile) | 28 Mar | 7:39 | 55.87% |
| Mid Essex 400m Hurtbox | 28 Mar | 1:41 | 49.36% |
| BHF Knebworth Jog | 1 Mar | 59:08 | 51.91% |
| Fred Hughes 10 | 18 Jan | 1:34:36 | 53.29% |
2008 |
Date | Result | WAVA |
| Standalone 10k | 5 Oct | 56:19 | 54.51% |
| Nike Human Race 10K | 31 Aug | 59:16 | 51.77% |
| Bearbrook 10k | 10 Aug | 1:01:22 | 50.02% |
| NSPCC Milton Keynes Half Marathon | 20 Jul | 2:20:54 | 47.55% |
| Fetch East Anglia 100m Eyeballs on Stalks Sprint | 21 Jun | 0.00% | |
| Barton 10k | 8 Jun | 1:04:19 | 47.73% |
| London Marathon | 13 Apr | 4:51:09 | 47.93% |
2005 |
Date | Result | WAVA |
| tarpley 10 | 25 Sep | 1:31:54 | 53.53% |
2004 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 14 Nov | 2:05:59 | 51.42% |
| Stevenage Marathon | 7 Nov | 4:59:45 | 44.92% |
| Standalone 10K | 3 Oct | 57:04 | 52.12% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0.7 | 0.3 | 0 | 0 | 0.4 | 3.2 | 0.7 | 0 | 0 | 0 | 0 | 0 | 5.2 |
| 2019 | 3 | 6 | 9 | 22 | 2 | 12 | 19 | 0 | 0 | 0 | 0 | 0 | 73 |
| 2019 | 66 | 76 | 80 | 85 | 72 | 116 | 69 | 0 | 0 | 0 | 0 | 0 | 564 |
| 2018 | 4.5 | 3.9 | 3.8 | 1.4 | 0.7 | 0.3 | 2 | 5.2 | 2.8 | 0.7 | 0 | 0 | 25.4 |
| 2018 | 37 | 27 | 37 | 60 | 71 | 39 | 38 | 26 | 31 | 25 | 5 | 15 | 413 |
| 2018 | 96 | 52 | 45 | 56 | 173 | 143 | 141 | 153 | 109 | 81 | 43 | 42 | 1134 |
| 2017 | 3.4 | 5.9 | 6.3 | 4.8 | 6.8 | 5.4 | 5.4 | 6.5 | 3.6 | 1.4 | 1.1 | 3 | 53.6 |
| 2017 | 46 | 60 | 66 | 64 | 62 | 63 | 77 | 68 | 62 | 74 | 57 | 45 | 745 |
| 2017 | 41 | 109 | 123 | 89 | 122 | 154 | 183 | 166 | 217 | 67 | 60 | 174 | 1504 |
| 2016 | 3.2 | 3.5 | 1.5 | 1.5 | 2.5 | 2.1 | 0.7 | 5.3 | 2.4 | 1.3 | 1.1 | 1.5 | 26.7 |
| 2016 | 65 | 63 | 65 | 60 | 66 | 69 | 66 | 69 | 68 | 74 | 67 | 70 | 802 |
| 2016 | 86 | 101 | 52 | 31 | 90 | 111 | 64 | 150 | 112 | 103 | 31 | 104 | 1036 |
| 2015 | 0 | 0 | 0 | 0 | 2 | 3 | 2.6 | 1 | 0 | 0.6 | 1.7 | 2.8 | 13.7 |
| 2015 | 68 | 65 | 55 | 53 | 27 | 33 | 37 | 16 | 16 | 69 | 62 | 45 | 545 |
| 2015 | 8 | 0 | 0 | 9 | 94 | 114 | 65 | 78 | 53 | 101 | 45 | 127 | 695 |
| 2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 9 | 23 | 32 | 24 | 49 | 175 |
| 2014 | 25 | 25 | 33 | 21 | 8 | 0 | 8 | 17 | 0 | 0 | 0 | 0 | 139 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
| 2013 | 11 | 41 | 8 | 35 | 83 | 60 | 4 | 0 | 0 | 0 | 0 | 0 | 241 |
| 2013 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 0 | 0 | 6 | 41 | 16 | 77 |
| 2012 | 102 | 109 | 105 | 132 | 110 | 123 | 126 | 152 | 110 | 101 | 31 | 19 | 1221 |
| 2011 | 177 | 113 | 159 | 172 | 184 | 167 | 169 | 186 | 176 | 168 | 69 | 100 | 1839 |
| 2010 | 134 | 128 | 144 | 149 | 135 | 142 | 158 | 178 | 215 | 174 | 141 | 150 | 1849 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2009 | 107 | 92 | 120 | 105 | 132 | 103 | 42 | 70 | 75 | 77 | 31 | 106 | 1059 |
| 2009 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2008 | 69 | 103 | 118 | 82 | 81 | 53 | 92 | 83 | 80 | 35 | 108 | 110 | 1014 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
|
Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
|
Sat 29th Jun
Jun 29
|
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
|
3.3mi,
18:50 Cycling - Commuting
Split Summary
=== 1) 3.11m - 17:56(5:46/m) 119/151bpm 135cal 10.4/15.49mph 2) 0.15m - 54(5:58/m) 116/121bpm 5cal 10.07/13.71mph  Add a comment
2mi,
12:35Cycling - Commuting
Split Summary
=== 1) 2m - 12:35(6:17/m) 120/146bpm 99cal 9.56/16.76mph 27th Jun 2019, 10:29am
GregP wrote: Warm? It was positively chilly down here early on.27th Jun 2019, 10:29am
GregP wrote: Warm? It was positively chilly down here early on.27th Jun 2019, 10:29am
GregP wrote: Twice.27th Jun 2019, 11:24am
GlennR wrote: 15c. Quite warm enough in work clothes. Add a comment |
-
|
2.4mi,
1:23:18 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 20:20(32:44/m) 82/123bpm 82cal 14/77rpm 1.83/4.34mph 2) 0.62m - 22:13(35:46/m) 80/97bpm 93cal 22/61rpm 1.68/6.85mph 3) 0.62m - 31:08(50:07/m) 84/116bpm 129cal 19/76rpm 1.2/5.74mph 4) 0.51m - 9:36(18:59/m) 78/86bpm 52cal 52/61rpm 3.16/4.95mph Add a comment
1.6mi,
1:34:53Cross-Training - Walking
Split Summary
=== 1) 0.62m - 44:54(1:12:15/m) 88/116bpm 198cal 10/63rpm 0.83/3.95mph 2) 0.62m - 39:24(1:03:25/m) 78/133bpm 131cal 3/75rpm 0.95/4.49mph 3) 0.38m - 10:34(27:58/m) 88/98bpm 51cal 38/61rpm 2.15/3.7mph |
1.8mi,
50:13 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 20:39(33:13/m) 88/111bpm 93cal 18/80rpm 1.81/6.43mph 2) 0.62m - 18:32(29:49/m) 89/112bpm 86cal 26/78rpm 2.01/3.63mph 3) 0.54m - 11:03(20:33/m) 60/106bpm 27cal 51/66rpm 2.92/3.23mph Add a comment
1.9mi,
53:24Cross-Training - Walking
Split Summary
=== 1) 0.62m - 15:12(24:27/m) 94/108bpm 77cal 40/76rpm 2.45/3.88mph 2) 0.62m - 15:28(24:54/m) 92/100bpm 76cal 38/75rpm 2.41/4.95mph 3) 0.62m - 22:44(36:50/m) 83/121bpm 93cal 24/79rpm 1.63/3.05mph Add a comment |
2.5mi,
1:38:32 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 23:57(38:32/m) 94/150bpm 121cal 25/106rpm 1.56/5.36mph 2) 0.62m - 24:35(39:34/m) 82/126bpm 81cal 10/80rpm 1.52/5.72mph 3) 0.62m - 16:10(26:00/m) 81/98bpm 50cal 43/51rpm 2.31/2.86mph 4) 0.62m - 33:44(54:17/m) 72/130bpm 75cal 11/89rpm 1.11/10.56mph 5) 0.01m - 8(14:52/m) 90/91bpm 4.03/3.63mph Add a comment
1mi,
33:53Cross-Training - Walking
Split Summary
=== 1) 0.62m - 19:37(31:33/m) 92/104bpm 96cal 32/61rpm 1.9/3.4mph 2) 0.41m - 14:17(34:36/m) 93/104bpm 74cal 27/60rpm 1.73/3.49mph Add a comment |
1.3mi,
53:11 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 15:05(24:16/m) 94/113bpm 73cal 45/58rpm 2.47/3.23mph 2) 0.62m - 36:39(58:59/m) 97/149bpm 180cal 12/78rpm 1.02/4.53mph 3) 0.05m - 1:26(27:28/m) 98/102bpm 6cal 39/50rpm 2.19/2.53mph Add a comment
2.2mi,
1:22:20Cross-Training - Walking
Split Summary
=== 1) 0.62m - 18:50(30:19/m) 92/131bpm 93cal 33/78rpm 1.98/4.82mph 2) 0.62m - 34:28(55:28/m) 83/140bpm 127cal 15/80rpm 1.08/20.2mph 3) 0.62m - 20:39(33:15/m) 87/132bpm 81cal 26/78rpm 1.81/3.57mph 4) 0.32m - 8:22(26:30/m) 95/146bpm 40cal 10/79rpm 2.26/3.9mph Add a comment
2.3mi,
58:43Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:56(24:02/m) 91/109bpm 76cal 44/56rpm 2.5/4.09mph 2) 0.62m - 16:56(27:15/m) 92/115bpm 79cal 37/78rpm 2.2/3.51mph 3) 0.62m - 15:06(24:18/m) 88/100bpm 77cal 44/58rpm 2.47/3.49mph 4) 0.46m - 11:45(25:45/m) 97/115bpm 59cal 39/55rpm 2.33/3.67mph Add a comment |
4.2mi,
2:02:10 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:42(20:26/m) 100/134bpm 75cal 52/57rpm 2.94/4.07mph 2) 0.62m - 28:08(45:16/m) 92/111bpm 110cal 18/79rpm 1.33/2.82mph 3) 0.62m - 23:40(38:06/m) 109/138bpm 141cal 24/77rpm 1.57/3.05mph 4) 0.62m - 15:05(24:17/m) 114/121bpm 80cal 43/59rpm 2.47/3.07mph 5) 0.62m - 17:39(28:24/m) 115/130bpm 99cal 35/58rpm 2.11/3.47mph 6) 0.62m - 14:45(23:45/m) 112/118bpm 73cal 46/56rpm 2.53/3.44mph 7) 0.43m - 10:11(23:39/m) 113/125bpm 53cal 45/55rpm 2.54/3.15mph Add a comment |
|
Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
|
|
3.4mi,
1:15:22 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:55(22:24/m) 93/103bpm 80cal 47/93rpm 2.68/3.59mph 2) 0.62m - 13:45(22:08/m) 89/95bpm 74cal 46/58rpm 2.71/3.51mph 3) 0.62m - 14:31(23:22/m) 90/100bpm 77cal 42/58rpm 2.57/3.4mph 4) 0.62m - 13:30(21:43/m) 107/116bpm 86cal 48/57rpm 2.76/4.03mph 5) 0.62m - 13:59(22:30/m) 95/105bpm 74cal 45/58rpm 2.67/3.86mph 6) 0.28m - 5:42(20:32/m) 94/99bpm 31cal 50/58rpm 2.92/4.15mph Add a comment
1.9mi,
2:16:08Cross-Training - Walking
Split Summary
=== 1) 1m - 19:24(19:24/m) 2) 0.87m - 1:56:44(2:13:25/m) Add a comment |
0.7mi,
27:01 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 22:50(36:45/m) 97/138bpm 122cal 28/80rpm 1.63/3.07mph 2) 0.11m - 4:11(39:25/m) 89/99bpm 17cal 28/78rpm 1.52/2.67mph Add a comment |
4.5mi,
2:02:04 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:39(20:21/m) 101/113bpm 74cal 52/59rpm 2.95/3.51mph 2) 0.62m - 15:45(25:22/m) 101/119bpm 86cal 39/58rpm 2.37/4.47mph 3) 0.62m - 23:45(38:14/m) 99/120bpm 113cal 21/76rpm 1.57/3.82mph 4) 0.62m - 20:11(32:28/m) 90/104bpm 87cal 29/80rpm 1.85/6.3mph 5) 0.62m - 14:22(23:07/m) 99/113bpm 90cal 44/56rpm 2.59/3.95mph 6) 0.62m - 13:38(21:57/m) 101/111bpm 79cal 48/62rpm 2.73/3.47mph 7) 0.62m - 18:53(30:24/m) 92/107bpm 89cal 32/78rpm 1.98/4.24mph 8) 0.11m - 2:51(24:47/m) 88/94bpm 14cal 35/60rpm 2.42/3.34mph Add a comment
0.3mi,
9:29Cross-Training - Walking
Split Summary
=== 1) 0.25m - 9:29(37:50/m) 91/135bpm 47cal 25/54rpm 1.59/3.4mph Add a comment
0.7mi,
19:10Cross-Training - Walking
Split Summary
=== 1) 0.62m - 16:48(27:03/m) 91/127bpm 87cal 41/79rpm 2.22/3.95mph 2) 0.06m - 2:22(39:52/m) 80/85bpm 10cal 27/78rpm 1.51/2.53mph Add a comment |
5.2mi,
1:54:24 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:04(21:02/m) 107/120bpm 78cal 47/76rpm 2.85/4.32mph 2) 0.62m - 12:53(20:44/m) 111/120bpm 75cal 47/57rpm 2.89/3.8mph 3) 0.62m - 14:47(23:47/m) 114/121bpm 87cal 42/59rpm 2.52/3.8mph 4) 0.62m - 13:18(21:24/m) 113/120bpm 71cal 47/57rpm 2.8/3.59mph 5) 0.62m - 14:06(22:42/m) 107/126bpm 81cal 44/79rpm 2.64/3.8mph 6) 0.62m - 13:20(21:27/m) 111/119bpm 75cal 49/57rpm 2.8/3.76mph 7) 0.62m - 12:35(20:14/m) 108/122bpm 70cal 51/57rpm 2.96/3.4mph 8) 0.62m - 15:22(24:43/m) 106/132bpm 80cal 41/77rpm 2.43/3.9mph 9) 0.22m - 4:59(22:17/m) 101/110bpm 26cal 49/57rpm 2.69/3.17mph Add a comment |
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0.3mi,
5:29 Cross-Training - Walking
Split Summary
=== 1) 0.27m - 5:29(19:57/m) 103/110bpm 32cal 53/96rpm 3.01/3.38mph Add a comment
3.2mi,
44:33Running - General
Ran-walk first mile, non-stop second, acceleration gliders third.
Split Summary === 1) 1m - 15:07(15:07/m) 108/127bpm 117cal 3.97/5.03mph 2) 1m - 13:32(13:32/m) 131/139bpm 125cal 4.43/4.82mph 3) 1m - 13:36(13:36/m) 134/143bpm 133cal 4.41/6.24mph 4) 0.16m - 2:17(14:05/m) 138/142bpm 22cal 4.26/5.55mph |
1.7mi,
9:03 Cycling - General
Split Summary
=== 1) 1.67m - 9:03(5:26/m) 112/126bpm 62cal 11.04/17.64mph Add a comment
0.3mi,
7:28Cross-Training - Walking
Split Summary
=== 1) 0.33m - 7:28(22:44/m) 106/126bpm 42cal 43/77rpm 2.64/3.84mph Add a comment
0.3mi,
6:54Cross-Training - Walking
Split Summary
=== 1) 0.31m - 6:54(21:56/m) 91/98bpm 34cal 49/59rpm 2.74/3.76mph Add a comment
1.5mi,
9:48Cycling - Commuting
Split Summary
=== 1) 1.53m - 9:48(6:26/m) 111/126bpm 66cal 9.34/16.78mph Add a comment |
|
Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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|
2.1mi,
13:48 Cycling - General
Split Summary
=== 1) 2.08m - 13:48(6:38/m) 119/140bpm 108cal 9.05/13.67mph Add a comment
0.4mi,
23:05Swimming - Pool
With and without pull buoy. Bilateral breathing on the pull buoy legs.
Split Summary === 1) 0.06m - 3:21(54:00/m) 24cal 20/rpm 1.11/1.19mph 2) 0m - 6(/m) 3) 0.06m - 3:33(57:13/m) 24cal 21/rpm 1.05/1.13mph 4) 0m - 35(/m) 5) 0.06m - 3:19(53:21/m) 24cal 21/rpm 1.13/1.18mph 6) 0m - 25(/m) 7) 0.06m - 3:26(55:16/m) 24cal 22/rpm 1.08/1.13mph 8) 0m - 43(/m) 9) 0.06m - 3:22(54:16/m) 25cal 20/rpm 1.11/1.22mph 10) 0m - 20(/m) 11) 0.06m - 3:29(56:04/m) 24cal 22/rpm 1.07/1.12mph 12) 0m - 26(/m)
3mi,
15:34Cycling - General
Split Summary
=== 1) 2.97m - 15:34(5:14/m) 119/137bpm 120cal 11.45/18.47mph Add a comment
3.3mi,
19:48Cycling - General
Split Summary
=== 1) 3.11m - 18:30(5:57/m) 129/170bpm 164cal 10.08/16.07mph 2) 0.14m - 1:18(9:04/m) 138/155bpm 12cal 6.62/12.48mph Add a comment
2mi,
12:18Cycling - Commuting
Split Summary
=== 1) 2m - 12:18(6:08/m) 128/156bpm 109cal 9.77/17.28mph Add a comment |
3mi,
41:13 Running - Run-Walk
Usual run-walk stuff.
Split Summary === 1) 1m - 13:48(13:48/m) 120/135bpm 127cal 4.35/6.18mph 2) 1m - 13:33(13:33/m) 133/140bpm 138cal 4.42/5.74mph 3) 1m - 13:48(13:48/m) 134/139bpm 133cal 4.35/6.35mph 4) 0.01m - 4(9:18/m) 139/140bpm 6.45/5.72mph
2.6mi,
16:02Cycling - Commuting
Split Summary
=== 1) 2.55m - 16:02(6:18/m) 108/128bpm 97cal 9.53/15.28mph Add a comment
3.6mi,
21:38Cycling - Commuting
Split Summary
=== 1) 3.11m - 18:42(6:01/m) 123/165bpm 150cal 9.97/18.58mph 2) 0.5m - 2:56(5:53/m) 120/128bpm 19cal 10.21/16.93mph Add a comment |
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3.3mi,
46:31 Running - Run-Walk
Various splits as the mood took me.
Split Summary === 1) 1m - 14:37(14:37/m) 123/133bpm 128cal 4.1/5.55mph 2) 1m - 14:18(14:18/m) 134/140bpm 131cal 4.2/5.16mph 3) 1m - 14:00(14:00/m) 135/143bpm 136cal 4.29/5.82mph 4) 0.25m - 3:36(14:39/m) 137/145bpm 35cal 4.1/5.11mph Add a comment |
4.3mi,
23:11 Cycling - Commuting
Split Summary
=== 1) 3.11m - 16:36(5:21/m) 119/161bpm 124cal 11.22/16.57mph 2) 1.22m - 6:34(5:24/m) 125/145bpm 51cal 11.1/14.49mph Add a comment
0.4mi,
8:15Cross-Training - Walking
Split Summary
=== 1) 0.35m - 8:15(23:19/m) 96/103bpm 46cal 47/58rpm 2.57/3.53mph Add a comment
0.3mi,
6:10Cross-Training - Walking
Split Summary
=== 1) 0.31m - 6:10(20:02/m) 102/107bpm 36cal 53/60rpm 3/3.99mph Add a comment
1.9mi,
10:12Cycling - Commuting
Split Summary
=== 1) 1.87m - 10:12(5:27/m) 120/137bpm 81cal 11.01/17.87mph Add a comment |
3mi,
41:25 Running - Run-Walk
00:45/00:30 run-walk with some acceleration gliders.
Split Summary === 1) 1m - 14:27(14:27/m) 123/137bpm 135cal 4.15/5.41mph 2) 1m - 13:23(13:23/m) 128/135bpm 126cal 4.49/5.72mph 3) 1m - 13:33(13:33/m) 134/142bpm 135cal 4.43/6.07mph 4) 0m - 2(8:25/m) 138/139bpm 7.12/4.97mph Add a comment
1.5mi,
8:24Cycling - Commuting
Split Summary
=== 1) 1.47m - 8:24(5:42/m) 121/139bpm 68cal 10.52/15.09mph Add a comment
0.3mi,
6:31Cross-Training - Walking
Split Summary
=== 1) 0.33m - 6:31(19:52/m) 109/127bpm 37cal 53/59rpm 3.02/3.9mph Add a comment
3mi,
17:22Cycling - Commuting
Split Summary
=== 1) 2.95m - 17:22(5:54/m) 118/152bpm 131cal 10.18/18.64mph Add a comment |
2mi,
10:59 Cycling - Commuting
Split Summary
=== 1) 2.03m - 10:59(5:25/m) 120/134bpm 88cal 11.07/22.21mph Add a comment
1.1mi,
22:24Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:15(21:20/m) 99/119bpm 68cal 25/72rpm 2.81/4.09mph 2) 0.46m - 9:09(19:48/m) 94/105bpm 49cal 48/56rpm 3.03/3.86mph Add a comment
0.3mi,
6:18Cross-Training - Walking
Split Summary
=== 1) 0.32m - 6:18(19:53/m) 105/110bpm 34cal 53/61rpm 3.02/3.44mph Add a comment
2.2mi,
11:59Cycling - Commuting
Split Summary
=== 1) 2.18m - 11:59(5:30/m) 116/135bpm 88cal 10.92/17.37mph Add a comment |
|
Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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|
0.9mi,
23:29 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 15:50(25:29/m) 94/119bpm 78cal 28/67rpm 2.36/2.86mph 2) 0.24m - 7:39(31:44/m) 91/96bpm 36cal 31/72rpm 1.89/3.07mph Add a comment
3mi,
43:27Running - Run-Walk
00:45/00:30 run-walk. Lungs not at their best.
Split Summary === 1) 1m - 14:38(14:38/m) 124/134bpm 131cal 4.1/5.7mph 2) 1m - 14:29(14:29/m) 130/137bpm 132cal 4.14/5.22mph 3) 1m - 14:07(14:07/m) 131/143bpm 131cal 4.25/5.72mph 4) 0.02m - 12(13:15/m) 135/137bpm 2cal 4.53/4.97mph Add a comment
4.1mi,
22:08Cycling - Commuting
Split Summary
=== 1) 3.11m - 17:22(5:36/m) 122/170bpm 138cal 10.73/18.28mph 2) 1.02m - 4:46(4:41/m) 125/149bpm 37cal 12.81/17.03mph Add a comment
2mi,
11:47Cycling - Commuting
Split Summary
=== 1) 1.97m - 11:47(5:59/m) 115/136bpm 86cal 10.03/15.86mph Add a comment |
5mi,
26:03 Cycling - General
Split Summary
=== 1) 3.11m - 16:45(5:23/m) 125/161bpm 134cal 11.13/20.91mph 2) 1.93m - 9:18(4:50/m) 123/156bpm 68cal 12.42/15.59mph Add a comment
0.3mi,
6:19Cross-Training - Walking
Split Summary
=== 1) 0.33m - 6:19(19:01/m) 106/110bpm 38cal 57/60rpm 3.15/4.13mph Add a comment
0.6mi,
13:35Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:29(21:43/m) 96/112bpm 68cal 32/59rpm 2.76/5.36mph 2) 0m - 5(37:23/m) 100/100bpm 55/56rpm 1.6/2.84mph Add a comment
1.9mi,
10:56Cycling - Commuting
Split Summary
=== 1) 1.91m - 10:56(5:43/m) 118/152bpm 84cal 10.51/15.8mph Add a comment |
2.1mi,
14:10 Cycling - General
Split Summary
=== 1) 2.12m - 14:10(6:42/m) 117/157bpm 105cal 8.96/15.24mph Add a comment
0.4mi,
21:56Swimming - General
Split Summary
=== 1) 0.06m - 3:18(53:01/m) 24cal 19/rpm 1.13/1.28mph 2) 0m - 8(/m) 3) 0.06m - 3:32(56:47/m) 24cal 22/rpm 1.06/1.08mph 4) 0m - 26(/m) 5) 0.06m - 3:18(53:04/m) 24cal 21/rpm 1.13/1.29mph 6) 0m - 8(/m) 7) 0.06m - 3:32(56:54/m) 24cal 22/rpm 1.05/1.16mph 8) 0m - 11(/m) 9) 0.06m - 3:19(53:16/m) 24cal 21/rpm 1.13/1.29mph 10) 0m - 6(/m) 11) 0.06m - 3:39(58:49/m) 24cal 22/rpm 1.02/1.13mph 12) 0m - 20(/m)
10.2mi,
55:25Cycling - General
Split Summary
=== 1) 3.11m - 16:32(5:19/m) 118/172bpm 116cal 11.27/14.57mph 2) 3.11m - 15:49(5:05/m) 111/152bpm 85cal 11.78/17.09mph 3) 3.11m - 17:38(5:40/m) 120/177bpm 111cal 10.57/16.51mph 4) 0.89m - 5:26(6:05/m) 116/150bpm 28cal 9.86/15.38mph Add a comment |
3.6mi,
50:29 Running - Run-Walk
00:45/00:30 run-walk. Kept a proper eye on heart rate this time.
Split Summary === 1) 1m - 14:14(14:14/m) 119/131bpm 126cal 4.21/5.78mph 2) 1m - 13:55(13:55/m) 125/132bpm 129cal 4.31/5.51mph 3) 1m - 13:51(13:51/m) 127/134bpm 123cal 4.33/5.61mph 4) 0.61m - 8:29(13:56/m) 129/135bpm 76cal 4.31/5.38mph Add a comment |
4.3mi,
22:07 Cycling - Commuting
Split Summary
=== 1) 3.11m - 15:39(5:02/m) 112/146bpm 103cal 11.91/16.99mph 2) 1.21m - 6:28(5:21/m) 123/154bpm 50cal 11.2/14.78mph Add a comment
0.6mi,
12:47Cross-Training - Walking
Split Summary
=== 1) 0.57m - 12:47(22:35/m) 98/110bpm 73cal 33/74rpm 2.66/8.47mph Add a comment
0.5mi,
10:50Cross-Training - Walking
Split Summary
=== 1) 0.5m - 10:50(21:53/m) 100/133bpm 64cal 36/60rpm 2.74/3.74mph Add a comment
1.5mi,
9:15Cycling - Commuting
Split Summary
=== 1) 1.51m - 9:15(6:07/m) 121/156bpm 74cal 9.81/16.2mph Add a comment |
2mi,
10:04 Cycling - Commuting
Split Summary
=== 1) 1.97m - 10:04(5:07/m) 113/128bpm 71cal 11.74/16.78mph Add a comment
0.4mi,
9:57Cross-Training - Walking
Split Summary
=== 1) 0.43m - 9:57(23:21/m) 91/98bpm 50cal 37/58rpm 2.57/4.4mph Add a comment
0.2mi,
5:10Cross-Training - Walking
Split Summary
=== 1) 0.23m - 5:10(22:09/m) 101/108bpm 26cal 52/57rpm 2.71/3.3mph Add a comment
1.7mi,
10:10Cycling - Commuting
Split Summary
=== 1) 1.69m - 10:10(6:01/m) 109/134bpm 66cal 9.97/17.37mph Add a comment |
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