Free training log and race listings for runners, bikers and swimmers

GlennR M60

About

Race Times

All Races

Mileage

Training

Blog

UKnetrunner

Races
117
Miles
9883
Miles
120
Miles
4557
WAVA
66.43%
400m
1:28
800m
3:17
Mile
6:49
5k
22:45
5M
40:55
10k
48:48
10M
1:24:01
Half
1:51:55
Mara
4:51:09
400m
11:16

About Me

Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin.

Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.

Current Status

A triathlete, of sorts.

2018 Targets

SWIM
52
BIKE
2000
RUN
700

Set your targets for 2018

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Twitter Feed

RT @A50Challenge: We now go LIVE to Downing Street. https://t.co/rBNpvLHLQ8

9:08am, 14th Nov 2018
RT @francesweetman: Oh look, another adult. https://t.co/9uVBljXair

8:55am, 14th Nov 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
400m	Summer Hurtbox 400m400m	1:28	5:54	57.80	7	1:36	1:32	1:29	1:28
800m	Apocrypha and Satanic Verses Purgatorial 800m800m	3:17	6:36	60.53	5	3:37	3:23	3:17						4:00
1000m	East Angular, Whose Stupid Idea is this track Km1000m	4:22	7:02	56.42	1		4:22
1mi	Winter Congregation-An East Angular Fetch Mile1mi	6:49	6:49	63.76	14	6:59	7:02	6:50	6:49		9:47	9:13	8:21	8:31
5km	Cambridge parkrun5km	22:45	7:19	66.43	38	25:08	23:38	22:45	23:35	28:50		32:24	31:28	31:33	34:21
7.4km	Sawston Fun Run and Walk7.4km	44:41	9:43	53.62	1								44:41
5mi	Thorney 55mi	40:55	8:11	61.57	1				40:55
10km	Cancer Research Run 10k Cambridge10km	48:48	7:51	63.93	33	53:12	48:48	49:03	49:13	1:00:52			1:00:08	1:00:17	1:11:28
10mi	Fenland 1010mi	1:24:01	8:24	61.01	6	1:33:39	1:24:01
13.1mi	St Neots Riverside Half Marathon13.1mi	1:51:55	8:33	60.87	4		1:51:55						2:18:14
26.2mi	London Marathon26.2mi	4:51:09	11:07	47.93	2

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	37	27	37	60	71	39	38	26	31	25	0	0	393
2018	96	52	45	56	173	143	141	153	109	81	29	0	1078
2018	4.5	3.9	3.8	1.4	0.7	0.3	2	5.2	2.8	0.7	0	0	25.4
2017	46	60	66	64	62	63	77	68	62	74	57	45	745
2017	41	109	123	89	122	154	183	166	217	67	60	174	1504
2017	3.4	5.9	6.3	4.8	6.8	5.4	5.4	6.5	3.6	1.4	1.1	3	53.6
2016	65	63	65	60	66	69	66	69	68	74	67	70	802
2016	86	101	52	31	90	111	64	150	112	103	31	104	1036
2016	3.2	3.5	1.5	1.5	2.5	2.1	0.7	5.3	2.4	1.3	1.1	1.5	26.7
2015	68	65	55	53	27	33	37	16	16	69	62	45	545
2015	8	0	0	9	94	114	65	78	53	101	45	127	695
2015	0	0	0	0	2	3	2.6	1	0	0.6	1.7	2.8	13.7
2014	0	0	0	0	0	20	19	9	23	32	24	49	175
2014	25	25	33	21	8	0	8	17	0	0	0	0	139
2014	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2013	11	41	8	35	83	60	4	0	0	0	0	0	241
2013	0	0	0	3	0	0	10	0	0	6	41	16	77
2013	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2012	102	109	105	132	110	123	126	152	110	101	31	19	1221
2011	177	113	159	172	184	167	169	186	176	168	69	100	1839
2010	134	128	144	149	135	142	158	178	215	174	141	150	1849
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2009	107	92	120	105	132	103	42	70	75	77	31	106	1059
2009	0	0	14	0	0	0	0	0	0	0	0	0	14
2008	69	103	118	82	81	53	92	83	80	35	108	110	1014
2008	0	0	0	0	0	0	0	0	11	0	0	0	11

Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24
2.5mi, 15:01 Cycling - Commuting Split Summary === 1) 2.46m - 15:01(6:07/m) 122/154bpm 117cal 9.82/16.76mph Add a comment 2.2mi, 14:00 Cycling - Commuting Split Summary === 1) 2.23m - 14:00(6:16/m) 114/135bpm 95cal 9.57/16.3mph Add a comment	0.3mi, 5:24 Cross-Training - Walking Split Summary === 1) 0.29m - 5:24(18:54/m) 99/102bpm 34cal 54/58rpm 3.18/3.55mph Add a comment 3mi, 40:56 Running - Run-Walk Various run-walk bits. Knee fine, lower back sore, but that's nothing new. Split Summary === 1) 1m - 13:45(13:45/m) 114/131bpm 118cal 4.36/5.76mph 2) 1m - 13:10(13:10/m) 130/138bpm 130cal 4.56/5.41mph 3) 1m - 13:56(13:56/m) 125/141bpm 118cal 4.31/5.95mph 4) 0.01m - 5(8:59/m) 126/127bpm 6.68/6.1mph Add a comment	2.2mi, 12:32 Cycling - General Split Summary === 1) 2.23m - 12:32(5:37/m) 124/164bpm 102cal 10.68/15.51mph Add a comment 1.8mi, 10:20 Cycling - General Split Summary === 1) 1.83m - 10:20(5:38/m) 121/169bpm 78cal 10.66/16.28mph Add a comment	-	2.1mi, 13:46 Cycling - Commuting Split Summary === 1) 2.13m - 13:46(6:27/m) 140/168bpm 136cal 9.3/15.07mph Add a comment 1.2mi, 27:43 Cross-Training - Walking Split Summary === 1) 0.62m - 13:24(21:34/m) 93/106bpm 70cal 42/61rpm 2.78/4.32mph 2) 0.57m - 14:19(25:09/m) 86/115bpm 63cal 26/58rpm 2.38/3.72mph Add a comment 3.6mi, 23:16 Cycling - Commuting Extended commute. Split Summary === 1) 3.11m - 20:08(6:29/m) 112/138bpm 128cal 9.26/17.11mph 2) 0.45m - 3:09(6:59/m) 129/165bpm 25cal 8.6/15.74mph Add a comment	2.6mi, 15:38 Cycling - Commuting Split Summary === 1) 2.59m - 15:38(6:02/m) 117/164bpm 111cal 9.95/17.82mph Add a comment 1.2mi, 25:09 Cross-Training - Walking Split Summary === 1) 0.62m - 12:53(20:44/m) 91/114bpm 57cal 22/69rpm 2.89/3.61mph 2) 0.55m - 12:16(22:27/m) 87/99bpm 63cal 40/61rpm 2.67/4.88mph Add a comment 2.5mi, 18:20 Cycling - Commuting Commute via GP. Split Summary === 1) 2.53m - 18:20(7:15/m) 109/161bpm 110cal 8.27/16.14mph 23rd Oct 2018, 8:53am GregP wrote: Did you take a wrong turn down the mainly nationalist Huntingdon Road? 23rd Oct 2018, 8:58am GlennR wrote: That's where my GP is. 23rd Oct 2018, 8:58am GregP wrote: Fair 'nuff Add a comment	2.2mi, 12:45 Cycling - Commuting Split Summary === 1) 2.22m - 12:45(5:45/m) 121/143bpm 98cal 10.44/14.17mph Add a comment 2.4mi, 14:17 Cycling - Commuting Split Summary === 1) 2.38m - 14:17(6:00/m) 105/125bpm 81cal 10/16.14mph Add a comment
Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31
3mi, 40:39 Running - Run-Walk 00:30/00:30 run-walk, with acceleration gliders in the second mile. Felt good. No back pain, which might be down to the Fortitude, the rest or a combination of the two. Split Summary === 1) 1m - 13:54(13:54/m) 118/129bpm 118cal 4.32/6.1mph 2) 1m - 12:37(12:37/m) 131/139bpm 120cal 4.75/6.57mph 3) 1m - 13:40(13:40/m) 131/140bpm 122cal 4.39/6.64mph 4) 0.04m - 28(10:24/m) 130/134bpm 4cal 5.76/5.87mph 25th Oct 2018, 7:34pm GregP wrote: Excellent 26th Oct 2018, 10:32am Drell wrote: No back pain is Good. Add a comment	2.3mi, 13:09 Cycling - Commuting Split Summary === 1) 2.33m - 13:09(5:38/m) 114/131bpm 90cal 10.65/16.11mph Add a comment 1.6mi, 10:34 Cycling - General Split Summary === 1) 1.64m - 10:34(6:26/m) 126/143bpm 91cal 9.34/14.78mph Add a comment 2.5mi, 13:08 Cycling - Commuting Commute with enthusiastic bits. Split Summary === 1) 2.45m - 13:08(5:22/m) 125/170bpm 107cal 11.18/18.7mph 26th Oct 2018, 3:24pm Dvorak wrote: Enthusiastic bits :-) 26th Oct 2018, 3:26pm GlennR wrote: Pushing hard up hills Add a comment	3.1mi, 40:52 Running - Hill Work I’ve put this down as hills, but it was a bit of everything. Random run-walk first mile, then six times up the “hill” fairly assertively for variable distances with walk/jog recoveries. Some acceleration gliders in the final mile. Split Summary === 1) 1m - 13:54(13:54/m) 124/136bpm 133cal 4.32/5.93mph 2) 1m - 12:16(12:16/m) 138/153bpm 137cal 4.89/6.47mph 3) 1m - 13:06(13:06/m) 134/146bpm 127cal 4.58/6.59mph 4) 0.14m - 1:36(11:47/m) 138/142bpm 16cal 5.09/6.7mph Add a comment	2mi, 37:29 Cross-Training - Walking Split Summary === 1) 0.62m - 13:01(20:57/m) 93/115bpm 81cal 46/61rpm 2.86/4.95mph 2) 0.62m - 11:50(19:03/m) 58/67bpm 30cal 53/61rpm 3.15/3.72mph 3) 0.62m - 11:00(17:42/m) 70/92bpm 24cal 57/112rpm 3.39/4.38mph 4) 0.09m - 1:38(18:47/m) 64/71bpm 2cal 53/60rpm 3.19/3.49mph Add a comment	1.4mi, 9:44 Cycling - Commuting Split Summary === 1) 1.39m - 9:44(7:00/m) 129/142bpm 86cal 8.58/14.11mph Add a comment 0.3mi, 6:07 Cross-Training - Walking Split Summary === 1) 0.33m - 6:07(18:46/m) 111/123bpm 38cal 56/60rpm 3.2/3.84mph Add a comment 1.5mi, 7:44 Cycling - Commuting Split Summary === 1) 1.49m - 7:44(5:11/m) 108/140bpm 48cal 11.56/16.64mph 29th Oct 2018, 11:05am GregP wrote: Cold. Yes. Good word. Winter-weight gloves today. 29th Oct 2018, 11:38am GlennR wrote: Me too. Add a comment	3mi, 39:31 Running - Fartleks Assorted buggrin about. Split Summary === 1) 1m - 13:34(13:34/m) 122/141bpm 121cal 4.42/7.14mph 2) 1m - 13:04(13:04/m) 132/144bpm 132cal 4.59/6.24mph 3) 1m - 12:49(12:49/m) 134/146bpm 122cal 4.68/7.43mph 4) 0.01m - 4(10:12/m) 143/144bpm 5.88/5.74mph 30th Oct 2018, 8:08am GregP wrote: Keen. 30th Oct 2018, 8:10am GlennR wrote: Using the light. Add a comment	2mi, 1:02:21 Cross-Training - Walking Split Summary === 1) 0.62m - 16:15(26:09/m) 90/111bpm 75cal 39/75rpm 2.3/3.57mph 2) 0.62m - 17:11(27:39/m) 95/104bpm 75cal 39/57rpm 2.17/3.38mph 3) 0.62m - 21:59(35:23/m) 94/111bpm 90cal 27/80rpm 1.7/3.7mph 4) 0.11m - 6:56(1:05:41/m) 96/133bpm 31cal 12/78rpm 0.91/4.68mph Add a comment
Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7
-	3.2mi, 1:51:08 Cross-Training - Walking Split Summary === 1) 0.62m - 29:02(46:43/m) 82/117bpm 114cal 20/78rpm 1.28/3.63mph 2) 0.62m - 23:35(37:57/m) 82/135bpm 89cal 27/78rpm 1.58/2.69mph 3) 0.62m - 23:20(37:33/m) 89/123bpm 97cal 28/80rpm 1.6/3.11mph 4) 0.62m - 18:29(29:45/m) 93/140bpm 82cal 38/79rpm 2.02/2.94mph 5) 0.62m - 14:49(23:51/m) 97/106bpm 73cal 44/67rpm 2.52/4.24mph 6) 0.08m - 1:53(25:09/m) 95/104bpm 10cal 38/55rpm 2.38/3.61mph Add a comment	-	-	2.1mi, 11:30 Cycling - Commuting Split Summary === 1) 2.12m - 11:30(5:25/m) 120/146bpm 88cal 11.07/24.21mph Add a comment 3.3mi, 16:46 Cycling - Commuting Split Summary === 1) 3.11m - 15:40(5:03/m) 120/140bpm 119cal 11.89/18.87mph 2) 0.15m - 1:05(7:20/m) 125/132bpm 8cal 8.18/11.54mph Add a comment	1.6mi, 31:45 Cross-Training - Walking Split Summary === 1) 0.62m - 12:08(19:32/m) 104/122bpm 72cal 51/58rpm 3.07/3.65mph 2) 0.62m - 11:51(19:04/m) 105/110bpm 68cal 54/58rpm 3.15/3.38mph 3) 0.39m - 7:46(19:40/m) 107/116bpm 46cal 53/57rpm 3.05/3.44mph 6th Nov 2018, 2:10pm GregP wrote: Do we 'believe' these calorie numbers though? Are they, as it were, worth the 'paper' upon which they are 'written'? 6th Nov 2018, 2:55pm GlennR wrote: Yes, give or take. It's a Garmin extrapolation from heart rate. It also appears consistent with the 100 calories per mile, then adjust for weight above 75kg 6th Nov 2018, 2:58pm GregP wrote: Okay. Thanks. 6th Nov 2018, 4:32pm Dvorak wrote: Hmm, I always reckoned on 75 cal mile for walking (being give or take 75kg) 6th Nov 2018, 4:56pm GlennR wrote: No, any mile on foot is worth about 100. The modern Garmins calculate calories burned on heart rate and are as accurate as anything you could do outside a lab. Add a comment 2mi, 12:31 Cycling - Commuting Split Summary === 1) 2.03m - 12:31(6:11/m) 114/152bpm 86cal 9.71/17.16mph Add a comment	3.4mi, 21:04 Cycling - Commuting Split Summary === 1) 3.11m - 19:19(6:13/m) 121/174bpm 143cal 9.65/18.87mph 2) 0.32m - 1:45(5:26/m) 117/125bpm 11cal 11.05/14.44mph Add a comment 1.9mi, 34:36 Cross-Training - Walking Split Summary === 1) 0.62m - 11:46(18:57/m) 99/111bpm 68cal 55/59rpm 3.17/3.59mph 2) 0.62m - 11:25(18:22/m) 107/136bpm 69cal 56/59rpm 3.27/4.99mph 3) 0.62m - 11:07(17:53/m) 104/109bpm 68cal 56/60rpm 3.36/4.26mph 4) 0.01m - 18(21:20/m) 107/108bpm 2cal 56/57rpm 2.81/4.01mph Add a comment
Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14
2.2mi, 40:31 Cross-Training - Walking Split Summary === 1) 0.62m - 11:09(17:57/m) 95/103bpm 69cal 55/63rpm 3.34/3.72mph 2) 0.62m - 11:07(17:54/m) 99/106bpm 67cal 57/63rpm 3.35/3.8mph 3) 0.62m - 11:11(18:00/m) 99/106bpm 68cal 57/61rpm 3.33/3.63mph 4) 0.32m - 7:04(21:57/m) 101/112bpm 40cal 45/60rpm 2.73/3.61mph Add a comment 2.2mi, 12:41 Cycling - Commuting Split Summary === 1) 2.15m - 12:41(5:53/m) 121/141bpm 100cal 10.19/17.09mph Add a comment	2.6mi, 16:53 Cycling - Commuting Split Summary === 1) 2.58m - 16:53(6:32/m) 121/172bpm 123cal 9.18/17.74mph Add a comment 1.8mi, 32:26 Cross-Training - Walking Quite intense. Sweating like an otter. Split Summary === 1) 0.62m - 11:09(17:56/m) 107/124bpm 69cal 58/64rpm 3.34/3.72mph 2) 0.62m - 10:57(17:37/m) 109/115bpm 67cal 59/62rpm 3.4/3.74mph 3) 0.58m - 10:20(17:57/m) 111/117bpm 64cal 57/63rpm 3.34/3.76mph 9th Nov 2018, 9:11am GregP wrote: 200 calories for half an hour plus change. Not to be sniffed at. Add a comment	2.1mi, 54:48 Cross-Training - Walking Split Summary === 1) 0.62m - 20:15(32:36/m) 85/131bpm 86cal 22/74rpm 1.84/4.42mph 2) 0.62m - 18:39(30:00/m) 81/117bpm 88cal 33/77rpm 2/3.36mph 3) 0.62m - 11:59(19:17/m) 85/95bpm 71cal 51/61rpm 3.11/4.07mph 4) 0.23m - 3:55(17:02/m) 77/99bpm 27cal 58/70rpm 3.52/3.88mph Add a comment	1.6mi, 1:07:47 Cross-Training - Walking Split Summary === 1) 0.62m - 21:09(34:02/m) 87/120bpm 96cal 27/78rpm 1.76/3.23mph 2) 0.62m - 29:54(48:07/m) 91/131bpm 140cal 19/79rpm 1.25/3.26mph 3) 0.34m - 16:45(48:55/m) 93/142bpm 83cal 15/79rpm 1.23/2.84mph Add a comment	1.9mi, 47:52 Cross-Training - Walking Split Summary === 1) 0.62m - 15:00(24:09/m) 101/123bpm 80cal 42/60rpm 2.49/4.57mph 2) 0.62m - 13:19(21:26/m) 104/115bpm 71cal 49/60rpm 2.8/3.36mph 3) 0.62m - 19:03(30:39/m) 97/148bpm 97cal 31/60rpm 1.96/3.53mph 4) 0.02m - 31(21:34/m) 95/100bpm 2cal 52/55rpm 2.78/2.94mph Add a comment 2mi, 11:44 Cycling - Commuting Split Summary === 1) 1.97m - 11:44(5:58/m) 120/144bpm 89cal 10.07/16.01mph Add a comment 3.1mi, 19:05 Cycling - General Split Summary === 1) 3.1m - 19:05(6:10/m) 116/148bpm 130cal 9.74/17.82mph Add a comment 2.4mi, 15:27 Cycling - Commuting Split Summary === 1) 2.37m - 15:27(6:32/m) 114/148bpm 103cal 9.19/16.82mph Add a comment 2.4mi, 45:19 Cross-Training - Walking Split Summary === 1) 0.62m - 12:44(20:29/m) 97/105bpm 75cal 50/62rpm 2.93/3.59mph 2) 0.62m - 11:05(17:51/m) 94/103bpm 69cal 56/60rpm 3.36/6.05mph 3) 0.62m - 11:45(18:55/m) 95/108bpm 67cal 55/60rpm 3.17/3.59mph 4) 0.52m - 9:45(18:47/m) 95/108bpm 59cal 56/60rpm 3.19/3.4mph Add a comment	2.8mi, 17:41 Cycling - Commuting Split Summary === 1) 2.78m - 17:41(6:22/m) 116/139bpm 123cal 9.42/14.44mph Add a comment 1.8mi, 36:59 Cross-Training - Walking Split Summary === 1) 0.62m - 11:36(18:40/m) 97/104bpm 67cal 56/59rpm 3.21/3.51mph 2) 0.62m - 14:39(23:35/m) 95/110bpm 81cal 41/113rpm 2.54/3.84mph 3) 0.57m - 10:43(18:56/m) 96/105bpm 61cal 54/58rpm 3.17/4.24mph Add a comment	3.6mi, 22:21 Cycling - General Split Summary === 1) 3.11m - 19:04(6:08/m) 114/141bpm 127cal 9.78/16.24mph 2) 0.48m - 3:17(6:49/m) 118/130bpm 21cal 8.8/13.3mph Add a comment

2018	Date	Result	WAVA
Fen Drayton 10k	6 May	1:11:28	46.71%
Cambridge parkrun	6 Jan	34:21	46.29%
2017	Date	Result	WAVA
The Turkeys' Escape and Evasion 800m	2 Dec	4:00	52.18%
Jingle Mile Ep VI: The Return of the Fetchi	2 Dec	8:31	53.69%
The Vitruvian Triathlon	9 Sep	1:05:06 / 4:04:54 / 2:54:44	0.00%
Cambridge parkrun	26 Aug	34:22	46.27%
Votwo Evening Triathlon	16 Aug	21:20 / 39:55 / 28:41	0.00%
Cambridge parkrun	12 Aug	35:49	44.39%
Nuffield Health Eton Supersprints	21 May	11:16 / 45:50 / 31:00	0.00%
Cambridge parkrun	13 May	31:33	50.40%
Fen Drayton 10k	30 Apr	1:00:17	54.90%
2016	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	1:00:08	54.56%
St Neots Riverside Half Marathon	20 Nov	2:18:14	51.98%
The Myxy Mile	16 Jul	8:21	54.29%
Cambridge parkrun	11 Jun	31:28	50.09%
Eton SuperSprint Tri	22 May	11:45 / 51:44 / 32:42	0.00%
Sawston Fun Run and Walk	15 May	44:41	53.62%
Cambridge parkrun	7 May	31:36	49.88%
Fen Drayton 10k	1 May	1:03:43	51.49%
2015	Date	Result	WAVA
Jingle Mile IV: A New Hope	12 Dec	9:13	48.77%
Cambridge parkrun	4 Jul	32:24	48.24%
Cambridge parkrun	14 Mar	32:43	47.77%
Cambridge parkrun	31 Jan	35:18	43.90%
2014	Date	Result	WAVA
Jingle Mile III: The Search for Speed	6 Dec	9:47	45.56%
The John Landy Memorial Miracle Fetch Mile	12 Jul	10:53	40.95%
2013	Date	Result	WAVA
Fen Drayton 10k	5 May	1:00:52	52.55%
Cambridge parkrun	27 Apr	31:48	48.32%
Cambridge parkrun	2 Feb	28:50	52.85%
2012	Date	Result	WAVA
Abington 10k	7 Oct	51:57	61.06%
Busway Purgatory Marathon Talk Magic Mile Time Trial	8 Sep	6:50	64.14%
Summer Hurtbox 400m	8 Sep	1:28	57.80%
Thorney 5	12 Aug	40:55	61.57%
Cambridge parkrun	28 Jul	23:57	63.63%
Girton 5K race	19 Jul	25:41	59.34%
Breckland 10k	7 May	55:45	56.89%
Cambridge Cambourne 10k	15 Apr	51:50	61.19%
Cambridge parkrun	31 Mar	23:35	64.62%
Thorney 10k	25 Mar	49:13	64.45%
Cambridge parkrun	17 Mar	23:44	64.21%
Winter Congregation-An East Angular Fetch Mile	3 Mar	6:49	63.76%
Thomas Aquinas Hurtbox- 400m	3 Mar	1:30	56.13%
Cambridge parkrun	25 Feb	25:02	60.37%
Cambridge parkrun	14 Jan	24:08	62.62%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	51:43	60.82%
Cambridge parkrun	24 Dec	24:28	61.77%
Cambridge parkrun	17 Dec	25:00	60.45%
Cambridge parkrun	22 Oct	22:45	66.43%
Cambridge parkrun	27 Aug	23:22	64.68%
Girton 5k	21 Jul	24:17	62.23%
Apocrypha and Satanic Verses Purgatorial 800m	16 Jul	3:17	60.53%
East Angular King James Mile	16 Jul	6:50	63.60%
East Angular Book of Common Hurtbox 400m	16 Jul	1:29	56.76%
Newmarket 10k	3 Jul	50:24	62.41%
Cambridge parkrun	4 Jun	23:00	65.71%
Cambridge parkrun	21 May	24:23	61.98%
Breckland 10k	2 May	49:55	63.02%
Cambridge parkrun	23 Apr	22:48	66.28%
Cambridge parkrun	9 Apr	22:56	65.90%
Cambridge Cambourne 10k	3 Apr	54:32	57.68%
Thorney 10K	27 Mar	49:03	64.13%
Cambridge parkrun	19 Mar	22:58	65.80%
Cambridge parkrun	12 Mar	23:01	65.66%
Bedfordshire Clangtastic Mile - 1 mile	26 Feb	6:57	62.03%
Bedfordshire Clangtastic Mile - 800 m	26 Feb	3:21	58.83%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	49:00	63.67%
St Neots Riverside Half Marathon	21 Nov	1:51:55	60.87%
Cambridge parkrun	13 Nov	23:44	63.16%
Cambridge parkrun	6 Nov	23:38	63.43%
Fenland 10	31 Oct	1:24:01	61.01%
Cancer Research Run 10k Cambridge	17 Oct	48:48	63.93%
Swineshead 10	12 Sep	1:25:55	59.66%
Cambridge parkrun	24 Jul	24:44	60.60%
Girton 5k	22 Jul	24:25	61.39%
The Bushy 10k	11 Jul	58:23	53.44%
Fetch 800m Who Ate Hundred Cakes	3 Jul	3:23	58.25%
East Angular Coalition Hurtbox	3 Jul	1:32	54.55%
East Angular Hung Parliament Mile	3 Jul	7:02	61.29%
East Angular, Whose Stupid Idea is this track Km	3 Jul	4:22	56.42%
Cambridge parkrun	26 Jun	23:40	63.34%
Abbey 10k	13 Jun	51:13	60.92%
Cambridge parkrun	12 Jun	25:24	59.01%
Cambridge parkrun	29 May	24:19	61.64%
Dereham 10 Mile	16 May	1:30:30	56.64%
Breckland 10k	3 May	49:12	63.41%
Cambridge parkrun	17 Apr	24:03	62.33%
Cambridge Cambourne 10K	11 Apr	53:57	57.83%
Thorney 10k	28 Mar	51:39	60.40%
Cambridge parkrun	13 Mar	25:04	59.80%
2009	Date	Result	WAVA
800m Christmas Cayke Caper	12 Dec	3:37	54.04%
Cambridge and All Angles Mile	12 Dec	7:40	55.75%
400m Adventide Hurtbox	12 Dec	1:36	51.93%
Fenland 10	25 Oct	1:33:39	54.29%
Standalone 10k	4 Oct	55:15	56.01%
Bourn to Run	13 Sep	53:52	57.45%
The Bushy 10k	12 Jul	53:56	57.38%
Girton 5k	9 Jul	25:08	59.16%
Fetch NE Mile Challenge (6)	25 Jun	6:59	61.21%
Fetch Cambridge Graduation Mile	20 Jun	7:33	56.61%
FetchEveryone 400m Rag Week hurtbox	20 Jun	1:36	51.93%
Abbey 10k	14 Jun	53:51	57.47%
Breckland 10k	4 May	53:12	58.17%
Flitwick 10K	19 Apr	54:56	56.34%
Cambridge Cambourne 10K	5 Apr	57:56	53.42%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	7:39	55.87%
Mid Essex 400m Hurtbox	28 Mar	1:41	49.36%
BHF Knebworth Jog	1 Mar	59:08	51.91%
Fred Hughes 10	18 Jan	1:34:36	53.29%
2008	Date	Result	WAVA
Standalone 10k	5 Oct	56:19	54.51%
Nike Human Race 10K	31 Aug	59:16	51.77%
Bearbrook 10k	10 Aug	1:01:22	50.02%
NSPCC Milton Keynes Half Marathon	20 Jul	2:20:54	47.55%
Fetch East Anglia 100m Eyeballs on Stalks Sprint	21 Jun		0.00%
Barton 10k	8 Jun	1:04:19	47.73%
London Marathon	13 Apr	4:51:09	47.93%
2005	Date	Result	WAVA
tarpley 10	25 Sep	1:31:54	53.53%
2004	Date	Result	WAVA
St Neots Riverside Half Marathon	14 Nov	2:05:59	51.42%
Stevenage Marathon	7 Nov	4:59:45	44.92%
Standalone 10K	3 Oct	57:04	52.12%

GlennR M60

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