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GlennR M60
-
Races
118 -
Miles
10800 -
Miles
135 -
Miles
6059 -
400m
1:28 -
800m
3:17 -
Mile
6:49 -
5k
22:45 -
5M
40:55 -
10k
48:48 -
10M
1:24:01 -
Half
1:51:55 -
Mara
4:51:09 -
400m
11:16
About Me
Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin.
Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.
Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.
Current Status
A triathlete, of sorts.
Best Badges
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 7 | 1:28
5:54/mi
|
0.00 | 1:36 | 1:32 | 1:29 | 1:28 | ||||||||||
800m | 5 | 3:17
6:36/mi
|
0.00 | 3:37 | 3:23 | 3:17 | 4:00 | ||||||||||
1000m | 1 | 4:22
7:02/mi
|
0.00 | 4:22 | |||||||||||||
1mi | 14 | 6:49
6:49/mi
|
0.00 | 6:59 | 7:02 | 6:50 | 6:49 | 9:47 | 9:13 | 8:21 | 8:31 | ||||||
5km | 38 | 22:45
7:19/mi
|
0.00 | 25:08 | 23:38 | 22:45 | 23:35 | 28:50 | 32:24 | 31:28 | 31:33 | 34:21 | |||||
7.4km | 1 | 44:41
9:43/mi
|
0.00 | 44:41 | |||||||||||||
5mi | 1 | 40:55
8:11/mi
|
0.00 | 40:55 | |||||||||||||
10km | 35 | 48:48
7:51/mi
|
0.00 | 57:04 | 56:19 | 53:12 | 48:48 | 49:03 | 49:13 | 1:00:52 | 1:00:08 | 1:00:17 | 1:11:28 | 1:10:26 | |||
10mi | 6 | 1:24:01
8:24/mi
|
0.00 | 1:31:54 | 1:33:39 | 1:24:01 | |||||||||||
13.1mi | 4 | 1:51:55
8:33/mi
|
0.00 | 2:05:59 | 2:20:54 | 1:51:55 | 2:18:14 | ||||||||||
26.2mi | 2 | 4:51:09
11:07/mi
|
0.00 | 4:59:45 | 4:51:09 |
2019 |
Distance | Date | Result | WAVA |
Cambridge Town and Gown | 10km | 20 Oct | 1:10:26 | 47.00% |
2018 |
Distance | Date | Result | WAVA |
Fen Drayton 10k | 10km | 6 May | 1:11:28 | 45.90% |
Cambridge parkrun | 5km | 6 Jan | 34:21 | 46.11% |
2017 |
Distance | Date | Result | WAVA |
The Turkeys' Escape and Evasion 800m | 800mi | 2 Dec | 4:00 | 52.18% |
Jingle Mile Ep VI: The Return of the Fetchi | 1mi | 2 Dec | 8:31 | 53.69% |
The Vitruvian Triathlon | 1.9km/86km/21km | 9 Sep | 1:05:06 / 4:04:54 / 2:54:44 | 0.00% |
Cambridge parkrun | 5km | 26 Aug | 34:22 | 46.08% |
Votwo Evening Triathlon | 750metres/5km/19.2km | 16 Aug | 21:20 / 39:55 / 28:41 | 0.00% |
Cambridge parkrun | 5km | 12 Aug | 35:49 | 44.22% |
Nuffield Health Eton Supersprints | 400metres/21.2km/5km | 21 May | 11:16 / 45:50 / 31:00 | 0.00% |
Cambridge parkrun | 5km | 13 May | 31:33 | 50.20% |
Fen Drayton 10k | 10km | 30 Apr | 1:00:17 | 53.92% |
2016 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 1:00:08 | 53.56% |
St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 2:18:14 | 50.65% |
The Myxy Mile | 1mi | 16 Jul | 8:21 | 54.29% |
Cambridge parkrun | 5km | 11 Jun | 31:28 | 49.92% |
Eton SuperSprint Tri | 400metres/21.2km/5km | 22 May | 11:45 / 51:44 / 32:42 | 0.00% |
Sawston Fun Run and Walk | 7.4km | 15 May | 44:41 | 53.00% |
Cambridge parkrun | 5km | 7 May | 31:36 | 49.71% |
Fen Drayton 10k | 10km | 1 May | 1:03:43 | 50.55% |
2015 |
Distance | Date | Result | WAVA |
Jingle Mile IV: A New Hope | 1mi | 12 Dec | 9:13 | 48.77% |
Cambridge parkrun | 5km | 4 Jul | 32:24 | 48.09% |
Cambridge parkrun | 5km | 14 Mar | 32:43 | 47.63% |
Cambridge parkrun | 5km | 31 Jan | 35:18 | 43.79% |
2014 |
Distance | Date | Result | WAVA |
Jingle Mile III: The Search for Speed | 1mi | 6 Dec | 9:47 | 45.56% |
The John Landy Memorial Miracle Fetch Mile | 1mi | 12 Jul | 10:53 | 40.95% |
2013 |
Distance | Date | Result | WAVA |
Fen Drayton 10k | 10km | 5 May | 1:00:52 | 51.52% |
Cambridge parkrun | 5km | 27 Apr | 31:48 | 48.23% |
Cambridge parkrun | 5km | 2 Feb | 28:50 | 52.77% |
2012 |
Distance | Date | Result | WAVA |
Abington 10k | 10km | 7 Oct | 51:57 | 59.84% |
Busway Purgatory Marathon Talk Magic Mile Time Trial | 1mi | 8 Sep | 6:50 | 64.14% |
Summer Hurtbox 400m | 400mi | 8 Sep | 1:28 | 57.80% |
Thorney 5 | 5mi | 12 Aug | 40:55 | 60.82% |
Cambridge parkrun | 5km | 28 Jul | 23:57 | 63.53% |
Girton 5K race | 5km | 19 Jul | 25:41 | 59.24% |
Breckland 10k | 10km | 7 May | 55:45 | 55.76% |
Cambridge Cambourne 10k | 10km | 15 Apr | 51:50 | 59.98% |
Cambridge parkrun | 5km | 31 Mar | 23:35 | 64.52% |
Thorney 10k | 10km | 25 Mar | 49:13 | 63.16% |
Cambridge parkrun | 5km | 17 Mar | 23:44 | 64.11% |
Winter Congregation-An East Angular Fetch Mile | 1mi | 3 Mar | 6:49 | 63.76% |
Thomas Aquinas Hurtbox- 400m | 400mi | 3 Mar | 1:30 | 56.13% |
Cambridge parkrun | 5km | 25 Feb | 25:02 | 60.31% |
Cambridge parkrun | 5km | 14 Jan | 24:08 | 62.56% |
2011 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 51:43 | 59.59% |
Cambridge parkrun | 5km | 24 Dec | 24:28 | 61.70% |
Cambridge parkrun | 5km | 17 Dec | 25:00 | 60.39% |
Cambridge parkrun | 5km | 22 Oct | 22:45 | 66.36% |
Cambridge parkrun | 5km | 27 Aug | 23:22 | 64.61% |
Girton 5k | 5km | 21 Jul | 24:17 | 62.17% |
East Angular King James Mile | 1mi | 16 Jul | 6:50 | 63.60% |
East Angular Book of Common Hurtbox 400m | 400mi | 16 Jul | 1:29 | 56.76% |
Apocrypha and Satanic Verses Purgatorial 800m | 800mi | 16 Jul | 3:17 | 60.53% |
Newmarket 10k | 10km | 3 Jul | 50:24 | 61.15% |
Cambridge parkrun | 5km | 4 Jun | 23:00 | 65.64% |
Cambridge parkrun | 5km | 21 May | 24:23 | 61.91% |
Breckland 10k | 10km | 2 May | 49:55 | 61.74% |
Cambridge parkrun | 5km | 23 Apr | 22:48 | 66.21% |
Cambridge parkrun | 5km | 9 Apr | 22:56 | 65.83% |
Cambridge Cambourne 10k | 10km | 3 Apr | 54:32 | 56.51% |
Thorney 10K | 10km | 27 Mar | 49:03 | 62.83% |
Cambridge parkrun | 5km | 19 Mar | 22:58 | 65.73% |
Cambridge parkrun | 5km | 12 Mar | 23:01 | 65.59% |
Bedfordshire Clangtastic Mile - 1 mile | 1mi | 26 Feb | 6:57 | 62.03% |
Bedfordshire Clangtastic Mile - 800 m | 800mi | 26 Feb | 3:21 | 58.83% |
2010 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 49:00 | 62.36% |
St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:51:55 | 59.24% |
Cambridge parkrun | 5km | 13 Nov | 23:44 | 63.12% |
Cambridge parkrun | 5km | 6 Nov | 23:38 | 63.39% |
Fenland 10 | 10mi | 31 Oct | 1:24:01 | 59.63% |
Cancer Research Run 10k Cambridge | 10km | 17 Oct | 48:48 | 62.62% |
Swineshead 10 | 10mi | 12 Sep | 1:25:55 | 58.32% |
Cambridge parkrun | 5km | 24 Jul | 24:44 | 60.57% |
Girton 5k | 5km | 22 Jul | 24:25 | 61.35% |
The Bushy 10k | 10km | 11 Jul | 58:23 | 52.34% |
East Angular Hung Parliament Mile | 1mi | 3 Jul | 7:02 | 61.29% |
East Angular Coalition Hurtbox | 400mi | 3 Jul | 1:32 | 54.55% |
Fetch 800m Who Ate Hundred Cakes | 800mi | 3 Jul | 3:23 | 58.25% |
East Angular, Whose Stupid Idea is this track Km | 1000mi | 3 Jul | 4:22 | 56.42% |
Cambridge parkrun | 5km | 26 Jun | 23:40 | 63.30% |
Abbey 10k | 10km | 13 Jun | 51:13 | 59.66% |
Cambridge parkrun | 5km | 12 Jun | 25:24 | 58.98% |
Cambridge parkrun | 5km | 29 May | 24:19 | 61.60% |
Dereham 10 Mile | 10mi | 16 May | 1:30:30 | 55.36% |
Breckland 10k | 10km | 3 May | 49:12 | 62.11% |
Cambridge parkrun | 5km | 17 Apr | 24:03 | 62.29% |
Cambridge Cambourne 10K | 10km | 11 Apr | 53:57 | 56.64% |
Thorney 10k | 10km | 28 Mar | 51:39 | 59.16% |
Cambridge parkrun | 5km | 13 Mar | 25:04 | 59.76% |
2009 |
Distance | Date | Result | WAVA |
800m Christmas Cayke Caper | 800mi | 12 Dec | 3:37 | 54.04% |
400m Adventide Hurtbox | 400mi | 12 Dec | 1:36 | 51.93% |
Cambridge and All Angles Mile | 1mi | 12 Dec | 7:40 | 55.78% |
Fenland 10 | 10mi | 25 Oct | 1:33:39 | 53.03% |
Standalone 10k | 10km | 4 Oct | 55:15 | 54.84% |
Bourn to Run | 10km | 13 Sep | 53:52 | 56.25% |
The Bushy 10k | 10km | 12 Jul | 53:56 | 56.18% |
Girton 5k | 5km | 9 Jul | 25:08 | 59.15% |
Fetch NE Mile Challenge (6) | 1mi | 25 Jun | 6:59 | 61.23% |
FetchEveryone 400m Rag Week hurtbox | 400mi | 20 Jun | 1:36 | 51.93% |
Fetch Cambridge Graduation Mile | 1mi | 20 Jun | 7:33 | 56.64% |
Abbey 10k | 10km | 14 Jun | 53:51 | 56.26% |
Breckland 10k | 10km | 4 May | 53:12 | 56.95% |
Flitwick 10K | 10km | 19 Apr | 54:56 | 55.15% |
Cambridge Cambourne 10K | 10km | 5 Apr | 57:56 | 52.30% |
Mid Essex 400m Hurtbox | 400mi | 28 Mar | 1:41 | 49.36% |
FEMEM (Fetch Everyone Mid Essex Mile) | 1mi | 28 Mar | 7:39 | 55.90% |
BHF Knebworth Jog | 10km | 1 Mar | 59:08 | 50.80% |
Fred Hughes 10 | 10mi | 18 Jan | 1:34:36 | 52.06% |
2008 |
Distance | Date | Result | WAVA |
Standalone 10k | 10km | 5 Oct | 56:19 | 53.35% |
Nike Human Race 10K | 10km | 31 Aug | 59:16 | 50.69% |
Bearbrook 10k | 10km | 10 Aug | 1:01:22 | 48.96% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 20 Jul | 2:20:54 | 46.24% |
Fetch East Anglia 100m Eyeballs on Stalks Sprint | 100mi | 21 Jun | 0.00% | |
Barton 10k | 10km | 8 Jun | 1:04:19 | 46.71% |
London Marathon | 26.2mi | 13 Apr | 4:51:09 | 47.13% |
2005 |
Distance | Date | Result | WAVA |
tarpley 10 | 10mi | 25 Sep | 1:31:54 | 52.23% |
2004 |
Distance | Date | Result | WAVA |
St Neots Riverside Half Marathon | 13.1mi | 14 Nov | 2:05:59 | 49.98% |
Stevenage Marathon | 26.2mi | 7 Nov | 4:59:45 | 44.23% |
Standalone 10K | 10km | 3 Oct | 57:04 | 50.93% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2021 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 0.9 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 3.1 | 0.1 | 0 | 0 | 0 | 4.2 |
2020 | 29 | 26 | 35 | 26 | 52 | 72 | 99 | 119 | 22 | 73 | 52 | 47 | 651 |
2020 | 79 | 65 | 39 | 55 | 92 | 24 | 0 | 12 | 0 | 0 | 23 | 12 | 401 |
2019 | 0.7 | 0.3 | 0 | 0 | 0.4 | 3.2 | 1.6 | 1.7 | 1.3 | 0.9 | 0 | 0.1 | 10 |
2019 | 3 | 6 | 9 | 22 | 2 | 12 | 28 | 42 | 40 | 41 | 24 | 0 | 229 |
2019 | 66 | 76 | 80 | 85 | 72 | 116 | 107 | 106 | 80 | 91 | 117 | 37 | 1033 |
2018 | 4.5 | 3.9 | 3.8 | 1.4 | 0.7 | 0.3 | 2 | 5.2 | 2.8 | 0.7 | 0 | 0 | 25.4 |
2018 | 37 | 27 | 37 | 60 | 71 | 39 | 38 | 26 | 31 | 25 | 5 | 15 | 413 |
2018 | 96 | 52 | 45 | 56 | 173 | 143 | 141 | 153 | 109 | 81 | 43 | 42 | 1134 |
2017 | 3.4 | 5.9 | 6.3 | 4.8 | 6.8 | 5.4 | 5.4 | 6.5 | 3.6 | 1.4 | 1.1 | 3 | 53.6 |
2017 | 46 | 60 | 66 | 64 | 62 | 63 | 77 | 68 | 62 | 74 | 57 | 45 | 745 |
2017 | 41 | 109 | 123 | 89 | 122 | 154 | 183 | 166 | 217 | 67 | 60 | 174 | 1504 |
2016 | 3.2 | 3.5 | 1.5 | 1.5 | 2.5 | 2.1 | 0.7 | 5.3 | 2.4 | 1.3 | 1.1 | 1.5 | 26.7 |
2016 | 65 | 63 | 65 | 60 | 66 | 69 | 66 | 66 | 68 | 74 | 67 | 70 | 799 |
2016 | 86 | 101 | 52 | 31 | 90 | 111 | 64 | 150 | 112 | 103 | 31 | 104 | 1036 |
2015 | 0 | 0 | 0 | 0 | 2 | 3 | 2.6 | 1 | 0 | 0.6 | 1.7 | 2.8 | 13.7 |
2015 | 68 | 65 | 55 | 53 | 27 | 33 | 37 | 16 | 16 | 69 | 62 | 45 | 545 |
2015 | 8 | 0 | 0 | 9 | 94 | 114 | 65 | 78 | 53 | 101 | 45 | 127 | 695 |
2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2014 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 9 | 23 | 32 | 24 | 49 | 175 |
2014 | 25 | 25 | 33 | 21 | 8 | 0 | 8 | 17 | 0 | 0 | 0 | 0 | 139 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
2013 | 11 | 41 | 8 | 35 | 83 | 60 | 4 | 0 | 0 | 0 | 0 | 0 | 241 |
2013 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 0 | 0 | 6 | 41 | 16 | 77 |
2012 | 102 | 109 | 105 | 132 | 110 | 123 | 126 | 152 | 110 | 101 | 31 | 19 | 1221 |
2011 | 177 | 113 | 159 | 172 | 184 | 167 | 169 | 186 | 176 | 168 | 69 | 100 | 1839 |
2010 | 134 | 128 | 144 | 149 | 135 | 142 | 158 | 178 | 215 | 174 | 141 | 150 | 1849 |
2010 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 107 | 92 | 120 | 105 | 132 | 103 | 42 | 70 | 75 | 77 | 31 | 106 | 1059 |
2009 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2008 | 69 | 103 | 118 | 82 | 81 | 53 | 92 | 83 | 80 | 35 | 108 | 110 | 1014 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
00:45/00:30 run-walk.
Split Summary === 1) 1m - 14:27(14:27/m) 111/123bpm 134cal 4.15/5.74mph 2) 1m - 13:31(13:31/m) 122/131bpm 141cal 4.44/5.63mph 3) 1m - 13:55(13:55/m) 124/132bpm 144cal 4.31/5.49mph 4) 1m - 13:29(13:29/m) 128/136bpm 141cal 4.45/5.91mph 5) 0.15m - 1:53(12:35/m) 126/132bpm 19cal 4.77/5.2mph
Split Summary
=== 1) 0.62m - 12:22(19:54/m) 100/127bpm 80cal 28/82rpm 3.02/3.42mph 2) 0.42m - 8:06(19:32/m) 98/116bpm 52cal 51/59rpm 3.07/3.42mph ![]() |
Split Summary
=== 1) 0.17m - 3:55(22:49/m) 88/100bpm 26cal 41/117rpm 2.63/4.15mph ![]()
Split Summary
=== 1) 0.62m - 13:20(21:28/m) 82/100bpm 65cal 25/61rpm 2.79/7.83mph 2) 0.41m - 11:53(28:45/m) 80/97bpm 64cal 34/60rpm 2.09/3.59mph ![]() |
00:45/00:30 run-walk. Got held up at a crossing in the third mile, in case you’re wondering.
Split Summary === 1) 1m - 14:28(14:28/m) 115/126bpm 136cal 4.15/5.41mph 2) 1m - 13:48(13:48/m) 123/131bpm 141cal 4.35/5.63mph 3) 1m - 14:25(14:25/m) 126/135bpm 151cal 4.16/6.01mph 4) 1m - 13:39(13:39/m) 127/135bpm 139cal 4.4/5.85mph 5) 0.25m - 3:14(13:05/m) 126/133bpm 33cal 4.59/5.34mph 29th Dec 2020, 3:35pm
GregP wrote: I wouldn't have noticed if you hadn't drawn attention to it.29th Dec 2020, 7:32pm
Dvorak wrote: A minute of delay! Inconceivable!
Does the Science Park make a pleasant circuit?29th Dec 2020, 7:36pm
GlennR wrote: It's ok, but the route straight through the middle is more pleasant. ![]() |
Strolling while waiting for my prescription.
Split Summary === 1) 0.62m - 12:01(19:20/m) 98/108bpm 72cal 41/61rpm 3.1/3.86mph 2) 0.62m - 11:36(18:39/m) 96/108bpm 73cal 48/61rpm 3.22/4.47mph 3) 0.21m - 3:54(18:47/m) 104/116bpm 25cal 55/59rpm 3.19/3.38mph ![]() |
00:45/00:30 run-walk.
Split Summary === 1) 1m - 14:13(14:13/m) 110/121bpm 132cal 4.22/5.28mph 2) 1m - 14:10(14:10/m) 116/125bpm 134cal 4.24/5.63mph 3) 1m - 13:56(13:56/m) 115/123bpm 133cal 4.31/5.28mph 4) 0.52m - 7:10(13:53/m) 117/123bpm 68cal 4.32/5.57mph
Split Summary
=== 1) 0.11m - 1:55(17:05/m) 96/101bpm 16cal 55/63rpm 3.51/4.28mph ![]() |
Pre-dinner leg stretch via the anthrax pits.
Split Summary === 1) 0.62m - 11:25(18:22/m) 90/100bpm 74cal 58/119rpm 3.27/3.57mph 2) 0.62m - 10:39(17:09/m) 87/96bpm 75cal 57/62rpm 3.5/4.28mph 3) 0.15m - 2:38(17:46/m) 86/91bpm 18cal 57/59rpm 3.38/3.61mph |
00:45/00:30 run-walk with Madame.
Split Summary === 1) 1m - 15:09(15:09/m) 116/147bpm 133cal 3.96/5.01mph 2) 1m - 13:59(13:59/m) 117/128bpm 132cal 4.29/6.76mph 3) 1m - 13:39(13:39/m) 123/129bpm 140cal 4.4/5.76mph 4) 0.34m - 4:46(13:56/m) 123/135bpm 47cal 4.3/5.32mph
Split Summary
=== 1) 0.62m - 12:42(20:26/m) 91/102bpm 76cal 42/60rpm 2.94/4.38mph 2) 0.2m - 3:47(18:49/m) 93/105bpm 25cal 55/58rpm 3.19/3.51mph ![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 0.62m - 12:17(19:47/m) 84/94bpm 74cal 53/59rpm 3.03/3.57mph 2) 0.62m - 20:26(32:53/m) 86/100bpm 103cal 31/59rpm 1.82/3.13mph 3) 0.62m - 13:45(22:07/m) 97/105bpm 81cal 49/60rpm 2.71/3.32mph 4) 0.62m - 12:42(20:27/m) 98/113bpm 74cal 54/58rpm 2.93/3.34mph 5) 0.62m - 16:04(25:51/m) 101/115bpm 98cal 40/78rpm 2.32/3.44mph 6) 0.1m - 2:00(20:54/m) 100/106bpm 12cal 48/57rpm 2.87/3.32mph ![]()
Split Summary
=== 1) 3.11m - 17:35(5:39/m) 109/131bpm 146cal 10.61/14.92mph 2) 3.11m - 15:01(4:50/m) 120/158bpm 138cal 12.41/15.13mph 3) 2.35m - 13:00(5:32/m) 118/137bpm 106cal 10.85/13.96mph |
00:45/00:30 run-walk with Madame.
Split Summary === 1) 1m - 14:31(14:31/m) 110/122bpm 132cal 4.13/5.47mph 2) 1m - 13:37(13:37/m) 116/124bpm 132cal 4.4/6.59mph 3) 1m - 13:48(13:48/m) 117/126bpm 132cal 4.35/5.99mph 4) 1m - 13:20(13:20/m) 123/135bpm 136cal 4.5/5.78mph 5) 0m - 4(42:37/m) 134/134bpm 1.41/4.68mph |
Pre-dinner meander.
Split Summary === 1) 0.62m - 11:19(18:12/m) 94/104bpm 76cal 55/60rpm 3.3/3.65mph 2) 0.62m - 10:59(17:41/m) 95/105bpm 80cal 55/61rpm 3.39/3.8mph 3) 0.62m - 10:46(17:20/m) 95/104bpm 75cal 59/119rpm 3.46/3.78mph 4) 0.2m - 3:28(17:13/m) 95/102bpm 24cal 59/61rpm 3.48/3.67mph ![]() |
-
|
00:45/00:30 run-walk, with some acceleration gliders and a run up the hill in the second mile.
Split Summary === 1) 1m - 14:29(14:29/m) 111/124bpm 130cal 4.14/5.05mph 2) 1m - 12:49(12:49/m) 125/143bpm 141cal 4.68/6.16mph 3) 1m - 12:48(12:48/m) 127/136bpm 141cal 4.69/6.03mph 4) 0.18m - 2:09(11:52/m) 130/135bpm 25cal 5.06/6.03mph 8th Jan 2021, 6:13am
GregP wrote: I’ve decided running in this much cold is counter productive- I shuffle with my shoulders hunched like an injury waiting to happen. Top marks for sticking at it.8th Jan 2021, 10:29am
GlennR wrote: The surfaces round here are generally very good until there’s snow on the ground. The Busway and its associated paths are gritted. ![]() |
Split Summary
=== 1) 0.62m - 11:46(18:57/m) 95/117bpm 77cal 56/61rpm 3.17/3.53mph 2) 0.62m - 11:35(18:39/m) 94/107bpm 75cal 56/63rpm 3.22/3.42mph 3) 0.62m - 21:19(34:18/m) 83/111bpm 109cal 27/58rpm 1.75/3.51mph 4) 0.62m - 20:41(33:17/m) 80/94bpm 97cal 29/99rpm 1.8/3.4mph 5) 0.21m - 4:37(22:14/m) 86/93bpm 27cal 48/57rpm 2.7/3.21mph ![]() |
And back again.
Split Summary === 1) 0.62m - 12:28(20:03/m) 94/106bpm 75cal 55/60rpm 2.99/3.42mph 2) 0.54m - 11:15(20:54/m) 94/103bpm 71cal 51/59rpm 2.87/3.51mph ![]()
To Tesco.
Split Summary === 1) 0.62m - 12:01(19:21/m) 95/106bpm 75cal 53/63rpm 3.1/3.42mph 2) 0.62m - 11:51(19:04/m) 99/120bpm 75cal 56/64rpm 3.15/3.53mph 3) 0.16m - 3:41(22:40/m) 100/106bpm 24cal 47/59rpm 2.65/3.28mph ![]() |
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Split Summary
=== 1) 0.62m - 11:10(17:59/m) 101/125bpm 77cal 56/60rpm 3.34/3.59mph 2) 0.62m - 10:59(17:40/m) 100/111bpm 76cal 57/60rpm 3.4/3.63mph 3) 0.62m - 10:51(17:28/m) 99/108bpm 74cal 58/62rpm 3.44/3.72mph 4) 0.18m - 3:10(17:21/m) 99/102bpm 22cal 56/61rpm 3.46/3.67mph ![]() |
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00:45/00:30 run-walk with Madame.
Split Summary === 1) 1m - 14:31(14:31/m) 106/123bpm 131cal 4.13/5.66mph 2) 1m - 13:19(13:19/m) 122/132bpm 142cal 4.5/6.05mph 3) 1m - 12:50(12:50/m) 124/133bpm 135cal 4.68/6.03mph 4) 0.36m - 4:07(11:27/m) 137/149bpm 54cal 5.24/6.37mph |
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Split Summary
=== 1) 0.62m - 17:33(28:15/m) 90/102bpm 103cal 34/59rpm 2.13/4.82mph 2) 0.11m - 2:37(23:39/m) 98/103bpm 16cal 45/60rpm 2.54/3.34mph ![]() |
00:45/00:30 run-walk with Madame.
Split Summary === 1) 1m - 14:29(14:29/m) 110/122bpm 131cal 4.14/5.34mph 2) 1m - 13:40(13:40/m) 118/125bpm 137cal 4.39/5.55mph 3) 1m - 13:57(13:57/m) 121/130bpm 141cal 4.3/5.53mph 4) 0.06m - 56(14:51/m) 119/124bpm 8cal 4.04/5.8mph |
Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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00:45/00:30 run-walk with Madame.
Split Summary === 1) 1m - 14:26(14:26/m) 120/140bpm 141cal 4.16/5.3mph 2) 1m - 13:27(13:27/m) 127/135bpm 151cal 4.46/5.8mph 3) 1m - 13:56(13:56/m) 129/138bpm 152cal 4.31/5.99mph 4) 0.07m - 50(11:56/m) 137/141bpm 10cal 5.03/5.55mph 19th Jan 2021, 6:44pm
GregP wrote: Mild and blowy - it's a lovely evening. Well done for going out to play in it.![]()
Split Summary
=== 1) 0.62m - 12:31(20:09/m) 100/128bpm 77cal 24/58rpm 2.98/3.53mph 2) 0.5m - 12:31(24:49/m) 99/112bpm 77cal 35/75rpm 2.42/3.63mph ![]() |
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Split Summary
=== 1) 2.32m - 12:21(5:19/m) 113/153bpm 106cal 11.3/15.88mph ![]()
Split Summary
=== 1) 0.54m - 11:38(21:27/m) 93/115bpm 74cal 17/58rpm 2.8/4.05mph ![]()
Split Summary
=== 1) 1.81m - 9:40(5:19/m) 126/147bpm 105cal 11.27/16.2mph |
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