GlennR
Last on at 12am, 6th Nov 2024
M65 Cambridgeshire
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Races
121 -
Miles
12275 -
Miles
149 -
Miles
6714 -
Miles
1457 -
WAVA
65.79% -
400m
1:28 -
800m
3:17 -
Mile
6:49 -
5k
22:45 -
5M
40:55 -
10k
48:48 -
10M
1:24:01 -
Half
1:51:55 -
Mara
4:51:09 -
400m
11:16
About Me | |
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Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin.
Now running, cycling and swimming. I think I'm still a runner who cross trains a bit. Show More...
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Recent Blogs | |
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What next, Cambridge Quality Meats?* | 5th Nov |
Toilet tales. | 4th Nov |
Good doggy? | 3rd Nov |
Dirty stop outs. | 2nd Nov |
What's in a name? | 1st Nov |
My parkrun |
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No parkrun selected |
Recent Training | |||
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5th Nov
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General | 1.1mi | 34:59 |
5th Nov
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General | 1.1mi | 23:05 |
4th Nov
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General | 1mi | 27:30 |
29th Oct
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General | 0.7mi | 14:00 |
29th Oct
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General | 0.3mi | 6:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:20 | 4:18 |
5k | 40:25 | 15:30 |
Recent Pictures | Show more |
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Recent Threads |
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The Isolation Lurkerthon |
OTDIFH |
Wednesday Lurkerthon |
I Will Not Overeat Today. |
Scrapbook |
TriSport Fetch: The smell of 220 |
Buddies (76) |
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Followers (104) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
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31 Aug | Northstowe Festival of Running 5k | 5km | ||
2023 | Result | WAVA | Distance | |
24 Jun | Rutland 10km SB | 1:17:05 | 44.13 | 10km |
18 Mar | Storeys Field parkrun SB | 40:20 | 41.13 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Fetch December Mile (Cambridge) SB | 10:56 | 43.71 | 1mi |
2019 | Result | WAVA | Distance | |
20 Oct | Cambridge Town and Gown SB | 1:10:26 | 46.50 | 10km |
2018 | Result | WAVA | Distance | |
6 May | Fen Drayton 10k SB | 1:11:28 | 45.40 | 10km |
6 Jan | Cambridge parkrun SB | 34:21 | 45.81 | 5km |
2017 | Result | WAVA | Distance | |
2 Dec | The Turkeys' Escape and Evasion 800m SB | 4:00 | 52.18 | 800m |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi SB | 8:31 | 54.23 | 1mi |
9 Sep | The Vitruvian Triathlon | 8:17:13 | 1.9km/86km/21km | |
26 Aug | Cambridge parkrun | 34:22 | 45.79 | 5km |
16 Aug | Votwo Evening Triathlon | 1:34:38 | 750m/5km/19.2km | |
12 Aug | Cambridge parkrun | 35:49 | 43.93 | 5km |
21 May | Nuffield Health Eton Supersprints | 1:36:21 | 400m/21.2km/5km | |
13 May | Cambridge parkrun SB | 31:33 | 49.88 | 5km |
30 Apr | Fen Drayton 10k SB | 1:00:17 | 53.33 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 1:00:08 | 52.98 | 10km |
20 Nov | St Neots Riverside Half Marathon SB | 2:18:14 | 50.53 | 13.1mi |
16 Jul | The Myxy Mile SB | 8:21 | 54.85 | 1mi |
11 Jun | Cambridge parkrun SB | 31:28 | 49.58 | 5km |
22 May | Eton SuperSprint Tri | 1:43:14 | 400m/21.2km/5km | |
15 May | Sawston Fun Run and Walk PB | 44:41 | 52.35 | 7.4km |
7 May | Cambridge parkrun | 31:36 | 49.37 | 5km |
1 May | Fen Drayton 10k | 1:03:43 | 50.00 | 10km |
2015 | Result | WAVA | Distance | |
12 Dec | Jingle Mile IV: A New Hope SB | 9:13 | 49.28 | 1mi |
4 Jul | Cambridge parkrun SB | 32:24 | 47.75 | 5km |
14 Mar | Cambridge parkrun | 32:43 | 47.29 | 5km |
31 Jan | Cambridge parkrun | 35:18 | 43.46 | 5km |
2014 | Result | WAVA | Distance | |
6 Dec | Jingle Mile III: The Search for Speed SB | 9:47 | 46.04 | 1mi |
12 Jul | The John Landy Memorial Miracle Fetch Mile | 10:53 | 41.39 | 1mi |
2013 | Result | WAVA | Distance | |
5 May | Fen Drayton 10k SB | 1:00:52 | 50.96 | 10km |
27 Apr | Cambridge parkrun | 31:48 | 47.84 | 5km |
2 Feb | Cambridge parkrun SB | 28:50 | 52.33 | 5km |
2012 | Result | WAVA | Distance | |
7 Oct | Abington 10k | 51:57 | 59.19 | 10km |
8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial | 6:50 | 64.85 | 1mi |
8 Sep | Summer Hurtbox 400m PB | 1:28 | 57.80 | 400m |
12 Aug | Thorney 5 PB | 40:55 | 60.13 | 5mi |
28 Jul | Cambridge parkrun | 23:57 | 63.00 | 5km |
19 Jul | Girton 5K race | 25:41 | 58.75 | 5km |
7 May | Breckland 10k | 55:45 | 55.15 | 10km |
15 Apr | Cambridge Cambourne 10k | 51:50 | 59.32 | 10km |
31 Mar | Cambridge parkrun SB | 23:35 | 63.98 | 5km |
25 Mar | Thorney 10k SB | 49:13 | 62.47 | 10km |
17 Mar | Cambridge parkrun | 23:44 | 63.58 | 5km |
3 Mar | Thomas Aquinas Hurtbox- 400m | 1:30 | 56.13 | 400m |
3 Mar | Winter Congregation-An East Angular Fetch Mile PB | 6:49 | 64.49 | 1mi |
25 Feb | Cambridge parkrun | 25:02 | 59.79 | 5km |
14 Jan | Cambridge parkrun | 24:08 | 62.01 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 51:43 | 58.94 | 10km |
24 Dec | Cambridge parkrun | 24:28 | 61.17 | 5km |
17 Dec | Cambridge parkrun | 25:00 | 59.86 | 5km |
22 Oct | Cambridge parkrun PB | 22:45 | 65.79 | 5km |
27 Aug | Cambridge parkrun | 23:22 | 64.05 | 5km |
21 Jul | Girton 5k | 24:17 | 61.63 | 5km |
16 Jul | East Angular Book of Common Hurtbox 400m SB | 1:29 | 56.76 | 400m |
16 Jul | East Angular King James Mile SB | 6:50 | 64.33 | 1mi |
16 Jul | Apocrypha and Satanic Verses Purgatorial 800m PB | 3:17 | 60.53 | 800m |
3 Jul | Newmarket 10k | 50:24 | 60.48 | 10km |
4 Jun | Cambridge parkrun | 23:00 | 65.07 | 5km |
21 May | Cambridge parkrun | 24:23 | 61.38 | 5km |
2 May | Breckland 10k | 49:55 | 61.06 | 10km |
23 Apr | Cambridge parkrun | 22:48 | 65.64 | 5km |
9 Apr | Cambridge parkrun | 22:56 | 65.26 | 5km |
3 Apr | Cambridge Cambourne 10k | 54:32 | 55.90 | 10km |
27 Mar | Thorney 10K SB | 49:03 | 62.14 | 10km |
19 Mar | Cambridge parkrun | 22:58 | 65.16 | 5km |
12 Mar | Cambridge parkrun | 23:01 | 65.02 | 5km |
26 Feb | Bedfordshire Clangtastic Mile - 800 m | 3:21 | 58.83 | 800m |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile | 6:57 | 62.75 | 1mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 49:00 | 61.67 | 10km |
21 Nov | St Neots Riverside Half Marathon PB | 1:51:55 | 59.09 | 13.1mi |
13 Nov | Cambridge parkrun | 23:44 | 62.55 | 5km |
6 Nov | Cambridge parkrun SB | 23:38 | 62.81 | 5km |
31 Oct | Fenland 10 PB | 1:24:01 | 59.48 | 10mi |
17 Oct | Cancer Research Run 10k Cambridge PB | 48:48 | 61.93 | 10km |
12 Sep | Swineshead 10 | 1:25:55 | 58.16 | 10mi |
24 Jul | Cambridge parkrun | 24:44 | 60.02 | 5km |
22 Jul | Girton 5k | 24:25 | 60.80 | 5km |
11 Jul | The Bushy 10k | 58:23 | 51.76 | 10km |
3 Jul | East Angular Coalition Hurtbox SB | 1:32 | 54.55 | 400m |
3 Jul | East Angular Hung Parliament Mile SB | 7:02 | 62.01 | 1mi |
3 Jul | East Angular, Whose Stupid Idea is this track Km PB | 4:22 | 58.81 | 1000m |
3 Jul | Fetch 800m Who Ate Hundred Cakes SB | 3:23 | 58.25 | 800m |
26 Jun | Cambridge parkrun | 23:40 | 62.73 | 5km |
13 Jun | Abbey 10k | 51:13 | 59.00 | 10km |
12 Jun | Cambridge parkrun | 25:24 | 58.45 | 5km |
29 May | Cambridge parkrun | 24:19 | 61.05 | 5km |
16 May | Dereham 10 Mile | 1:30:30 | 55.22 | 10mi |
3 May | Breckland 10k | 49:12 | 61.42 | 10km |
17 Apr | Cambridge parkrun | 24:03 | 61.73 | 5km |
11 Apr | Cambridge Cambourne 10K | 53:57 | 56.01 | 10km |
28 Mar | Thorney 10k | 51:39 | 58.51 | 10km |
13 Mar | Cambridge parkrun | 25:04 | 59.22 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile | 7:40 | 56.44 | 1mi |
12 Dec | 800m Christmas Cayke Caper SB | 3:37 | 54.04 | 800m |
12 Dec | 400m Adventide Hurtbox | 1:36 | 51.93 | 400m |
25 Oct | Fenland 10 SB | 1:33:39 | 52.89 | 10mi |
4 Oct | Standalone 10k | 55:15 | 54.23 | 10km |
13 Sep | Bourn to Run | 53:52 | 55.62 | 10km |
12 Jul | The Bushy 10k | 53:56 | 55.55 | 10km |
9 Jul | Girton 5k SB | 25:08 | 58.59 | 5km |
25 Jun | Fetch NE Mile Challenge (6) SB | 6:59 | 61.96 | 1mi |
20 Jun | Fetch Cambridge Graduation Mile | 7:33 | 57.31 | 1mi |
20 Jun | FetchEveryone 400m Rag Week hurtbox SB | 1:36 | 51.93 | 400m |
14 Jun | Abbey 10k | 53:51 | 55.64 | 10km |
4 May | Breckland 10k SB | 53:12 | 56.32 | 10km |
19 Apr | Flitwick 10K | 54:56 | 54.54 | 10km |
5 Apr | Cambridge Cambourne 10K | 57:56 | 51.72 | 10km |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) | 7:39 | 56.56 | 1mi |
28 Mar | Mid Essex 400m Hurtbox | 1:41 | 49.36 | 400m |
1 Mar | BHF Knebworth Jog | 59:08 | 50.24 | 10km |
18 Jan | Fred Hughes 10 | 1:34:36 | 51.91 | 10mi |
2008 | Result | WAVA | Distance | |
5 Oct | Standalone 10k SB | 56:19 | 52.75 | 10km |
31 Aug | Nike Human Race 10K | 59:16 | 50.13 | 10km |
10 Aug | Bearbrook 10k | 1:01:22 | 48.41 | 10km |
20 Jul | NSPCC Milton Keynes Half Marathon SB | 2:20:54 | 46.12 | 13.1mi |
21 Jun | Fetch East Anglia 100m Eyeballs on Stalks Sprint | 100m | ||
8 Jun | Barton 10k | 1:04:19 | 46.19 | 10km |
13 Apr | London Marathon PB | 4:51:09 | 46.80 | 26.2mi |
2005 | Result | WAVA | Distance | |
25 Sep | tarpley 10 SB | 1:31:54 | 52.09 | 10mi |
2004 | Result | WAVA | Distance | |
14 Nov | St Neots Riverside Half Marathon SB | 2:05:59 | 49.84 | 13.1mi |
7 Nov | Stevenage Marathon SB | 4:59:45 | 43.92 | 26.2mi |
3 Oct | Standalone 10K SB | 57:04 | 50.36 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 21 | 11 | 25 | 19 | 12 | 10 | 8 | 9 | 13 | 13 | 3 | 0 | 145 |
2024 | 0 | 0 | 0.5 | 0 | 0 | 0.3 | 0.6 | 0.3 | 0.8 | 0 | 0 | 0 | 2.4 |
2024 | 30 | 34 | 32 | 37 | 16 | 29 | 31 | 19 | 5 | 17 | 0 | 0 | 252 |
2024 | 5 | 27 | 9 | 14 | 14 | 0 | 28 | 7 | 10 | 23 | 0 | 0 | 137 |
2023 | 10 | 4 | 14 | 25 | 11 | 13 | 13 | 23 | 19 | 17 | 22 | 19 | 189 |
2023 | 0.3 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1 |
2023 | 22 | 28 | 30 | 39 | 42 | 42 | 49 | 52 | 63 | 39 | 10 | 19 | 434 |
2023 | 15 | 19 | 16 | 25 | 0 | 17 | 3 | 0 | 5 | 4 | 12 | 7 | 123 |
2022 | 20 | 17 | 45 | 40 | 19 | 30 | 17 | 10 | 18 | 12 | 9 | 7 | 244 |
2022 | 0.8 | 0.3 | 0 | 0.3 | 0.3 | 0 | 1.6 | 0 | 0.7 | 0 | 0.4 | 0 | 4.3 |
2022 | 26 | 6 | 45 | 39 | 37 | 0 | 17 | 12 | 28 | 37 | 17 | 0 | 263 |
2022 | 8 | 17 | 23 | 38 | 26 | 39 | 40 | 25 | 3 | 16 | 3 | 0 | 239 |
2021 | 21 | 17 | 13 | 26 | 25 | 17 | 20 | 21 | 24 | 26 | 10 | 15 | 234 |
2021 | 0 | 0 | 0 | 0 | 2.4 | 2.7 | 0 | 1.6 | 0.3 | 0 | 0 | 0 | 7 |
2021 | 26 | 28 | 55 | 6 | 51 | 59 | 70 | 58 | 60 | 44 | 49 | 58 | 566 |
2021 | 13 | 25 | 20 | 21 | 30 | 55 | 11 | 13 | 10 | 0 | 7 | 0 | 205 |
2021 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 23 | 19 | 11 | 6 | 10 | 25 | 13 | 7 | 25 | 6 | 4 | 19 | 168 |
2020 | 0.9 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 3.1 | 0.1 | 0 | 0 | 0 | 4.2 |
2020 | 29 | 26 | 35 | 26 | 52 | 72 | 99 | 119 | 22 | 73 | 52 | 47 | 651 |
2020 | 79 | 65 | 39 | 55 | 92 | 24 | 0 | 12 | 0 | 0 | 23 | 12 | 401 |
2019 | 49 | 30 | 13 | 8 | 11 | 16 | 40 | 8 | 21 | 16 | 8 | 48 | 270 |
2019 | 0.7 | 0.3 | 0 | 0 | 0.4 | 3.2 | 1.6 | 1.7 | 1.3 | 0.9 | 0 | 0.1 | 10 |
2019 | 3 | 6 | 9 | 22 | 2 | 12 | 28 | 42 | 40 | 41 | 24 | 0 | 229 |
2019 | 66 | 76 | 80 | 85 | 72 | 116 | 107 | 106 | 80 | 91 | 117 | 37 | 1033 |
2018 | 0 | 0 | 0 | 0 | 0 | 7 | 6 | 8 | 34 | 13 | 47 | 52 | 167 |
2018 | 4.5 | 3.9 | 3.8 | 1.4 | 0.7 | 0.3 | 2 | 5.2 | 2.8 | 0.7 | 0 | 0 | 25.4 |
2018 | 37 | 27 | 37 | 60 | 71 | 39 | 38 | 26 | 31 | 25 | 5 | 15 | 413 |
2018 | 96 | 52 | 45 | 56 | 173 | 143 | 141 | 153 | 109 | 81 | 43 | 42 | 1134 |
2017 | 9 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 0 | 0 | 10 | 23 |
2017 | 3.4 | 5.9 | 6.3 | 4.8 | 6.8 | 5.4 | 5.4 | 6.5 | 3.6 | 1.4 | 1.1 | 3 | 53.6 |
2017 | 46 | 60 | 66 | 64 | 62 | 63 | 77 | 68 | 62 | 74 | 57 | 45 | 745 |
2017 | 41 | 109 | 123 | 89 | 122 | 154 | 183 | 166 | 217 | 67 | 60 | 174 | 1504 |
2016 | 3.2 | 3.5 | 1.5 | 1.5 | 2.5 | 2.1 | 0.7 | 5.3 | 2.4 | 1.3 | 1.1 | 1.5 | 26.7 |
2016 | 65 | 63 | 65 | 60 | 66 | 65 | 66 | 65 | 63 | 74 | 67 | 70 | 789 |
2016 | 86 | 101 | 52 | 31 | 90 | 111 | 64 | 134 | 95 | 100 | 31 | 104 | 1000 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 4 | 10 |
2015 | 0 | 0 | 0 | 0 | 2 | 3 | 2.6 | 1 | 0 | 0.6 | 1.7 | 2.8 | 13.7 |
2015 | 68 | 65 | 55 | 53 | 27 | 33 | 37 | 16 | 16 | 61 | 62 | 45 | 537 |
2015 | 8 | 0 | 0 | 9 | 94 | 114 | 65 | 78 | 53 | 101 | 45 | 127 | 695 |
2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2014 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 9 | 23 | 32 | 24 | 45 | 172 |
2014 | 25 | 25 | 33 | 21 | 8 | 0 | 8 | 17 | 0 | 0 | 0 | 0 | 139 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
2013 | 11 | 41 | 8 | 35 | 83 | 60 | 4 | 0 | 0 | 0 | 0 | 0 | 241 |
2013 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 0 | 0 | 6 | 41 | 16 | 77 |
2012 | 102 | 109 | 105 | 132 | 110 | 123 | 126 | 152 | 110 | 101 | 31 | 19 | 1221 |
2011 | 177 | 113 | 159 | 172 | 184 | 167 | 169 | 186 | 176 | 168 | 69 | 100 | 1839 |
2010 | 134 | 128 | 144 | 149 | 135 | 142 | 158 | 178 | 215 | 174 | 141 | 150 | 1849 |
2010 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 107 | 92 | 120 | 105 | 132 | 103 | 42 | 70 | 75 | 77 | 31 | 106 | 1059 |
2009 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2008 | 69 | 103 | 118 | 82 | 81 | 53 | 92 | 83 | 80 | 35 | 108 | 110 | 1014 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Confirmation, if any were needed, that something is up. I have to work hard to get my HR over 100 when walking, and this was not working hard.
1) 1mi - 20:32(20:32/mi) 110/117bpm [2259b/mi] 118cal 54/62rpm 2) 0.07mi - 1:28(20:43/mi) 109/114bpm [2257b/mi] 8cal 53/57rpm
Well that was no good. I knew straight away my heart rate was too high, which was confirmed once I started trying to run. Virus most likely.
1) 0.27mi - 5:14(19:20/mi) 110/118bpm [2126b/mi] 32cal 138/235W 2) 0.23mi - 3:32(15:32/mi) 130/135bpm [2019b/mi] 29cal 202/338W |
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1) 1.55mi - 9:23(6:04/mi) 107/132bpm [649b/mi] 77cal
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1) 1.43mi - 8:19(5:50/mi) 109/126bpm [635b/mi] 71cal
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Five minutes walk then 00:30/00:30, except for the last 90 seconds or so which were non-stop.
Recovery time 13 hours I think. Heart rate fine, still being gentle with the achilles. 1) 1mi - 16:18(16:18/mi) 103/126bpm [1678b/mi] 121cal 191/310W 2) 1mi - 14:40(14:40/mi) 125/140bpm [1833b/mi] 126cal 223/333W 3) 0.01mi - 4(13:19/mi) 140/140bpm [1865b/mi] 1cal 275/277W |
1) 4.48mi - 26:17(5:52/mi) 110/128bpm [645b/mi] 213cal
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1) 0.48mi - 11:27(23:40/mi) 112/130bpm [2650b/mi] 69cal 48/58rpm
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Five minutes walk then 00:30/00:30, pegging back to 00:20/00:30 when the heart rate got too high.
Performance condition zero, good by current standards. Recovery time 20 hours. 1) 1mi - 16:10(16:10/mi) 116/137bpm [1875b/mi] 125cal 189/300W 2) 1mi - 15:57(15:57/mi) 133/138bpm [2122b/mi] 127cal 196/336W 3) 0.11mi - 1:48(16:10/mi) 133/135bpm [2149b/mi] 13cal 156/282W Add a comment
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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1) 0.43mi - 8:23(19:36/mi) 100/114bpm [1960b/mi] 50cal 57/61rpm
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Five minutes walk then 00:30/00:30.
All good. Recovery time 24 hours. 1) 0.26mi - 5:02(19:04/mi) 91/97bpm [1736b/mi] 30cal 142/181W 2) 1mi - 14:20(14:20/mi) 123/133bpm [1762b/mi] 125cal 216/335W 3) 1mi - 14:39(14:39/mi) 130/135bpm [1903b/mi] 132cal 221/348W 4) 0.74mi - 11:02(14:54/mi) 132/137bpm [1967b/mi] 95cal 222/339W Add a comment
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1) 0.76mi - 21:22(28:14/mi) 103/120bpm [2907b/mi] 111cal 38/62rpm
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Five minutes walk then 00:30/00:30 to warm up.
4 x 30 seconds acceleration gliders with 30 seconds walk recoveries. Ten minutes 00:30/00:30. Recovery time 15 hours. 1) 0.6mi - 10:01(16:37/mi) 106/128bpm [1761b/mi] 73cal 179/325W 2) 0.29mi - 4:01(13:54/mi) 132/138bpm [1834b/mi] 40cal 226/390W 3) 0.68mi - 10:00(14:40/mi) 131/139bpm [1921b/mi] 90cal 212/458W Add a comment
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1) 0.74mi - 19:39(26:31/mi) 96/104bpm [2545b/mi] 101cal 41/59rpm
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1) 5mi - 28:14(5:39/mi) 111/135bpm [627b/mi] 234cal
2) 0.28mi - 1:52(6:36/mi) 126/136bpm [832b/mi] 19cal Add a comment
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1) 0.32mi - 6:52(21:43/mi) 120/154bpm [2606b/mi] 52cal 53/59rpm
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Five minutes walk then 00:30/00:30.
Still being careful with the Achilles and not pushing the heart rate. Recovery time 17 hours. 1) 0.25mi - 5:01(19:47/mi) 84/93bpm [1662b/mi] 30cal 142/176W 2) 1mi - 14:41(14:41/mi) 118/128bpm [1732b/mi] 127cal 214/313W 3) 1mi - 14:51(14:51/mi) 130/142bpm [1930b/mi] 129cal 213/345W 4) 0mi - 2(12:14/mi) 142/142bpm [1738b/mi] 279/280W Add a comment
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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1) 1mi - 26:17(26:17/mi) 98/114bpm [2576b/mi] 130cal 36/60rpm
2) 0mi - 3(21:40/mi) 97/98bpm [2102b/mi] Add a comment
1) 1.7mi - 11:00(6:28/mi) 114/129bpm [738b/mi] 100cal
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1) 1.66mi - 12:17(7:23/mi) 106/131bpm [783b/mi] 96cal
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1) 1mi - 30:01(30:01/mi) 92/108bpm [2762b/mi] 139cal 36/59rpm
2) 0.09mi - 1:57(21:20/mi) 98/100bpm [2090b/mi] 11cal 51/56rpm Add a comment
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1) 0.72mi - 16:49(23:31/mi) 87/96bpm [2045b/mi] 88cal 46/60rpm
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1) 0.78mi - 22:23(28:50/mi) 88/102bpm [2538b/mi] 109cal 35/62rpm
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Five minutes walk then 00:30/00:30.
Recovery time 18 hours. Achilles played nicely. 1) 1mi - 15:45(15:45/mi) 107/127bpm [1684b/mi] 121cal 190/304W 2) 1mi - 14:48(14:48/mi) 129/136bpm [1909b/mi] 132cal 224/366W 3) 0.7mi - 10:33(14:59/mi) 134/141bpm [2008b/mi] 90cal 224/389W Add a comment
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1) 0.69mi - 14:00(20:16/mi) 100/106bpm [2027b/mi] 81cal 55/60rpm
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1) 0.33mi - 6:31(19:37/mi) 96/101bpm [1883b/mi] 39cal 56/59rpm
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
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Sun 3rd Nov
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Mon 4th Nov
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Tue 5th Nov
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Wed 6th Nov
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1) 0.95mi - 27:30(28:54/mi) 85/98bpm [2456b/mi] 123cal 30/62rpm
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1) 1mi - 32:17(32:17/mi) 96/108bpm [3099b/mi] 148cal 33/71rpm
2) 0.11mi - 2:43(24:39/mi) 106/108bpm [2613b/mi] 14cal 47/57rpm Add a comment
1) 1mi - 20:54(20:54/mi) 103/116bpm [2153b/mi] 118cal 50/60rpm
2) 0.08mi - 2:11(28:39/mi) 112/115bpm [3209b/mi] 13cal 37/55rpm Add a comment
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