GlennR M60
Follow
-
Races
117 -
Miles
9852 -
Miles
119 -
Miles
4415 -
WAVA
66.43% -
400m
1:28 -
800m
3:17 -
Mile
6:49 -
5k
22:45 -
5M
40:55 -
10k
48:48 -
10M
1:24:01 -
Half
1:51:55 -
Mara
4:51:09 -
400m
11:16
About Me
Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin.
Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.
Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.
Current Status
A triathlete, of sorts.
Groups
This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 100 miles every month in 2010, 1000 miles in 2008, 1000 miles in 2009, 1250 miles in 2009, 1500 Miles in 2010, 1500 miles in 2012, 2000 miles in 2011, 700 Miles in 2015, 700 miles in 2016, Bedfordshire Clangtastic Mile February 2011, Beyond Brontëmania, Busway Purgatory Milers, Cambridge parkrun, Conquercise Game, Engineering Department, Eternal Scouts, FE SHOP - NEW STOCK, FECS - FetchEveryone Common Sense, Fetch Goths, FetchPoint Game, GPS Users, Heart Rate Training, Jingle Milers, Middle Distance Fetchies., New Fetch Game, NoMansLand (20-25min) 5k runners, Over 50s Club, Project Joker, Run Walk Run, Sub 50 10K, Sub-45 10k, Swimmers, Swimming Hat of Awesomeness, UTMOST, Winter Congregation- An East Angular MileDo You Know This User?
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Twitter Feed
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RT @make_trouble: @iamhamesh It’s Diana level hysteria. But that only lasted for a month or so. This is terrifyingly lengthy.10:32pm, 23rd Sep 2018
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@EagerElephant It’s the middle classes who skank on the heating.10:30pm, 23rd Sep 2018
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | Summer Hurtbox 400m400m | 1:28 | 5:54 | 57.80 | 7 | 1:36 | 1:32 | 1:29 | 1:28 | ||||||
| 800m | Apocrypha and Satanic Verses Purgatorial 800m800m | 3:17 | 6:36 | 60.53 | 5 | 3:37 | 3:23 | 3:17 | 4:00 | ||||||
| 1000m | East Angular, Whose Stupid Idea is this track Km1000m | 4:22 | 7:02 | 56.42 | 1 | 4:22 | |||||||||
| 1mi | Winter Congregation-An East Angular Fetch Mile1mi | 6:49 | 6:49 | 63.76 | 14 | 6:59 | 7:02 | 6:50 | 6:49 | 9:47 | 9:13 | 8:21 | 8:31 | ||
| 5km | Cambridge parkrun5km | 22:45 | 7:19 | 66.43 | 38 | 25:08 | 23:38 | 22:45 | 23:35 | 28:50 | 32:24 | 31:28 | 31:33 | 34:21 | |
| 7.4km | Sawston Fun Run and Walk7.4km | 44:41 | 9:43 | 53.62 | 1 | 44:41 | |||||||||
| 5mi | Thorney 55mi | 40:55 | 8:11 | 61.57 | 1 | 40:55 | |||||||||
| 10km | Cancer Research Run 10k Cambridge10km | 48:48 | 7:51 | 63.93 | 33 | 53:12 | 48:48 | 49:03 | 49:13 | 1:00:52 | 1:00:08 | 1:00:17 | 1:11:28 | ||
| 10mi | Fenland 1010mi | 1:24:01 | 8:24 | 61.01 | 6 | 1:33:39 | 1:24:01 | ||||||||
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 1:51:55 | 8:33 | 60.87 | 4 | 1:51:55 | 2:18:14 | ||||||||
| 26.2mi | London Marathon26.2mi | 4:51:09 | 11:07 | 47.93 | 2 |
2018 |
Date | Result | WAVA |
| Fen Drayton 10k | 6 May | 1:11:28 | 46.71% |
| Cambridge parkrun | 6 Jan | 34:21 | 46.29% |
2017 |
Date | Result | WAVA |
| The Turkeys' Escape and Evasion 800m | 2 Dec | 4:00 | 52.18% |
| Jingle Mile Ep VI: The Return of the Fetchi | 2 Dec | 8:31 | 53.69% |
| The Vitruvian Triathlon | 9 Sep | 1:05:06 / 4:04:54 / 2:54:44 | 0.00% |
| Cambridge parkrun | 26 Aug | 34:22 | 46.27% |
| Votwo Evening Triathlon | 16 Aug | 21:20 / 39:55 / 28:41 | 0.00% |
| Cambridge parkrun | 12 Aug | 35:49 | 44.39% |
| Nuffield Health Eton Supersprints | 21 May | 11:16 / 45:50 / 31:00 | 0.00% |
| Cambridge parkrun | 13 May | 31:33 | 50.40% |
| Fen Drayton 10k | 30 Apr | 1:00:17 | 54.90% |
2016 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 1:00:08 | 54.56% |
| St Neots Riverside Half Marathon | 20 Nov | 2:18:14 | 51.98% |
| The Myxy Mile | 16 Jul | 8:21 | 54.29% |
| Cambridge parkrun | 11 Jun | 31:28 | 50.09% |
| Eton SuperSprint Tri | 22 May | 11:45 / 51:44 / 32:42 | 0.00% |
| Sawston Fun Run and Walk | 15 May | 44:41 | 53.62% |
| Cambridge parkrun | 7 May | 31:36 | 49.88% |
| Fen Drayton 10k | 1 May | 1:03:43 | 51.49% |
2015 |
Date | Result | WAVA |
| Jingle Mile IV: A New Hope | 12 Dec | 9:13 | 48.77% |
| Cambridge parkrun | 4 Jul | 32:24 | 48.24% |
| Cambridge parkrun | 14 Mar | 32:43 | 47.77% |
| Cambridge parkrun | 31 Jan | 35:18 | 43.90% |
2014 |
Date | Result | WAVA |
| Jingle Mile III: The Search for Speed | 6 Dec | 9:47 | 45.56% |
| The John Landy Memorial Miracle Fetch Mile | 12 Jul | 10:53 | 40.95% |
2013 |
Date | Result | WAVA |
| Fen Drayton 10k | 5 May | 1:00:52 | 52.55% |
| Cambridge parkrun | 27 Apr | 31:48 | 48.32% |
| Cambridge parkrun | 2 Feb | 28:50 | 52.85% |
2012 |
Date | Result | WAVA |
| Abington 10k | 7 Oct | 51:57 | 61.06% |
| Busway Purgatory Marathon Talk Magic Mile Time Trial | 8 Sep | 6:50 | 64.14% |
| Summer Hurtbox 400m | 8 Sep | 1:28 | 57.80% |
| Thorney 5 | 12 Aug | 40:55 | 61.57% |
| Cambridge parkrun | 28 Jul | 23:57 | 63.63% |
| Girton 5K race | 19 Jul | 25:41 | 59.34% |
| Breckland 10k | 7 May | 55:45 | 56.89% |
| Cambridge Cambourne 10k | 15 Apr | 51:50 | 61.19% |
| Cambridge parkrun | 31 Mar | 23:35 | 64.62% |
| Thorney 10k | 25 Mar | 49:13 | 64.45% |
| Cambridge parkrun | 17 Mar | 23:44 | 64.21% |
| Winter Congregation-An East Angular Fetch Mile | 3 Mar | 6:49 | 63.76% |
| Thomas Aquinas Hurtbox- 400m | 3 Mar | 1:30 | 56.13% |
| Cambridge parkrun | 25 Feb | 25:02 | 60.37% |
| Cambridge parkrun | 14 Jan | 24:08 | 62.62% |
2011 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 51:43 | 60.82% |
| Cambridge parkrun | 24 Dec | 24:28 | 61.77% |
| Cambridge parkrun | 17 Dec | 25:00 | 60.45% |
| Cambridge parkrun | 22 Oct | 22:45 | 66.43% |
| Cambridge parkrun | 27 Aug | 23:22 | 64.68% |
| Girton 5k | 21 Jul | 24:17 | 62.23% |
| Apocrypha and Satanic Verses Purgatorial 800m | 16 Jul | 3:17 | 60.53% |
| East Angular King James Mile | 16 Jul | 6:50 | 63.60% |
| East Angular Book of Common Hurtbox 400m | 16 Jul | 1:29 | 56.76% |
| Newmarket 10k | 3 Jul | 50:24 | 62.41% |
| Cambridge parkrun | 4 Jun | 23:00 | 65.71% |
| Cambridge parkrun | 21 May | 24:23 | 61.98% |
| Breckland 10k | 2 May | 49:55 | 63.02% |
| Cambridge parkrun | 23 Apr | 22:48 | 66.28% |
| Cambridge parkrun | 9 Apr | 22:56 | 65.90% |
| Cambridge Cambourne 10k | 3 Apr | 54:32 | 57.68% |
| Thorney 10K | 27 Mar | 49:03 | 64.13% |
| Cambridge parkrun | 19 Mar | 22:58 | 65.80% |
| Cambridge parkrun | 12 Mar | 23:01 | 65.66% |
| Bedfordshire Clangtastic Mile - 1 mile | 26 Feb | 6:57 | 62.03% |
| Bedfordshire Clangtastic Mile - 800 m | 26 Feb | 3:21 | 58.83% |
2010 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 49:00 | 63.67% |
| St Neots Riverside Half Marathon | 21 Nov | 1:51:55 | 60.87% |
| Cambridge parkrun | 13 Nov | 23:44 | 63.16% |
| Cambridge parkrun | 6 Nov | 23:38 | 63.43% |
| Fenland 10 | 31 Oct | 1:24:01 | 61.01% |
| Cancer Research Run 10k Cambridge | 17 Oct | 48:48 | 63.93% |
| Swineshead 10 | 12 Sep | 1:25:55 | 59.66% |
| Cambridge parkrun | 24 Jul | 24:44 | 60.60% |
| Girton 5k | 22 Jul | 24:25 | 61.39% |
| The Bushy 10k | 11 Jul | 58:23 | 53.44% |
| Fetch 800m Who Ate Hundred Cakes | 3 Jul | 3:23 | 58.25% |
| East Angular Coalition Hurtbox | 3 Jul | 1:32 | 54.55% |
| East Angular Hung Parliament Mile | 3 Jul | 7:02 | 61.29% |
| East Angular, Whose Stupid Idea is this track Km | 3 Jul | 4:22 | 56.42% |
| Cambridge parkrun | 26 Jun | 23:40 | 63.34% |
| Abbey 10k | 13 Jun | 51:13 | 60.92% |
| Cambridge parkrun | 12 Jun | 25:24 | 59.01% |
| Cambridge parkrun | 29 May | 24:19 | 61.64% |
| Dereham 10 Mile | 16 May | 1:30:30 | 56.64% |
| Breckland 10k | 3 May | 49:12 | 63.41% |
| Cambridge parkrun | 17 Apr | 24:03 | 62.33% |
| Cambridge Cambourne 10K | 11 Apr | 53:57 | 57.83% |
| Thorney 10k | 28 Mar | 51:39 | 60.40% |
| Cambridge parkrun | 13 Mar | 25:04 | 59.80% |
2009 |
Date | Result | WAVA |
| 800m Christmas Cayke Caper | 12 Dec | 3:37 | 54.04% |
| Cambridge and All Angles Mile | 12 Dec | 7:40 | 55.75% |
| 400m Adventide Hurtbox | 12 Dec | 1:36 | 51.93% |
| Fenland 10 | 25 Oct | 1:33:39 | 54.29% |
| Standalone 10k | 4 Oct | 55:15 | 56.01% |
| Bourn to Run | 13 Sep | 53:52 | 57.45% |
| The Bushy 10k | 12 Jul | 53:56 | 57.38% |
| Girton 5k | 9 Jul | 25:08 | 59.16% |
| Fetch NE Mile Challenge (6) | 25 Jun | 6:59 | 61.21% |
| Fetch Cambridge Graduation Mile | 20 Jun | 7:33 | 56.61% |
| FetchEveryone 400m Rag Week hurtbox | 20 Jun | 1:36 | 51.93% |
| Abbey 10k | 14 Jun | 53:51 | 57.47% |
| Breckland 10k | 4 May | 53:12 | 58.17% |
| Flitwick 10K | 19 Apr | 54:56 | 56.34% |
| Cambridge Cambourne 10K | 5 Apr | 57:56 | 53.42% |
| FEMEM (Fetch Everyone Mid Essex Mile) | 28 Mar | 7:39 | 55.87% |
| Mid Essex 400m Hurtbox | 28 Mar | 1:41 | 49.36% |
| BHF Knebworth Jog | 1 Mar | 59:08 | 51.91% |
| Fred Hughes 10 | 18 Jan | 1:34:36 | 53.29% |
2008 |
Date | Result | WAVA |
| Standalone 10k | 5 Oct | 56:19 | 54.51% |
| Nike Human Race 10K | 31 Aug | 59:16 | 51.77% |
| Bearbrook 10k | 10 Aug | 1:01:22 | 50.02% |
| NSPCC Milton Keynes Half Marathon | 20 Jul | 2:20:54 | 47.55% |
| Fetch East Anglia 100m Eyeballs on Stalks Sprint | 21 Jun | 0.00% | |
| Barton 10k | 8 Jun | 1:04:19 | 47.73% |
| London Marathon | 13 Apr | 4:51:09 | 47.93% |
2005 |
Date | Result | WAVA |
| tarpley 10 | 25 Sep | 1:31:54 | 53.53% |
2004 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 14 Nov | 2:05:59 | 51.42% |
| Stevenage Marathon | 7 Nov | 4:59:45 | 44.92% |
| Standalone 10K | 3 Oct | 57:04 | 52.12% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 37 | 27 | 37 | 60 | 71 | 39 | 38 | 26 | 26 | 0 | 0 | 0 | 362 |
| 2018 | 96 | 52 | 45 | 56 | 173 | 143 | 141 | 153 | 77 | 0 | 0 | 0 | 936 |
| 2018 | 4.5 | 3.9 | 3.8 | 1.4 | 0.7 | 0.3 | 2 | 5.2 | 2.3 | 0 | 0 | 0 | 24.1 |
| 2017 | 46 | 60 | 66 | 64 | 62 | 63 | 77 | 68 | 62 | 74 | 57 | 45 | 745 |
| 2017 | 41 | 109 | 123 | 89 | 122 | 154 | 183 | 166 | 217 | 67 | 60 | 174 | 1504 |
| 2017 | 3.4 | 5.9 | 6.3 | 4.8 | 6.8 | 5.4 | 5.4 | 6.5 | 3.6 | 1.4 | 1.1 | 3 | 53.6 |
| 2016 | 65 | 63 | 65 | 60 | 66 | 69 | 66 | 69 | 68 | 74 | 67 | 70 | 802 |
| 2016 | 86 | 101 | 52 | 31 | 90 | 111 | 64 | 150 | 112 | 103 | 31 | 104 | 1036 |
| 2016 | 3.2 | 3.5 | 1.5 | 1.5 | 2.5 | 2.1 | 0.7 | 5.3 | 2.4 | 1.3 | 1.1 | 1.5 | 26.7 |
| 2015 | 68 | 65 | 55 | 53 | 27 | 33 | 37 | 16 | 16 | 69 | 62 | 45 | 545 |
| 2015 | 8 | 0 | 0 | 9 | 94 | 114 | 65 | 78 | 53 | 101 | 45 | 127 | 695 |
| 2015 | 0 | 0 | 0 | 0 | 2 | 3 | 2.6 | 1 | 0 | 0.6 | 1.7 | 2.8 | 13.7 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 9 | 23 | 32 | 24 | 49 | 175 |
| 2014 | 25 | 25 | 33 | 21 | 8 | 0 | 8 | 17 | 0 | 0 | 0 | 0 | 139 |
| 2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2013 | 11 | 41 | 8 | 35 | 83 | 60 | 4 | 0 | 0 | 0 | 0 | 0 | 241 |
| 2013 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 0 | 0 | 6 | 41 | 16 | 77 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
| 2012 | 102 | 109 | 105 | 132 | 110 | 123 | 126 | 152 | 110 | 101 | 31 | 19 | 1221 |
| 2011 | 177 | 113 | 159 | 172 | 184 | 167 | 169 | 186 | 176 | 168 | 69 | 100 | 1839 |
| 2010 | 134 | 128 | 144 | 149 | 135 | 142 | 158 | 178 | 215 | 174 | 141 | 150 | 1849 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2009 | 107 | 92 | 120 | 105 | 132 | 103 | 42 | 70 | 75 | 77 | 31 | 106 | 1059 |
| 2009 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2008 | 69 | 103 | 118 | 82 | 81 | 53 | 92 | 83 | 80 | 35 | 108 | 110 | 1014 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
|
Tue 28th Aug
Aug 28
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Wed 29th Aug
Aug 29
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Thu 30th Aug
Aug 30
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Fri 31st Aug
Aug 31
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Sat 1st Sep
Sep 1
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Sun 2nd Sep
Sep 2
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Mon 3rd Sep
Sep 3
|
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3mi,
40:46 Running - Run-Walk
With Madame.
00:30/00:30 01:00/00:30 00:30/00:30 Split Summary === 1) 1m - 14:07(14:07/m) 115/137bpm 121cal 4.25/6.24mph 2) 1m - 12:38(12:38/m) 125/135bpm 123cal 4.75/5.78mph 3) 1m - 13:49(13:49/m) 118/128bpm 112cal 4.34/5.99mph 4) 0.02m - 12(10:45/m) 121/123bpm 1cal 5.58/5.68mph  Add a comment
3.2mi,
19:56Cycling - Commuting
Split Summary
=== 1) 3.11m - 19:18(6:13/m) 114/139bpm 126cal 9.66/17.89mph 2) 0.09m - 38(7:12/m) 110/118bpm 3cal 8.33/11.71mph Add a comment
2mi,
12:22Cycling - Commuting
Split Summary
=== 1) 2m - 12:22(6:11/m) 110/130bpm 79cal 9.71/16.41mph Add a comment |
2.6mi,
14:49 Cycling - Commuting
Split Summary
=== 1) 2.6m - 14:49(5:42/m) 119/139bpm 109cal 10.53/16.55mph Add a comment
1.8mi,
11:37Cycling - Commuting
Split Summary
=== 1) 1.77m - 11:37(6:33/m) 121/162bpm 88cal 9.16/18.89mph Add a comment
3.2mi,
19:32Cycling - General
Split Summary
=== 1) 3.11m - 18:41(6:01/m) 122/172bpm 144cal 9.98/17.66mph 2) 0.1m - 51(8:11/m) 126/133bpm 6cal 7.33/9.52mph Add a comment
0.5mi,
31:16Swimming - Pool
Final 200m with pull buoy.
Split Summary === 1) 0.06m - 4:22(1:10:20/m) 23cal 17/rpm 0.85/0.94mph 2) 0m - 22(/m) 3) 0.06m - 3:45(1:00:23/m) 24cal 20/rpm 0.99/1.02mph 4) 0m - 7(/m) 5) 0.03m - 1:53(1:00:36/m) 12cal 20/rpm 0.99/1.06mph 6) 0m - 42(/m) 7) 0.03m - 1:46(57:01/m) 12cal 21/rpm 1.05/1.12mph 8) 0m - 9(/m) 9) 0.12m - 7:05(56:58/m) 48cal 21/rpm 1.05/1.23mph 10) 0m - 39(/m) 11) 0.06m - 3:40(58:54/m) 24cal 20/rpm 1.02/1.16mph 12) 0m - 17(/m) 13) 0.12m - 6:22(51:10/m) 48cal 20/rpm 1.17/1.28mph 14) 0m - 8(/m) |
2.9mi,
17:21 Cycling - Commuting
Split Summary
=== 1) 2.92m - 17:21(5:57/m) 111/130bpm 110cal 10.08/17.3mph Add a comment
2.3mi,
13:31Cycling - Commuting
Bin day on St. Johns (sic) Street.
Split Summary === 1) 2.29m - 13:31(5:55/m) 108/136bpm 80cal 10.14/16.51mph Add a comment |
4.1mi,
51:32 Running - General
First and last miles run-walk.
Split Summary === 1) 1m - 13:41(13:41/m) 117/129bpm 117cal 4.38/6.47mph 2) 1m - 12:18(12:18/m) 131/138bpm 125cal 4.87/5.34mph 3) 1m - 11:51(11:51/m) 138/149bpm 132cal 5.06/5.66mph 4) 1m - 12:56(12:56/m) 134/149bpm 117cal 4.64/6.55mph 5) 0.07m - 45(10:16/m) 137/141bpm 8cal 5.85/6.43mph
2.7mi,
14:59Cycling - Commuting
Split Summary
=== 1) 2.72m - 14:59(5:30/m) 114/130bpm 103cal 10.9/18.1mph Add a comment
2mi,
11:45Cycling - Commuting
Split Summary
=== 1) 2.02m - 11:45(5:48/m) 106/133bpm 66cal 10.33/15.55mph Add a comment |
0.8mi,
14:22 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:47(18:57/m) 92/107bpm 67cal 39/72rpm 3.17/3.76mph 2) 0.14m - 2:35(18:37/m) 103/107bpm 16cal 51/60rpm 3.22/3.57mph Add a comment
2.9mi,
18:05Cycling - General
Split Summary
=== 1) 2.87m - 18:05(6:18/m) 116/144bpm 124cal 9.52/14.76mph Add a comment
0.5mi,
29:17Swimming - Pool
3rd 5th and 7th 100m with pull buoy.
Split Summary === 1) 0.06m - 3:52(1:02:15/m) 24cal 19/rpm 0.96/1.04mph 2) 0m - 13(/m) 3) 0.06m - 3:26(55:14/m) 24cal 20/rpm 1.09/1.14mph 4) 0m - 19(/m) 5) 0.06m - 2:50(45:33/m) 24cal 21/rpm 1.32/1.34mph 6) 0m - 47(/m) 7) 0.06m - 3:14(52:07/m) 24cal 22/rpm 1.15/1.33mph 8) 0m - 28(/m) 9) 0.06m - 2:54(46:46/m) 24cal 21/rpm 1.28/1.34mph 10) 0m - 30(/m) 11) 0.06m - 3:18(53:13/m) 24cal 22/rpm 1.13/1.2mph 12) 0m - 33(/m) 13) 0.06m - 2:57(47:28/m) 24cal 20/rpm 1.26/1.3mph 14) 0m - 15(/m) 15) 0.06m - 3:36(58:01/m) 24cal 20/rpm 1.03/1.12mph 16) 0m - 3(/m) Add a comment
1.9mi,
10:30Cycling - General
Split Summary
=== 1) 1.89m - 10:30(5:34/m) 108/125bpm 63cal 10.79/16.74mph Add a comment |
0.7mi,
18:38 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 16:18(26:13/m) 99/112bpm 88cal 38/72rpm 2.29/3.78mph 2) 0.12m - 2:20(19:32/m) 100/105bpm 14cal 56/59rpm 3.07/3.44mph Add a comment
5.5mi,
1:15:33Running - Medium Long Run
Divers limp-waisted run-walk with the anthrax pit diversion at the end. Lungs not really up for it, my fault for running at the hottest time of the day.
Split Summary === 1) 1m - 13:32(13:32/m) 121/136bpm 128cal 4.44/5.97mph 2) 1m - 13:39(13:39/m) 129/136bpm 130cal 4.4/5.55mph 3) 1m - 13:55(13:55/m) 132/139bpm 135cal 4.31/5.87mph 4) 1m - 13:58(13:58/m) 129/142bpm 118cal 4.29/6.16mph 5) 1m - 13:50(13:50/m) 131/137bpm 120cal 4.34/6.14mph 6) 0.5m - 6:38(13:09/m) 134/141bpm 58cal 4.56/6.43mph |
2.7mi,
14:34 Cycling - Commuting
Split Summary
=== 1) 2.74m - 14:34(5:19/m) 111/148bpm 92cal 11.28/16.49mph Add a comment
2.5mi,
16:13Cycling - Commuting
Split Summary
=== 1) 2.45m - 16:13(6:37/m) 104/119bpm 88cal 9.07/19.18mph Add a comment |
|
Tue 4th Sep
Sep 4
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Wed 5th Sep
Sep 5
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Thu 6th Sep
Sep 6
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Fri 7th Sep
Sep 7
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Sat 8th Sep
Sep 8
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Sun 9th Sep
Sep 9
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Mon 10th Sep
Sep 10
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|
4mi,
52:05 Running - Run-Walk
00:30/00:30 for the first mile, then 01:00/00:30
Split Summary === 1) 1m - 14:06(14:06/m) 120/144bpm 121cal 4.25/6.12mph 2) 1m - 12:43(12:43/m) 126/138bpm 122cal 4.72/6.22mph 3) 1m - 12:28(12:28/m) 126/139bpm 117cal 4.82/5.87mph 4) 1m - 12:45(12:45/m) 128/139bpm 120cal 4.71/5.63mph 5) 0.01m - 3(9:58/m) 129/130bpm 6.02/5.43mph
3.2mi,
19:39Cycling - Commuting
Split Summary
=== 1) 3.11m - 19:12(6:11/m) 118/159bpm 136cal 9.71/15.95mph 2) 0.06m - 27(7:44/m) 122/128bpm 3cal 7.76/9.91mph Add a comment
2.2mi,
11:59Cycling - Commuting
Split Summary
=== 1) 2.17m - 11:59(5:31/m) 113/126bpm 80cal 10.86/14.99mph Add a comment |
2.4mi,
14:46 Cycling - Commuting
Split Summary
=== 1) 2.38m - 14:46(6:12/m) 117/146bpm 104cal 9.67/17.53mph Add a comment
2.5mi,
14:44Cycling - Commuting
Split Summary
=== 1) 2.53m - 14:44(5:49/m) 115/141bpm 102cal 10.31/15.36mph Add a comment
0.8mi,
17:59Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:40(23:37/m) 82/96bpm 65cal 26/58rpm 2.54/3.95mph 2) 0.18m - 3:19(18:35/m) 80/91bpm 20cal 55/58rpm 3.23/3.59mph Add a comment |
0.4mi,
8:07 Cross-Training - Walking
Split Summary
=== 1) 0.38m - 8:04(21:02/m) 103/112bpm 49cal 43/66rpm 2.85/15.34mph 2) 0m - 4(31:38:29/m) 101/102bpm 0.03/0mph Add a comment
3mi,
38:17Running - General
First mile two minutes walk then 00:30/00:30. Second non-stop. Third 01:00/00:30.
Soggy but nice. Split Summary === 1) 1m - 13:51(13:51/m) 122/148bpm 128cal 4.33/5.89mph 2) 1m - 11:34(11:34/m) 135/143bpm 128cal 5.19/6.22mph 3) 1m - 12:27(12:27/m) 132/144bpm 123cal 4.82/7.01mph 4) 0.04m - 25(9:16/m) 133/140bpm 4cal 6.48/7.01mph Add a comment
2.6mi,
15:47Cycling - Commuting
Commute with added drizzle.
Split Summary === 1) 2.57m - 15:47(6:08/m) 111/140bpm 100cal 9.77/15.55mph Add a comment
2.6mi,
15:58Cycling - Commuting
Split Summary
=== 1) 2.59m - 15:58(6:10/m) 103/126bpm 85cal 9.72/18.22mph Add a comment
4.5mi,
23:56Cycling - General
Split Summary
=== 1) 3.11m - 15:28(4:59/m) 113/160bpm 101cal 12.06/16.59mph 2) 1.43m - 8:28(5:54/m) 100/116bpm 34cal 10.16/14.69mph
2.2mi,
12:54Cycling - Commuting
Split Summary
=== 1) 2.24m - 12:54(5:46/m) 104/129bpm 69cal 10.4/16.64mph Add a comment |
2.2mi,
12:51 Cycling - Commuting
Split Summary
=== 1) 2.16m - 12:51(5:58/m) 111/130bpm 82cal 10.07/15.36mph Add a comment
3.3mi,
18:56Cycling - General
Commute with malice aforethought.
Split Summary === 1) 3.11m - 17:46(5:43/m) 118/135bpm 128cal 10.49/19.39mph 2) 0.17m - 1:09(6:49/m) 111/118bpm 6cal 8.79/12.44mph Add a comment
0.3mi,
9:31Cross-Training - Walking
Taking Louis to the vet.
Split Summary === 1) 0.34m - 9:31(27:47/m) 110/127bpm 58cal 32/64rpm 2.16/3.9mph Add a comment |
1.1mi,
21:07 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:25(19:59/m) 93/113bpm 63cal 25/57rpm 3/10.18mph 2) 0.45m - 8:42(19:17/m) 96/108bpm 51cal 53/67rpm 3.11/3.92mph Add a comment |
4.1mi,
55:13 Running - Run-Walk
00:30/00:30 run-walk with Madame.
Split Summary === 1) 1m - 13:44(13:44/m) 113/126bpm 116cal 4.37/5.89mph 2) 1m - 13:38(13:38/m) 119/129bpm 112cal 4.4/6.14mph 3) 1m - 13:26(13:26/m) 118/129bpm 106cal 4.46/5.97mph 4) 1m - 13:36(13:36/m) 119/129bpm 106cal 4.41/6.37mph 5) 0.09m - 50(9:23/m) 125/133bpm 6cal 6.4/8.22mph Add a comment |
0.8mi,
22:23 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 17:16(27:47/m) 88/109bpm 71cal 12/80rpm 2.16/9.37mph 2) 0.2m - 5:07(26:03/m) 87/103bpm 19cal 13/77rpm 2.3/4.22mph Add a comment
0.1mi,
9:41Swimming - General
Split Summary
=== 1) 0.13m - 9:41(1:12:53/m) 51cal 20/39rpm 0.82/3.07mph Add a comment
3.1mi,
1:33:41Cross-Training - Walking
Split Summary
=== 1) 0.62m - 20:02(32:14/m) 86/121bpm 86cal 29/76rpm 1.86/6.01mph 2) 0.62m - 28:30(45:53/m) 83/128bpm 105cal 16/79rpm 1.31/3.55mph 3) 0.62m - 21:45(35:00/m) 88/112bpm 92cal 28/79rpm 1.71/3.67mph 4) 0.62m - 11:58(19:16/m) 95/105bpm 67cal 53/60rpm 3.12/3.36mph 5) 0.57m - 11:27(20:10/m) 102/112bpm 62cal 51/58rpm 2.98/3.28mph |
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Tue 11th Sep
Sep 11
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Wed 12th Sep
Sep 12
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Thu 13th Sep
Sep 13
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Fri 14th Sep
Sep 14
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Sat 15th Sep
Sep 15
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Sun 16th Sep
Sep 16
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Mon 17th Sep
Sep 17
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3mi,
1:49:21 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 18:29(29:45/m) 86/99bpm 79cal 37/70rpm 2.02/3.21mph 2) 0.62m - 28:15(45:28/m) 79/115bpm 95cal 22/101rpm 1.32/3.05mph 3) 0.62m - 21:17(34:15/m) 83/99bpm 90cal 30/74rpm 1.75/3.34mph 4) 0.62m - 23:32(37:52/m) 79/109bpm 83cal 18/78rpm 1.58/10.02mph 5) 0.49m - 17:48(36:34/m) 77/91bpm 69cal 24/78rpm 1.64/3.28mph Add a comment
4.7mi,
2:32:40Cross-Training - Walking
Split Summary
=== 1) 0.62m - 15:47(25:24/m) 89/101bpm 76cal 41/76rpm 2.36/5.07mph 2) 0.62m - 21:18(34:17/m) 88/105bpm 94cal 27/79rpm 1.75/3.88mph 3) 0.62m - 23:58(38:35/m) 84/108bpm 97cal 23/79rpm 1.55/3.38mph 4) 0.62m - 20:34(33:06/m) 89/121bpm 85cal 28/78rpm 1.81/3.82mph 5) 0.62m - 17:59(28:57/m) 87/110bpm 78cal 35/90rpm 2.07/3.74mph 6) 0.62m - 22:00(35:24/m) 83/108bpm 80cal 16/79rpm 1.7/3.4mph 7) 0.62m - 18:30(29:47/m) 86/120bpm 72cal 23/80rpm 2.02/3.86mph 8) 0.39m - 12:33(32:16/m) 89/106bpm 54cal 30/56rpm 1.86/3.19mph Add a comment
1.9mi,
51:32Cross-Training - Walking
Split Summary
=== 1) 0.62m - 16:15(26:09/m) 74/104bpm 48cal 14/68rpm 2.29/4.51mph 2) 0.62m - 16:27(26:29/m) 79/95bpm 73cal 36/68rpm 2.27/4.42mph 3) 0.61m - 18:50(30:54/m) 72/97bpm 44cal 4/67rpm 1.94/3.4mph Add a comment |
0.2mi,
12:39 Swimming - Open Water
Split Summary
=== 1) 0.16m - 12:39(1:19:03/m) 61cal 20/37rpm 0.76/3.55mph
1mi,
26:31Cross-Training - Walking
Split Summary
=== 1) 0.62m - 16:27(26:29/m) 82/95bpm 88cal 43/64rpm 2.27/3.28mph 2) 0.4m - 10:04(25:04/m) 96/105bpm 55cal 42/77rpm 2.39/3.42mph Add a comment
2.1mi,
1:18:12Cross-Training - Walking
Split Summary
=== 1) 0.62m - 29:12(46:59/m) 84/129bpm 119cal 15/80rpm 1.28/3.23mph 2) 0.62m - 24:59(40:12/m) 80/129bpm 93cal 20/80rpm 1.49/4.03mph 3) 0.62m - 16:37(26:44/m) 90/135bpm 83cal 40/55rpm 2.25/3.36mph 4) 0.22m - 7:25(33:31/m) 91/103bpm 36cal 27/58rpm 1.79/3.38mph Add a comment
0.9mi,
29:29Cross-Training - Walking
Split Summary
=== 1) 0.62m - 16:35(26:41/m) 76/93bpm 70cal 26/79rpm 2.25/3.21mph 2) 0.29m - 12:54(43:57/m) 76/106bpm 43cal 13/57rpm 1.36/3.76mph Add a comment |
2.1mi,
1:47:41 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 24:39(39:41/m) 98/141bpm 128cal 20/79rpm 1.51/5.91mph 2) 0.42m - 20:53(49:23/m) 91/115bpm 90cal 18/79rpm 1.21/3.07mph 3) 0.62m - 34:47(55:59/m) 87/127bpm 132cal 15/80rpm 1.07/3.34mph 4) 0.44m - 27:22(1:02:52/m) 81/112bpm 89cal 13/79rpm 0.96/3.3mph Add a comment |
0.4mi,
11:31 Cross-Training - Walking
Split Summary
=== 1) 0.38m - 11:31(30:38/m) 103/138bpm 73cal 34/58rpm 1.96/3.13mph
1.1mi,
35:34Cross-Training - Walking
Split Summary
=== 1) 0.62m - 23:29(37:47/m) 75/108bpm 91cal 23/79rpm 1.59/3.17mph 2) 0.49m - 12:05(24:34/m) 81/97bpm 56cal 43/59rpm 2.44/3.3mph Add a comment |
0.1mi,
8:58 Swimming - Open Water
Split Summary
=== 1) 0.11m - 8:58(1:24:12/m) 41cal 20/46rpm 0.71/17.28mph Add a comment
1mi,
43:16Cross-Training - Walking
Split Summary
=== 1) 0.62m - 28:32(45:55/m) 86/126bpm 117cal 20/79rpm 1.31/4.05mph 2) 0.4m - 14:44(36:51/m) 80/105bpm 58cal 26/78rpm 1.63/3.3mph Add a comment
3.4mi,
2:15:04Cross-Training - Walking
Split Summary
=== 1) 0.62m - 22:27(36:08/m) 102/142bpm 122cal 19/79rpm 1.66/3.17mph 2) 0.62m - 18:38(29:58/m) 93/132bpm 80cal 34/79rpm 2/3.05mph 3) 0.62m - 42:40(1:08:40/m) 79/115bpm 128cal 9/78rpm 0.87/6.59mph 4) 0.62m - 15:27(24:52/m) 75/105bpm 61cal 2.41/2.44mph 5) 0.62m - 19:15(31:00/m) 74/114bpm 73cal 2/78rpm 1.93/2.44mph 6) 0.27m - 16:37(1:01:03/m) 89/130bpm 71cal 16/80rpm 0.98/2.36mph Add a comment |
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3mi,
40:34 Running - Run-Walk
Usual run-walk with Madame.
Split Summary === 1) 1m - 13:45(13:45/m) 123/149bpm 128cal 4.37/6.03mph 2) 1m - 13:22(13:22/m) 120/133bpm 112cal 4.49/6.37mph 3) 1m - 13:26(13:26/m) 122/133bpm 110cal 4.46/6.59mph 4) 0m - 2(18:51/m) 124/125bpm 3.19/5.85mph Add a comment
4.1mi,
21:31Cycling - Commuting
Split Summary
=== 1) 3.11m - 16:23(5:17/m) 117/138bpm 118cal 11.37/20.66mph 2) 0.94m - 5:07(5:26/m) 125/131bpm 40cal 11.04/14.09mph Add a comment
2mi,
12:14Cycling - Commuting |
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Tue 18th Sep
Sep 18
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Wed 19th Sep
Sep 19
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Thu 20th Sep
Sep 20
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Fri 21st Sep
Sep 21
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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Mon 24th Sep
Sep 24
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3.2mi,
19:43 Cycling - Commuting
Split Summary
=== 1) 3.11m - 19:11(6:10/m) 107/125bpm 109cal 9.72/17.28mph 2) 0.07m - 32(7:45/m) 115/126bpm 3cal 7.74/10.6mph Add a comment
2.5mi,
14:37Cycling - Commuting
Split Summary
=== 1) 2.5m - 14:37(5:50/m) 112/128bpm 95cal 10.28/15.24mph Add a comment |
3mi,
41:12 Running - Run-Walk
00:30/00:30 run-walk with Madame. Concentrating on cadence and alignment.
Split Summary === 1) 1m - 14:05(14:05/m) 126/149bpm 134cal 4.26/5.97mph 2) 1m - 13:19(13:19/m) 122/132bpm 111cal 4.51/6.47mph 3) 1m - 13:45(13:45/m) 124/136bpm 115cal 4.36/6.62mph 4) 0.01m - 3(9:17/m) 135/135bpm 6.46/5.51mph Add a comment
2.2mi,
12:13Cycling - Commuting
Split Summary
=== 1) 2.19m - 12:13(5:35/m) 124/141bpm 100cal 10.74/15.9mph Add a comment
2.3mi,
15:50Cycling - General
Split Summary
=== 1) 2.25m - 15:50(7:02/m) 124/158bpm 127cal 8.53/14.46mph Add a comment
0.3mi,
17:40Swimming - Pool
Alternating with and without pull buoy.
Split Summary === 1) 0.06m - 3:06(49:59/m) 24cal 19/rpm 1.2/1.22mph 2) 0m - 6(/m) 3) 0.06m - 3:46(1:00:37/m) 24cal 20/rpm 0.99/1.07mph 4) 0m - 13(/m) 5) 0.06m - 3:13(51:45/m) 24cal 20/rpm 1.16/1.21mph 6) 0m - 10(/m) 7) 0.06m - 3:36(57:55/m) 24cal 22/rpm 1.04/1.13mph 8) 0m - 16(/m) 9) 0.06m - 3:09(50:49/m) 24cal 20/rpm 1.18/1.34mph 10) 0m - 3(/m) Add a comment
2mi,
12:09Cycling - General
Split Summary
=== 1) 2.01m - 12:09(6:03/m) 112/143bpm 81cal 9.92/15.09mph Add a comment |
6.5mi,
33:56 Cycling - Commuting
Split Summary
=== 1) 3.11m - 15:44(5:04/m) 115/133bpm 108cal 11.85/17.8mph 2) 3.11m - 16:42(5:22/m) 127/163bpm 129cal 11.16/16.24mph 3) 0.24m - 1:30(6:08/m) 127/132bpm 10cal 9.78/12.19mph Add a comment
2mi,
12:25Cycling - Commuting
Split Summary
=== 1) 2.01m - 12:25(6:12/m) 113/127bpm 81cal 9.69/13.9mph Add a comment |
1.2mi,
22:48 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:59(19:17/m) 97/105bpm 67cal 47/60rpm 3.11/3.63mph 2) 0.59m - 10:49(18:28/m) 103/116bpm 68cal 53/60rpm 3.25/3.63mph Add a comment
1.9mi,
10:18Cycling - General
Split Summary
=== 1) 1.91m - 10:18(5:24/m) 123/149bpm 83cal 11.11/21.35mph Add a comment
0.5mi,
30:34Swimming - Pool
Alternating with and without pull buoy.
Split Summary === 1) 0.06m - 3:25(55:07/m) 25cal 18/rpm 1.09/1.21mph 2) 0m - 6(/m) 3) 0.06m - 3:56(1:03:23/m) 24cal 21/rpm 0.95/1.02mph 4) 0m - 29(/m) 5) 0.06m - 3:03(49:08/m) 24cal 20/rpm 1.22/1.4mph 6) 0m - 23(/m) 7) 0.06m - 3:35(57:40/m) 24cal 21/rpm 1.04/1.21mph 8) 0m - 59(/m) 9) 0.06m - 3:02(48:47/m) 24cal 21/rpm 1.23/1.34mph 10) 0m - 29(/m) 11) 0.06m - 3:26(55:23/m) 24cal 21/rpm 1.08/1.36mph 12) 0m - 36(/m) 13) 0.06m - 3:15(52:18/m) 24cal 21/rpm 1.15/1.67mph 14) 0m - 9(/m) 15) 0.06m - 3:40(59:00/m) 24cal 22/rpm 1.02/1.07mph 16) 0m - 2(/m) Add a comment
5.7mi,
31:11Cycling - General
Split Summary
=== 1) 3.11m - 16:07(5:11/m) 114/135bpm 109cal 11.57/16.3mph 2) 2.56m - 15:04(5:53/m) 118/142bpm 98cal 10.18/14.03mph Add a comment |
3mi,
40:14 Running - Run-Walk
00:30/00:30 run-walk with Madame. Decent cadence.
Split Summary === 1) 1m - 13:30(13:30/m) 119/135bpm 120cal 4.45/6.59mph 2) 1m - 12:44(12:44/m) 127/137bpm 119cal 4.71/6.87mph 3) 1m - 13:33(13:33/m) 122/132bpm 112cal 4.43/6.12mph 4) 0.04m - 27(10:30/m) 126/128bpm 4cal 5.71/5.97mph Add a comment |
1.8mi,
11:07 Cycling - General
Split Summary
=== 1) 1.82m - 11:07(6:06/m) 124/150bpm 91cal 9.82/14.49mph Add a comment
0.6mi,
32:02Swimming - Pool
All with pull buoy.
Note to self: keep elbow bent and hand under the body during the pull. Split Summary === 1) 0.06m - 3:27(55:38/m) 25cal 17/rpm 1.08/1.16mph 2) 0m - 7(/m) 3) 0.06m - 3:18(53:08/m) 24cal 18/rpm 1.13/1.17mph 4) 0m - 7(/m) 5) 0.06m - 3:13(51:48/m) 25cal 19/rpm 1.16/1.42mph 6) 0m - 4(/m) 7) 0.06m - 3:06(49:47/m) 24cal 20/rpm 1.21/1.29mph 8) 0m - 8(/m) 9) 0.06m - 2:59(48:03/m) 24cal 21/rpm 1.25/1.28mph 10) 0m - 10(/m) 11) 0.06m - 2:58(47:50/m) 24cal 20/rpm 1.25/1.32mph 12) 0m - 8(/m) 13) 0.08m - 2:55(37:28/m) 30cal 20/rpm 1.6/3.35mph 14) 0m - 8(/m) 15) 0.06m - 2:59(48:01/m) 24cal 21/rpm 1.25/1.36mph 16) 0m - 11(/m) 17) 0.06m - 2:57(47:34/m) 24cal 20/rpm 1.26/1.4mph 18) 0m - 3(/m) 19) 0m - 3(/m) 20) 0.06m - 2:56(47:20/m) 24cal 21/rpm 1.27/1.37mph 21) 0m - 3(/m) Add a comment
3.4mi,
17:14Cycling - General
Split Summary
=== 1) 3.11m - 15:26(4:58/m) 119/140bpm 114cal 12.08/18.87mph 2) 0.28m - 1:48(6:31/m) 108/122bpm 8cal 9.22/14.82mph Add a comment |
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