GlennR M60
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Races
117 -
Miles
9943 -
Miles
121 -
Miles
4978 -
WAVA
66.43% -
400m
1:28 -
800m
3:17 -
Mile
6:49 -
5k
22:45 -
5M
40:55 -
10k
48:48 -
10M
1:24:01 -
Half
1:51:55 -
Mara
4:51:09 -
400m
11:16
About Me
Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin.
Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.
Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.
Current Status
A triathlete, of sorts.
Groups
This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 100 miles every month in 2010, 1000 miles in 2008, 1000 miles in 2009, 1250 miles in 2009, 1500 Miles in 2010, 1500 miles in 2012, 2000 miles in 2011, 700 Miles in 2015, 700 miles in 2016, Bedfordshire Clangtastic Mile February 2011, Beyond Brontëmania, Busway Purgatory Milers, Cambridge parkrun, Conquercise Game, Engineering Department, Eternal Scouts, FE SHOP - NEW STOCK, FECS - FetchEveryone Common Sense, Fetch Goths, FetchPoint Game, GPS Users, Heart Rate Training, Jingle Milers, Middle Distance Fetchies., New Fetch Game, NoMansLand (20-25min) 5k runners, Over 50s Club, Project Joker, Run Walk Run, Sub 50 10K, Sub-45 10k, Swimmers, Swimming Hat of Awesomeness, UTMOST, Winter Congregation- An East Angular MileDo You Know This User?
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Twitter Feed
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RT @martinxo: Okay, so I'm at the stomach churning meat-grinder stage of @simonmontefiore 's book "Stalin: The Court of the Red Tsar" and…7:49pm, 26th May 2019
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RT @MicheleBerdy: #MeanwhileInMoscow. You could be sitting in the #AnatolyZverev Museum watching Marc #Chagall’s incredible illustrations t…7:34pm, 26th May 2019
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 7 | 1:28 | 57.80 | 1:36 51.93 | 1:32 54.55 | 1:29 56.76 | 1:28 57.80 | |||||||||
| 800m | 5 | 3:17 | 60.53 | 3:37 54.04 | 3:23 58.25 | 3:17 60.53 | 4:00 52.18 | |||||||||
| 1000m | 1 | 4:22 | 56.42 | 4:22 56.42 | ||||||||||||
| 1mi | 14 | 6:49 | 64.14 | 6:59 61.21 | 7:02 61.29 | 6:50 63.60 | 6:49 64.14 | 9:47 45.56 | 9:13 48.77 | 8:21 54.29 | 8:31 53.69 | |||||
| 5km | 38 | 22:45 | 66.43 | 25:08 59.16 | 23:38 63.43 | 22:45 66.43 | 23:35 64.62 | 28:50 52.85 | 32:24 48.24 | 31:28 50.09 | 31:33 50.40 | 34:21 46.29 | ||||
| 7.4km | 1 | 44:41 | 53.62 | 44:41 53.62 | ||||||||||||
| 5mi | 1 | 40:55 | 61.57 | 40:55 61.57 | ||||||||||||
| 10km | 33 | 48:48 | 64.45 | 57:04 52.12 | 56:19 54.51 | 53:12 58.17 | 48:48 63.93 | 49:03 64.13 | 49:13 64.45 | 1:00:52 52.55 | 1:00:08 54.56 | 1:00:17 54.90 | 1:11:28 46.71 | |||
| 10mi | 6 | 1:24:01 | 61.01 | 1:31:54 53.53 | 1:33:39 54.29 | 1:24:01 61.01 | ||||||||||
| 13.1mi | 4 | 1:51:55 | 60.87 | 2:05:59 51.42 | 2:20:54 47.55 | 1:51:55 60.87 | 2:18:14 51.98 | |||||||||
| 26.2mi | 2 | 4:51:09 | 47.93 | 4:59:45 44.92 | 4:51:09 47.93 |
2018 |
Date | Result | WAVA |
| Fen Drayton 10k | 6 May | 1:11:28 | 46.71% |
| Cambridge parkrun | 6 Jan | 34:21 | 46.29% |
2017 |
Date | Result | WAVA |
| The Turkeys' Escape and Evasion 800m | 2 Dec | 4:00 | 52.18% |
| Jingle Mile Ep VI: The Return of the Fetchi | 2 Dec | 8:31 | 53.69% |
| The Vitruvian Triathlon | 9 Sep | 1:05:06 / 4:04:54 / 2:54:44 | 0.00% |
| Cambridge parkrun | 26 Aug | 34:22 | 46.27% |
| Votwo Evening Triathlon | 16 Aug | 21:20 / 39:55 / 28:41 | 0.00% |
| Cambridge parkrun | 12 Aug | 35:49 | 44.39% |
| Nuffield Health Eton Supersprints | 21 May | 11:16 / 45:50 / 31:00 | 0.00% |
| Cambridge parkrun | 13 May | 31:33 | 50.40% |
| Fen Drayton 10k | 30 Apr | 1:00:17 | 54.90% |
2016 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 1:00:08 | 54.56% |
| St Neots Riverside Half Marathon | 20 Nov | 2:18:14 | 51.98% |
| The Myxy Mile | 16 Jul | 8:21 | 54.29% |
| Cambridge parkrun | 11 Jun | 31:28 | 50.09% |
| Eton SuperSprint Tri | 22 May | 11:45 / 51:44 / 32:42 | 0.00% |
| Sawston Fun Run and Walk | 15 May | 44:41 | 53.62% |
| Cambridge parkrun | 7 May | 31:36 | 49.88% |
| Fen Drayton 10k | 1 May | 1:03:43 | 51.49% |
2015 |
Date | Result | WAVA |
| Jingle Mile IV: A New Hope | 12 Dec | 9:13 | 48.77% |
| Cambridge parkrun | 4 Jul | 32:24 | 48.24% |
| Cambridge parkrun | 14 Mar | 32:43 | 47.77% |
| Cambridge parkrun | 31 Jan | 35:18 | 43.90% |
2014 |
Date | Result | WAVA |
| Jingle Mile III: The Search for Speed | 6 Dec | 9:47 | 45.56% |
| The John Landy Memorial Miracle Fetch Mile | 12 Jul | 10:53 | 40.95% |
2013 |
Date | Result | WAVA |
| Fen Drayton 10k | 5 May | 1:00:52 | 52.55% |
| Cambridge parkrun | 27 Apr | 31:48 | 48.32% |
| Cambridge parkrun | 2 Feb | 28:50 | 52.85% |
2012 |
Date | Result | WAVA |
| Abington 10k | 7 Oct | 51:57 | 61.06% |
| Busway Purgatory Marathon Talk Magic Mile Time Trial | 8 Sep | 6:50 | 64.14% |
| Summer Hurtbox 400m | 8 Sep | 1:28 | 57.80% |
| Thorney 5 | 12 Aug | 40:55 | 61.57% |
| Cambridge parkrun | 28 Jul | 23:57 | 63.63% |
| Girton 5K race | 19 Jul | 25:41 | 59.34% |
| Breckland 10k | 7 May | 55:45 | 56.89% |
| Cambridge Cambourne 10k | 15 Apr | 51:50 | 61.19% |
| Cambridge parkrun | 31 Mar | 23:35 | 64.62% |
| Thorney 10k | 25 Mar | 49:13 | 64.45% |
| Cambridge parkrun | 17 Mar | 23:44 | 64.21% |
| Winter Congregation-An East Angular Fetch Mile | 3 Mar | 6:49 | 63.76% |
| Thomas Aquinas Hurtbox- 400m | 3 Mar | 1:30 | 56.13% |
| Cambridge parkrun | 25 Feb | 25:02 | 60.37% |
| Cambridge parkrun | 14 Jan | 24:08 | 62.62% |
2011 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 51:43 | 60.82% |
| Cambridge parkrun | 24 Dec | 24:28 | 61.77% |
| Cambridge parkrun | 17 Dec | 25:00 | 60.45% |
| Cambridge parkrun | 22 Oct | 22:45 | 66.43% |
| Cambridge parkrun | 27 Aug | 23:22 | 64.68% |
| Girton 5k | 21 Jul | 24:17 | 62.23% |
| Apocrypha and Satanic Verses Purgatorial 800m | 16 Jul | 3:17 | 60.53% |
| East Angular King James Mile | 16 Jul | 6:50 | 63.60% |
| East Angular Book of Common Hurtbox 400m | 16 Jul | 1:29 | 56.76% |
| Newmarket 10k | 3 Jul | 50:24 | 62.41% |
| Cambridge parkrun | 4 Jun | 23:00 | 65.71% |
| Cambridge parkrun | 21 May | 24:23 | 61.98% |
| Breckland 10k | 2 May | 49:55 | 63.02% |
| Cambridge parkrun | 23 Apr | 22:48 | 66.28% |
| Cambridge parkrun | 9 Apr | 22:56 | 65.90% |
| Cambridge Cambourne 10k | 3 Apr | 54:32 | 57.68% |
| Thorney 10K | 27 Mar | 49:03 | 64.13% |
| Cambridge parkrun | 19 Mar | 22:58 | 65.80% |
| Cambridge parkrun | 12 Mar | 23:01 | 65.66% |
| Bedfordshire Clangtastic Mile - 1 mile | 26 Feb | 6:57 | 62.03% |
| Bedfordshire Clangtastic Mile - 800 m | 26 Feb | 3:21 | 58.83% |
2010 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 49:00 | 63.67% |
| St Neots Riverside Half Marathon | 21 Nov | 1:51:55 | 60.87% |
| Cambridge parkrun | 13 Nov | 23:44 | 63.16% |
| Cambridge parkrun | 6 Nov | 23:38 | 63.43% |
| Fenland 10 | 31 Oct | 1:24:01 | 61.01% |
| Cancer Research Run 10k Cambridge | 17 Oct | 48:48 | 63.93% |
| Swineshead 10 | 12 Sep | 1:25:55 | 59.66% |
| Cambridge parkrun | 24 Jul | 24:44 | 60.60% |
| Girton 5k | 22 Jul | 24:25 | 61.39% |
| The Bushy 10k | 11 Jul | 58:23 | 53.44% |
| Fetch 800m Who Ate Hundred Cakes | 3 Jul | 3:23 | 58.25% |
| East Angular Coalition Hurtbox | 3 Jul | 1:32 | 54.55% |
| East Angular Hung Parliament Mile | 3 Jul | 7:02 | 61.29% |
| East Angular, Whose Stupid Idea is this track Km | 3 Jul | 4:22 | 56.42% |
| Cambridge parkrun | 26 Jun | 23:40 | 63.34% |
| Abbey 10k | 13 Jun | 51:13 | 60.92% |
| Cambridge parkrun | 12 Jun | 25:24 | 59.01% |
| Cambridge parkrun | 29 May | 24:19 | 61.64% |
| Dereham 10 Mile | 16 May | 1:30:30 | 56.64% |
| Breckland 10k | 3 May | 49:12 | 63.41% |
| Cambridge parkrun | 17 Apr | 24:03 | 62.33% |
| Cambridge Cambourne 10K | 11 Apr | 53:57 | 57.83% |
| Thorney 10k | 28 Mar | 51:39 | 60.40% |
| Cambridge parkrun | 13 Mar | 25:04 | 59.80% |
2009 |
Date | Result | WAVA |
| 800m Christmas Cayke Caper | 12 Dec | 3:37 | 54.04% |
| Cambridge and All Angles Mile | 12 Dec | 7:40 | 55.75% |
| 400m Adventide Hurtbox | 12 Dec | 1:36 | 51.93% |
| Fenland 10 | 25 Oct | 1:33:39 | 54.29% |
| Standalone 10k | 4 Oct | 55:15 | 56.01% |
| Bourn to Run | 13 Sep | 53:52 | 57.45% |
| The Bushy 10k | 12 Jul | 53:56 | 57.38% |
| Girton 5k | 9 Jul | 25:08 | 59.16% |
| Fetch NE Mile Challenge (6) | 25 Jun | 6:59 | 61.21% |
| Fetch Cambridge Graduation Mile | 20 Jun | 7:33 | 56.61% |
| FetchEveryone 400m Rag Week hurtbox | 20 Jun | 1:36 | 51.93% |
| Abbey 10k | 14 Jun | 53:51 | 57.47% |
| Breckland 10k | 4 May | 53:12 | 58.17% |
| Flitwick 10K | 19 Apr | 54:56 | 56.34% |
| Cambridge Cambourne 10K | 5 Apr | 57:56 | 53.42% |
| FEMEM (Fetch Everyone Mid Essex Mile) | 28 Mar | 7:39 | 55.87% |
| Mid Essex 400m Hurtbox | 28 Mar | 1:41 | 49.36% |
| BHF Knebworth Jog | 1 Mar | 59:08 | 51.91% |
| Fred Hughes 10 | 18 Jan | 1:34:36 | 53.29% |
2008 |
Date | Result | WAVA |
| Standalone 10k | 5 Oct | 56:19 | 54.51% |
| Nike Human Race 10K | 31 Aug | 59:16 | 51.77% |
| Bearbrook 10k | 10 Aug | 1:01:22 | 50.02% |
| NSPCC Milton Keynes Half Marathon | 20 Jul | 2:20:54 | 47.55% |
| Fetch East Anglia 100m Eyeballs on Stalks Sprint | 21 Jun | 0.00% | |
| Barton 10k | 8 Jun | 1:04:19 | 47.73% |
| London Marathon | 13 Apr | 4:51:09 | 47.93% |
2005 |
Date | Result | WAVA |
| tarpley 10 | 25 Sep | 1:31:54 | 53.53% |
2004 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 14 Nov | 2:05:59 | 51.42% |
| Stevenage Marathon | 7 Nov | 4:59:45 | 44.92% |
| Standalone 10K | 3 Oct | 57:04 | 52.12% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0.7 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2019 | 3 | 6 | 9 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2019 | 66 | 76 | 80 | 85 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 365 |
| 2018 | 4.5 | 3.9 | 3.8 | 1.4 | 0.7 | 0.3 | 2 | 5.2 | 2.8 | 0.7 | 0 | 0 | 25.4 |
| 2018 | 37 | 27 | 37 | 60 | 71 | 39 | 38 | 26 | 31 | 25 | 5 | 15 | 413 |
| 2018 | 96 | 52 | 45 | 56 | 173 | 143 | 141 | 153 | 109 | 81 | 43 | 42 | 1134 |
| 2017 | 3.4 | 5.9 | 6.3 | 4.8 | 6.8 | 5.4 | 5.4 | 6.5 | 3.6 | 1.4 | 1.1 | 3 | 53.6 |
| 2017 | 46 | 60 | 66 | 64 | 62 | 63 | 77 | 68 | 62 | 74 | 57 | 45 | 745 |
| 2017 | 41 | 109 | 123 | 89 | 122 | 154 | 183 | 166 | 217 | 67 | 60 | 174 | 1504 |
| 2016 | 3.2 | 3.5 | 1.5 | 1.5 | 2.5 | 2.1 | 0.7 | 5.3 | 2.4 | 1.3 | 1.1 | 1.5 | 26.7 |
| 2016 | 65 | 63 | 65 | 60 | 66 | 69 | 66 | 69 | 68 | 74 | 67 | 70 | 802 |
| 2016 | 86 | 101 | 52 | 31 | 90 | 111 | 64 | 150 | 112 | 103 | 31 | 104 | 1036 |
| 2015 | 0 | 0 | 0 | 0 | 2 | 3 | 2.6 | 1 | 0 | 0.6 | 1.7 | 2.8 | 13.7 |
| 2015 | 68 | 65 | 55 | 53 | 27 | 33 | 37 | 16 | 16 | 69 | 62 | 45 | 545 |
| 2015 | 8 | 0 | 0 | 9 | 94 | 114 | 65 | 78 | 53 | 101 | 45 | 127 | 695 |
| 2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 9 | 23 | 32 | 24 | 49 | 175 |
| 2014 | 25 | 25 | 33 | 21 | 8 | 0 | 8 | 17 | 0 | 0 | 0 | 0 | 139 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
| 2013 | 11 | 41 | 8 | 35 | 83 | 60 | 4 | 0 | 0 | 0 | 0 | 0 | 241 |
| 2013 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 0 | 0 | 6 | 41 | 16 | 77 |
| 2012 | 102 | 109 | 105 | 132 | 110 | 123 | 126 | 152 | 110 | 101 | 31 | 19 | 1221 |
| 2011 | 177 | 113 | 159 | 172 | 184 | 167 | 169 | 186 | 176 | 168 | 69 | 100 | 1839 |
| 2010 | 134 | 128 | 144 | 149 | 135 | 142 | 158 | 178 | 215 | 174 | 141 | 150 | 1849 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2009 | 107 | 92 | 120 | 105 | 132 | 103 | 42 | 70 | 75 | 77 | 31 | 106 | 1059 |
| 2009 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2008 | 69 | 103 | 118 | 82 | 81 | 53 | 92 | 83 | 80 | 35 | 108 | 110 | 1014 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1.5mi,
8:06 Cycling - Commuting
Split Summary
=== 1) 1.47m - 8:06(5:31/m) 129/174bpm 74cal 10.88/14.59mph  Add a comment
2.3mi,
15:38Cycling - Commuting
Split Summary
=== 1) 2.25m - 15:38(6:56/m) 112/139bpm 104cal 8.64/19.79mph Add a comment |
2mi,
10:21 Cycling - Commuting
Split Summary
=== 1) 1.96m - 10:21(5:16/m) 121/140bpm 85cal 11.38/17.11mph Add a comment
1.7mi,
9:18Cycling - Commuting
Split Summary
=== 1) 1.65m - 9:18(5:38/m) 119/157bpm 73cal 10.65/17.11mph Add a comment |
2mi,
11:18 Cycling - Commuting
Split Summary
=== 1) 1.97m - 11:18(5:44/m) 128/163bpm 102cal 10.47/15.11mph Add a comment
1.7mi,
9:23Cycling - Commuting
Split Summary
=== 1) 1.7m - 9:23(5:31/m) 130/169bpm 85cal 10.88/16.59mph Add a comment |
2.1mi,
11:52 Cycling - Commuting
Split Summary
=== 1) 2.08m - 11:52(5:43/m) 124/143bpm 102cal 10.5/16.47mph Add a comment |
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-
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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|
-
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2mi,
9:13 Cycling - Commuting
Split Summary
=== 1) 1.97m - 9:13(4:42/m) 133/165bpm 90cal 12.79/21.77mph Add a comment
1.8mi,
30:38Cross-Training - Walking
Split Summary
=== 1) 0.62m - 10:51(17:28/m) 104/111bpm 77cal 56/62rpm 3.44/4.19mph 2) 0.62m - 10:43(17:15/m) 111/121bpm 72cal 56/64rpm 3.48/4.11mph 3) 0.52m - 9:04(17:20/m) 111/119bpm 60cal 57/62rpm 3.46/5.61mph Add a comment |
1.6mi,
8:35 Cycling - Commuting
Split Summary
=== 1) 1.64m - 8:35(5:14/m) 136/165bpm 84cal 11.45/17.35mph Add a comment
1.7mi,
9:42Cycling - Commuting
Split Summary
=== 1) 1.7m - 9:42(5:42/m) 119/134bpm 76cal 10.54/16.07mph Add a comment |
2.3mi,
11:56 Cycling - General
Split Summary
=== 1) 2.25m - 11:56(5:19/m) 117/135bpm 91cal 11.3/15.7mph Add a comment
1.5mi,
8:41Cycling - General
Split Summary
=== 1) 1.51m - 8:41(5:45/m) 111/124bpm 59cal 10.43/19.43mph Add a comment
1.7mi,
10:19Cycling - General
Split Summary
=== 1) 1.69m - 10:19(6:06/m) 138/154bpm 106cal 9.85/15.61mph Add a comment
2mi,
11:35Cycling - Commuting
Split Summary
=== 1) 1.97m - 11:35(5:52/m) 118/156bpm 90cal 10.22/16.22mph Add a comment |
2mi,
13:14 Cycling - Commuting
Split Summary
=== 1) 2m - 13:14(6:38/m) 123/140bpm 111cal 9.06/15.36mph Add a comment
2mi,
11:40Cycling - Commuting
Split Summary
=== 1) 1.99m - 11:40(5:51/m) 131/163bpm 108cal 10.25/17.41mph Add a comment |
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1.4mi,
27:23 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:41(18:48/m) 89/97bpm 70cal 54/60rpm 3.19/3.78mph 2) 0.62m - 12:44(20:29/m) 93/103bpm 77cal 47/60rpm 2.93/3.72mph 3) 0.16m - 2:58(18:09/m) 96/101bpm 18cal 56/58rpm 3.31/3.53mph Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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|
1.5mi,
8:33 Cycling - Commuting
Split Summary
=== 1) 1.47m - 8:33(5:50/m) 112/127bpm 59cal 10.29/14.82mph Add a comment
1.5mi,
8:17Cycling - Commuting
Split Summary
=== 1) 1.54m - 8:17(5:23/m) 119/131bpm 66cal 11.15/16.7mph Add a comment |
2.3mi,
11:56 Cycling - Commuting
Split Summary
=== 1) 2.26m - 11:56(5:17/m) 123/159bpm 100cal 11.35/15.55mph Add a comment
2.2mi,
13:44Cycling - Commuting
Split Summary
=== 1) 2.21m - 13:44(6:13/m) 117/139bpm 103cal 9.64/17.43mph Add a comment |
2mi,
10:08 Cycling - Commuting
Split Summary
=== 1) 1.99m - 10:08(5:06/m) 128/173bpm 92cal 11.77/20.18mph Add a comment
1.7mi,
9:20Cycling - Commuting
Split Summary
=== 1) 1.69m - 9:20(5:32/m) 117/138bpm 71cal 10.85/14.99mph Add a comment |
0.7mi,
12:59 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:32(18:34/m) 97/108bpm 69cal 43/59rpm 3.23/3.86mph 2) 0.08m - 1:27(18:03/m) 55/57bpm 5cal 55/57rpm 3.32/3.84mph |
1.5mi,
8:15 Cycling - Commuting
Split Summary
=== 1) 1.47m - 8:15(5:36/m) 122/156bpm 68cal 10.7/15.09mph Add a comment
0.4mi,
7:01Cross-Training - Walking
Split Summary
=== 1) 0.35m - 7:01(20:00/m) 104/113bpm 43cal 52/60rpm 3/3.97mph Add a comment
1.5mi,
8:52Cycling - Commuting
Split Summary
=== 1) 1.53m - 8:52(5:48/m) 112/150bpm 61cal 10.33/15.95mph Add a comment |
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-
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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|
0.7mi,
14:08 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:53(20:44/m) 93/106bpm 74cal 48/56rpm 2.89/4.42mph 2) 0.06m - 1:15(20:17/m) 91/94bpm 7cal 53/56rpm 2.96/3.49mph Add a comment
2.5mi,
16:30Cycling - Commuting
Split Summary
=== 1) 2.53m - 16:30(6:32/m) 115/133bpm 117cal 9.19/18.6mph Add a comment
0.2mi,
3:18Cross-Training - Walking
Split Summary
=== 1) 0.17m - 3:18(19:40/m) 107/115bpm 20cal 55/60rpm 3.05/3.55mph Add a comment
3.4mi,
18:12Cycling - Commuting
Somewhat extended commute.
Split Summary === 1) 3.11m - 16:24(5:17/m) 125/145bpm 139cal 11.36/16.53mph 2) 0.24m - 1:48(7:24/m) 129/136bpm 15cal 8.11/13.75mph Add a comment |
0.9mi,
19:25 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:25(21:35/m) 105/136bpm 74cal 50/55rpm 2.78/3.49mph 2) 0.27m - 6:00(22:18/m) 101/111bpm 29cal 49/53rpm 2.69/2.9mph Add a comment
0.3mi,
5:25Cross-Training - Walking
Split Summary
=== 1) 0.28m - 5:25(19:24/m) 109/121bpm 33cal 52/57rpm 3.09/4.78mph Add a comment
1.7mi,
9:49Cycling - Commuting
Split Summary
=== 1) 1.7m - 9:49(5:47/m) 128/145bpm 89cal 10.38/17.85mph Add a comment |
1.6mi,
9:00 Cycling - Commuting
Split Summary
=== 1) 1.64m - 9:00(5:29/m) 121/154bpm 73cal 10.95/16.68mph Add a comment
1.9mi,
34:06Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:12(18:01/m) 93/109bpm 68cal 56/59rpm 3.33/15.09mph 2) 0.62m - 11:17(18:10/m) 99/106bpm 69cal 56/59rpm 3.3/3.63mph 3) 0.62m - 11:24(18:21/m) 100/106bpm 70cal 55/61rpm 3.27/4.38mph 4) 0.01m - 13(18:11/m) 101/103bpm 1cal 56/57rpm 3.3/3.36mph Add a comment |
1mi,
26:44 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 16:17(26:12/m) 101/124bpm 88cal 39/55rpm 2.29/3.76mph 2) 0.41m - 10:28(25:46/m) 102/134bpm 55cal 42/53rpm 2.33/3.07mph Add a comment
2.8mi,
14:55Cycling - Commuting
Split Summary
=== 1) 2.77m - 14:55(5:23/m) 125/150bpm 128cal 11.14/16.41mph Add a comment
2.5mi,
15:36Cycling - Commuting
Warm commute via GP.
Split Summary === 1) 2.54m - 15:36(6:08/m) 127/156bpm 135cal 9.78/18.28mph Add a comment |
1.6mi,
9:52 Cycling - Commuting
Split Summary
=== 1) 1.64m - 9:52(6:00/m) 116/142bpm 72cal 9.99/16.91mph Add a comment
2mi,
10:56Cycling - Commuting
Split Summary
=== 1) 2m - 10:56(5:27/m) 118/136bpm 86cal 10.99/17.76mph Add a comment |
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