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GlennR M60

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Mileage

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UKnetrunner

Races
117
Miles
9907
Miles
121
Miles
4639
WAVA
66.43%
400m
1:28
800m
3:17
Mile
6:49
5k
22:45
5M
40:55
10k
48:48
10M
1:24:01
Half
1:51:55
Mara
4:51:09
400m
11:16

About Me

Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin.

Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.

Current Status

A triathlete, of sorts.

2019 Targets

SWIM
52
BIKE
2000
RUN
700

Set your targets for 2019

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Twitter Feed

@ancientnmodern https://t.co/P7VtkK23Fh

9:34pm, 16th Jan 2019
RT @DAaronovitch: I see the Corbyn line has gone out from the Politburo. And all the pixies are safely on message.

9:11pm, 16th Jan 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
400m	Summer Hurtbox 400m400m	1:28	5:54	57.80	7	1:36	1:32	1:29	1:28
800m	Apocrypha and Satanic Verses Purgatorial 800m800m	3:17	6:36	60.53	5	3:37	3:23	3:17						4:00
1000m	East Angular, Whose Stupid Idea is this track Km1000m	4:22	7:02	56.42	1		4:22
1mi	Winter Congregation-An East Angular Fetch Mile1mi	6:49	6:49	63.76	14	6:59	7:02	6:50	6:49		9:47	9:13	8:21	8:31
5km	Cambridge parkrun5km	22:45	7:19	66.43	38	25:08	23:38	22:45	23:35	28:50		32:24	31:28	31:33	34:21
7.4km	Sawston Fun Run and Walk7.4km	44:41	9:43	53.62	1								44:41
5mi	Thorney 55mi	40:55	8:11	61.57	1				40:55
10km	Cancer Research Run 10k Cambridge10km	48:48	7:51	63.93	33	53:12	48:48	49:03	49:13	1:00:52			1:00:08	1:00:17	1:11:28
10mi	Fenland 1010mi	1:24:01	8:24	61.01	6	1:33:39	1:24:01
13.1mi	St Neots Riverside Half Marathon13.1mi	1:51:55	8:33	60.87	4		1:51:55						2:18:14
26.2mi	London Marathon26.2mi	4:51:09	11:07	47.93	2

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	26	0	0	0	0	0	0	0	0	0	0	0	26
2019	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2018	37	27	37	60	71	39	38	26	31	25	5	15	413
2018	96	52	45	56	173	143	141	153	109	81	43	42	1134
2018	4.5	3.9	3.8	1.4	0.7	0.3	2	5.2	2.8	0.7	0	0	25.4
2017	46	60	66	64	62	63	77	68	62	74	57	45	745
2017	41	109	123	89	122	154	183	166	217	67	60	174	1504
2017	3.4	5.9	6.3	4.8	6.8	5.4	5.4	6.5	3.6	1.4	1.1	3	53.6
2016	65	63	65	60	66	69	66	69	68	74	67	70	802
2016	86	101	52	31	90	111	64	150	112	103	31	104	1036
2016	3.2	3.5	1.5	1.5	2.5	2.1	0.7	5.3	2.4	1.3	1.1	1.5	26.7
2015	68	65	55	53	27	33	37	16	16	69	62	45	545
2015	8	0	0	9	94	114	65	78	53	101	45	127	695
2015	0	0	0	0	2	3	2.6	1	0	0.6	1.7	2.8	13.7
2014	0	0	0	0	0	20	19	9	23	32	24	49	175
2014	25	25	33	21	8	0	8	17	0	0	0	0	139
2014	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2013	11	41	8	35	83	60	4	0	0	0	0	0	241
2013	0	0	0	3	0	0	10	0	0	6	41	16	77
2013	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2012	102	109	105	132	110	123	126	152	110	101	31	19	1221
2011	177	113	159	172	184	167	169	186	176	168	69	100	1839
2010	134	128	144	149	135	142	158	178	215	174	141	150	1849
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2009	107	92	120	105	132	103	42	70	75	77	31	106	1059
2009	0	0	14	0	0	0	0	0	0	0	0	0	14
2008	69	103	118	82	81	53	92	83	80	35	108	110	1014
2008	0	0	0	0	0	0	0	0	11	0	0	0	11

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
1.3mi, 26:42 Cross-Training - Walking Split Summary === 1) 0.62m - 13:08(21:09/m) 85/111bpm 74cal 22/72rpm 2.84/3.57mph 2) 0.62m - 13:21(21:29/m) 80/122bpm 71cal 29/72rpm 2.79/3.78mph 3) 0.01m - 13(24:15/m) 79/82bpm 1cal 54/56rpm 2.47/3.3mph 21st Dec 2018, 4:04pm GregP wrote: Budgens, for all love? 21st Dec 2018, 4:15pm GlennR wrote: Excellent shop, responded very well to both local gentrification and the number of people from Eastern Europe. Add a comment 1.5mi, 40:53 Cross-Training - Walking Split Summary === 1) 0.62m - 12:23(19:56/m) 90/116bpm 67cal 52/105rpm 3.01/3.4mph 2) 0.62m - 21:41(34:54/m) 88/122bpm 92cal 26/78rpm 1.72/3.44mph 3) 0.24m - 6:48(27:56/m) 88/115bpm 31cal 36/54rpm 2.15/3.19mph Add a comment	2.6mi, 1:10:04 Cross-Training - Walking With Madame, hence the glacial pace. Split Summary === 1) 0.62m - 13:43(22:04/m) 98/116bpm 70cal 48/62rpm 2.72/3.26mph 2) 0.62m - 12:56(20:49/m) 99/109bpm 67cal 52/57rpm 2.88/3.38mph 3) 0.62m - 27:56(44:58/m) 92/125bpm 117cal 16/74rpm 1.34/3.99mph 4) 0.62m - 13:32(21:47/m) 108/142bpm 75cal 50/57rpm 2.75/3.11mph 5) 0.09m - 1:57(21:58/m) 106/111bpm 9cal 48/54rpm 2.73/3.15mph Add a comment	2mi, 46:21 Cross-Training - Walking Split Summary === 1) 0.62m - 15:58(25:41/m) 89/107bpm 73cal 41/59rpm 2.34/3.36mph 2) 0.62m - 12:57(20:51/m) 96/105bpm 67cal 52/56rpm 2.88/3.13mph 3) 0.62m - 13:13(21:16/m) 104/112bpm 67cal 50/57rpm 2.82/3.57mph 4) 0.16m - 4:14(25:58/m) 107/113bpm 23cal 39/64rpm 2.31/3.38mph Add a comment 1.8mi, 38:19 Cross-Training - Walking Split Summary === 1) 0.62m - 13:26(21:38/m) 95/116bpm 69cal 50/58rpm 2.77/3.3mph 2) 0.62m - 12:48(20:37/m) 103/117bpm 66cal 52/60rpm 2.91/3.8mph 3) 0.52m - 12:04(23:18/m) 98/118bpm 58cal 47/57rpm 2.57/3.36mph Add a comment	2.5mi, 1:07:30 Cross-Training - Walking Split Summary === 1) 0.62m - 19:13(30:55/m) 83/102bpm 69cal 15/79rpm 1.94/3.09mph 2) 0.62m - 16:58(27:18/m) 96/133bpm 77cal 17/78rpm 2.2/4.34mph 3) 0.62m - 16:00(25:44/m) 86/125bpm 55cal 4/51rpm 2.33/2.92mph 4) 0.62m - 14:37(23:31/m) 86/110bpm 62cal 37/77rpm 2.55/4.07mph 5) 0.03m - 43(21:56/m) 89/92bpm 3cal 44/56rpm 2.74/2.86mph Add a comment	3mi, 1:04:11 Cross-Training - Walking Split Summary === 1) 0.62m - 13:06(21:04/m) 78/91bpm 67cal 48/58rpm 2.85/3.55mph 2) 0.62m - 13:23(21:32/m) 76/96bpm 39cal 48/56rpm 2.79/3.32mph 3) 0.62m - 13:02(20:58/m) 87/97bpm 48cal 49/55rpm 2.86/3.26mph 4) 0.62m - 14:02(22:35/m) 86/98bpm 48cal 47/58rpm 2.66/3.59mph 5) 0.52m - 10:39(20:31/m) 56/88bpm 14cal 51/55rpm 2.93/3.49mph Add a comment	2mi, 51:54 Cross-Training - Walking Split Summary === 1) 0.62m - 13:04(21:02/m) 95/101bpm 69cal 50/58rpm 2.85/3.53mph 2) 0.62m - 22:16(35:51/m) 90/102bpm 94cal 28/78rpm 1.67/11.46mph 3) 0.62m - 14:08(22:45/m) 88/97bpm 75cal 46/58rpm 2.64/3.49mph 4) 0.12m - 2:25(20:19/m) 93/95bpm 13cal 50/55rpm 2.95/3.15mph Add a comment	3.1mi, 42:53 Running - Run-Walk 00:30/00:30 run-walk with Madame. Split Summary === 1) 1m - 14:11(14:11/m) 122/135bpm 121cal 4.23/6.18mph 2) 1m - 13:52(13:52/m) 123/132bpm 114cal 4.32/5.99mph 3) 1m - 13:54(13:54/m) 125/138bpm 119cal 4.32/6.51mph 4) 0.08m - 56(11:30/m) 144/146bpm 10cal 5.22/5.55mph Add a comment 5mi, 26:09 Cycling - General Split Summary === 1) 3.11m - 16:54(5:26/m) 115/137bpm 116cal 11.03/18.56mph 2) 1.86m - 9:15(4:59/m) 117/138bpm 58cal 12.05/15.15mph 27th Dec 2018, 12:55pm GregP wrote: Crikey. Target chasing? 27th Dec 2018, 1:00pm GlennR wrote: No, just popping down to the GP, taking a circular route. I have no targets. 27th Dec 2018, 6:49pm Dvorak wrote: Nice to get out on the bike again - possibly something I should try. Add a comment
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
1.5mi, 25:47 Cross-Training - Walking Split Summary === 1) 0.62m - 11:13(18:03/m) 97/109bpm 69cal 48/74rpm 3.32/3.67mph 2) 0.62m - 10:28(16:50/m) 100/107bpm 67cal 57/61rpm 3.56/4.38mph 3) 0.24m - 4:06(17:21/m) 99/103bpm 25cal 56/61rpm 3.46/4.95mph Add a comment	3.1mi, 43:59 Running - Run-Walk First mile 00:30/00:30, second 01:00/00:30, third a mixture of the two. With Madame. Split Summary === 1) 1m - 14:52(14:52/m) 123/144bpm 125cal 4.04/5.78mph 2) 1m - 13:43(13:43/m) 132/145bpm 135cal 4.37/5.68mph 3) 1m - 14:33(14:33/m) 129/141bpm 126cal 4.12/5.74mph 4) 0.07m - 52(12:11/m) 130/135bpm 8cal 4.92/5.18mph 29th Dec 2018, 6:57pm Dvorak wrote: Steady as she goes. Add a comment	1.5mi, 29:50 Cross-Training - Walking Split Summary === 1) 0.62m - 13:15(21:19/m) 91/105bpm 63cal 28/58rpm 2.81/3.32mph 2) 0.62m - 11:47(18:58/m) 98/106bpm 68cal 49/57rpm 3.16/7.85mph 3) 0.26m - 4:48(18:39/m) 100/105bpm 27cal 54/57rpm 3.22/3.32mph Add a comment	4.1mi, 1:36:41 Cross-Training - Walking Split Summary === 1) 0.62m - 13:08(21:09/m) 105/118bpm 69cal 48/73rpm 2.84/4.03mph 2) 0.62m - 14:07(22:43/m) 101/113bpm 73cal 45/58rpm 2.64/3.28mph 3) 0.62m - 14:08(22:45/m) 95/105bpm 69cal 49/60rpm 2.64/3.51mph 4) 0.62m - 19:40(31:39/m) 98/129bpm 96cal 31/78rpm 1.9/3.05mph 5) 0.62m - 13:30(21:43/m) 98/106bpm 67cal 51/60rpm 2.76/3.26mph 6) 0.62m - 14:28(23:17/m) 93/109bpm 70cal 48/106rpm 2.58/3.11mph 7) 0.33m - 7:40(22:58/m) 96/105bpm 37cal 48/56rpm 2.61/2.98mph 31st Dec 2018, 7:50pm Dvorak wrote: A decent wander to round the year off. Add a comment	-	-	1.8mi, 31:21 Cross-Training - Walking Split Summary === 1) 0.62m - 11:03(17:46/m) 110/151bpm 76cal 56/60rpm 3.38/3.9mph 2) 0.62m - 10:53(17:31/m) 109/116bpm 69cal 56/60rpm 3.42/4.03mph 3) 0.55m - 9:25(17:08/m) 112/121bpm 62cal 57/61rpm 3.5/3.84mph Add a comment 2.5mi, 12:50 Cycling - Commuting Split Summary === 1) 2.46m - 12:50(5:13/m) 123/143bpm 105cal 11.5/17.7mph Add a comment
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
3mi, 18:48 Cycling - Commuting Split Summary === 1) 3.04m - 18:48(6:11/m) 119/145bpm 135cal 9.72/17.74mph Add a comment 1.9mi, 36:11 Cross-Training - Walking Split Summary === 1) 0.62m - 12:11(19:37/m) 96/102bpm 71cal 53/63rpm 3.06/3.55mph 2) 0.62m - 11:32(18:33/m) 95/102bpm 66cal 56/60rpm 3.23/3.61mph 3) 0.62m - 11:28(18:27/m) 95/102bpm 64cal 55/59rpm 3.25/4.11mph 4) 0.05m - 1:00(19:10/m) 94/98bpm 9cal 57/62rpm 3.13/3.82mph Add a comment	2mi, 1:03:37 Cross-Training - Walking Split Summary === 1) 0.62m - 21:57(35:19/m) 95/136bpm 99cal 28/80rpm 1.7/2.76mph 2) 0.62m - 15:11(24:27/m) 85/109bpm 64cal 3/80rpm 2.45/3.86mph 3) 0.62m - 21:41(34:54/m) 93/147bpm 98cal 30/78rpm 1.72/4.17mph 4) 0.15m - 4:47(30:55/m) 97/123bpm 20cal 17/77rpm 1.94/3.11mph Add a comment	1.4mi, 55:46 Cross-Training - Walking Split Summary === 1) 0.62m - 24:25(39:18/m) 88/132bpm 102cal 32/80rpm 1.53/3.57mph 2) 0.62m - 26:09(42:06/m) 91/127bpm 104cal 22/78rpm 1.42/2.78mph 3) 0.14m - 5:11(37:45/m) 95/134bpm 23cal 30/76rpm 1.59/2.46mph 6th Jan 2019, 9:41pm GregP wrote: Saint Eugene was a shortarse? 6th Jan 2019, 10:25pm Dvorak wrote: :-) Happy holidays https://www.fetcheveryone.com/gallery-showphoto.php?id=8437 7th Jan 2019, 11:05am GlennR wrote: The tall twin is just up the road. Add a comment 4.2mi, 2:21:27 Cross-Training - Walking Split Summary === 1) 0.62m - 19:38(31:35/m) 100/131bpm 93cal 36/78rpm 1.9/2.78mph 2) 0.62m - 21:20(34:20/m) 103/147bpm 106cal 31/79rpm 1.75/3.57mph 3) 0.62m - 20:34(33:07/m) 102/137bpm 91cal 34/99rpm 1.81/2.76mph 4) 0.62m - 19:58(32:08/m) 97/143bpm 94cal 33/77rpm 1.87/9.62mph 5) 0.62m - 20:30(33:00/m) 91/135bpm 86cal 34/55rpm 1.82/2.69mph 6) 0.62m - 24:06(38:48/m) 85/138bpm 95cal 27/93rpm 1.55/2.57mph 7) 0.47m - 15:20(32:49/m) 102/149bpm 80cal 33/79rpm 1.83/2.61mph Add a comment	2mi, 1:05:11 Cross-Training - Walking Split Summary === 1) 0.62m - 17:51(28:44/m) 80/114bpm 82cal 36/77rpm 2.09/3.15mph 2) 0.62m - 17:26(28:03/m) 80/95bpm 70cal 38/59rpm 2.14/3.32mph 3) 0.62m - 26:02(41:53/m) 87/133bpm 108cal 25/99rpm 1.43/2.8mph 4) 0.12m - 3:52(32:30/m) 82/97bpm 15cal 33/70rpm 1.85/2.65mph Add a comment 0.2mi, 10:54 Cross-Training - Walking Split Summary === 1) 0.24m - 10:54(44:50/m) 88/125bpm 47cal 10/73rpm 1.34/4.26mph Add a comment 0.6mi, 19:15 Cross-Training - Walking Split Summary === 1) 0.62m - 18:19(29:29/m) 92/116bpm 83cal 37/74rpm 2.04/2.94mph 2) 0.01m - 56(2:12:39/m) 82/87bpm 3cal 1/40rpm 0.45/1.82mph Add a comment 0.1mi, 7:48 Swimming - General Split Summary === 1) 0.11m - 7:48(1:11:35/m) 42cal 20/44rpm 0.84/5.64mph 7th Jan 2019, 3:20pm GregP wrote: Oooh. Well done. Add a comment 1.2mi, 42:31 Cross-Training - Walking Split Summary === 1) 0.62m - 22:53(36:49/m) 86/120bpm 92cal 28/80rpm 1.63/2.92mph 2) 0.62m - 19:38(31:53/m) 83/113bpm 78cal 37/80rpm 1.88/2.44mph Add a comment	1.2mi, 50:31 Cross-Training - Walking Split Summary === 1) 0.62m - 22:36(36:23/m) 96/138bpm 115cal 29/80rpm 1.65/2.88mph 2) 0.6m - 27:55(46:44/m) 83/129bpm 103cal 14/80rpm 1.28/10.52mph Add a comment 0.5mi, 19:59 Cross-Training - Walking Split Summary === 1) 0.48m - 19:59(41:54/m) 102/137bpm 102cal 22/84rpm 1.43/2.82mph Add a comment 0.2mi, 13:41 Swimming - General Split Summary === 1) 0.23m - 13:41(1:00:15/m) 90cal 20/41rpm 1/4.91mph 8th Jan 2019, 1:46pm GregP wrote: Nice 8th Jan 2019, 3:30pm Dvorak wrote: Indeed. I never ventured there when I holidayed (briefly) in SCdT, an error I think. Add a comment	0.2mi, 16:46 Swimming - General Split Summary === 1) 0.16m - 16:46(1:45:39/m) 62cal 16/40rpm 0.57/3.74mph Add a comment 0.1mi, 3:17 Cross-Training - Walking Split Summary === 1) 0.11m - 3:17(30:48/m) 106/124bpm 16cal 34/78rpm 1.95/2.84mph Add a comment 3.2mi, 1:44:44 Cross-Training - Walking Split Summary === 1) 0.62m - 18:16(29:23/m) 103/133bpm 120cal 37/105rpm 2.04/3.42mph 2) 0.62m - 26:52(43:13/m) 101/132bpm 153cal 22/80rpm 1.39/4.51mph 3) 0.62m - 23:41(38:06/m) 85/107bpm 87cal 28/58rpm 1.57/3.21mph 4) 0.62m - 17:51(28:44/m) 88/131bpm 77cal 38/78rpm 2.09/3.01mph 5) 0.62m - 16:55(27:14/m) 99/129bpm 83cal 40/63rpm 2.2/3.17mph 6) 0.05m - 1:10(22:41/m) 95/98bpm 6cal 46/55rpm 2.64/3.01mph Add a comment	0.9mi, 43:50 Cross-Training - Walking Split Summary === 1) 0.62m - 35:49(57:39/m) 85/125bpm 128cal 11/80rpm 1.04/4.95mph 2) 0.27m - 8:00(30:10/m) 84/106bpm 34cal 38/79rpm 1.99/2.36mph Add a comment 0.5mi, 20:49 Cross-Training - Walking Split Summary === 1) 0.49m - 20:49(42:15/m) 99/135bpm 107cal 24/79rpm 1.42/2.98mph Add a comment 0.7mi, 29:25 Cross-Training - Walking Split Summary === 1) 0.62m - 27:35(44:24/m) 102/141bpm 152cal 18/82rpm 1.35/3.67mph 2) 0.06m - 1:50(28:59/m) 124/129bpm 12cal 31/52rpm 2.07/2.4mph Add a comment
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
0.2mi, 17:18 Swimming - General Split Summary === 1) 0.19m - 17:18(1:32:58/m) 72cal 20/41rpm 0.65/4.47mph Add a comment 0.5mi, 14:17 Cross-Training - Walking Split Summary === 1) 0.46m - 14:17(31:02/m) 91/115bpm 67cal 34/78rpm 1.93/3.59mph 11th Jan 2019, 3:05pm g1ngerrevolution wrote: Speedy... 11th Jan 2019, 4:42pm GlennR wrote: With Madame... 11th Jan 2019, 4:52pm g1ngerrevolution wrote: I've done a tri with her. SHe's not usually that slow? 11th Jan 2019, 5:08pm GlennR wrote: If they had shops on the bike and run routes she’d be that slow. Add a comment 2.7mi, 1:10:29 Cross-Training - Walking Split Summary === 1) 0.62m - 19:57(32:06/m) 98/151bpm 105cal 25/79rpm 1.87/3.84mph 2) 0.62m - 14:37(23:31/m) 79/122bpm 53cal 2/77rpm 2.55/3.78mph 3) 0.62m - 15:40(25:13/m) 81/124bpm 59cal 8/54rpm 2.38/2.61mph 4) 0.62m - 13:25(21:35/m) 79/110bpm 56cal 19/72rpm 2.78/3.21mph 5) 0.25m - 6:50(27:12/m) 84/113bpm 27cal 10/57rpm 2.21/2.71mph Add a comment	-	2.1mi, 43:23 Cross-Training - Walking Split Summary === 1) 0.62m - 12:09(19:33/m) 101/108bpm 77cal 54/58rpm 3.07/3.42mph 2) 0.62m - 13:56(22:25/m) 100/117bpm 77cal 41/59rpm 2.68/3.88mph 3) 0.62m - 11:58(19:16/m) 101/109bpm 68cal 51/112rpm 3.12/3.59mph 4) 0.28m - 5:20(19:06/m) 84/106bpm 30cal 56/62rpm 3.14/3.4mph Add a comment 3.1mi, 42:49 Running - Run-Walk 00:30/00:30 run-walk with Madame. Note to self: knees much happier while running than when sitting on the sofa. Split Summary === 1) 1m - 14:39(14:39/m) 120/146bpm 124cal 4.09/5.97mph 2) 1m - 13:43(13:43/m) 123/134bpm 119cal 4.38/5.91mph 3) 1m - 13:43(13:43/m) 128/138bpm 121cal 4.37/6.2mph 4) 0.07m - 44(10:31/m) 128/135bpm 7cal 5.7/6.12mph 13th Jan 2019, 5:42pm GregP wrote: Everything in moderation Add a comment	2.7mi, 19:14 Cycling - Commuting Split Summary === 1) 2.68m - 19:14(7:11/m) 129/173bpm 158cal 8.35/16.95mph Add a comment 1.6mi, 30:29 Cross-Training - Walking Split Summary === 1) 0.62m - 12:55(20:46/m) 101/114bpm 77cal 40/58rpm 2.89/3.51mph 2) 0.62m - 11:19(18:12/m) 82/90bpm 67cal 55/58rpm 3.3/5.66mph 3) 0.33m - 6:15(18:56/m) 78/91bpm 35cal 48/58rpm 3.17/4.13mph Add a comment 3.4mi, 19:14 Cycling - Commuting Commute via GP. Split Summary === 1) 3.11m - 16:59(5:28/m) 125/152bpm 137cal 10.97/16.95mph 2) 0.33m - 2:15(6:45/m) 131/139bpm 19cal 8.88/14.84mph Add a comment	3.1mi, 17:15 Cycling - General Split Summary === 1) 3.09m - 17:15(5:35/m) 109/131bpm 100cal 10.73/17.05mph Add a comment 1.6mi, 9:39 Cycling - General Split Summary === 1) 1.6m - 9:39(6:01/m) 137/173bpm 93cal 9.97/14.59mph Add a comment 2.1mi, 11:59 Cycling - Commuting Split Summary === 1) 2.13m - 11:59(5:37/m) 120/138bpm 91cal 10.67/16.2mph Add a comment	2.3mi, 15:56 Cycling - Commuting Split Summary === 1) 2.27m - 15:56(7:01/m) 134/172bpm 147cal 8.56/14.15mph Add a comment 5mi, 27:34 Cycling - Commuting Extended commute to take in the sights. Split Summary === 1) 3.11m - 16:40(5:22/m) 112/126bpm 108cal 11.18/15.8mph 2) 1.84m - 10:54(5:55/m) 119/140bpm 72cal 10.13/12.94mph Add a comment	-

2018	Date	Result	WAVA
Fen Drayton 10k	6 May	1:11:28	46.71%
Cambridge parkrun	6 Jan	34:21	46.29%
2017	Date	Result	WAVA
The Turkeys' Escape and Evasion 800m	2 Dec	4:00	52.18%
Jingle Mile Ep VI: The Return of the Fetchi	2 Dec	8:31	53.69%
The Vitruvian Triathlon	9 Sep	1:05:06 / 4:04:54 / 2:54:44	0.00%
Cambridge parkrun	26 Aug	34:22	46.27%
Votwo Evening Triathlon	16 Aug	21:20 / 39:55 / 28:41	0.00%
Cambridge parkrun	12 Aug	35:49	44.39%
Nuffield Health Eton Supersprints	21 May	11:16 / 45:50 / 31:00	0.00%
Cambridge parkrun	13 May	31:33	50.40%
Fen Drayton 10k	30 Apr	1:00:17	54.90%
2016	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	1:00:08	54.56%
St Neots Riverside Half Marathon	20 Nov	2:18:14	51.98%
The Myxy Mile	16 Jul	8:21	54.29%
Cambridge parkrun	11 Jun	31:28	50.09%
Eton SuperSprint Tri	22 May	11:45 / 51:44 / 32:42	0.00%
Sawston Fun Run and Walk	15 May	44:41	53.62%
Cambridge parkrun	7 May	31:36	49.88%
Fen Drayton 10k	1 May	1:03:43	51.49%
2015	Date	Result	WAVA
Jingle Mile IV: A New Hope	12 Dec	9:13	48.77%
Cambridge parkrun	4 Jul	32:24	48.24%
Cambridge parkrun	14 Mar	32:43	47.77%
Cambridge parkrun	31 Jan	35:18	43.90%
2014	Date	Result	WAVA
Jingle Mile III: The Search for Speed	6 Dec	9:47	45.56%
The John Landy Memorial Miracle Fetch Mile	12 Jul	10:53	40.95%
2013	Date	Result	WAVA
Fen Drayton 10k	5 May	1:00:52	52.55%
Cambridge parkrun	27 Apr	31:48	48.32%
Cambridge parkrun	2 Feb	28:50	52.85%
2012	Date	Result	WAVA
Abington 10k	7 Oct	51:57	61.06%
Busway Purgatory Marathon Talk Magic Mile Time Trial	8 Sep	6:50	64.14%
Summer Hurtbox 400m	8 Sep	1:28	57.80%
Thorney 5	12 Aug	40:55	61.57%
Cambridge parkrun	28 Jul	23:57	63.63%
Girton 5K race	19 Jul	25:41	59.34%
Breckland 10k	7 May	55:45	56.89%
Cambridge Cambourne 10k	15 Apr	51:50	61.19%
Cambridge parkrun	31 Mar	23:35	64.62%
Thorney 10k	25 Mar	49:13	64.45%
Cambridge parkrun	17 Mar	23:44	64.21%
Winter Congregation-An East Angular Fetch Mile	3 Mar	6:49	63.76%
Thomas Aquinas Hurtbox- 400m	3 Mar	1:30	56.13%
Cambridge parkrun	25 Feb	25:02	60.37%
Cambridge parkrun	14 Jan	24:08	62.62%
2011	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	51:43	60.82%
Cambridge parkrun	24 Dec	24:28	61.77%
Cambridge parkrun	17 Dec	25:00	60.45%
Cambridge parkrun	22 Oct	22:45	66.43%
Cambridge parkrun	27 Aug	23:22	64.68%
Girton 5k	21 Jul	24:17	62.23%
Apocrypha and Satanic Verses Purgatorial 800m	16 Jul	3:17	60.53%
East Angular King James Mile	16 Jul	6:50	63.60%
East Angular Book of Common Hurtbox 400m	16 Jul	1:29	56.76%
Newmarket 10k	3 Jul	50:24	62.41%
Cambridge parkrun	4 Jun	23:00	65.71%
Cambridge parkrun	21 May	24:23	61.98%
Breckland 10k	2 May	49:55	63.02%
Cambridge parkrun	23 Apr	22:48	66.28%
Cambridge parkrun	9 Apr	22:56	65.90%
Cambridge Cambourne 10k	3 Apr	54:32	57.68%
Thorney 10K	27 Mar	49:03	64.13%
Cambridge parkrun	19 Mar	22:58	65.80%
Cambridge parkrun	12 Mar	23:01	65.66%
Bedfordshire Clangtastic Mile - 1 mile	26 Feb	6:57	62.03%
Bedfordshire Clangtastic Mile - 800 m	26 Feb	3:21	58.83%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	49:00	63.67%
St Neots Riverside Half Marathon	21 Nov	1:51:55	60.87%
Cambridge parkrun	13 Nov	23:44	63.16%
Cambridge parkrun	6 Nov	23:38	63.43%
Fenland 10	31 Oct	1:24:01	61.01%
Cancer Research Run 10k Cambridge	17 Oct	48:48	63.93%
Swineshead 10	12 Sep	1:25:55	59.66%
Cambridge parkrun	24 Jul	24:44	60.60%
Girton 5k	22 Jul	24:25	61.39%
The Bushy 10k	11 Jul	58:23	53.44%
Fetch 800m Who Ate Hundred Cakes	3 Jul	3:23	58.25%
East Angular Coalition Hurtbox	3 Jul	1:32	54.55%
East Angular Hung Parliament Mile	3 Jul	7:02	61.29%
East Angular, Whose Stupid Idea is this track Km	3 Jul	4:22	56.42%
Cambridge parkrun	26 Jun	23:40	63.34%
Abbey 10k	13 Jun	51:13	60.92%
Cambridge parkrun	12 Jun	25:24	59.01%
Cambridge parkrun	29 May	24:19	61.64%
Dereham 10 Mile	16 May	1:30:30	56.64%
Breckland 10k	3 May	49:12	63.41%
Cambridge parkrun	17 Apr	24:03	62.33%
Cambridge Cambourne 10K	11 Apr	53:57	57.83%
Thorney 10k	28 Mar	51:39	60.40%
Cambridge parkrun	13 Mar	25:04	59.80%
2009	Date	Result	WAVA
800m Christmas Cayke Caper	12 Dec	3:37	54.04%
Cambridge and All Angles Mile	12 Dec	7:40	55.75%
400m Adventide Hurtbox	12 Dec	1:36	51.93%
Fenland 10	25 Oct	1:33:39	54.29%
Standalone 10k	4 Oct	55:15	56.01%
Bourn to Run	13 Sep	53:52	57.45%
The Bushy 10k	12 Jul	53:56	57.38%
Girton 5k	9 Jul	25:08	59.16%
Fetch NE Mile Challenge (6)	25 Jun	6:59	61.21%
Fetch Cambridge Graduation Mile	20 Jun	7:33	56.61%
FetchEveryone 400m Rag Week hurtbox	20 Jun	1:36	51.93%
Abbey 10k	14 Jun	53:51	57.47%
Breckland 10k	4 May	53:12	58.17%
Flitwick 10K	19 Apr	54:56	56.34%
Cambridge Cambourne 10K	5 Apr	57:56	53.42%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	7:39	55.87%
Mid Essex 400m Hurtbox	28 Mar	1:41	49.36%
BHF Knebworth Jog	1 Mar	59:08	51.91%
Fred Hughes 10	18 Jan	1:34:36	53.29%
2008	Date	Result	WAVA
Standalone 10k	5 Oct	56:19	54.51%
Nike Human Race 10K	31 Aug	59:16	51.77%
Bearbrook 10k	10 Aug	1:01:22	50.02%
NSPCC Milton Keynes Half Marathon	20 Jul	2:20:54	47.55%
Fetch East Anglia 100m Eyeballs on Stalks Sprint	21 Jun		0.00%
Barton 10k	8 Jun	1:04:19	47.73%
London Marathon	13 Apr	4:51:09	47.93%
2005	Date	Result	WAVA
tarpley 10	25 Sep	1:31:54	53.53%
2004	Date	Result	WAVA
St Neots Riverside Half Marathon	14 Nov	2:05:59	51.42%
Stevenage Marathon	7 Nov	4:59:45	44.92%
Standalone 10K	3 Oct	57:04	52.12%

GlennR M60

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