Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

GlennR is a Fetch Supporter!

GlennR M60

About

Race Times

All Races

Mileage

Training

Blog

UKnetrunner

Races
118
Miles
10606
Miles
135
Miles
6012
WAVA
65.93%
400m
1:28
800m
3:17
Mile
6:49
5k
22:45
5M
40:55
10k
48:48
10M
1:24:01
Half
1:51:55
Mara
4:51:09
400m
11:16

About Me

Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin.

Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.

Current Status

A triathlete, of sorts.

Best Badges

This user has collected 159 badges.

See available badges

2020 Targets

RUN
700

Set your targets for 2020

Member of the Month

This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Tweets by @glennricher

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.9	0	0	0	0	0.1	0.1	3.1	0.1	0	0	0	4.2
2020	29	26	35	26	52	72	99	119	19	0	0	0	477
2020	79	65	39	55	92	24	0	12	0	0	0	0	366
2019	0.7	0.3	0	0	0.4	3.2	1.6	1.7	1.3	0.9	0	0.1	10
2019	3	6	9	22	2	12	28	42	40	41	24	0	229
2019	66	76	80	85	72	116	107	106	80	91	117	37	1033
2018	4.5	3.9	3.8	1.4	0.7	0.3	2	5.2	2.8	0.7	0	0	25.4
2018	37	27	37	60	71	39	38	26	31	25	5	15	413
2018	96	52	45	56	173	143	141	153	109	81	43	42	1134
2017	3.4	5.9	6.3	4.8	6.8	5.4	5.4	6.5	3.6	1.4	1.1	3	53.6
2017	46	60	66	64	62	63	77	68	62	74	57	45	745
2017	41	109	123	89	122	154	183	166	217	67	60	174	1504
2016	3.2	3.5	1.5	1.5	2.5	2.1	0.7	5.3	2.4	1.3	1.1	1.5	26.7
2016	65	63	65	60	66	69	66	66	68	74	67	70	799
2016	86	101	52	31	90	111	64	150	112	103	31	104	1036
2015	0	0	0	0	2	3	2.6	1	0	0.6	1.7	2.8	13.7
2015	68	65	55	53	27	33	37	16	16	69	62	45	545
2015	8	0	0	9	94	114	65	78	53	101	45	127	695
2014	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2014	0	0	0	0	0	20	19	9	23	32	24	49	175
2014	25	25	33	21	8	0	8	17	0	0	0	0	139
2013	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2013	11	41	8	35	83	60	4	0	0	0	0	0	241
2013	0	0	0	3	0	0	10	0	0	6	41	16	77
2012	102	109	105	132	110	123	126	152	110	101	31	19	1221
2011	177	113	159	172	184	167	169	186	176	168	69	100	1839
2010	134	128	144	149	135	142	158	178	215	174	141	150	1849
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2009	107	92	120	105	132	103	42	70	75	77	31	106	1059
2009	0	0	14	0	0	0	0	0	0	0	0	0	14
2008	69	103	118	82	81	53	92	83	80	35	108	110	1014
2008	0	0	0	0	0	0	0	0	11	0	0	0	11

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
6mi, 1:28:22 Running - Long Run Parker week 10 session 6, five miles at less than 70% WHR. First three 00:30/00:30 run-walk with Madame, remainder 01:00/00:30. Split Summary === 1) 1m - 15:47(15:47/m) 102/110bpm 126cal 3.8/4.82mph 2) 1m - 16:02(16:02/m) 103/109bpm 129cal 3.74/4.84mph 3) 1m - 16:03(16:03/m) 103/109bpm 128cal 3.74/4.78mph 4) 1m - 14:11(14:11/m) 118/128bpm 139cal 4.23/5.3mph 5) 1m - 13:13(13:13/m) 122/131bpm 140cal 4.54/6.2mph 6) 1m - 13:04(13:04/m) 125/132bpm 138cal 4.59/5.68mph 7) 0m - 2(9:49/m) 129/129bpm 6.11/5.34mph 23rd Aug 2020, 9:10pm Dvorak wrote: Good going. 23rd Aug 2020, 9:30pm GregP wrote: Long. Add a comment	5mi, 1:07:55 Running - General Parker week 11 session 1, five miles at less than 70% WHR. 01:15/00:30 run-walk. Split Summary === 1) 1m - 14:08(14:08/m) 109/121bpm 131cal 4.25/5.57mph 2) 1m - 13:37(13:37/m) 119/129bpm 140cal 4.4/5.45mph 3) 1m - 13:25(13:25/m) 123/130bpm 143cal 4.47/5.47mph 4) 1m - 13:20(13:20/m) 127/136bpm 152cal 4.5/5.95mph 5) 1m - 13:23(13:23/m) 129/136bpm 145cal 4.49/5.24mph 6) 0m - 2(9:32/m) 136/136bpm 6.29/4.91mph Add a comment	5mi, 1:04:18 Running - Tempo Parker week 11 session 2. One mile at less than 65% WHR, three miles at 80% to 85%, one mile at less than 65%. First mile 00:45/00:30 run-walk, fifth mile run-walk to heart rate. Split Summary === 1) 1m - 14:12(14:12/m) 112/122bpm 136cal 4.23/5.36mph 2) 1m - 11:43(11:43/m) 136/146bpm 149cal 5.12/5.66mph 3) 1m - 11:27(11:27/m) 143/146bpm 150cal 5.24/5.53mph 4) 1m - 11:27(11:27/m) 147/151bpm 150cal 5.24/5.49mph 5) 1m - 15:26(15:26/m) 127/150bpm 136cal 3.89/5.32mph 6) 0m - 3(10:33/m) 131/131bpm 5.69/4.63mph Add a comment	0.5mi, 31:30 Swimming - Pool Split Summary === 1) 0.5m - 31:26(1:03:14/m) 196cal 20/rpm 0.95/1.17mph 2) 0m - 4(/m) 27th Aug 2020, 6:10am GregP wrote: Good lad™️ Add a comment 5mi, 1:10:18 Running - General Parker week 11 session 3, five miles at less than 70% WHR. 01:00/00:30 run-walk. Split Summary === 1) 1m - 14:18(14:18/m) 111/122bpm 132cal 4.19/5.18mph 2) 1m - 14:16(14:16/m) 118/125bpm 138cal 4.21/5.03mph 3) 1m - 14:01(14:01/m) 117/124bpm 135cal 4.28/5.45mph 4) 1m - 13:50(13:50/m) 120/126bpm 135cal 4.34/5.47mph 5) 1m - 13:50(13:50/m) 121/128bpm 137cal 4.34/5.87mph 6) 0.01m - 3(10:04/m) 124/124bpm 5.97/4.19mph Add a comment	5mi, 1:14:00 Running - General Parker week 11 session 4, five miles at less than 70% WHR. 00:30/00:30 run-walk, first three with Madame. Pissing down. Split Summary === 1) 1m - 15:37(15:37/m) 108/114bpm 126cal 3.84/5.16mph 2) 1m - 15:14(15:14/m) 111/118bpm 126cal 3.94/4.97mph 3) 1m - 15:48(15:48/m) 111/119bpm 130cal 3.8/5.22mph 4) 1m - 13:53(13:53/m) 119/131bpm 131cal 4.32/6.05mph 5) 1m - 13:25(13:25/m) 127/134bpm 140cal 4.47/6.32mph 6) 0.01m - 3(7:29/m) 130/130bpm 8.02/5.51mph 28th Aug 2020, 1:23pm Hills of Death (HOD) wrote: Picked up the mileage lately then 28th Aug 2020, 1:38pm GlennR wrote: Fraid so 28th Aug 2020, 2:14pm Hills of Death (HOD) wrote: Best thing ;-). Need a catch-up soon Add a comment 4.7mi, 21:54 Cycling - General Split Summary === 1) 3.11m - 14:33(4:41/m) 107/116bpm 118cal 12.82/17.07mph 2) 1.62m - 7:21(4:33/m) 113/127bpm 62cal 13.2/21.71mph 27th Aug 2020, 9:47am GregP wrote: Ceikey 27th Aug 2020, 9:49am GlennR wrote: Dropped the Subaru off for its MOT. 27th Aug 2020, 9:51am GregP wrote: Fair enough. I'm going to the office later this morning. Exciting times. Add a comment	1mi, 14:46 Running - Warm Down Parker week 11 session 5 warm down. One mile at less than 65% WHR. Split Summary === 1) 1m - 14:38(14:38/m) 118/125bpm 146cal 4.1/5.72mph 2) 0.01m - 8(16:48/m) 123/124bpm 1cal 3.57/4.91mph Add a comment 1.5mi, 18:12 Running - Intervals Parker week 11 session 5, 6 x 200m at 85% with 200m walk-jog recoveries. Split Summary === 1) 0.12m - 1:12(9:40/m) 124/138bpm 14cal 6.21/6.39mph 2) 0.12m - 1:47(14:20/m) 125/138bpm 19cal 4.19/6.28mph 3) 0.12m - 1:16(10:13/m) 137/144bpm 17cal 5.88/6.05mph 4) 0.12m - 1:47(14:18/m) 128/144bpm 21cal 4.19/5.8mph 5) 0.12m - 1:14(9:52/m) 139/146bpm 16cal 6.08/6.32mph 6) 0.12m - 1:48(14:31/m) 131/146bpm 22cal 4.13/6.1mph 7) 0.12m - 1:12(9:42/m) 141/148bpm 17cal 6.18/6.32mph 8) 0.12m - 1:47(14:24/m) 131/149bpm 21cal 4.17/6.24mph 9) 0.12m - 1:11(9:34/m) 140/149bpm 16cal 6.27/6.28mph 10) 0.12m - 1:50(14:45/m) 130/149bpm 21cal 4.07/6.28mph 11) 0.12m - 1:11(9:31/m) 139/147bpm 16cal 6.31/6.45mph 12) 0.12m - 1:53(15:11/m) 129/148bpm 22cal 3.95/6.51mph 13) 0m - 3(11:38/m) 126/126bpm 5.16/5.32mph Add a comment 2mi, 27:11 Running - Warm Up Parker week 11 session 5, warm up. One mile at less than 65% WHR, one mile strides. Split Summary === 1) 1m - 14:30(14:30/m) 109/120bpm 136cal 4.14/5.78mph 2) 1m - 12:36(12:36/m) 127/138bpm 146cal 4.76/6.24mph 3) 0.01m - 4(9:30/m) 125/125bpm 6.31/5.09mph 28th Aug 2020, 5:33pm GregP wrote: Still piddling down here... 28th Aug 2020, 5:36pm GlennR wrote: I got lucky. Add a comment	0.3mi, 5:03 Cross-Training - Walking Split Summary === 1) 0.26m - 5:03(19:23/m) 101/104bpm 34cal 55/110rpm 3.09/3.42mph Add a comment 5mi, 1:10:26 Running - General Parker week 11 session 6. Five miles at less than 70% WHR. Flexible run-walk. Split Summary === 1) 1m - 15:12(15:12/m) 108/117bpm 128cal 3.95/5.09mph 2) 1m - 13:59(13:59/m) 116/127bpm 132cal 4.29/5.3mph 3) 1m - 13:38(13:38/m) 116/126bpm 135cal 4.4/5.68mph 4) 1m - 13:30(13:30/m) 121/129bpm 139cal 4.44/5.53mph 5) 1m - 13:59(13:59/m) 123/130bpm 140cal 4.29/5.45mph 6) 0.01m - 9(11:17/m) 128/128bpm 1cal 5.31/5.11mph 29th Aug 2020, 11:00pm Dvorak wrote: Flexibubble :-) Add a comment 1.2mi, 28:30 Cross-Training - Walking Split Summary === 1) 0.62m - 16:38(26:47/m) 99/127bpm 102cal 20/56rpm 2.24/3.7mph 2) 0.52m - 11:51(22:37/m) 81/104bpm 68cal 27/56rpm 2.65/3.3mph Add a comment
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
0.6mi, 14:19 Cross-Training - Walking Split Summary === 1) 0.59m - 14:19(24:18/m) 98/107bpm 78cal 43/56rpm 2.47/3.15mph Add a comment	1.9mi, 10:30 Cycling - General Split Summary === 1) 1.89m - 10:30(5:34/m) 128/164bpm 113cal 10.78/19.81mph Add a comment 0.5mi, 32:28 Swimming - Pool Split Summary === 1) 0.06m - 3:24(54:39/m) 27cal 21/rpm 1.1/1.2mph 2) 0m - 24(/m) 3) 0.06m - 3:22(54:11/m) 27cal 23/rpm 1.11/1.17mph 4) 0m - 19(/m) 5) 0.06m - 3:32(56:53/m) 26cal 22/rpm 1.06/1.09mph 6) 0m - 31(/m) 7) 0.06m - 3:43(59:49/m) 25cal 21/rpm 1/1.06mph 8) 0m - 13(/m) 9) 0.06m - 3:43(59:47/m) 24cal 21/rpm 1/1.01mph 10) 0m - 41(/m) 11) 0.06m - 3:50(1:01:34/m) 24cal 21/rpm 0.98/1.02mph 12) 0m - 20(/m) 13) 0.06m - 3:58(51:09/m) 36cal 20/rpm 1.17/3.59mph 14) 0m - 19(/m) 15) 0.06m - 4:07(1:06:16/m) 24cal 19/rpm 0.91/0.93mph 16) 0m - 2(/m) 31st Aug 2020, 5:22pm GregP wrote: good lad. No gun? Add a comment 1.8mi, 10:05 Cycling - General Split Summary === 1) 1.76m - 10:05(5:45/m) 130/172bpm 112cal 10.45/15.78mph Add a comment 4mi, 51:59 Running - Time Trial Parker week 12 session 1. One mile at less than 65% WHR, one mile strides, one mile at 95% [yeah right], one mile at less than 65%. Split Summary === 1) 1m - 14:34(14:34/m) 111/123bpm 134cal 4.12/5.78mph 2) 1m - 12:33(12:33/m) 129/139bpm 153cal 4.78/6.39mph 3) 1m - 10:14(10:14/m) 147/154bpm 150cal 5.86/6.51mph 4) 1m - 14:35(14:35/m) 125/154bpm 138cal 4.12/6.64mph 5) 0.01m - 3(9:23/m) 127/127bpm 6.4/5.09mph 31st Aug 2020, 12:53pm GregP wrote: 10:14 is the fastest mile I've seen from you in quite a while 31st Aug 2020, 1:27pm RichHL wrote: That's decent. Add a comment	3mi, 40:11 Running - General Parker week 12 session 2. Three miles at less than 70% WHR. 01:00/00:30 run-walk. Split Summary === 1) 1m - 14:08(14:08/m) 110/119bpm 138cal 4.25/5.45mph 2) 1m - 12:49(12:49/m) 122/130bpm 142cal 4.68/5.53mph 3) 1m - 13:12(13:12/m) 124/131bpm 143cal 4.54/5.8mph 4) 0m - 2(8:39/m) 131/131bpm 6.94/5.3mph 1st Sep 2020, 10:49am GregP wrote: Tidy Add a comment	3.6mi, 50:38 Running - Intervals Parker week 12 session 3. One mile at less than 65% WHR, one mile strides. 3 x 200m at stupid with 100m walk/jog recoveries. One mile at less than 65%. First and last miles with Madame, 00:30/00:30 run-walk. Split Summary === 1) 1m - 15:32(15:32/m) 107/114bpm 131cal 3.86/4.91mph 2) 0.99m - 12:58(13:03/m) 127/140bpm 155cal 4.6/7.03mph 3) 0.12m - 1:06(8:51/m) 140/148bpm 15cal 6.78/7.14mph 4) 0.06m - 1:00(16:13/m) 136/149bpm 12cal 3.7/6.8mph 5) 0.12m - 1:07(8:58/m) 141/150bpm 15cal 6.69/7.03mph 6) 0.06m - 1:06(17:45/m) 137/150bpm 14cal 3.38/6.97mph 7) 0.12m - 1:04(8:34/m) 138/150bpm 13cal 7/7.06mph 8) 0.06m - 57(15:24/m) 140/151bpm 12cal 3.89/7.12mph 9) 1m - 15:43(15:43/m) 116/131bpm 134cal 3.82/5.3mph 10) 0m - 3(12:36/m) 121/121bpm 4.76/4.49mph 2nd Sep 2020, 10:41am GregP wrote: ~waits for notes to appear~ 2nd Sep 2020, 10:51am GlennR wrote: Happy to oblige. 2nd Sep 2020, 10:53am GregP wrote: 8:34s for the best stupid. HR didn't go too silly either. Nice. Add a comment	3mi, 40:26 Running - General Parker week 12 session 4. Three miles at less than 70% WHR. 01:00/00:30 run-walk. Split Summary === 1) 1m - 13:42(13:42/m) 110/123bpm 137cal 4.38/5.95mph 2) 1m - 13:39(13:39/m) 119/125bpm 141cal 4.4/5.51mph 3) 1m - 13:03(13:03/m) 124/134bpm 148cal 4.6/5.78mph 4) 0m - 3(9:02/m) 133/133bpm 6.65/5.01mph 3rd Sep 2020, 9:20am GregP wrote: I'm too early for the notes again. Darn. 3rd Sep 2020, 10:35am GlennR wrote: Nothing exciting today. 3rd Sep 2020, 10:59am GregP wrote: Hmm. Tidy enough though. Job done. Add a comment	3.1mi, 46:18 Running - General Parker week 12 session 5. One mile at less than 65% WHR, one mile strides. Balance easy jog with Madame at 00:30/00:30 run-walk. Split Summary === 1) 1m - 15:37(15:37/m) 108/131bpm 129cal 3.84/4.84mph 2) 1m - 12:49(12:49/m) 126/141bpm 148cal 4.68/9.02mph 3) 1m - 15:49(15:49/m) 112/125bpm 134cal 3.79/5.24mph 4) 0.12m - 2:02(16:28/m) 109/114bpm 15cal 3.64/4.7mph 4th Sep 2020, 10:45am GregP wrote: I've done it again, haven't I? Sorry 4th Sep 2020, 10:53am GlennR wrote: Un momento. 4th Sep 2020, 11:26am GregP wrote: Gracias Add a comment	6.2mi, 1:18:52 Running - Long Run Parker week 12 session 6. Supposed to be a race but I settled for 10k non-stop at about 70% WHR. Split Summary === 1) 1m - 13:12(13:12/m) 121/133bpm 132cal 4.54/5.05mph 2) 1m - 12:30(12:30/m) 133/136bpm 138cal 4.8/5.07mph 3) 1m - 12:23(12:23/m) 135/137bpm 140cal 4.85/4.97mph 4) 1m - 12:46(12:46/m) 135/139bpm 140cal 4.7/5.03mph 5) 1m - 12:37(12:37/m) 136/141bpm 147cal 4.75/5.3mph 6) 1m - 12:34(12:34/m) 137/140bpm 142cal 4.78/5.26mph 7) 0.21m - 2:49(13:08/m) 138/141bpm 30cal 4.57/4.95mph 5th Sep 2020, 6:37pm RichHL wrote: Bang tidy. 5th Sep 2020, 8:38pm Dvorak wrote: Good indeed. 5th Sep 2020, 9:44pm Drell wrote: Jolly good. Add a comment
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
4.6mi, 1:44:01 Cross-Training - Walking Split Summary === 1) 0.62m - 15:59(25:44/m) 83/102bpm 78cal 41/59rpm 2.33/3.07mph 2) 0.62m - 14:20(23:04/m) 87/97bpm 79cal 46/60rpm 2.6/3.53mph 3) 0.62m - 12:41(20:25/m) 93/125bpm 79cal 49/58rpm 2.94/3.4mph 4) 0.62m - 14:36(23:29/m) 78/119bpm 52cal 6/56rpm 2.55/2.78mph 5) 0.62m - 13:33(21:48/m) 87/107bpm 79cal 42/58rpm 2.75/3.32mph 6) 0.62m - 12:06(19:28/m) 97/110bpm 77cal 54/60rpm 3.08/3.44mph 7) 0.62m - 13:24(21:35/m) 102/112bpm 88cal 49/59rpm 2.78/3.21mph 8) 0.27m - 7:21(27:38/m) 102/114bpm 59cal 34/56rpm 2.17/3.05mph 6th Sep 2020, 10:45pm RichHL wrote: Very nice. Add a comment	0.2mi, 11:10 Cross-Training - Walking Split Summary === 1) 0.24m - 11:10(47:13/m) 92/130bpm 69cal 19/53rpm 1.27/2.61mph Add a comment	0.6mi, 22:20 Cross-Training - Walking Split Summary === 1) 0.6m - 22:20(37:21/m) 86/133bpm 130cal 23/70rpm 1.61/4.47mph Add a comment	0mi, 6:15 Swimming - General Split Summary === 1) 0.03m - 6:15(3:25:29/m) 13cal 18/39rpm 0.29/2.69mph 9th Sep 2020, 5:40pm Dvorak wrote: :-) 9th Sep 2020, 5:54pm GregP wrote: Good lad 9th Sep 2020, 8:07pm GlennR wrote: That was rather refreshing. Distance longer than recorded but gps isn’t very reliable in oceans. Add a comment 0.8mi, 43:39 Cross-Training - Walking Split Summary === 1) 0.62m - 36:09(58:11/m) 84/135bpm 186cal 13/80rpm 1.03/5.32mph 2) 0.19m - 7:29(39:23/m) 102/119bpm 46cal 31/80rpm 1.52/2.19mph Add a comment	0.3mi, 13:40 Cross-Training - Walking Split Summary === 1) 0.28m - 13:40(48:45/m) 93/130bpm 78cal 16/78rpm 1.23/2.76mph Add a comment 0.3mi, 6:52 Cross-Training - Walking Spot the windmills. Split Summary === 1) 0.32m - 6:52(21:38/m) 102/122bpm 58cal 46/59rpm 2.77/3.53mph 10th Sep 2020, 4:56pm Dvorak wrote: That's pretty steep. My guess is there's a restaurant there. 10th Sep 2020, 10:04pm GlennR wrote: No, that’s just me taking the trash down to the collection point, or more accurately returning there from. I only logged in one direction. The high point is our house. Add a comment	0.3mi, 9:47 Cross-Training - Walking Split Summary === 1) 0.29m - 9:47(33:24/m) 79/96bpm 48cal 29/79rpm 1.8/3.15mph Add a comment 0.1mi, 12:27 Cross-Training - Walking Split Summary === 1) 0.07m - 12:27(2:57:30/m) 80/120bpm 54cal 0.34/2.42mph Add a comment 0.2mi, 6:32 Cross-Training - Walking Split Summary === 1) 0.16m - 6:32(40:29/m) 94/123bpm 38cal 31/77rpm 1.48/2.76mph 12th Sep 2020, 7:18pm Dvorak wrote: Stationary de-escalation. Add a comment	0mi, 2:26 Swimming - General Split Summary === 1) 0.02m - 2:26(2:04:50/m) 7cal 17/31rpm 0.48/0.99mph 13th Sep 2020, 7:22am GregP wrote: Good lad Add a comment 2.1mi, 1:18:54 Cross-Training - Walking Split Summary === 1) 0.62m - 23:15(37:26/m) 87/127bpm 120cal 12/80rpm 1.6/4.7mph 2) 0.62m - 26:35(42:47/m) 88/127bpm 146cal 19/78rpm 1.4/3.09mph 3) 0.62m - 22:19(35:55/m) 90/127bpm 116cal 31/78rpm 1.67/3.49mph 4) 0.2m - 6:44(34:15/m) 90/128bpm 34cal 32/54rpm 1.75/2.59mph Add a comment
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
1.1mi, 1:14:01 Cross-Training - Walking Split Summary === 1) 0.62m - 42:33(1:08:28/m) 93/125bpm 231cal 8/78rpm 0.88/3.19mph 2) 0.52m - 31:29(1:00:40/m) 88/120bpm 154cal 13/79rpm 0.99/3.19mph 13th Sep 2020, 6:31pm Dvorak wrote: Holly is an understatement. 13th Sep 2020, 6:31pm Dvorak wrote: Or possibly hilly. Add a comment	0mi, 5:18 Swimming - General Split Summary === 1) 0.02m - 5:18(5:46:20/m) 6cal 10/37rpm 0.17/2.8mph 14th Sep 2020, 7:07pm GregP wrote: Good lad Add a comment	0.5mi, 18:26 Cross-Training - Walking Split Summary === 1) 0.46m - 18:26(39:54/m) 80/112bpm 84cal 20/77rpm 1.5/4.11mph Add a comment 2.1mi, 1:36:40 Cross-Training - Walking Split Summary === 1) 0.62m - 27:47(44:43/m) 82/120bpm 125cal 19/78rpm 1.34/3.7mph 2) 0.62m - 28:44(46:14/m) 96/148bpm 191cal 16/79rpm 1.3/5.93mph 3) 0.62m - 28:44(46:14/m) 87/144bpm 139cal 15/79rpm 1.3/3.23mph 4) 0.25m - 11:26(45:22/m) 75/96bpm 43cal 12/79rpm 1.32/2.84mph Add a comment	1.3mi, 32:03 Cross-Training - Walking Split Summary === 1) 0.62m - 15:07(24:20/m) 86/99bpm 86cal 45/68rpm 2.47/4.34mph 2) 0.62m - 15:45(25:21/m) 96/137bpm 109cal 41/78rpm 2.37/3.47mph 3) 0.06m - 1:11(20:06/m) 118/120bpm 10cal 41/58rpm 2.98/2.92mph Add a comment 0.5mi, 18:21 Cross-Training - Walking Split Summary === 1) 0.45m - 18:21(40:34/m) 86/115bpm 102cal 22/78rpm 1.48/3.32mph Add a comment 4.3mi, 2:38:06 Cross-Training - Walking Split Summary === 1) 0.62m - 18:58(30:31/m) 88/121bpm 98cal 17/79rpm 1.97/3.61mph 2) 0.62m - 27:32(44:19/m) 92/132bpm 144cal 12/124rpm 1.35/4.15mph 3) 0.62m - 33:35(54:03/m) 85/130bpm 158cal 12/78rpm 1.11/3.72mph 4) 0.62m - 17:56(28:52/m) 92/140bpm 103cal 14/78rpm 2.08/3.7mph 5) 0.62m - 21:06(33:58/m) 90/126bpm 116cal 6/79rpm 1.77/3.88mph 6) 0.62m - 18:21(29:33/m) 93/134bpm 107cal 28/77rpm 2.03/3.07mph 7) 0.58m - 20:37(35:34/m) 83/106bpm 94cal 23/59rpm 1.69/2.9mph 16th Sep 2020, 6:59pm Dvorak wrote: Covered a good bit of ground today. Add a comment	0.5mi, 17:54 Cross-Training - Walking Split Summary === 1) 0.45m - 17:54(39:39/m) 87/137bpm 95cal 19/76rpm 1.51/3.55mph Add a comment 1.4mi, 1:05:05 Cross-Training - Walking Split Summary === 1) 0.62m - 33:13(53:27/m) 82/136bpm 143cal 14/78rpm 1.12/3.32mph 2) 0.62m - 26:28(42:35/m) 89/137bpm 142cal 19/79rpm 1.41/3.82mph 3) 0.11m - 5:25(48:34/m) 83/91bpm 22cal 17/55rpm 1.23/2.94mph Add a comment	1.4mi, 34:12 Cross-Training - Walking Split Summary === 1) 0.62m - 17:32(28:13/m) 91/129bpm 94cal 34/74rpm 2.13/4.15mph 2) 0.62m - 12:54(20:45/m) 98/115bpm 78cal 48/59rpm 2.89/3.72mph 3) 0.11m - 3:47(34:00/m) 91/99bpm 17cal 25/58rpm 1.76/2.76mph Add a comment 1.5mi, 37:29 Cross-Training - Walking Split Summary === 1) 0.62m - 15:36(25:06/m) 95/105bpm 100cal 42/63rpm 2.39/3.49mph 2) 0.62m - 15:20(24:41/m) 102/116bpm 109cal 36/60rpm 2.43/4.42mph 3) 0.27m - 6:33(24:25/m) 95/104bpm 40cal 44/55rpm 2.46/3.67mph Add a comment 0.7mi, 19:38 Cross-Training - Walking Split Summary === 1) 0.62m - 16:37(26:44/m) 75/92bpm 74cal 42/59rpm 2.24/3.88mph 2) 0.11m - 3:01(27:23/m) 54/78bpm 13cal 34/53rpm 2.19/3.21mph Add a comment	-

Dist	Races	PB	WB	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	7	1:28 5:54/mi	57.80				1:36 51.93	1:32 54.55	1:29 56.76	1:28 57.80
800m	5	3:17 6:36/mi	60.53				3:37 54.04	3:23 58.25	3:17 60.53						4:00 52.18
1000m	1	4:22 7:02/mi	56.42					4:22 56.42
1mi	14	6:49 6:49/mi	64.14				6:59 61.23	7:02 61.29	6:50 63.60	6:49 64.14		9:47 45.56	9:13 48.77	8:21 54.29	8:31 53.69
5km	38	22:45 7:19/mi	65.93				25:08 58.77	23:38 62.98	22:45 65.93	23:35 64.10	28:50 52.43		32:24 48.24	31:28 50.09	31:33 49.87	34:21 45.81
7.4km	1	44:41 9:43/mi	53.62											44:41 53.62
5mi	1	40:55 8:11/mi	60.82							40:55 60.82
10km	35	48:48 7:51/mi	63.16	57:04 50.93		56:19 53.35	53:12 56.95	48:48 62.62	49:03 62.83	49:13 63.16	1:00:52 51.52			1:00:08 54.56	1:00:17 53.92	1:11:28 45.90	1:10:26 47.00
10mi	6	1:24:01 8:24/mi	59.63		1:31:54 52.23		1:33:39 53.03	1:24:01 59.63
13.1mi	4	1:51:55 8:33/mi	59.24	2:05:59 49.98		2:20:54 46.24		1:51:55 59.24						2:18:14 51.98
26.2mi	2	4:51:09 11:07/mi	47.13	4:59:45 44.23		4:51:09 47.13

2019	Distance	Date	Result	WAVA
Cambridge Town and Gown	10km	20 Oct	1:10:26	47.00%
2018	Distance	Date	Result	WAVA
Fen Drayton 10k	10km	6 May	1:11:28	45.90%
Cambridge parkrun	5km	6 Jan	34:21	45.81%
2017	Distance	Date	Result	WAVA
The Turkeys' Escape and Evasion 800m	800mi	2 Dec	4:00	52.18%
Jingle Mile Ep VI: The Return of the Fetchi	1mi	2 Dec	8:31	53.69%
The Vitruvian Triathlon	1.9km/86km/21km	9 Sep	1:05:06 / 4:04:54 / 2:54:44	0.00%
Cambridge parkrun	5km	26 Aug	34:22	45.79%
Votwo Evening Triathlon	750metres/5km/19.2km	16 Aug	21:20 / 39:55 / 28:41	0.00%
Cambridge parkrun	5km	12 Aug	35:49	43.93%
Nuffield Health Eton Supersprints	400metres/21.2km/5km	21 May	11:16 / 45:50 / 31:00	0.00%
Cambridge parkrun	5km	13 May	31:33	49.87%
Fen Drayton 10k	10km	30 Apr	1:00:17	53.92%
2016	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	1:00:08	54.56%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:18:14	51.98%
The Myxy Mile	1mi	16 Jul	8:21	54.29%
Cambridge parkrun	5km	11 Jun	31:28	50.09%
Eton SuperSprint Tri	400metres/21.2km/5km	22 May	11:45 / 51:44 / 32:42	0.00%
Sawston Fun Run and Walk	7.4km	15 May	44:41	53.62%
Cambridge parkrun	5km	7 May	31:36	49.88%
Fen Drayton 10k	10km	1 May	1:03:43	51.49%
2015	Distance	Date	Result	WAVA
Jingle Mile IV: A New Hope	1mi	12 Dec	9:13	48.77%
Cambridge parkrun	5km	4 Jul	32:24	48.24%
Cambridge parkrun	5km	14 Mar	32:43	47.77%
Cambridge parkrun	5km	31 Jan	35:18	43.90%
2014	Distance	Date	Result	WAVA
Jingle Mile III: The Search for Speed	1mi	6 Dec	9:47	45.56%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	10:53	40.95%
2013	Distance	Date	Result	WAVA
Fen Drayton 10k	10km	5 May	1:00:52	51.52%
Cambridge parkrun	5km	27 Apr	31:48	47.92%
Cambridge parkrun	5km	2 Feb	28:50	52.43%
2012	Distance	Date	Result	WAVA
Abington 10k	10km	7 Oct	51:57	59.84%
Busway Purgatory Marathon Talk Magic Mile Time Trial	1mi	8 Sep	6:50	64.14%
Summer Hurtbox 400m	400mi	8 Sep	1:28	57.80%
Thorney 5	5mi	12 Aug	40:55	60.82%
Cambridge parkrun	5km	28 Jul	23:57	63.12%
Girton 5K race	5km	19 Jul	25:41	58.86%
Breckland 10k	10km	7 May	55:45	55.76%
Cambridge Cambourne 10k	10km	15 Apr	51:50	59.98%
Cambridge parkrun	5km	31 Mar	23:35	64.10%
Thorney 10k	10km	25 Mar	49:13	63.16%
Cambridge parkrun	5km	17 Mar	23:44	63.70%
Winter Congregation-An East Angular Fetch Mile	1mi	3 Mar	6:49	63.76%
Thomas Aquinas Hurtbox- 400m	400mi	3 Mar	1:30	56.13%
Cambridge parkrun	5km	25 Feb	25:02	59.92%
Cambridge parkrun	5km	14 Jan	24:08	62.15%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	51:43	59.59%
Cambridge parkrun	5km	24 Dec	24:28	61.31%
Cambridge parkrun	5km	17 Dec	25:00	60.00%
Cambridge parkrun	5km	22 Oct	22:45	65.93%
Cambridge parkrun	5km	27 Aug	23:22	64.19%
Girton 5k	5km	21 Jul	24:17	61.77%
East Angular King James Mile	1mi	16 Jul	6:50	63.60%
East Angular Book of Common Hurtbox 400m	400mi	16 Jul	1:29	56.76%
Apocrypha and Satanic Verses Purgatorial 800m	800mi	16 Jul	3:17	60.53%
Newmarket 10k	10km	3 Jul	50:24	61.15%
Cambridge parkrun	5km	4 Jun	23:00	65.22%
Cambridge parkrun	5km	21 May	24:23	61.52%
Breckland 10k	10km	2 May	49:55	61.74%
Cambridge parkrun	5km	23 Apr	22:48	65.79%
Cambridge parkrun	5km	9 Apr	22:56	65.41%
Cambridge Cambourne 10k	10km	3 Apr	54:32	56.51%
Thorney 10K	10km	27 Mar	49:03	62.83%
Cambridge parkrun	5km	19 Mar	22:58	65.31%
Cambridge parkrun	5km	12 Mar	23:01	65.17%
Bedfordshire Clangtastic Mile - 1 mile	1mi	26 Feb	6:57	62.03%
Bedfordshire Clangtastic Mile - 800 m	800mi	26 Feb	3:21	58.83%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	49:00	62.36%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:51:55	59.24%
Cambridge parkrun	5km	13 Nov	23:44	62.71%
Cambridge parkrun	5km	6 Nov	23:38	62.98%
Fenland 10	10mi	31 Oct	1:24:01	59.63%
Cancer Research Run 10k Cambridge	10km	17 Oct	48:48	62.62%
Swineshead 10	10mi	12 Sep	1:25:55	58.32%
Cambridge parkrun	5km	24 Jul	24:44	60.18%
Girton 5k	5km	22 Jul	24:25	60.96%
The Bushy 10k	10km	11 Jul	58:23	52.34%
East Angular Hung Parliament Mile	1mi	3 Jul	7:02	61.29%
East Angular Coalition Hurtbox	400mi	3 Jul	1:32	54.55%
Fetch 800m Who Ate Hundred Cakes	800mi	3 Jul	3:23	58.25%
East Angular, Whose Stupid Idea is this track Km	1000mi	3 Jul	4:22	56.42%
Cambridge parkrun	5km	26 Jun	23:40	62.89%
Abbey 10k	10km	13 Jun	51:13	59.66%
Cambridge parkrun	5km	12 Jun	25:24	58.60%
Cambridge parkrun	5km	29 May	24:19	61.21%
Dereham 10 Mile	10mi	16 May	1:30:30	55.36%
Breckland 10k	10km	3 May	49:12	62.11%
Cambridge parkrun	5km	17 Apr	24:03	61.89%
Cambridge Cambourne 10K	10km	11 Apr	53:57	56.64%
Thorney 10k	10km	28 Mar	51:39	59.16%
Cambridge parkrun	5km	13 Mar	25:04	59.38%
2009	Distance	Date	Result	WAVA
800m Christmas Cayke Caper	800mi	12 Dec	3:37	54.04%
400m Adventide Hurtbox	400mi	12 Dec	1:36	51.93%
Cambridge and All Angles Mile	1mi	12 Dec	7:40	55.78%
Fenland 10	10mi	25 Oct	1:33:39	53.03%
Standalone 10k	10km	4 Oct	55:15	54.84%
Bourn to Run	10km	13 Sep	53:52	56.25%
The Bushy 10k	10km	12 Jul	53:56	56.18%
Girton 5k	5km	9 Jul	25:08	58.77%
Fetch NE Mile Challenge (6)	1mi	25 Jun	6:59	61.23%
FetchEveryone 400m Rag Week hurtbox	400mi	20 Jun	1:36	51.93%
Fetch Cambridge Graduation Mile	1mi	20 Jun	7:33	56.64%
Abbey 10k	10km	14 Jun	53:51	56.26%
Breckland 10k	10km	4 May	53:12	56.95%
Flitwick 10K	10km	19 Apr	54:56	55.15%
Cambridge Cambourne 10K	10km	5 Apr	57:56	52.30%
Mid Essex 400m Hurtbox	400mi	28 Mar	1:41	49.36%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	7:39	55.90%
BHF Knebworth Jog	10km	1 Mar	59:08	50.80%
Fred Hughes 10	10mi	18 Jan	1:34:36	52.06%
2008	Distance	Date	Result	WAVA
Standalone 10k	10km	5 Oct	56:19	53.35%
Nike Human Race 10K	10km	31 Aug	59:16	50.69%
Bearbrook 10k	10km	10 Aug	1:01:22	48.96%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	2:20:54	46.24%
Fetch East Anglia 100m Eyeballs on Stalks Sprint	100mi	21 Jun		0.00%
Barton 10k	10km	8 Jun	1:04:19	46.71%
London Marathon	26.2mi	13 Apr	4:51:09	47.13%
2005	Distance	Date	Result	WAVA
tarpley 10	10mi	25 Sep	1:31:54	52.23%
2004	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	14 Nov	2:05:59	49.98%
Stevenage Marathon	26.2mi	7 Nov	4:59:45	44.23%
Standalone 10K	10km	3 Oct	57:04	50.93%

Welcome To Fetcheveryone

GlennR M60

About Me

Current Status

Best Badges

2020 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2005

2004