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GlennR is a Fetch Supporter!
GlennR M60
-
Races
118 -
Miles
10377 -
Miles
131 -
Miles
6000 -
WAVA
65.93% -
400m
1:28 -
800m
3:17 -
Mile
6:49 -
5k
22:45 -
5M
40:55 -
10k
48:48 -
10M
1:24:01 -
Half
1:51:55 -
Mara
4:51:09 -
400m
11:16
About Me
Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin.
Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.
Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.
Current Status
A triathlete, of sorts.
Best Badges
This user has collected 152 badges.-
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Phew! What A Scorcher -
Multimatch Last 16 -
Prepare your speech -
Keyboard Warrior -
The Presses Are Hot
See available badges
Groups
This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 100 miles every month in 2010, 1000 miles in 2008, 1000 miles in 2009, 1250 miles in 2009, 1500 Miles in 2010, 1500 miles in 2012, 2000 miles in 2011, 700 Miles in 2015, 700 miles in 2016, Bedfordshire Clangtastic Mile February 2011, Beyond Brontëmania, Busway Purgatory Milers, Cambridge parkrun, Conquercise Game, Engineering Department, Eternal Scouts, FE SHOP - NEW STOCK, FECS - FetchEveryone Common Sense, Fetch Goths, FetchPoint Game, GPS Users, Heart Rate Training, Jingle Milers, Middle Distance Fetchies., New Fetch Game, NoMansLand (20-25min) 5k runners, Over 50s Club, Run Walk Run, Sub 50 10K, Sub-45 10k, Swimmers, Swimming Hat of Awesomeness, UTMOST, Winter Congregation- An East Angular MileMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 7 | 1:28
5:54/mi
|
57.80 | 1:36 51.93 | 1:32 54.55 | 1:29 56.76 | 1:28 57.80 | ||||||||||
| 800m | 5 | 3:17
6:36/mi
|
60.53 | 3:37 54.04 | 3:23 58.25 | 3:17 60.53 | 4:00 52.18 | ||||||||||
| 1000m | 1 | 4:22
7:02/mi
|
56.42 | 4:22 56.42 | |||||||||||||
| 1mi | 14 | 6:49
6:49/mi
|
64.14 | 6:59 61.23 | 7:02 61.29 | 6:50 63.60 | 6:49 64.14 | 9:47 45.56 | 9:13 48.77 | 8:21 54.29 | 8:31 53.69 | ||||||
| 5km | 38 | 22:45
7:19/mi
|
65.93 | 25:08 58.77 | 23:38 62.98 | 22:45 65.93 | 23:35 64.10 | 28:50 52.43 | 32:24 48.24 | 31:28 50.09 | 31:33 49.87 | 34:21 45.81 | |||||
| 7.4km | 1 | 44:41
9:43/mi
|
53.62 | 44:41 53.62 | |||||||||||||
| 5mi | 1 | 40:55
8:11/mi
|
60.82 | 40:55 60.82 | |||||||||||||
| 10km | 35 | 48:48
7:51/mi
|
63.16 | 57:04 50.93 | 56:19 53.35 | 53:12 56.95 | 48:48 62.62 | 49:03 62.83 | 49:13 63.16 | 1:00:52 51.52 | 1:00:08 54.56 | 1:00:17 53.92 | 1:11:28 45.90 | 1:10:26 47.00 | |||
| 10mi | 6 | 1:24:01
8:24/mi
|
59.63 | 1:31:54 52.23 | 1:33:39 53.03 | 1:24:01 59.63 | |||||||||||
| 13.1mi | 4 | 1:51:55
8:33/mi
|
59.24 | 2:05:59 49.98 | 2:20:54 46.24 | 1:51:55 59.24 | 2:18:14 51.98 | ||||||||||
| 26.2mi | 2 | 4:51:09
11:07/mi
|
47.13 | 4:59:45 44.23 | 4:51:09 47.13 |
2019 |
Distance | Date | Result | WAVA |
| Cambridge Town and Gown | 10km | 20 Oct | 1:10:26 | 47.00% |
2018 |
Distance | Date | Result | WAVA |
| Fen Drayton 10k | 10km | 6 May | 1:11:28 | 45.90% |
| Cambridge parkrun | 5km | 6 Jan | 34:21 | 45.81% |
2017 |
Distance | Date | Result | WAVA |
| The Turkeys' Escape and Evasion 800m | 800mi | 2 Dec | 4:00 | 52.18% |
| Jingle Mile Ep VI: The Return of the Fetchi | 1mi | 2 Dec | 8:31 | 53.69% |
| The Vitruvian Triathlon | 1.9km/86km/21km | 9 Sep | 1:05:06 / 4:04:54 / 2:54:44 | 0.00% |
| Cambridge parkrun | 5km | 26 Aug | 34:22 | 45.79% |
| Votwo Evening Triathlon | 750metres/5km/19.2km | 16 Aug | 21:20 / 39:55 / 28:41 | 0.00% |
| Cambridge parkrun | 5km | 12 Aug | 35:49 | 43.93% |
| Nuffield Health Eton Supersprints | 400metres/21.2km/5km | 21 May | 11:16 / 45:50 / 31:00 | 0.00% |
| Cambridge parkrun | 5km | 13 May | 31:33 | 49.87% |
| Fen Drayton 10k | 10km | 30 Apr | 1:00:17 | 53.92% |
2016 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 1:00:08 | 54.56% |
| St Neots Riverside Half Marathon | 13.1mi | 20 Nov | 2:18:14 | 51.98% |
| The Myxy Mile | 1mi | 16 Jul | 8:21 | 54.29% |
| Cambridge parkrun | 5km | 11 Jun | 31:28 | 50.09% |
| Eton SuperSprint Tri | 400metres/21.2km/5km | 22 May | 11:45 / 51:44 / 32:42 | 0.00% |
| Sawston Fun Run and Walk | 7.4km | 15 May | 44:41 | 53.62% |
| Cambridge parkrun | 5km | 7 May | 31:36 | 49.88% |
| Fen Drayton 10k | 10km | 1 May | 1:03:43 | 51.49% |
2015 |
Distance | Date | Result | WAVA |
| Jingle Mile IV: A New Hope | 1mi | 12 Dec | 9:13 | 48.77% |
| Cambridge parkrun | 5km | 4 Jul | 32:24 | 48.24% |
| Cambridge parkrun | 5km | 14 Mar | 32:43 | 47.77% |
| Cambridge parkrun | 5km | 31 Jan | 35:18 | 43.90% |
2014 |
Distance | Date | Result | WAVA |
| Jingle Mile III: The Search for Speed | 1mi | 6 Dec | 9:47 | 45.56% |
| The John Landy Memorial Miracle Fetch Mile | 1mi | 12 Jul | 10:53 | 40.95% |
2013 |
Distance | Date | Result | WAVA |
| Fen Drayton 10k | 10km | 5 May | 1:00:52 | 51.52% |
| Cambridge parkrun | 5km | 27 Apr | 31:48 | 47.92% |
| Cambridge parkrun | 5km | 2 Feb | 28:50 | 52.43% |
2012 |
Distance | Date | Result | WAVA |
| Abington 10k | 10km | 7 Oct | 51:57 | 59.84% |
| Busway Purgatory Marathon Talk Magic Mile Time Trial | 1mi | 8 Sep | 6:50 | 64.14% |
| Summer Hurtbox 400m | 400mi | 8 Sep | 1:28 | 57.80% |
| Thorney 5 | 5mi | 12 Aug | 40:55 | 60.82% |
| Cambridge parkrun | 5km | 28 Jul | 23:57 | 63.12% |
| Girton 5K race | 5km | 19 Jul | 25:41 | 58.86% |
| Breckland 10k | 10km | 7 May | 55:45 | 55.76% |
| Cambridge Cambourne 10k | 10km | 15 Apr | 51:50 | 59.98% |
| Cambridge parkrun | 5km | 31 Mar | 23:35 | 64.10% |
| Thorney 10k | 10km | 25 Mar | 49:13 | 63.16% |
| Cambridge parkrun | 5km | 17 Mar | 23:44 | 63.70% |
| Winter Congregation-An East Angular Fetch Mile | 1mi | 3 Mar | 6:49 | 63.76% |
| Thomas Aquinas Hurtbox- 400m | 400mi | 3 Mar | 1:30 | 56.13% |
| Cambridge parkrun | 5km | 25 Feb | 25:02 | 59.92% |
| Cambridge parkrun | 5km | 14 Jan | 24:08 | 62.15% |
2011 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 51:43 | 59.59% |
| Cambridge parkrun | 5km | 24 Dec | 24:28 | 61.31% |
| Cambridge parkrun | 5km | 17 Dec | 25:00 | 60.00% |
| Cambridge parkrun | 5km | 22 Oct | 22:45 | 65.93% |
| Cambridge parkrun | 5km | 27 Aug | 23:22 | 64.19% |
| Girton 5k | 5km | 21 Jul | 24:17 | 61.77% |
| East Angular King James Mile | 1mi | 16 Jul | 6:50 | 63.60% |
| East Angular Book of Common Hurtbox 400m | 400mi | 16 Jul | 1:29 | 56.76% |
| Apocrypha and Satanic Verses Purgatorial 800m | 800mi | 16 Jul | 3:17 | 60.53% |
| Newmarket 10k | 10km | 3 Jul | 50:24 | 61.15% |
| Cambridge parkrun | 5km | 4 Jun | 23:00 | 65.22% |
| Cambridge parkrun | 5km | 21 May | 24:23 | 61.52% |
| Breckland 10k | 10km | 2 May | 49:55 | 61.74% |
| Cambridge parkrun | 5km | 23 Apr | 22:48 | 65.79% |
| Cambridge parkrun | 5km | 9 Apr | 22:56 | 65.41% |
| Cambridge Cambourne 10k | 10km | 3 Apr | 54:32 | 56.51% |
| Thorney 10K | 10km | 27 Mar | 49:03 | 62.83% |
| Cambridge parkrun | 5km | 19 Mar | 22:58 | 65.31% |
| Cambridge parkrun | 5km | 12 Mar | 23:01 | 65.17% |
| Bedfordshire Clangtastic Mile - 1 mile | 1mi | 26 Feb | 6:57 | 62.03% |
| Bedfordshire Clangtastic Mile - 800 m | 800mi | 26 Feb | 3:21 | 58.83% |
2010 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 49:00 | 62.36% |
| St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:51:55 | 59.24% |
| Cambridge parkrun | 5km | 13 Nov | 23:44 | 62.71% |
| Cambridge parkrun | 5km | 6 Nov | 23:38 | 62.98% |
| Fenland 10 | 10mi | 31 Oct | 1:24:01 | 59.63% |
| Cancer Research Run 10k Cambridge | 10km | 17 Oct | 48:48 | 62.62% |
| Swineshead 10 | 10mi | 12 Sep | 1:25:55 | 58.32% |
| Cambridge parkrun | 5km | 24 Jul | 24:44 | 60.18% |
| Girton 5k | 5km | 22 Jul | 24:25 | 60.96% |
| The Bushy 10k | 10km | 11 Jul | 58:23 | 52.34% |
| East Angular Hung Parliament Mile | 1mi | 3 Jul | 7:02 | 61.29% |
| East Angular Coalition Hurtbox | 400mi | 3 Jul | 1:32 | 54.55% |
| Fetch 800m Who Ate Hundred Cakes | 800mi | 3 Jul | 3:23 | 58.25% |
| East Angular, Whose Stupid Idea is this track Km | 1000mi | 3 Jul | 4:22 | 56.42% |
| Cambridge parkrun | 5km | 26 Jun | 23:40 | 62.89% |
| Abbey 10k | 10km | 13 Jun | 51:13 | 59.66% |
| Cambridge parkrun | 5km | 12 Jun | 25:24 | 58.60% |
| Cambridge parkrun | 5km | 29 May | 24:19 | 61.21% |
| Dereham 10 Mile | 10mi | 16 May | 1:30:30 | 55.36% |
| Breckland 10k | 10km | 3 May | 49:12 | 62.11% |
| Cambridge parkrun | 5km | 17 Apr | 24:03 | 61.89% |
| Cambridge Cambourne 10K | 10km | 11 Apr | 53:57 | 56.64% |
| Thorney 10k | 10km | 28 Mar | 51:39 | 59.16% |
| Cambridge parkrun | 5km | 13 Mar | 25:04 | 59.38% |
2009 |
Distance | Date | Result | WAVA |
| 800m Christmas Cayke Caper | 800mi | 12 Dec | 3:37 | 54.04% |
| 400m Adventide Hurtbox | 400mi | 12 Dec | 1:36 | 51.93% |
| Cambridge and All Angles Mile | 1mi | 12 Dec | 7:40 | 55.78% |
| Fenland 10 | 10mi | 25 Oct | 1:33:39 | 53.03% |
| Standalone 10k | 10km | 4 Oct | 55:15 | 54.84% |
| Bourn to Run | 10km | 13 Sep | 53:52 | 56.25% |
| The Bushy 10k | 10km | 12 Jul | 53:56 | 56.18% |
| Girton 5k | 5km | 9 Jul | 25:08 | 58.77% |
| Fetch NE Mile Challenge (6) | 1mi | 25 Jun | 6:59 | 61.23% |
| FetchEveryone 400m Rag Week hurtbox | 400mi | 20 Jun | 1:36 | 51.93% |
| Fetch Cambridge Graduation Mile | 1mi | 20 Jun | 7:33 | 56.64% |
| Abbey 10k | 10km | 14 Jun | 53:51 | 56.26% |
| Breckland 10k | 10km | 4 May | 53:12 | 56.95% |
| Flitwick 10K | 10km | 19 Apr | 54:56 | 55.15% |
| Cambridge Cambourne 10K | 10km | 5 Apr | 57:56 | 52.30% |
| Mid Essex 400m Hurtbox | 400mi | 28 Mar | 1:41 | 49.36% |
| FEMEM (Fetch Everyone Mid Essex Mile) | 1mi | 28 Mar | 7:39 | 55.90% |
| BHF Knebworth Jog | 10km | 1 Mar | 59:08 | 50.80% |
| Fred Hughes 10 | 10mi | 18 Jan | 1:34:36 | 52.06% |
2008 |
Distance | Date | Result | WAVA |
| Standalone 10k | 10km | 5 Oct | 56:19 | 53.35% |
| Nike Human Race 10K | 10km | 31 Aug | 59:16 | 50.69% |
| Bearbrook 10k | 10km | 10 Aug | 1:01:22 | 48.96% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 20 Jul | 2:20:54 | 46.24% |
| Fetch East Anglia 100m Eyeballs on Stalks Sprint | 100mi | 21 Jun | 0.00% | |
| Barton 10k | 10km | 8 Jun | 1:04:19 | 46.71% |
| London Marathon | 26.2mi | 13 Apr | 4:51:09 | 47.13% |
2005 |
Distance | Date | Result | WAVA |
| tarpley 10 | 10mi | 25 Sep | 1:31:54 | 52.23% |
2004 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 14 Nov | 2:05:59 | 49.98% |
| Stevenage Marathon | 26.2mi | 7 Nov | 4:59:45 | 44.23% |
| Standalone 10K | 10km | 3 Oct | 57:04 | 50.93% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0.9 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2020 | 29 | 26 | 35 | 26 | 52 | 72 | 7 | 0 | 0 | 0 | 0 | 0 | 247 |
| 2020 | 79 | 65 | 39 | 55 | 92 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 354 |
| 2019 | 0.7 | 0.3 | 0 | 0 | 0.4 | 3.2 | 1.6 | 1.7 | 1.3 | 0.9 | 0 | 0.1 | 10 |
| 2019 | 3 | 6 | 9 | 22 | 2 | 12 | 28 | 42 | 40 | 41 | 24 | 0 | 229 |
| 2019 | 66 | 76 | 80 | 85 | 72 | 116 | 107 | 106 | 80 | 91 | 117 | 37 | 1033 |
| 2018 | 4.5 | 3.9 | 3.8 | 1.4 | 0.7 | 0.3 | 2 | 5.2 | 2.8 | 0.7 | 0 | 0 | 25.4 |
| 2018 | 37 | 27 | 37 | 60 | 71 | 39 | 38 | 26 | 31 | 25 | 5 | 15 | 413 |
| 2018 | 96 | 52 | 45 | 56 | 173 | 143 | 141 | 153 | 109 | 81 | 43 | 42 | 1134 |
| 2017 | 3.4 | 5.9 | 6.3 | 4.8 | 6.8 | 5.4 | 5.4 | 6.5 | 3.6 | 1.4 | 1.1 | 3 | 53.6 |
| 2017 | 46 | 60 | 66 | 64 | 62 | 63 | 77 | 68 | 62 | 74 | 57 | 45 | 745 |
| 2017 | 41 | 109 | 123 | 89 | 122 | 154 | 183 | 166 | 217 | 67 | 60 | 174 | 1504 |
| 2016 | 3.2 | 3.5 | 1.5 | 1.5 | 2.5 | 2.1 | 0.7 | 5.3 | 2.4 | 1.3 | 1.1 | 1.5 | 26.7 |
| 2016 | 65 | 63 | 65 | 60 | 66 | 69 | 66 | 66 | 68 | 74 | 67 | 70 | 799 |
| 2016 | 86 | 101 | 52 | 31 | 90 | 111 | 64 | 150 | 112 | 103 | 31 | 104 | 1036 |
| 2015 | 0 | 0 | 0 | 0 | 2 | 3 | 2.6 | 1 | 0 | 0.6 | 1.7 | 2.8 | 13.7 |
| 2015 | 68 | 65 | 55 | 53 | 27 | 33 | 37 | 16 | 16 | 69 | 62 | 45 | 545 |
| 2015 | 8 | 0 | 0 | 9 | 94 | 114 | 65 | 78 | 53 | 101 | 45 | 127 | 695 |
| 2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 9 | 23 | 32 | 24 | 49 | 175 |
| 2014 | 25 | 25 | 33 | 21 | 8 | 0 | 8 | 17 | 0 | 0 | 0 | 0 | 139 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
| 2013 | 11 | 41 | 8 | 35 | 83 | 60 | 4 | 0 | 0 | 0 | 0 | 0 | 241 |
| 2013 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 0 | 0 | 6 | 41 | 16 | 77 |
| 2012 | 102 | 109 | 105 | 132 | 110 | 123 | 126 | 152 | 110 | 101 | 31 | 19 | 1221 |
| 2011 | 177 | 113 | 159 | 172 | 184 | 167 | 169 | 186 | 176 | 168 | 69 | 100 | 1839 |
| 2010 | 134 | 128 | 144 | 149 | 135 | 142 | 158 | 178 | 215 | 174 | 141 | 150 | 1849 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2009 | 107 | 92 | 120 | 105 | 132 | 103 | 42 | 70 | 75 | 77 | 31 | 106 | 1059 |
| 2009 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2008 | 69 | 103 | 118 | 82 | 81 | 53 | 92 | 83 | 80 | 35 | 108 | 110 | 1014 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
|
Sun 7th Jun
Jun 7
|
Mon 8th Jun
Jun 8
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Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
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Thu 11th Jun
Jun 11
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Fri 12th Jun
Jun 12
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Sat 13th Jun
Jun 13
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|
3.2mi,
43:21 Running - Run-Walk
01:00/00:30 run-walk.
Split Summary === 1) 1m - 13:57(13:57/m) 116/131bpm 137cal 4.3/5.59mph 2) 1m - 13:16(13:16/m) 129/135bpm 141cal 4.52/5.36mph 3) 1m - 13:34(13:34/m) 129/135bpm 136cal 4.42/5.3mph 4) 0.2m - 2:34(12:52/m) 128/134bpm 27cal 4.66/5.28mph
1.1mi,
18:56Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:07(17:53/m) 87/105bpm 62cal 27/64rpm 3.35/3.95mph 2) 0.46m - 7:49(17:00/m) 79/92bpm 53cal 52/63rpm 3.53/3.82mph  Add a comment |
6.7mi,
30:09 Cycling - General
Split Summary
=== 1) 3.11m - 14:28(4:39/m) 119/133bpm 144cal 12.88/16.45mph 2) 3.11m - 13:07(4:13/m) 132/148bpm 151cal 14.21/17.01mph 3) 0.51m - 2:34(5:00/m) 130/160bpm 26cal 12/15.63mph
2.8mi,
1:19:04Cross-Training - Walking
Circuitous route to Daily Bread with added waiting around for Madame.
Split Summary === 1) 0.62m - 12:30(20:07/m) 92/102bpm 78cal 51/58rpm 2.98/3.49mph 2) 0.62m - 13:18(21:24/m) 94/124bpm 79cal 49/107rpm 2.8/3.57mph 3) 0.62m - 33:11(53:24/m) 78/100bpm 129cal 15/77rpm 1.12/3.86mph 4) 0.62m - 14:27(23:15/m) 86/96bpm 78cal 42/78rpm 2.58/3.36mph 5) 0.27m - 5:38(20:40/m) 87/92bpm 35cal 51/56rpm 2.9/3.32mph Add a comment |
0.8mi,
27:40 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 23:29(37:48/m) 85/111bpm 109cal 23/58rpm 1.59/3.67mph 2) 0.18m - 4:11(23:40/m) 85/97bpm 26cal 44/56rpm 2.54/3.42mph Add a comment
4.1mi,
56:32Running - Run-Walk
01:00/00:30 run-walk.
Split Summary === 1) 1m - 14:19(14:19/m) 115/128bpm 136cal 4.19/5.07mph 2) 1m - 13:15(13:15/m) 128/136bpm 143cal 4.53/5.66mph 3) 1m - 13:30(13:30/m) 131/138bpm 143cal 4.44/5.55mph 4) 1m - 13:41(13:41/m) 129/135bpm 138cal 4.38/5.3mph 5) 0.14m - 1:47(12:57/m) 132/135bpm 20cal 4.63/5.38mph |
0.7mi,
16:11 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:44(23:42/m) 88/102bpm 94cal 43/64rpm 2.53/3.84mph 2) 0.08m - 1:27(17:47/m) 96/101bpm 10cal 58/60rpm 3.38/3.7mph Add a comment |
0.9mi,
12:28 Running - Warm Down
Run-walk recovery.
Split Summary === 1) 0.91m - 12:28(13:38/m) 127/135bpm 134cal 4.4/5.43mph
1.3mi,
16:11Running - Intervals
4 x two minutes faster, two minutes walk/jog recovery.
Split Summary === 1) 0.2m - 2:00(10:11/m) 131/145bpm 25cal 5.89/6.39mph 2) 0.14m - 2:00(14:17/m) 129/145bpm 24cal 4.2/5.72mph 3) 0.19m - 2:00(10:36/m) 142/147bpm 27cal 5.66/5.72mph 4) 0.14m - 2:00(14:18/m) 132/147bpm 24cal 4.2/5.72mph 5) 0.19m - 2:00(10:37/m) 144/150bpm 28cal 5.65/5.97mph 6) 0.13m - 2:00(14:53/m) 133/148bpm 23cal 4.03/5.7mph 7) 0.2m - 2:00(10:15/m) 145/151bpm 27cal 5.85/6.01mph 8) 0.13m - 2:00(15:58/m) 131/151bpm 20cal 3.76/5.85mph 9) 0.01m - 11(25:11/m) 124/125bpm 1cal 2.38/4.59mph Add a comment
1.5mi,
20:34Running - Warm Up
Run-walk warm up.
Split Summary === 1) 1m - 14:05(14:05/m) 119/133bpm 142cal 4.26/5.43mph 2) 0.48m - 6:29(13:26/m) 129/137bpm 71cal 4.46/5.41mph Add a comment
0.8mi,
14:10Cross-Training - Walking
Sausages.
Split Summary === 1) 0.62m - 11:27(18:26/m) 89/101bpm 73cal 47/64rpm 3.25/3.86mph 2) 0.16m - 2:42(16:59/m) 96/101bpm 20cal 58/61rpm 3.53/3.76mph |
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|
1.5mi,
20:14 Running - Run-Walk
Bit extra on my own.
Split Summary === 1) 1m - 13:39(13:39/m) 132/137bpm 159cal 4.4/5.93mph 2) 0.49m - 6:35(13:22/m) 134/139bpm 78cal 4.49/6.64mph Add a comment
3mi,
43:22Running - Run-Walk
01:00/00:30 run-walk with Madame.
Split Summary === 1) 1m - 14:37(14:37/m) 116/131bpm 141cal 4.1/5.11mph 2) 1m - 14:11(14:11/m) 126/133bpm 146cal 4.23/5.2mph 3) 1m - 14:14(14:14/m) 129/139bpm 153cal 4.21/6.2mph 4) 0.02m - 19(15:06/m) 130/130bpm 2cal 3.97/4.36mph 13th Jun 2020, 11:50am
GregP wrote: Last year’s total mileage could go within the first six months. Yay you. I’ve already gone past my 2019 total but that was se the biggest ask of my sporting career Add a comment |
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Sun 14th Jun
Jun 14
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Mon 15th Jun
Jun 15
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Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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10mi,
49:17 Cycling - General
Split Summary
=== 1) 3.11m - 13:36(4:23/m) 113/132bpm 124cal 13.71/17.85mph 2) 3.11m - 15:47(5:05/m) 119/153bpm 140cal 11.81/18.99mph 3) 3.11m - 16:01(5:09/m) 119/153bpm 128cal 11.64/16.8mph 4) 0.67m - 3:54(5:47/m) 98/121bpm 15cal 10.38/14.07mph Add a comment
2.1mi,
2:07:07Cross-Training - Walking
Split Summary
=== 1) 0.62m - 43:41(1:10:18/m) 88/135bpm 216cal 9/80rpm 0.85/2.65mph 2) 0.62m - 43:47(1:10:27/m) 75/123bpm 154cal 8/79rpm 0.85/2.82mph 3) 0.62m - 28:20(45:37/m) 93/140bpm 153cal 29/80rpm 1.32/2.67mph 4) 0.19m - 11:19(1:01:03/m) 102/154bpm 77cal 15/79rpm 0.98/2.51mph 14th Jun 2020, 3:01pm
Dvorak wrote: Well! A day out :-) I hope you didn't have to break in, and that any police were accompanying you, not apprehending you. Add a comment |
0.8mi,
22:14 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 19:29(31:21/m) 98/125bpm 116cal 30/110rpm 1.91/3.97mph 2) 0.13m - 2:46(21:22/m) 103/108bpm 17cal 49/55rpm 2.81/3.34mph Add a comment
0.7mi,
12:56Cross-Training - Walking
...while walking I can't get my heart rate up at all...
Split Summary === 1) 0.62m - 10:59(17:40/m) 100/106bpm 76cal 57/64rpm 3.4/3.7mph 2) 0.11m - 1:58(18:04/m) 99/106bpm 14cal 45/60rpm 3.32/3.51mph Add a comment
3mi,
43:04Running - Run-Walk
Mentally fine but my body wasn't having any of it. Remind me to give up cycling.
Mostly 01:00/00:30 but with extra walks in the final mile, after which I gave up. Revised as Parker novice programme, week 1 session 1. Split Summary === 1) 1m - 14:15(14:15/m) 112/126bpm 135cal 4.21/5.36mph 2) 1m - 13:42(13:42/m) 123/133bpm 140cal 4.38/5.72mph 3) 1m - 14:35(14:35/m) 124/132bpm 135cal 4.11/5.53mph 4) 0.04m - 32(13:46/m) 122/124bpm 5cal 4.36/4.8mph Add a comment |
5mi,
1:08:28 Running - Medium Long Run
Parker novice programme week 1 session 2.
Took advantage of a slight temperature drop and reduction in pollen levels after some rain. Rumbling thunder and a few drops of rain while out there. 00:45/00:30 throughout. Split Summary === 1) 1m - 13:51(13:51/m) 121/132bpm 143cal 4.33/5.51mph 2) 1m - 13:54(13:54/m) 127/133bpm 145cal 4.32/5.36mph 3) 1m - 13:31(13:31/m) 128/133bpm 139cal 4.44/5.47mph 4) 1m - 13:30(13:30/m) 129/137bpm 141cal 4.45/6.1mph 5) 1m - 13:39(13:39/m) 130/136bpm 140cal 4.4/5.43mph 6) 0.01m - 3(11:01/m) 133/133bpm 5.45/5.11mph
1.2mi,
35:47Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:27(21:39/m) 92/113bpm 77cal 24/79rpm 2.77/3.49mph 2) 0.62m - 22:20(35:56/m) 80/99bpm 96cal 15/66rpm 1.67/4.3mph Add a comment
0.6mi,
11:23Cross-Training - Walking
Split Summary
=== 1) 0.6m - 11:23(18:54/m) 90/99bpm 72cal 54/58rpm 3.17/3.44mph Add a comment |
0.7mi,
14:02 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:11(21:13/m) 94/119bpm 89cal 48/59rpm 2.83/4.05mph 2) 0.04m - 51(20:23/m) 73/93bpm 5cal 54/56rpm 2.94/3.34mph Add a comment |
1.6mi,
28:24 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:27(18:25/m) 96/105bpm 74cal 56/61rpm 3.26/3.53mph 2) 0.62m - 11:30(18:30/m) 95/102bpm 78cal 54/61rpm 3.24/3.63mph 3) 0.31m - 5:28(17:37/m) 94/100bpm 38cal 57/59rpm 3.4/3.57mph Add a comment
0.8mi,
18:15Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:02(22:36/m) 99/115bpm 84cal 44/56rpm 2.66/3.3mph 2) 0.14m - 4:13(29:55/m) 97/105bpm 22cal 34/55rpm 2/3.23mph Add a comment
3mi,
40:05Running - General
Parker novice week 1 session 3.
First and third miles easy run-walk. Middle mile at threshold. Split Summary === 1) 1m - 14:16(14:16/m) 115/131bpm 140cal 4.21/5.55mph 2) 1m - 11:08(11:08/m) 144/149bpm 147cal 5.39/6.03mph 3) 1m - 14:38(14:38/m) 126/148bpm 139cal 4.1/5.61mph 4) 0m - 3(9:54/m) 124/125bpm 6.06/4.03mph 18th Jun 2020, 12:16pm
GregP wrote: Parker novice?18th Jun 2020, 12:44pm
GlennR wrote: John L Parker Junior, author of Heart Rate Training for the Compleat (sic) Idiot. He has 12 week programmes for four levels. Back when I set my PBs I did the advanced one, now it's novice for me.18th Jun 2020, 1:12pm
GregP wrote: Presumably the spelling is an homage to Isaac Walton. I seem to recall the book was v popular but out of print when I first joined Fetch?18th Jun 2020, 2:37pm
GlennR wrote: Yes, it used to change hands for ridiculous amounts of money. My own copy is a US import. 18th Jun 2020, 2:47pm
GlennR wrote: Cheapest on Amazon is £24.21 plus delivery. And that’s used. Add a comment |
3mi,
40:31 Running - Run-Walk
Parker week 1 session 4, three miles at less than 70% WHR.
00:45/00:30 run-walk. Split Summary === 1) 1m - 13:56(13:56/m) 115/127bpm 136cal 4.31/5.55mph 2) 1m - 13:09(13:09/m) 129/134bpm 147cal 4.57/6.03mph 3) 1m - 13:23(13:23/m) 129/136bpm 150cal 4.48/5.99mph 4) 0.01m - 4(11:59/m) 135/136bpm 5.01/4.8mph |
3mi,
43:48 Running - Run-Walk
Parker week 1 session 5, three miles at less than 70% WHR. That’s it for this week.
00:45/00:30 run-walk with Madame. Split Summary === 1) 1m - 14:37(14:37/m) 110/123bpm 135cal 4.1/5.99mph 2) 1m - 14:40(14:40/m) 119/126bpm 137cal 4.09/5.11mph 3) 1m - 14:28(14:28/m) 124/130bpm 143cal 4.15/5.16mph 4) 0.01m - 3(10:36/m) 129/129bpm 5.66/4.86mph Add a comment |
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Sun 21st Jun
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Mon 22nd Jun
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Tue 23rd Jun
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Wed 24th Jun
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Thu 25th Jun
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Fri 26th Jun
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0.5mi,
9:27 Cross-Training - Walking
Split Summary
=== 1) 0.48m - 9:27(19:40/m) 96/107bpm 59cal 51/57rpm 3.05/3.44mph 23rd Jun 2020, 6:20am
GregP wrote: Isn’t that past your bedtime?23rd Jun 2020, 8:56am
GlennR wrote: Madame decided she wanted to go for a walk...23rd Jun 2020, 9:39am
GregP wrote: Good time of the evening for spotting bats...23rd Jun 2020, 11:04am
GlennR wrote: Yes, we get them at the bottom of the garden. Add a comment
3.1mi,
43:19Running - Run-Walk
Parker week 2 session 1, three miles at less than 70% WHR. 00:45/00:30 run-walk.
Split Summary === 1) 1m - 14:09(14:09/m) 120/132bpm 145cal 4.24/5.32mph 2) 1m - 13:54(13:54/m) 129/135bpm 149cal 4.32/5.2mph 3) 1m - 14:10(14:10/m) 129/134bpm 151cal 4.24/5.3mph 4) 0.08m - 1:07(14:17/m) 128/133bpm 11cal 4.2/5.05mph 22nd Jun 2020, 11:37am
GregP wrote: Last minute WSW land grab? 22nd Jun 2020, 11:42am
GlennR wrote: No, simply my scheduled run before it gets too warm. 22nd Jun 2020, 11:47am
GregP wrote: Fair enough. I *could* have gone this morning and snatched my WSW, but couldn't actually be arsed. Add a comment |
5.4mi,
1:17:03 Running - Medium Long Run
Parker week 2 session 2, five miles at less than 70% WHR.
00:45/00:30 run-walk, taking it very easy. Split Summary === 1) 1m - 14:20(14:20/m) 116/129bpm 139cal 4.19/6.07mph 2) 1m - 14:23(14:23/m) 127/133bpm 144cal 4.17/5.47mph 3) 1m - 14:13(14:13/m) 128/133bpm 140cal 4.22/5.2mph 4) 1m - 14:22(14:22/m) 128/133bpm 143cal 4.18/5.18mph 5) 1m - 14:21(14:21/m) 129/134bpm 141cal 4.18/5.26mph 6) 0.39m - 5:24(13:53/m) 130/134bpm 55cal 4.32/5.07mph |
0.3mi,
13:23 Cross-Training - Walking
Split Summary
=== 1) 0.28m - 13:23(47:06/m) 87/104bpm 70cal 22/97rpm 1.28/3.28mph Add a comment
0.1mi,
4:30Swimming - General |
3mi,
41:24 Running - General
Parker week 2 session 3. One mile easy, one mile at 80% WHR, one mile easy. Far too warm.
Split Summary === 1) 1m - 14:37(14:37/m) 118/129bpm 143cal 4.1/5.34mph 2) 1m - 11:27(11:27/m) 142/149bpm 147cal 5.24/5.55mph 3) 1m - 15:15(15:15/m) 128/149bpm 150cal 3.93/5.55mph 4) 0.01m - 4(11:14/m) 129/129bpm 5.34/4.53mph 25th Jun 2020, 8:50am
GregP wrote: Blimey that's keen. I've put running on hold until the weekend.
Add a comment |
3mi,
43:21 Running - Run-Walk
Parker week 2 session 4. Three miles at less than 70% WHR. 00:45/00:30 run-walk with Madame. Very humid.
Split Summary === 1) 1m - 14:31(14:31/m) 112/123bpm 138cal 4.13/5.2mph 2) 1m - 14:27(14:27/m) 123/129bpm 146cal 4.15/5.18mph 3) 1m - 14:19(14:19/m) 127/133bpm 151cal 4.19/5.55mph 4) 0m - 4(13:09/m) 128/128bpm 4.57/4.93mph |
0.3mi,
5:28 Cross-Training - Walking
Split Summary
=== 1) 0.3m - 5:28(18:03/m) 102/106bpm 38cal 49/67rpm 3.32/3.88mph Add a comment
5mi,
1:10:18Running - Medium Long Run
Parker week 2 session 5, five miles at less than 70% WHR. Took it very easy for the first three miles then loosened up a bit. Bit of drizzle at the end.
00:45/00:30 run-walk. Split Summary === 1) 1m - 14:10(14:10/m) 114/123bpm 134cal 4.24/5.45mph 2) 1m - 13:53(13:53/m) 122/130bpm 141cal 4.32/5.53mph 3) 1m - 14:37(14:37/m) 123/131bpm 138cal 4.1/5.13mph 4) 1m - 13:41(13:41/m) 128/135bpm 140cal 4.38/5.76mph 5) 1m - 13:55(13:55/m) 128/135bpm 138cal 4.31/5.34mph 6) 0m - 2(10:01/m) 130/130bpm 5.99/4.84mph |
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Sun 28th Jun
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Mon 29th Jun
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
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Sat 4th Jul
Jul 4
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1.6mi,
33:23 Cross-Training - Walking
Blustery stroll via the care home of certain death and the anthrax pits of doom.
Split Summary === 1) 0.62m - 12:52(20:43/m) 102/134bpm 91cal 49/57rpm 2.9/3.44mph 2) 0.62m - 12:34(20:13/m) 68/94bpm 76cal 53/58rpm 2.97/3.26mph 3) 0.34m - 7:57(23:43/m) 58/79bpm 41cal 43/55rpm 2.53/3.32mph |
0.7mi,
16:54 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:39(23:35/m) 95/110bpm 98cal 39/60rpm 2.55/4.57mph 2) 0.12m - 2:15(18:31/m) 99/103bpm 16cal 56/59rpm 3.24/3.63mph Add a comment
3mi,
40:32Running - Run-Walk
Parker week 3 session 1, three miles at less than 70% WHR. 01:00/00:30 run-walk.
Split Summary === 1) 1m - 13:59(13:59/m) 121/134bpm 146cal 4.29/6.05mph 2) 1m - 13:12(13:12/m) 129/135bpm 151cal 4.55/5.74mph 3) 1m - 13:19(13:19/m) 131/137bpm 148cal 4.51/5.57mph 4) 0m - 2(9:33/m) 133/134bpm 6.29/4.59mph |
5.2mi,
1:11:33 Running - Medium Long Run
Parker week 3 session 2, five miles at less than 70% WHR.
01:00/00:30 run-walk. Split Summary === 1) 1m - 14:11(14:11/m) 113/126bpm 135cal 4.23/5.51mph 2) 1m - 13:37(13:37/m) 120/127bpm 134cal 4.41/5.41mph 3) 1m - 13:45(13:45/m) 123/130bpm 140cal 4.36/5.22mph 4) 1m - 13:52(13:52/m) 126/133bpm 141cal 4.33/5.2mph 5) 1m - 13:38(13:38/m) 126/133bpm 140cal 4.4/5.57mph 6) 0.2m - 2:30(12:24/m) 126/133bpm 26cal 4.84/5.53mph |
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1mi,
14:35 Running - Warm Down
Parker week 3 session 3 warm down, one mile at less than 65% WHR.
Split Summary === 1) 1m - 14:32(14:32/m) 124/131bpm 153cal 4.13/5.2mph 2) 0m - 3(11:46/m) 124/125bpm 5.1/4.59mph Add a comment
1mi,
12:01Running - Intervals
Parker week 3 session 3. 4 x 200m at 80% WHR, 200m walk/jog recoveries.
Split Summary === 1) 0.12m - 1:09(9:16/m) 130/146bpm 13cal 6.47/6.85mph 2) 0.12m - 1:42(13:37/m) 138/146bpm 21cal 4.41/6.51mph 3) 0.12m - 1:12(9:41/m) 146/152bpm 16cal 6.2/6.45mph 4) 0.12m - 1:49(14:35/m) 138/151bpm 21cal 4.12/6.24mph 5) 0.12m - 1:11(9:32/m) 144/152bpm 16cal 6.29/6.68mph 6) 0.12m - 1:46(14:12/m) 137/153bpm 23cal 4.23/6.47mph 7) 0.12m - 1:12(9:39/m) 144/152bpm 16cal 6.22/6.41mph 8) 0.12m - 1:52(15:00/m) 139/153bpm 23cal 4/6.35mph 9) 0.01m - 9(15:51/m) 135/135bpm 1cal 3.78/5.05mph Add a comment
2mi,
26:12Running - Warm Up
Parker week 3 session 3. Warm up - one mile at less than 65% WHR, one mile strides.
Split Summary === 1) 1m - 13:57(13:57/m) 119/132bpm 134cal 4.3/5.3mph 2) 1m - 12:12(12:12/m) 139/147bpm 154cal 4.92/6.28mph 3) 0m - 4(12:31/m) 136/136bpm 4.79/5.11mph Add a comment |
0.7mi,
14:41 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 13:26(21:37/m) 87/97bpm 79cal 51/59rpm 2.78/3.21mph 2) 0.06m - 1:16(20:52/m) 88/91bpm 7cal 52/55rpm 2.88/2.88mph Add a comment
3mi,
47:56Running - Run-Walk
Parker week 3 session 4, three miles at less than 79% WHR. A lot less as it happens, because I was doing 00:30/00:30 run-walk with Madame, who was keeping an eye on her own heart rate.
Split Summary === 1) 1m - 15:28(15:28/m) 104/112bpm 130cal 3.88/5.22mph 2) 1m - 16:01(16:01/m) 107/112bpm 128cal 3.75/4.97mph 3) 1m - 16:24(16:24/m) 105/112bpm 128cal 3.66/4.86mph 4) 0m - 4(12:18/m) 110/110bpm 4.88/4.05mph Add a comment |
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