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GlennR M60

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UKnetrunner

Races
117
Miles
10061
Miles
129
Miles
5386
WAVA
66.43%
400m
1:28
800m
3:17
Mile
6:49
5k
22:45
5M
40:55
10k
48:48
10M
1:24:01
Half
1:51:55
Mara
4:51:09
400m
11:16

About Me

Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin.

Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.

Current Status

A triathlete, of sorts.

Planned Races
20th Oct 19	Cambridge Town and Gown

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Twitter Feed

Well yes. But anyone who didn’t realise that two years ago is suffering from a brain-eating fungus. https://t.co/XNWGOI8pEz

8:26pm, 22nd Sep 2019
RT @jonnysgoldstein: I admire all the Labour MP's standing with the Jewish community and speaking at @JewishLabour rally. Ultimately there…

8:10pm, 22nd Sep 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.7	0.3	0	0	0.4	3.2	1.6	1.7	1	0	0	0	8.8
2019	3	6	9	22	2	12	28	42	34	0	0	0	157
2019	66	76	80	85	72	116	107	106	65	0	0	0	773
2018	4.5	3.9	3.8	1.4	0.7	0.3	2	5.2	2.8	0.7	0	0	25.4
2018	37	27	37	60	71	39	38	26	31	25	5	15	413
2018	96	52	45	56	173	143	141	153	109	81	43	42	1134
2017	3.4	5.9	6.3	4.8	6.8	5.4	5.4	6.5	3.6	1.4	1.1	3	53.6
2017	46	60	66	64	62	63	77	68	62	74	57	45	745
2017	41	109	123	89	122	154	183	166	217	67	60	174	1504
2016	3.2	3.5	1.5	1.5	2.5	2.1	0.7	5.3	2.4	1.3	1.1	1.5	26.7
2016	65	63	65	60	66	69	66	69	68	74	67	70	802
2016	86	101	52	31	90	111	64	150	112	103	31	104	1036
2015	0	0	0	0	2	3	2.6	1	0	0.6	1.7	2.8	13.7
2015	68	65	55	53	27	33	37	16	16	69	62	45	545
2015	8	0	0	9	94	114	65	78	53	101	45	127	695
2014	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2014	0	0	0	0	0	20	19	9	23	32	24	49	175
2014	25	25	33	21	8	0	8	17	0	0	0	0	139
2013	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2013	11	41	8	35	83	60	4	0	0	0	0	0	241
2013	0	0	0	3	0	0	10	0	0	6	41	16	77
2012	102	109	105	132	110	123	126	152	110	101	31	19	1221
2011	177	113	159	172	184	167	169	186	176	168	69	100	1839
2010	134	128	144	149	135	142	158	178	215	174	141	150	1849
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2009	107	92	120	105	132	103	42	70	75	77	31	106	1059
2009	0	0	14	0	0	0	0	0	0	0	0	0	14
2008	69	103	118	82	81	53	92	83	80	35	108	110	1014
2008	0	0	0	0	0	0	0	0	11	0	0	0	11

Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
3.2mi, 45:48 Running - Run-Walk 00:45/00:30. With Madame. Very warm. Split Summary === 1) 1m - 15:01(15:01/m) 111/124bpm 125cal 3.99/5.32mph 2) 1m - 14:08(14:08/m) 119/128bpm 122cal 4.25/5.51mph 3) 1m - 14:29(14:29/m) 123/130bpm 130cal 4.14/5.41mph 4) 0.15m - 2:09(14:25/m) 123/128bpm 16cal 4.16/5.34mph 26th Aug 2019, 9:27am GregP wrote: tidy Add a comment	2.1mi, 12:13 Cycling - General Split Summary === 1) 2.05m - 12:13(5:58/m) 110/130bpm 79cal 10.06/14.9mph Add a comment 0.4mi, 25:57 Swimming - Pool Split Summary === 1) 0.06m - 3:59(1:04:08/m) 26cal 18/rpm 1.01/1.19mph 2) 0m - 23(/m) 3) 0.06m - 3:50(1:01:40/m) 24cal 18/rpm 0.97/1.04mph 4) 0m - 37(/m) 5) 0.06m - 3:34(57:29/m) 24cal 22/rpm 1.19/1.29mph 6) 0m - 48(/m) 7) 0.03m - 1:36(51:39/m) 12cal 22/rpm 1.16/1.16mph 8) 0m - 18(/m) 9) 0.03m - 1:35(50:44/m) 12cal 22/rpm 1.18/1.24mph 10) 0m - 1:45(/m) 11) 0.03m - 1:35(34:05/m) 18cal 22/rpm 1.76/2.32mph 12) 0m - 23(/m) 13) 0.03m - 1:37(52:01/m) 12cal 23/rpm 1.15/1.18mph 14) 0m - 32(/m) 15) 0.06m - 3:18(53:01/m) 24cal 21/rpm 1.13/1.18mph 16) 0m - 6(/m) 27th Aug 2019, 9:44pm GregP wrote: Good lad Add a comment 1.4mi, 7:45 Cycling - General Split Summary === 1) 1.38m - 7:45(5:36/m) 120/144bpm 62cal 10.7/16.01mph Add a comment 1.7mi, 8:55 Cycling - Commuting Split Summary === 1) 1.69m - 8:55(5:16/m) 108/138bpm 57cal 11.39/18.37mph Add a comment	3mi, 42:30 Running - Run-Walk 00:45/00:30 with Madame. Note to self: get on stance properly and relax. Split Summary === 1) 1m - 14:37(14:37/m) 117/128bpm 129cal 4.11/5.34mph 2) 1m - 13:55(13:55/m) 123/131bpm 129cal 4.31/5.74mph 3) 1m - 13:56(13:56/m) 123/130bpm 120cal 4.3/5.63mph 4) 0m - 2(9:23/m) 129/129bpm 6.4/4.93mph 28th Aug 2019, 6:34pm GregP wrote: Nice 28th Aug 2019, 6:35pm GlennR wrote: Thanks, it was. Add a comment 2.8mi, 15:05 Cycling - Commuting Split Summary === 1) 2.75m - 15:05(5:29/m) 113/131bpm 104cal 10.95/14.59mph Add a comment 2.3mi, 13:06 Cycling - Commuting Split Summary === 1) 2.3m - 13:06(5:41/m) 116/132bpm 94cal 10.55/20.58mph Add a comment	0.4mi, 11:24 Cross-Training - Walking Split Summary === 1) 0.41m - 11:24(27:48/m) 102/117bpm 69cal 32/78rpm 2.16/5.68mph Add a comment 0.5mi, 8:11 Cross-Training - Walking Split Summary === 1) 0.46m - 8:11(17:40/m) 104/110bpm 52cal 55/62rpm 3.4/4.07mph Add a comment 2.2mi, 12:34 Cycling - Commuting Split Summary === 1) 2.23m - 12:34(5:38/m) 114/142bpm 89cal 10.64/14.59mph Add a comment 1.4mi, 8:06 Cycling - General Split Summary === 1) 1.35m - 8:06(5:58/m) 112/134bpm 56cal 10.04/14.15mph Add a comment 0.5mi, 33:31 Swimming - Pool Split Summary === 1) 0.12m - 7:47(55:38/m) 59cal 20/rpm 1.08/4.36mph 2) 0m - 35(/m) 3) 0.12m - 7:21(59:12/m) 48cal 20/rpm 1.01/1.11mph 4) 0m - 1:04(/m) 5) 0.06m - 3:40(58:55/m) 27cal 19/rpm 1.02/1.13mph 6) 0m - 54(/m) 7) 0.06m - 3:34(57:18/m) 24cal 21/rpm 1.05/1.12mph 8) 0m - 38(/m) 9) 0.12m - 7:51(50:33/m) 70cal 19/rpm 1.19/2.37mph 10) 0m - 7(/m) 29th Aug 2019, 4:15pm GregP wrote: good lad Add a comment 3.3mi, 17:13 Cycling - General Split Summary === 1) 3.11m - 16:11(5:12/m) 107/128bpm 97cal 11.52/17.53mph 2) 0.16m - 1:02(6:31/m) 116/119bpm 7cal 9.2/14.38mph Add a comment 1.7mi, 9:41 Cycling - General Split Summary === 1) 1.69m - 9:41(5:44/m) 117/131bpm 75cal 10.47/14.99mph Add a comment 2mi, 11:51 Cycling - Commuting Split Summary === 1) 1.96m - 11:51(6:03/m) 112/137bpm 82cal 9.91/17.35mph Add a comment	1.9mi, 10:13 Cycling - Commuting Split Summary === 1) 1.94m - 10:13(5:15/m) 112/125bpm 70cal 11.42/21.62mph Add a comment 1.7mi, 9:25 Cycling - Commuting Split Summary === 1) 1.72m - 9:25(5:28/m) 115/159bpm 68cal 10.96/17.68mph Add a comment 3mi, 41:52 Running - Run-Walk 00:45/00:30 run-walk. Managed pace ok and focused on form. Split Summary === 1) 1m - 14:11(14:11/m) 113/126bpm 121cal 4.23/5.45mph 2) 1m - 13:33(13:33/m) 119/126bpm 122cal 4.43/5.47mph 3) 1m - 13:40(13:40/m) 122/131bpm 124cal 4.39/5.68mph 4) 0.04m - 28(11:48/m) 120/123bpm 4cal 5.08/5.13mph Add a comment	0.4mi, 8:23 Cross-Training - Walking Split Summary === 1) 0.42m - 8:23(19:47/m) 96/107bpm 49cal 51/57rpm 3.03/3.49mph Add a comment	4.2mi, 59:40 Running - General First three miles 00:45/00:30 run-walk with Madame, who was having problems with back pain. Remainder non-stop on my own. Split Summary === 1) 1m - 14:24(14:24/m) 112/126bpm 127cal 4.17/5.74mph 2) 1m - 14:41(14:41/m) 113/123bpm 127cal 4.09/5.43mph 3) 1m - 15:29(15:29/m) 115/124bpm 123cal 3.87/4.86mph 4) 1m - 13:07(13:07/m) 132/140bpm 128cal 4.58/4.82mph 5) 0.16m - 1:59(12:49/m) 136/138bpm 19cal 4.68/4.68mph 1st Sep 2019, 4:37pm GregP wrote: Ooohhhh! Add a comment
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
1.2mi, 25:13 Cross-Training - Walking Split Summary === 1) 0.62m - 13:32(21:47/m) 84/105bpm 60cal 35/58rpm 2.75/4.11mph 2) 0.54m - 11:41(21:41/m) 80/93bpm 58cal 37/110rpm 2.77/3.92mph Add a comment	3mi, 44:31 Running - Run-Walk 00:45/00:30 run-walk with Madame. My knees were grumbling. Split Summary === 1) 1m - 14:38(14:38/m) 118/131bpm 126cal 4.1/5.55mph 2) 1m - 14:35(14:35/m) 121/131bpm 125cal 4.11/5.2mph 3) 1m - 15:07(15:07/m) 120/128bpm 124cal 3.97/5.38mph 4) 0.02m - 11(11:59/m) 119/121bpm 1cal 5.01/4.91mph 3rd Sep 2019, 8:25pm GregP wrote: All miles in the bank though 4th Sep 2019, 10:32am g1ngerrevolution wrote: But careful with the knees! 4th Sep 2019, 10:33am GregP wrote: What TGDW says. You too, Doug, for that matter. Add a comment 3.2mi, 16:52 Cycling - General Split Summary === 1) 3.11m - 16:04(5:10/m) 120/140bpm 128cal 11.61/16.22mph 2) 0.12m - 48(6:45/m) 110/112bpm 4cal 8.9/15.2mph Add a comment 3.1mi, 16:48 Cycling - General Dropping off the Subaru. Split Summary === 1) 3.11m - 16:28(5:18/m) 109/151bpm 98cal 11.32/16.97mph 2) 0.02m - 20(15:09/m) 100/105bpm 1cal 3.96/7.35mph Add a comment	0.4mi, 22:28 Swimming - Pool With pull buoy. Resting knee. Split Summary === 1) 0.06m - 3:08(50:34/m) 24cal 18/rpm 1.19/1.25mph 2) 0m - 17(/m) 3) 0.03m - 1:54(1:01:10/m) 12cal 20/rpm 0.98/0.99mph 4) 0m - 12(/m) 5) 0.06m - 3:16(52:27/m) 24cal 19/rpm 1.14/1.17mph 6) 0m - 12(/m) 7) 0.06m - 3:10(51:06/m) 24cal 21/rpm 1.17/1.28mph 8) 0m - 20(/m) 9) 0.06m - 3:09(50:35/m) 24cal 22/rpm 1.19/1.27mph 10) 0m - 14(/m) 11) 0.06m - 3:05(49:36/m) 24cal 21/rpm 1.21/1.27mph 12) 0m - 22(/m) 13) 0.06m - 3:06(49:50/m) 24cal 22/rpm 1.2/1.26mph 14) 0m - 2(/m) 4th Sep 2019, 9:56pm GregP wrote: Good lad Add a comment 2.3mi, 13:16 Cycling - Commuting Split Summary === 1) 2.33m - 13:16(5:41/m) 119/170bpm 99cal 10.56/18.7mph Add a comment	3.4mi, 16:48 Cycling - Commuting Split Summary === 1) 3.11m - 15:26(4:58/m) 116/146bpm 112cal 12.07/18.49mph 2) 0.27m - 1:21(4:57/m) 113/141bpm 8cal 12.12/15.76mph 5th Sep 2019, 9:52pm Dvorak wrote: Nice run in the middle. St Laurence RC PS looks like a dancing robot. Add a comment 2.1mi, 32:03 Running - Run-Walk Gentle 00:45/00:30 amble into work. Split Summary === 1) 1m - 14:51(14:51/m) 115/130bpm 125cal 4.04/5.05mph 2) 1m - 15:10(15:10/m) 119/129bpm 124cal 3.95/5.41mph 3) 0.14m - 2:02(14:46/m) 120/125bpm 15cal 4.06/4.82mph Add a comment	2.3mi, 13:10 Cycling - Commuting Split Summary === 1) 2.25m - 13:10(5:51/m) 114/151bpm 92cal 10.25/14.71mph Add a comment 0.5mi, 9:02 Cross-Training - Walking Split Summary === 1) 0.45m - 9:02(20:17/m) 96/127bpm 51cal 54/61rpm 2.96/3.53mph Add a comment 0.3mi, 6:10 Cross-Training - Walking Split Summary === 1) 0.31m - 6:10(19:52/m) 92/131bpm 41cal 55/59rpm 3.02/3.74mph Add a comment 1.4mi, 9:00 Cycling - Commuting Split Summary === 1) 1.43m - 9:00(6:18/m) 111/123bpm 58cal 9.51/15.15mph Add a comment	-	3mi, 45:32 Running - Run-Walk 00:45/00:30 with Madame. Knee still a bit off, but better than Thursday. Split Summary === 1) 1m - 15:20(15:20/m) 118/141bpm 133cal 3.91/5.59mph 2) 1m - 14:54(14:54/m) 114/123bpm 125cal 4.03/5.24mph 3) 1m - 15:06(15:06/m) 114/125bpm 121cal 3.98/5.09mph 4) 0.01m - 12(13:52/m) 121/122bpm 1cal 4.33/4.59mph 8th Sep 2019, 7:42pm GregP wrote: There appears to be some sort of bingo in da house? 8th Sep 2019, 7:47pm GlennR wrote: Indeed. Add a comment 4.2mi, 23:29 Cycling - General Split Summary === 1) 3.11m - 17:46(5:43/m) 106/119bpm 103cal 10.5/14.84mph 2) 1.05m - 5:43(5:26/m) 102/122bpm 26cal 11.04/13.9mph Add a comment 0.3mi, 16:43 Swimming - Pool Manking about with the pull buoy. Split Summary === 1) 0.06m - 3:10(50:58/m) 24cal 21/rpm 1.18/1.26mph 2) 0m - 6(/m) 3) 0.06m - 3:14(52:07/m) 24cal 20/rpm 1.15/1.3mph 4) 0m - 11(/m) 5) 0.06m - 3:05(49:43/m) 24cal 21/rpm 1.21/1.34mph 6) 0m - 28(/m) 7) 0.06m - 2:58(47:50/m) 24cal 22/rpm 1.25/1.42mph 8) 0m - 22(/m) 9) 0.06m - 3:05(49:43/m) 24cal 21/rpm 1.21/1.33mph 10) 0m - 3(/m) 8th Sep 2019, 7:41pm GregP wrote: good lad Add a comment 1.8mi, 10:23 Cycling - General Split Summary === 1) 1.78m - 10:23(5:49/m) 120/152bpm 82cal 10.32/16.18mph Add a comment
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
2.6mi, 15:24 Cycling - Commuting Split Summary === 1) 0.37m - 2:41(7:13/m) 115/127bpm 20cal 8.31/12.52mph 2) 2.25m - 12:43(5:39/m) 108/147bpm 74cal 10.62/16.84mph Add a comment 2mi, 11:22 Cycling - Commuting Split Summary === 1) 2m - 11:22(5:42/m) 119/155bpm 89cal 10.54/15.45mph Add a comment	2.5mi, 14:33 Cycling - Commuting Commute via the pharmacy. Split Summary === 1) 2.54m - 14:33(5:44/m) 113/129bpm 97cal 10.46/19.56mph Add a comment	2mi, 27:37 Running - Run-Walk More 00:45/00:30. Making a bit of an effort. Split Summary === 1) 1m - 13:53(13:53/m) 126/141bpm 136cal 4.32/5.76mph 2) 1m - 13:38(13:38/m) 133/142bpm 137cal 4.4/5.93mph 3) 0.01m - 7(10:31/m) 138/139bpm 1cal 5.7/5.3mph 11th Sep 2019, 10:08pm GregP wrote: Nice Add a comment 2mi, 10:04 Cycling - Commuting Split Summary === 1) 1.98m - 10:04(5:05/m) 116/130bpm 75cal 11.79/18.12mph Add a comment 1.8mi, 27:03 Running - Run-Walk 00:45/00:30 into work. Split Summary === 1) 1m - 15:09(15:09/m) 115/131bpm 124cal 3.96/4.91mph 2) 0.84m - 11:54(14:14/m) 128/137bpm 102cal 4.22/5.07mph 11th Sep 2019, 9:34am GregP wrote: crikey Add a comment	1.6mi, 37:11 Cross-Training - Walking Split Summary === 1) 0.62m - 15:45(25:20/m) 86/101bpm 76cal 42/78rpm 2.37/3.38mph 2) 0.62m - 13:56(22:26/m) 95/105bpm 74cal 47/57rpm 2.68/3.63mph 3) 0.32m - 7:30(23:06/m) 99/105bpm 41cal 44/55rpm 2.6/3.19mph Add a comment 0.4mi, 9:00 Cross-Training - Walking Split Summary === 1) 0.42m - 9:00(21:25/m) 105/124bpm 54cal 44/59rpm 2.8/3.55mph Add a comment 1.9mi, 10:54 Cycling - General Split Summary === 1) 1.87m - 10:54(5:50/m) 122/144bpm 89cal 10.29/15.07mph Add a comment 0.3mi, 19:59 Swimming - General Split Summary === 1) 0.06m - 3:25(54:53/m) 31cal 17/rpm 1.21/1.35mph 2) 0m - 19(/m) 3) 0.02m - 1:42(1:49:22/m) 6cal 20/rpm 0.77/0.77mph 4) 0m - 35(/m) 5) 0.02m - 1:36(1:43:04/m) 4cal 16/rpm 0.58/0.58mph 6) 0m - 23(/m) 7) 0.05m - 1:37(34:37/m) 27cal 17/rpm 1.73/2.08mph 8) 0m - 25(/m) 9) 0.03m - 1:39(53:07/m) 17cal 20/rpm 1.51/1.79mph 10) 0m - 32(/m) 11) 0.03m - 1:35(50:55/m) 15cal 15/rpm 1.18/1.41mph 12) 0m - 8(/m) 13) 0.05m - 1:33(33:22/m) 27cal 17/rpm 1.8/2.03mph 14) 0m - 22(/m) 15) 0.03m - 1:33(49:47/m) 13cal 18/rpm 1.21/1.45mph 16) 0m - 36(/m) 17) 0.03m - 1:48(57:55/m) 18cal 16/rpm 1.58/2.21mph 18) 0m - 11(/m) Add a comment 2mi, 11:38 Cycling - General Split Summary === 1) 2.04m - 11:38(5:42/m) 108/140bpm 73cal 10.52/17.7mph Add a comment	0.7mi, 19:51 Cross-Training - Walking Split Summary === 1) 0.62m - 17:32(28:13/m) 92/116bpm 92cal 36/58rpm 2.13/3.49mph 2) 0.11m - 2:19(20:12/m) 97/101bpm 13cal 54/57rpm 2.97/3.19mph Add a comment 1.7mi, 9:21 Cycling - Commuting Split Summary === 1) 1.72m - 9:21(5:26/m) 122/159bpm 76cal 11.05/15.86mph Add a comment 0.4mi, 8:57 Cross-Training - Walking Split Summary === 1) 0.4m - 8:57(22:19/m) 97/106bpm 54cal 45/61rpm 2.69/4.74mph Add a comment 3.3mi, 47:05 Running - Run-Walk Split Summary === 1) 1m - 14:33(14:33/m) 118/135bpm 130cal 4.12/5.41mph 2) 1m - 13:57(13:57/m) 125/134bpm 126cal 4.3/5.91mph 3) 1m - 14:19(14:19/m) 126/135bpm 124cal 4.19/5.55mph 4) 0.31m - 4:16(13:43/m) 128/134bpm 39cal 4.38/5.28mph 13th Sep 2019, 10:14am GregP wrote: This is looking suspiciously like you're doing that 'training' of which some of our sitemates speak so fondly. 13th Sep 2019, 10:15am GlennR wrote: Sorry, am I letting the side down? 13th Sep 2019, 10:23am GregP wrote: Well know. It just ties in to a converation I've been having with myself after eleven months on Planet Tennis, about whether I want to live there on an ongoing basis, and if so does where that leaves 'training' in the traditional S/B/R sense. Suggest we switch mediums (media feels wrong) if we are to continue this dialogue. 13th Sep 2019, 10:23am GregP wrote: No, not know. Obviously. Can't even blame Apple for that one. Grrrrr. Add a comment	2.3mi, 11:44 Cycling - General Split Summary === 1) 2.28m - 11:44(5:09/m) 117/140bpm 90cal 11.64/13.61mph Add a comment 8.7mi, 44:47 Cycling - General Split Summary === 1) 3.11m - 16:20(5:15/m) 104/132bpm 91cal 11.42/15.26mph 2) 3.11m - 16:09(5:12/m) 111/137bpm 97cal 11.54/14.34mph 3) 2.45m - 12:17(5:01/m) 111/128bpm 63cal 11.98/15.36mph Add a comment	4mi, 59:19 Running - Run-Walk 00:45/00:30 run-walk with Madame. Split Summary === 1) 1m - 15:31(15:31/m) 109/122bpm 131cal 3.87/5.11mph 2) 1m - 14:25(14:25/m) 117/125bpm 123cal 4.16/5.41mph 3) 1m - 14:50(14:50/m) 119/129bpm 121cal 4.04/5.28mph 4) 1m - 14:31(14:31/m) 121/133bpm 122cal 4.13/5.36mph 5) 0m - 2(9:25/m) 131/131bpm 6.37/4.72mph Add a comment
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
2.6mi, 13:51 Cycling - Commuting Split Summary === 1) 2.59m - 13:51(5:21/m) 110/151bpm 90cal 11.21/16.28mph Add a comment 4.6mi, 23:52 Cycling - Commuting Split Summary === 1) 3.11m - 16:03(5:10/m) 117/167bpm 117cal 11.61/16.09mph 2) 1.46m - 7:49(5:22/m) 111/129bpm 41cal 11.18/17.49mph Add a comment	0.6mi, 15:08 Cross-Training - Walking Split Summary === 1) 0.62m - 14:50(23:52/m) 94/113bpm 87cal 41/60rpm 2.51/3.49mph 2) 0.02m - 18(19:02/m) 97/99bpm 1cal 55/56rpm 3.15/3.07mph Add a comment 2.4mi, 13:27 Cycling - Commuting Split Summary === 1) 2.42m - 13:27(5:33/m) 123/145bpm 112cal 10.81/18.72mph Add a comment 2mi, 11:32 Cycling - Commuting Split Summary === 1) 1.95m - 11:32(5:55/m) 111/158bpm 76cal 10.15/16.74mph Add a comment	3mi, 46:13 Running - Run-Walk Fairly arduous 00:45/00:30 run-walk on the way back from work. Really must discipline myself to get out in the mornings. Split Summary === 1) 1m - 16:22(16:22/m) 119/138bpm 127cal 3.67/5.13mph 2) 1m - 14:38(14:38/m) 127/133bpm 124cal 4.1/5.07mph 3) 1m - 15:10(15:10/m) 125/132bpm 125cal 3.95/5.09mph 4) 0.01m - 3(10:20/m) 129/129bpm 5.81/4.26mph Add a comment 1.9mi, 37:51 Cross-Training - Walking Split Summary === 1) 0.62m - 12:02(19:22/m) 93/99bpm 70cal 56/61rpm 3.1/3.55mph 2) 0.62m - 12:31(20:08/m) 94/106bpm 69cal 55/61rpm 2.98/3.47mph 3) 0.62m - 12:27(20:02/m) 91/101bpm 70cal 53/60rpm 3/3.63mph 4) 0.04m - 52(24:21/m) 86/90bpm 4cal 44/60rpm 2.46/3.13mph Add a comment	1.7mi, 34:22 Cross-Training - Walking Split Summary === 1) 0.62m - 12:47(20:34/m) 101/108bpm 68cal 52/58rpm 2.92/3.53mph 2) 0.62m - 13:02(20:58/m) 106/119bpm 72cal 50/113rpm 2.86/3.44mph 3) 0.43m - 8:34(20:03/m) 107/115bpm 50cal 54/61rpm 2.99/3.65mph Add a comment 0.9mi, 5:48 Cycling - General Split Summary === 1) 0.87m - 5:48(6:38/m) 110/135bpm 39cal 9.05/11.81mph Add a comment 2mi, 11:09 Cycling - Commuting Split Summary === 1) 1.98m - 11:09(5:39/m) 105/118bpm 65cal 10.62/15.36mph Add a comment	0.6mi, 4:00 Cycling - General Split Summary === 1) 0.59m - 4:00(6:45/m) 117/133bpm 31cal 8.89/13.27mph Add a comment 2mi, 10:26 Cycling - Commuting Split Summary === 1) 1.99m - 10:26(5:15/m) 128/184bpm 94cal 11.43/16.76mph Add a comment 0.9mi, 6:02 Cycling - General Split Summary === 1) 0.91m - 6:02(6:36/m) 108/128bpm 39cal 9.09/13.61mph Add a comment 2.2mi, 32:25 Running - Run-Walk 00:45/00:30 run-walk with back pack. Split Summary === 1) 1m - 14:24(14:24/m) 117/132bpm 124cal 4.17/5.16mph 2) 1m - 14:50(14:50/m) 122/137bpm 126cal 4.04/5.3mph 3) 0.22m - 3:10(14:22/m) 123/131bpm 25cal 4.17/4.88mph 20th Sep 2019, 11:29am GregP wrote: ooook Add a comment	-	5mi, 1:04:43 Running - Run-Walk 00:45/00:30 run-walk. Cadence drills in the second mile, acceleration gliders in the third. Couple of “hills” in the fourth, just because they were there. Split Summary === 1) 1m - 14:14(14:14/m) 115/128bpm 122cal 4.22/5.41mph 2) 1m - 12:48(12:48/m) 130/140bpm 127cal 4.69/6.26mph 3) 1m - 12:17(12:17/m) 138/147bpm 132cal 4.89/6.49mph 4) 1m - 12:38(12:38/m) 142/151bpm 138cal 4.75/6.89mph 5) 1m - 12:34(12:34/m) 146/152bpm 144cal 4.77/6.28mph 6) 0.02m - 12(10:20/m) 149/150bpm 2cal 5.81/5.93mph 22nd Sep 2019, 12:25pm GregP wrote: Nicely done 22nd Sep 2019, 1:34pm Dvorak wrote: Good stuff. Definite runniness. Add a comment

Dist	Races	PB	WB	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
400m	7	1:28 5:54/mi	57.80				1:36 51.93	1:32 54.55	1:29 56.76	1:28 57.80
800m	5	3:17 6:36/mi	60.53				3:37 54.04	3:23 58.25	3:17 60.53						4:00 52.18
1000m	1	4:22 7:02/mi	56.42					4:22 56.42
1mi	14	6:49 6:49/mi	64.14				6:59 61.21	7:02 61.29	6:50 63.60	6:49 64.14		9:47 45.56	9:13 48.77	8:21 54.29	8:31 53.69
5km	38	22:45 7:19/mi	66.43				25:08 59.16	23:38 63.43	22:45 66.43	23:35 64.62	28:50 52.85		32:24 48.24	31:28 50.09	31:33 50.40	34:21 46.29
7.4km	1	44:41 9:43/mi	53.62											44:41 53.62
5mi	1	40:55 8:11/mi	61.57							40:55 61.57
10km	34	48:48 7:51/mi	64.45	57:04 52.12		56:19 54.51	53:12 58.17	48:48 63.93	49:03 64.13	49:13 64.45	1:00:52 52.55			1:00:08 54.56	1:00:17 54.90	1:11:28 46.71
10mi	6	1:24:01 8:24/mi	61.01		1:31:54 53.53		1:33:39 54.29	1:24:01 61.01
13.1mi	4	1:51:55 8:33/mi	60.87	2:05:59 51.42		2:20:54 47.55		1:51:55 60.87						2:18:14 51.98
26.2mi	2	4:51:09 11:07/mi	47.93	4:59:45 44.92		4:51:09 47.93

2018	Distance	Date	Result	WAVA
Fen Drayton 10k	10km	6 May	1:11:28	46.71%
Cambridge parkrun	5km	6 Jan	34:21	46.29%
2017	Distance	Date	Result	WAVA
The Turkeys' Escape and Evasion 800m	800mi	2 Dec	4:00	52.18%
Jingle Mile Ep VI: The Return of the Fetchi	1mi	2 Dec	8:31	53.69%
The Vitruvian Triathlon	1.9km/86km/21km	9 Sep	1:05:06 / 4:04:54 / 2:54:44	0.00%
Cambridge parkrun	5km	26 Aug	34:22	46.27%
Votwo Evening Triathlon	750metres/5km/19.2km	16 Aug	21:20 / 39:55 / 28:41	0.00%
Cambridge parkrun	5km	12 Aug	35:49	44.39%
Nuffield Health Eton Supersprints	400metres/21.2km/5km	21 May	11:16 / 45:50 / 31:00	0.00%
Cambridge parkrun	5km	13 May	31:33	50.40%
Fen Drayton 10k	10km	30 Apr	1:00:17	54.90%
2016	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	1:00:08	54.56%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:18:14	51.98%
The Myxy Mile	1mi	16 Jul	8:21	54.29%
Cambridge parkrun	5km	11 Jun	31:28	50.09%
Eton SuperSprint Tri	400metres/21.2km/5km	22 May	11:45 / 51:44 / 32:42	0.00%
Sawston Fun Run and Walk	7.4km	15 May	44:41	53.62%
Cambridge parkrun	5km	7 May	31:36	49.88%
Fen Drayton 10k	10km	1 May	1:03:43	51.49%
2015	Distance	Date	Result	WAVA
Jingle Mile IV: A New Hope	1mi	12 Dec	9:13	48.77%
Cambridge parkrun	5km	4 Jul	32:24	48.24%
Cambridge parkrun	5km	14 Mar	32:43	47.77%
Cambridge parkrun	5km	31 Jan	35:18	43.90%
2014	Distance	Date	Result	WAVA
Jingle Mile III: The Search for Speed	1mi	6 Dec	9:47	45.56%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	10:53	40.95%
2013	Distance	Date	Result	WAVA
Fen Drayton 10k	10km	5 May	1:00:52	52.55%
Cambridge parkrun	5km	27 Apr	31:48	48.32%
Cambridge parkrun	5km	2 Feb	28:50	52.85%
2012	Distance	Date	Result	WAVA
Abington 10k	10km	7 Oct	51:57	61.06%
Summer Hurtbox 400m	400mi	8 Sep	1:28	57.80%
Busway Purgatory Marathon Talk Magic Mile Time Trial	1mi	8 Sep	6:50	64.14%
Thorney 5	5mi	12 Aug	40:55	61.57%
Cambridge parkrun	5km	28 Jul	23:57	63.63%
Girton 5K race	5km	19 Jul	25:41	59.34%
Breckland 10k	10km	7 May	55:45	56.89%
Cambridge Cambourne 10k	10km	15 Apr	51:50	61.19%
Cambridge parkrun	5km	31 Mar	23:35	64.62%
Thorney 10k	10km	25 Mar	49:13	64.45%
Cambridge parkrun	5km	17 Mar	23:44	64.21%
Winter Congregation-An East Angular Fetch Mile	1mi	3 Mar	6:49	63.76%
Thomas Aquinas Hurtbox- 400m	400mi	3 Mar	1:30	56.13%
Cambridge parkrun	5km	25 Feb	25:02	60.37%
Cambridge parkrun	5km	14 Jan	24:08	62.62%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	51:43	60.82%
Cambridge parkrun	5km	24 Dec	24:28	61.77%
Cambridge parkrun	5km	17 Dec	25:00	60.45%
Cambridge parkrun	5km	22 Oct	22:45	66.43%
Cambridge parkrun	5km	27 Aug	23:22	64.68%
Girton 5k	5km	21 Jul	24:17	62.23%
East Angular Book of Common Hurtbox 400m	400mi	16 Jul	1:29	56.76%
East Angular King James Mile	1mi	16 Jul	6:50	63.60%
Apocrypha and Satanic Verses Purgatorial 800m	800mi	16 Jul	3:17	60.53%
Newmarket 10k	10km	3 Jul	50:24	62.41%
Cambridge parkrun	5km	4 Jun	23:00	65.71%
Cambridge parkrun	5km	21 May	24:23	61.98%
Breckland 10k	10km	2 May	49:55	63.02%
Cambridge parkrun	5km	23 Apr	22:48	66.28%
Cambridge parkrun	5km	9 Apr	22:56	65.90%
Cambridge Cambourne 10k	10km	3 Apr	54:32	57.68%
Thorney 10K	10km	27 Mar	49:03	64.13%
Cambridge parkrun	5km	19 Mar	22:58	65.80%
Cambridge parkrun	5km	12 Mar	23:01	65.66%
Bedfordshire Clangtastic Mile - 1 mile	1mi	26 Feb	6:57	62.03%
Bedfordshire Clangtastic Mile - 800 m	800mi	26 Feb	3:21	58.83%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	49:00	63.67%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:51:55	60.87%
Cambridge parkrun	5km	13 Nov	23:44	63.16%
Cambridge parkrun	5km	6 Nov	23:38	63.43%
Fenland 10	10mi	31 Oct	1:24:01	61.01%
Cancer Research Run 10k Cambridge	10km	17 Oct	48:48	63.93%
Swineshead 10	10mi	12 Sep	1:25:55	59.66%
Cambridge parkrun	5km	24 Jul	24:44	60.60%
Girton 5k	5km	22 Jul	24:25	61.39%
The Bushy 10k	10km	11 Jul	58:23	53.44%
Fetch 800m Who Ate Hundred Cakes	800mi	3 Jul	3:23	58.25%
East Angular Coalition Hurtbox	400mi	3 Jul	1:32	54.55%
East Angular Hung Parliament Mile	1mi	3 Jul	7:02	61.29%
East Angular, Whose Stupid Idea is this track Km	1000mi	3 Jul	4:22	56.42%
Cambridge parkrun	5km	26 Jun	23:40	63.34%
Abbey 10k	10km	13 Jun	51:13	60.92%
Cambridge parkrun	5km	12 Jun	25:24	59.01%
Cambridge parkrun	5km	29 May	24:19	61.64%
Dereham 10 Mile	10mi	16 May	1:30:30	56.64%
Breckland 10k	10km	3 May	49:12	63.41%
Cambridge parkrun	5km	17 Apr	24:03	62.33%
Cambridge Cambourne 10K	10km	11 Apr	53:57	57.83%
Thorney 10k	10km	28 Mar	51:39	60.40%
Cambridge parkrun	5km	13 Mar	25:04	59.80%
2009	Distance	Date	Result	WAVA
800m Christmas Cayke Caper	800mi	12 Dec	3:37	54.04%
400m Adventide Hurtbox	400mi	12 Dec	1:36	51.93%
Cambridge and All Angles Mile	1mi	12 Dec	7:40	55.75%
Fenland 10	10mi	25 Oct	1:33:39	54.29%
Standalone 10k	10km	4 Oct	55:15	56.01%
Bourn to Run	10km	13 Sep	53:52	57.45%
The Bushy 10k	10km	12 Jul	53:56	57.38%
Girton 5k	5km	9 Jul	25:08	59.16%
Fetch NE Mile Challenge (6)	1mi	25 Jun	6:59	61.21%
FetchEveryone 400m Rag Week hurtbox	400mi	20 Jun	1:36	51.93%
Fetch Cambridge Graduation Mile	1mi	20 Jun	7:33	56.61%
Abbey 10k	10km	14 Jun	53:51	57.47%
Breckland 10k	10km	4 May	53:12	58.17%
Flitwick 10K	10km	19 Apr	54:56	56.34%
Cambridge Cambourne 10K	10km	5 Apr	57:56	53.42%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	7:39	55.87%
Mid Essex 400m Hurtbox	400mi	28 Mar	1:41	49.36%
BHF Knebworth Jog	10km	1 Mar	59:08	51.91%
Fred Hughes 10	10mi	18 Jan	1:34:36	53.29%
2008	Distance	Date	Result	WAVA
Standalone 10k	10km	5 Oct	56:19	54.51%
Nike Human Race 10K	10km	31 Aug	59:16	51.77%
Bearbrook 10k	10km	10 Aug	1:01:22	50.02%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	2:20:54	47.55%
Fetch East Anglia 100m Eyeballs on Stalks Sprint	100mi	21 Jun		0.00%
Barton 10k	10km	8 Jun	1:04:19	47.73%
London Marathon	26.2mi	13 Apr	4:51:09	47.93%
2005	Distance	Date	Result	WAVA
tarpley 10	10mi	25 Sep	1:31:54	53.53%
2004	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	14 Nov	2:05:59	51.42%
Stevenage Marathon	26.2mi	7 Nov	4:59:45	44.92%
Standalone 10K	10km	3 Oct	57:04	52.12%

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