GlennR M60
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Races
117 -
Miles
9922 -
Miles
121 -
Miles
4803 -
WAVA
66.43% -
400m
1:28 -
800m
3:17 -
Mile
6:49 -
5k
22:45 -
5M
40:55 -
10k
48:48 -
10M
1:24:01 -
Half
1:51:55 -
Mara
4:51:09 -
400m
11:16
About Me
Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin.
Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.
Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.
Current Status
A triathlete, of sorts.
Groups
This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 100 miles every month in 2010, 1000 miles in 2008, 1000 miles in 2009, 1250 miles in 2009, 1500 Miles in 2010, 1500 miles in 2012, 2000 miles in 2011, 700 Miles in 2015, 700 miles in 2016, Bedfordshire Clangtastic Mile February 2011, Beyond Brontëmania, Busway Purgatory Milers, Cambridge parkrun, Conquercise Game, Engineering Department, Eternal Scouts, FE SHOP - NEW STOCK, FECS - FetchEveryone Common Sense, Fetch Goths, FetchPoint Game, GPS Users, Heart Rate Training, Jingle Milers, Middle Distance Fetchies., New Fetch Game, NoMansLand (20-25min) 5k runners, Over 50s Club, Project Joker, Run Walk Run, Sub 50 10K, Sub-45 10k, Swimmers, Swimming Hat of Awesomeness, UTMOST, Winter Congregation- An East Angular MileDo You Know This User?
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Twitter Feed
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@quantick Well I’ve finished Go West, so I’ll give it a go.6:32pm, 5th Mar 2019
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RT @Billbrowder: Green Party MEP @HeidiHautala is outed as the driving force behind the effort to take Sergei Magnitsky’s name off the E…6:26pm, 5th Mar 2019
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | Summer Hurtbox 400m400m | 1:28 | 5:54 | 57.80 | 7 | 1:36 | 1:32 | 1:29 | 1:28 | ||||||
| 800m | Apocrypha and Satanic Verses Purgatorial 800m800m | 3:17 | 6:36 | 60.53 | 5 | 3:37 | 3:23 | 3:17 | 4:00 | ||||||
| 1000m | East Angular, Whose Stupid Idea is this track Km1000m | 4:22 | 7:02 | 56.42 | 1 | 4:22 | |||||||||
| 1mi | Winter Congregation-An East Angular Fetch Mile1mi | 6:49 | 6:49 | 63.76 | 14 | 6:59 | 7:02 | 6:50 | 6:49 | 9:47 | 9:13 | 8:21 | 8:31 | ||
| 5km | Cambridge parkrun5km | 22:45 | 7:19 | 66.43 | 38 | 25:08 | 23:38 | 22:45 | 23:35 | 28:50 | 32:24 | 31:28 | 31:33 | 34:21 | |
| 7.4km | Sawston Fun Run and Walk7.4km | 44:41 | 9:43 | 53.62 | 1 | 44:41 | |||||||||
| 5mi | Thorney 55mi | 40:55 | 8:11 | 61.57 | 1 | 40:55 | |||||||||
| 10km | Cancer Research Run 10k Cambridge10km | 48:48 | 7:51 | 63.93 | 33 | 53:12 | 48:48 | 49:03 | 49:13 | 1:00:52 | 1:00:08 | 1:00:17 | 1:11:28 | ||
| 10mi | Fenland 1010mi | 1:24:01 | 8:24 | 61.01 | 6 | 1:33:39 | 1:24:01 | ||||||||
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 1:51:55 | 8:33 | 60.87 | 4 | 1:51:55 | 2:18:14 | ||||||||
| 26.2mi | London Marathon26.2mi | 4:51:09 | 11:07 | 47.93 | 2 |
2018 |
Date | Result | WAVA |
| Fen Drayton 10k | 6 May | 1:11:28 | 46.71% |
| Cambridge parkrun | 6 Jan | 34:21 | 46.29% |
2017 |
Date | Result | WAVA |
| The Turkeys' Escape and Evasion 800m | 2 Dec | 4:00 | 52.18% |
| Jingle Mile Ep VI: The Return of the Fetchi | 2 Dec | 8:31 | 53.69% |
| The Vitruvian Triathlon | 9 Sep | 1:05:06 / 4:04:54 / 2:54:44 | 0.00% |
| Cambridge parkrun | 26 Aug | 34:22 | 46.27% |
| Votwo Evening Triathlon | 16 Aug | 21:20 / 39:55 / 28:41 | 0.00% |
| Cambridge parkrun | 12 Aug | 35:49 | 44.39% |
| Nuffield Health Eton Supersprints | 21 May | 11:16 / 45:50 / 31:00 | 0.00% |
| Cambridge parkrun | 13 May | 31:33 | 50.40% |
| Fen Drayton 10k | 30 Apr | 1:00:17 | 54.90% |
2016 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 1:00:08 | 54.56% |
| St Neots Riverside Half Marathon | 20 Nov | 2:18:14 | 51.98% |
| The Myxy Mile | 16 Jul | 8:21 | 54.29% |
| Cambridge parkrun | 11 Jun | 31:28 | 50.09% |
| Eton SuperSprint Tri | 22 May | 11:45 / 51:44 / 32:42 | 0.00% |
| Sawston Fun Run and Walk | 15 May | 44:41 | 53.62% |
| Cambridge parkrun | 7 May | 31:36 | 49.88% |
| Fen Drayton 10k | 1 May | 1:03:43 | 51.49% |
2015 |
Date | Result | WAVA |
| Jingle Mile IV: A New Hope | 12 Dec | 9:13 | 48.77% |
| Cambridge parkrun | 4 Jul | 32:24 | 48.24% |
| Cambridge parkrun | 14 Mar | 32:43 | 47.77% |
| Cambridge parkrun | 31 Jan | 35:18 | 43.90% |
2014 |
Date | Result | WAVA |
| Jingle Mile III: The Search for Speed | 6 Dec | 9:47 | 45.56% |
| The John Landy Memorial Miracle Fetch Mile | 12 Jul | 10:53 | 40.95% |
2013 |
Date | Result | WAVA |
| Fen Drayton 10k | 5 May | 1:00:52 | 52.55% |
| Cambridge parkrun | 27 Apr | 31:48 | 48.32% |
| Cambridge parkrun | 2 Feb | 28:50 | 52.85% |
2012 |
Date | Result | WAVA |
| Abington 10k | 7 Oct | 51:57 | 61.06% |
| Busway Purgatory Marathon Talk Magic Mile Time Trial | 8 Sep | 6:50 | 64.14% |
| Summer Hurtbox 400m | 8 Sep | 1:28 | 57.80% |
| Thorney 5 | 12 Aug | 40:55 | 61.57% |
| Cambridge parkrun | 28 Jul | 23:57 | 63.63% |
| Girton 5K race | 19 Jul | 25:41 | 59.34% |
| Breckland 10k | 7 May | 55:45 | 56.89% |
| Cambridge Cambourne 10k | 15 Apr | 51:50 | 61.19% |
| Cambridge parkrun | 31 Mar | 23:35 | 64.62% |
| Thorney 10k | 25 Mar | 49:13 | 64.45% |
| Cambridge parkrun | 17 Mar | 23:44 | 64.21% |
| Winter Congregation-An East Angular Fetch Mile | 3 Mar | 6:49 | 63.76% |
| Thomas Aquinas Hurtbox- 400m | 3 Mar | 1:30 | 56.13% |
| Cambridge parkrun | 25 Feb | 25:02 | 60.37% |
| Cambridge parkrun | 14 Jan | 24:08 | 62.62% |
2011 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 51:43 | 60.82% |
| Cambridge parkrun | 24 Dec | 24:28 | 61.77% |
| Cambridge parkrun | 17 Dec | 25:00 | 60.45% |
| Cambridge parkrun | 22 Oct | 22:45 | 66.43% |
| Cambridge parkrun | 27 Aug | 23:22 | 64.68% |
| Girton 5k | 21 Jul | 24:17 | 62.23% |
| Apocrypha and Satanic Verses Purgatorial 800m | 16 Jul | 3:17 | 60.53% |
| East Angular King James Mile | 16 Jul | 6:50 | 63.60% |
| East Angular Book of Common Hurtbox 400m | 16 Jul | 1:29 | 56.76% |
| Newmarket 10k | 3 Jul | 50:24 | 62.41% |
| Cambridge parkrun | 4 Jun | 23:00 | 65.71% |
| Cambridge parkrun | 21 May | 24:23 | 61.98% |
| Breckland 10k | 2 May | 49:55 | 63.02% |
| Cambridge parkrun | 23 Apr | 22:48 | 66.28% |
| Cambridge parkrun | 9 Apr | 22:56 | 65.90% |
| Cambridge Cambourne 10k | 3 Apr | 54:32 | 57.68% |
| Thorney 10K | 27 Mar | 49:03 | 64.13% |
| Cambridge parkrun | 19 Mar | 22:58 | 65.80% |
| Cambridge parkrun | 12 Mar | 23:01 | 65.66% |
| Bedfordshire Clangtastic Mile - 1 mile | 26 Feb | 6:57 | 62.03% |
| Bedfordshire Clangtastic Mile - 800 m | 26 Feb | 3:21 | 58.83% |
2010 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 49:00 | 63.67% |
| St Neots Riverside Half Marathon | 21 Nov | 1:51:55 | 60.87% |
| Cambridge parkrun | 13 Nov | 23:44 | 63.16% |
| Cambridge parkrun | 6 Nov | 23:38 | 63.43% |
| Fenland 10 | 31 Oct | 1:24:01 | 61.01% |
| Cancer Research Run 10k Cambridge | 17 Oct | 48:48 | 63.93% |
| Swineshead 10 | 12 Sep | 1:25:55 | 59.66% |
| Cambridge parkrun | 24 Jul | 24:44 | 60.60% |
| Girton 5k | 22 Jul | 24:25 | 61.39% |
| The Bushy 10k | 11 Jul | 58:23 | 53.44% |
| Fetch 800m Who Ate Hundred Cakes | 3 Jul | 3:23 | 58.25% |
| East Angular Coalition Hurtbox | 3 Jul | 1:32 | 54.55% |
| East Angular Hung Parliament Mile | 3 Jul | 7:02 | 61.29% |
| East Angular, Whose Stupid Idea is this track Km | 3 Jul | 4:22 | 56.42% |
| Cambridge parkrun | 26 Jun | 23:40 | 63.34% |
| Abbey 10k | 13 Jun | 51:13 | 60.92% |
| Cambridge parkrun | 12 Jun | 25:24 | 59.01% |
| Cambridge parkrun | 29 May | 24:19 | 61.64% |
| Dereham 10 Mile | 16 May | 1:30:30 | 56.64% |
| Breckland 10k | 3 May | 49:12 | 63.41% |
| Cambridge parkrun | 17 Apr | 24:03 | 62.33% |
| Cambridge Cambourne 10K | 11 Apr | 53:57 | 57.83% |
| Thorney 10k | 28 Mar | 51:39 | 60.40% |
| Cambridge parkrun | 13 Mar | 25:04 | 59.80% |
2009 |
Date | Result | WAVA |
| 800m Christmas Cayke Caper | 12 Dec | 3:37 | 54.04% |
| Cambridge and All Angles Mile | 12 Dec | 7:40 | 55.75% |
| 400m Adventide Hurtbox | 12 Dec | 1:36 | 51.93% |
| Fenland 10 | 25 Oct | 1:33:39 | 54.29% |
| Standalone 10k | 4 Oct | 55:15 | 56.01% |
| Bourn to Run | 13 Sep | 53:52 | 57.45% |
| The Bushy 10k | 12 Jul | 53:56 | 57.38% |
| Girton 5k | 9 Jul | 25:08 | 59.16% |
| Fetch NE Mile Challenge (6) | 25 Jun | 6:59 | 61.21% |
| Fetch Cambridge Graduation Mile | 20 Jun | 7:33 | 56.61% |
| FetchEveryone 400m Rag Week hurtbox | 20 Jun | 1:36 | 51.93% |
| Abbey 10k | 14 Jun | 53:51 | 57.47% |
| Breckland 10k | 4 May | 53:12 | 58.17% |
| Flitwick 10K | 19 Apr | 54:56 | 56.34% |
| Cambridge Cambourne 10K | 5 Apr | 57:56 | 53.42% |
| FEMEM (Fetch Everyone Mid Essex Mile) | 28 Mar | 7:39 | 55.87% |
| Mid Essex 400m Hurtbox | 28 Mar | 1:41 | 49.36% |
| BHF Knebworth Jog | 1 Mar | 59:08 | 51.91% |
| Fred Hughes 10 | 18 Jan | 1:34:36 | 53.29% |
2008 |
Date | Result | WAVA |
| Standalone 10k | 5 Oct | 56:19 | 54.51% |
| Nike Human Race 10K | 31 Aug | 59:16 | 51.77% |
| Bearbrook 10k | 10 Aug | 1:01:22 | 50.02% |
| NSPCC Milton Keynes Half Marathon | 20 Jul | 2:20:54 | 47.55% |
| Fetch East Anglia 100m Eyeballs on Stalks Sprint | 21 Jun | 0.00% | |
| Barton 10k | 8 Jun | 1:04:19 | 47.73% |
| London Marathon | 13 Apr | 4:51:09 | 47.93% |
2005 |
Date | Result | WAVA |
| tarpley 10 | 25 Sep | 1:31:54 | 53.53% |
2004 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 14 Nov | 2:05:59 | 51.42% |
| Stevenage Marathon | 7 Nov | 4:59:45 | 44.92% |
| Standalone 10K | 3 Oct | 57:04 | 52.12% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 3 | 6 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2019 | 66 | 76 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
| 2019 | 0.7 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2018 | 37 | 27 | 37 | 60 | 71 | 39 | 38 | 26 | 31 | 25 | 5 | 15 | 413 |
| 2018 | 96 | 52 | 45 | 56 | 173 | 143 | 141 | 153 | 109 | 81 | 43 | 42 | 1134 |
| 2018 | 4.5 | 3.9 | 3.8 | 1.4 | 0.7 | 0.3 | 2 | 5.2 | 2.8 | 0.7 | 0 | 0 | 25.4 |
| 2017 | 46 | 60 | 66 | 64 | 62 | 63 | 77 | 68 | 62 | 74 | 57 | 45 | 745 |
| 2017 | 41 | 109 | 123 | 89 | 122 | 154 | 183 | 166 | 217 | 67 | 60 | 174 | 1504 |
| 2017 | 3.4 | 5.9 | 6.3 | 4.8 | 6.8 | 5.4 | 5.4 | 6.5 | 3.6 | 1.4 | 1.1 | 3 | 53.6 |
| 2016 | 65 | 63 | 65 | 60 | 66 | 69 | 66 | 69 | 68 | 74 | 67 | 70 | 802 |
| 2016 | 86 | 101 | 52 | 31 | 90 | 111 | 64 | 150 | 112 | 103 | 31 | 104 | 1036 |
| 2016 | 3.2 | 3.5 | 1.5 | 1.5 | 2.5 | 2.1 | 0.7 | 5.3 | 2.4 | 1.3 | 1.1 | 1.5 | 26.7 |
| 2015 | 68 | 65 | 55 | 53 | 27 | 33 | 37 | 16 | 16 | 69 | 62 | 45 | 545 |
| 2015 | 8 | 0 | 0 | 9 | 94 | 114 | 65 | 78 | 53 | 101 | 45 | 127 | 695 |
| 2015 | 0 | 0 | 0 | 0 | 2 | 3 | 2.6 | 1 | 0 | 0.6 | 1.7 | 2.8 | 13.7 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 9 | 23 | 32 | 24 | 49 | 175 |
| 2014 | 25 | 25 | 33 | 21 | 8 | 0 | 8 | 17 | 0 | 0 | 0 | 0 | 139 |
| 2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2013 | 11 | 41 | 8 | 35 | 83 | 60 | 4 | 0 | 0 | 0 | 0 | 0 | 241 |
| 2013 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 0 | 0 | 6 | 41 | 16 | 77 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
| 2012 | 102 | 109 | 105 | 132 | 110 | 123 | 126 | 152 | 110 | 101 | 31 | 19 | 1221 |
| 2011 | 177 | 113 | 159 | 172 | 184 | 167 | 169 | 186 | 176 | 168 | 69 | 100 | 1839 |
| 2010 | 134 | 128 | 144 | 149 | 135 | 142 | 158 | 178 | 215 | 174 | 141 | 150 | 1849 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2009 | 107 | 92 | 120 | 105 | 132 | 103 | 42 | 70 | 75 | 77 | 31 | 106 | 1059 |
| 2009 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2008 | 69 | 103 | 118 | 82 | 81 | 53 | 92 | 83 | 80 | 35 | 108 | 110 | 1014 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
|
Sat 23rd Feb
Feb 23
|
Sun 24th Feb
Feb 24
|
Mon 25th Feb
Feb 25
|
Tue 26th Feb
Feb 26
|
Wed 27th Feb
Feb 27
|
Thu 28th Feb
Feb 28
|
Fri 1st Mar
Mar 1
|
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1.2mi,
44:43 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 25:45(41:26/m) 100/130bpm 118cal 27/79rpm 1.45/3.86mph 2) 0.61m - 18:58(31:20/m) 92/111bpm 78cal 36/79rpm 1.91/2.8mph  Add a comment
3.1mi,
44:49Running - Run-Walk
00:30/00:30 with Madame.
Split Summary === 1) 1m - 14:16(14:16/m) 112/124bpm 116cal 4.2/5.89mph 2) 1m - 14:26(14:26/m) 116/127bpm 118cal 4.16/5.61mph 3) 1m - 14:58(14:58/m) 117/128bpm 120cal 4.01/5.49mph 4) 0.08m - 1:08(14:29/m) 121/129bpm 9cal 4.14/5.09mph |
2.4mi,
14:33 Cycling - Commuting
Split Summary
=== 1) 2.42m - 14:33(6:01/m) 123/155bpm 114cal 9.98/14.49mph Add a comment
0.4mi,
6:54Cross-Training - Walking
Split Summary
=== 1) 0.35m - 6:54(19:46/m) 97/105bpm 34cal 51/56rpm 3.04/4.07mph Add a comment
0.4mi,
7:28Cross-Training - Walking
Split Summary
=== 1) 0.4m - 7:28(18:49/m) 97/111bpm 46cal 54/62rpm 3.19/3.61mph Add a comment
2.9mi,
16:02Cycling - Commuting
Split Summary
=== 1) 2.94m - 16:02(5:28/m) 117/131bpm 115cal 10.99/17.49mph Add a comment |
1.5mi,
28:56 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:50(19:03/m) 107/124bpm 68cal 55/59rpm 3.15/4.19mph 2) 0.62m - 11:40(18:47/m) 100/104bpm 68cal 56/60rpm 3.19/3.59mph 3) 0.27m - 5:26(19:45/m) 108/114bpm 29cal 55/58rpm 3.04/3.95mph Add a comment
1.6mi,
9:04Cycling - Commuting
Split Summary
=== 1) 1.61m - 9:04(5:38/m) 119/131bpm 68cal 10.64/15.09mph Add a comment
0.3mi,
6:30Cross-Training - Walking
Split Summary
=== 1) 0.31m - 6:30(21:11/m) 98/104bpm 32cal 51/59rpm 2.83/3.47mph Add a comment
0.9mi,
22:36Cross-Training - Walking
Split Summary
=== 1) 0.62m - 16:04(25:52/m) 98/137bpm 81cal 18/58rpm 2.32/3.32mph 2) 0.27m - 6:31(24:01/m) 100/115bpm 31cal 35/69rpm 2.5/3.34mph Add a comment
1.4mi,
9:07Cycling - General
Split Summary
=== 1) 1.43m - 9:07(6:22/m) 126/152bpm 77cal 9.43/18.12mph Add a comment
3.3mi,
20:18Cycling - Commuting
Split Summary
=== 1) 3.11m - 18:29(5:57/m) 123/183bpm 144cal 10.09/17.03mph 2) 0.21m - 1:49(8:45/m) 128/147bpm 14cal 6.85/10.42mph Add a comment |
2.1mi,
12:29 Cycling - Commuting
Split Summary
=== 1) 2.06m - 12:29(6:03/m) 120/144bpm 93cal 9.91/15.9mph Add a comment
0.5mi,
8:17Cross-Training - Walking
Split Summary
=== 1) 0.45m - 8:17(18:31/m) 102/112bpm 45cal 53/60rpm 3.24/4.15mph Add a comment
0.4mi,
8:09Cross-Training - Walking
Split Summary
=== 1) 0.43m - 8:09(18:50/m) 102/112bpm 52cal 55/57rpm 3.19/4.09mph Add a comment
1.5mi,
8:57Cycling - Commuting
Split Summary
=== 1) 1.46m - 8:57(6:08/m) 104/116bpm 50cal 9.79/14.84mph Add a comment |
2.2mi,
14:27 Cycling - General
Split Summary
=== 1) 2.22m - 14:27(6:30/m) 108/136bpm 87cal 9.23/13.96mph Add a comment
0.3mi,
6:39Cross-Training - Walking
Split Summary
=== 1) 0.3m - 6:39(21:55/m) 102/114bpm 33cal 49/56rpm 2.74/3.44mph Add a comment
0.4mi,
6:54Cross-Training - Walking
Split Summary
=== 1) 0.35m - 6:54(19:56/m) 106/127bpm 44cal 51/58rpm 3.01/3.9mph Add a comment
1.5mi,
9:31Cycling - Commuting
Split Summary
=== 1) 1.52m - 9:31(6:16/m) 123/159bpm 77cal 9.59/15.36mph Add a comment |
1.6mi,
8:26 Cycling - General
Split Summary
=== 1) 1.6m - 8:26(5:17/m) 116/132bpm 61cal 11.35/16.45mph Add a comment
0.3mi,
5:50Cross-Training - Walking
Split Summary
=== 1) 0.32m - 5:50(18:02/m) 111/126bpm 34cal 54/58rpm 3.33/3.82mph Add a comment
1.5mi,
8:10Cycling - General
Split Summary
=== 1) 1.47m - 8:10(5:34/m) 128/148bpm 72cal 10.79/15.9mph Add a comment
2.5mi,
16:42Cycling - Commuting
Split Summary
=== 1) 2.54m - 16:42(6:34/m) 128/159bpm 138cal 9.14/15.74mph
2.9mi,
18:06Cycling - Commuting
Split Summary
=== 1) 2.9m - 18:06(6:14/m) 127/166bpm 151cal 9.62/16.97mph Add a comment |
|
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
|
|
2.7mi,
36:42 Running - Run-Walk
Split Summary
=== 1) 1m - 14:22(14:22/m) 122/136bpm 125cal 4.18/6.07mph 2) 1m - 13:30(13:30/m) 128/134bpm 128cal 4.44/5.61mph 3) 0.66m - 8:50(13:28/m) 131/144bpm 81cal 4.45/5.93mph |
0.4mi,
8:39 Cross-Training - Walking
Split Summary
=== 1) 0.39m - 8:39(21:59/m) 107/124bpm 49cal 49/78rpm 2.73/3.59mph Add a comment |
3.2mi,
42:33 Running - Run-Walk
Split Summary
=== 1) 1m - 14:07(14:07/m) 120/135bpm 124cal 4.25/5.85mph 2) 1m - 13:04(13:04/m) 130/138bpm 127cal 4.59/6.16mph 3) 1m - 13:00(13:00/m) 134/144bpm 131cal 4.61/5.78mph 4) 0.18m - 2:21(12:44/m) 133/141bpm 22cal 4.71/5.8mph
4.4mi,
24:16Cycling - General
Split Summary
=== 1) 3.11m - 16:40(5:22/m) 110/139bpm 106cal 11.18/16.2mph 2) 1.3m - 7:36(5:51/m) 149/172bpm 79cal 10.25/12.84mph Add a comment
1.8mi,
11:20Cycling - General
Split Summary
=== 1) 1.81m - 11:20(6:16/m) 122/139bpm 90cal 9.58/16.82mph Add a comment
2.5mi,
16:59Cycling - Commuting
Split Summary
=== 1) 2.52m - 16:59(6:44/m) 120/143bpm 129cal 8.91/15.82mph Add a comment |
2.1mi,
12:50 Cycling - Commuting
Split Summary
=== 1) 2.11m - 12:50(6:05/m) 148/169bpm 136cal 9.85/14.07mph Add a comment
0.5mi,
11:59Cross-Training - Walking
Split Summary
=== 1) 0.54m - 11:59(22:02/m) 104/119bpm 60cal 50/58rpm 2.72/3.88mph Add a comment
0.3mi,
5:55Cross-Training - Walking
Split Summary
=== 1) 0.31m - 5:55(19:05/m) 101/107bpm 34cal 52/58rpm 3.15/3.42mph Add a comment
1.5mi,
9:27Cycling - Commuting
Split Summary
=== 1) 1.47m - 9:27(6:27/m) 113/152bpm 64cal 9.31/14.92mph Add a comment |
3.1mi,
39:47 Running - Run-Walk
00:45/00:30 run-walk. Some cadence work and acceleration gliders.
Split Summary === 1) 1m - 13:55(13:55/m) 119/133bpm 123cal 4.31/5.7mph 2) 1m - 12:30(12:30/m) 129/138bpm 120cal 4.8/6.37mph 3) 1m - 12:47(12:47/m) 133/141bpm 126cal 4.7/6.32mph 4) 0.05m - 34(11:06/m) 137/140bpm 6cal 5.41/5.93mph
1.6mi,
8:40Cycling - Commuting
Split Summary
=== 1) 1.62m - 8:40(5:22/m) 112/132bpm 58cal 11.18/17.09mph Add a comment
0.3mi,
5:47Cross-Training - Walking
Split Summary
=== 1) 0.29m - 5:47(19:56/m) 106/114bpm 33cal 55/60rpm 3.01/3.4mph Add a comment
1.5mi,
10:05Cycling - Commuting
Split Summary
=== 1) 1.53m - 10:05(6:35/m) 115/147bpm 71cal 9.11/15.32mph Add a comment |
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1.5mi,
9:24 Cycling - Commuting
Split Summary
=== 1) 1.47m - 9:24(6:22/m) 123/143bpm 75cal 9.42/15.51mph Add a comment
0.6mi,
13:06Cross-Training - Walking
Split Summary
=== 1) 0.57m - 13:06(23:10/m) 107/117bpm 72cal 45/65rpm 2.59/3.92mph Add a comment
0.4mi,
7:48Cross-Training - Walking
Split Summary
=== 1) 0.41m - 7:48(18:50/m) 102/111bpm 47cal 52/61rpm 3.19/3.88mph Add a comment
1.5mi,
9:17Cycling - Commuting
Split Summary
=== 1) 1.53m - 9:17(6:05/m) 113/141bpm 63cal 9.86/16.47mph Add a comment |
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0.3mi,
6:36 Cross-Training - Walking
Split Summary
=== 1) 0.34m - 6:36(19:34/m) 91/108bpm 37cal 51/56rpm 3.07/4.09mph Add a comment
2mi,
35:39Cross-Training - Walking
Split Summary
=== 1) 0.62m - 11:20(18:14/m) 100/111bpm 69cal 56/60rpm 3.29/3.53mph 2) 0.62m - 11:41(18:48/m) 99/109bpm 71cal 54/59rpm 3.19/3.65mph 3) 0.62m - 11:04(17:49/m) 73/101bpm 66cal 56/58rpm 3.37/3.57mph 4) 0.1m - 1:34(16:07/m) 69/77bpm 9cal 53/58rpm 3.72/3.67mph Add a comment |
2.8mi,
15:37 Cycling - Commuting
Split Summary
=== 1) 2.76m - 15:37(5:39/m) 114/134bpm 106cal 10.62/15.61mph Add a comment
2mi,
12:16Cycling - Commuting
Split Summary
=== 1) 1.97m - 12:16(6:14/m) 119/135bpm 93cal 9.63/14.86mph Add a comment |
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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2.2mi,
12:42 Cycling - Commuting
Split Summary
=== 1) 2.17m - 12:42(5:52/m) 118/134bpm 95cal 10.24/17.97mph Add a comment
2mi,
12:21Cycling - General
Split Summary
=== 1) 1.97m - 12:21(6:17/m) 117/133bpm 89cal 9.56/15.59mph Add a comment |
2.8mi,
16:11 Cycling - Commuting
Split Summary
=== 1) 2.77m - 16:11(5:51/m) 119/138bpm 118cal 10.26/15.03mph Add a comment
2.1mi,
13:01Cycling - Commuting
Split Summary
=== 1) 2.13m - 13:01(6:07/m) 123/146bpm 105cal 9.81/15.26mph Add a comment |
2mi,
10:47 Cycling - Commuting
Split Summary
=== 1) 1.97m - 10:47(5:29/m) 128/179bpm 92cal 10.94/18.32mph Add a comment
0.3mi,
6:31Cross-Training - Walking
Split Summary
=== 1) 0.33m - 6:31(19:42/m) 101/116bpm 38cal 53/57rpm 3.04/3.55mph Add a comment
0.4mi,
7:18Cross-Training - Walking
Split Summary
=== 1) 0.36m - 7:18(20:33/m) 115/145bpm 53cal 50/58rpm 2.92/3.95mph Add a comment
1.5mi,
11:13Cycling - Commuting
Split Summary
=== 1) 1.53m - 11:13(7:21/m) 129/158bpm 97cal 8.17/16.49mph Add a comment |
1.6mi,
9:33 Cycling - Commuting
Split Summary
=== 1) 1.63m - 9:33(5:50/m) 116/137bpm 69cal 10.28/14.3mph Add a comment
0.3mi,
6:39Cross-Training - Walking
Split Summary
=== 1) 0.33m - 6:39(20:01/m) 101/110bpm 36cal 50/56rpm 3/4.68mph Add a comment
0.3mi,
5:49Cross-Training - Walking
Split Summary
=== 1) 0.3m - 5:49(19:12/m) 106/113bpm 32cal 56/59rpm 3.13/3.47mph Add a comment
1.5mi,
9:11Cycling - Commuting
Split Summary
=== 1) 1.53m - 9:11(6:00/m) 111/132bpm 59cal 9.99/15.03mph Add a comment |
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