Split Summary
===
1) 0.03m - 1:47(57:29/m) 12cal 18/rpm 1.04/1.05mph
2) 0m - 19(/m)
3) 0.03m - 1:43(55:17/m) 12cal 18/rpm 1.08/1.16mph
4) 0m - 15(/m)
5) 0.05m - 1:45(37:32/m) 23cal 19/rpm 1.89/5.11mph
6) 0m - 26(/m)
7) 0.03m - 1:40(53:31/m) 12cal 18/rpm 1.12/1.13mph
8) 0m - 17(/m)
9) 0.03m - 1:46(57:02/m) 12cal 18/rpm 1.05/1.08mph
10) 0m - 14(/m)
11) 0.03m - 1:45(56:07/m) 12cal 18/rpm 1.07/1.11mph
12) 0m - 8(/m)
13) 0m - 2(/m)
14) 0.03m - 1:41(54:17/m) 12cal 17/rpm 1.11/1.13mph
15) 0m - 15(/m)
16) 0.03m - 1:48(58:01/m) 12cal 18/rpm 1.03/1.11mph
17) 0m - 12(/m)
18) 0.03m - 1:49(58:26/m) 12cal 17/rpm 1.03/1.05mph
19) 0m - 15(/m)
20) 0.03m - 1:44(55:57/m) 12cal 18/rpm 1.07/1.09mph
21) 0m - 14(/m)
22) 0.03m - 1:45(56:30/m) 12cal 19/rpm 1.06/1.11mph
23) 0m - 15(/m)
24) 0.03m - 1:41(53:57/m) 12cal 18/rpm 1.11/1.14mph
25) 0m - 15(/m)
26) 0.03m - 1:48(58:01/m) 12cal 18/rpm 1.03/1.04mph
27) 0m - 15(/m)
28) 0.03m - 1:47(57:08/m) 12cal 19/rpm 1.05/1.1mph
29) 0m - 16(/m)
30) 0.03m - 1:45(56:10/m) 12cal 18/rpm 1.07/1.33mph
31) 0m - 16(/m)
32) 0.05m - 1:41(36:08/m) 19cal 18/rpm 1.66/3.89mph
33) 0m - 19(/m)
34) 0.03m - 1:48(57:58/m) 12cal 18/rpm 1.04/1.04mph
35) 0m - 17(/m)
36) 0.03m - 1:46(56:48/m) 12cal 18/rpm 1.06/1.15mph
37) 0m - 18(/m)
38) 0.03m - 1:50(58:55/m) 12cal 17/rpm 1.02/1.09mph
39) 0m - 14(/m)
40) 0.03m - 1:51(59:35/m) 12cal 18/rpm 1.01/1.04mph
41) 0m - 14(/m)
42) 0.03m - 1:46(57:05/m) 12cal 19/rpm 1.05/1.08mph
43) 0m - 23(/m)
44) 0.03m - 1:50(59:12/m) 12cal 19/rpm 1.01/1.07mph
45) 0m - 1(/m)

Cut back week for me so did Madame's distance. 00:30/00:30 run-walk, very gentle, for me at least.

Split Summary
===
1) 1m - 15:02(15:02/m) 99/110bpm 104cal 3.99/6.32mph
2) 1m - 14:07(14:07/m) 104/118bpm 89cal 4.25/6.7mph
3) 1m - 14:39(14:39/m) 103/110bpm 77cal 4.1/5.47mph
4) 1m - 14:42(14:41/m) 105/113bpm 74cal 4.08/5.16mph
5) 1m - 14:57(14:57/m) 106/121bpm 76cal 4.01/6.01mph
6) 1m - 14:56(14:56/m) 106/114bpm 75cal 4.02/5.3mph
7) 0.55m - 7:52(14:14/m) 107/115bpm 41cal 4.21/5.09mph

Split Summary
===
1) 1m - 4:37(4:37/m) 56cal 87/95rpm 12.98/16.66mph
2) 1m - 4:39(4:39/m) 58cal 83/95rpm 12.92/17.18mph
3) 1m - 3:53(3:53/m) 59cal 81/96rpm 15.44/17.72mph
4) 1m - 3:48(3:48/m) 59cal 83/101rpm 15.81/18.99mph
5) 1m - 4:12(4:12/m) 61cal 85/102rpm 14.29/18.68mph
6) 1m - 4:10(4:10/m) 61cal 84/92rpm 14.4/16.28mph
7) 1m - 4:35(4:35/m) 63cal 85/98rpm 13.09/18.01mph
8) 1m - 4:03(4:02/m) 57cal 84/94rpm 14.84/19.24mph
9) 1m - 4:16(4:16/m) 60cal 79/97rpm 14.09/19.35mph
10) 1m - 4:26(4:26/m) 80cal 84/113rpm 13.56/20.64mph
11) 1m - 3:26(3:26/m) 61cal 80/96rpm 17.48/25.26mph
12) 1m - 3:44(3:44/m) 61cal 83/99rpm 16.05/20.18mph
13) 1m - 4:28(4:28/m) 60cal 83/99rpm 13.45/16.66mph
14) 1m - 4:19(4:19/m) 59cal 84/103rpm 13.89/17.39mph
15) 0.32m - 1:33(4:52/m) 18cal 81/97rpm 12.35/15.42mph

Split Summary
===
1) 0.05m - 2:37(56:11/m) 18cal 22/rpm 1.07/1.11mph
2) 0m - 21(/m)
3) 0.03m - 1:42(54:30/m) 12cal 21/rpm 1.1/1.17mph
4) 0m - 34(/m)
5) 0.03m - 1:42(54:42/m) 12cal 21/rpm 1.1/1.12mph
6) 0m - 22(/m)
7) 0.03m - 1:39(52:55/m) 12cal 23/rpm 1.13/1.27mph
8) 0m - 27(/m)
9) 0.03m - 1:33(49:40/m) 12cal 23/rpm 1.21/1.22mph
10) 0m - 19(/m)
11) 0.03m - 1:33(49:52/m) 12cal 23/rpm 1.2/1.21mph
12) 0m - 23(/m)
13) 0.03m - 1:31(49:04/m) 12cal 23/rpm 1.22/1.22mph
14) 0m - 22(/m)
15) 0.03m - 1:36(51:35/m) 12cal 22/rpm 1.16/1.21mph
16) 0m - 27(/m)
17) 0.03m - 1:41(54:03/m) 12cal 22/rpm 1.11/1.11mph
18) 0m - 34(/m)
19) 0.03m - 1:40(53:24/m) 12cal 22/rpm 1.12/1.24mph
20) 0m - 18(/m)
21) 0.03m - 1:37(52:18/m) 12cal 20/rpm 1.15/1.19mph
22) 0m - 18(/m)
23) 0.03m - 1:34(50:37/m) 12cal 22/rpm 1.19/1.25mph
24) 0m - 32(/m)
25) 0.03m - 1:38(52:19/m) 12cal 22/rpm 1.15/1.22mph
26) 0m - 29(/m)
27) 0.03m - 1:40(53:49/m) 12cal 22/rpm 1.11/1.13mph
28) 0m - 11(/m)

Split Summary
===
1) 1m - 4:34(4:34/m) 58cal 77/94rpm 13.15/19.41mph
2) 1m - 4:41(4:41/m) 57cal 78/92rpm 12.81/17.28mph
3) 0.4m - 2:10(5:24/m) 20cal 80/102rpm 11.1/16.05mph

Split Summary
===
1) 1m - 5:12(5:12/m) 58cal 74/92rpm 11.55/16.14mph
2) 1m - 4:27(4:27/m) 63cal 76/87rpm 13.48/18.74mph
3) 0.31m - 1:54(6:08/m) 17cal 77/96rpm 9.78/13.88mph

Split Summary
===
1) 1m - 4:31(4:31/m) 58cal 83/94rpm 13.3/19.93mph
2) 1m - 4:44(4:44/m) 53cal 79/91rpm 12.68/15.86mph
3) 0.29m - 1:28(5:04/m) 15cal 79/86rpm 11.86/15.9mph

Split Summary
===
1) 1m - 5:10(5:10/m) 54cal 74/89rpm 11.63/16.07mph
2) 1m - 4:24(4:24/m) 60cal 81/97rpm 13.63/20.71mph
3) 0.29m - 1:46(5:59/m) 15cal 74/91rpm 10.03/14.07mph

00:30/00:30 run-walk.

Split Summary
===
1) 1m - 13:00(13:00/m) 109/122bpm 110cal 4.61/6.76mph
2) 1m - 12:00(12:00/m) 116/124bpm 106cal 5/6.43mph
3) 1m - 11:39(11:39/m) 120/126bpm 104cal 5.15/7.08mph
4) 1m - 12:32(12:32/m) 121/131bpm 106cal 4.78/6.66mph
5) 0.01m - 5(11:39/m) 129/129bpm 5.15/4.72mph

Split Summary
===
1) 1m - 4:48(4:48/m) 61cal 82/98rpm 12.51/17.28mph
2) 1m - 5:05(5:05/m) 63cal 83/97rpm 11.8/15.2mph
3) 0.4m - 2:22(5:52/m) 22cal 79/97rpm 10.23/13.55mph

Split Summary
===
1) 1m - 5:33(5:33/m) 54cal 77/96rpm 10.82/19.24mph
2) 0.22m - 57(4:23/m) 11cal 72/87rpm 13.71/18.37mph

Split Summary
===
1) 0.06m - 3:28(55:42/m) 24cal 21/rpm 1.08/1.13mph
2) 0m - 8(/m)
3) 0.06m - 3:27(55:39/m) 24cal 20/rpm 1.08/1.12mph
4) 0m - 15(/m)
5) 0.06m - 3:33(57:02/m) 24cal 20/rpm 1.05/1.15mph
6) 0m - 16(/m)
7) 0.06m - 3:36(57:51/m) 24cal 20/rpm 1.04/1.06mph
8) 0m - 17(/m)
9) 0.06m - 3:44(1:00:07/m) 24cal 20/rpm 1/1.06mph
10) 0m - 20(/m)
11) 0.06m - 3:42(59:39/m) 24cal 19/rpm 1.01/1.04mph
12) 0m - 15(/m)
13) 0.06m - 3:34(57:21/m) 24cal 20/rpm 1.05/1.08mph
14) 0m - 17(/m)
15) 0.06m - 3:35(57:47/m) 24cal 19/rpm 1.04/1.11mph
16) 0m - 3(/m)

Split Summary
===
1) 1m - 5:43(5:43/m) 59cal 73/96rpm 10.5/15.24mph
2) 0.68m - 3:55(5:46/m) 40cal 72/84rpm 10.39/14.32mph

Returning from the pub after food and lubrication.

Split Summary
===
1) 0.59m - 3:14(5:30/m) 36cal 78/94rpm 10.91/14.82mph

Split Summary
===
1) 1m - 4:32(4:32/m) 59cal 84/98rpm 13.25/19.33mph
2) 1m - 4:55(4:55/m) 60cal 79/91rpm 12.19/15.15mph
3) 0.42m - 2:26(5:43/m) 22cal 82/95rpm 10.49/14.36mph

Split Summary
===
1) 1m - 5:10(5:10/m) 57cal 77/93rpm 11.63/17.74mph
2) 1m - 3:57(3:57/m) 68cal 82/96rpm 15.18/22.13mph
3) 0.34m - 1:50(5:26/m) 18cal 83/92rpm 11.03/14.3mph

Usual sort of run-walk, but with tweaks to keep heart rate in line.

I was already warm from the bike, hence the faster than usual first mile.

Proper cool down after the end of the third.

Split Summary
===
1) 1m - 11:55(11:55/m) 119/126bpm 123cal 5.03/7.06mph
2) 1m - 11:43(11:43/m) 120/127bpm 116cal 5.12/6.82mph
3) 1m - 11:39(11:39/m) 121/127bpm 105cal 5.15/6.82mph
4) 1m - 13:06(13:06/m) 116/123bpm 94cal 4.58/6.57mph
5) 0.08m - 1:30(17:46/m) 101/118bpm 5cal 3.38/4.44mph

Split Summary
===
1) 1m - 4:48(4:48/m) 59cal 81/97rpm 12.51/18.51mph
2) 1m - 4:52(4:52/m) 57cal 83/98rpm 12.32/15.3mph
3) 0.42m - 2:16(5:19/m) 22cal 84/98rpm 11.27/13.82mph

Split Summary
===
1) 1m - 4:56(4:56/m) 57cal 80/94rpm 12.16/18.05mph
2) 1m - 3:52(3:52/m) 73cal 85/101rpm 15.5/23.63mph
3) 0.32m - 1:33(4:53/m) 18cal 89/106rpm 12.27/17.24mph

Part 1, run-walk with Madame.

Split Summary
===
1) 1m - 15:05(15:05/m) 97/112bpm 93cal 3.98/5.01mph
2) 1m - 15:19(15:19/m) 101/110bpm 90cal 3.92/4.59mph
3) 1m - 14:31(14:31/m) 105/124bpm 85cal 4.13/6.47mph
4) 1m - 14:17(14:17/m) 106/127bpm 80cal 4.2/6.14mph
5) 1m - 13:59(13:59/m) 111/120bpm 85cal 4.29/6.12mph
6) 0.53m - 7:06(13:28/m) 113/124bpm 45cal 4.45/5.59mph

Part 2, without Madame. Run-walk to heart rate. Knackered by the end.

Split Summary
===
1) 1m - 12:21(12:21/m) 115/125bpm 118cal 4.86/6.43mph
2) 1m - 12:19(12:19/m) 119/127bpm 121cal 4.87/6.07mph
3) 1m - 12:54(12:54/m) 119/125bpm 111cal 4.65/6.2mph
4) 1m - 13:03(13:03/m) 120/129bpm 105cal 4.6/6.1mph
5) 1m - 13:19(13:19/m) 121/130bpm 105cal 4.51/6.74mph
6) 1m - 13:23(13:23/m) 122/129bpm 100cal 4.48/6.97mph
7) 1m - 13:40(13:40/m) 121/128bpm 98cal 4.39/6.51mph
8) 0.78m - 12:26(15:59/m) 116/130bpm 66cal 3.75/4.95mph

Split Summary
===
1) 1m - 4:44(4:44/m) 59cal 83/97rpm 12.67/16.74mph
2) 1m - 5:17(5:17/m) 55cal 76/95rpm 11.35/14.36mph
3) 0.29m - 2:31(8:41/m) 23cal 81/88rpm 6.91/14.46mph

Split Summary
===
1) 1m - 5:00(5:00/m) 55cal 75/94rpm 11.99/16.97mph
2) 1m - 4:07(4:07/m) 62cal 86/100rpm 14.56/21.71mph
3) 0.31m - 1:54(6:05/m) 17cal 82/99rpm 9.86/14.46mph

Split Summary
===
1) 1m - 4:26(4:26/m) 59cal 81/98rpm 13.52/17.43mph
2) 1m - 5:08(5:08/m) 55cal 80/92rpm 11.69/14.49mph
3) 0.32m - 1:55(5:53/m) 18cal 82/95rpm 10.2/14.36mph

Split Summary
===
1) 1m - 4:52(4:52/m) 53cal 73/94rpm 12.32/17.51mph
2) 1m - 4:06(4:06/m) 64cal 84/98rpm 14.63/21.44mph
3) 0.32m - 1:39(5:13/m) 16cal 79/94rpm 11.5/15.05mph

With Madame. Treating it as a recovery run.

Split Summary
===
1) 1m - 14:35(14:35/m) 98/107bpm 86cal 4.11/5.26mph
2) 1m - 14:52(14:52/m) 95/105bpm 72cal 4.03/6.05mph
3) 1m - 15:10(15:10/m) 95/102bpm 65cal 3.96/5.59mph
4) 0.13m - 2:19(17:32/m) 86/95bpm 8cal 3.42/4.11mph

Split Summary
===
1) 1m - 5:00(5:00/m) 105/117bpm 28cal 83/98rpm 12.02/15.42mph
2) 0.7m - 3:46(5:25/m) 115/129bpm 24cal 89/104rpm 11.07/13.73mph

Split Summary
===
1) 1m - 4:06(4:06/m) 98/106bpm 19cal 88/105rpm 14.66/18.62mph
2) 1m - 4:14(4:14/m) 110/127bpm 24cal 82/95rpm 14.17/18.97mph
3) 1m - 3:36(3:36/m) 111/136bpm 21cal 79/92rpm 16.67/19.47mph
4) 1m - 3:42(3:42/m) 108/115bpm 19cal 84/95rpm 16.23/21.46mph
5) 1m - 3:35(3:35/m) 112/121bpm 18cal 89/101rpm 16.76/21.81mph
6) 1m - 3:04(3:04/m) 118/122bpm 19cal 89/101rpm 19.59/21.85mph
7) 1m - 3:55(3:55/m) 117/123bpm 23cal 87/103rpm 15.33/21.14mph
8) 1m - 3:41(3:41/m) 119/123bpm 22cal 91/100rpm 16.33/19.08mph
9) 1m - 3:26(3:26/m) 118/123bpm 20cal 87/96rpm 17.48/20.87mph
10) 1m - 3:54(3:54/m) 116/119bpm 20cal 88/104rpm 15.36/18.99mph
11) 1m - 4:00(4:00/m) 116/124bpm 20cal 86/101rpm 14.99/19.12mph
12) 1m - 4:16(4:16/m) 120/129bpm 24cal 86/103rpm 14.08/19.24mph
13) 1m - 3:59(3:59/m) 119/122bpm 23cal 88/95rpm 15.06/16.97mph
14) 1m - 4:07(4:07/m) 116/123bpm 19cal 89/97rpm 14.56/18.01mph
15) 1m - 4:33(4:33/m) 120/125bpm 25cal 86/97rpm 13.17/18.2mph
16) 1m - 5:22(5:22/m) 117/125bpm 27cal 84/96rpm 11.17/14.55mph
17) 1m - 4:54(4:54/m) 118/123bpm 24cal 85/97rpm 12.24/15.57mph
18) 1m - 5:08(5:08/m) 107/123bpm 16cal 82/92rpm 11.68/16.2mph
19) 1m - 5:13(5:13/m) 117/124bpm 30cal 82/98rpm 11.49/15.53mph
20) 1m - 5:17(5:17/m) 122/131bpm 34cal 82/91rpm 11.37/14.07mph
21) 0.32m - 1:42(5:20/m) 129/135bpm 13cal 88/111rpm 11.24/14.65mph

Split Summary
===
1) 0.55m - 31:29(57:37/m) 215cal 25/45rpm 1.04/3.97mph

Split Summary
===
1) 1m - 4:53(4:53/m) 69cal 82/102rpm 12.29/15.99mph
2) 1m - 5:11(5:11/m) 68cal 82/96rpm 11.58/13.96mph
3) 0.3m - 1:37(5:27/m) 21cal 79/94rpm 11.02/14.73mph

Split Summary
===
1) 1m - 4:38(4:38/m) 62cal 79/97rpm 12.95/17.64mph
2) 1m - 4:10(4:10/m) 70cal 86/101rpm 14.39/21.9mph
3) 0.44m - 2:25(5:34/m) 25cal 83/99rpm 10.79/14.32mph

00:30/00:30 run-walk. Started warm off the bike, walked the final little split.

Split Summary
===
1) 1m - 12:18(12:18/m) 116/125bpm 120cal 4.88/6.72mph
2) 1m - 12:18(12:18/m) 119/126bpm 114cal 4.88/6.55mph
3) 1m - 12:39(12:39/m) 119/127bpm 106cal 4.74/8.58mph
4) 1m - 12:34(12:34/m) 118/126bpm 93cal 4.78/6.22mph
5) 0.1m - 1:45(17:17/m) 100/116bpm 6cal 3.47/3.72mph

Split Summary
===
1) 0.05m - 1:41(35:58/m) 27cal 14/rpm 1.67/1.74mph
2) 0m - 1:10(/m)
3) 0.09m - 3:19(35:39/m) 49cal 16/rpm 1.68/3.57mph
4) 0m - 17(/m)
5) 0.11m - 3:21(30:45/m) 60cal 15/rpm 1.95/3.64mph
6) 0m - 20(/m)
7) 0.06m - 1:39(26:30/m) 28cal 15/rpm 2.26/2.9mph
8) 0m - 10(/m)
9) 0.06m - 3:20(53:46/m) 27cal 17/rpm 1.17/1.41mph
10) 0m - 18(/m)
11) 0.16m - 5:04(32:40/m) 70cal 17/rpm 1.84/3.02mph
12) 0m - 12(/m)

00:15/00:30 run-walk with Madame.

Split Summary
===
1) 1m - 14:44(14:44/m) 98/107bpm 93cal 4.07/6.57mph
2) 1m - 14:52(14:52/m) 95/104bpm 69cal 4.04/4.38mph
3) 1m - 15:36(15:36/m) 97/121bpm 72cal 3.85/5.61mph
4) 1m - 15:22(15:22/m) 95/106bpm 67cal 3.9/5.7mph
5) 0.05m - 57(18:50/m) 88/93bpm 2cal 3.19/3.86mph

Split Summary
===
1) 1m - 4:20(4:20/m) 57cal 84/97rpm 13.84/17.91mph
2) 1m - 4:23(4:23/m) 59cal 85/93rpm 13.71/17.16mph
3) 1m - 3:41(3:41/m) 58cal 86/99rpm 16.29/18.93mph
4) 1m - 3:58(3:58/m) 59cal 85/100rpm 15.15/18.85mph
5) 1m - 4:33(4:33/m) 58cal 80/97rpm 13.18/18.56mph
6) 1m - 3:48(3:48/m) 60cal 84/101rpm 15.8/18.28mph
7) 1m - 4:34(4:34/m) 56cal 90/103rpm 13.12/16.51mph
8) 1m - 4:28(4:28/m) 58cal 84/96rpm 13.43/16.45mph
9) 1m - 4:05(4:05/m) 56cal 84/97rpm 14.71/17.07mph
10) 1m - 3:57(3:57/m) 58cal 88/104rpm 15.22/18.87mph
11) 1m - 3:40(3:40/m) 60cal 87/98rpm 16.39/18.76mph
12) 1m - 3:55(3:55/m) 58cal 85/101rpm 15.35/18.22mph
13) 1m - 3:57(3:57/m) 57cal 88/97rpm 15.17/18.97mph
14) 1m - 4:21(4:21/m) 62cal 87/102rpm 13.79/16.84mph
15) 1m - 4:22(4:22/m) 59cal 85/104rpm 13.75/16.32mph
16) 0.09m - 34(6:16/m) 4cal 35/35rpm 9.58/14.26mph

00:30/00:30 run-walk. Walked the first and last minutes. I was with Madame but I was doubling back.

Split Summary
===
1) 1m - 13:57(13:57/m) 106/118bpm 113cal 4.3/5.41mph
2) 1m - 12:49(12:49/m) 109/120bpm 95cal 4.68/6.51mph
3) 1m - 13:12(13:12/m) 108/119bpm 84cal 4.55/6.05mph
4) 1m - 12:54(12:54/m) 110/119bpm 78cal 4.65/6.55mph
5) 0.09m - 1:23(15:57/m) 105/120bpm 8cal 3.76/5.76mph

Split Summary
===
1) 0.12m - 3:17(26:29/m) 65cal 16/rpm 2.27/4.52mph
2) 0m - 12(/m)
3) 0.11m - 3:21(30:49/m) 52cal 18/rpm 1.95/4.71mph
4) 0m - 33(/m)
5) 0.06m - 3:10(50:52/m) 26cal 18/rpm 1.18/1.26mph
6) 0m - 17(/m)
7) 0.06m - 3:31(56:32/m) 24cal 21/rpm 1.06/1.36mph
8) 0m - 10(/m)
9) 0.06m - 3:04(49:27/m) 26cal 19/rpm 1.21/1.3mph
10) 0m - 25(/m)
11) 0.08m - 3:10(40:51/m) 35cal 18/rpm 1.56/4.24mph
12) 0m - 20(/m)
13) 0.06m - 3:14(51:57/m) 24cal 18/rpm 1.15/1.23mph
14) 0m - 15(/m)
15) 0.06m - 3:20(53:39/m) 24cal 18/rpm 1.12/1.16mph
16) 0m - 23(/m)
17) 0.06m - 3:13(51:49/m) 26cal 17/rpm 1.16/1.27mph
18) 0m - 17(/m)
19) 0.09m - 4:49(51:36/m) 38cal 19/rpm 1.16/1.38mph
20) 0m - 28(/m)
21) 0.06m - 3:12(51:38/m) 24cal 18/rpm 1.16/1.37mph
22) 0m - 15(/m)
23) 0.06m - 3:18(53:13/m) 27cal 18/rpm 1.13/1.18mph
24) 0m - 13(/m)
25) 0.06m - 3:14(52:01/m) 24cal 18/rpm 1.15/1.22mph
26) 0m - 5(/m)

Split Summary
===
1) 1m - 4:11(4:11/m) 60cal 84/103rpm 14.35/20.43mph
2) 1m - 4:29(4:29/m) 59cal 83/97rpm 13.37/16.99mph
3) 0.33m - 1:45(5:20/m) 19cal 86/103rpm 11.27/15.51mph

Split Summary
===
1) 1m - 5:12(5:12/m) 53cal 77/96rpm 11.52/15.82mph
2) 1m - 4:09(4:09/m) 62cal 86/99rpm 14.44/21.23mph
3) 0.3m - 1:37(5:30/m) 15cal 84/92rpm 10.92/14.78mph

Usual 00:30/00:30 run-walk.

Split Summary
===
1) 1m - 12:20(12:20/m) 120/131bpm 126cal 4.87/6.7mph
2) 1m - 12:38(12:38/m) 117/125bpm 112cal 4.75/5.93mph
3) 1m - 12:46(12:46/m) 118/125bpm 101cal 4.7/6.51mph
4) 1m - 12:47(12:47/m) 119/126bpm 96cal 4.69/6.1mph
5) 0.04m - 26(10:30/m) 115/117bpm 2cal 5.72/5.03mph

With Madame.

Split Summary
===
1) 0.37m - 23:41(1:04:33/m) 106/106bpm 149cal 29/46rpm 0.93/5.56mph

parkrun, started the watch late. With Madame, all run.

Split Summary
===
1) 1m - 12:44(12:44/m) 126/131bpm 152cal 4.71/5.3mph
2) 1m - 11:52(11:52/m) 133/138bpm 149cal 5.06/5.8mph
3) 0.95m - 10:03(10:36/m) 142/155bpm 138cal 5.66/6.47mph

Split Summary
===
1) 1m - 4:35(4:35/m) 97/103bpm 21cal 80/92rpm 13.08/15.84mph
2) 1m - 4:38(4:38/m) 101/108bpm 23cal 78/99rpm 12.95/16.53mph
3) 1m - 4:12(4:12/m) 104/110bpm 19cal 80/93rpm 14.29/16.16mph
4) 1m - 4:01(4:01/m) 109/121bpm 21cal 85/96rpm 14.95/17.68mph
5) 1m - 4:01(4:01/m) 113/121bpm 23cal 89/98rpm 14.94/18.89mph
6) 1m - 3:43(3:43/m) 118/124bpm 25cal 90/102rpm 16.17/19.06mph
7) 1m - 4:41(4:41/m) 118/129bpm 30cal 86/100rpm 12.83/17.32mph
8) 1m - 4:27(4:27/m) 109/119bpm 18cal 85/96rpm 13.48/17.11mph
9) 1m - 3:58(3:58/m) 116/124bpm 22cal 86/100rpm 15.15/17.24mph
10) 1m - 4:04(4:04/m) 116/122bpm 22cal 90/103rpm 14.77/17.37mph
11) 1m - 4:36(4:36/m) 128/140bpm 36cal 88/100rpm 13.03/19.18mph
12) 1m - 4:44(4:44/m) 120/129bpm 26cal 89/101rpm 12.66/15.95mph
13) 1m - 5:12(5:12/m) 129/138bpm 41cal 90/104rpm 11.54/13.84mph
14) 1m - 4:29(4:29/m) 128/133bpm 34cal 87/99rpm 13.38/18.12mph
15) 1m - 3:31(3:31/m) 126/133bpm 24cal 87/102rpm 17.05/22.42mph
16) 1m - 3:47(3:47/m) 128/135bpm 25cal 86/109rpm 15.83/19.47mph
17) 1m - 2:38(2:38/m) 120/126bpm 13cal 85/104rpm 22.74/33.21mph
18) 1m - 3:47(3:47/m) 118/133bpm 15cal 82/102rpm 15.85/24.09mph
19) 1m - 5:21(5:21/m) 109/128bpm 16cal 81/98rpm 11.23/15.97mph
20) 1m - 4:20(4:20/m) 117/128bpm 18cal 85/105rpm 13.83/17.3mph
21) 0.38m - 2:00(5:18/m) 111/120bpm 7cal 82/97rpm 11.34/15.67mph

I did this mostly as 00:15/00:15 run-walk. Connoisseurs may notice that the route ends at the Haymakers.

Split Summary
===
1) 1m - 13:52(13:52/m) 123/159bpm 115cal 4.33/5.99mph
2) 1m - 13:19(13:19/m) 121/135bpm 95cal 4.51/4.88mph
3) 1m - 13:53(13:53/m) 117/126bpm 78cal 4.32/5.97mph
4) 1m - 12:50(12:50/m) 120/129bpm 81cal 4.68/6.72mph
5) 1m - 12:40(12:40/m) 121/129bpm 80cal 4.74/6.01mph
6) 1m - 12:56(12:56/m) 121/128bpm 82cal 4.64/6.24mph
7) 0.15m - 1:58(13:25/m) 122/132bpm 12cal 4.47/4.84mph

Split Summary
===
1) 1m - 4:40(4:40/m) 55cal 86/101rpm 12.87/17.82mph
2) 1m - 5:10(5:10/m) 50cal 81/98rpm 11.61/15.67mph
3) 0.31m - 1:38(5:20/m) 15cal 77/92rpm 11.25/15.09mph

Split Summary
===
1) 1m - 4:51(4:51/m) 56cal 79/101rpm 12.35/19.45mph
2) 0.19m - 51(4:22/m) 10cal 88/98rpm 13.73/17.49mph

Split Summary
===
1) 0.05m - 1:55(40:57/m) 19cal 19/rpm 1.47/3.34mph
2) 0m - 15(/m)
3) 0.03m - 1:47(57:40/m) 12cal 20/rpm 1.04/1.06mph
4) 0m - 35(/m)
5) 0.03m - 1:33(50:07/m) 12cal 19/rpm 1.2/1.2mph
6) 0m - 8(/m)
7) 0.06m - 3:19(53:15/m) 24cal 19/rpm 1.13/1.29mph
8) 0m - 12(/m)
9) 0.06m - 3:18(53:04/m) 24cal 19/rpm 1.13/1.74mph
10) 0m - 6(/m)
11) 0.06m - 3:18(53:02/m) 24cal 18/rpm 1.13/1.17mph
12) 0m - 22(/m)
13) 0.06m - 3:18(53:07/m) 24cal 19/rpm 1.13/1.21mph
14) 0m - 4(/m)
15) 0.08m - 3:10(40:48/m) 31cal 18/rpm 1.47/4.64mph
16) 0m - 25(/m)
17) 0.06m - 3:04(49:23/m) 24cal 19/rpm 1.21/1.3mph
18) 0m - 19(/m)

Split Summary
===
1) 1m - 4:04(4:04/m) 62cal 84/110rpm 14.73/22.6mph
2) 0.59m - 3:12(5:25/m) 31cal 87/98rpm 11.06/16.76mph

Dorney evening tri. Didn't stop the watch at the right time, which was officially 21:20.

Split Summary
===
1) 0.53m - 22:11(41:43/m) 145/150bpm 210cal 25/36rpm 1.44/2.78mph
2) 0.04m - 2:41(1:11:23/m) 126/143bpm 2cal 28/96rpm 0.84/3.88mph

Split Summary
===
1) 0.04m - 2:41(1:11:23/m) 126/143bpm 2cal 28/96rpm 0.84/3.88mph

Dorney evening tri

Split Summary
===
1) 1m - 3:34(3:34/m) 144/148bpm 37cal 89/102rpm 16.79/19.56mph
2) 1m - 3:32(3:32/m) 140/144bpm 35cal 89/102rpm 16.97/19.47mph
3) 1m - 3:37(3:37/m) 144/147bpm 37cal 91/99rpm 16.63/18.72mph
4) 1m - 3:24(3:24/m) 143/146bpm 35cal 96/105rpm 17.64/19.18mph
5) 1m - 3:23(3:23/m) 143/148bpm 33cal 93/110rpm 17.77/20.68mph
6) 1m - 3:29(3:29/m) 146/149bpm 36cal 90/101rpm 17.19/19.26mph
7) 1m - 3:26(3:26/m) 146/148bpm 35cal 95/105rpm 17.46/18.81mph
8) 1m - 3:23(3:23/m) 143/146bpm 33cal 91/113rpm 17.7/20.04mph
9) 1m - 3:33(3:33/m) 146/149bpm 35cal 92/110rpm 16.87/20mph
10) 1m - 3:31(3:31/m) 145/147bpm 34cal 96/106rpm 17.1/18.64mph
11) 1m - 3:19(3:19/m) 148/154bpm 32cal 89/121rpm 18.05/21.27mph
12) 0.42m - 1:29(3:33/m) 147/150bpm 14cal 88/95rpm 16.87/19.31mph

Split Summary
===
1) 0.04m - 1:14(32:56/m) 141/145bpm 2cal 69/89rpm 1.82/4.28mph
2) 1m - 9:41(9:41/m) 146/153bpm 128cal 69/89rpm 6.2/7.03mph

Dorney evening tri.

Split Summary
===
1) 1m - 9:41(9:41/m) 146/153bpm 128cal 69/89rpm 6.2/7.03mph
2) 1m - 9:14(9:14/m) 150/155bpm 132cal 69/89rpm 6.5/7.58mph
3) 1m - 9:10(9:10/m) 152/156bpm 131cal 69/89rpm 6.55/6.82mph
4) 0.08m - 36(7:50/m) 156/158bpm 8cal 69/89rpm 7.66/7.26mph