Member of the Month?This person has won before, so cannot be nominated again.Read the interview with GlennR |
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Races
121 -
Miles
11939 -
Miles
147 -
Miles
6555 -
Miles
1252 -
WAVA
65.79% -
400m
1:28 -
800m
3:17 -
Mile
6:49 -
5k
22:45 -
5M
40:55 -
10k
48:48 -
10M
1:24:01 -
Half
1:51:55 -
Mara
4:51:09 -
400m
11:16
About Me | |
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Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin.
Now running, cycling and swimming. I think I'm still a runner who cross trains a bit. Show More...
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Recent Blogs | |
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An accountant dreams of electric sheep. | 23rd Sep |
Not sure I'd dig there if I were you. | 22nd Sep |
Tanya, Daisy and the gravy. | 21st Sep |
Tongue-tied? | 20th Sep |
Rats* | 19th Sep |
My parkrun |
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No parkrun selected |
Recent Training | |||
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23rd Sep
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General | 0.9mi | 17:09 |
22nd Sep
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General | 3.1mi | 43:05 |
21st Sep
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General | 0.7mi | 13:10 |
21st Sep
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General | 0.7mi | 12:38 |
20th Sep
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Medium Long Run | 4.7mi | 1:03:37 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:42 | 4:19 |
5k | 37:57 | 16:10 |
5mi | 1:01:49 | 0 |
10k | 1:18:03 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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The Isolation Lurkerthon |
OTDIFH |
Wednesday Lurkerthon |
TriSport Fetch: The smell of 220 |
I Will Not Overeat Today. |
Scrapbook |
Buddies (75) |
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Followers (107) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Jun | Rutland 10km SB | 1:17:05 | 44.13 | 10km |
18 Mar | Storeys Field parkrun SB | 40:20 | 41.13 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Fetch December Mile (Cambridge) SB | 10:56 | 43.71 | 1mi |
2019 | Result | WAVA | Distance | |
20 Oct | Cambridge Town and Gown SB | 1:10:26 | 46.50 | 10km |
2018 | Result | WAVA | Distance | |
6 May | Fen Drayton 10k SB | 1:11:28 | 45.40 | 10km |
6 Jan | Cambridge parkrun SB | 34:21 | 45.81 | 5km |
2017 | Result | WAVA | Distance | |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi SB | 8:31 | 54.23 | 1mi |
2 Dec | The Turkeys' Escape and Evasion 800m SB | 4:00 | 52.18 | 800m |
9 Sep | The Vitruvian Triathlon | 1:05:06 / 4:04:54 / 2:54:44 | 0.00 | 1.9km/86km/21km |
26 Aug | Cambridge parkrun | 34:22 | 45.79 | 5km |
16 Aug | Votwo Evening Triathlon | 21:20 / 39:55 / 28:41 | 0.00 | 750metres/5km/19.2km |
12 Aug | Cambridge parkrun | 35:49 | 43.93 | 5km |
21 May | Nuffield Health Eton Supersprints | 11:16 / 45:50 / 31:00 | 0.00 | 400metres/21.2km/5km |
13 May | Cambridge parkrun SB | 31:33 | 49.88 | 5km |
30 Apr | Fen Drayton 10k SB | 1:00:17 | 53.33 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 1:00:08 | 52.98 | 10km |
20 Nov | St Neots Riverside Half Marathon SB | 2:18:14 | 50.53 | 13.1mi |
16 Jul | The Myxy Mile SB | 8:21 | 54.85 | 1mi |
11 Jun | Cambridge parkrun SB | 31:28 | 49.58 | 5km |
22 May | Eton SuperSprint Tri | 11:45 / 51:44 / 32:42 | 0.00 | 400metres/21.2km/5km |
15 May | Sawston Fun Run and Walk PB | 44:41 | 52.35 | 7.4km |
7 May | Cambridge parkrun | 31:36 | 49.37 | 5km |
1 May | Fen Drayton 10k | 1:03:43 | 50.00 | 10km |
2015 | Result | WAVA | Distance | |
12 Dec | Jingle Mile IV: A New Hope SB | 9:13 | 49.28 | 1mi |
4 Jul | Cambridge parkrun SB | 32:24 | 47.75 | 5km |
14 Mar | Cambridge parkrun | 32:43 | 47.29 | 5km |
31 Jan | Cambridge parkrun | 35:18 | 43.46 | 5km |
2014 | Result | WAVA | Distance | |
6 Dec | Jingle Mile III: The Search for Speed SB | 9:47 | 46.04 | 1mi |
12 Jul | The John Landy Memorial Miracle Fetch Mile | 10:53 | 41.39 | 1mi |
2013 | Result | WAVA | Distance | |
5 May | Fen Drayton 10k SB | 1:00:52 | 50.96 | 10km |
27 Apr | Cambridge parkrun | 31:48 | 47.84 | 5km |
2 Feb | Cambridge parkrun SB | 28:50 | 52.33 | 5km |
2012 | Result | WAVA | Distance | |
7 Oct | Abington 10k | 51:57 | 59.19 | 10km |
8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial | 6:50 | 64.85 | 1mi |
8 Sep | Summer Hurtbox 400m PB | 1:28 | 57.80 | 400m |
12 Aug | Thorney 5 PB | 40:55 | 60.13 | 5mi |
28 Jul | Cambridge parkrun | 23:57 | 63.00 | 5km |
19 Jul | Girton 5K race | 25:41 | 58.75 | 5km |
7 May | Breckland 10k | 55:45 | 55.15 | 10km |
15 Apr | Cambridge Cambourne 10k | 51:50 | 59.32 | 10km |
31 Mar | Cambridge parkrun SB | 23:35 | 63.98 | 5km |
25 Mar | Thorney 10k SB | 49:13 | 62.47 | 10km |
17 Mar | Cambridge parkrun | 23:44 | 63.58 | 5km |
3 Mar | Winter Congregation-An East Angular Fetch Mile PB | 6:49 | 64.49 | 1mi |
3 Mar | Thomas Aquinas Hurtbox- 400m | 1:30 | 56.13 | 400m |
25 Feb | Cambridge parkrun | 25:02 | 59.79 | 5km |
14 Jan | Cambridge parkrun | 24:08 | 62.01 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 51:43 | 58.94 | 10km |
24 Dec | Cambridge parkrun | 24:28 | 61.17 | 5km |
17 Dec | Cambridge parkrun | 25:00 | 59.86 | 5km |
22 Oct | Cambridge parkrun PB | 22:45 | 65.79 | 5km |
27 Aug | Cambridge parkrun | 23:22 | 64.05 | 5km |
21 Jul | Girton 5k | 24:17 | 61.63 | 5km |
16 Jul | East Angular King James Mile SB | 6:50 | 64.33 | 1mi |
16 Jul | East Angular Book of Common Hurtbox 400m SB | 1:29 | 56.76 | 400m |
16 Jul | Apocrypha and Satanic Verses Purgatorial 800m PB | 3:17 | 60.53 | 800m |
3 Jul | Newmarket 10k | 50:24 | 60.48 | 10km |
4 Jun | Cambridge parkrun | 23:00 | 65.07 | 5km |
21 May | Cambridge parkrun | 24:23 | 61.38 | 5km |
2 May | Breckland 10k | 49:55 | 61.06 | 10km |
23 Apr | Cambridge parkrun | 22:48 | 65.64 | 5km |
9 Apr | Cambridge parkrun | 22:56 | 65.26 | 5km |
3 Apr | Cambridge Cambourne 10k | 54:32 | 55.90 | 10km |
27 Mar | Thorney 10K SB | 49:03 | 62.14 | 10km |
19 Mar | Cambridge parkrun | 22:58 | 65.16 | 5km |
12 Mar | Cambridge parkrun | 23:01 | 65.02 | 5km |
26 Feb | Bedfordshire Clangtastic Mile - 800 m | 3:21 | 58.83 | 800m |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile | 6:57 | 62.75 | 1mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 49:00 | 61.67 | 10km |
21 Nov | St Neots Riverside Half Marathon PB | 1:51:55 | 59.09 | 13.1mi |
13 Nov | Cambridge parkrun | 23:44 | 62.55 | 5km |
6 Nov | Cambridge parkrun SB | 23:38 | 62.81 | 5km |
31 Oct | Fenland 10 PB | 1:24:01 | 59.48 | 10mi |
17 Oct | Cancer Research Run 10k Cambridge PB | 48:48 | 61.93 | 10km |
12 Sep | Swineshead 10 | 1:25:55 | 58.16 | 10mi |
24 Jul | Cambridge parkrun | 24:44 | 60.02 | 5km |
22 Jul | Girton 5k | 24:25 | 60.80 | 5km |
11 Jul | The Bushy 10k | 58:23 | 51.76 | 10km |
3 Jul | East Angular Hung Parliament Mile SB | 7:02 | 62.01 | 1mi |
3 Jul | East Angular, Whose Stupid Idea is this track Km PB | 4:22 | 58.81 | 1000m |
3 Jul | East Angular Coalition Hurtbox SB | 1:32 | 54.55 | 400m |
3 Jul | Fetch 800m Who Ate Hundred Cakes SB | 3:23 | 58.25 | 800m |
26 Jun | Cambridge parkrun | 23:40 | 62.73 | 5km |
13 Jun | Abbey 10k | 51:13 | 59.00 | 10km |
12 Jun | Cambridge parkrun | 25:24 | 58.45 | 5km |
29 May | Cambridge parkrun | 24:19 | 61.05 | 5km |
16 May | Dereham 10 Mile | 1:30:30 | 55.22 | 10mi |
3 May | Breckland 10k | 49:12 | 61.42 | 10km |
17 Apr | Cambridge parkrun | 24:03 | 61.73 | 5km |
11 Apr | Cambridge Cambourne 10K | 53:57 | 56.01 | 10km |
28 Mar | Thorney 10k | 51:39 | 58.51 | 10km |
13 Mar | Cambridge parkrun | 25:04 | 59.22 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile | 7:40 | 56.44 | 1mi |
12 Dec | 800m Christmas Cayke Caper SB | 3:37 | 54.04 | 800m |
12 Dec | 400m Adventide Hurtbox | 1:36 | 51.93 | 400m |
25 Oct | Fenland 10 SB | 1:33:39 | 52.89 | 10mi |
4 Oct | Standalone 10k | 55:15 | 54.23 | 10km |
13 Sep | Bourn to Run | 53:52 | 55.62 | 10km |
12 Jul | The Bushy 10k | 53:56 | 55.55 | 10km |
9 Jul | Girton 5k SB | 25:08 | 58.59 | 5km |
25 Jun | Fetch NE Mile Challenge (6) SB | 6:59 | 61.96 | 1mi |
20 Jun | Fetch Cambridge Graduation Mile | 7:33 | 57.31 | 1mi |
20 Jun | FetchEveryone 400m Rag Week hurtbox SB | 1:36 | 51.93 | 400m |
14 Jun | Abbey 10k | 53:51 | 55.64 | 10km |
4 May | Breckland 10k SB | 53:12 | 56.32 | 10km |
19 Apr | Flitwick 10K | 54:56 | 54.54 | 10km |
5 Apr | Cambridge Cambourne 10K | 57:56 | 51.72 | 10km |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) | 7:39 | 56.56 | 1mi |
28 Mar | Mid Essex 400m Hurtbox | 1:41 | 49.36 | 400m |
1 Mar | BHF Knebworth Jog | 59:08 | 50.24 | 10km |
18 Jan | Fred Hughes 10 | 1:34:36 | 51.91 | 10mi |
2008 | Result | WAVA | Distance | |
5 Oct | Standalone 10k SB | 56:19 | 52.75 | 10km |
31 Aug | Nike Human Race 10K | 59:16 | 50.13 | 10km |
10 Aug | Bearbrook 10k | 1:01:22 | 48.41 | 10km |
20 Jul | NSPCC Milton Keynes Half Marathon SB | 2:20:54 | 46.12 | 13.1mi |
21 Jun | Fetch East Anglia 100m Eyeballs on Stalks Sprint | 0.00 | 100m | |
8 Jun | Barton 10k | 1:04:19 | 46.19 | 10km |
13 Apr | London Marathon PB | 4:51:09 | 46.80 | 26.2mi |
2005 | Result | WAVA | Distance | |
25 Sep | tarpley 10 SB | 1:31:54 | 52.09 | 10mi |
2004 | Result | WAVA | Distance | |
14 Nov | St Neots Riverside Half Marathon SB | 2:05:59 | 49.84 | 13.1mi |
7 Nov | Stevenage Marathon SB | 4:59:45 | 43.92 | 26.2mi |
3 Oct | Standalone 10K SB | 57:04 | 50.36 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 10 | 4 | 14 | 25 | 11 | 13 | 13 | 23 | 15 | 0 | 0 | 0 | 129 |
2023 | 0.3 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1 |
2023 | 22 | 28 | 30 | 39 | 42 | 42 | 49 | 52 | 46 | 0 | 0 | 0 | 350 |
2023 | 15 | 19 | 16 | 25 | 0 | 17 | 3 | 0 | 5 | 0 | 0 | 0 | 100 |
2022 | 20 | 17 | 45 | 40 | 19 | 30 | 17 | 10 | 18 | 12 | 9 | 7 | 244 |
2022 | 0.8 | 0.3 | 0 | 0.3 | 0.3 | 0 | 1.6 | 0 | 0.7 | 0 | 0.4 | 0 | 4.3 |
2022 | 26 | 6 | 45 | 39 | 37 | 0 | 17 | 12 | 28 | 37 | 17 | 0 | 263 |
2022 | 8 | 17 | 23 | 38 | 26 | 39 | 40 | 25 | 3 | 16 | 3 | 0 | 239 |
2021 | 21 | 17 | 13 | 26 | 25 | 17 | 20 | 21 | 24 | 26 | 10 | 15 | 234 |
2021 | 0 | 0 | 0 | 0 | 2.4 | 2.7 | 0 | 1.6 | 0.3 | 0 | 0 | 0 | 7 |
2021 | 26 | 28 | 55 | 6 | 51 | 59 | 70 | 58 | 60 | 44 | 49 | 58 | 566 |
2021 | 13 | 25 | 20 | 21 | 30 | 55 | 11 | 13 | 10 | 0 | 7 | 0 | 205 |
2021 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 23 | 19 | 11 | 6 | 10 | 25 | 13 | 7 | 25 | 6 | 4 | 19 | 168 |
2020 | 0.9 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 3.1 | 0.1 | 0 | 0 | 0 | 4.2 |
2020 | 29 | 26 | 35 | 26 | 52 | 72 | 99 | 119 | 22 | 73 | 52 | 47 | 651 |
2020 | 79 | 65 | 39 | 55 | 92 | 24 | 0 | 12 | 0 | 0 | 23 | 12 | 401 |
2019 | 49 | 30 | 13 | 8 | 11 | 16 | 40 | 8 | 21 | 16 | 8 | 48 | 270 |
2019 | 0.7 | 0.3 | 0 | 0 | 0.4 | 3.2 | 1.6 | 1.7 | 1.3 | 0.9 | 0 | 0.1 | 10 |
2019 | 3 | 6 | 9 | 22 | 2 | 12 | 28 | 42 | 40 | 41 | 24 | 0 | 229 |
2019 | 66 | 76 | 80 | 85 | 72 | 116 | 107 | 106 | 80 | 91 | 117 | 37 | 1033 |
2018 | 0 | 0 | 0 | 0 | 0 | 7 | 6 | 8 | 34 | 13 | 47 | 52 | 167 |
2018 | 4.5 | 3.9 | 3.8 | 1.4 | 0.7 | 0.3 | 2 | 5.2 | 2.8 | 0.7 | 0 | 0 | 25.4 |
2018 | 37 | 27 | 37 | 60 | 71 | 39 | 38 | 26 | 31 | 25 | 5 | 15 | 413 |
2018 | 96 | 52 | 45 | 56 | 173 | 143 | 141 | 153 | 109 | 81 | 43 | 42 | 1134 |
2017 | 9 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 0 | 0 | 10 | 23 |
2017 | 3.4 | 5.9 | 6.3 | 4.8 | 6.8 | 5.4 | 5.4 | 6.5 | 3.6 | 1.4 | 1.1 | 3 | 53.6 |
2017 | 46 | 60 | 66 | 64 | 62 | 63 | 77 | 68 | 62 | 74 | 57 | 45 | 745 |
2017 | 41 | 109 | 123 | 89 | 122 | 154 | 183 | 166 | 217 | 67 | 60 | 174 | 1504 |
2016 | 3.2 | 3.5 | 1.5 | 1.5 | 2.5 | 2.1 | 0.7 | 5.3 | 2.4 | 1.3 | 1.1 | 1.5 | 26.7 |
2016 | 65 | 63 | 65 | 60 | 66 | 65 | 66 | 65 | 63 | 74 | 67 | 70 | 789 |
2016 | 86 | 101 | 52 | 31 | 90 | 111 | 64 | 134 | 95 | 100 | 31 | 104 | 1000 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 4 | 10 |
2015 | 0 | 0 | 0 | 0 | 2 | 3 | 2.6 | 1 | 0 | 0.6 | 1.7 | 2.8 | 13.7 |
2015 | 68 | 65 | 55 | 53 | 27 | 33 | 37 | 16 | 16 | 61 | 62 | 45 | 537 |
2015 | 8 | 0 | 0 | 9 | 94 | 114 | 65 | 78 | 53 | 101 | 45 | 127 | 695 |
2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2014 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 9 | 23 | 32 | 24 | 45 | 172 |
2014 | 25 | 25 | 33 | 21 | 8 | 0 | 8 | 17 | 0 | 0 | 0 | 0 | 139 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
2013 | 11 | 41 | 8 | 35 | 83 | 60 | 4 | 0 | 0 | 0 | 0 | 0 | 241 |
2013 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 0 | 0 | 6 | 41 | 16 | 77 |
2012 | 102 | 109 | 105 | 132 | 110 | 123 | 126 | 152 | 110 | 101 | 31 | 19 | 1221 |
2011 | 177 | 113 | 159 | 172 | 184 | 167 | 169 | 186 | 176 | 168 | 69 | 100 | 1839 |
2010 | 134 | 128 | 144 | 149 | 135 | 142 | 158 | 178 | 215 | 174 | 141 | 150 | 1849 |
2010 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 107 | 92 | 120 | 105 | 132 | 103 | 42 | 70 | 75 | 77 | 31 | 106 | 1059 |
2009 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2008 | 69 | 103 | 118 | 82 | 81 | 53 | 92 | 83 | 80 | 35 | 108 | 110 | 1014 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
Sun 27th Aug
Aug 27
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Mon 28th Aug
Aug 28
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Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Doing exactly what the Garmin told me. Five minutes walk, 2 x 30 minutes at target pace, five minutes walk.
After the second mile I was walking to stay in pace range. Strong at the end. Performance condition plus two, recovery time 23 hours. Split Summary === 1) 0.28mi - 5:00(17:36/mi) 93/100bpm [1637b/mi] 33cal 176/229W 2) 1mi - 13:05(13:05/mi) 122/138bpm [1596b/mi] 139cal 251/310W 3) 1mi - 13:04(13:04/mi) 128/139bpm [1672b/mi] 140cal 235/314W 4) 0.3mi - 3:51(12:56/mi) 126/130bpm [1630b/mi] 39cal 214/291W 5) 1mi - 13:03(13:03/mi) 128/133bpm [1670b/mi] 138cal 219/283W 6) 1mi - 12:45(12:45/mi) 134/143bpm [1708b/mi] 137cal 233/299W 7) 0.33mi - 4:12(12:45/mi) 137/142bpm [1748b/mi] 45cal 240/292W 8) 0.26mi - 5:00(18:56/mi) 111/139bpm [2103b/mi] 33cal 147/238W 9) 0.01mi - 8(17:26/mi) 100/101bpm [1744b/mi] 1cal 146/154W |
Split Summary
=== 1) 1mi - 41:21(41:21/mi) 73/94bpm [3018b/mi] 147cal 22/78rpm 2) 0.6mi - 11:58(19:53/mi) 88/96bpm [1750b/mi] 72cal 47/59rpm ![]() |
Split Summary
=== 1) 0.72mi - 15:54(22:07/mi) 98/122bpm [2167b/mi] 95cal 43/58rpm ![]()
Five minutes walk, 35 minutes easy run, five minutes walk.
Performance condition plus two, recovery time 20 hours. Split Summary === 1) 0.27mi - 5:00(18:19/mi) 92/99bpm [1686b/mi] 33cal 160/196W 2) 1mi - 12:49(12:49/mi) 129/137bpm [1653b/mi] 130cal 222/266W 3) 0.57mi - 7:11(12:40/mi) 137/140bpm [1734b/mi] 76cal 225/264W 4) 1mi - 12:47(12:47/mi) 139/145bpm [1778b/mi] 132cal 220/261W 5) 0.18mi - 2:13(12:24/mi) 141/142bpm [1748b/mi] 24cal 226/267W 6) 0.27mi - 5:00(18:44/mi) 113/142bpm [2116b/mi] 34cal 146/221W 7) 0mi - 2(19:07/mi) 100/101bpm [1911b/mi] 141/142W 29th Aug 2023, 10:47am
EvilPixie wrote: happier with your pacing?29th Aug 2023, 10:54am
GlennR wrote: Managed to keep it steady this time. I still can’t run nonstop slower than that though. 29th Aug 2023, 10:59am
EvilPixie wrote: does it HAVE to be non stop?29th Aug 2023, 11:12am
GlennR wrote: Not at all. Just something I’m working on for easy runs. 29th Aug 2023, 11:13am
EvilPixie wrote: don't stress then just enjoy the run![]() |
What it was supposed to be was fifteen minutes walk-jog warmup, 5 x 1 minute at a bit slower than 10 min/mile with 1 minute walk-jog recoveries, 4 x 1 minute at a bit faster than 10 min/mile with the same recoveries, followed by fifteen minutes walk-jog warm down.
Ticked off by the Garmin in *every* interval for doing them too fast, but the truth is I found the session easy. Performance condition plus two, recovery time 26 hours. Split Summary === 1) 0.98mi - 15:00(15:17/mi) 107/123bpm [1636b/mi] 128cal 203/296W 2) 0.12mi - 1:00(8:42/mi) 132/144bpm [1148b/mi] 13cal 364/590W 3) 0.07mi - 1:00(15:05/mi) 136/143bpm [2052b/mi] 11cal 257/365W 4) 0.11mi - 1:00(9:27/mi) 139/144bpm [1313b/mi] 14cal 357/496W 5) 0.06mi - 1:00(16:27/mi) 136/144bpm [2236b/mi] 10cal 210/314W 6) 0.11mi - 1:00(9:03/mi) 138/145bpm [1250b/mi] 13cal 299/326W 7) 0.06mi - 1:00(15:29/mi) 139/145bpm [2153b/mi] 12cal 236/400W 8) 0.1mi - 1:00(9:34/mi) 140/145bpm [1338b/mi] 14cal 308/325W 9) 0.06mi - 1:00(17:19/mi) 138/146bpm [2390b/mi] 11cal 190/310W 10) 0.1mi - 1:00(9:44/mi) 136/141bpm [1323b/mi] 13cal 313/338W 11) 0.07mi - 1:00(15:11/mi) 137/142bpm [2080b/mi] 11cal 207/296W 12) 0.11mi - 1:00(8:45/mi) 143/149bpm [1250b/mi] 14cal 301/349W 13) 0.07mi - 1:00(14:46/mi) 141/150bpm [2082b/mi] 11cal 210/312W 14) 0.11mi - 1:00(8:52/mi) 143/151bpm [1269b/mi] 14cal 302/334W 15) 0.06mi - 1:00(15:41/mi) 144/151bpm [2258b/mi] 12cal 207/312W 16) 0.11mi - 1:00(8:58/mi) 144/149bpm [1291b/mi] 14cal 307/328W 17) 0.06mi - 1:00(17:32/mi) 140/149bpm [2455b/mi] 11cal 184/315W 18) 0.11mi - 1:00(9:06/mi) 138/147bpm [1257b/mi] 13cal 280/323W 19) 0.05mi - 1:00(19:06/mi) 141/148bpm [2694b/mi] 11cal 178/299W 20) 1mi - 14:48(14:48/mi) 125/131bpm [1850b/mi] 134cal 211/288W 21) 0.02mi - 12(12:21/mi) 123/123bpm [1518b/mi] 2cal 280/291W 22) 0.01mi - 8(24:47/mi) 123/123bpm [3049b/mi] 1cal 232/250W 30th Aug 2023, 12:29pm
Velociraptor wrote: Well done :) Very satisfying graphs.30th Aug 2023, 1:16pm
richmac wrote: Good work that man![]() |
Split Summary
=== 1) 0.7mi - 13:55(19:46/mi) 84/89bpm [1660b/mi] 86cal 48/109rpm ![]() |
Split Summary
=== 1) 0.3mi - 6:02(20:26/mi) 98/102bpm [2002b/mi] 36cal 43/58rpm ![]()
Split Summary
=== 1) 0.27mi - 5:00(18:17/mi) 88/94bpm [1609b/mi] 31cal 147/175W 2) 1mi - 12:56(12:56/mi) 126/134bpm [1630b/mi] 131cal 227/280W 3) 0.55mi - 7:04(12:54/mi) 134/137bpm [1730b/mi] 72cal 227/294W 4) 1mi - 12:43(12:43/mi) 137/141bpm [1742b/mi] 132cal 228/294W 5) 0.18mi - 2:17(12:36/mi) 139/141bpm [1753b/mi] 25cal 230/264W 6) 0.26mi - 5:00(19:30/mi) 111/140bpm [2164b/mi] 33cal 138/235W 7) 0mi - 2(18:54/mi) 100/100bpm [1891b/mi] 136/138W 1st Sep 2023, 1:09pm
EvilPixie wrote: looks like some nice pacing1st Sep 2023, 1:18pm
GregP wrote: Super tidy. Well done.1st Sep 2023, 1:31pm
GlennR wrote: Thanks. Yes, pacing right this time. 1st Sep 2023, 1:39pm
Velociraptor wrote: Oh, very neat and orderly :)1st Sep 2023, 8:04pm
Dvorak wrote: Good stuff.![]()
Split Summary
=== 1) 0.49mi - 9:16(18:51/mi) 87/93bpm [1639b/mi] 56cal 53/58rpm ![]() |
Split Summary
=== 1) 0.79mi - 17:20(22:03/mi) 88/109bpm [1940b/mi] 97cal 44/57rpm ![]()
Split Summary
=== 1) 0.39mi - 7:46(19:54/mi) 92/107bpm [1830b/mi] 48cal 49/102rpm ![]() |
Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Split Summary
=== 1) 0.42mi - 8:23(19:53/mi) 100/107bpm [1988b/mi] 52cal 52/59rpm ![]()
Fifteen minutes walk-jog, 3 x 3 mins at target pace, two minute walk-jog recoveries, 5 x 30s faster, with one minutes recoveries, fifteen minutes walk-jog.
Pace not too bad for the longer ones, mostly too fast for the shorter intervals. Performance condition plus one, recovery time 22 hours. Split Summary === 1) 0.97mi - 15:00(15:28/mi) 110/127bpm [1701b/mi] 122cal 184/274W 2) 0.28mi - 3:00(10:39/mi) 138/145bpm [1469b/mi] 38cal 266/400W 3) 0.14mi - 2:00(14:03/mi) 132/142bpm [1854b/mi] 20cal 208/275W 4) 0.27mi - 3:00(11:15/mi) 141/145bpm [1587b/mi] 38cal 259/285W 5) 0.13mi - 2:00(15:13/mi) 133/143bpm [2024b/mi] 19cal 193/258W 6) 0.27mi - 3:00(11:04/mi) 140/146bpm [1550b/mi] 38cal 263/315W 7) 0.13mi - 2:00(15:16/mi) 133/145bpm [2030b/mi] 20cal 196/263W 8) 0.05mi - 30(9:07/mi) 134/139bpm [1221b/mi] 6cal 289/325W 9) 0.07mi - 1:00(14:24/mi) 137/140bpm [1973b/mi] 10cal 217/353W 10) 0.05mi - 30(10:11/mi) 138/142bpm [1405b/mi] 6cal 289/359W 11) 0.08mi - 1:00(13:19/mi) 138/142bpm [1838b/mi] 11cal 224/293W 12) 0.05mi - 30(9:11/mi) 138/143bpm [1267b/mi] 7cal 292/335W 13) 0.07mi - 1:00(13:52/mi) 140/144bpm [1941b/mi] 11cal 226/337W 14) 0.05mi - 30(9:12/mi) 140/144bpm [1288b/mi] 7cal 292/324W 15) 0.07mi - 1:00(14:49/mi) 140/146bpm [2075b/mi] 11cal 209/337W 16) 0.06mi - 30(8:28/mi) 139/145bpm [1177b/mi] 7cal 328/357W 17) 0.05mi - 1:00(18:49/mi) 138/146bpm [2597b/mi] 11cal 173/356W 18) 1mi - 15:00(15:02/mi) 124/129bpm [1865b/mi] 133cal 195/342W 19) 0.01mi - 11(15:55/mi) 121/122bpm [1926b/mi] 2cal 178/195W 3rd Sep 2023, 11:33am
Dvorak wrote: Nicely done3rd Sep 2023, 11:39am
richmac wrote: Good work 3rd Sep 2023, 1:15pm
Velociraptor wrote: Well done :)![]() |
Split Summary
=== 1) 1mi - 18:43(18:43/mi) 95/100bpm [1778b/mi] 115cal 53/61rpm 2) 0.62mi - 11:19(18:18/mi) 96/101bpm [1756b/mi] 71cal 52/62rpm ![]() |
Meandering around the allotment while Madame was harvesting tomatoes.
Split Summary === 1) 0.54mi - 25:15(47:11/mi) 73/85bpm [3445b/mi] 92cal 16/80rpm ![]()
Five minutes walk, 35 minutes easy, five minutes walk.
Split Summary === 1) 0.29mi - 5:00(17:02/mi) 96/106bpm [1635b/mi] 34cal 148/196W 2) 1mi - 12:39(12:39/mi) 130/137bpm [1644b/mi] 135cal 291/309W 3) 0.59mi - 7:21(12:30/mi) 137/139bpm [1712b/mi] 80cal 286/297W 4) 1mi - 12:52(12:52/mi) 138/141bpm [1775b/mi] 135cal 280/371W 5) 0.17mi - 2:08(12:36/mi) 138/142bpm [1739b/mi] 22cal 280/310W 6) 0.26mi - 5:00(19:22/mi) 115/142bpm [2226b/mi] 33cal 144/300W 7) 0mi - 3(11:43/mi) 102/102bpm [1196b/mi] 73/146W |
What it looks like, I suppose. Five minutes walk, thirty minutes easy (supposedly), ten minutes “challenging”, five minutes walk.
Performance condition plus four, recovery time 24 hours. Split Summary === 1) 0.29mi - 5:00(17:08/mi) 95/102bpm [1628b/mi] 33cal 162/221W 2) 1mi - 12:49(12:49/mi) 127/135bpm [1628b/mi] 132cal 228/286W 3) 1mi - 12:50(12:50/mi) 135/140bpm [1734b/mi] 132cal 229/362W 4) 0.34mi - 4:21(12:48/mi) 137/139bpm [1753b/mi] 46cal 220/267W 5) 0.88mi - 10:00(11:23/mi) 144/149bpm [1640b/mi] 125cal 253/295W 6) 0.27mi - 5:00(18:29/mi) 118/148bpm [2181b/mi] 38cal 164/257W 7) 0mi - 2(13:29/mi) 105/106bpm [1416b/mi] 138/139W 6th Sep 2023, 11:04am
EvilPixie wrote: good pacing you're getting there6th Sep 2023, 11:28am
GregP wrote: That must've been unpleasantly warm and sweaty?6th Sep 2023, 11:41am
GlennR wrote: Thanks Pix. Greppers, it was extremely sweaty, although humidity was a bigger problem than the heat. ![]() |
Split Summary
=== 1) 0.05mi - 1:50(39:22/mi) 97/115bpm [3819b/mi] 13cal 17/rpm 2) 0mi - 19(0/mi) 101/109bpm [INFb/mi] 3cal 3) 0.03mi - 1:59(1:03:41/mi) 102/115bpm [6496b/mi] 15cal 17/rpm 4) 0mi - 28(0/mi) 101/110bpm [INFb/mi] 4cal 5) 0.03mi - 2:01(1:04:40/mi) 97/109bpm [6272b/mi] 13cal 16/rpm 6) 0mi - 36(0/mi) 97/106bpm [INFb/mi] 4cal 7) 0mi - 21(0/mi) 88/90bpm [INFb/mi] 3cal 8) 0.03mi - 1:48(57:49/mi) 102/116bpm [5898b/mi] 11cal 17/rpm 9) 0mi - 31(0/mi) 100/108bpm [INFb/mi] 4cal 10) 0mi - 11(0/mi) 94/96bpm [INFb/mi] 2cal 11) 0.03mi - 1:46(56:40/mi) 107/119bpm [6063b/mi] 13cal 19/rpm 12) 0mi - 31(0/mi) 102/113bpm [INFb/mi] 4cal 13) 0mi - 6(0/mi) 92/95bpm [INFb/mi] 2cal 14) 0.03mi - 1:21(43:13/mi) 112/129bpm [4840b/mi] 15cal 25/rpm 15) 0mi - 35(0/mi) 112/129bpm [INFb/mi] 2cal 16) 0mi - 4(0/mi) 124/125bpm [INFb/mi] 1cal 17) 0mi - 22(0/mi) 111/123bpm [INFb/mi] 3cal 18) 0mi - 7(0/mi) 92/94bpm [INFb/mi] 2cal 19) 0.03mi - 1:55(1:01:44/mi) 99/105bpm [6112b/mi] 11cal 18/rpm 20) 0mi - 5(0/mi) 104/106bpm [INFb/mi] 1cal
Split Summary
=== 1) 0.71mi - 15:00(21:10/mi) 92/99bpm [1947b/mi] 93cal 46/62rpm ![]() |
Split Summary
=== 1) 0.69mi - 17:50(25:59/mi) 83/89bpm [2157b/mi] 83cal 42/54rpm ![]()
Strides session. Walk jog warm up, ten times 20 second strides with 45 second recoveries, walk jog warm down.
Performance condition plus two, recovery time 22 hours. Split Summary === 1) 0.97mi - 15:00(15:25/mi) 107/123bpm [1650b/mi] 125cal 186/310W 2) 0.78mi - 10:24(13:18/mi) 125/137bpm [1663b/mi] 105cal 225/327W 3) 0.04mi - 20(9:27/mi) 124/128bpm [1171b/mi] 4cal 280/345W 4) 0.05mi - 45(15:43/mi) 128/131bpm [2011b/mi] 8cal 200/298W 5) 0.04mi - 20(8:33/mi) 127/130bpm [1086b/mi] 4cal 273/310W 6) 0.05mi - 45(16:35/mi) 129/132bpm [2139b/mi] 7cal 195/308W 7) 0.04mi - 20(8:30/mi) 127/132bpm [1079b/mi] 4cal 292/318W 8) 0.05mi - 45(15:52/mi) 132/136bpm [2095b/mi] 8cal 206/345W 9) 0.04mi - 20(8:21/mi) 128/132bpm [1069b/mi] 4cal 304/350W 10) 0.05mi - 45(15:57/mi) 130/133bpm [2074b/mi] 8cal 203/321W 11) 0.04mi - 20(8:24/mi) 128/133bpm [1075b/mi] 4cal 286/316W 12) 0.04mi - 45(17:18/mi) 132/137bpm [2284b/mi] 8cal 198/350W 13) 0.04mi - 20(8:08/mi) 129/134bpm [1048b/mi] 4cal 286/300W 14) 0.04mi - 45(17:12/mi) 133/137bpm [2287b/mi] 8cal 190/350W 15) 0.04mi - 20(8:14/mi) 130/134bpm [1069b/mi] 4cal 268/282W 16) 0.04mi - 45(16:54/mi) 133/136bpm [2248b/mi] 8cal 179/310W 17) 0.04mi - 20(8:42/mi) 130/133bpm [1131b/mi] 3cal 262/305W 18) 0.05mi - 45(15:59/mi) 134/136bpm [2141b/mi] 8cal 194/341W 19) 0.04mi - 20(8:13/mi) 130/133bpm [1068b/mi] 4cal 308/386W 20) 0.04mi - 45(16:56/mi) 135/138bpm [2285b/mi] 8cal 212/374W 21) 0.04mi - 20(7:45/mi) 133/137bpm [1031b/mi] 4cal 311/352W 22) 0.04mi - 45(17:41/mi) 137/141bpm [2423b/mi] 8cal 191/345W 23) 1mi - 14:37(14:37/mi) 122/130bpm [1784b/mi] 131cal 198/281W 24) 0.03mi - 23(11:52/mi) 121/123bpm [1436b/mi] 4cal 229/248W 25) 0mi - 4(14:43/mi) 124/124bpm [1826b/mi] 1cal 181/234W 8th Sep 2023, 11:00am
EvilPixie wrote: very nice8th Sep 2023, 1:28pm
Velociraptor wrote: Good work :)8th Sep 2023, 5:44pm
Dvorak wrote: Good session.![]() |
-
|
Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
|
Split Summary
=== 1) 0.26mi - 5:05(19:25/mi) 105/115bpm [2039b/mi] 32cal 52/59rpm ![]()
Five minutes walk, 40 minutes easy, five minutes walk.
Performance condition plus five, recovery time 22 hours. Split Summary === 1) 0.27mi - 5:00(18:45/mi) 78/95bpm [1462b/mi] 30cal 140/169W 2) 1mi - 12:59(12:59/mi) 130/140bpm [1687b/mi] 135cal 281/352W 3) 1mi - 12:33(12:33/mi) 139/142bpm [1745b/mi] 137cal 280/406W 4) 1mi - 12:37(12:37/mi) 143/146bpm [1804b/mi] 136cal 286/433W 5) 0.15mi - 1:51(12:05/mi) 145/146bpm [1751b/mi] 21cal 295/307W 6) 0mi - 3(18:06/mi) 146/146bpm [2643b/mi] 299/299W 7) 0.25mi - 5:00(19:43/mi) 120/147bpm [2367b/mi] 34cal 108/299W 8) 0mi - 4(17:10/mi) 111/111bpm [1906b/mi] 1cal 128/132W |
Split Summary
=== 1) 1mi - 18:04(18:04/mi) 94/101bpm [1699b/mi] 115cal 53/61rpm 2) 0.55mi - 9:46(17:45/mi) 94/98bpm [1669b/mi] 65cal 54/64rpm ![]() |
Five minutes walk, 35 minutes easy, five minutes walk.
Performance condition plus four, recovery time 20 hours. Just got home before the deluge. Split Summary === 1) 0.28mi - 5:00(17:59/mi) 92/99bpm [1655b/mi] 33cal 150/190W 2) 1mi - 12:36(12:36/mi) 135/141bpm [1701b/mi] 136cal 288/332W 3) 0.59mi - 7:24(12:29/mi) 140/142bpm [1748b/mi] 79cal 287/300W 4) 1mi - 12:42(12:42/mi) 140/142bpm [1777b/mi] 133cal 282/329W 5) 0.18mi - 2:18(12:35/mi) 140/141bpm [1761b/mi] 24cal 283/293W 6) 0.26mi - 5:00(19:06/mi) 113/141bpm [2159b/mi] 33cal 133/293W 7) 0mi - 2(24:52/mi) 99/99bpm [2461b/mi] 130/139W |
Race pace efforts. Five minutes walk then walk-jog, 4 x 5 minutes at race pace with three minutes walk jog recoveries, fifteen minutes walk jog.
Performance condition zero, recovery time 26 hours. Split Summary === 1) 1mi - 14:45(14:45/mi) 104/123bpm [1534b/mi] 126cal 191/334W 2) 0.01mi - 15(17:04/mi) 121/122bpm [2064b/mi] 2cal 204/255W 3) 0.45mi - 5:00(11:10/mi) 136/141bpm [1519b/mi] 63cal 327/385W 4) 0.2mi - 3:00(15:14/mi) 123/140bpm [1873b/mi] 26cal 162/404W 5) 0.46mi - 5:00(10:53/mi) 139/144bpm [1513b/mi] 63cal 321/408W 6) 0.19mi - 3:00(15:53/mi) 124/145bpm [1969b/mi] 26cal 138/327W 7) 0.45mi - 5:00(11:11/mi) 140/146bpm [1566b/mi] 63cal 319/380W 8) 0.19mi - 3:00(15:54/mi) 127/145bpm [2018b/mi] 28cal 161/317W 9) 0.45mi - 5:00(11:10/mi) 142/146bpm [1586b/mi] 63cal 320/357W 10) 0.16mi - 3:00(18:31/mi) 122/146bpm [2259b/mi] 22cal 139/318W 11) 0.95mi - 15:00(15:49/mi) 114/127bpm [1803b/mi] 118cal 171/356W 12) 0mi - 3(11:45/mi) 98/99bpm [1152b/mi] 36/145W |
Split Summary
=== 1) 1mi - 25:46(25:46/mi) 79/87bpm [2036b/mi] 121cal 41/64rpm 2) 0.01mi - 30(38:39/mi) 78/80bpm [3015b/mi] 2cal 26/49rpm ![]() |
Five minutes walk, 20 minutes easy, five minutes walk.
Performance condition plus four, recovery time 15 hours. Split Summary === 1) 0.28mi - 5:00(17:40/mi) 77/100bpm [1361b/mi] 32cal 147/168W 2) 1mi - 12:25(12:25/mi) 131/137bpm [1627b/mi] 134cal 287/315W 3) 0.61mi - 7:35(12:31/mi) 137/140bpm [1716b/mi] 82cal 297/319W 4) 0mi - 3(11:17/mi) 139/139bpm [1567b/mi] 308/309W 5) 0.26mi - 5:00(18:54/mi) 113/139bpm [2136b/mi] 34cal 133/306W 6) 0mi - 2(13:01/mi) 103/103bpm [1340b/mi] 145/145W 15th Sep 2023, 3:24pm
EvilPixie wrote: nicely done15th Sep 2023, 5:08pm
Velociraptor wrote: Well done :)![]() |
Split Summary
=== 1) 1mi - 18:24(18:24/mi) 84/90bpm [1545b/mi] 113cal 53/60rpm 2) 0.02mi - 29(19:20/mi) 86/88bpm [1663b/mi] 3cal 48/57rpm ![]()
Split Summary
=== 1) 0.73mi - 14:58(20:31/mi) 93/99bpm [1908b/mi] 86cal 51/57rpm ![]()
Split Summary
=== 1) 0.62mi - 11:58(19:24/mi) 90/99bpm [1746b/mi] 74cal 50/58rpm ![]() |
Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
|
Hard work. Either the air quality isn’t good or my lungs are playing up. Still, it’s done.
Performance condition plus four, recovery time 19 hours. Split Summary === 1) 0.29mi - 5:00(16:58/mi) 95/105bpm [1612b/mi] 34cal 161/201W 2) 1mi - 13:16(13:16/mi) 126/133bpm [1672b/mi] 132cal 266/348W 3) 1mi - 13:43(13:43/mi) 127/133bpm [1742b/mi] 135cal 202/446W 4) 0.21mi - 3:01(14:14/mi) 126/130bpm [1794b/mi] 28cal 183/312W 5) 0.79mi - 10:00(12:39/mi) 135/142bpm [1707b/mi] 112cal 256/362W 6) 0.26mi - 5:00(19:00/mi) 113/142bpm [2147b/mi] 35cal 135/336W 7) 0mi - 3(13:34/mi) 101/102bpm [1370b/mi] 141/144W 17th Sep 2023, 11:47am
EvilPixie wrote: Well done 17th Sep 2023, 11:55am
Velociraptor wrote: Well done :)17th Sep 2023, 6:00pm
Dvorak wrote: Run done, anyway.![]() |
Split Summary
=== 1) 0.58mi - 11:33(19:52/mi) 88/96bpm [1748b/mi] 67cal 48/58rpm ![]()
Split Summary
=== 1) 0.35mi - 6:34(18:53/mi) 95/99bpm [1794b/mi] 41cal 53/58rpm ![]()
Split Summary
=== 1) 2.35mi - 15:40(6:40/mi) 105/126bpm [700b/mi] 121cal ![]()
Split Summary
=== 1) 2.4mi - 16:22(6:49/mi) 113/126bpm [771b/mi] 146cal ![]() |
Five minutes walk, forty minutes easy, five minutes walk.
Taking the occasional walk break when the Garmin told me I was going too fast. Performance condition plus four, recovery time 20 hours. In much better shape than Sunday. Split Summary === 1) 0.28mi - 5:00(17:54/mi) 88/98bpm [1575b/mi] 31cal 142/213W 2) 1mi - 13:12(13:12/mi) 122/130bpm [1610b/mi] 139cal 242/343W 3) 1mi - 13:02(13:02/mi) 129/134bpm [1681b/mi] 138cal 273/381W 4) 0.29mi - 3:46(12:53/mi) 132/137bpm [1700b/mi] 41cal 268/366W 5) 0.77mi - 10:00(12:57/mi) 134/138bpm [1736b/mi] 107cal 250/343W 6) 0.25mi - 5:00(19:37/mi) 108/138bpm [2119b/mi] 32cal 122/294W 7) 0mi - 2(13:58/mi) 96/96bpm [1341b/mi] 126/127W
Split Summary
=== 1) 0.9mi - 17:35(19:27/mi) 85/93bpm [1653b/mi] 104cal 53/59rpm ![]() |
Same routine as yesterday but longer. Five minutes walk, then easy, then five minutes walk.
Performance condition plus four, recovery time 22 hours. Split Summary === 1) 0.28mi - 5:00(17:52/mi) 87/96bpm [1554b/mi] 33cal 152/228W 2) 1mi - 13:03(13:03/mi) 118/135bpm [1540b/mi] 139cal 245/388W 3) 1mi - 12:46(12:46/mi) 125/136bpm [1595b/mi] 139cal 248/425W 4) 1mi - 12:48(12:48/mi) 127/132bpm [1627b/mi] 136cal 262/372W 5) 0.11mi - 1:23(13:05/mi) 130/132bpm [1701b/mi] 15cal 245/341W 6) 1mi - 12:48(12:48/mi) 133/137bpm [1702b/mi] 138cal 289/376W 7) 0.06mi - 48(12:26/mi) 137/137bpm [1704b/mi] 8cal 315/339W 8) 0.25mi - 5:00(19:38/mi) 111/137bpm [2179b/mi] 32cal 140/332W 9) 0mi - 1(16:32/mi) 101/101bpm [1669b/mi] 20th Sep 2023, 4:16pm
EvilPixie wrote: nice20th Sep 2023, 4:55pm
GregP wrote: And still +4? Very nice.20th Sep 2023, 6:13pm
Velociraptor wrote: Well done :)![]() |
Split Summary
=== 1) 0.7mi - 13:10(18:55/mi) 90/95bpm [1703b/mi] 80cal 54/58rpm ![]()
Split Summary
=== 1) 0.67mi - 12:38(19:00/mi) 92/97bpm [1748b/mi] 77cal 52/114rpm ![]() |
Five minutes walk, ten minutes walk-jog. 12 x 20s strides with 45s walk-jog recoveries. Fifteen minutes walk-jog.
Performance condition plus three, recovery time 22 hours. Split Summary === 1) 0.99mi - 15:00(15:06/mi) 107/127bpm [1616b/mi] 123cal 188/311W 2) 0mi - 2(19:21/mi) 119/119bpm [2304b/mi] 164/175W 3) 0.04mi - 20(8:49/mi) 121/128bpm [1066b/mi] 3cal 267/346W 4) 0.05mi - 45(14:30/mi) 132/135bpm [1913b/mi] 8cal 230/357W 5) 0.04mi - 20(8:30/mi) 129/133bpm [1097b/mi] 4cal 349/390W 6) 0.05mi - 45(13:46/mi) 136/139bpm [1872b/mi] 9cal 198/388W 7) 0.04mi - 20(8:50/mi) 134/137bpm [1184b/mi] 4cal 342/365W 8) 0.05mi - 45(14:30/mi) 138/141bpm [2000b/mi] 8cal 203/364W 9) 0.04mi - 20(8:22/mi) 136/141bpm [1137b/mi] 5cal 357/377W 10) 0.05mi - 45(14:18/mi) 141/144bpm [2016b/mi] 8cal 89/372W 11) 0.03mi - 20(9:48/mi) 136/137bpm [1333b/mi] 4cal 339/381W 12) 0.05mi - 45(14:29/mi) 139/142bpm [2012b/mi] 8cal 222/380W 13) 0.04mi - 20(8:32/mi) 137/140bpm [1170b/mi] 5cal 380/412W 14) 0.05mi - 45(14:49/mi) 142/144bpm [2104b/mi] 9cal 208/422W 15) 0.04mi - 20(7:36/mi) 138/141bpm [1049b/mi] 5cal 389/410W 16) 0.05mi - 45(14:02/mi) 142/145bpm [1993b/mi] 8cal 144/412W 17) 0.04mi - 20(7:52/mi) 138/141bpm [1085b/mi] 4cal 361/411W 18) 0.05mi - 45(14:30/mi) 143/145bpm [2073b/mi] 9cal 204/414W 19) 0.04mi - 20(8:07/mi) 139/141bpm [1129b/mi] 5cal 406/473W 20) 0.05mi - 45(15:15/mi) 144/147bpm [2195b/mi] 9cal 156/424W 21) 0.04mi - 20(8:02/mi) 140/143bpm [1125b/mi] 4cal 370/430W 22) 0.05mi - 45(13:47/mi) 144/147bpm [1985b/mi] 9cal 168/433W 23) 0.04mi - 20(8:21/mi) 140/142bpm [1169b/mi] 5cal 433/458W 24) 0.05mi - 45(15:51/mi) 143/146bpm [2266b/mi] 9cal 165/455W 25) 0.04mi - 20(8:18/mi) 138/139bpm [1145b/mi] 4cal 386/432W 26) 0.04mi - 45(17:15/mi) 142/145bpm [2450b/mi] 8cal 116/427W 27) 1mi - 14:35(14:35/mi) 128/137bpm [1866b/mi] 135cal 202/350W 28) 0.04mi - 25(11:45/mi) 127/128bpm [1493b/mi] 4cal 284/316W 29) 0mi - 3(15:21/mi) 127/127bpm [1950b/mi] 306/310W 22nd Sep 2023, 11:54am
EvilPixie wrote: nice speedy bits22nd Sep 2023, 12:02pm
GlennR wrote: Thank you.22nd Sep 2023, 12:06pm
GregP wrote: 7:36? Blimey.22nd Sep 2023, 2:21pm
Velociraptor wrote: Well done :)22nd Sep 2023, 8:17pm
Dvorak wrote: Nice session.![]() |
Split Summary
=== 1) 0.91mi - 17:09(18:46/mi) 89/96bpm [1670b/mi] 107cal 54/107rpm ![]() |