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GlennR
M60 Cambridgeshire

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Races
119
Miles
11610
Miles
146
Miles
6490
Miles
1117
WAVA
66.36%
400m
1:28
800m
3:17
Mile
6:49
5k
22:45
5M
40:55
10k
48:48
10M
1:24:01
Half
1:51:55
Mara
4:51:09
400m
11:16

About Me
Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin. Now running, cycling and swimming. I think I'm still a runner who cross trains a bit. Show More...

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Recent Blogs
Some very English robots.	2nd Dec
Nothing left but bones.	1st Dec
A day of gentle indulgence.	30th Nov
No more three point turns.	29th Nov
Some things are never in short supply.	28th Nov

Recent Training
2nd Dec	General	0.7mi	18:34
1st Dec	General	0.7mi	16:42
29th Nov	Commuting	1.9mi	11:47
29th Nov	Commuting	1.6mi	8:50
28th Nov	General	1mi	21:26

12 Month Benchmarks	Run	Bike
Mile	10:14	4:12
5k	40:29	14:54
5mi	1:08:40	25:12
10k	1:25:08	33:22

Recent Pictures	Show more

Recent Threads
OTDIFH
The Isolation Lurkerthon
Wednesday Lurkerthon
TriSport Fetch: The smell of 220
I Will Not Overeat Today.
Scrapbook

Buddies (69)

Followers (20)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
400m	7	1:28 5:54/mi	57.80				1:36 51.93	1:32 54.55	1:29 56.76	1:28 57.80
800m	5	3:17 6:36/mi	60.53				3:37 54.04	3:23 58.25	3:17 60.53						4:00 52.18
1000m	1	4:22 7:02/mi	56.42					4:22 56.42
1mi	15	6:49 6:49/mi	64.14				6:59 61.23	7:02 61.29	6:50 63.60	6:49 64.14		9:47 45.56	9:13 48.77	8:21 54.29	8:31 53.69			10:56 43.33
5km	38	22:45 7:19/mi	66.36				25:08 59.15	23:38 63.39	22:45 66.36	23:35 64.52	28:50 52.77		32:24 48.09	31:28 49.92	31:33 50.20	34:21 46.11
7.4km	1	44:41 9:43/mi	53.00											44:41 53.00
5mi	1	40:55 8:11/mi	60.82							40:55 60.82
10km	35	48:48 7:51/mi	63.16	57:04 50.93		56:19 53.35	53:12 56.95	48:48 62.62	49:03 62.83	49:13 63.16	1:00:52 51.52			1:00:08 53.56	1:00:17 53.92	1:11:28 45.90	1:10:26 47.00
10mi	6	1:24:01 8:24/mi	59.63		1:31:54 52.23		1:33:39 53.03	1:24:01 59.63
13.1mi	4	1:51:55 8:33/mi	59.24	2:05:59 49.98		2:20:54 46.24		1:51:55 59.24						2:18:14 50.65
26.2mi	2	4:51:09 11:07/mi	47.13	4:59:45 44.23		4:51:09 47.13

2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	10:56	43.33	1mi
2019		Result	WAVA	Distance
20 Oct	Cambridge Town and Gown SB	1:10:26	47.00	10km
2018		Result	WAVA	Distance
6 May	Fen Drayton 10k SB	1:11:28	45.90	10km
6 Jan	Cambridge parkrun SB	34:21	46.11	5km
2017		Result	WAVA	Distance
2 Dec	The Turkeys' Escape and Evasion 800m SB	4:00	52.18	800mt
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi SB	8:31	53.69	1mi
9 Sep	The Vitruvian Triathlon	1:05:06 / 4:04:54 / 2:54:44	0.00	1.9km/86km/21km
26 Aug	Cambridge parkrun	34:22	46.08	5km
16 Aug	Votwo Evening Triathlon	21:20 / 39:55 / 28:41	0.00	750metres/5km/19.2km
12 Aug	Cambridge parkrun	35:49	44.22	5km
21 May	Nuffield Health Eton Supersprints	11:16 / 45:50 / 31:00	0.00	400metres/21.2km/5km
13 May	Cambridge parkrun SB	31:33	50.20	5km
30 Apr	Fen Drayton 10k SB	1:00:17	53.92	10km
2016		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	1:00:08	53.56	10km
20 Nov	St Neots Riverside Half Marathon SB	2:18:14	50.65	13.1mi
16 Jul	The Myxy Mile SB	8:21	54.29	1mi
11 Jun	Cambridge parkrun SB	31:28	49.92	5km
22 May	Eton SuperSprint Tri	11:45 / 51:44 / 32:42	0.00	400metres/21.2km/5km
15 May	Sawston Fun Run and Walk PB	44:41	53.00	7.4km
7 May	Cambridge parkrun	31:36	49.71	5km
1 May	Fen Drayton 10k	1:03:43	50.55	10km
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	9:13	48.77	1mi
4 Jul	Cambridge parkrun SB	32:24	48.09	5km
14 Mar	Cambridge parkrun	32:43	47.63	5km
31 Jan	Cambridge parkrun	35:18	43.79	5km
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed SB	9:47	45.56	1mi
12 Jul	The John Landy Memorial Miracle Fetch Mile	10:53	40.95	1mi
2013		Result	WAVA	Distance
5 May	Fen Drayton 10k SB	1:00:52	51.52	10km
27 Apr	Cambridge parkrun	31:48	48.23	5km
2 Feb	Cambridge parkrun SB	28:50	52.77	5km
2012		Result	WAVA	Distance
7 Oct	Abington 10k	51:57	59.84	10km
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	6:50	64.14	1mi
8 Sep	Summer Hurtbox 400m PB	1:28	57.80	400mt
12 Aug	Thorney 5 PB	40:55	60.82	5mi
28 Jul	Cambridge parkrun	23:57	63.53	5km
19 Jul	Girton 5K race	25:41	59.24	5km
7 May	Breckland 10k	55:45	55.76	10km
15 Apr	Cambridge Cambourne 10k	51:50	59.98	10km
31 Mar	Cambridge parkrun SB	23:35	64.52	5km
25 Mar	Thorney 10k SB	49:13	63.16	10km
17 Mar	Cambridge parkrun	23:44	64.11	5km
3 Mar	Winter Congregation-An East Angular Fetch Mile PB	6:49	63.76	1mi
3 Mar	Thomas Aquinas Hurtbox- 400m	1:30	56.13	400mt
25 Feb	Cambridge parkrun	25:02	60.31	5km
14 Jan	Cambridge parkrun	24:08	62.56	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	51:43	59.59	10km
24 Dec	Cambridge parkrun	24:28	61.70	5km
17 Dec	Cambridge parkrun	25:00	60.39	5km
22 Oct	Cambridge parkrun PB	22:45	66.36	5km
27 Aug	Cambridge parkrun	23:22	64.61	5km
21 Jul	Girton 5k	24:17	62.17	5km
16 Jul	East Angular King James Mile SB	6:50	63.60	1mi
16 Jul	East Angular Book of Common Hurtbox 400m SB	1:29	56.76	400mt
16 Jul	Apocrypha and Satanic Verses Purgatorial 800m PB	3:17	60.53	800mt
3 Jul	Newmarket 10k	50:24	61.15	10km
4 Jun	Cambridge parkrun	23:00	65.64	5km
21 May	Cambridge parkrun	24:23	61.91	5km
2 May	Breckland 10k	49:55	61.74	10km
23 Apr	Cambridge parkrun	22:48	66.21	5km
9 Apr	Cambridge parkrun	22:56	65.83	5km
3 Apr	Cambridge Cambourne 10k	54:32	56.51	10km
27 Mar	Thorney 10K SB	49:03	62.83	10km
19 Mar	Cambridge parkrun	22:58	65.73	5km
12 Mar	Cambridge parkrun	23:01	65.59	5km
26 Feb	Bedfordshire Clangtastic Mile - 800 m	3:21	58.83	800mt
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	6:57	62.03	1mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	49:00	62.36	10km
21 Nov	St Neots Riverside Half Marathon PB	1:51:55	59.24	13.1mi
13 Nov	Cambridge parkrun	23:44	63.12	5km
6 Nov	Cambridge parkrun SB	23:38	63.39	5km
31 Oct	Fenland 10 PB	1:24:01	59.63	10mi
17 Oct	Cancer Research Run 10k Cambridge PB	48:48	62.62	10km
12 Sep	Swineshead 10	1:25:55	58.32	10mi
24 Jul	Cambridge parkrun	24:44	60.57	5km
22 Jul	Girton 5k	24:25	61.35	5km
11 Jul	The Bushy 10k	58:23	52.34	10km
3 Jul	East Angular Hung Parliament Mile SB	7:02	61.29	1mi
3 Jul	East Angular Coalition Hurtbox SB	1:32	54.55	400mt
3 Jul	Fetch 800m Who Ate Hundred Cakes SB	3:23	58.25	800mt
3 Jul	East Angular, Whose Stupid Idea is this track Km PB	4:22	56.42	1000mt
26 Jun	Cambridge parkrun	23:40	63.30	5km
13 Jun	Abbey 10k	51:13	59.66	10km
12 Jun	Cambridge parkrun	25:24	58.98	5km
29 May	Cambridge parkrun	24:19	61.60	5km
16 May	Dereham 10 Mile	1:30:30	55.36	10mi
3 May	Breckland 10k	49:12	62.11	10km
17 Apr	Cambridge parkrun	24:03	62.29	5km
11 Apr	Cambridge Cambourne 10K	53:57	56.64	10km
28 Mar	Thorney 10k	51:39	59.16	10km
13 Mar	Cambridge parkrun	25:04	59.76	5km
2009		Result	WAVA	Distance
12 Dec	800m Christmas Cayke Caper SB	3:37	54.04	800mt
12 Dec	Cambridge and All Angles Mile	7:40	55.78	1mi
12 Dec	400m Adventide Hurtbox	1:36	51.93	400mt
25 Oct	Fenland 10 SB	1:33:39	53.03	10mi
4 Oct	Standalone 10k	55:15	54.84	10km
13 Sep	Bourn to Run	53:52	56.25	10km
12 Jul	The Bushy 10k	53:56	56.18	10km
9 Jul	Girton 5k SB	25:08	59.15	5km
25 Jun	Fetch NE Mile Challenge (6) SB	6:59	61.23	1mi
20 Jun	FetchEveryone 400m Rag Week hurtbox SB	1:36	51.93	400mt
20 Jun	Fetch Cambridge Graduation Mile	7:33	56.64	1mi
14 Jun	Abbey 10k	53:51	56.26	10km
4 May	Breckland 10k SB	53:12	56.95	10km
19 Apr	Flitwick 10K	54:56	55.15	10km
5 Apr	Cambridge Cambourne 10K	57:56	52.30	10km
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	7:39	55.90	1mi
28 Mar	Mid Essex 400m Hurtbox	1:41	49.36	400mt
1 Mar	BHF Knebworth Jog	59:08	50.80	10km
18 Jan	Fred Hughes 10	1:34:36	52.06	10mi
2008		Result	WAVA	Distance
5 Oct	Standalone 10k SB	56:19	53.35	10km
31 Aug	Nike Human Race 10K	59:16	50.69	10km
10 Aug	Bearbrook 10k	1:01:22	48.96	10km
20 Jul	NSPCC Milton Keynes Half Marathon SB	2:20:54	46.24	13.1mi
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint		0.00	100mt
8 Jun	Barton 10k	1:04:19	46.71	10km
13 Apr	London Marathon PB	4:51:09	47.13	26.2mi
2005		Result	WAVA	Distance
25 Sep	tarpley 10 SB	1:31:54	52.23	10mi
2004		Result	WAVA	Distance
14 Nov	St Neots Riverside Half Marathon SB	2:05:59	49.98	13.1mi
7 Nov	Stevenage Marathon SB	4:59:45	44.23	26.2mi
3 Oct	Standalone 10K SB	57:04	50.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	20	17	45	40	19	30	17	10	18	12	9	1	238
2022	0.8	0.3	0	0.3	0.3	0	1.6	0	0.7	0	0.4	0	4.3
2022	26	6	45	39	37	0	17	12	28	37	17	0	263
2022	8	17	23	38	26	39	40	25	3	16	3	0	239
2021	21	17	13	26	25	17	20	21	24	26	10	15	234
2021	0	0	0	0	2.4	2.7	0	1.6	0.3	0	0	0	7
2021	26	28	55	6	51	59	70	58	60	44	49	58	566
2021	13	25	20	21	30	55	11	13	10	0	7	0	205
2021	0	0	0	0	1	0	0	0	0	0	0	0	1
2020	23	19	11	6	10	25	13	7	25	6	4	19	168
2020	0.9	0	0	0	0	0.1	0.1	3.1	0.1	0	0	0	4.2
2020	29	26	35	26	52	72	99	119	22	73	52	47	651
2020	79	65	39	55	92	24	0	12	0	0	23	12	401
2019	49	30	13	8	11	16	40	8	21	16	8	48	270
2019	0.7	0.3	0	0	0.4	3.2	1.6	1.7	1.3	0.9	0	0.1	10
2019	3	6	9	22	2	12	28	42	40	41	24	0	229
2019	66	76	80	85	72	116	107	106	80	91	117	37	1033
2018	0	0	0	0	0	7	6	8	34	13	47	52	167
2018	4.5	3.9	3.8	1.4	0.7	0.3	2	5.2	2.8	0.7	0	0	25.4
2018	37	27	37	60	71	39	38	26	31	25	5	15	413
2018	96	52	45	56	173	143	141	153	109	81	43	42	1134
2017	9	0	0	0	0	0	1	1	2	0	0	10	23
2017	3.4	5.9	6.3	4.8	6.8	5.4	5.4	6.5	3.6	1.4	1.1	3	53.6
2017	46	60	66	64	62	63	77	68	62	74	57	45	745
2017	41	109	123	89	122	154	183	166	217	67	60	174	1504
2016	3.2	3.5	1.5	1.5	2.5	2.1	0.7	5.3	2.4	1.3	1.1	1.5	26.7
2016	65	63	65	60	66	69	66	66	68	74	67	70	799
2016	86	101	52	31	90	111	64	150	112	103	31	104	1036
2015	0	0	0	0	0	0	0	7	0	0	0	4	10
2015	0	0	0	0	2	3	2.6	1	0	0.6	1.7	2.8	13.7
2015	68	65	55	53	27	33	37	16	16	69	62	45	545
2015	8	0	0	9	94	114	65	78	53	101	45	127	695
2014	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2014	0	0	0	0	0	20	19	9	23	32	24	49	175
2014	25	25	33	21	8	0	8	17	0	0	0	0	139
2013	0	0	0	0	0	0	0	0	1	0	0	0	1
2013	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2013	11	41	8	35	83	60	4	0	0	0	0	0	241
2013	0	0	0	3	0	0	10	0	0	6	41	16	77
2012	102	109	105	132	110	123	126	152	110	101	31	19	1221
2011	177	113	159	172	184	167	169	186	176	168	69	100	1839
2010	134	128	144	149	135	142	158	178	215	174	141	150	1849
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2009	0	0	0	0	6	0	0	0	0	0	0	0	6
2009	107	92	120	105	132	103	42	70	75	77	31	106	1059
2009	0	0	14	0	0	0	0	0	0	0	0	0	14
2008	69	103	118	82	81	53	92	83	80	35	108	110	1014
2008	0	0	0	0	0	0	0	0	11	0	0	0	11

Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12
-	-	-	3.3mi, 48:07 Run - Run-Walk Five minutes walk then first mile 00:30/00:30. Second fartlek, walking when the HR alarm went. Bit of a walk at the start of the third then 00:30/00:30. Split Summary === 1) 0.27m - 5:01(18:40/m) 95/101bpm [1774b/mi] 31cal 3.21/3.49mph 2) 1m - 14:13(14:13/m) 120/128bpm [1707b/mi] 133cal 4.22/5.34mph 3) 1m - 14:04(14:04/m) 131/145bpm [1842b/mi] 154cal 4.27/5.47mph 4) 1m - 14:46(14:46/m) 132/144bpm [1949b/mi] 157cal 4.06/5.26mph 5) 0m - 3(11:11/m) 135/135bpm [1510b/mi] 5.37/5.11mph 9th Nov 2022, 12:39pm Dvorak wrote: Good outing. 9th Nov 2022, 12:50pm GregP wrote: Nicely done Add a comment	-	3.4mi, 48:32 Run - Hill Work Five minutes walk then 00:30/00:30, with about half a mile of acceleration gliders before the "hill". Twice up steady, walk/jog on the way down. Final mile 00:30/00:30. Split Summary === 1) 0.28m - 5:01(17:58/m) 94/101bpm [1688b/mi] 33cal 3.34/3.61mph 2) 1m - 14:17(14:17/m) 120/131bpm [1714b/mi] 137cal 4.2/5.49mph 3) 1m - 13:32(13:32/m) 135/152bpm [1826b/mi] 158cal 4.44/5.59mph 4) 1m - 13:59(13:59/m) 133/141bpm [1861b/mi] 158cal 4.29/5.99mph 5) 0.13m - 1:43(12:59/m) 138/141bpm [1791b/mi] 21cal 4.62/5.72mph 11th Nov 2022, 12:02pm GregP wrote: Oh - a g-string or posing pouch. How, erm, tasteful. 11th Nov 2022, 12:10pm GlennR wrote: Could be Snoopy. 11th Nov 2022, 12:16pm GregP wrote: That's clutching at an interpretation, but yes, as a very big pinch. Add a comment	-
Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19
4.7mi, 1:08:37 Run - Medium Long Run Usual start, then mixing it up a bit. Split Summary === 1) 0.27m - 5:00(18:19/m) 95/101bpm [1740b/mi] 32cal 3.28/3.53mph 2) 1m - 14:38(14:38/m) 118/125bpm [1727b/mi] 136cal 4.1/5.38mph 3) 1m - 14:29(14:29/m) 126/133bpm [1826b/mi] 146cal 4.14/5.45mph 4) 1m - 14:12(14:12/m) 129/135bpm [1832b/mi] 145cal 4.23/5.13mph 5) 1m - 14:41(14:41/m) 129/141bpm [1895b/mi] 144cal 4.08/6.22mph 6) 0.38m - 5:35(14:41/m) 132/141bpm [1938b/mi] 56cal 4.09/5.61mph 13th Nov 2022, 1:35pm GregP wrote: My word. Well done that man. 13th Nov 2022, 1:43pm Dvorak wrote: Splendid, sir. Add a comment	-	-	3mi, 43:54 Run - Run-Walk Bit of a walk to start then 00:30/00:30. Taking it easy, nursing air travel induced muscle pull. Split Summary === 1) 1m - 15:06(15:06/m) 122/135bpm [1843b/mi] 140cal 3.97/5.24mph 2) 1m - 14:13(14:13/m) 132/138bpm [1877b/mi] 151cal 4.22/5.3mph 3) 1m - 14:32(14:32/m) 133/140bpm [1933b/mi] 160cal 4.13/5.63mph 4) 0m - 3(10:54/m) 140/141bpm [1525b/mi] 5.51/4.99mph 16th Nov 2022, 4:57pm GregP wrote: Fair enough Add a comment	-	-	-
Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26
3mi, 44:02 Run - General This was supposed to be longer but the leg muscle started tweaking and for once I wasn’t a complete idiot. Anyway, five minutes walk then 00:30/00:30 for the first mile. Second mile non-stop, final mile 00:30/00:30 except at the end. Split Summary === 1) 1m - 15:53(15:53/m) 108/122bpm [1715b/mi] 125cal 3.78/4.93mph 2) 1m - 13:21(13:21/m) 133/139bpm [1775b/mi] 136cal 4.5/4.97mph 3) 1m - 14:44(14:44/m) 127/137bpm [1871b/mi] 144cal 4.07/5.26mph 4) 0.01m - 4(11:51/m) 137/137bpm [1625b/mi] 5.06/4.68mph 20th Nov 2022, 11:36am Dvorak wrote: Decent enough :-) 20th Nov 2022, 11:42am GlennR wrote: I apparently finished underwater again. 20th Nov 2022, 3:03pm GregP wrote: Sensible Add a comment	-	-	-	-	-	-
Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3
1mi, 20:24 Walk - General Split Summary === 1) 0.62m - 13:02(20:59/m) 95/115bpm [1993b/mi] 64cal 27/58rpm 2.86/3.4mph 2) 0.37m - 7:22(19:54/m) 82/103bpm [1632b/mi] 44cal 55/58rpm 3.01/3.32mph 27th Nov 2022, 4:20pm Dvorak wrote: At least you were able to take the air. Add a comment	1mi, 21:26 Walk - General Emergency supplies for Madame’s chutney. Split Summary === 1) 0.62m - 14:10(22:48/m) 94/116bpm [2144b/mi] 77cal 25/58rpm 2.63/3.3mph 2) 0.38m - 7:16(18:56/m) 88/107bpm [1666b/mi] 47cal 55/111rpm 3.17/3.55mph Add a comment	1.9mi, 11:47 Bike - Commuting Sort of a wet mist. Delightful. Split Summary === 1) 1.85m - 11:47(6:21/m) 113/124bpm [718b/mi] 108cal 9.44/13.92mph Add a comment 1.6mi, 8:50 Bike - Commuting Split Summary === 1) 1.55m - 8:50(5:43/m) 117/145bpm [669b/mi] 84cal 10.5/14.15mph Add a comment	-	0.7mi, 16:42 Walk - General Split Summary === 1) 0.62m - 15:06(24:18/m) 99/110bpm [2406b/mi] 92cal 44/60rpm 2.47/4.01mph 2) 0.07m - 1:36(24:22/m) 107/109bpm [2607b/mi] 10cal 46/58rpm 2.46/3.19mph Add a comment	0.7mi, 18:34 Walk - General Split Summary === 1) 0.62m - 16:00(25:45/m) 97/111bpm [2497b/mi] 99cal 40/60rpm 2.33/3.53mph 2) 0.12m - 2:34(22:06/m) 97/102bpm [2143b/mi] 14cal 37/57rpm 2.72/3.15mph Add a comment	-

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GlennR
M60 Cambridgeshire