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GlennR is a Fetch Supporter!

GlennR M60

About

Race Times

All Races

Mileage

Training

Blog

UKnetrunner

Races
118
Miles
10159
Miles
131
Miles
5708
WAVA
66.43%
400m
1:28
800m
3:17
Mile
6:49
5k
22:45
5M
40:55
10k
48:48
10M
1:24:01
Half
1:51:55
Mara
4:51:09
400m
11:16

About Me

Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin.

Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.

Current Status

A triathlete, of sorts.

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Twitter Feed

RT @DaveGorman: Of course in my day it was just Meyrick Park Crematorium Polytechnic... https://t.co/r0cG1dZ7St

2:50pm, 27th Jan 2020
RT @tabsout: Sweet Jane = Sweet Jane is heroin Sunday Morning = Sunday is heroin The Gift = The gift is heroin Rock and Roll = the roll is…

2:49pm, 27th Jan 2020

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2020	26	0	0	0	0	0	0	0	0	0	0	0	26
2020	62	0	0	0	0	0	0	0	0	0	0	0	62
2019	0.7	0.3	0	0	0.4	3.2	1.6	1.7	1.3	0.9	0	0.1	10
2019	3	6	9	22	2	12	28	42	40	41	24	0	229
2019	66	76	80	85	72	116	107	106	80	91	117	37	1033
2018	4.5	3.9	3.8	1.4	0.7	0.3	2	5.2	2.8	0.7	0	0	25.4
2018	37	27	37	60	71	39	38	26	31	25	5	15	413
2018	96	52	45	56	173	143	141	153	109	81	43	42	1134
2017	3.4	5.9	6.3	4.8	6.8	5.4	5.4	6.5	3.6	1.4	1.1	3	53.6
2017	46	60	66	64	62	63	77	68	62	74	57	45	745
2017	41	109	123	89	122	154	183	166	217	67	60	174	1504
2016	3.2	3.5	1.5	1.5	2.5	2.1	0.7	5.3	2.4	1.3	1.1	1.5	26.7
2016	65	63	65	60	66	69	66	69	68	74	67	70	802
2016	86	101	52	31	90	111	64	150	112	103	31	104	1036
2015	0	0	0	0	2	3	2.6	1	0	0.6	1.7	2.8	13.7
2015	68	65	55	53	27	33	37	16	16	69	62	45	545
2015	8	0	0	9	94	114	65	78	53	101	45	127	695
2014	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2014	0	0	0	0	0	20	19	9	23	32	24	49	175
2014	25	25	33	21	8	0	8	17	0	0	0	0	139
2013	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2013	11	41	8	35	83	60	4	0	0	0	0	0	241
2013	0	0	0	3	0	0	10	0	0	6	41	16	77
2012	102	109	105	132	110	123	126	152	110	101	31	19	1221
2011	177	113	159	172	184	167	169	186	176	168	69	100	1839
2010	134	128	144	149	135	142	158	178	215	174	141	150	1849
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2009	107	92	120	105	132	103	42	70	75	77	31	106	1059
2009	0	0	14	0	0	0	0	0	0	0	0	0	14
2008	69	103	118	82	81	53	92	83	80	35	108	110	1014
2008	0	0	0	0	0	0	0	0	11	0	0	0	11

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
2.3mi, 1:27:20 Cross-Training - Walking Split Summary === 1) 0.62m - 16:24(26:23/m) 96/120bpm 95cal 35/57rpm 2.27/4.51mph 2) 0.62m - 19:45(31:48/m) 90/110bpm 99cal 26/77rpm 1.89/6.35mph 3) 0.62m - 32:44(52:41/m) 83/110bpm 122cal 10/80rpm 1.14/5.57mph 4) 0.46m - 18:27(40:32/m) 90/125bpm 82cal 23/79rpm 1.48/2.94mph Add a comment 2.4mi, 55:47 Cross-Training - Walking Split Summary === 1) 0.62m - 13:15(21:20/m) 103/149bpm 85cal 49/60rpm 2.81/4.17mph 2) 0.62m - 15:53(25:33/m) 102/133bpm 95cal 40/57rpm 2.35/4.36mph 3) 0.62m - 15:17(24:35/m) 97/106bpm 83cal 37/57rpm 2.44/4.86mph 4) 0.49m - 11:22(23:18/m) 99/118bpm 63cal 47/79rpm 2.58/5.57mph Add a comment	0.3mi, 8:12 Cross-Training - Walking Split Summary === 1) 0.26m - 8:12(31:24/m) 106/138bpm 47cal 34/74rpm 1.91/3.21mph Add a comment 3.7mi, 1:45:04 Cross-Training - Walking Split Summary === 1) 0.62m - 15:59(25:44/m) 94/107bpm 94cal 39/58rpm 2.33/3.92mph 2) 0.62m - 17:48(28:39/m) 94/114bpm 93cal 34/59rpm 2.09/3.7mph 3) 0.62m - 16:11(26:03/m) 94/106bpm 88cal 37/57rpm 2.3/3.55mph 4) 0.62m - 15:10(24:24/m) 93/105bpm 82cal 44/64rpm 2.46/3.7mph 5) 0.62m - 15:29(24:55/m) 96/129bpm 83cal 41/70rpm 2.41/4.32mph 6) 0.55m - 24:28(44:49/m) 86/120bpm 102cal 21/78rpm 1.34/3.26mph Add a comment 1mi, 24:19 Cross-Training - Walking Split Summary === 1) 0.62m - 16:18(26:14/m) 108/134bpm 88cal 40/56rpm 2.29/3.65mph 2) 0.33m - 8:01(24:28/m) 107/115bpm 42cal 45/53rpm 2.45/3.05mph Add a comment	1.1mi, 21:46 Cross-Training - Walking Split Summary === 1) 0.62m - 12:27(20:02/m) 107/117bpm 77cal 53/58rpm 3/3.97mph 2) 0.47m - 9:19(19:48/m) 101/108bpm 59cal 54/62rpm 3.03/4.05mph Add a comment	-	3mi, 44:10 Running - Run-Walk 01:00/00:30 run-walk with Madame. Split Summary === 1) 1m - 15:28(15:28/m) 117/132bpm 135cal 3.88/4.82mph 2) 1m - 13:47(13:47/m) 128/136bpm 142cal 4.36/5.47mph 3) 1m - 14:38(14:38/m) 134/139bpm 137cal 4.1/5.16mph 4) 0.02m - 16(12:20/m) 133/134bpm 2cal 4.86/4.26mph 4th Jan 2020, 7:26pm Drell wrote: over the jet lag yet? 4th Jan 2020, 7:58pm GlennR wrote: Getting there. Add a comment 1.2mi, 26:12 Cross-Training - Walking Split Summary === 1) 0.62m - 13:51(22:17/m) 97/129bpm 86cal 25/58rpm 2.69/4.11mph 2) 0.57m - 12:21(21:38/m) 99/114bpm 70cal 36/55rpm 2.77/3.59mph Add a comment	-	3.1mi, 46:26 Running - Run-Walk 01:00/00:30 run-walk with Madame, who wasn’t at her liveliest. Split Summary === 1) 1m - 16:26(16:26/m) 120/147bpm 137cal 3.65/4.99mph 2) 1m - 14:33(14:33/m) 121/129bpm 139cal 4.12/4.88mph 3) 1m - 14:49(14:49/m) 127/139bpm 139cal 4.05/5.26mph 4) 0.05m - 38(12:43/m) 131/136bpm 7cal 4.72/4.78mph 7th Jan 2020, 6:12am GregP wrote: Suet Add a comment 2.4mi, 13:09 Cycling - Commuting Split Summary === 1) 2.43m - 13:09(5:24/m) 134/166bpm 135cal 11.1/20.73mph Add a comment 2.4mi, 14:02 Cycling - Commuting Split Summary === 1) 2.35m - 14:02(5:57/m) 133/172bpm 144cal 10.07/16.78mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
2.3mi, 12:13 Cycling - Commuting Split Summary === 1) 2.3m - 12:13(5:18/m) 136/176bpm 122cal 11.31/15.76mph Add a comment 1.9mi, 12:18 Cycling - Commuting Split Summary === 1) 1.91m - 12:18(6:27/m) 124/146bpm 114cal 9.3/14.42mph Add a comment	1.9mi, 10:51 Cycling - General Split Summary === 1) 1.88m - 10:51(5:46/m) 122/159bpm 96cal 10.4/19.01mph Add a comment 0.3mi, 20:39 Swimming - General Split Summary === 1) 0.03m - 1:47(57:15/m) 13cal 19/rpm 1.05/1.11mph 2) 0m - 19(/m) 3) 0.03m - 1:42(54:36/m) 14cal 20/rpm 1.1/1.1mph 4) 0m - 20(/m) 5) 0.03m - 1:42(54:29/m) 14cal 20/rpm 1.1/1.11mph 6) 0m - 26(/m) 7) 0.03m - 1:42(36:20/m) 21cal 20/rpm 1.65/3.61mph 8) 0m - 19(/m) 9) 0.03m - 1:39(35:20/m) 21cal 21/rpm 1.7/2.31mph 10) 0m - 17(/m) 11) 0.03m - 1:41(54:05/m) 13cal 20/rpm 1.11/1.19mph 12) 0m - 29(/m) 13) 0.03m - 1:46(56:44/m) 13cal 19/rpm 1.06/1.08mph 14) 0m - 30(/m) 15) 0.03m - 1:45(56:19/m) 13cal 19/rpm 1.06/1.09mph 16) 0m - 32(/m) 17) 0.03m - 1:54(1:01:24/m) 13cal 16/rpm 0.98/1.15mph 18) 0m - 5(/m) 19) 0.05m - 1:43(36:57/m) 21cal 20/rpm 1.62/2.28mph 20) 0m - 3(/m) 9th Jan 2020, 1:17pm GregP wrote: Blimey Add a comment 1.8mi, 11:01 Cycling - General Split Summary === 1) 1.84m - 11:01(5:59/m) 152/188bpm 137cal 10.04/14.99mph Add a comment 1.1mi, 6:30 Cycling - General Split Summary === 1) 1.08m - 6:30(6:02/m) 112/153bpm 48cal 9.95/15.4mph Add a comment 1.1mi, 7:14 Cycling - General Split Summary === 1) 1.1m - 7:14(6:36/m) 131/175bpm 72cal 9.08/15.01mph Add a comment 2.5mi, 14:52 Cycling - Commuting Split Summary === 1) 2.49m - 14:52(5:59/m) 127/153bpm 143cal 10.04/14.76mph Add a comment	2.1mi, 13:01 Cycling - Commuting Split Summary === 1) 2.09m - 13:01(6:14/m) 148/178bpm 152cal 9.62/14.67mph Add a comment 2.4mi, 15:22 Cycling - Commuting Split Summary === 1) 2.4m - 15:22(6:25/m) 153/185bpm 190cal 9.36/14.51mph Add a comment	3.2mi, 42:35 Running - Run-Walk All 01:00/00:30 run-walk, apart from the effort up the “hill”. Split Summary === 1) 1m - 14:12(14:12/m) 135/154bpm 145cal 4.23/5.51mph 2) 1m - 12:56(12:56/m) 138/153bpm 140cal 4.64/5.61mph 3) 1m - 12:52(12:52/m) 137/144bpm 140cal 4.66/5.87mph 4) 0.19m - 2:35(13:17/m) 140/144bpm 26cal 4.51/5.7mph 10th Jan 2020, 9:28pm GregP wrote: Nice Add a comment 2.9mi, 15:40 Cycling - Commuting Split Summary === 1) 2.91m - 15:40(5:23/m) 118/147bpm 127cal 11.16/17.11mph Add a comment 1.9mi, 11:50 Cycling - Commuting Split Summary === 1) 1.91m - 11:50(6:13/m) 112/134bpm 87cal 9.65/15.9mph Add a comment	0.3mi, 20:50 Swimming - Pool Split Summary === 1) 0.06m - 3:35(57:41/m) 25cal 20/rpm 1.04/1.15mph 2) 0m - 26(/m) 3) 0.06m - 3:40(59:06/m) 26cal 20/rpm 1.02/1.13mph 4) 0m - 57(/m) 5) 0.06m - 3:36(57:57/m) 25cal 21/rpm 1.04/1.09mph 6) 0m - 42(/m) 7) 0.06m - 3:38(58:35/m) 26cal 21/rpm 1.02/1.1mph 8) 0m - 31(/m) 9) 0.06m - 3:36(58:01/m) 25cal 21/rpm 1.03/1.09mph 10) 0m - 7(/m) 12th Jan 2020, 12:34pm GregP wrote: Good lad Add a comment	4.2mi, 56:32 Running - Run-Walk 01:00/00:30 run-walk. First three miles with Madame. Split Summary === 1) 1m - 14:24(14:24/m) 114/132bpm 137cal 4.17/5.18mph 2) 1m - 13:33(13:33/m) 119/127bpm 132cal 4.43/5.49mph 3) 1m - 14:08(14:08/m) 124/132bpm 144cal 4.24/5.26mph 4) 1m - 12:29(12:29/m) 134/142bpm 133cal 4.8/6.37mph 5) 0.15m - 1:58(12:49/m) 137/142bpm 21cal 4.68/5.8mph 12th Jan 2020, 5:23pm GregP wrote: Nice Add a comment	0.6mi, 16:08 Cross-Training - Walking Split Summary === 1) 0.6m - 16:08(26:54/m) 91/103bpm 89cal 37/58rpm 2.23/3.4mph Add a comment 2.4mi, 13:12 Cycling - Commuting Split Summary === 1) 2.43m - 13:12(5:26/m) 110/141bpm 94cal 11.05/23.11mph Add a comment 2mi, 12:17 Cycling - Commuting Split Summary === 1) 1.95m - 12:17(6:17/m) 124/144bpm 112cal 9.55/15.38mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
0.1mi, 2:15 Cross-Training - Walking Split Summary === 1) 0.1m - 2:15(23:28/m) 116/127bpm 13cal 46/54rpm 2.56/3.13mph Add a comment 2.4mi, 13:20 Cycling - Commuting Split Summary === 1) 2.36m - 13:20(5:38/m) 146/166bpm 158cal 10.64/15.57mph Add a comment	3.1mi, 40:44 Running - Run-Walk 01:00/00:30. Acceleration gliders in mile two, concentrating on cadence in the third. Split Summary === 1) 1m - 14:19(14:19/m) 120/136bpm 136cal 4.19/5.91mph 2) 1m - 12:49(12:49/m) 132/140bpm 140cal 4.68/5.66mph 3) 1m - 13:05(13:05/m) 134/144bpm 143cal 4.59/6.78mph 4) 0.05m - 32(11:17/m) 141/143bpm 6cal 5.32/5.43mph Add a comment 2.1mi, 12:08 Cycling - Commuting Split Summary === 1) 2.07m - 12:08(5:52/m) 118/129bpm 99cal 10.23/15.03mph Add a comment 0.5mi, 8:59 Cross-Training - Walking Split Summary === 1) 0.46m - 8:59(19:43/m) 93/100bpm 57cal 54/58rpm 3.04/3.63mph Add a comment 2.1mi, 39:18 Cross-Training - Walking Split Summary === 1) 0.62m - 11:27(18:26/m) 100/108bpm 76cal 56/60rpm 3.25/3.63mph 2) 0.62m - 11:28(18:28/m) 100/107bpm 72cal 57/59rpm 3.25/3.51mph 3) 0.62m - 11:47(18:57/m) 100/109bpm 81cal 55/58rpm 3.17/3.74mph 4) 0.25m - 4:36(18:44/m) 98/107bpm 29cal 56/59rpm 3.2/3.74mph Add a comment	2.7mi, 16:15 Cycling - Commuting Split Summary === 1) 2.68m - 16:15(6:04/m) 100/118bpm 88cal 9.89/15.34mph Add a comment 1.9mi, 12:16 Cycling - Commuting Split Summary === 1) 1.93m - 12:16(6:21/m) 116/131bpm 99cal 9.46/14.55mph Add a comment	3.2mi, 43:07 Running - Run-Walk 01:00/00:30 run-walk plus “hill”. Split Summary === 1) 1m - 14:40(14:40/m) 131/149bpm 144cal 4.09/5.34mph 2) 1m - 13:08(13:08/m) 126/146bpm 135cal 4.57/5.93mph 3) 1m - 13:01(13:01/m) 130/145bpm 132cal 4.61/6.32mph 4) 0.19m - 2:16(11:56/m) 132/137bpm 25cal 5.03/5.95mph 18th Jan 2020, 9:30am GregP wrote: nice Add a comment	-	0.7mi, 17:09 Cross-Training - Walking Split Summary === 1) 0.62m - 14:59(24:07/m) 83/95bpm 96cal 42/57rpm 2.49/3.63mph 2) 0.1m - 2:09(21:26/m) 82/87bpm 13cal 52/54rpm 2.8/2.96mph Add a comment	2.4mi, 14:09 Cycling - Commuting Split Summary === 1) 2.43m - 14:09(5:49/m) 122/145bpm 125cal 10.3/15.82mph Add a comment 3.3mi, 17:37 Cycling - Commuting Split Summary === 1) 3.11m - 16:30(5:19/m) 119/144bpm 136cal 11.3/16.84mph 2) 0.14m - 1:07(7:48/m) 131/137bpm 11cal 7.7/11.75mph Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
3.1mi, 41:18 Running - Run-Walk First and third mile 01:00/00:30 run-walk, middle one 02:30/00:30, taking it easy. Split Summary === 1) 1m - 14:33(14:33/m) 126/149bpm 144cal 4.12/5.2mph 2) 1m - 13:06(13:06/m) 133/140bpm 140cal 4.58/5.51mph 3) 1m - 13:01(13:01/m) 134/143bpm 142cal 4.61/5.97mph 4) 0.06m - 38(11:11/m) 135/139bpm 7cal 5.36/5.38mph 21st Jan 2020, 6:49pm GregP wrote: nice 21st Jan 2020, 6:55pm Dvorak wrote: And the third mile is fastest. 21st Jan 2020, 7:14pm GlennR wrote: Yes Dvorak, I was working on cadence. Add a comment	2.1mi, 11:43 Cycling - Commuting Split Summary === 1) 2.11m - 11:43(5:33/m) 115/146bpm 90cal 10.8/15.45mph Add a comment 1.9mi, 11:46 Cycling - Commuting Split Summary === 1) 1.94m - 11:46(6:04/m) 120/139bpm 103cal 9.9/15.61mph Add a comment	0.7mi, 13:05 Cross-Training - Walking Split Summary === 1) 0.62m - 11:38(18:44/m) 95/107bpm 94cal 53/60rpm 3.2/3.55mph 2) 0.07m - 1:27(19:56/m) 98/107bpm 9cal 53/58rpm 3.01/3.36mph Add a comment 2.8mi, 16:28 Cycling - Commuting Split Summary === 1) 2.75m - 16:28(6:00/m) 131/166bpm 159cal 10.01/13.84mph Add a comment 1.6mi, 8:41 Cycling - General Split Summary === 1) 1.61m - 8:41(5:24/m) 124/152bpm 81cal 11.11/17.95mph Add a comment 1.3mi, 7:23 Cycling - General Split Summary === 1) 1.27m - 7:23(5:48/m) 129/148bpm 74cal 10.35/15.72mph Add a comment 2mi, 11:26 Cycling - Commuting Split Summary === 1) 1.95m - 11:26(5:51/m) 120/166bpm 98cal 10.24/15.82mph Add a comment	0.7mi, 10:40 Cross-Training - Walking That’ll do. Split Summary === 1) 0.62m - 10:04(16:12/m) 98/110bpm 84cal 59/67rpm 3.7/4.82mph 2) 0.04m - 36(16:01/m) 107/109bpm 4cal 63/66rpm 3.75/3.95mph Add a comment 0.6mi, 10:27 Cross-Training - Walking Two down. Can I have a pork pie now? Split Summary === 1) 0.62m - 10:27(16:50/m) 105/121bpm 84cal 51/124rpm 3.57/4.32mph Add a comment 0.7mi, 10:58 Cross-Training - Walking Split Summary === 1) 0.62m - 9:57(16:01/m) 109/119bpm 83cal 57/66rpm 3.74/4.49mph 2) 0.06m - 1:01(15:59/m) 113/119bpm 8cal 61/66rpm 3.75/3.9mph 24th Jan 2020, 10:39am GregP wrote: Just a leg-stretch round the block? 24th Jan 2020, 10:40am GlennR wrote: Yes, trying to do ten minutes brisk three times a day. You can thank Dr "Oswald" Moseley for this. 24th Jan 2020, 10:43am GregP wrote: https://www.youtube.com/watch?v=6QbL7fGr0U4 Crikey they got away with a lot, back in the day. Add a comment	3.1mi, 37:32 Running - Run-Walk parkrun for misanthropes. Usual 01:00/00:30 ratio but a) making an effort and b) it was light, which helps with the pace. Split Summary === 1) 1m - 12:50(12:50/m) 125/140bpm 138cal 4.68/6.26mph 2) 1m - 11:58(11:58/m) 137/142bpm 143cal 5.01/6.57mph 3) 1m - 11:40(11:40/m) 142/150bpm 143cal 5.14/6.53mph 4) 0.1m - 1:04(10:15/m) 144/148bpm 14cal 5.85/6.01mph 25th Jan 2020, 6:46pm GregP wrote: Zoomzoom Add a comment 0.7mi, 10:22 Cross-Training - Walking Split Summary === 1) 0.62m - 9:52(15:52/m) 105/117bpm 84cal 58/117rpm 3.78/4.22mph 2) 0.03m - 31(16:26/m) 108/113bpm 3cal 44/65rpm 3.65/3.97mph Add a comment	0.6mi, 10:09 Cross-Training - Walking Split Summary === 1) 0.62m - 10:05(16:14/m) 112/125bpm 83cal 60/70rpm 3.7/4.13mph 2) 0.01m - 4(11:28/m) 124/124bpm 65/66rpm 5.23/4.01mph Add a comment 0.3mi, 18:39 Swimming - Pool Split Summary === 1) 0.03m - 1:48(58:07/m) 13cal 18/rpm 1.03/1.09mph 2) 0m - 16(/m) 3) 0.03m - 1:41(54:21/m) 13cal 18/rpm 1.1/1.2mph 4) 0m - 25(/m) 5) 0.03m - 1:37(34:49/m) 21cal 18/rpm 1.72/2.84mph 6) 0m - 33(/m) 7) 0.03m - 1:37(34:34/m) 21cal 20/rpm 1.74/3.67mph 8) 0m - 32(/m) 9) 0.03m - 1:33(49:40/m) 14cal 21/rpm 1.21/1.28mph 10) 0m - 39(/m) 11) 0.03m - 1:31(49:01/m) 14cal 22/rpm 1.22/1.23mph 12) 0m - 33(/m) 13) 0.03m - 1:30(48:16/m) 14cal 21/rpm 1.24/1.24mph 14) 0m - 39(/m) 15) 0.03m - 1:30(48:13/m) 14cal 22/rpm 1.24/1.29mph 16) 0m - 44(/m) 17) 0.03m - 1:29(47:35/m) 14cal 22/rpm 1.26/1.29mph 18) 0m - 3(/m) 27th Jan 2020, 6:21am GregP wrote: Good lad Add a comment 0.7mi, 10:01 Cross-Training - Walking Split Summary === 1) 0.62m - 9:37(15:28/m) 93/104bpm 82cal 56/124rpm 3.88/4.97mph 2) 0.03m - 25(13:52/m) 90/93bpm 3cal 40/66rpm 4.33/3.99mph Add a comment 0.6mi, 10:01 Cross-Training - Walking Split Summary === 1) 0.62m - 9:42(15:37/m) 100/112bpm 85cal 61/124rpm 3.84/4.36mph 2) 0.02m - 19(13:49/m) 99/101bpm 2cal 10/66rpm 4.34/4.03mph Add a comment	0.6mi, 11:06 Cross-Training - Walking Split Summary === 1) 0.62m - 11:04(17:48/m) 95/115bpm 76cal 62/120rpm 3.37/4.86mph 2) 0m - 2(35:25/m) 99/99bpm 62/63rpm 1.7/3.7mph Add a comment 0.7mi, 10:08 Cross-Training - Walking Split Summary === 1) 0.62m - 9:40(15:33/m) 82/100bpm 78cal 62/67rpm 3.86/4.44mph 2) 0.03m - 28(14:17/m) 76/87bpm 3cal 64/67rpm 4.2/3.76mph Add a comment 4.4mi, 23:10 Cycling - Commuting Extended commute. Split Summary === 1) 3.11m - 15:39(5:02/m) 121/135bpm 137cal 11.91/17.7mph 2) 1.29m - 7:31(5:49/m) 122/139bpm 59cal 10.33/17.05mph 27th Jan 2020, 10:21am Dvorak wrote: Drat - nine squares still needed (unless someone takes a break). 27th Jan 2020, 10:23am GlennR wrote: No intention on my part, I was just wrapping up my 1v1. Add a comment

Dist	Races	PB	WB	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	7	1:28 5:54/mi	57.80				1:36 51.93	1:32 54.55	1:29 56.76	1:28 57.80
800m	5	3:17 6:36/mi	60.53				3:37 54.04	3:23 58.25	3:17 60.53						4:00 52.18
1000m	1	4:22 7:02/mi	56.42					4:22 56.42
1mi	14	6:49 6:49/mi	64.14				6:59 61.21	7:02 61.29	6:50 63.60	6:49 64.14		9:47 45.56	9:13 48.77	8:21 54.29	8:31 53.69
5km	38	22:45 7:19/mi	66.43				25:08 59.16	23:38 63.43	22:45 66.43	23:35 64.62	28:50 52.85		32:24 48.24	31:28 50.09	31:33 50.40	34:21 46.29
7.4km	1	44:41 9:43/mi	53.62											44:41 53.62
5mi	1	40:55 8:11/mi	61.57							40:55 61.57
10km	35	48:48 7:51/mi	64.45	57:04 52.12		56:19 54.51	53:12 58.17	48:48 63.93	49:03 64.13	49:13 64.45	1:00:52 52.55			1:00:08 54.56	1:00:17 54.90	1:11:28 46.71	1:10:26 47.82
10mi	6	1:24:01 8:24/mi	61.01		1:31:54 53.53		1:33:39 54.29	1:24:01 61.01
13.1mi	4	1:51:55 8:33/mi	60.87	2:05:59 51.42		2:20:54 47.55		1:51:55 60.87						2:18:14 51.98
26.2mi	2	4:51:09 11:07/mi	47.93	4:59:45 44.92		4:51:09 47.93

2019	Distance	Date	Result	WAVA
Cambridge Town and Gown	10km	20 Oct	1:10:26	47.82%
2018	Distance	Date	Result	WAVA
Fen Drayton 10k	10km	6 May	1:11:28	46.71%
Cambridge parkrun	5km	6 Jan	34:21	46.29%
2017	Distance	Date	Result	WAVA
The Turkeys' Escape and Evasion 800m	800mi	2 Dec	4:00	52.18%
Jingle Mile Ep VI: The Return of the Fetchi	1mi	2 Dec	8:31	53.69%
The Vitruvian Triathlon	1.9km/86km/21km	9 Sep	1:05:06 / 4:04:54 / 2:54:44	0.00%
Cambridge parkrun	5km	26 Aug	34:22	46.27%
Votwo Evening Triathlon	750metres/5km/19.2km	16 Aug	21:20 / 39:55 / 28:41	0.00%
Cambridge parkrun	5km	12 Aug	35:49	44.39%
Nuffield Health Eton Supersprints	400metres/21.2km/5km	21 May	11:16 / 45:50 / 31:00	0.00%
Cambridge parkrun	5km	13 May	31:33	50.40%
Fen Drayton 10k	10km	30 Apr	1:00:17	54.90%
2016	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	1:00:08	54.56%
St Neots Riverside Half Marathon	13.1mi	20 Nov	2:18:14	51.98%
The Myxy Mile	1mi	16 Jul	8:21	54.29%
Cambridge parkrun	5km	11 Jun	31:28	50.09%
Eton SuperSprint Tri	400metres/21.2km/5km	22 May	11:45 / 51:44 / 32:42	0.00%
Sawston Fun Run and Walk	7.4km	15 May	44:41	53.62%
Cambridge parkrun	5km	7 May	31:36	49.88%
Fen Drayton 10k	10km	1 May	1:03:43	51.49%
2015	Distance	Date	Result	WAVA
Jingle Mile IV: A New Hope	1mi	12 Dec	9:13	48.77%
Cambridge parkrun	5km	4 Jul	32:24	48.24%
Cambridge parkrun	5km	14 Mar	32:43	47.77%
Cambridge parkrun	5km	31 Jan	35:18	43.90%
2014	Distance	Date	Result	WAVA
Jingle Mile III: The Search for Speed	1mi	6 Dec	9:47	45.56%
The John Landy Memorial Miracle Fetch Mile	1mi	12 Jul	10:53	40.95%
2013	Distance	Date	Result	WAVA
Fen Drayton 10k	10km	5 May	1:00:52	52.55%
Cambridge parkrun	5km	27 Apr	31:48	48.32%
Cambridge parkrun	5km	2 Feb	28:50	52.85%
2012	Distance	Date	Result	WAVA
Abington 10k	10km	7 Oct	51:57	61.06%
Summer Hurtbox 400m	400mi	8 Sep	1:28	57.80%
Busway Purgatory Marathon Talk Magic Mile Time Trial	1mi	8 Sep	6:50	64.14%
Thorney 5	5mi	12 Aug	40:55	61.57%
Cambridge parkrun	5km	28 Jul	23:57	63.63%
Girton 5K race	5km	19 Jul	25:41	59.34%
Breckland 10k	10km	7 May	55:45	56.89%
Cambridge Cambourne 10k	10km	15 Apr	51:50	61.19%
Cambridge parkrun	5km	31 Mar	23:35	64.62%
Thorney 10k	10km	25 Mar	49:13	64.45%
Cambridge parkrun	5km	17 Mar	23:44	64.21%
Winter Congregation-An East Angular Fetch Mile	1mi	3 Mar	6:49	63.76%
Thomas Aquinas Hurtbox- 400m	400mi	3 Mar	1:30	56.13%
Cambridge parkrun	5km	25 Feb	25:02	60.37%
Cambridge parkrun	5km	14 Jan	24:08	62.62%
2011	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	51:43	60.82%
Cambridge parkrun	5km	24 Dec	24:28	61.77%
Cambridge parkrun	5km	17 Dec	25:00	60.45%
Cambridge parkrun	5km	22 Oct	22:45	66.43%
Cambridge parkrun	5km	27 Aug	23:22	64.68%
Girton 5k	5km	21 Jul	24:17	62.23%
East Angular Book of Common Hurtbox 400m	400mi	16 Jul	1:29	56.76%
East Angular King James Mile	1mi	16 Jul	6:50	63.60%
Apocrypha and Satanic Verses Purgatorial 800m	800mi	16 Jul	3:17	60.53%
Newmarket 10k	10km	3 Jul	50:24	62.41%
Cambridge parkrun	5km	4 Jun	23:00	65.71%
Cambridge parkrun	5km	21 May	24:23	61.98%
Breckland 10k	10km	2 May	49:55	63.02%
Cambridge parkrun	5km	23 Apr	22:48	66.28%
Cambridge parkrun	5km	9 Apr	22:56	65.90%
Cambridge Cambourne 10k	10km	3 Apr	54:32	57.68%
Thorney 10K	10km	27 Mar	49:03	64.13%
Cambridge parkrun	5km	19 Mar	22:58	65.80%
Cambridge parkrun	5km	12 Mar	23:01	65.66%
Bedfordshire Clangtastic Mile - 1 mile	1mi	26 Feb	6:57	62.03%
Bedfordshire Clangtastic Mile - 800 m	800mi	26 Feb	3:21	58.83%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	49:00	63.67%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:51:55	60.87%
Cambridge parkrun	5km	13 Nov	23:44	63.16%
Cambridge parkrun	5km	6 Nov	23:38	63.43%
Fenland 10	10mi	31 Oct	1:24:01	61.01%
Cancer Research Run 10k Cambridge	10km	17 Oct	48:48	63.93%
Swineshead 10	10mi	12 Sep	1:25:55	59.66%
Cambridge parkrun	5km	24 Jul	24:44	60.60%
Girton 5k	5km	22 Jul	24:25	61.39%
The Bushy 10k	10km	11 Jul	58:23	53.44%
Fetch 800m Who Ate Hundred Cakes	800mi	3 Jul	3:23	58.25%
East Angular Coalition Hurtbox	400mi	3 Jul	1:32	54.55%
East Angular Hung Parliament Mile	1mi	3 Jul	7:02	61.29%
East Angular, Whose Stupid Idea is this track Km	1000mi	3 Jul	4:22	56.42%
Cambridge parkrun	5km	26 Jun	23:40	63.34%
Abbey 10k	10km	13 Jun	51:13	60.92%
Cambridge parkrun	5km	12 Jun	25:24	59.01%
Cambridge parkrun	5km	29 May	24:19	61.64%
Dereham 10 Mile	10mi	16 May	1:30:30	56.64%
Breckland 10k	10km	3 May	49:12	63.41%
Cambridge parkrun	5km	17 Apr	24:03	62.33%
Cambridge Cambourne 10K	10km	11 Apr	53:57	57.83%
Thorney 10k	10km	28 Mar	51:39	60.40%
Cambridge parkrun	5km	13 Mar	25:04	59.80%
2009	Distance	Date	Result	WAVA
800m Christmas Cayke Caper	800mi	12 Dec	3:37	54.04%
400m Adventide Hurtbox	400mi	12 Dec	1:36	51.93%
Cambridge and All Angles Mile	1mi	12 Dec	7:40	55.75%
Fenland 10	10mi	25 Oct	1:33:39	54.29%
Standalone 10k	10km	4 Oct	55:15	56.01%
Bourn to Run	10km	13 Sep	53:52	57.45%
The Bushy 10k	10km	12 Jul	53:56	57.38%
Girton 5k	5km	9 Jul	25:08	59.16%
Fetch NE Mile Challenge (6)	1mi	25 Jun	6:59	61.21%
FetchEveryone 400m Rag Week hurtbox	400mi	20 Jun	1:36	51.93%
Fetch Cambridge Graduation Mile	1mi	20 Jun	7:33	56.61%
Abbey 10k	10km	14 Jun	53:51	57.47%
Breckland 10k	10km	4 May	53:12	58.17%
Flitwick 10K	10km	19 Apr	54:56	56.34%
Cambridge Cambourne 10K	10km	5 Apr	57:56	53.42%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	7:39	55.87%
Mid Essex 400m Hurtbox	400mi	28 Mar	1:41	49.36%
BHF Knebworth Jog	10km	1 Mar	59:08	51.91%
Fred Hughes 10	10mi	18 Jan	1:34:36	53.29%
2008	Distance	Date	Result	WAVA
Standalone 10k	10km	5 Oct	56:19	54.51%
Nike Human Race 10K	10km	31 Aug	59:16	51.77%
Bearbrook 10k	10km	10 Aug	1:01:22	50.02%
NSPCC Milton Keynes Half Marathon	13.1mi	20 Jul	2:20:54	47.55%
Fetch East Anglia 100m Eyeballs on Stalks Sprint	100mi	21 Jun		0.00%
Barton 10k	10km	8 Jun	1:04:19	47.73%
London Marathon	26.2mi	13 Apr	4:51:09	47.93%
2005	Distance	Date	Result	WAVA
tarpley 10	10mi	25 Sep	1:31:54	53.53%
2004	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	14 Nov	2:05:59	51.42%
Stevenage Marathon	26.2mi	7 Nov	4:59:45	44.92%
Standalone 10K	10km	3 Oct	57:04	52.12%

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