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GlennR M60

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Races
119
Miles
11372
Miles
142
Miles
6259
Miles
894
WAVA
66.36%
400m
1:28
800m
3:17
Mile
6:49
5k
22:45
5M
40:55
10k
48:48
10M
1:24:01
Half
1:51:55
Mara
4:51:09
400m
11:16

About Me
Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin. Now running, cycling and swimming. I think I'm still a runner who cross trains a bit. Show More...

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Recent Blogs
Failing to run.	24th Jan
In which my roots give me the shivers.	23rd Jan
Making a break for it.	22nd Jan
Ode to a lump of grey phlegm.	21st Jan
Back to the drawing board.	20th Jan

Recent Training
24th Jan	General	0.8mi	16:14
24th Jan	General	0.7mi	11:34
23rd Jan	General	1.6mi	1:17:50
22nd Jan	General	1.2mi	32:27
21st Jan	Other	0mi	43:15

12 Month Benchmarks	Run	Bike
Mile	10:14	4:04
5k	38:40	14:51
5mi	1:04:54	25:59
10k	1:21:21	33:13

Recent Pictures	Show more

Recent Threads
The Isolation Lurkerthon
OTDIFH
Wednesday Lurkerthon
Scrapbook
TriSport Fetch: The smell of 220
I Will Not Overeat Today.

Buddies (52)

Followers (20)

Badges Collected	See available badges
+ 195 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
400m	7	1:28 5:54/mi	57.80				1:36 51.93	1:32 54.55	1:29 56.76	1:28 57.80
800m	5	3:17 6:36/mi	60.53				3:37 54.04	3:23 58.25	3:17 60.53						4:00 52.18
1000m	1	4:22 7:02/mi	56.42					4:22 56.42
1mi	15	6:49 6:49/mi	64.14				6:59 61.23	7:02 61.29	6:50 63.60	6:49 64.14		9:47 45.56	9:13 48.77	8:21 54.29	8:31 53.69			10:56 43.33
5km	38	22:45 7:19/mi	66.36				25:08 59.15	23:38 63.39	22:45 66.36	23:35 64.52	28:50 52.77		32:24 48.09	31:28 49.92	31:33 50.20	34:21 46.11
7.4km	1	44:41 9:43/mi	53.00											44:41 53.00
5mi	1	40:55 8:11/mi	60.82							40:55 60.82
10km	35	48:48 7:51/mi	63.16	57:04 50.93		56:19 53.35	53:12 56.95	48:48 62.62	49:03 62.83	49:13 63.16	1:00:52 51.52			1:00:08 53.56	1:00:17 53.92	1:11:28 45.90	1:10:26 47.00
10mi	6	1:24:01 8:24/mi	59.63		1:31:54 52.23		1:33:39 53.03	1:24:01 59.63
13.1mi	4	1:51:55 8:33/mi	59.24	2:05:59 49.98		2:20:54 46.24		1:51:55 59.24						2:18:14 50.65
26.2mi	2	4:51:09 11:07/mi	47.13	4:59:45 44.23		4:51:09 47.13

2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	10:56	43.33	1mi
2019		Result	WAVA	Distance
20 Oct	Cambridge Town and Gown SB	1:10:26	47.00	10km
2018		Result	WAVA	Distance
6 May	Fen Drayton 10k SB	1:11:28	45.90	10km
6 Jan	Cambridge parkrun SB	34:21	46.11	5km
2017		Result	WAVA	Distance
2 Dec	The Turkeys' Escape and Evasion 800m SB	4:00	52.18	800m
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi SB	8:31	53.69	1mi
9 Sep	The Vitruvian Triathlon	1:05:06 / 4:04:54 / 2:54:44	0.00	1.9km/86km/21km
26 Aug	Cambridge parkrun	34:22	46.08	5km
16 Aug	Votwo Evening Triathlon	21:20 / 39:55 / 28:41	0.00	750metres/5km/19.2km
12 Aug	Cambridge parkrun	35:49	44.22	5km
21 May	Nuffield Health Eton Supersprints	11:16 / 45:50 / 31:00	0.00	400metres/21.2km/5km
13 May	Cambridge parkrun SB	31:33	50.20	5km
30 Apr	Fen Drayton 10k SB	1:00:17	53.92	10km
2016		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	1:00:08	53.56	10km
20 Nov	St Neots Riverside Half Marathon SB	2:18:14	50.65	13.1mi
16 Jul	The Myxy Mile SB	8:21	54.29	1mi
11 Jun	Cambridge parkrun SB	31:28	49.92	5km
22 May	Eton SuperSprint Tri	11:45 / 51:44 / 32:42	0.00	400metres/21.2km/5km
15 May	Sawston Fun Run and Walk PB	44:41	53.00	7.4km
7 May	Cambridge parkrun	31:36	49.71	5km
1 May	Fen Drayton 10k	1:03:43	50.55	10km
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	9:13	48.77	1mi
4 Jul	Cambridge parkrun SB	32:24	48.09	5km
14 Mar	Cambridge parkrun	32:43	47.63	5km
31 Jan	Cambridge parkrun	35:18	43.79	5km
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed SB	9:47	45.56	1mi
12 Jul	The John Landy Memorial Miracle Fetch Mile	10:53	40.95	1mi
2013		Result	WAVA	Distance
5 May	Fen Drayton 10k SB	1:00:52	51.52	10km
27 Apr	Cambridge parkrun	31:48	48.23	5km
2 Feb	Cambridge parkrun SB	28:50	52.77	5km
2012		Result	WAVA	Distance
7 Oct	Abington 10k	51:57	59.84	10km
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	6:50	64.14	1mi
8 Sep	Summer Hurtbox 400m PB	1:28	57.80	400m
12 Aug	Thorney 5 PB	40:55	60.82	5mi
28 Jul	Cambridge parkrun	23:57	63.53	5km
19 Jul	Girton 5K race	25:41	59.24	5km
7 May	Breckland 10k	55:45	55.76	10km
15 Apr	Cambridge Cambourne 10k	51:50	59.98	10km
31 Mar	Cambridge parkrun SB	23:35	64.52	5km
25 Mar	Thorney 10k SB	49:13	63.16	10km
17 Mar	Cambridge parkrun	23:44	64.11	5km
3 Mar	Winter Congregation-An East Angular Fetch Mile PB	6:49	63.76	1mi
3 Mar	Thomas Aquinas Hurtbox- 400m	1:30	56.13	400m
25 Feb	Cambridge parkrun	25:02	60.31	5km
14 Jan	Cambridge parkrun	24:08	62.56	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	51:43	59.59	10km
24 Dec	Cambridge parkrun	24:28	61.70	5km
17 Dec	Cambridge parkrun	25:00	60.39	5km
22 Oct	Cambridge parkrun PB	22:45	66.36	5km
27 Aug	Cambridge parkrun	23:22	64.61	5km
21 Jul	Girton 5k	24:17	62.17	5km
16 Jul	East Angular King James Mile SB	6:50	63.60	1mi
16 Jul	East Angular Book of Common Hurtbox 400m SB	1:29	56.76	400m
16 Jul	Apocrypha and Satanic Verses Purgatorial 800m PB	3:17	60.53	800m
3 Jul	Newmarket 10k	50:24	61.15	10km
4 Jun	Cambridge parkrun	23:00	65.64	5km
21 May	Cambridge parkrun	24:23	61.91	5km
2 May	Breckland 10k	49:55	61.74	10km
23 Apr	Cambridge parkrun	22:48	66.21	5km
9 Apr	Cambridge parkrun	22:56	65.83	5km
3 Apr	Cambridge Cambourne 10k	54:32	56.51	10km
27 Mar	Thorney 10K SB	49:03	62.83	10km
19 Mar	Cambridge parkrun	22:58	65.73	5km
12 Mar	Cambridge parkrun	23:01	65.59	5km
26 Feb	Bedfordshire Clangtastic Mile - 800 m	3:21	58.83	800m
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	6:57	62.03	1mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	49:00	62.36	10km
21 Nov	St Neots Riverside Half Marathon PB	1:51:55	59.24	13.1mi
13 Nov	Cambridge parkrun	23:44	63.12	5km
6 Nov	Cambridge parkrun SB	23:38	63.39	5km
31 Oct	Fenland 10 PB	1:24:01	59.63	10mi
17 Oct	Cancer Research Run 10k Cambridge PB	48:48	62.62	10km
12 Sep	Swineshead 10	1:25:55	58.32	10mi
24 Jul	Cambridge parkrun	24:44	60.57	5km
22 Jul	Girton 5k	24:25	61.35	5km
11 Jul	The Bushy 10k	58:23	52.34	10km
3 Jul	East Angular Hung Parliament Mile SB	7:02	61.29	1mi
3 Jul	East Angular Coalition Hurtbox SB	1:32	54.55	400m
3 Jul	Fetch 800m Who Ate Hundred Cakes SB	3:23	58.25	800m
3 Jul	East Angular, Whose Stupid Idea is this track Km PB	4:22	56.42	1000m
26 Jun	Cambridge parkrun	23:40	63.30	5km
13 Jun	Abbey 10k	51:13	59.66	10km
12 Jun	Cambridge parkrun	25:24	58.98	5km
29 May	Cambridge parkrun	24:19	61.60	5km
16 May	Dereham 10 Mile	1:30:30	55.36	10mi
3 May	Breckland 10k	49:12	62.11	10km
17 Apr	Cambridge parkrun	24:03	62.29	5km
11 Apr	Cambridge Cambourne 10K	53:57	56.64	10km
28 Mar	Thorney 10k	51:39	59.16	10km
13 Mar	Cambridge parkrun	25:04	59.76	5km
2009		Result	WAVA	Distance
12 Dec	800m Christmas Cayke Caper SB	3:37	54.04	800m
12 Dec	Cambridge and All Angles Mile	7:40	55.78	1mi
12 Dec	400m Adventide Hurtbox	1:36	51.93	400m
25 Oct	Fenland 10 SB	1:33:39	53.03	10mi
4 Oct	Standalone 10k	55:15	54.84	10km
13 Sep	Bourn to Run	53:52	56.25	10km
12 Jul	The Bushy 10k	53:56	56.18	10km
9 Jul	Girton 5k SB	25:08	59.15	5km
25 Jun	Fetch NE Mile Challenge (6) SB	6:59	61.23	1mi
20 Jun	FetchEveryone 400m Rag Week hurtbox SB	1:36	51.93	400m
20 Jun	Fetch Cambridge Graduation Mile	7:33	56.64	1mi
14 Jun	Abbey 10k	53:51	56.26	10km
4 May	Breckland 10k SB	53:12	56.95	10km
19 Apr	Flitwick 10K	54:56	55.15	10km
5 Apr	Cambridge Cambourne 10K	57:56	52.30	10km
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	7:39	55.90	1mi
28 Mar	Mid Essex 400m Hurtbox	1:41	49.36	400m
1 Mar	BHF Knebworth Jog	59:08	50.80	10km
18 Jan	Fred Hughes 10	1:34:36	52.06	10mi
2008		Result	WAVA	Distance
5 Oct	Standalone 10k SB	56:19	53.35	10km
31 Aug	Nike Human Race 10K	59:16	50.69	10km
10 Aug	Bearbrook 10k	1:01:22	48.96	10km
20 Jul	NSPCC Milton Keynes Half Marathon SB	2:20:54	46.24	13.1mi
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint		0.00	100m
8 Jun	Barton 10k	1:04:19	46.71	10km
13 Apr	London Marathon PB	4:51:09	47.13	26.2mi
2005		Result	WAVA	Distance
25 Sep	tarpley 10 SB	1:31:54	52.23	10mi
2004		Result	WAVA	Distance
14 Nov	St Neots Riverside Half Marathon SB	2:05:59	49.98	13.1mi
7 Nov	Stevenage Marathon SB	4:59:45	44.23	26.2mi
3 Oct	Standalone 10K SB	57:04	50.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	15	0	0	0	0	0	0	0	0	0	0	0	15
2022	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2022	26	0	0	0	0	0	0	0	0	0	0	0	26
2022	8	0	0	0	0	0	0	0	0	0	0	0	8
2021	21	17	13	26	25	17	20	21	24	26	10	15	234
2021	0	0	0	0	2.4	2.7	0	1.6	0.3	0	0	0	7
2021	26	28	55	6	51	59	70	58	60	44	49	58	566
2021	13	25	20	21	30	55	11	13	10	0	7	0	205
2020	23	19	11	6	10	25	13	7	25	6	4	19	168
2020	0.9	0	0	0	0	0.1	0.1	3.1	0.1	0	0	0	4.2
2020	29	26	35	26	52	72	99	119	22	73	52	47	651
2020	79	65	39	55	92	24	0	12	0	0	23	12	401
2019	49	30	13	8	11	16	40	8	21	16	8	48	270
2019	0.7	0.3	0	0	0.4	3.2	1.6	1.7	1.3	0.9	0	0.1	10
2019	3	6	9	22	2	12	28	42	40	41	24	0	229
2019	66	76	80	85	72	116	107	106	80	91	117	37	1033
2018	0	0	0	0	0	7	6	8	34	13	47	52	167
2018	4.5	3.9	3.8	1.4	0.7	0.3	2	5.2	2.8	0.7	0	0	25.4
2018	37	27	37	60	71	39	38	26	31	25	5	15	413
2018	96	52	45	56	173	143	141	153	109	81	43	42	1134
2017	9	0	0	0	0	0	1	1	2	0	0	10	23
2017	3.4	5.9	6.3	4.8	6.8	5.4	5.4	6.5	3.6	1.4	1.1	3	53.6
2017	46	60	66	64	62	63	77	68	62	74	57	45	745
2017	41	109	123	89	122	154	183	166	217	67	60	174	1504
2016	3.2	3.5	1.5	1.5	2.5	2.1	0.7	5.3	2.4	1.3	1.1	1.5	26.7
2016	65	63	65	60	66	69	66	66	68	74	67	70	799
2016	86	101	52	31	90	111	64	150	112	103	31	104	1036
2015	0	0	0	0	0	0	0	7	0	0	0	4	10
2015	0	0	0	0	2	3	2.6	1	0	0.6	1.7	2.8	13.7
2015	68	65	55	53	27	33	37	16	16	69	62	45	545
2015	8	0	0	9	94	114	65	78	53	101	45	127	695
2014	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2014	0	0	0	0	0	20	19	9	23	32	24	49	175
2014	25	25	33	21	8	0	8	17	0	0	0	0	139
2013	0	0	0	0	0	0	0	0	1	0	0	0	1
2013	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2013	11	41	8	35	83	60	4	0	0	0	0	0	241
2013	0	0	0	3	0	0	10	0	0	6	41	16	77
2012	102	109	105	132	110	123	126	152	110	101	31	19	1221
2011	177	113	159	172	184	167	169	186	176	168	69	100	1839
2010	134	128	144	149	135	142	158	178	215	174	141	150	1849
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2009	0	0	0	0	6	0	0	0	0	0	0	0	6
2009	107	92	120	105	132	103	42	70	75	77	31	106	1059
2009	0	0	14	0	0	0	0	0	0	0	0	0	14
2008	69	103	118	82	81	53	92	83	80	35	108	110	1014
2008	0	0	0	0	0	0	0	0	11	0	0	0	11

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
0.7mi, 13:32 Walk - General To the priority postbox. Split Summary === 1) 0.62m - 12:24(19:57/m) 93/108bpm [1855b/mi] 75cal 52/59rpm 3.01/3.51mph 2) 0.05m - 1:09(21:50/m) 95/99bpm [2074b/mi] 6cal 50/55rpm 2.75/3.19mph 29th Dec 2021, 7:06pm Dvorak wrote: :-o 29th Dec 2021, 7:28pm GlennR wrote: Madame and MiL day two tests. 29th Dec 2021, 7:41pm Dvorak wrote: Phew. Add a comment	-	0.7mi, 15:59 Walk - General Split Summary === 1) 0.62m - 14:12(22:52/m) 97/109bpm [2217b/mi] 84cal 44/58rpm 2.62/3.38mph 2) 0.07m - 1:46(23:55/m) 96/101bpm [2295b/mi] 11cal 40/59rpm 2.51/3.88mph 1st Jan 2022, 6:08am GregP wrote: This a walk to the place you got food poisoning from? 1st Jan 2022, 11:25am GlennR wrote: No, this is a walk to Budgens. The Chinese is next to the Viking chippy on Milton Road. Add a comment	-	0.7mi, 23:19 Walk - General Dropping mother in law's day eight PCR test at the priority post box, plus a wander round Budgens. Split Summary === 1) 0.62m - 21:09(34:03/m) 99/117bpm [3370b/mi] 122cal 32/63rpm 1.76/3.4mph 2) 0.09m - 2:10(23:01/m) 104/110bpm [2394b/mi] 11cal 51/55rpm 2.61/2.86mph Add a comment 6.4mi, 1:31:41 Run - Long Run First couple of miles with Madame, five minutes walk then 00:30/00:30. Most of the rest at 01:00/00:30, with some variation up and down hills. Split Summary === 1) 0.27m - 5:01(18:54/m) 89/94bpm [1681b/mi] 30cal 3.18/3.82mph 2) 1m - 15:16(15:16/m) 105/111bpm [1604b/mi] 129cal 3.93/5.07mph 3) 1m - 14:27(14:27/m) 111/123bpm [1605b/mi] 133cal 4.15/5.2mph 4) 1m - 13:50(13:50/m) 123/134bpm [1702b/mi] 147cal 4.34/5.26mph 5) 1m - 14:01(14:01/m) 125/133bpm [1753b/mi] 144cal 4.28/5.32mph 6) 1m - 13:46(13:46/m) 126/134bpm [1734b/mi] 148cal 4.36/5.32mph 7) 1m - 13:26(13:26/m) 131/139bpm [1759b/mi] 146cal 4.47/5.32mph 8) 0.15m - 1:54(12:40/m) 131/135bpm [1659b/mi] 22cal 4.74/5.38mph 2nd Jan 2022, 12:44pm RichHL wrote: This is when a Like button would be useful. 2nd Jan 2022, 4:51pm GregP wrote: Indeed. As opposed to open water swimming when you really need a lake button. 2nd Jan 2022, 6:06pm RichHL wrote: And a dry wit. 2nd Jan 2022, 8:05pm Dvorak wrote: Nice start to the year. Add a comment	1.9mi, 11:04 Bike - General Split Summary === 1) 1.88m - 11:04(5:53/m) 125/169bpm [736b/mi] 121cal 10.18/19.62mph Add a comment 0.3mi, 20:20 Swim - Pool Split Summary === 1) 0.03m - 1:54(1:01:10/m) 12cal 20/rpm 0.98/1mph 2) 0m - 32(0/m) 3) 0.03m - 1:59(1:03:37/m) 12cal 17/rpm 0.94/1.02mph 4) 0m - 1:02(0/m) 5) 0.03m - 1:53(1:00:51/m) 13cal 19/rpm 0.99/1.04mph 6) 0m - 47(0/m) 7) 0.03m - 1:54(1:01:10/m) 12cal 16/rpm 0.98/0.98mph 8) 0m - 30(0/m) 9) 0.03m - 1:53(1:00:30/m) 12cal 18/rpm 0.99/1.05mph 10) 0m - 32(0/m) 11) 0.03m - 1:52(59:54/m) 12cal 18/rpm 1/1.02mph 12) 0m - 1:13(0/m) 13) 0.03m - 2:00(43:02/m) 24cal 17/rpm 1.39/2.37mph 14) 0m - 21(0/m) 15) 0.03m - 1:53(1:00:50/m) 14cal 19/rpm 0.99/0.99mph 16) 0m - 4(0/m) 3rd Jan 2022, 4:04pm GregP wrote: Good lad Add a comment 3.4mi, 20:31 Bike - General Split Summary === 1) 3.11m - 18:48(6:03/m) 111/150bpm [672b/mi] 159cal 9.91/14.55mph 2) 0.25m - 1:43(6:46/m) 127/131bpm [860b/mi] 18cal 8.86/12.08mph Add a comment	3mi, 46:12 Run - Run-Walk With Madame. Five minutes walk then 00:30/00:30 run-walk. Split Summary === 1) 1m - 16:25(16:25/m) 102/116bpm [1674b/mi] 127cal 3.66/5.13mph 2) 1m - 14:52(14:52/m) 115/122bpm [1710b/mi] 136cal 4.04/5.55mph 3) 1m - 14:50(14:50/m) 116/124bpm [1720b/mi] 135cal 4.05/5.57mph 4) 0.01m - 5(12:41/m) 113/113bpm [1434b/mi] 4.73/4.38mph 4th Jan 2022, 3:24pm GregP wrote: Looks darned cold out there. Was indeed darned cold on the bike home. 4th Jan 2022, 3:57pm Dvorak wrote: Good again. Add a comment
Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
0.8mi, 23:49 Walk - General To Wilco (not Wilko) and the Co-op. Split Summary === 1) 0.62m - 20:34(33:06/m) 97/121bpm [3211b/mi] 127cal 27/58rpm 1.81/3.78mph 2) 0.14m - 3:15(22:32/m) 96/106bpm [2163b/mi] 18cal 50/57rpm 2.66/3.28mph Add a comment	5.1mi, 1:10:28 Run - Intervals 8 x 400m efforts with 200m walk recoveries, plus warm up and down. If anyone cares I was deliberately keeping the pace back. No point in doing reps as part of a 10k programme at a pace I can't do a mile in. Split Summary === 1) 1m - 15:13(15:13/m) 111/128bpm [1689b/mi] 141cal 3.94/5.74mph 2) 0.09m - 1:21(14:41/m) 123/126bpm [1807b/mi] 15cal 4.08/5.22mph 3) 0.25m - 2:43(10:57/m) 138/146bpm [1511b/mi] 35cal 5.48/5.8mph 4) 0.12m - 2:13(17:50/m) 123/145bpm [2193b/mi] 20cal 3.36/5.51mph 5) 0.25m - 2:40(10:43/m) 136/145bpm [1457b/mi] 35cal 5.6/6.1mph 6) 0.12m - 2:16(18:12/m) 122/144bpm [2220b/mi] 21cal 3.3/5.32mph 7) 0.25m - 2:40(10:42/m) 136/146bpm [1456b/mi] 35cal 5.6/5.85mph 8) 0.12m - 2:09(17:14/m) 127/146bpm [2189b/mi] 20cal 3.48/5.45mph 9) 0.25m - 2:42(10:53/m) 136/147bpm [1480b/mi] 35cal 5.51/5.68mph 10) 0.12m - 2:18(18:33/m) 125/147bpm [2319b/mi] 22cal 3.23/5.32mph 11) 0.25m - 2:37(10:33/m) 138/148bpm [1455b/mi] 35cal 5.69/6.3mph 12) 0.12m - 2:10(17:27/m) 126/148bpm [2199b/mi] 21cal 3.44/5.49mph 13) 0.25m - 2:40(10:45/m) 138/147bpm [1484b/mi] 35cal 5.58/6.07mph 14) 0.12m - 2:17(18:22/m) 125/147bpm [2297b/mi] 21cal 3.27/5.51mph 15) 0.25m - 2:40(10:45/m) 138/149bpm [1485b/mi] 34cal 5.58/6.16mph 16) 0.12m - 2:19(18:42/m) 124/147bpm [2318b/mi] 20cal 3.21/5.51mph 17) 0.25m - 2:37(10:30/m) 139/151bpm [1459b/mi] 34cal 5.72/5.99mph 18) 0.12m - 2:21(18:51/m) 126/151bpm [2376b/mi] 23cal 3.18/5.82mph 19) 1m - 14:29(14:29/m) 128/135bpm [1854b/mi] 149cal 4.14/5.63mph 20) 0.01m - 3(10:17/m) 134/135bpm [1377b/mi] 5.84/5.05mph 6th Jan 2022, 8:40pm GregP wrote: That’s a long run for a Thursday 6th Jan 2022, 9:27pm Dvorak wrote: I reckon that in intervals the goal is consistent pacing throughout the session. Which you managed. Add a comment 1.2mi, 25:43 Walk - General Split Summary === 1) 0.62m - 13:18(21:25/m) 92/117bpm [1970b/mi] 78cal 23/110rpm 2.8/3.53mph 2) 0.55m - 12:24(22:34/m) 96/122bpm [2166b/mi] 76cal 38/58rpm 2.66/3.61mph Add a comment	0mi, 42:11 Cross - Other T’ai chi. Split Summary === 1) 0m - 42:11(0/m) 66/82bpm [INFb/mi] 97cal 7th Jan 2022, 7:57pm Dvorak wrote: My goodness! 7th Jan 2022, 9:05pm GlennR wrote: Organised by work. Add a comment	1.4mi, 30:27 Walk - General Split Summary === 1) 0.62m - 13:16(21:21/m) 96/111bpm [2049b/mi] 76cal 27/111rpm 2.81/5.03mph 2) 0.62m - 13:51(22:17/m) 93/103bpm [2072b/mi] 80cal 47/71rpm 2.69/4.17mph 3) 0.15m - 3:20(21:34/m) 99/105bpm [2134b/mi] 20cal 52/56rpm 2.78/3.17mph Add a comment	6.5mi, 1:30:03 Run - Long Run Five minutes walk then one mile at 00:30/00:30, balance 01:00/00:30. Split Summary === 1) 0.28m - 5:01(18:00/m) 93/101bpm [1674b/mi] 33cal 3.33/3.57mph 2) 1m - 14:40(14:40/m) 115/123bpm [1686b/mi] 135cal 4.09/5.8mph 3) 1m - 13:46(13:46/m) 120/131bpm [1651b/mi] 143cal 4.36/6.26mph 4) 1m - 13:36(13:36/m) 126/134bpm [1715b/mi] 153cal 4.41/5.36mph 5) 1m - 13:28(13:28/m) 127/135bpm [1710b/mi] 144cal 4.46/5.47mph 6) 1m - 13:27(13:27/m) 126/135bpm [1696b/mi] 145cal 4.46/5.74mph 7) 1m - 13:11(13:11/m) 128/138bpm [1688b/mi] 143cal 4.55/5.53mph 8) 0.22m - 2:55(13:16/m) 131/137bpm [1737b/mi] 33cal 4.53/5.51mph 9th Jan 2022, 1:14pm GregP wrote: Aha. 9th Jan 2022, 2:26pm RichHL wrote: Nice. :-) Add a comment	-	3.6mi, 49:53 Run - General Five minutes walk then one mile at 00:30/00:30. One mile non-stop, one mile at 00:30/00:30. Split Summary === 1) 0.28m - 5:01(18:11/m) 92/98bpm [1672b/mi] 31cal 3.3/3.76mph 2) 1m - 14:26(14:26/m) 115/125bpm [1659b/mi] 136cal 4.16/5.26mph 3) 1m - 12:15(12:15/m) 136/140bpm [1666b/mi] 142cal 4.9/5.18mph 4) 1m - 13:56(13:56/m) 125/137bpm [1742b/mi] 143cal 4.31/6.07mph 5) 0.33m - 4:15(12:58/m) 131/137bpm [1698b/mi] 51cal 4.63/6.14mph 11th Jan 2022, 12:18pm GregP wrote: Middle mile was nippy Add a comment
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
0.3mi, 17:29 Swim - Pool Split Summary === 1) 0.03m - 1:45(37:43/m) 29cal 18/rpm 1.59/2.91mph 2) 0m - 28(0/m) 3) 0.03m - 1:45(56:15/m) 17cal 17/rpm 1.07/1.21mph 4) 0m - 29(0/m) 5) 0.03m - 1:44(55:43/m) 15cal 17/rpm 1.08/1.09mph 6) 0m - 28(0/m) 7) 0.03m - 1:48(57:50/m) 13cal 18/rpm 1.04/1.14mph 8) 0m - 29(0/m) 9) 0.03m - 1:43(36:51/m) 21cal 20/rpm 1.63/2.66mph 10) 0m - 29(0/m) 11) 0.03m - 1:47(38:12/m) 21cal 20/rpm 1.57/2.17mph 12) 0m - 30(0/m) 13) 0.03m - 1:43(36:50/m) 21cal 19/rpm 1.63/2.5mph 14) 0m - 29(0/m) 15) 0.03m - 1:48(28:52/m) 28cal 20/rpm 2.08/2.59mph 16) 0m - 3(0/m) 12th Jan 2022, 5:04pm GregP wrote: Crikey. Not quite the yoga I’d hoped for but a well deserved “good lad” all the same 12th Jan 2022, 11:10pm Dvorak wrote: Back to it :-) Add a comment 1.4mi, 33:50 Walk - General Split Summary === 1) 0.62m - 12:27(20:02/m) 112/123bpm [2245b/mi] 82cal 54/60rpm 2.99/3.36mph 2) 0.62m - 18:17(29:26/m) 102/120bpm [3003b/mi] 130cal 34/74rpm 2.04/6.26mph 3) 0.15m - 3:06(20:20/m) 92/99bpm [1870b/mi] 22cal 52/56rpm 2.95/3.19mph 12th Jan 2022, 12:30pm GregP wrote: You been yoga? Yay! 12th Jan 2022, 1:24pm GlennR wrote: Have I f***. 12th Jan 2022, 1:27pm GregP wrote: bugger Add a comment	0.7mi, 13:15 Walk - General Split Summary === 1) 0.62m - 11:42(18:50/m) 95/101bpm [1789b/mi] 76cal 56/59rpm 3.19/3.4mph 2) 0.07m - 1:33(21:45/m) 91/96bpm [1979b/mi] 9cal 52/57rpm 2.76/3.26mph Add a comment 0.7mi, 11:09 Run - General Tweaked calf muscle. Walked back. Split Summary === 1) 0.7m - 11:09(16:00/m) 105/123bpm [1680b/mi] 92cal 3.75/5.3mph 13th Jan 2022, 3:06pm GregP wrote: Yikes. That's not, as Cerys once sang, ideal. Add a comment	0mi, 45:00 Cross - General T’ai chi. Add a comment	0.3mi, 19:52 Swim - Pool Split Summary === 0.03 1:45 1) 0.03m - 1:42(54:28/m) 14cal 24/rpm 1.1/1.11mph 2) 0m - 46(0/m) 3) 0.03m - 1:46(56:36/m) 13cal 22/rpm 1.06/1.08mph 4) 0m - 27(0/m) 5) 0.03m - 1:48(57:48/m) 13cal 22/rpm 1.04/1.08mph 6) 0m - 21(0/m) 7) 0.03m - 1:48(57:57/m) 12cal 22/rpm 1.04/1.05mph 8) 0m - 29(0/m) 9) 0.03m - 1:47(57:19/m) 13cal 22/rpm 1.05/1.08mph 10) 0m - 28(0/m) 11) 0.03m - 1:51(59:49/m) 12cal 22/rpm 1/1.01mph 12) 0m - 36(0/m) 13) 0.03m - 1:47(38:10/m) 20cal 20/rpm 1.57/2.36mph 14) 0m - 34(0/m) 15) 0.03m - 1:53(1:00:36/m) 13cal 22/rpm 0.99/1.06mph 16) 0m - 6(0/m) 16th Jan 2022, 10:46am GregP wrote: Good lad Add a comment	1.3mi, 24:03 Walk - General Split Summary === 1) 0.29m - 5:01(17:19/m) 92/105bpm [1593b/mi] 33cal 3.47/5.82mph 2) 0.99m - 19:02(19:09/m) 93/111bpm [1781b/mi] 124cal 3.13/4.97mph 16th Jan 2022, 11:22am richmac wrote: Good start to the day 16th Jan 2022, 11:23am GlennR wrote: Unfortunately I was trying to run. My calf is having none of it. Add a comment	0.9mi, 22:31 Walk - General Split Summary === 1) 0.62m - 17:53(28:46/m) 108/134bpm [3107b/mi] 128cal 31/57rpm 2.08/3.05mph 2) 0.23m - 4:38(20:33/m) 99/106bpm [2035b/mi] 28cal 54/56rpm 2.92/2.98mph Add a comment	1.1mi, 21:15 Walk - General Split Summary === 1) 0.62m - 12:51(20:41/m) 99/128bpm [2048b/mi] 81cal 26/58rpm 2.9/3.28mph 2) 0.43m - 8:24(19:44/m) 100/112bpm [1973b/mi] 53cal 51/58rpm 3.04/3.38mph Add a comment
Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
0.7mi, 17:58 Walk - General Split Summary === 1) 0.62m - 15:10(24:24/m) 110/144bpm [2685b/mi] 111cal 44/62rpm 2.46/3.74mph 2) 0.11m - 2:48(24:31/m) 110/119bpm [2698b/mi] 17cal 41/58rpm 2.45/3.4mph Add a comment 2.6mi, 15:26 Bike - General Split Summary === 1) 2.63m - 15:26(5:52/m) 123/155bpm [721b/mi] 163cal 10.23/16.59mph Add a comment	0.7mi, 18:14 Walk - General Split Summary === 1) 0.62m - 16:09(25:59/m) 82/113bpm [2131b/mi] 90cal 40/59rpm 2.31/3.72mph 2) 0.09m - 2:05(22:24/m) 62/66bpm [1389b/mi] 12cal 49/59rpm 2.68/3.4mph Add a comment	0mi, 43:15 Cross - Other T'ai Chi. Split Summary === 1) 0m - 43:15(0/m) 76/107bpm [INFb/mi] 152cal Add a comment 0.9mi, 18:34 Walk - General Split Summary === 1) 0.62m - 13:10(21:11/m) 91/103bpm [1928b/mi] 76cal 36/58rpm 2.83/3.55mph 2) 0.26m - 5:24(20:43/m) 95/104bpm [1968b/mi] 33cal 51/58rpm 2.9/3.4mph Add a comment	1.2mi, 32:27 Walk - General Split Summary === 1) 0.62m - 15:49(25:27/m) 94/118bpm [2393b/mi] 95cal 43/67rpm 2.36/3.17mph 2) 0.62m - 16:33(26:38/m) 87/101bpm [2318b/mi] 94cal 40/79rpm 2.25/3.7mph 3) 0m - 5(1:20:45/m) 86/88bpm [6945b/mi] 26/54rpm 0.74/2.04mph Add a comment	1.6mi, 1:17:50 Walk - General Split Summary === 1) 0.62m - 32:06(51:39/m) 98/132bpm [5062b/mi] 202cal 19/79rpm 1.16/3.99mph 2) 0.62m - 28:05(45:12/m) 113/152bpm [5107b/mi] 207cal 20/80rpm 1.33/2.55mph 3) 0.34m - 17:39(52:36/m) 93/144bpm [4892b/mi] 85cal 18/80rpm 1.14/3.57mph 23rd Jan 2022, 5:54pm Dvorak wrote: The seaside :-) fish Add a comment	0.8mi, 16:14 Walk - General Split Summary === 1) 0.62m - 12:56(20:49/m) 86/93bpm [1790b/mi] 75cal 54/57rpm 2.88/3.13mph 2) 0.15m - 3:18(21:36/m) 86/90bpm [1857b/mi] 19cal 53/56rpm 2.78/3.05mph Add a comment 0.7mi, 11:34 Run - General Five minutes walk then 00:30/00:30. Still no-go. Split Summary === 1) 0.26m - 5:02(19:02/m) 86/98bpm [1636b/mi] 30cal 3.15/3.47mph 2) 0.43m - 6:32(15:10/m) 104/109bpm [1577b/mi] 57cal 3.96/5.05mph Add a comment	-

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