GlennR M60
Follow
-
Races
117 -
Miles
9699 -
Miles
109 -
Miles
3832 -
WAVA
66.43% -
400m
1:28 -
800m
3:17 -
Mile
6:49 -
5k
22:45 -
5M
40:55 -
10k
48:48 -
10M
1:24:01 -
Half
1:51:55 -
Mara
4:51:09 -
400m
11:16
About Me
Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin.
Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.
Now running, cycling and swimming. I *think* I'm still a runner who cross trains a bit.
Current Status
A triathlete, of sorts.
Groups
This user is a member of 100 miles a month in 2011, 100 miles a month in 2012, 100 miles every month in 2010, 1000 miles in 2008, 1000 miles in 2009, 1250 miles in 2009, 1500 Miles in 2010, 1500 miles in 2012, 2000 miles in 2011, 700 Miles in 2015, 700 miles in 2016, Bedfordshire Clangtastic Mile February 2011, Beyond Brontëmania, Busway Purgatory Milers, Cambridge parkrun, Conquercise Game, Engineering Department, Eternal Scouts, FE SHOP - NEW STOCK, FECS - FetchEveryone Common Sense, Fetch Goths, FetchPoint Game, GPS Users, Heart Rate Training, Jingle Milers, Middle Distance Fetchies., New Fetch Game, NoMansLand (20-25min) 5k runners, Over 50s Club, Project Joker, Run Walk Run, Sub 50 10K, Sub-45 10k, Swimmers, Swimming Hat of Awesomeness, UTMOST, Winter Congregation- An East Angular MileDo You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Twitter Feed
-
RT @gilescoren: @E9_Resident @Cornerstone_h_w @WreckinCoastGin @cheftombrown @hackneywick I got out of my car to defend the woman from the…10:13pm, 19th May 2018
-
RT @RobynHitchcock: Dusk in Cambridge: the dank dread of the Fens seeps through my bones like it did 40 years ago, and Kimberley Rew joins…8:58pm, 19th May 2018
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | Summer Hurtbox 400m400m | 1:28 | 5:54 | 57.80 | 7 | 1:36 | 1:32 | 1:29 | 1:28 | ||||||
| 800m | Apocrypha and Satanic Verses Purgatorial 800m800m | 3:17 | 6:36 | 60.53 | 5 | 3:37 | 3:23 | 3:17 | 4:00 | ||||||
| 1000m | East Angular, Whose Stupid Idea is this track Km1000m | 4:22 | 7:02 | 56.42 | 1 | 4:22 | |||||||||
| 1mi | Winter Congregation-An East Angular Fetch Mile1mi | 6:49 | 6:49 | 63.76 | 14 | 6:59 | 7:02 | 6:50 | 6:49 | 9:47 | 9:13 | 8:21 | 8:31 | ||
| 5km | Cambridge parkrun5km | 22:45 | 7:19 | 66.43 | 38 | 25:08 | 23:38 | 22:45 | 23:35 | 28:50 | 32:24 | 31:28 | 31:33 | 34:21 | |
| 7.4km | Sawston Fun Run and Walk7.4km | 44:41 | 9:43 | 53.62 | 1 | 44:41 | |||||||||
| 5mi | Thorney 55mi | 40:55 | 8:11 | 61.57 | 1 | 40:55 | |||||||||
| 10km | Cancer Research Run 10k Cambridge10km | 48:48 | 7:51 | 63.93 | 33 | 53:12 | 48:48 | 49:03 | 49:13 | 1:00:52 | 1:00:08 | 1:00:17 | 1:11:28 | ||
| 10mi | Fenland 1010mi | 1:24:01 | 8:24 | 61.01 | 6 | 1:33:39 | 1:24:01 | ||||||||
| 13.1mi | St Neots Riverside Half Marathon13.1mi | 1:51:55 | 8:33 | 60.87 | 4 | 1:51:55 | 2:18:14 | ||||||||
| 26.2mi | London Marathon26.2mi | 4:51:09 | 11:07 | 47.93 | 2 |
2018 |
Date | Result | WAVA |
| Fen Drayton 10k | 6 May | 1:11:28 | 46.71% |
| Cambridge parkrun | 6 Jan | 34:21 | 46.29% |
2017 |
Date | Result | WAVA |
| The Turkeys' Escape and Evasion 800m | 2 Dec | 4:00 | 52.18% |
| Jingle Mile Ep VI: The Return of the Fetchi | 2 Dec | 8:31 | 53.69% |
| The Vitruvian Triathlon | 9 Sep | 1:05:06 / 4:04:54 / 2:54:44 | 0.00% |
| Cambridge parkrun | 26 Aug | 34:22 | 46.27% |
| Votwo Evening Triathlon | 16 Aug | 21:20 / 39:55 / 28:41 | 0.00% |
| Cambridge parkrun | 12 Aug | 35:49 | 44.39% |
| Nuffield Health Eton Supersprints | 21 May | 11:16 / 45:50 / 31:00 | 0.00% |
| Cambridge parkrun | 13 May | 31:33 | 50.40% |
| Fen Drayton 10k | 30 Apr | 1:00:17 | 54.90% |
2016 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 1:00:08 | 54.56% |
| St Neots Riverside Half Marathon | 20 Nov | 2:18:14 | 51.98% |
| The Myxy Mile | 16 Jul | 8:21 | 54.29% |
| Cambridge parkrun | 11 Jun | 31:28 | 50.09% |
| Eton SuperSprint Tri | 22 May | 11:45 / 51:44 / 32:42 | 0.00% |
| Sawston Fun Run and Walk | 15 May | 44:41 | 53.62% |
| Cambridge parkrun | 7 May | 31:36 | 49.88% |
| Fen Drayton 10k | 1 May | 1:03:43 | 51.49% |
2015 |
Date | Result | WAVA |
| Jingle Mile IV: A New Hope | 12 Dec | 9:13 | 48.77% |
| Cambridge parkrun | 4 Jul | 32:24 | 48.24% |
| Cambridge parkrun | 14 Mar | 32:43 | 47.77% |
| Cambridge parkrun | 31 Jan | 35:18 | 43.90% |
2014 |
Date | Result | WAVA |
| Jingle Mile III: The Search for Speed | 6 Dec | 9:47 | 45.56% |
| The John Landy Memorial Miracle Fetch Mile | 12 Jul | 10:53 | 40.95% |
2013 |
Date | Result | WAVA |
| Fen Drayton 10k | 5 May | 1:00:52 | 52.55% |
| Cambridge parkrun | 27 Apr | 31:48 | 48.32% |
| Cambridge parkrun | 2 Feb | 28:50 | 52.85% |
2012 |
Date | Result | WAVA |
| Abington 10k | 7 Oct | 51:57 | 61.06% |
| Busway Purgatory Marathon Talk Magic Mile Time Trial | 8 Sep | 6:50 | 64.14% |
| Summer Hurtbox 400m | 8 Sep | 1:28 | 57.80% |
| Thorney 5 | 12 Aug | 40:55 | 61.57% |
| Cambridge parkrun | 28 Jul | 23:57 | 63.63% |
| Girton 5K race | 19 Jul | 25:41 | 59.34% |
| Breckland 10k | 7 May | 55:45 | 56.89% |
| Cambridge Cambourne 10k | 15 Apr | 51:50 | 61.19% |
| Cambridge parkrun | 31 Mar | 23:35 | 64.62% |
| Thorney 10k | 25 Mar | 49:13 | 64.45% |
| Cambridge parkrun | 17 Mar | 23:44 | 64.21% |
| Winter Congregation-An East Angular Fetch Mile | 3 Mar | 6:49 | 63.76% |
| Thomas Aquinas Hurtbox- 400m | 3 Mar | 1:30 | 56.13% |
| Cambridge parkrun | 25 Feb | 25:02 | 60.37% |
| Cambridge parkrun | 14 Jan | 24:08 | 62.62% |
2011 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 51:43 | 60.82% |
| Cambridge parkrun | 24 Dec | 24:28 | 61.77% |
| Cambridge parkrun | 17 Dec | 25:00 | 60.45% |
| Cambridge parkrun | 22 Oct | 22:45 | 66.43% |
| Cambridge parkrun | 27 Aug | 23:22 | 64.68% |
| Girton 5k | 21 Jul | 24:17 | 62.23% |
| Apocrypha and Satanic Verses Purgatorial 800m | 16 Jul | 3:17 | 60.53% |
| East Angular King James Mile | 16 Jul | 6:50 | 63.60% |
| East Angular Book of Common Hurtbox 400m | 16 Jul | 1:29 | 56.76% |
| Newmarket 10k | 3 Jul | 50:24 | 62.41% |
| Cambridge parkrun | 4 Jun | 23:00 | 65.71% |
| Cambridge parkrun | 21 May | 24:23 | 61.98% |
| Breckland 10k | 2 May | 49:55 | 63.02% |
| Cambridge parkrun | 23 Apr | 22:48 | 66.28% |
| Cambridge parkrun | 9 Apr | 22:56 | 65.90% |
| Cambridge Cambourne 10k | 3 Apr | 54:32 | 57.68% |
| Thorney 10K | 27 Mar | 49:03 | 64.13% |
| Cambridge parkrun | 19 Mar | 22:58 | 65.80% |
| Cambridge parkrun | 12 Mar | 23:01 | 65.66% |
| Bedfordshire Clangtastic Mile - 1 mile | 26 Feb | 6:57 | 62.03% |
| Bedfordshire Clangtastic Mile - 800 m | 26 Feb | 3:21 | 58.83% |
2010 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 49:00 | 63.67% |
| St Neots Riverside Half Marathon | 21 Nov | 1:51:55 | 60.87% |
| Cambridge parkrun | 13 Nov | 23:44 | 63.16% |
| Cambridge parkrun | 6 Nov | 23:38 | 63.43% |
| Fenland 10 | 31 Oct | 1:24:01 | 61.01% |
| Cancer Research Run 10k Cambridge | 17 Oct | 48:48 | 63.93% |
| Swineshead 10 | 12 Sep | 1:25:55 | 59.66% |
| Cambridge parkrun | 24 Jul | 24:44 | 60.60% |
| Girton 5k | 22 Jul | 24:25 | 61.39% |
| The Bushy 10k | 11 Jul | 58:23 | 53.44% |
| Fetch 800m Who Ate Hundred Cakes | 3 Jul | 3:23 | 58.25% |
| East Angular Coalition Hurtbox | 3 Jul | 1:32 | 54.55% |
| East Angular Hung Parliament Mile | 3 Jul | 7:02 | 61.29% |
| East Angular, Whose Stupid Idea is this track Km | 3 Jul | 4:22 | 56.42% |
| Cambridge parkrun | 26 Jun | 23:40 | 63.34% |
| Abbey 10k | 13 Jun | 51:13 | 60.92% |
| Cambridge parkrun | 12 Jun | 25:24 | 59.01% |
| Cambridge parkrun | 29 May | 24:19 | 61.64% |
| Dereham 10 Mile | 16 May | 1:30:30 | 56.64% |
| Breckland 10k | 3 May | 49:12 | 63.41% |
| Cambridge parkrun | 17 Apr | 24:03 | 62.33% |
| Cambridge Cambourne 10K | 11 Apr | 53:57 | 57.83% |
| Thorney 10k | 28 Mar | 51:39 | 60.40% |
| Cambridge parkrun | 13 Mar | 25:04 | 59.80% |
2009 |
Date | Result | WAVA |
| 800m Christmas Cayke Caper | 12 Dec | 3:37 | 54.04% |
| Cambridge and All Angles Mile | 12 Dec | 7:40 | 55.75% |
| 400m Adventide Hurtbox | 12 Dec | 1:36 | 51.93% |
| Fenland 10 | 25 Oct | 1:33:39 | 54.29% |
| Standalone 10k | 4 Oct | 55:15 | 56.01% |
| Bourn to Run | 13 Sep | 53:52 | 57.45% |
| The Bushy 10k | 12 Jul | 53:56 | 57.38% |
| Girton 5k | 9 Jul | 25:08 | 59.16% |
| Fetch NE Mile Challenge (6) | 25 Jun | 6:59 | 61.21% |
| Fetch Cambridge Graduation Mile | 20 Jun | 7:33 | 56.61% |
| FetchEveryone 400m Rag Week hurtbox | 20 Jun | 1:36 | 51.93% |
| Abbey 10k | 14 Jun | 53:51 | 57.47% |
| Breckland 10k | 4 May | 53:12 | 58.17% |
| Flitwick 10K | 19 Apr | 54:56 | 56.34% |
| Cambridge Cambourne 10K | 5 Apr | 57:56 | 53.42% |
| FEMEM (Fetch Everyone Mid Essex Mile) | 28 Mar | 7:39 | 55.87% |
| Mid Essex 400m Hurtbox | 28 Mar | 1:41 | 49.36% |
| BHF Knebworth Jog | 1 Mar | 59:08 | 51.91% |
| Fred Hughes 10 | 18 Jan | 1:34:36 | 53.29% |
2008 |
Date | Result | WAVA |
| Standalone 10k | 5 Oct | 56:19 | 54.51% |
| Nike Human Race 10K | 31 Aug | 59:16 | 51.77% |
| Bearbrook 10k | 10 Aug | 1:01:22 | 50.02% |
| NSPCC Milton Keynes Half Marathon | 20 Jul | 2:20:54 | 47.55% |
| Fetch East Anglia 100m Eyeballs on Stalks Sprint | 21 Jun | 0.00% | |
| Barton 10k | 8 Jun | 1:04:19 | 47.73% |
| London Marathon | 13 Apr | 4:51:09 | 47.93% |
2005 |
Date | Result | WAVA |
| tarpley 10 | 25 Sep | 1:31:54 | 53.53% |
2004 |
Date | Result | WAVA |
| St Neots Riverside Half Marathon | 14 Nov | 2:05:59 | 51.42% |
| Stevenage Marathon | 7 Nov | 4:59:45 | 44.92% |
| Standalone 10K | 3 Oct | 57:04 | 52.12% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 37 | 27 | 37 | 60 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 208 |
| 2018 | 96 | 52 | 45 | 56 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 353 |
| 2018 | 4.5 | 3.9 | 3.8 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.6 |
| 2017 | 46 | 60 | 66 | 64 | 62 | 63 | 77 | 68 | 62 | 74 | 57 | 45 | 745 |
| 2017 | 41 | 109 | 123 | 89 | 122 | 154 | 183 | 166 | 217 | 67 | 60 | 174 | 1504 |
| 2017 | 3.4 | 5.9 | 6.3 | 4.8 | 6.8 | 5.4 | 5.4 | 6.5 | 3.6 | 1.4 | 1.1 | 3 | 53.6 |
| 2016 | 65 | 63 | 65 | 60 | 66 | 69 | 66 | 69 | 68 | 74 | 67 | 70 | 802 |
| 2016 | 86 | 101 | 52 | 31 | 90 | 111 | 64 | 150 | 112 | 103 | 31 | 104 | 1036 |
| 2016 | 3.2 | 3.5 | 1.5 | 1.5 | 2.5 | 2.1 | 0.7 | 5.3 | 2.4 | 1.3 | 1.1 | 1.5 | 26.7 |
| 2015 | 68 | 65 | 55 | 53 | 27 | 33 | 37 | 16 | 16 | 69 | 62 | 45 | 545 |
| 2015 | 8 | 0 | 0 | 9 | 94 | 114 | 65 | 78 | 53 | 101 | 45 | 127 | 695 |
| 2015 | 0 | 0 | 0 | 0 | 2 | 3 | 2.6 | 1 | 0 | 0.6 | 1.7 | 2.8 | 13.7 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 9 | 23 | 32 | 24 | 49 | 175 |
| 2014 | 25 | 25 | 33 | 21 | 8 | 0 | 8 | 17 | 0 | 0 | 0 | 0 | 139 |
| 2014 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2013 | 11 | 41 | 8 | 35 | 83 | 60 | 4 | 0 | 0 | 0 | 0 | 0 | 241 |
| 2013 | 0 | 0 | 0 | 3 | 0 | 0 | 10 | 0 | 0 | 6 | 41 | 16 | 77 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0.8 |
| 2012 | 102 | 109 | 105 | 132 | 110 | 123 | 126 | 152 | 110 | 101 | 31 | 19 | 1221 |
| 2011 | 177 | 113 | 159 | 172 | 184 | 167 | 169 | 186 | 176 | 168 | 69 | 100 | 1839 |
| 2010 | 134 | 128 | 144 | 149 | 135 | 142 | 158 | 178 | 215 | 174 | 141 | 150 | 1849 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2009 | 107 | 92 | 120 | 105 | 132 | 103 | 42 | 70 | 75 | 77 | 31 | 106 | 1059 |
| 2009 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2008 | 69 | 103 | 118 | 82 | 81 | 53 | 92 | 83 | 80 | 35 | 108 | 110 | 1014 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
|
Sun 22nd Apr
Apr 22
|
Mon 23rd Apr
Apr 23
|
Tue 24th Apr
Apr 24
|
Wed 25th Apr
Apr 25
|
Thu 26th Apr
Apr 26
|
Fri 27th Apr
Apr 27
|
Sat 28th Apr
Apr 28
|
|
5m,
1:03:36 Running - Medium Long Run
Split Summary
=== 1) 1m - 13:14(13:14/m) 121/135bpm 121cal 4.53/5.53mph 2) 1m - 12:39(12:39/m) 129/133bpm 124cal 4.74/4.86mph 3) 1m - 12:28(12:28/m) 131/136bpm 124cal 4.81/4.99mph 4) 1m - 12:59(12:59/m) 134/141bpm 123cal 4.62/5.16mph 5) 1m - 12:12(12:12/m) 139/143bpm 126cal 4.91/5.24mph 6) 0m - 3(12:16/m) 141/142bpm 4.89/5.11mph 22nd Apr 2018, 12:57pm
GregP wrote: Nicely. It’s good this running lark you know. Good for the soul.22nd Apr 2018, 1:01pm
Dvorak wrote: A certain irony in coming back from way down south and going rom a temperature of "perfect" to "very warm".22nd Apr 2018, 1:46pm
GlennR wrote: Tell me about it.  Add a comment |
1.9m,
11:37 Cycling - Commuting
Split Summary
=== 1) 1.89m - 11:37(6:09/m) 111/125bpm 75cal 9.76/16.11mph
2.2m,
12:42Cycling - Commuting
Split Summary
=== 1) 2.22m - 12:42(5:43/m) 115/132bpm 87cal 10.49/13.99mph 23rd Apr 2018, 6:28pm
GregP wrote: One assumes you understand my reasoning about trying to consolidate my microcommutes and lunchtime bimbles?23rd Apr 2018, 7:56pm
GlennR wrote: Sort of. The reason I don’t is that it makes a mess out of the HR data. 23rd Apr 2018, 8:15pm
GregP wrote: That’s a good point. A very good point really. Add a comment
0.6m,
4:06Cycling - Commuting
Split Summary
=== 1) 0.58m - 4:06(7:01/m) 107/122bpm 25cal 8.56/13.48mph Add a comment |
2.6m,
17:59 Cycling - Commuting
Split Summary
=== 1) 2.58m - 17:59(6:59/m) 102/127bpm 93cal 8.59/18.01mph 24th Apr 2018, 10:45am
g1ngerrevolution wrote: That's it? THAT's the new commute? Please tell me you have to enter via a phone box...24th Apr 2018, 1:48pm
GlennR wrote: That’s the extended version via the doctor. Add a comment
2.2m,
12:52Cycling - Commuting
Split Summary
=== 1) 2.21m - 12:52(5:49/m) 101/122bpm 67cal 10.32/15.95mph Add a comment
3.5m,
50:01Running - Run-Walk
Run-walk with Madame.
Split Summary === 1) 1m - 14:20(14:20/m) 108/131bpm 116cal 4.19/5.91mph 2) 1m - 13:51(13:51/m) 111/119bpm 118cal 4.33/5.78mph 3) 1m - 14:13(14:13/m) 111/121bpm 121cal 4.22/5.34mph 4) 0.53m - 7:37(14:22/m) 106/119bpm 62cal 4.18/5.36mph Add a comment |
2m,
11:22 Cycling - Commuting
Split Summary
=== 1) 1.96m - 11:22(5:48/m) 111/123bpm 73cal 10.35/15.84mph Add a comment
2.2m,
13:31Cycling - Commuting
Split Summary
=== 1) 2.19m - 13:31(6:10/m) 108/126bpm 80cal 9.74/15.4mph Add a comment
3m,
36:00Running - General
One mile easy, one brisk, one easy.
Split Summary === 1) 1m - 13:01(13:01/m) 118/130bpm 121cal 4.61/5.38mph 2) 1m - 10:00(10:00/m) 143/148bpm 123cal 6/6.93mph 3) 1m - 12:55(12:55/m) 129/149bpm 125cal 4.64/6.32mph 4) 0.01m - 3(10:09/m) 132/132bpm 5.91/5.28mph |
2m,
12:15 Cycling - Commuting
Split Summary
=== 1) 2m - 12:15(6:08/m) 111/125bpm 79cal 9.79/16.53mph Add a comment |
3m,
36:24 Running - General
Run-walk for the first 500m or so to warm up. Did some cadence work in the second mile while keeping it entirely aerobic.
Split Summary === 1) 1m - 13:09(13:09/m) 116/130bpm 121cal 4.56/5.32mph 2) 1m - 11:14(11:14/m) 131/135bpm 126cal 5.34/5.61mph 3) 1m - 11:58(11:58/m) 131/134bpm 127cal 5.01/5.45mph 4) 0m - 3(10:51/m) 133/134bpm 5.53/5.05mph
1.2m,
8:37Cycling - General
Split Summary
=== 1) 1.2m - 8:37(7:13/m) 112/138bpm 58cal 8.32/14.19mph Add a comment |
5m,
1:06:33 Running - General
First three miles run-walk with Madame, final two non-stop on my own.
Split Summary === 1) 1m - 14:29(14:29/m) 122/146bpm 127cal 4.14/5.45mph 2) 1m - 13:34(13:34/m) 115/128bpm 118cal 4.42/5.59mph 3) 1m - 14:47(14:47/m) 110/122bpm 115cal 4.06/5.57mph 4) 1m - 12:01(12:01/m) 130/137bpm 126cal 4.99/5.24mph 5) 1m - 11:37(11:37/m) 133/137bpm 126cal 5.16/5.51mph 6) 0.01m - 4(10:25/m) 130/130bpm 5.76/5.13mph |
|
Sun 29th Apr
Apr 29
|
Mon 30th Apr
Apr 30
|
Tue 1st May
May 1
|
Wed 2nd May
May 2
|
Thu 3rd May
May 3
|
Fri 4th May
May 4
|
Sat 5th May
May 5
|
|
1.5m,
18:50 Running - General
Retrieve the bike part one.
Split Summary === 1) 1m - 13:00(13:00/m) 124/135bpm 125cal 4.61/5.68mph 2) 0.49m - 5:49(11:54/m) 132/135bpm 62cal 5.04/5.32mph Add a comment
1.5m,
8:19Cycling - General
Retrieve the bike part deux.
Split Summary === 1) 1.45m - 8:19(5:44/m) 114/125bpm 58cal 10.47/14.69mph Add a comment |
2m,
11:31 Cycling - Commuting
Split Summary
=== 1) 2.02m - 11:31(5:43/m) 105/117bpm 65cal 10.5/17.91mph Add a comment
2.2m,
13:07Cycling - Commuting |
2.7m,
15:47 Cycling - Commuting
Split Summary
=== 1) 2.74m - 15:47(5:46/m) 116/134bpm 109cal 10.4/16.41mph
1.9m,
11:20Cycling - Commuting
Split Summary
=== 1) 1.91m - 11:20(5:56/m) 106/121bpm 66cal 10.12/15.7mph Add a comment
3m,
42:00Running - Run-Walk
Split Summary
=== 1) 1m - 14:08(14:08/m) 114/133bpm 118cal 4.24/5.76mph 2) 1m - 13:36(13:36/m) 125/146bpm 124cal 4.41/5.87mph 3) 1m - 14:13(14:13/m) 131/152bpm 133cal 4.22/5.78mph 4) 0m - 3(9:45/m) 128/128bpm 6.15/5.2mph Add a comment |
2.5m,
16:07 Cycling - Commuting
Damp and windy commute via GP surgery.
Split Summary === 1) 2.52m - 16:07(6:24/m) 111/132bpm 101cal 9.38/15.32mph 2nd May 2018, 9:56am
GregP wrote: Varying the route would be more beneficial in Four Squares Wins or whatever the thing is called?2nd May 2018, 11:15am
GlennR wrote: True. Unfortunately the necessity of calling into the doc limited my options today. 2nd May 2018, 12:09pm
GregP wrote: Fair 'nuff. Add a comment
2.7m,
16:48Cycling - Commuting
Split Summary
=== 1) 2.73m - 16:48(6:10/m) 108/133bpm 101cal 9.74/14.05mph Add a comment
4m,
47:04Running - General
Split Summary
=== 1) 1m - 13:09(13:09/m) 121/141bpm 122cal 4.56/5.57mph 2) 1m - 11:40(11:40/m) 131/140bpm 128cal 5.14/5.72mph 3) 1m - 10:39(10:39/m) 136/141bpm 124cal 5.63/6.07mph 4) 1m - 11:33(11:33/m) 136/140bpm 126cal 5.19/5.61mph 5) 0.01m - 3(10:06/m) 134/134bpm 5.94/5.18mph |
2m,
12:21 Cycling - Commuting
Split Summary
=== 1) 2m - 12:21(6:10/m) 106/125bpm 71cal 9.72/18.1mph Add a comment
2m,
12:11Cycling - Commuting
Via polling station.
Split Summary === 1) 2.04m - 12:11(5:59/m) 114/153bpm 80cal 10.03/16.32mph Add a comment
3m,
41:59Running - Run-Walk
Run-walk with Madame.
Split Summary === 1) 1m - 14:50(14:50/m) 112/133bpm 122cal 4.04/5.57mph 2) 1m - 13:40(13:40/m) 108/118bpm 112cal 4.39/5.7mph 3) 1m - 13:26(13:26/m) 114/127bpm 113cal 4.46/5.93mph 4) 0m - 3(10:04/m) 117/117bpm 5.97/5.45mph Add a comment |
2.4m,
13:09 Cycling - Commuting
Split Summary
=== 1) 2.36m - 13:09(5:34/m) 120/137bpm 100cal 10.78/15.34mph Add a comment
1.7m,
9:09Cycling - Commuting
Split Summary
=== 1) 1.7m - 9:09(5:22/m) 110/141bpm 58cal 11.17/17.41mph Add a comment
1.5m,
9:14Cycling - General
Split Summary
=== 1) 1.54m - 9:14(6:00/m) 108/123bpm 57cal 10.01/14.86mph Add a comment |
24.9m,
2:01:22 Cycling - General
Ambling with the Slavs.
Split Summary === 1) 3.11m - 15:15(4:55/m) 129/157bpm 133cal 83/98rpm 12.22/18.01mph 2) 3.11m - 11:40(3:45/m) 136/162bpm 108cal 88/98rpm 15.98/20.12mph 3) 3.11m - 13:58(4:30/m) 139/170bpm 116cal 79/99rpm 13.35/19.39mph 4) 3.11m - 15:52(5:06/m) 123/143bpm 78cal 74/92rpm 11.75/19.47mph 5) 3.11m - 16:55(5:27/m) 121/143bpm 116cal 66/92rpm 11.02/17.87mph 6) 3.11m - 15:23(4:57/m) 121/140bpm 93cal 67/91rpm 12.11/17.35mph 7) 3.11m - 15:47(5:05/m) 130/152bpm 115cal 72/91rpm 11.82/16.28mph 8) 3.11m - 16:20(5:15/m) 127/155bpm 100cal 75/95rpm 11.42/16.66mph 9) 0.03m - 13(8:14/m) 120/121bpm 75/95rpm 7.28/8.45mph Add a comment |
|
Sun 6th May
May 6
|
Mon 7th May
May 7
|
Tue 8th May
May 8
|
Wed 9th May
May 9
|
Thu 10th May
May 10
|
Fri 11th May
May 11
|
Sat 12th May
May 12
|
|
10km,
1:11:28 Running - Race
Fen Drayton 10k, taking it easy. Progressive in terms of heart rate if not pace. Mostly off road.
Split Summary === 1) 1m - 11:19(11:19/m) 134/141bpm 130cal 5.31/5.78mph 2) 1m - 11:21(11:21/m) 141/144bpm 133cal 5.29/5.45mph 3) 1m - 11:24(11:24/m) 143/146bpm 132cal 5.26/5.45mph 4) 1m - 11:38(11:38/m) 143/148bpm 133cal 5.15/5.7mph 5) 1m - 11:47(11:47/m) 148/151bpm 131cal 5.09/5.45mph 6) 1m - 11:47(11:47/m) 150/154bpm 130cal 5.09/5.66mph 7) 0.2m - 2:12(11:18/m) 152/155bpm 24cal 5.31/6.03mph |
3m,
41:31 Running - Run-Walk
00:30/00:30 with Madame.
Split Summary === 1) 0.03m - 46(25:50/m) 89/106bpm 3cal 2.32/3.3mph 2) 1m - 14:01(14:01/m) 109/125bpm 117cal 4.28/6.05mph 3) 1m - 13:31(13:31/m) 111/120bpm 109cal 4.44/6.12mph 4) 1m - 13:09(13:09/m) 116/126bpm 106cal 4.56/6.07mph 5) 0.01m - 3(8:52/m) 124/124bpm 6.77/5.66mph Add a comment |
2m,
12:00 Cycling - Commuting
Split Summary
=== 1) 1.95m - 12:00(6:09/m) 116/130bpm 84cal 9.76/14.34mph Add a comment
2.8m,
17:06Cycling - Commuting
Split Summary
=== 1) 2.78m - 17:06(6:08/m) 106/144bpm 96cal 9.77/14.26mph Add a comment |
2.2m,
12:42 Cycling - Commuting
Split Summary
=== 1) 2.21m - 12:42(5:45/m) 103/116bpm 68cal 10.45/17.82mph Add a comment
2.1m,
12:35Cycling - Commuting
Split Summary
=== 1) 2.1m - 12:35(6:00/m) 99/119bpm 62cal 10.01/16.64mph Add a comment
4.2m,
51:46Running - Intervals
Mile easy warm up, mile strides, 4 x 0.15 mile ‘fast’ with same distance recoveries, mile easy warm down.
Split Summary === 1) 1m - 13:38(13:38/m) 115/128bpm 123cal 4.4/5.74mph 2) 1m - 11:24(11:24/m) 135/141bpm 127cal 5.26/6.05mph 3) 0m - 3(17:40/m) 133/133bpm 3.4/4.28mph 4) 0.15m - 1:27(9:40/m) 138/143bpm 16cal 6.2/6.3mph 5) 0.15m - 1:55(12:46/m) 133/144bpm 20cal 4.7/6.3mph 6) 0.15m - 1:25(9:30/m) 138/146bpm 16cal 6.32/6.45mph 7) 0.15m - 1:57(12:59/m) 134/146bpm 21cal 4.62/6.43mph 8) 0.15m - 1:24(9:23/m) 140/148bpm 16cal 6.4/6.62mph 9) 0.15m - 1:56(12:51/m) 135/149bpm 20cal 4.67/6.45mph 10) 0.15m - 1:24(9:20/m) 141/147bpm 16cal 6.43/6.51mph 11) 0.15m - 2:03(13:41/m) 133/147bpm 21cal 4.38/6.51mph 12) 1m - 13:06(13:06/m) 128/138bpm 123cal 4.58/5.24mph 13) 0m - 3(10:40/m) 132/132bpm 5.63/4.97mph Add a comment |
2.6m,
15:15 Cycling - Commuting
Split Summary
=== 1) 2.56m - 15:15(5:57/m) 107/121bpm 88cal 10.09/15.78mph
2.7m,
15:54Cycling - Commuting
Split Summary
=== 1) 2.73m - 15:54(5:50/m) 111/138bpm 100cal 10.3/16.99mph Add a comment
3m,
40:48Running - Run-Walk
00:30/00:30 run-walk with Madame.
Split Summary === 1) 1m - 14:10(14:10/m) 109/123bpm 111cal 4.24/5.91mph 2) 1m - 13:16(13:16/m) 114/123bpm 110cal 4.52/6.24mph 3) 1m - 13:20(13:20/m) 116/123bpm 105cal 4.5/6.37mph 4) 0.01m - 3(9:06/m) 119/119bpm 6.59/5.85mph Add a comment |
3.4m,
19:39 Cycling - Commuting
~innocent face~
Split Summary === 1) 3.11m - 17:44(5:42/m) 113/136bpm 116cal 10.51/16.47mph 2) 0.3m - 1:55(6:24/m) 110/117bpm 10cal 9.38/12.67mph Add a comment
2.2m,
13:07Cycling - Commuting
Perfectly logical route.
Split Summary === 1) 2.18m - 13:07(6:01/m) 107/124bpm 77cal 9.96/14.8mph Add a comment |
3.5m,
20:27 Cycling - General
Tidying up.
Split Summary === 1) 3.11m - 18:09(5:51/m) 101/117bpm 89cal 10.27/15.4mph 2) 0.39m - 2:18(5:54/m) 103/117bpm 11cal 10.18/13.61mph
3.8m,
48:16Running - General
Bit knackered.
Split Summary === 1) 1m - 12:52(12:52/m) 127/141bpm 122cal 4.67/5.18mph 2) 1m - 12:06(12:06/m) 133/136bpm 125cal 4.96/5.18mph 3) 1m - 12:46(12:46/m) 132/137bpm 122cal 4.7/5.07mph 4) 0.83m - 10:33(12:42/m) 132/139bpm 102cal 4.72/6.22mph |
|
Sun 13th May
May 13
|
Mon 14th May
May 14
|
Tue 15th May
May 15
|
Wed 16th May
May 16
|
Thu 17th May
May 17
|
Fri 18th May
May 18
|
Sat 19th May
May 19
|
|
9.6m,
51:37 Cycling - General
Split Summary
=== 1) 3.11m - 15:58(5:08/m) 103/111bpm 81cal 11.67/15.92mph 2) 3.11m - 17:13(5:33/m) 100/116bpm 74cal 10.82/14.19mph 3) 3.11m - 16:40(5:22/m) 106/121bpm 79cal 11.19/15.76mph 4) 0.32m - 1:46(5:27/m) 108/114bpm 8cal 10.99/13.86mph Add a comment
3.6m,
45:55Running - Run-Walk
00:30/00:30 run-walk, but did some acceleration gliders and ran up the 'hill'.
Split Summary === 1) 1m - 13:24(13:24/m) 114/134bpm 113cal 4.48/6.41mph 2) 1m - 12:58(12:58/m) 116/146bpm 112cal 4.63/6.37mph 3) 1m - 12:56(12:56/m) 119/127bpm 102cal 4.64/6.64mph 4) 0.56m - 6:37(11:48/m) 124/137bpm 53cal 5.09/7.08mph Add a comment
2.1m,
12:59Cycling - General
To the barber’s.
Split Summary === 1) 2.13m - 12:59(6:06/m) 120/150bpm 96cal 9.83/13.84mph Add a comment
3m,
39:35Running - Run-Walk
00:30/00:30 run-walk.
Split Summary === 1) 1m - 13:30(13:30/m) 116/128bpm 115cal 4.44/6.1mph 2) 1m - 12:45(12:45/m) 120/126bpm 109cal 4.7/6.72mph 3) 1m - 13:17(13:17/m) 120/131bpm 109cal 4.52/6.2mph 4) 0m - 2(8:21/m) 124/124bpm 7.19/5.8mph Add a comment |
2.3m,
16:56 Cycling - Commuting
Split Summary
=== 1) 2.33m - 16:56(7:15/m) 99/110bpm 80cal 8.27/14.13mph Add a comment
2.2m,
14:13Cycling - Commuting
Split Summary
=== 1) 2.17m - 14:13(6:33/m) 109/128bpm 88cal 9.17/14.88mph Add a comment |
2.6m,
15:12 Cycling - Commuting
Split Summary
=== 1) 2.57m - 15:12(5:54/m) 114/128bpm 102cal 10.16/15.47mph Add a comment
1.9m,
11:10Cycling - Commuting
Split Summary
=== 1) 1.88m - 11:10(5:55/m) 114/142bpm 76cal 10.13/14.57mph Add a comment
3m,
41:45Running - Run-Walk
00:30/00:30 run-walk with Madame.
Split Summary === 1) 1m - 14:19(14:19/m) 105/120bpm 112cal 4.19/5.97mph 2) 1m - 13:38(13:38/m) 111/120bpm 117cal 4.4/5.87mph 3) 1m - 13:46(13:46/m) 110/117bpm 111cal 4.36/6.01mph 4) 0.01m - 2(7:39/m) 116/116bpm 7.84/5.45mph Add a comment |
2.4m,
16:02 Cycling - Commuting
Split Summary
=== 1) 2.44m - 16:02(6:34/m) 98/117bpm 76cal 9.14/20.77mph Add a comment
2.8m,
17:09Cycling - Commuting
Split Summary
=== 1) 2.78m - 17:09(6:11/m) 109/128bpm 103cal 9.71/14.99mph Add a comment
2.1m,
26:23Running - General
Originally planned a speed session but that clearly wasn’t going to happen so I canned it....
Split Summary === 1) 1m - 13:04(13:04/m) 119/128bpm 120cal 4.59/5.05mph 2) 1m - 12:34(12:34/m) 125/131bpm 123cal 4.78/5.09mph 3) 0.06m - 43(12:25/m) 128/129bpm 7cal 4.83/4.86mph 4) 0m - 2(10:23/m) 129/129bpm 5.78/4.84mph Add a comment
1m,
12:57Running - Run-Walk
...and so back to run walk.
Split Summary === 1) 1m - 12:52(12:52/m) 118/128bpm 114cal 4.66/6.51mph 2) 0.01m - 5(12:27/m) 120/128bpm 4.82/5.2mph Add a comment |
2m,
12:23 Cycling - Commuting
Split Summary
=== 1) 1.99m - 12:23(6:13/m) 113/126bpm 82cal 9.64/15.03mph Add a comment
2.7m,
15:36Cycling - Commuting
Split Summary
=== 1) 2.7m - 15:36(5:47/m) 112/127bpm 101cal 10.37/15.72mph Add a comment |
2.7m,
17:28 Cycling - Commuting
Split Summary
=== 1) 2.66m - 17:28(6:34/m) 101/122bpm 88cal 9.13/15.01mph Add a comment
2.5m,
15:46Cycling - Commuting
Split Summary
=== 1) 2.45m - 15:46(6:26/m) 108/138bpm 94cal 9.33/14.01mph Add a comment |
3.8m,
53:58 Running - Run-Walk
00:30/00:30 run-walk with Madame. Gentle.
Split Summary === 1) 1m - 14:10(14:10/m) 111/120bpm 114cal 4.23/5.76mph 2) 1m - 14:10(14:10/m) 112/126bpm 118cal 4.24/5.76mph 3) 1m - 14:09(14:09/m) 116/135bpm 115cal 4.24/5.87mph 4) 0.83m - 11:28(13:47/m) 114/122bpm 89cal 4.35/5.78mph |