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Wed 20th May 2020 at 12:00pm by cguy5

Run > General
  • Time
    14:25
  • Miles
    1.44
  • Min/mi
    10:01
  • Pacing
    74.1%
  • WAVA
    42.36
  • Stride(cm)
    93
  • Cals
    168
  • Cadence
    173
  • BPM
    157
  • %MHR
    92
  • B/mi
    1574
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 6:14(12:46/m) 172/183bpm 80cal 4.7/5.66mph
2) 0.94m - 8:07(8:39/m) 147/182bpm 87cal 6.94/9.33mph
3) 0.01m - 4(7:30/m) 151/151bpm 1cal 8/6.74mph
6:14 8:07 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:53 152 120-168 1806 164 120-172
0.13 1:26 41 11:01 174 165-181 1916 172 168-176
0.19 2:28 1:02 16:35 171 167-173 2836 166 156-172
0.25 3:15 47 12:39 172 170-173 2176 168 166-172
0.31 3:59 44 11:41 174 171-176 2032 173 170-178
0.38 4:42 42 11:18 175 169-183 1977 171 168-176
0.44 5:26 45 11:57 180 177-183 2151 170 166-174
0.50 6:35 1:09 +16 18:22 175 153-183 3213 132 110-174
0.56 7:05 30 7:53 150 139-159 1183 190 188-192
0.63 7:33 28 7:26 158 139-176 1173 183 178-188
0.69 8:06 34 9:00 154 148-160 1386 180 178-184
0.75 8:36 30 7:59 160 159-162 1276 179 178-180
0.81 9:06 30 8:00 148 146-150 1185 180 176-186
0.88 9:35 29 7:45 149 144-156 1154 176 172-178
0.94 10:09 33 8:49 143 141-145 1261 176 174-178
1.00 10:48 39 10:25 144 140-146 1499 177 172-186
1.06 11:24 36 9:37 148 147-148 1422 177 176-178
1.13 11:56 33 8:41 143 139-146 1241 176 174-178
1.19 12:34 38 10:09 140 128-149 1422 171 160-176
1.25 13:07 33 8:44 136 131-139 1188 179 176-182
1.31 13:39 32 8:38 140 139-141 1209 176 174-178
1.38 14:11 32 8:32 146 142-148 1246 180 176-186
1.44 14:43 32 8:35 152 148-154 1304 177 168-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 175 1.4 13:47 9:57
    Walk 5.0 118 0 45 23:22
    Pause 1.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.25% More
    800m 4:04 8:10 44.84% More
    1km 5:13 8:23 45.95% More
    Mile 9:20 9:20 44.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 42.92
    5km 33:57 10:56 40.75
    5M 57:41 11:32 39.00
    10km 1:13:28 11:49 38.18
    10M 2:04:49 12:29 36.84
    Half 2:48:37 12:52 35.95
    20M 4:30:08 13:30 35.03
    Mara 6:04:55 13:56 34.62
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