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Wed 20th May 2020 at 7:00pm by Ian_K_R

Run > General
  • Time
    24:38
  • Miles
    2.01
  • Min/mi
    12:15
  • Pacing
    63.2%
  • WAVA
    38.56
  • Stride(cm)
    78
  • Cals
    216
  • Cadence
    169
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1506
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 133/152bpm 136cal 4.77/8.83mph
2) 1m - 12:00(12:00/m) 111/126bpm 80cal 5/8.43mph
3) 0.01m - 3(7:46/m) 116/116bpm 7.72/6.68mph
12:34 12:00 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:43 133 117-143 1425 178 170-190
0.13 1:18 38 10:04 139 136-143 1399 180 176-188
0.19 2:22 1:04 16:59 144 140-148 2446 176 160-186
0.25 3:55 1:33 +37 24:55 141 133-146 3514 172 164-186
0.31 4:32 37 9:44 141 138-146 1373 180 172-186
0.38 5:29 57 +11 15:15 139 134-150 2119 171 164-176
0.44 5:57 28 7:27 147 144-152 1095 183 178-188
0.50 6:43 47 +7 12:25 136 131-143 1689 174 166-182
0.56 7:27 43 11:35 136 134-138 1575 171 166-180
0.63 8:46 1:19 +14 21:09 135 125-140 2854 174 152-202
0.69 10:11 1:25 +56 22:45 134 120-141 3049 179 116-204
0.75 12:11 2:00 +1:06 31:57 126 116-139 4025 165 122-176
0.81 13:11 1:00 +14 15:57 138 126-148 2201 164 114-174
0.88 14:30 1:19 +6 21:01 122 106-141 2564 149 40-170
0.94 15:22 52 +8 13:59 106 102-111 1482 172 168-178
1.00 16:13 51 13:29 121 110-125 1632 171 166-176
1.06 17:12 59 +4 15:47 120 113-125 1894 159 108-170
1.13 18:13 1:01 +4 16:10 106 99-123 1714 178 168-190
1.19 20:00 1:48 +1:14 28:43 118 103-126 3389 170 96-178
1.25 21:22 1:22 +23 21:52 107 96-115 2340 167 162-170
1.31 22:36 1:13 +29 19:35 101 93-111 1978 171 166-186
1.38 23:22 47 12:25 112 108-116 1391 166 162-172
1.44 24:30 1:07 18:00 110 105-113 1980 166 92-186
1.50 25:25 55 14:36 108 104-111 1577 169 162-178
1.56 26:38 1:14 +35 19:40 104 97-110 2045 164 94-178
1.63 27:19 40 10:48 112 106-117 1209 179 162-190
1.69 27:56 37 9:55 115 111-117 1141 157 84-180
1.75 28:31 35 9:28 117 115-120 1107 174 168-180
1.81 29:20 48 +8 12:55 118 116-121 1525 175 168-178
1.88 30:09 49 +19 13:09 112 109-116 1473 167 106-184
1.94 30:50 41 +3 11:01 117 116-120 1289 164 84-186
2.00 31:30 39 10:31 115 113-117 1210 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Cadence Distribution

    169 avge / 204 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 173 1.9 23:26 13:48
    Walk 12.0 103 0.1 4:12 1:11:46
    Still 1.4 - - 28 -
    Pause 9.9 - - 3:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 35.00% More
    800m 5:58 12:00 33.31% More
    1km 7:27 12:00 35.07% More
    Mile 15:15 15:15 29.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 38.34
    5km 39:05 12:35 38.29
    5M 1:04:43 12:57 37.72
    10km 1:21:29 13:07 37.41
    10M 2:14:56 13:30 37.10
    Half 2:59:39 13:43 36.78
    20M 4:41:20 14:04 36.75
    Mara 6:14:34 14:18 36.90
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