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Wed 20th May 2020 at 5:00am by tuck up

Run > Steady-State
  • Time
    44:09
  • Miles
    5.18
  • Min/mi
    8:31
  • Pacing
    91.3%
  • WAVA
    58.86
  • Stride(cm)
    99
  • Cals
    466
  • Cadence
    190
  • BPM
    125
  • %MHR
    76
  • B/mi
    1062
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 112/124bpm 82cal 6.65/7.26mph
2) 1m - 8:42(8:42/m) 124/131bpm 93cal 6.9/7.28mph
3) 1m - 8:24(8:24/m) 128/134bpm 93cal 7.14/7.64mph
4) 1m - 8:18(8:18/m) 130/137bpm 92cal 7.22/7.64mph
5) 1m - 8:12(8:12/m) 132/138bpm 91cal 7.32/7.64mph
6) 0.18m - 1:31(8:15/m) 129/131bpm 15cal 7.28/7.64mph
9:01 8:42 8:24 8:18 8:12 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 108 95-116 1014 179 116-188 2/15
0.50 4:32 2:11 8:44 107 104-112 935 188 184-188 0/18
0.75 6:49 2:17 9:07 117 109-124 1067 189 184-192 6/5
1.00 9:02 2:13 8:52 116 110-121 1029 189 180-198 3/14
1.25 11:17 2:15 9:01 121 114-128 1091 190 186-194 15/14
1.50 13:24 2:07 8:30 122 114-125 1036 193 190-198 3/6
1.75 15:35 2:11 8:44 124 120-125 1082 191 188-194 2/3
2.00 17:44 2:08 8:33 127 123-129 1086 191 188-194 2/4
2.25 19:47 2:04 8:15 125 116-130 1031 192 190-194 2/3
2.50 21:58 2:11 8:42 129 126-134 1123 192 188-194 10/1
2.75 24:01 2:03 8:12 131 127-134 1075 192 188-194 7/10
3.00 26:08 2:07 8:27 128 121-131 1082 191 190-194 10/11
3.25 28:15 2:07 8:28 130 128-132 1101 192 190-194 5/9
3.50 30:16 2:01 8:05 130 127-132 1051 193 188-194 5/3
3.75 32:18 2:02 8:08 129 122-135 1049 194 192-194 5/10
4.00 34:26 2:08 8:31 132 129-136 1125 192 190-194 20/15
4.25 36:46 2:20 9:19 134 131-138 1249 191 186-194 14/3
4.50 38:42 1:56 7:44 131 126-137 1013 192 188-198 4/11
4.75 40:39 1:57 7:48 129 127-131 1006 192 190-198 2/13
5.00 42:38 1:59 7:57 133 129-136 1056 192 190-194 3/8
5.18 44:10 1:32 8:18 129 126-131 1071 192 190-192 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 8:45
    12 2.7% 8:13

  • Cadence Distribution

    190 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 5.2 44:06 8:31
    Walk 0.2 116 0 4 21:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.32% More
    800m 3:50 7:43 53.06% More
    1km 4:51 7:49 55.31% More
    Mile 8:05 8:05 57.37% More
    5k 25:47 8:18 59.48% More
    5 miles 42:21 8:28 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 60.05
    5km 25:41 8:16 59.73
    5M 42:32 8:30 58.89
    10km 53:33 8:37 58.44
    10M 1:28:40 8:52 58.01
    Half 1:58:03 9:01 57.53
    20M 3:04:51 9:15 57.52
    Mara 4:06:07 9:24 57.79
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