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tuck up M55

Wildebeest (73)
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About Me
54 year old Postie. Ran my fastest times when I was in the RAF in Germany in the 80's. Gave up for 16 years due to all sorts of things, then started again about 10 years ago. Been touch and go for a few years whether I could continue as I can't get rid of a back problem, but still just about going.
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Recent Blogs
Good Effort Jan 2013
FIRST RUN BACK Nov 2012
Recent Training
12th Apr
Easy 13.2 1:49:15
11th Apr
Long Run 15.1 1:59:21
9th Apr
Easy 5.8 49:44
9th Apr
Easy 5.2 45:14
7th Apr
Warm Down 1.6 13:41
12 Month Benchmarks Run
Mile 6:31
5k 20:41
5mi 33:58
10k 42:35
10mi 1:08:59
Half 1:32:00
Recent Pictures
2021 Targets Set your targets
Recent Threads
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