tuck up M55

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About Me
Now an old 57 year old Postie. Finding it quite hard to train and work. Cut down to 4 times a week. Pleased with some of my times this year. Really aim to try and beat 75% Wava each year as often as possible. That makes me happy and gives me motivation. Broke 20 minutes for the 5K this year, which was great as I thought I wouldn't be able to do it again. Would love to reach 100 Parkruns at some point. Work most Saturdays though, so been trying since 2009 to get there.
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What's the biggest challenge that awaits you?
Trying to get back up to an 80% wava score. Not sure if I can get there again, but I would love too.
Recent Blogs
Good Effort Jan 2013
FIRST RUN BACK Nov 2012
Recent Training
May 2022
Easy 8.3mi 1:11:10
Apr 2022
Race 3.1mi 20:18
Apr 2022
Easy 3.6mi 31:30
Apr 2022
Warm Down 0.9mi 7:54
Apr 2022
Intervals 1mi 6:31
12 Month Benchmarks Run
Mile 6:14
5k 19:58
5mi 34:07
10k 42:32
10mi 1:09:09
Half 1:31:04
Recent Pictures
2022 Targets Set your targets
Recent Threads
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