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tuck up M55

Wildebeest (73)

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Les Croupiers RC

Races
281
Miles
28313
Miles
1
Miles
177
Mile
5:41
5k
17:21
5M
28:33
10k
35:04
10M
56:24
Half
1:18:24
Mara
2:52:53

About Me
54 year old Postie. Ran my fastest times when I was in the RAF in Germany in the 80's. Gave up for 16 years due to all sorts of things, then started again about 10 years ago. Been touch and go for a few years whether I could continue as I can't get rid of a back problem, but still just about going. Show More...

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Recent Blogs
Good Effort	Jan 2013
FIRST RUN BACK	Nov 2012

Recent Training
12th Apr	Easy	13.2	1:49:15
11th Apr	Long Run	15.1	1:59:21
9th Apr	Easy	5.8	49:44
9th Apr	Easy	5.2	45:14
7th Apr	Warm Down	1.6	13:41

12 Month Benchmarks	Run
Mile	6:31
5k	20:41
5mi	33:58
10k	42:35
10mi	1:08:59
Half	1:32:00

Recent Pictures

2021 Targets	Set your targets
RUN 2000

Recent Threads
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Badges Collected	See available badges
+ 124 others

Best Times
Best WAVA

Dist	Races	PB	1985	1986	1987	1988	1989	1991	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	4	5:41 5:41/mi												5:59			5:55	5:41
2mi	2	11:39 5:50/mi																11:39			12:59
3mi	5	17:40 5:53/mi				17:47						19:20		20:02				17:40			20:18
5km	101	17:21 5:35/mi			17:21						19:44	18:48	19:56	19:48	20:43	18:56	18:38	18:29	21:57	23:46	20:00	22:19
4mi	8	24:02 6:01/mi										24:43		25:30				24:02			25:43
4.5mi	1	31:39 7:06/mi						31:39
5mi	24	28:33 5:43/mi	28:33									37:29	31:13		32:55	32:23	31:22	31:07	31:46				34:13
10km	23	35:04 5:39/mi	40:13		35:43	35:04	36:53	38:49	44:51	41:03	42:35	38:55	39:53	40:50		39:58
10.4km	1	38:33 5:58/mi				38:33
11km	3	39:17 5:45/mi		41:01		41:30	39:17
7mi	8	48:46 6:58/mi										48:46				50:28
7.1mi	1	47:43 6:43/mi															47:43
8mi	1	52:55 6:37/mi														52:55
9.2mi	1	1:01:21 6:40/mi											1:01:21
15km	1	1:06:09 7:06/mi																					1:06:09
9.6mi	1	1:13:05 7:37/mi																1:13:05
10mi	17	56:24 5:38/mi	1:02:06	1:00:29	57:52	56:24	58:27						1:08:54	1:06:08		1:07:22	1:05:37	1:04:00			1:08:52		1:09:12
10.4mi	1	1:14:14 7:08/mi																1:14:14
12.5mi	1	1:20:14 6:26/mi															1:20:14
13mi	1	1:22:21 6:21/mi										1:22:21
13.1mi	30	1:18:24 5:59/mi	1:18:24			1:19:27			1:35:08	1:30:46		1:26:31	1:28:06	1:26:17	1:36:19	1:27:04	1:26:32	1:25:28			1:33:57
13.1mi	1	1:32:13 7:02/mi																					1:32:13
23.5km	1	1:32:05 6:18/mi				1:32:05
25km	1	1:37:23 6:16/mi			1:37:23
16mi	2	2:08:38 8:02/mi										2:23:34	2:08:38
30km	1	2:14:11 7:12/mi			2:14:11
26.2mi	2	2:52:53 6:36/mi			2:52:53								3:06:43

2021		Result	WAVA	Distance
21 Mar	LCRC HM TT	1:32:13	74.58	13.11mi
21 Feb	LCRC 15K TT	1:06:09	73.03	15km
31 Jan	LCRC 10 mile TT	1:09:12	75.02	10mi
17 Jan	Old Father Time virtual 5mile	34:13	73.98	5mi
2020		Result	WAVA	Distance
22 Feb	Burnham and Highbridge parkrun	25:00	61.34	5km
11 Jan	Hereford parkrun	22:19	68.72	5km
1 Jan	Barry Island parkrun	22:28	68.26	5km
2019		Result	WAVA	Distance
25 Dec	Cardiff parkrun	21:14	72.23	5km
30 Nov	Tremorfa parkrun	21:42	70.67	5km
13 Aug	Rose Inn Series Race 4	25:43	76.78	4mi
7 Aug	Summer Sizzler 5K	20:00	76.68	5km
1 Aug	The Race of Truth - Les Croupiers 5K Time Trial	20:14	75.79	5km
27 Jul	Burnham and Highbridge parkrun	20:06	76.30	5km
24 Jul	SSAFA 5K Series Race 3	20:11	75.98	5km
20 Jul	Torbay Velopark parkrun	20:22	75.30	5km
5 Jul	Cardiff Summer Series 4 Miles	26:15	75.22	4mi
19 Jun	SSAFA 5K Series Race 2	20:11	75.98	5km
15 Jun	Cardiff parkrun	21:36	71.00	5km
14 Jun	Cardiff Summer Series 3 Miles	20:18	72.95	3mi
31 May	Cardiff Summer Series 2 Miles	12:59	72.19	2mi
4 May	Cardiff parkrun	20:26	75.05	5km
30 Apr	Pentyrch Hill Race	1:03:25	56.16	7mi
14 Apr	Les Croupiers Castles 10	1:08:52	74.71	10mi
30 Mar	Cardiff parkrun	20:42	73.50	5km
24 Mar	Cardiff Taff Trail Half Marathon	1:33:57	71.84	13.1mi
23 Mar	Cardiff parkrun	25:18	60.14	5km
2 Mar	Hereford parkrun	21:16	71.55	5km
9 Feb	Burnham and Highbridge parkrun	22:09	68.69	5km
26 Jan	Cardiff parkrun	22:18	68.23	5km
2018		Result	WAVA	Distance
29 Dec	Hereford parkrun	23:46	64.02	5km
17 Nov	Cardiff parkrun	24:41	61.64	5km
10 Mar	Cardiff parkrun	28:47	52.45	5km
2017		Result	WAVA	Distance
25 Mar	cardiff parkrun	21:57	68.25	5km
14 Jan	Hereford parkrun	21:57	68.25	5km
7 Jan	The Kymin (AS)	39:07	48.69	3.95mi
1 Jan	Old Father Time 5	31:46	77.03	5mi
2016		Result	WAVA	Distance
3 Dec	Cardiff parkrun	19:41	76.11	5km
20 Nov	Sospan MT 10	1:10:16	71.30	10mi
22 Oct	Burnham and Highbridge parkrun	20:04	74.65	5km
2 Oct	Cardiff Half Marathon	1:31:56	72.12	13.1mi
17 Sep	Cardiff parkrun	20:47	72.08	5km
10 Sep	Lymington Woodside parkrun	21:46	68.82	5km
3 Sep	Cardiff parkrun	20:27	73.25	5km
27 Aug	Lloyd parkrun	22:20	67.08	5km
20 Aug	Cardiff parkrun	20:40	72.48	5km
13 Aug	Cardiff parkrun	21:17	70.38	5km
14 Jun	Rose Inn Series Race 2	24:02	80.25	4mi
10 Jun	Cardiff Summer Series 3 Miles	17:40	81.88	3mi
5 Jun	WCR - Buith Wells to Drovers	1:14:14	70.19	10.4mi
1 Jun	Merthyr Mawr Lane 5K	18:29	81.05	5km
27 May	Cardiff Summer Series 2 Miles	11:39	78.48	2mi
18 May	SSAFA 5K Series Race 1	18:55	79.19	5km
15 May	Sirhowy Challenge	1:13:05	65.71	9.6mi
8 May	Hereford Half Marathon	1:26:05	77.02	13.1mi
6 May	croups r.bannister mile challenge	5:41	75.85	1mi
1 May	Les Croupiers Castles 10	1:04:00	78.28	10mi
29 Apr	Cardiff Summer Series 1 Mile	5:57	72.45	1mi
26 Apr	Pentyrch Hill Race	54:25	63.76	7mi
16 Apr	Burnham and Highbridge parkrun	20:15	73.98	5km
14 Apr	Weston Prom Run 8/9	31:07	78.64	5mi
2 Apr	Cardiff parkrun	19:04	77.96	5km
26 Mar	Cardiff parkrun	19:08	77.69	5km
20 Mar	Forest of Dean Spring Half Marathon	1:25:28	76.89	13.1mi
21 Feb	NEATH 10 MILE ELITE ROAD RACE	1:06:18	74.91	10mi
13 Feb	Cardiff parkrun	19:52	74.83	5km
7 Feb	Les Croupiers Handicap 10	1:06:12	75.03	10mi
30 Jan	Cardiff parkrun	19:21	76.82	5km
2 Jan	Cardiff parkrun	20:50	71.35	5km
2015		Result	WAVA	Distance
26 Dec	Cardiff parkrun	20:45	71.64	5km
12 Dec	cardiff parkrun	19:17	77.09	5km
21 Nov	Hereford parkrun	21:30	69.14	5km
10 Oct	Cardiff parkrun	20:12	73.59	5km
4 Oct	Cardiff Half Marathon	1:32:30	71.05	13.1mi
5 Sep	Cardiff parkrun	20:55	71.07	5km
18 Jul	Cardiff parkrun	21:24	69.46	5km
7 Jun	Welsh Castles Relay- Stage 15- Red Kite Centre to Brecon	1:20:14	77.89	12.48mi
27 May	Merthyr Mawr Lane 5K	18:46	79.21	5km
20 May	SSAFA 5K Series Race 1	18:38	79.78	5km
10 May	Hereford HM	1:26:32	75.94	13.1mi
8 May	croups r.bannister mile challenge	5:55	72.27	1mi
3 May	les croupiers 10 mile castles trial	1:05:37	75.69	10mi
28 Apr	Pentyrch Hill Race	54:53	62.68	7mi
23 Apr	Weston Prom Run 8/9	31:22	77.38	5mi
19 Apr	kymin dash	47:43	73.12	7.1mi
28 Mar	Cardiff parkrun	20:03	73.58	5km
8 Mar	Llanelli waterside half marathon	1:28:35	73.55	13.1mi
14 Feb	Cardiff parkrun	19:24	76.04	5km
1 Feb	Les Croupiers Handicap 10	1:07:27	73.01	10mi
31 Jan	Cardiff parkrun	23:05	63.91	5km
1 Jan	Cardiff parkrun	19:55	74.07	5km
2014		Result	WAVA	Distance
28 Dec	Old Father Time 5 Mile	32:51	73.28	5mi
20 Dec	Cardiff parkrun	20:20	72.55	5km
8 Nov	Cardiff parkrun	22:20	66.05	5km
19 Apr	Cardiff Parkrun	18:56	77.92	5km
13 Apr	Magnificent Eastnor Castle 7	50:28	67.02	7mi
16 Mar	Atlantic College 10K	39:58	74.54	10km
9 Mar	Castle Combe Half Marathon	1:27:04	74.19	13.1mi
27 Feb	Weston Prom Run 6/9	32:23	73.74	5mi
22 Feb	Llyn Llech Owain Parkrun	20:13	72.42	5km
2 Feb	Les Croupiers Handicap 10	1:07:22	72.47	10mi
26 Jan	Lliswerry 8	52:55	73.05	8mi
18 Jan	Cardiff Parkrun	19:52	73.69	5km
11 Jan	Cardiff Parkrun	19:56	73.45	5km
1 Jan	Cardiff Parkrun	20:49	70.33	5km
2013		Result	WAVA	Distance
29 Dec	Old Father Time 5 Mile	32:55	72.54	5mi
25 Dec	Cardiff Parkrun	20:43	70.67	5km
7 Dec	Cardiff Parkrun	20:44	70.61	5km
2 Nov	Cardiff Parkrun	22:38	64.69	5km
26 Oct	Cardiff Parkrun	22:40	64.59	5km
6 Oct	Burnham on Sea Half Marathon	1:36:19	67.06	13.1mi
5 Oct	Cardiff parkrun	23:28	62.39	5km
14 Sep	Cardiff parkrun	21:25	68.36	5km
19 Jan	Cardiff Parkrun	21:12	68.54	5km
5 Jan	Cardiff parkrun	22:03	65.90	5km
2012		Result	WAVA	Distance
24 Nov	Cardiff Parkrun	20:42	70.20	5km
3 Nov	Cardiff Parkrun	21:48	66.66	5km
7 Oct	Burnham on Sea Half Marathon	1:27:11	73.45	13.1mi
30 Sep	Pontypridd Roadents Bedlinog 10 Mile	1:06:08	73.20	10mi
23 Sep	Weston-super-Mare Half Marathon	1:26:17	74.22	13.1mi
7 Sep	les croupiers 1m time trial	5:59	69.76	1mi
26 Aug	Torbay Royal Regatta 10k	41:31	71.16	10km
14 Aug	Rose Inn Series Race 4	25:30	73.37	4mi
12 Aug	Merlin Half Marathon	1:30:26	70.81	13.1mi
5 Aug	Brecon 10	1:09:05	70.07	10mi
4 Aug	Cardiff Parkrun	19:48	73.39	5km
29 Jul	Magor Marsh 10k	40:50	72.35	10km
25 Jul	SSAFA 5K Series Race 3	20:12	71.94	5km
21 Jul	Cardiff Parkrun	20:33	70.71	5km
20 Jul	Cardiff Summer Series 4 Miles	26:13	71.36	4mi
29 Jun	Cardiff Summer Series 3 Miles	20:02	70.04	3mi
20 Jun	SSAFA 5K Series Race 2	21:17	68.27	5km
28 Apr	Cardiff Parkrun	23:31	61.79	5km
21 Apr	Cardiff Parkrun	23:44	61.23	5km
14 Apr	Cardiff Parkrun	25:23	57.25	5km
11 Feb	Cardiff 5K Parkrun	21:32	66.98	5km
4 Feb	Cardiff 5K Parkrun	21:32	66.98	5km
2011		Result	WAVA	Distance
23 Oct	minstead stinger	1:01:21	71.88	9.2mi
16 Oct	Cardiff Half Marathon	1:28:06	72.07	13.1mi
2 Oct	Burnham on Sea Half Marathon	1:33:09	68.16	13.1mi
11 Sep	Cardiff 10k	39:53	73.47	10km
3 Sep	Tydfilians Roman Run	2:08:38	61.80	16mi
20 Aug	Cardiff 5K Parkrun	19:56	72.35	5km
11 Aug	Les Croupiers 5K Time Trial	20:04	71.87	5km
7 Aug	Brecon 10	1:08:54	69.67	10mi
31 Jul	Magor Marsh 10k	42:55	68.28	10km
9 Jul	Cardiff 5K Parkrun	21:35	66.82	5km
16 Apr	Cardiff 5K Parkrun	23:16	61.99	5km
9 Apr	Cardiff 5K Parkrun	24:23	58.71	5km
26 Feb	Cardiff 5K Parkrun	25:34	56.00	5km
23 Jan	Gloucester Marathon	3:06:43	71.01	26.2mi
2 Jan	Old Father Time 5 Mile	31:13	74.68	5mi
1 Jan	Cardiff 5K Parkrun	21:43	65.92	5km
2010		Result	WAVA	Distance
18 Dec	Cardiff 5K Parkrun	21:51	65.52	5km
30 Oct	Cardiff 5K Parkrun	18:53	75.81	5km
24 Oct	Exmoor Stagger	2:23:34	54.91	16mi
23 Oct	Cardiff parkrun # 139	21:04	67.96	5km
17 Oct	Cardiff Half Marathon	1:22:21	75.75	12.98mi
3 Oct	Burnham on Sea Half Marathon	1:26:40	72.65	13.1mi
26 Sep	Swansea Bay 10k	38:55	74.69	10km
18 Sep	Cardiff 5K Parkrun	18:48	76.15	5km
12 Sep	Chippenham Half Marathon	1:26:31	72.77	13.1mi
25 Aug	Summer Sizzler 5K	19:02	75.22	5km
21 Aug	Cardiff 5K Parkrun	19:24	73.79	5km
19 Aug	The Race of Truth - Les Croupiers 5K Time Trial	19:26	73.67	5km
15 Aug	Merthyr Police 10K	39:59	72.69	10km
10 Aug	Rose Inn Series Race 4	24:43	74.57	4mi
1 Aug	Magor Marsh 10k	40:12	72.30	10km
21 Jul	SSAFA 5K Series Race 3	19:17	74.24	5km
14 Jul	Cwmcarn Scenic 7	48:46	67.64	7mi
9 Jul	Self Transcendence 4 Miles	26:06	70.62	4mi
1 Jul	Tintern Trot	47:40	62.20	10.2km
23 Jun	SSAFA 5K Series Race 2	19:56	71.82	5km
8 Jun	Rose Inn Series Race 2	25:56	71.07	4mi
5 Jun	Cardiff 5K Parkrun	20:44	69.05	5km
4 Jun	Self Transcendence 3 Miles	19:20	71.50	3mi
16 May	Hereford Half Marathon	1:33:43	67.18	13.1mi
15 May	Cardiff 5K Parkrun	20:38	69.38	5km
9 May	Sorbrook Challenge 10K	44:37	65.14	10km
27 Apr	pentyrch hill race	1:00:01	54.96	7mi
18 Apr	Porthkerry Plod	37:29	62.19	5mi
10 Apr	Cardiff 5K Parkrun	21:10	67.14	5km
3 Apr	Cardiff 5K Parkrun	21:44	65.39	5km
20 Feb	Cardiff 5K Parkrun	24:16	58.56	5km
2009		Result	WAVA	Distance
6 Sep	Cardiff 10K	42:35	67.70	10km
29 Aug	Cardiff 5K Parkrun	20:03	70.88	5km
22 Aug	Cardiff parkrun	19:44	72.02	5km
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon	1:30:46	68.22	13.1mi
7 Sep	HSBC Cardiff 10km	41:03	69.67	10km
27 Jul	BUPA Great Wales Run	43:02	66.46	10km
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon	1:35:08	64.56	13.1mi
9 Sep	Cardiff 10K	44:51	63.26	10km
29 Jul	Great Wales Run	47:21	59.92	10km
1991		Result	WAVA	Distance
30 Jun	TOMPKINS PARK 10K	38:49	68.83	10km
9 Jun	MT CLARMONT-AUSTRALIA	39:36	67.47	10km
12 May	CARINE - PERTH - AUSTRALIA	31:39	60.10	4.46mi
14 Apr	PERTH-- AUSTRALIA	52:55	50.49	10km
1989		Result	WAVA	Distance
8 Apr	BRUGGEN 10----GERMANY	58:27	75.28	10mi
2 Apr	HARSEWINKLE---GERMANY	39:17	74.81	11km
25 Mar	PADERBORNE-GERMANY	36:53	72.44	10km
8 Mar	Detmold xc	32:20	65.95	5mi
1 Mar	Lemgo	41:03	62.84	6mi
22 Feb	Herford xc	40:00	64.49	6mi
15 Feb	Minden xc	38:00	67.89	6mi
25 Jan	Detmold xc	38:13	67.50	6mi
1988		Result	WAVA	Distance
31 Dec	GUTERSLOH---GERMANY	35:04	76.19	10km
14 Dec	Detmold xc	39:14	65.75	6mi
6 Dec	GUTERSLOH 3M	17:47	70.50	3mi
3 Dec	Rafg championship Bruggen	39:52	67.08	6.22mi
30 Nov	Orlinghousen	28:52	66.48	4.5mi
9 Nov	Detmold xc	34:44	61.39	5mi
19 Oct	Stukenbrock xc	39:27	65.39	6mi
12 Oct	Berlebeck	29:21	65.39	4.5mi
5 Oct	Gutersloh xc	28:49	66.60	4.5mi
28 Sep	Orlinghousen	30:48	69.23	5mi
21 Sep	Hamein	34:03	62.62	5mi
4 Sep	MARIANFELD--GERMANY	38:33	72.08	10.4km
3 Jul	MINDEN-GERMANY	1:19:27	73.48	13.1mi
24 Jun	DETMOLD	36:09	73.91	10km
19 Jun	VLOTHO --- GERMANY	1:22:06	71.11	13.1mi
15 Jun	SASSENBURG-- GERMANY	36:24	73.40	10km
5 Jun	AUGUSTORF-- GERMANY	1:32:05	70.67	23.5km
1 May	SENNELAGER HALF -- GERMANY	1:22:20	70.91	13.1mi
9 Apr	BRUGGEN 10----GERMANY	56:24	78.01	10mi
27 Mar	HARSEWINKLE---GERMANY	41:30	70.82	11km
9 Mar	Detmold xc	41:17	62.49	6mi
2 Mar	Detmold xc	43:20	59.53	6mi
24 Feb	Stukenbrock xc	32:42	65.21	5mi
17 Feb	Herford xc	41:07	62.74	6mi
1987		Result	WAVA	Distance
31 Dec	GUTERSLOH---GERMANY	35:43	74.80	10km
16 Dec	Minden xc	32:55	64.78	5mi
9 Dec	Bruggen RAFG XC	37:27	68.89	6mi
21 Nov	bismarck relays gutersloh germany	17:21	74.83	5km
18 Nov	Minden xc	36:08	71.40	6mi
11 Nov	Herford xc	28:51	66.52	4.5mi
30 Oct	Stukenbrock xc	37:40	68.49	6mi
4 Oct	BERLIN MARATHON---GERMANY	2:52:53	71.12	26.2mi
30 Sep	Rinteln xc	30:23	70.18	5mi
26 Apr	HERMANSLAUF	2:14:11	63.47	30km
11 Apr	BRUGGEN 10----GERMANY	57:52	76.04	10mi
10 Mar	Detmold xc	32:59	64.65	5mi
4 Mar	Bielefeld xc	40:47	63.26	6mi
25 Feb	Bielefeld xc	47:34	63.88	7mi
18 Feb	Detmold xc	39:56	69.99	6.5mi
15 Feb	BERTLICH--GERMANY	1:37:23	71.09	25km
11 Feb	Detmold xc	37:22	69.04	6mi
4 Feb	Paderborn xc	37:00	69.72	6mi
28 Jan	Stukenbrock xc	30:00	63.97	4.5mi
21 Jan	Gutersloh xc	30:00	71.08	5mi
1986		Result	WAVA	Distance
3 Dec	Detmold xc	38:06	67.71	6mi
26 Nov	Herford xc	40:59	68.19	6.5mi
22 Nov	Rafg championship Bruggen	40:00	64.49	6mi
12 Nov	Stukenbrock	38:24	67.18	6mi
29 Oct	Laarbruch xc	40:23	63.88	6mi
15 Oct	Gutersloh xc	40:34	63.59	6mi
8 Oct	Rinteln	40:53	63.10	6mi
1 Oct	Herford xc	32:15	66.12	5mi
12 Apr	BRUGGEN 10----GERMANY	1:00:29	72.75	10mi
6 Apr	HARSEWINKLE---GERMANY	41:01	71.65	11km
19 Mar	Detmold xc	32:48	65.01	5mi
26 Feb	Munster open xc	39:39	65.06	6mi
18 Feb	Detmold xc	39:56	64.60	6mi
12 Feb	Bielefeld xc	31:00	68.79	5mi
29 Jan	Detmold xc	43:30	59.31	6mi
22 Jan	Bielefeld xc	35:58	71.73	6mi
15 Jan	Detmold xc	43:00	59.99	6mi
8 Jan	Herford xc	33:18	67.24	5.25mi
1985		Result	WAVA	Distance
31 Dec	GUTERSLOH---GERMANY	40:13	66.43	10km
14 Dec	Bruggen xc	40:36	63.54	6mi
20 Nov	Hamein	34:10	62.41	5mi
13 Nov	Minden xc	42:12	72.00	7mi
27 Oct	STROUD	1:18:24	74.47	13.1mi
6 Oct	HERITAGE COAST	1:24:51	68.81	13.1mi
2 Oct	RAF WYTON 5 MILE ROAD RELAY	28:33	74.69	5mi
8 Sep	Cardiff Half Marathon	1:21:09	71.94	13.1mi
14 Jul	RHONNDA	1:02:06	70.85	10mi
14 Jul	Cynnon Valley Half Marathon 1985	1:22:34	70.71	13.1mi
30 Jun	bridgend fun run	30:58	68.86	5mi
16 Jun	ABERTILLERY	1:28:34	65.92	13.1mi
9 Jun	BRYNMAWR	1:23:11	70.19	13.1mi
19 May	BRIDGEND	1:39:44	58.54	13.1mi
12 May	COWBRIDGE	1:33:34	62.40	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	218	203	217	87	0	0	0	0	0	0	0	0	725
2020	58	36	125	177	222	200	211	204	201	202	214	152	2001
2020	8	0	0	0	13	27	37	36	40	16	0	0	177
2019	200	200	252	234	147	252	220	126	4	94	143	197	2069
2018	0	0	8	21	0	0	0	0	8	102	147	128	414
2017	76	31	107	24	0	0	0	0	0	0	0	0	238
2016	250	228	257	219	235	202	35	139	201	232	219	234	2451
2015	209	201	164	227	223	107	10	59	139	207	228	189	1964
2014	201	209	243	150	0	138	24	2	76	145	193	235	1616
2013	126	0	0	0	20	83	129	159	189	79	135	190	1110
2012	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2012	6	128	24	56	170	178	243	197	203	34	115	9	1364
2011	241	36	0	11	0	114	227	271	259	233	167	52	1611
2010	20	74	133	155	172	176	193	227	236	207	247	218	2059
2009	128	118	129	126	70	93	100	142	53	0	0	0	958
2008	180	130	154	117	123	130	134	136	128	134	128	134	1628
2007	0	6	0	0	16	97	120	162	164	133	145	124	966
1991	0	0	0	72	161	136	0	0	0	0	0	0	369
1989	187	152	235	65	0	7	0	0	0	0	0	0	646
1988	49	156	207	209	206	232	83	194	108	151	183	211	1990
1987	176	210	209	183	172	191	156	228	178	207	211	233	2352
1986	170	178	150	35	25	12	37	168	61	186	198	138	1358
1985	0	0	0	0	26	31	23	0	138	109	31	65	424

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
1.6mi, 13:44 Running - Warm Down Split Summary === 1) 1m - 8:16(8:16/m) 130/139bpm 101cal 7.26/8.18mph 2) 0.63m - 5:27(8:36/m) 135/141bpm 70cal 6.97/7.74mph 2.2mi, 15:01 Running - Intervals Split Summary === 1) 1m - 6:55(6:55/m) 134/149bpm 84cal 8.68/9.2mph 2) 1m - 6:46(6:46/m) 139/148bpm 85cal 8.86/9.29mph 3) 0.21m - 1:20(6:18/m) 148/150bpm 18cal 9.51/9.27mph 2.2mi, 18:47 Running - Warm Up Split Summary === 1) 1m - 8:41(8:41/m) 119/137bpm 94cal 6.9/7.87mph 2) 1m - 8:23(8:23/m) 126/132bpm 99cal 7.16/7.49mph 3) 0.21m - 1:43(8:06/m) 127/130bpm 20cal 7.41/7.51mph 5.2mi, 43:11 Running - Steady-State Split Summary === 1) 1m - 8:31(8:31/m) 120/137bpm 95cal 7.05/7.43mph 2) 1m - 8:34(8:34/m) 125/129bpm 99cal 7.01/7.31mph 3) 1m - 8:11(8:11/m) 126/134bpm 94cal 7.33/8.12mph 4) 1m - 8:14(8:14/m) 129/137bpm 95cal 7.29/7.99mph 5) 1m - 7:58(7:58/m) 132/141bpm 95cal 7.53/8.04mph 6) 0.21m - 1:44(8:05/m) 129/131bpm 19cal 7.42/7.64mph	-	5.8mi, 47:47 Running - Easy Split Summary === 1) 1m - 8:35(8:35/m) 122/138bpm 98cal 6.99/7.95mph 2) 1m - 8:14(8:14/m) 124/129bpm 95cal 7.29/7.81mph 3) 1m - 7:59(7:59/m) 127/133bpm 93cal 7.51/7.93mph 4) 1m - 8:02(8:02/m) 127/133bpm 91cal 7.47/7.87mph 5) 1m - 9:03(9:03/m) 135/145bpm 112cal 6.63/7.74mph 6) 0.76m - 5:54(7:45/m) 130/138bpm 67cal 7.74/8.35mph 5.2mi, 43:20 Running - Easy Split Summary === 1) 1m - 8:31(8:31/m) 123/141bpm 98cal 7.04/8.01mph 2) 1m - 8:36(8:36/m) 127/150bpm 100cal 6.98/7.31mph 3) 1m - 8:13(8:13/m) 127/132bpm 95cal 7.3/8.2mph 4) 1m - 8:13(8:13/m) 128/135bpm 94cal 7.31/7.7mph 5) 1m - 8:03(8:03/m) 130/142bpm 92cal 7.45/7.95mph 6) 0.22m - 1:43(8:01/m) 129/131bpm 19cal 7.49/7.66mph	-	0.9mi, 7:59 Running - Warm Down Split Summary === 1) 0.89m - 7:59(8:57/m) 127/135bpm 98cal 6.7/7.1mph 13.1mi, 1:32:13 Running - Race Split Summary === 1) 1m - 7:09(7:09/m) 127/138bpm 84cal 8.4/8.77mph 2) 1m - 7:09(7:09/m) 137/143bpm 93cal 8.38/8.77mph 3) 1m - 7:02(7:02/m) 140/143bpm 92cal 8.53/8.87mph 4) 1m - 7:00(7:00/m) 146/149bpm 96cal 8.57/9mph 5) 1m - 6:52(6:52/m) 148/150bpm 95cal 8.73/9.41mph 6) 1m - 6:57(6:57/m) 149/151bpm 97cal 8.64/9.16mph 7) 1m - 7:05(7:05/m) 149/153bpm 100cal 8.47/8.83mph 8) 1m - 6:58(6:58/m) 148/152bpm 97cal 8.61/9.1mph 9) 1m - 7:05(7:05/m) 148/150bpm 98cal 8.47/9.35mph 10) 1m - 7:00(7:00/m) 147/150bpm 95cal 8.58/8.81mph 11) 1m - 6:59(6:59/m) 149/151bpm 96cal 8.59/9.02mph 12) 1m - 7:06(7:06/m) 150/152bpm 98cal 8.44/8.95mph 13) 1m - 7:02(7:02/m) 151/155bpm 98cal 8.53/8.87mph 14) 0.13m - 49(6:30/m) 153/154bpm 11cal 9.23/9.1mph 0.4mi, 4:25 Running - Warm Up Split Summary === 1) 0.44m - 4:25(10:03/m) 103/131bpm 36cal 5.97/6.22mph	-	13.1mi, 1:52:01 Running - Easy Split Summary === 1) 1m - 8:59(8:59/m) 181/191bpm 153cal 6.68/6.97mph 2) 1m - 8:50(8:50/m) 190/209bpm 154cal 6.79/7.26mph 3) 1m - 8:33(8:33/m) 194/201bpm 149cal 7.02/7.41mph 4) 1m - 8:10(8:10/m) 197/202bpm 142cal 7.34/7.74mph 5) 1m - 8:23(8:23/m) 198/202bpm 146cal 7.16/7.53mph 6) 1m - 8:07(8:07/m) 197/204bpm 141cal 7.39/7.91mph 7) 1m - 8:17(8:17/m) 198/204bpm 144cal 7.24/7.64mph 8) 1m - 8:14(8:14/m) 198/201bpm 143cal 7.29/7.7mph 9) 1m - 8:25(8:25/m) 198/202bpm 146cal 7.12/7.43mph 10) 1m - 8:23(8:23/m) 196/203bpm 146cal 7.16/7.6mph 11) 1m - 8:23(8:23/m) 197/203bpm 146cal 7.16/7.37mph 12) 1m - 8:46(8:46/m) 197/202bpm 152cal 6.85/7.53mph 13) 1m - 9:29(9:29/m) 196/201bpm 165cal 6.33/7.62mph 14) 0.13m - 1:02(8:01/m) 193/196bpm 18cal 7.48/7.16mph
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
9.6mi, 1:26:50 Running - Easy Split Summary === 1) 1m - 9:53(9:53/m) 167/191bpm 164cal 6.07/6.64mph 2) 1m - 9:35(9:35/m) 175/183bpm 166cal 6.26/6.43mph 3) 1m - 8:59(8:59/m) 182/189bpm 156cal 6.68/7.06mph 4) 1m - 8:55(8:55/m) 185/191bpm 155cal 6.73/7.08mph 5) 1m - 8:44(8:44/m) 183/188bpm 151cal 6.87/7.31mph 6) 1m - 8:43(8:43/m) 184/192bpm 151cal 6.88/7.22mph 7) 1m - 8:52(8:52/m) 184/187bpm 154cal 6.77/7.01mph 8) 1m - 8:42(8:42/m) 184/193bpm 151cal 6.9/7.51mph 9) 1m - 8:43(8:43/m) 185/189bpm 151cal 6.88/8.2mph 10) 0.6m - 5:44(9:36/m) 185/189bpm 100cal 6.25/7.16mph	-	4.6mi, 40:14 Running - Warm Down Split Summary === 1) 1m - 8:11(8:11/m) 131/150bpm 102cal 7.34/7.68mph 2) 1m - 8:29(8:29/m) 127/134bpm 100cal 7.08/7.51mph 3) 1m - 8:32(8:32/m) 124/130bpm 94cal 7.04/7.39mph 4) 1m - 9:04(9:04/m) 124/131bpm 97cal 6.62/7.28mph 5) 0.62m - 5:59(9:40/m) 123/130bpm 58cal 6.21/7.26mph 3.1mi, 20:58 Running - Race Pace Split Summary === 1) 1m - 6:36(6:36/m) 139/149bpm 84cal 9.09/9.81mph 2) 1m - 6:54(6:54/m) 149/151bpm 97cal 8.7/9.46mph 3) 1m - 6:49(6:49/m) 151/154bpm 98cal 8.79/9.1mph 4) 0.1m - 38(6:07/m) 154/155bpm 9cal 9.81/9.85mph 4.7mi, 41:02 Running - Warm Up Split Summary === 1) 1m - 9:01(9:01/m) 101/119bpm 71cal 6.65/7.03mph 2) 1m - 8:50(8:50/m) 111/118bpm 80cal 6.8/7.47mph 3) 1m - 8:44(8:44/m) 114/120bpm 80cal 6.87/7.26mph 4) 1m - 8:27(8:27/m) 118/127bpm 81cal 7.1/7.74mph 5) 0.72m - 6:01(8:20/m) 121/126bpm 60cal 7.2/7.37mph	-	15.2mi, 2:10:00 Running - Long Run Split Summary === 1) 1m - 8:45(8:45/m) 110/125bpm 82cal 6.85/7.31mph 2) 1m - 8:51(8:51/m) 112/118bpm 82cal 6.78/7.03mph 3) 1m - 8:39(8:39/m) 117/125bpm 84cal 6.94/7.31mph 4) 1m - 8:27(8:27/m) 122/129bpm 88cal 7.09/7.45mph 5) 1m - 8:10(8:10/m) 126/130bpm 90cal 7.34/7.51mph 6) 1m - 8:10(8:10/m) 126/131bpm 89cal 7.35/7.93mph 7) 1m - 8:28(8:28/m) 127/134bpm 90cal 7.09/7.33mph 8) 1m - 8:38(8:38/m) 124/130bpm 81cal 6.95/7.53mph 9) 1m - 8:29(8:29/m) 123/128bpm 74cal 7.07/8.64mph 10) 1m - 8:31(8:32/m) 127/131bpm 85cal 7.04/7.28mph 11) 1m - 8:23(8:23/m) 126/130bpm 77cal 7.15/7.56mph 12) 1m - 8:20(8:20/m) 131/136bpm 89cal 7.2/7.45mph 13) 1m - 8:23(8:23/m) 132/136bpm 91cal 7.16/7.47mph 14) 1m - 8:52(8:52/m) 129/135bpm 79cal 6.77/7.24mph 15) 1m - 9:33(9:33/m) 131/141bpm 88cal 6.28/7.78mph 16) 0.15m - 1:18(8:57/m) 141/143bpm 16cal 6.7/7.08mph	5.8mi, 52:09 Running - Recovery Run Split Summary === 1) 1m - 9:17(9:17/m) 114/124bpm 94cal 6.46/6.97mph 2) 1m - 8:57(8:57/m) 120/127bpm 96cal 6.71/7.14mph 3) 1m - 8:38(8:38/m) 123/128bpm 94cal 6.95/7.45mph 4) 1m - 8:47(8:47/m) 123/128bpm 92cal 6.83/7.26mph 5) 1m - 10:04(10:04/m) 130/136bpm 117cal 5.96/7.16mph 6) 0.76m - 6:26(8:31/m) 124/131bpm 63cal 7.04/7.37mph 5.2mi, 48:52 Running - Recovery Run Split Summary === 1) 1m - 9:21(9:21/m) 110/121bpm 88cal 6.42/6.68mph 2) 1m - 9:36(9:36/m) 113/123bpm 90cal 6.25/6.74mph 3) 1m - 9:27(9:27/m) 114/123bpm 84cal 6.35/7.1mph 4) 1m - 9:14(9:14/m) 119/127bpm 92cal 6.5/7.1mph 5) 1m - 9:19(9:19/m) 119/127bpm 85cal 6.44/7.06mph 6) 0.2m - 1:56(9:28/m) 112/116bpm 13cal 6.34/6.57mph	-
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
1.6mi, 13:43 Running - Warm Down Split Summary === 1) 1m - 8:31(8:31/m) 133/143bpm 106cal 7.04/7.91mph 2) 0.56m - 5:11(9:12/m) 138/145bpm 67cal 6.52/7.68mph 2.3mi, 16:00 Running - Intervals Split Summary === 1) 1m - 7:04(7:04/m) 136/148bpm 86cal 8.49/9.08mph 2) 1m - 6:52(6:52/m) 140/150bpm 86cal 8.74/9.5mph 3) 0.32m - 2:10(6:39/m) 151/154bpm 30cal 9.02/9.37mph 2.2mi, 19:08 Running - Warm Up Split Summary === 1) 1m - 8:57(8:57/m) 117/129bpm 94cal 6.7/7.2mph 2) 1m - 8:26(8:26/m) 128/135bpm 99cal 7.12/7.47mph 3) 0.22m - 1:45(8:02/m) 129/133bpm 20cal 7.47/7.6mph 5.2mi, 43:40 Running - Steady-State Split Summary === 1) 1m - 8:37(8:37/m) 115/126bpm 87cal 6.97/7.76mph 2) 1m - 8:46(8:46/m) 122/127bpm 96cal 6.84/7.08mph 3) 1m - 8:18(8:18/m) 128/135bpm 97cal 7.23/7.62mph 4) 1m - 8:13(8:13/m) 132/139bpm 100cal 7.3/7.93mph 5) 1m - 8:06(8:06/m) 133/142bpm 97cal 7.41/7.93mph 6) 0.21m - 1:40(7:58/m) 132/134bpm 19cal 7.54/7.58mph	-	11.1mi, 1:29:11 Running - Steady-State Split Summary === 1) 1m - 8:21(8:21/m) 116/144bpm 86cal 7.18/7.72mph 2) 1m - 8:17(8:17/m) 118/126bpm 85cal 7.24/7.62mph 3) 1m - 8:03(8:03/m) 124/135bpm 89cal 7.45/7.76mph 4) 1m - 7:47(7:48/m) 128/135bpm 90cal 7.7/8.01mph 5) 1m - 7:55(7:55/m) 129/134bpm 91cal 7.59/7.85mph 6) 1m - 7:51(7:51/m) 129/137bpm 88cal 7.65/8.31mph 7) 1m - 7:57(7:57/m) 130/133bpm 89cal 7.55/8.16mph 8) 1m - 7:54(7:54/m) 132/137bpm 89cal 7.6/7.68mph 9) 1m - 8:02(8:02/m) 131/136bpm 87cal 7.47/7.97mph 10) 1m - 8:01(8:01/m) 131/136bpm 86cal 7.48/7.85mph 11) 1m - 8:36(8:36/m) 134/143bpm 93cal 6.97/7.89mph 12) 0.06m - 27(8:02/m) 142/144bpm 5cal 7.46/7.24mph	-	14.1mi, 1:50:14 Running - Long Run Split Summary === 1) 1m - 8:08(8:08/m) 120/147bpm 90cal 7.38/8.1mph 2) 1m - 8:05(8:05/m) 122/153bpm 90cal 7.42/7.89mph 3) 1m - 7:52(7:52/m) 126/145bpm 91cal 7.63/7.91mph 4) 1m - 7:45(7:45/m) 130/134bpm 93cal 7.75/8.08mph 5) 1m - 7:35(7:35/m) 133/138bpm 94cal 7.91/8.43mph 6) 1m - 7:46(7:46/m) 133/137bpm 94cal 7.72/7.97mph 7) 1m - 8:00(8:00/m) 135/139bpm 99cal 7.51/8.12mph 8) 1m - 8:06(8:06/m) 143/150bpm 107cal 7.41/7.66mph 9) 1m - 9:05(9:05/m) 148/153bpm 126cal 6.61/8.6mph 10) 1m - 7:21(7:21/m) 132/147bpm 68cal 8.16/8.68mph 11) 1m - 7:22(7:22/m) 132/138bpm 70cal 8.14/8.72mph 12) 1m - 7:25(7:25/m) 135/140bpm 78cal 8.1/8.37mph 13) 1m - 7:19(7:19/m) 138/151bpm 84cal 8.21/8.93mph 14) 1m - 7:56(7:56/m) 143/148bpm 102cal 7.57/8.29mph 15) 0.07m - 31(7:16/m) 146/147bpm 6cal 8.25/7.41mph	11.2mi, 1:33:46 Running - Easy Split Summary === 1) 1m - 9:01(9:01/m) 124/133bpm 106cal 6.65/6.97mph 2) 1m - 8:42(8:42/m) 117/123bpm 87cal 6.89/7.41mph 3) 1m - 8:22(8:22/m) 121/126bpm 89cal 7.18/7.58mph 4) 1m - 8:15(8:15/m) 127/134bpm 96cal 7.28/7.7mph 5) 1m - 8:11(8:11/m) 128/131bpm 94cal 7.34/7.64mph 6) 1m - 8:19(8:19/m) 129/135bpm 95cal 7.21/7.64mph 7) 1m - 8:05(8:05/m) 131/136bpm 93cal 7.42/7.83mph 8) 1m - 8:30(8:30/m) 131/134bpm 96cal 7.06/7.6mph 9) 1m - 8:04(8:04/m) 127/134bpm 76cal 7.44/7.83mph 10) 1m - 7:52(7:52/m) 126/135bpm 70cal 7.63/8.14mph 11) 1m - 8:39(8:39/m) 129/137bpm 84cal 6.94/7.64mph 12) 0.21m - 1:47(8:38/m) 138/141bpm 22cal 6.95/6.82mph	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
1.6mi, 13:41 Running - Warm Down Split Summary === 1) 1m - 8:29(8:29/m) 132/143bpm 106cal 7.07/7.83mph 2) 0.58m - 5:12(8:56/m) 136/143bpm 67cal 6.71/7.95mph 2.2mi, 15:01 Running - Intervals Split Summary === 1) 1m - 6:59(6:59/m) 139/152bpm 88cal 8.6/9.08mph 2) 1m - 6:46(6:46/m) 147/156bpm 92cal 8.86/9.41mph 3) 0.19m - 1:16(6:41/m) 154/155bpm 18cal 8.97/9.18mph 2.2mi, 18:44 Running - Warm Up Split Summary === 1) 1m - 8:36(8:36/m) 121/135bpm 97cal 6.98/7.7mph 2) 1m - 8:21(8:21/m) 128/136bpm 101cal 7.18/7.49mph 3) 0.22m - 1:47(8:02/m) 131/136bpm 21cal 7.46/7.64mph 5.3mi, 43:40 Running - Easy Split Summary === 1) 1m - 8:30(8:30/m) 128/135bpm 103cal 7.06/8.64mph 2) 1m - 8:43(8:43/m) 119/130bpm 90cal 6.89/7.22mph 3) 1m - 8:19(8:19/m) 124/144bpm 91cal 7.21/7.99mph 4) 1m - 8:07(8:07/m) 126/131bpm 91cal 7.4/7.81mph 5) 1m - 8:04(8:04/m) 130/144bpm 94cal 7.44/8.04mph 6) 0.25m - 1:58(7:59/m) 127/135bpm 21cal 7.51/7.6mph	-	5.8mi, 49:44 Running - Easy Split Summary === 1) 1m - 9:07(9:07/m) 177/184bpm 154cal 6.59/6.89mph 2) 1m - 8:34(8:34/m) 144/179bpm 114cal 7.01/7.35mph 3) 1m - 8:17(8:17/m) 129/136bpm 91cal 7.24/7.76mph 4) 1m - 8:13(8:13/m) 132/136bpm 95cal 7.3/7.87mph 5) 1m - 9:27(9:27/m) 138/145bpm 118cal 6.35/7.43mph 6) 0.76m - 6:07(8:05/m) 132/140bpm 66cal 7.42/7.74mph 5.2mi, 45:14 Running - Easy Split Summary === 1) 1m - 8:53(8:53/m) 179/190bpm 150cal 6.76/7.41mph 2) 1m - 8:55(8:55/m) 186/194bpm 153cal 6.72/7.08mph 3) 1m - 8:38(8:38/m) 193/199bpm 148cal 6.95/7.58mph 4) 1m - 8:34(8:34/m) 198/207bpm 147cal 7.01/7.28mph 5) 1m - 8:21(8:21/m) 194/200bpm 143cal 7.19/7.76mph 6) 0.22m - 1:53(8:26/m) 193/196bpm 32cal 7.11/7.24mph	-	15.1mi, 1:59:21 Running - Long Run Split Summary === 1) 1m - 8:18(8:18/m) 111/131bpm 79cal 7.23/7.64mph 2) 1m - 8:10(8:10/m) 118/122bpm 86cal 7.35/7.83mph 3) 1m - 7:58(7:58/m) 119/127bpm 81cal 7.54/8.08mph 4) 1m - 7:45(7:45/m) 127/132bpm 88cal 7.74/8.27mph 5) 1m - 7:47(7:47/m) 127/133bpm 88cal 7.71/8.01mph 6) 1m - 7:40(7:40/m) 128/134bpm 84cal 7.83/8.43mph 7) 1m - 7:45(7:45/m) 129/137bpm 86cal 7.74/7.89mph 8) 1m - 7:46(7:46/m) 130/134bpm 87cal 7.73/7.95mph 9) 1m - 7:42(7:42/m) 129/135bpm 81cal 7.79/8.04mph 10) 1m - 7:58(7:58/m) 130/135bpm 85cal 7.54/8.01mph 11) 1m - 7:39(7:39/m) 131/135bpm 81cal 7.84/8.14mph 12) 1m - 7:49(7:49/m) 133/138bpm 86cal 7.67/8.47mph 13) 1m - 7:49(7:49/m) 133/136bpm 84cal 7.67/7.95mph 14) 1m - 7:53(7:53/m) 133/137bpm 80cal 7.61/8.14mph 15) 1m - 8:35(8:35/m) 136/142bpm 93cal 6.98/8.2mph 16) 0.1m - 46(7:50/m) 142/144bpm 10cal 7.67/7.49mph	13.2mi, 1:49:15 Running - Easy Split Summary === 1) 1m - 8:54(8:54/m) 120/141bpm 98cal 6.75/7.24mph 2) 1m - 8:48(8:48/m) 115/126bpm 86cal 6.82/7.24mph 3) 1m - 8:22(8:22/m) 119/128bpm 84cal 7.18/7.6mph 4) 1m - 8:16(8:16/m) 122/127bpm 86cal 7.27/7.76mph 5) 1m - 8:15(8:15/m) 124/132bpm 89cal 7.27/7.53mph 6) 1m - 8:04(8:04/m) 126/130bpm 88cal 7.43/7.76mph 7) 1m - 8:05(8:05/m) 128/134bpm 89cal 7.43/7.89mph 8) 1m - 8:11(8:11/m) 128/132bpm 89cal 7.33/7.56mph 9) 1m - 8:00(8:00/m) 130/136bpm 90cal 7.5/7.78mph 10) 1m - 8:00(8:00/m) 132/135bpm 91cal 7.5/7.81mph 11) 1m - 8:05(8:05/m) 131/135bpm 88cal 7.43/7.78mph 12) 1m - 8:12(8:12/m) 131/135bpm 87cal 7.31/7.93mph 13) 1m - 8:53(8:53/m) 133/140bpm 94cal 6.76/7.89mph 14) 0.15m - 1:11(8:10/m) 140/142bpm 15cal 7.35/7.43mph	-

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