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Thu 22nd May 2025 at 11:11am by tuck up

Walk > General
  • Time
    2:23:30
  • Miles
    4.67
  • Min/mi
    30:44
  • Stride(cm)
    45
  • Cals
    296
  • Cadence
    117
  • BPM
    80
  • %MHR
    48.6
  • B/mi
    2448
  • Asc(m)
    400
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1mi - 29:25(29:25/mi) 68/107bpm [2000b/mi] 46cal 2.04/3.51mph
2) 1mi - 29:19(29:19/mi) 76/106bpm [2228b/mi] 60cal 2.05/3.3mph
3) 1mi - 36:14(36:14/mi) 86/137bpm [3116b/mi] 90cal 1.66/2.98mph
4) 1mi - 29:25(29:25/mi) 79/118bpm [2324b/mi] 61cal 2.04/3.86mph
5) 0.67mi - 19:07(28:43/mi) 80/127bpm [2298b/mi] 39cal 2.09/4.53mph
29:25 29:19 36:14 29:25 19:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 27:56 79 56-94 2207 120 120-120 1/2
0.25 8:02 4:32 36:20 76 58-105 2761 121 86-146 22/5
0.38 10:48 2:46 22:05 72 57-94 1589 119 112-120 5/12
0.50 15:10 4:23 35:03 62 50-73 2173 118 96-128 13/20
0.63 18:15 3:05 24:40 62 60-63 1529 114 108-120 7/32
0.75 24:05 5:50 46:39 61 50-70 2846 120 120-120 19/15
0.88 26:41 2:36 20:48 69 68-70 1435 120 120-120 16/19
1.00 29:24 2:43 21:41 69 69-70 1496 120 120-120 13/18
1.13 32:02 2:38 21:03 69 69-70 1453 120 120-120 16/8
1.25 34:38 2:36 20:50 70 68-72 1459 120 120-120 28/7
1.38 39:46 5:08 41:05 66 52-72 2712 115 108-120 18/15
1.50 44:52 5:06 40:48 77 64-101 3142 128 112-150 9/16
1.63 48:56 4:03 32:26 68 40-98 2206 122 120-126 20/14
1.75 52:44 3:49 30:29 96 79-106 2926 114 98-124 18/20
1.88 56:04 3:19 26:36 88 78-97 2340 120 120-120 21/25
2.00 58:44 2:40 21:20 78 69-85 1665 120 112-120 16/8
2.13 1:02:15 3:32 28:13 83 75-94 2342 116 108-120 18/26
2.25 1:05:37 3:22 26:52 83 81-85 2230 119 112-120 42/14
2.38 1:08:53 3:16 26:08 81 75-84 2117 120 120-120 12/18
2.50 1:13:28 4:35 36:43 100 83-119 3671 113 96-144 2/27
2.63 1:21:36 8:07 1:05:00 88 45-136 5720 119 100-120 3/24
2.75 1:28:07 6:31 52:09 79 66-96 4119 114 90-120 12/12
2.88 1:31:48 3:41 29:29 91 73-119 2683 114 108-120 37/9
3.00 1:34:58 3:10 25:18 86 81-87 2176 111 104-126 16/14
3.13 1:47:05 12:07 +8:50 1:37:00 77 46-105 7469 116 108-120 9/30
3.25 1:49:59 2:53 23:08 73 68-77 1689 118 110-120 6/9
3.38 1:52:46 2:48 22:22 73 68-76 1633 118 112-120 13/16
3.50 1:56:16 3:29 27:56 58 52-71 1620 120 120-120 25/20
3.63 2:06:17 10:01 +6:51 1:20:12 75 61-79 6015 111 102-120 22/3
3.75 3:31:31 1:25:14 +1:21:47 11:21:51 74 61-90 50457 120 120-120 17/36
3.88 3:41:53 10:22 +5:01 1:22:57 88 59-105 7300 118 96-120 11/9
4.00 3:46:49 4:56 39:29 95 61-117 3750 120 120-120 6/10
4.13 4:05:16 18:27 +15:50 2:27:34 90 54-126 13281 120 120-120 8/10
4.25 4:09:30 4:14 +35 33:54 77 67-83 2610 114 106-120 32/27
4.38 4:20:51 11:20 +7:27 1:30:43 83 56-103 7530 120 120-120 26/28
4.50 4:43:07 22:16 +19:41 2:58:11 82 37-127 14611 117 108-126 26/6
4.63 4:48:08 5:01 40:07 66 46-80 2647 110 92-120 3/20
4.67 4:49:31 1:23 34:04 74 73-75 2521 113 106-120 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.1% 59:34
    20 14.7% 41:31

  • Cadence Distribution

    117 avge / 150 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:58 More
    800m 10:15 20:38 More
    1km 13:18 21:24 More
    Mile 26:30 26:30 More
    5k 1:44:07 33:31 More
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