Simon B
M50 Hampshire
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Races
83 -
Miles
6714 -
Miles
81 -
Miles
9735 -
Miles
889 -
WAVA
69.90% -
5k
20:44 -
5M
34:33 -
10k
42:25 -
10M
1:11:14 -
Half
1:34:24 -
20M
3:13:15 -
Mara
3:50:13 -
50k
4:46:38
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My parkrun |
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Recent Training | |||
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26th Apr
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General | 0.8mi | 4:42 |
26th Apr
|
General | 0.7mi | 3:17 |
25th Apr
|
General | 1.2mi | 17:45 |
25th Apr
|
General | 5.4mi | 48:02 |
25th Apr
|
General | 0.8mi | 4:33 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:54 | 1:49 |
5k | 21:55 | 6:51 |
5mi | 35:39 | 13:14 |
10k | 44:15 | 17:12 |
10mi | 1:11:43 | 29:49 |
Half | 1:55:20 | 40:40 |
20mi | 3:01:13 | 1:05:37 |
Mara | 3:58:51 | 1:33:25 |
50k | 4:43:53 | 1:54:49 |
40mi | 6:51:18 | 2:33:07 |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 24 | 23:13 61.46 | 20:50 68.49 | 20:44 69.90 | 21:55 66.66 | 22:26 65.12 | 20:44
6:40/mi
|
69.90 | ||
5mi | 7 | 34:33 68.29 | 34:33
6:55/mi
|
68.29 | ||||||
10km | 15 | 47:08 61.48 | 43:05 67.81 | 42:25 69.46 | 43:34 68.19 | 52:42 57.34 | 42:25
6:50/mi
|
69.46 | ||
10mi | 8 | 1:11:14 68.36 | 1:22:33 59.49 | 1:15:18 65.22 | 1:22:37 60.49 | 1:21:32 61.29 | 1:11:14
7:07/mi
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68.36 | ||
12mi | 1 | 1:57:11 49.84 | 1:57:11
9:46/mi
|
49.84 | ||||||
13.1mi | 6 | 1:34:24 68.24 | 1:36:37 66.67 | 1:40:43 65.66 | 1:34:24
7:12/mi
|
68.24 | ||||
20mi | 1 | 3:13:15 52.41 | 3:13:15
9:40/mi
|
52.41 | ||||||
20.5mi | 1 | 4:29:29 39.27 | 4:29:29
13:09/mi
|
39.27 | ||||||
26.2mi | 8 | 3:50:13 58.67 | 3:51:53 59.27 | 4:06:37 55.73 | 4:24:18 52.46 | 3:50:13
8:47/mi
|
59.27 | |||
26.2mi | 1 | 4:04:22 55.80 | 4:04:22
9:19/mi
|
55.80 | ||||||
50km | 4 | 4:46:38 58.46 | 5:05:24 55.84 | 5:03:40 56.16 | 4:46:38
9:14/mi
|
58.46 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
2 May | BigWay Round - Winchester 50Km SB | 5:03:40 | 56.16 | 50km |
6 Mar | Larmer Tree marathon SB | 4:24:18 | 52.46 | 26.2mi |
27 Feb | BigMud marathon | 4:40:46 | 49.38 | 26.2mi |
6 Feb | Ryde 10 mile SB | 1:21:32 | 61.29 | 10mi |
16 Jan | Stubbington 10K SB | 52:42 | 57.34 | 10km |
2021 | Result | WAVA | Distance | |
28 Dec | Winter Cross Ultra - 50km | 5:39:07 | 50.29 | 50km |
19 Dec | SXC League - Lord Wandsworth College | 36:45 | 59.13 | 4.5mi |
28 Nov | SXC League - The Bourne Woods | 40:38 | 59.53 | 5mi |
21 Nov | Gosport Half Marathon SB | 1:40:43 | 65.66 | 13.1mi |
17 Oct | Great South Run SB | 1:22:37 | 60.49 | 10mi |
16 Oct | Run to the Sea Bournemouth SB | 5:05:24 | 55.84 | 50km |
3 Oct | Chichester Half-Marathon | 1:49:22 | 60.47 | 13.1mi |
5 Sep | ABP Southampton Marathon SB | 4:06:37 | 55.73 | 26.2mi |
20 Jun | Hampshire Hoppit Trail Marathon | 4:07:47 | 55.46 | 26.2mi |
23 May | Roly's Run Spring 20 PB | 4:29:29 | 39.27 | 20.5mi |
14 Mar | Larmer tree marathon | 0.00 | 26.2mi | |
2020 | Result | WAVA | Distance | |
17 Oct | Queen Elizabeth Spring Marathon | 4:11:46 | 54.59 | 26.2mi |
4 Oct | Isle of Wight Marathon SB | 3:51:53 | 59.27 | 26.2mi |
19 Sep | New Forest Marathon PB | 4:04:22 | 55.80 | 26.22mi |
8 Mar | Larmer tree marathon | 4:09:38 | 54.58 | 26.2mi |
9 Feb | SXC League - Alice Holt | 0.00 | 5mi | |
2 Feb | Ryde 10 mile SB | 1:15:18 | 65.22 | 10mi |
25 Jan | Southern XC Championships (Senior Men) | 1:07:59 | 60.97 | 13.7km |
19 Jan | SXC League - Chawton House | 35:25 | 67.17 | 5mi |
12 Jan | Stubbington 10k SB | 43:34 | 68.19 | 10km |
1 Jan | Fareham Parkrun SB | 22:26 | 65.12 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | SXC League - Lord Wandsworth College | 40:02 | 59.43 | 5mi |
22 Dec | Portsmouth Coastal Waterside Ultra 50k PB | 4:46:38 | 58.46 | 50km |
8 Dec | SXC League - The Bourne Woods | 40:10 | 59.23 | 5mi |
29 Nov | Winter Festive Frolic | 32 / 0 | 0.00 | 6hr |
10 Nov | SXC League - Queen Elizabeth Country Park | 38:44 | 61.42 | 5mi |
9 Nov | Lee-on-the-Solent parkrun SB | 21:55 | 66.66 | 5km |
20 Oct | Great South Run SB | 1:22:33 | 59.49 | 10mi |
28 Sep | Lee-on-the-Solent parkrun | 23:37 | 61.86 | 5km |
7 Sep | Lee-on-the-Solent parkrun | 23:33 | 61.54 | 5km |
11 Aug | The Hart 4 Trail Relay Race | 0.00 | 4km | |
17 Mar | Fleet Half Marathon | 1:48:41 | 59.27 | 13.1mi |
10 Mar | Larmer Tree 20 PB | 3:13:15 | 52.41 | 20mi |
3 Mar | Batty Bimble | 26 / 0 | 0.00 | 6hr |
24 Feb | Winchester 10k PB | 42:25 | 69.46 | 10km |
9 Feb | Hampshire XC League - New Forest | 46:08 | 63.86 | 10km |
3 Feb | Portsmouth Coastal Half Marathon SB | 1:36:37 | 66.67 | 13.1mi |
26 Jan | Southern XC Championships (Senior Men) | 1:04:38 | 69.94 | 15km |
13 Jan | Stubbington 10k | 42:26 | 69.43 | 10km |
5 Jan | Hampshire XC Championships - mens 11.2k | 53:01 | 62.67 | 11.2km |
2018 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon PB | 3:50:13 | 58.67 | 26.2mi |
8 Dec | SEAA Masters Cross Country Championships - Men | 39:25 | 74.74 | 10km |
2 Dec | Victory 5 PB | 34:33 | 68.29 | 5mi |
25 Nov | Winter Festive Frolic | 28 / 0 | 0.00 | 6hr |
24 Nov | Lee-on-the-Solent parkrun PB | 20:44 | 69.90 | 5km |
18 Nov | Gosport Half Marathon PB | 1:34:24 | 68.24 | 13.1mi |
10 Nov | Hampshire XC League - Aldershot | 42:44 | 68.94 | 10km |
28 Oct | The Stickler | 1:20:41 | 60.35 | 10mi |
21 Oct | Great South Run PB | 1:11:14 | 68.36 | 10mi |
13 Oct | Hampshire XC League - Bournemouth | 42:02 | 70.09 | 10km |
23 Sep | Winchester Half Marathon | 1:36:32 | 66.16 | 13.1mi |
9 Sep | New Forest 10k | 46:21 | 63.03 | 10km |
2 Sep | The Beast PB | 1:57:11 | 49.84 | 12mi |
19 Aug | Wickham 10k Wickham 10k | 44:12 | 66.10 | 10km |
11 Aug | Lee-on-the-Solent parkrun | 21:39 | 66.42 | 5km |
28 Jul | Gravel Hill 5 | 40:20 | 58.02 | 5mi |
10 Jul | The Gosport 5k summer series race three | 21:31 | 66.83 | 5km |
7 Jul | Lee-on-the-Solent parkrun | 21:26 | 67.09 | 5km |
30 Jun | Lee-on-the-Solent parkrun | 21:24 | 67.20 | 5km |
24 Jun | Lordshill 10K | 44:41 | 65.39 | 10km |
17 Jun | Eastleigh 10K | 45:38 | 64.02 | 10km |
9 Jun | Lee-on-the-Solent parkrun | 23:03 | 62.39 | 5km |
8 Apr | Salisbury 10 | 1:14:40 | 64.66 | 10mi |
25 Feb | Winchester 10k Road Race | 46:16 | 63.15 | 10km |
4 Feb | Ryde 10 | 1:15:56 | 63.58 | 10mi |
14 Jan | Stubbington Green 10k SB | 43:05 | 67.81 | 10km |
2017 | Result | WAVA | Distance | |
8 Aug | The Absolute Running Gosport 5k Summer Series Race Four SB | 20:50 | 68.49 | 5km |
5 Aug | Lee-on-the-Solent parkrun | 21:35 | 66.11 | 5km |
11 Jul | The Absolute Running Gosport 5k Summer Series Race Three | 21:24 | 66.67 | 5km |
8 Jul | Lee-on-the-Solent parkrun | 21:45 | 65.60 | 5km |
17 Jun | Lee-on-the-Solent parkrun | 21:23 | 66.73 | 5km |
13 Jun | The Absolute Running Gosport 5k Summer Series Race Two | 21:11 | 67.36 | 5km |
10 Jun | Lee-on-the-Solent parkrun | 22:06 | 64.56 | 5km |
20 May | Lee-on-the-Solent parkrun | 23:05 | 61.81 | 5km |
13 May | Lee-on-the-Solent parkrun | 22:58 | 62.13 | 5km |
9 May | The Absolute Running Gosport 5k Summer Series Race One | 22:19 | 63.94 | 5km |
8 Apr | Lee-on-the-Solent parkrun | 23:53 | 59.74 | 5km |
15 Jan | Stubbington Green 10k SB | 47:08 | 61.48 | 10km |
2016 | Result | WAVA | Distance | |
15 Oct | Lee-on-the-Solent parkrun | 23:23 | 61.02 | 5km |
8 Oct | Lee-on-the-Solent parkrun SB | 23:13 | 61.46 | 5km |
1 Oct | Lee-on-the-Solent parkrun | 24:40 | 57.84 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 19 | 27 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2024 | 121 | 119 | 70 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 361 |
2024 | 99 | 118 | 357 | 371 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 945 |
2023 | 16 | 23 | 19 | 28 | 26 | 30 | 23 | 26 | 27 | 22 | 29 | 16 | 285 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2023 | 84 | 63 | 63 | 39 | 78 | 89 | 93 | 106 | 96 | 120 | 128 | 103 | 1063 |
2023 | 98 | 222 | 76 | 64 | 641 | 521 | 643 | 673 | 680 | 341 | 128 | 150 | 4237 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 28 | 38 |
2022 | 54 | 80 | 75 | 87 | 47 | 0 | 0 | 0 | 0 | 0 | 55 | 70 | 469 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 | 66 | 127 |
2021 | 106 | 89 | 85 | 73 | 110 | 95 | 88 | 62 | 93 | 103 | 78 | 142 | 1124 |
2021 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2020 | 0 | 0 | 2 | 0 | 28 | 40 | 21 | 10 | 42 | 21 | 31 | 7 | 202 |
2020 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0.4 | 0 | 0 | 0 | 0 | 1.7 |
2020 | 91 | 128 | 104 | 87 | 13 | 51 | 110 | 128 | 105 | 104 | 118 | 109 | 1149 |
2020 | 87 | 66 | 91 | 136 | 163 | 160 | 182 | 125 | 72 | 132 | 102 | 129 | 1445 |
2019 | 7 | 6 | 0 | 0 | 0 | 30 | 8 | 0 | 0 | 0 | 0 | 9 | 60 |
2019 | 3.7 | 2.5 | 2.2 | 2.3 | 2.5 | 3.4 | 1.2 | 0 | 0 | 0 | 0 | 0 | 17.8 |
2019 | 133 | 107 | 72 | 0 | 0 | 3 | 32 | 61 | 58 | 92 | 152 | 112 | 822 |
2019 | 84 | 92 | 75 | 104 | 56 | 87 | 50 | 35 | 52 | 54 | 37 | 84 | 809 |
2018 | 0 | 0 | 0 | 0 | 4 | 20 | 15 | 12 | 0 | 0 | 0 | 9 | 60 |
2018 | 0 | 0 | 0 | 1.6 | 6.2 | 1.6 | 0 | 0 | 3.5 | 2.5 | 5 | 2.5 | 22.7 |
2018 | 83 | 87 | 128 | 21 | 11 | 65 | 80 | 112 | 105 | 91 | 106 | 95 | 985 |
2018 | 57 | 42 | 56 | 55 | 95 | 89 | 101 | 52 | 106 | 97 | 93 | 85 | 926 |
2017 | 0 | 16 | 8 | 0 | 7 | 4 | 0 | 10 | 0 | 21 | 0 | 0 | 66 |
2017 | 0 | 1.8 | 12.2 | 4 | 4 | 0 | 0 | 0 | 3.3 | 5.8 | 7 | 0 | 38.1 |
2017 | 22 | 0 | 15 | 50 | 97 | 107 | 72 | 24 | 5 | 23 | 93 | 53 | 560 |
2017 | 63 | 66 | 122 | 82 | 86 | 70 | 53 | 66 | 59 | 90 | 125 | 57 | 938 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 48 | 8 | 17 | 10 | 90 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 66 | 16 | 16 | 4 | 60 | 182 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 44 | 33 | 126 | 66 | 287 |
Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 5mi - 19:52(3:58/mi) 114/160bpm [453b/mi] 202cal
2) 5mi - 20:04(4:01/mi) 114/145bpm [457b/mi] 202cal 3) 3.76mi - 13:57(3:43/mi) 119/153bpm [442b/mi] 151cal Add a comment
1) 0.82mi - 4:48(5:51/mi) 77/84bpm [450b/mi] 20cal
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1) 0.73mi - 3:21(4:34/mi) 91/99bpm [415b/mi] 21cal
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1) 5mi - 18:52(3:46/mi) 274cal 15.89/27.91mph
2) 5mi - 18:08(3:38/mi) 270cal 16.55/34.02mph 3) 5mi - 23:49(4:46/mi) 304cal 12.59/26.21mph 4) 5mi - 15:24(3:05/mi) 244cal 19.49/31.56mph 5) 5mi - 19:36(3:55/mi) 301cal 15.31/32.54mph 6) 5mi - 22:45(4:33/mi) 279cal 13.19/30.22mph 7) 5mi - 16:46(3:21/mi) 250cal 17.9/30.33mph 8) 5mi - 18:58(3:48/mi) 269cal 15.82/25.38mph 9) 5mi - 17:13(3:27/mi) 287cal 17.43/25.42mph 10) 2.66mi - 10:10(3:49/mi) 122cal 15.72/19.31mph Add a comment
1) 5mi - 18:58(3:48/mi) 115/137bpm [436b/mi] 197cal
2) 5mi - 18:13(3:39/mi) 118/140bpm [430b/mi] 171cal 3) 5mi - 23:53(4:47/mi) 118/135bpm [564b/mi] 204cal 4) 5mi - 15:28(3:06/mi) 103/124bpm [319b/mi] 69cal 5) 5mi - 19:40(3:56/mi) 115/134bpm [452b/mi] 175cal 6) 5mi - 22:37(4:31/mi) 117/146bpm [529b/mi] 211cal 7) 5mi - 16:59(3:24/mi) 105/140bpm [357b/mi] 94cal 8) 5mi - 19:05(3:49/mi) 103/135bpm [393b/mi] 124cal 9) 5mi - 17:07(3:25/mi) 115/147bpm [394b/mi] 155cal 10) 2.55mi - 9:53(3:53/mi) 120/134bpm [465b/mi] 95cal Add a comment
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1) 1mi - 8:41(8:41/mi) 122/134bpm [1060b/mi] 106cal
2) 1mi - 9:09(9:09/mi) 135/145bpm [1235b/mi] 112cal 3) 1mi - 8:55(8:55/mi) 137/146bpm [1222b/mi] 108cal 4) 1mi - 9:09(9:09/mi) 135/140bpm [1236b/mi] 107cal 5) 1mi - 9:03(9:03/mi) 130/141bpm [1176b/mi] 106cal 6) 1mi - 9:11(9:11/mi) 129/143bpm [1184b/mi] 107cal 7) 1mi - 9:25(9:25/mi) 138/146bpm [1300b/mi] 111cal 8) 1mi - 9:36(9:36/mi) 133/146bpm [1276b/mi] 112cal 9) 0.46mi - 4:23(9:27/mi) 138/143bpm [1305b/mi] 51cal Add a comment
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1) 0.78mi - 12:37(16:16/mi) 64/76bpm [1041b/mi] 37cal 56/60rpm
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1) 0.78mi - 11:23(14:37/mi) 76/86bpm [1111b/mi] 74cal 58/63rpm
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1) 0.78mi - 4:09(5:18/mi) 83/92bpm [441b/mi] 22cal
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1) 0.73mi - 3:26(4:40/mi) 88/98bpm [411b/mi] 20cal
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1) 5mi - 19:59(4:00/mi) 91/115bpm [364b/mi] 124cal
2) 1.03mi - 5:01(4:52/mi) 101/115bpm [491b/mi] 38cal Add a comment
1) 0.78mi - 4:17(5:31/mi) 79/93bpm [436b/mi] 20cal
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1) 0.73mi - 3:23(4:40/mi) 92/101bpm [429b/mi] 22cal
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1) 0.8mi - 4:54(6:06/mi) 72/81bpm [440b/mi] 17cal
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1) 0.73mi - 3:23(4:36/mi) 85/97bpm [392b/mi] 19cal
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1) 0.77mi - 4:33(5:54/mi) 82/91bpm [484b/mi] 23cal
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1) 0.74mi - 3:50(5:13/mi) 90/98bpm [469b/mi] 24cal
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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-
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1) 1mi - 9:32(9:32/mi) 129/141bpm [1231b/mi] 106cal
2) 1mi - 9:06(9:06/mi) 145/154bpm [1320b/mi] 116cal 3) 1mi - 8:38(8:38/mi) 144/151bpm [1244b/mi] 109cal 4) 1mi - 9:08(9:08/mi) 145/157bpm [1324b/mi] 116cal 5) 1mi - 8:41(8:41/mi) 149/155bpm [1295b/mi] 112cal 6) 1mi - 8:57(8:57/mi) 151/157bpm [1352b/mi] 117cal 7) 1mi - 9:33(9:33/mi) 146/152bpm [1395b/mi] 113cal 8) 1mi - 8:56(8:56/mi) 149/155bpm [1332b/mi] 114cal 9) 1mi - 9:10(9:10/mi) 149/153bpm [1367b/mi] 113cal 10) 1mi - 9:53(9:53/mi) 153/162bpm [1511b/mi] 126cal 11) 1mi - 9:14(9:14/mi) 150/154bpm [1385b/mi] 113cal 12) 1mi - 9:25(9:25/mi) 146/149bpm [1376b/mi] 108cal 13) 1mi - 9:35(9:35/mi) 148/151bpm [1417b/mi] 111cal 14) 1mi - 9:50(9:50/mi) 146/150bpm [1435b/mi] 109cal 15) 1mi - 9:29(9:29/mi) 148/155bpm [1405b/mi] 109cal 16) 1mi - 9:23(9:23/mi) 153/159bpm [1437b/mi] 116cal 17) 1mi - 11:08(11:08/mi) 145/154bpm [1613b/mi] 116cal 18) 1mi - 9:32(9:32/mi) 153/157bpm [1459b/mi] 116cal 19) 1mi - 10:24(10:24/mi) 149/161bpm [1549b/mi] 113cal 20) 1mi - 10:03(10:03/mi) 147/156bpm [1476b/mi] 108cal 21) 1mi - 10:21(10:21/mi) 144/153bpm [1490b/mi] 112cal 22) 1mi - 9:58(9:58/mi) 151/154bpm [1504b/mi] 114cal 23) 1mi - 11:07(11:07/mi) 152/160bpm [1690b/mi] 125cal 24) 1mi - 10:18(10:18/mi) 150/155bpm [1545b/mi] 113cal 25) 1mi - 10:34(10:34/mi) 150/156bpm [1585b/mi] 111cal 26) 1mi - 10:30(10:30/mi) 152/157bpm [1596b/mi] 112cal 27) 0.45mi - 4:07(9:14/mi) 158/164bpm [1459b/mi] 50cal Add a comment
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1) 0.77mi - 4:04(5:16/mi) 82/88bpm [432b/mi] 20cal
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1) 0.73mi - 3:39(5:02/mi) 92/106bpm [463b/mi] 24cal
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1) 0.78mi - 4:50(6:11/mi) 82/101bpm [507b/mi] 25cal
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1) 0.73mi - 3:32(4:50/mi) 81/91bpm [391b/mi] 18cal
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1) 5mi - 20:21(4:04/mi) 307cal 14.74/23.4mph
2) 5mi - 24:49(4:58/mi) 256cal 12.09/26.88mph 3) 5mi - 23:44(4:45/mi) 268cal 12.64/25.42mph 4) 5mi - 20:33(4:07/mi) 249cal 14.6/30.47mph 5) 5mi - 17:32(3:30/mi) 270cal 17.11/32.02mph 6) 5mi - 20:21(4:04/mi) 236cal 14.74/22.79mph 7) 2.18mi - 8:00(3:40/mi) 104cal 16.33/20.64mph Add a comment
1) 5mi - 20:12(4:02/mi) 88/111bpm [356b/mi] 117cal
2) 5mi - 24:45(4:57/mi) 99/152bpm [490b/mi] 170cal 3) 5mi - 23:23(4:41/mi) 94/127bpm [440b/mi] 132cal 4) 5mi - 20:26(4:05/mi) 104/130bpm [425b/mi] 155cal 5) 5mi - 17:41(3:32/mi) 108/130bpm [382b/mi] 133cal 6) 5mi - 20:23(4:05/mi) 107/128bpm [436b/mi] 140cal 7) 2.19mi - 8:03(3:41/mi) 102/115bpm [375b/mi] 47cal Add a comment
1) 0.79mi - 3:53(4:56/mi) 86/96bpm [424b/mi] 23cal
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1) 0.73mi - 3:23(4:39/mi) 85/104bpm [396b/mi] 19cal
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1) 0.76mi - 4:02(5:17/mi) 78/90bpm [412b/mi] 18cal
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1) 0.73mi - 3:26(4:42/mi) 86/96bpm [404b/mi] 20cal
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1) 0.75mi - 4:20(5:44/mi) 86/98bpm [493b/mi] 25cal
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1) 0.73mi - 3:27(4:45/mi) 84/96bpm [399b/mi] 19cal
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 17:35(17:35/mi) 88/106bpm [1548b/mi] 95cal 55/60rpm
2) 0.35mi - 5:57(17:07/mi) 81/87bpm [1387b/mi] 34cal 54/58rpm Add a comment
1) 1mi - 9:18(9:18/mi) 119/131bpm [1107b/mi] 109cal
2) 1mi - 9:30(9:30/mi) 130/141bpm [1235b/mi] 115cal 3) 1mi - 9:25(9:25/mi) 135/142bpm [1272b/mi] 114cal 4) 0.53mi - 5:08(9:39/mi) 135/142bpm [1302b/mi] 60cal Add a comment
1) 0.78mi - 4:29(5:44/mi) 83/94bpm [476b/mi] 24cal
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1) 0.73mi - 3:27(4:41/mi) 85/93bpm [399b/mi] 19cal
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1) 5mi - 19:29(3:54/mi) 108/132bpm [421b/mi] 178cal
2) 5mi - 18:57(3:47/mi) 99/147bpm [375b/mi] 115cal 3) 5mi - 18:50(3:46/mi) 96/125bpm [362b/mi] 101cal 4) 5mi - 19:16(3:51/mi) 89/104bpm [343b/mi] 86cal 5) 5mi - 18:34(3:43/mi) 91/106bpm [338b/mi] 103cal 6) 5mi - 18:51(3:46/mi) 105/127bpm [396b/mi] 151cal 7) 5mi - 19:26(3:53/mi) 107/129bpm [416b/mi] 146cal 8) 1.09mi - 3:44(3:26/mi) 116/121bpm [398b/mi] 36cal Add a comment
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1) 0.8mi - 4:21(5:27/mi) 83/96bpm [453b/mi] 24cal
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1) 0.73mi - 3:17(4:30/mi) 87/95bpm [391b/mi] 20cal
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1) 0.91mi - 14:44(16:11/mi) 71/83bpm [1149b/mi] 84cal 50/62rpm
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1) 0.81mi - 12:14(15:06/mi) 75/86bpm [1133b/mi] 77cal 56/63rpm
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1) 0.77mi - 4:20(5:36/mi) 85/97bpm [476b/mi] 24cal
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1) 0.73mi - 3:17(4:29/mi) 87/98bpm [391b/mi] 20cal
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1) 5mi - 17:59(3:36/mi) 100/123bpm [360b/mi] 144cal
2) 5mi - 16:07(3:13/mi) 122/141bpm [393b/mi] 187cal 3) 5mi - 18:36(3:43/mi) 122/137bpm [454b/mi] 191cal 4) 5mi - 16:47(3:21/mi) 116/145bpm [389b/mi] 131cal 5) 4.78mi - 17:42(3:42/mi) 114/138bpm [422b/mi] 165cal Add a comment
1) 5mi - 21:10(4:14/mi) 102/128bpm [432b/mi] 175cal
2) 2.31mi - 8:56(3:52/mi) 99/119bpm [383b/mi] 62cal Add a comment
1) 0.78mi - 4:34(5:51/mi) 107/125bpm [627b/mi] 45cal
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1) 0.76mi - 3:16(4:16/mi) 92/106bpm [393b/mi] 23cal
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1) 1mi - 16:02(16:02/mi) 76/91bpm [1218b/mi] 95cal 56/59rpm
2) 1mi - 16:01(16:01/mi) 78/89bpm [1249b/mi] 92cal 55/59rpm 3) 1mi - 16:35(16:35/mi) 75/93bpm [1243b/mi] 98cal 52/59rpm 4) 1mi - 15:55(15:55/mi) 79/85bpm [1257b/mi] 95cal 56/59rpm 5) 0.78mi - 12:05(15:29/mi) 81/87bpm [1254b/mi] 75cal 57/60rpm Add a comment
1) 0.81mi - 5:02(6:13/mi) 81/92bpm [504b/mi] 25cal
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1) 0.73mi - 3:23(4:37/mi) 91/99bpm [419b/mi] 22cal
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1) 1mi - 16:28(16:28/mi) 91/108bpm [1498b/mi] 96cal 56/64rpm
2) 0.35mi - 6:08(17:22/mi) 86/95bpm [1494b/mi] 35cal 54/59rpm Add a comment
1) 0.77mi - 4:37(5:59/mi) 89/100bpm [532b/mi] 29cal
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1) 0.73mi - 3:16(4:28/mi) 87/99bpm [389b/mi] 20cal
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Fri 26th Apr
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1) 0.78mi - 4:19(5:30/mi) 79/90bpm [434b/mi] 20cal
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1) 0.73mi - 3:19(4:32/mi) 92/99bpm [418b/mi] 23cal
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1) 5mi - 18:32(3:42/mi) 271cal 16.19/26.34mph
2) 5mi - 18:28(3:42/mi) 294cal 16.25/35.19mph 3) 5mi - 15:44(3:09/mi) 291cal 19.07/26.63mph 4) 5mi - 18:13(3:39/mi) 319cal 16.48/26.78mph 5) 5mi - 19:27(3:53/mi) 268cal 15.43/28.99mph 6) 5mi - 18:17(3:39/mi) 277cal 16.4/28.18mph 7) 5mi - 16:13(3:15/mi) 279cal 18.5/25.74mph 8) 5mi - 18:53(3:47/mi) 230cal 15.88/21.06mph 9) 5mi - 18:35(3:43/mi) 238cal 16.15/20.27mph 10) 5mi - 17:42(3:32/mi) 276cal 16.96/27.53mph 11) 1.56mi - 6:03(3:53/mi) 70cal 15.45/17.74mph Add a comment
1) 5mi - 18:33(3:43/mi) 121/141bpm [449b/mi] 222cal
2) 5mi - 18:31(3:42/mi) 128/159bpm [474b/mi] 215cal 3) 5mi - 15:40(3:08/mi) 120/138bpm [376b/mi] 136cal 4) 5mi - 18:21(3:40/mi) 128/161bpm [470b/mi] 181cal 5) 5mi - 19:38(3:56/mi) 102/141bpm [400b/mi] 78cal 6) 5mi - 18:30(3:42/mi) 103/124bpm [381b/mi] 91cal 7) 5mi - 16:15(3:15/mi) 114/141bpm [370b/mi] 132cal 8) 5mi - 19:03(3:49/mi) 111/129bpm [423b/mi] 166cal 9) 5mi - 18:39(3:44/mi) 118/136bpm [440b/mi] 180cal 10) 5mi - 17:49(3:34/mi) 115/137bpm [410b/mi] 139cal 11) 1.57mi - 6:10(3:56/mi) 132/146bpm [519b/mi] 79cal Add a comment
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1) 1.47mi - 6:45(4:35/mi) 93/112bpm [427b/mi] 47cal
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1) 1mi - 15:39(15:39/mi) 78/97bpm [1221b/mi] 85cal 57/63rpm
2) 0.34mi - 5:34(16:13/mi) 84/88bpm [1362b/mi] 34cal 56/60rpm Add a comment
1) 0.79mi - 3:52(4:53/mi) 84/98bpm [411b/mi] 21cal
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1) 0.73mi - 3:10(4:20/mi) 95/106bpm [412b/mi] 23cal
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1) 1mi - 15:31(15:31/mi) 94/124bpm [1459b/mi] 102cal 58/63rpm
2) 0.37mi - 5:40(15:30/mi) 77/86bpm [1193b/mi] 38cal 60/118rpm Add a comment
1) 0.81mi - 11:50(14:39/mi) 83/89bpm [1216b/mi] 77cal 58/59rpm
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1) 1mi - 10:22(10:22/mi) 123/141bpm [1275b/mi] 117cal
2) 1mi - 9:07(9:07/mi) 130/144bpm [1186b/mi] 114cal 3) 1mi - 9:05(9:05/mi) 131/142bpm [1191b/mi] 111cal 4) 1mi - 9:00(9:00/mi) 129/139bpm [1161b/mi] 116cal 5) 1mi - 8:56(8:56/mi) 142/151bpm [1268b/mi] 116cal 6) 1mi - 9:36(9:36/mi) 128/148bpm [1229b/mi] 107cal 7) 0.6mi - 5:52(9:49/mi) 130/135bpm [1276b/mi] 67cal Add a comment
1) 0.77mi - 11:26(14:56/mi) 82/88bpm [1225b/mi] 75cal 58/64rpm
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1) 0.78mi - 4:01(5:07/mi) 91/99bpm [466b/mi] 27cal
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1) 0.74mi - 3:12(4:22/mi) 84/104bpm [366b/mi] 18cal
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1) 5mi - 16:43(3:21/mi) 111/133bpm [371b/mi] 165cal
2) 5mi - 16:38(3:20/mi) 117/132bpm [389b/mi] 169cal 3) 5mi - 16:27(3:17/mi) 121/142bpm [398b/mi] 169cal 4) 5mi - 15:44(3:09/mi) 127/158bpm [400b/mi] 170cal 5) 4.83mi - 17:25(3:36/mi) 120/139bpm [432b/mi] 179cal Add a comment
1) 5mi - 21:16(4:15/mi) 217cal 14.1/19.58mph
2) 5mi - 25:17(5:03/mi) 257cal 11.86/23.29mph 3) 5mi - 24:35(4:55/mi) 234cal 12.2/23.59mph 4) 5mi - 22:08(4:26/mi) 276cal 13.55/25.9mph 5) 5mi - 19:55(3:59/mi) 271cal 15.07/28.93mph 6) 5mi - 20:08(4:02/mi) 254cal 14.9/24.21mph 7) 5mi - 19:39(3:56/mi) 232cal 15.27/21.39mph 8) 0.58mi - 2:21(4:04/mi) 25cal 14.75/18.87mph Add a comment
1) 5mi - 21:30(4:18/mi) 86/99bpm [370b/mi] 113cal
2) 5mi - 25:32(5:06/mi) 85/107bpm [434b/mi] 122cal 3) 5mi - 24:23(4:53/mi) 87/102bpm [424b/mi] 118cal 4) 5mi - 22:07(4:25/mi) 100/134bpm [442b/mi] 158cal 5) 5mi - 20:02(4:00/mi) 98/146bpm [393b/mi] 131cal 6) 5mi - 20:02(4:00/mi) 105/127bpm [421b/mi] 139cal 7) 5mi - 19:47(3:57/mi) 99/120bpm [392b/mi] 111cal 8) 0.51mi - 2:07(4:10/mi) 112/120bpm [467b/mi] 19cal Add a comment
1) 0.77mi - 4:17(5:33/mi) 82/94bpm [455b/mi] 22cal
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1) 0.74mi - 3:18(4:27/mi) 89/102bpm [396b/mi] 21cal
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1) 1mi - 14:53(14:53/mi) 92/117bpm [1369b/mi] 98cal 57/62rpm
2) 0.17mi - 2:52(16:28/mi) 100/104bpm [1646b/mi] 18cal 54/59rpm Add a comment
1) 1mi - 8:47(8:47/mi) 126/142bpm [1107b/mi] 108cal
2) 1mi - 8:58(8:58/mi) 137/145bpm [1229b/mi] 114cal 3) 1mi - 8:41(8:41/mi) 136/142bpm [1181b/mi] 110cal 4) 1mi - 8:52(8:52/mi) 133/147bpm [1180b/mi] 112cal 5) 1mi - 8:54(8:54/mi) 142/147bpm [1263b/mi] 113cal 6) 0.43mi - 3:49(8:57/mi) 144/146bpm [1288b/mi] 49cal Add a comment
1) 0.8mi - 4:33(5:40/mi) 82/94bpm [465b/mi] 24cal
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1) 0.74mi - 3:20(4:30/mi) 94/105bpm [423b/mi] 25cal
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1) 0.82mi - 4:42(5:45/mi) 83/92bpm [477b/mi] 25cal
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1) 0.73mi - 3:17(4:29/mi) 95/104bpm [427b/mi] 24cal
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