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Wed 20th May 2020 at 7:00pm by Tony W

Run > General
  • Time
    33:20
  • Miles
    3.40
  • Min/mi
    9:48
  • Pacing
    64.4%
  • WAVA
    44.48
  • Stride(cm)
    99
  • Cals
    422
  • Cadence
    166
  • BPM
    137
  • %MHR
    80
  • B/mi
    1342
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 130/152bpm 71cal
2) 1km - 5:51(5:51/km) 138/152bpm 76cal
3) 1km - 5:53(5:53/km) 142/156bpm 79cal
4) 1km - 6:35(6:35/km) 135/152bpm 75cal
5) 1km - 5:46(5:46/km) 140/157bpm 73cal
6) 0.47km - 3:32(7:26/km) 148/166bpm 48cal
5:42 5:51 5:53 6:35 5:46 3:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 +6 9:41 115 78-142 1114 174 170-182
0.25 2:12 59 7:53 146 144-152 1152 179 172-182
0.38 3:32 1:20 10:40 130 113-147 1386 162 114-182
0.50 4:43 1:11 9:26 123 118-130 1160 163 106-188
0.63 5:49 1:06 8:52 134 127-140 1188 181 172-184
0.75 6:43 54 7:12 143 138-149 1029 184 182-188
0.88 7:50 1:07 8:57 147 143-151 1316 172 114-184
1.00 9:04 1:14 9:48 140 136-148 1373 160 118-186
1.13 10:30 1:27 11:33 139 123-149 1606 138 116-186
1.25 11:55 1:24 +12 11:13 123 113-143 1380 179 120-188
1.38 13:13 1:18 10:27 151 143-156 1579 164 120-184
1.50 14:25 1:12 9:36 134 123-148 1287 161 116-186
1.63 15:44 1:19 10:36 138 127-146 1462 168 112-188
1.75 16:40 55 7:21 141 130-148 1037 186 182-188
1.88 17:52 1:12 9:35 145 138-152 1391 177 116-188
2.00 19:36 1:45 +29 13:58 145 134-152 2025 162 90-186
2.13 20:33 57 7:35 138 132-145 1045 182 174-186
2.25 22:48 2:15 +47 18:02 129 114-150 2325 159 108-186
2.38 24:18 1:30 12:01 134 127-139 1610 150 90-188
2.50 25:50 1:31 12:09 130 119-137 1580 139 108-186
2.63 28:08 2:19 +1:00 18:32 131 113-142 2428 173 86-184
2.75 29:01 52 6:58 133 126-138 927 189 176-196
2.88 29:46 45 6:02 146 141-153 880 195 194-196
3.00 31:11 1:25 11:16 149 141-157 1680 157 112-194
3.13 32:32 1:22 10:53 145 136-155 1578 162 108-188
3.25 34:07 1:35 12:37 148 133-159 1868 129 108-186
3.38 35:45 1:38 +15 13:03 148 131-166 1932 172 100-236
3.40 36:10 25 16:36 155 152-158 2573 114 114-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Cadence Distribution

    166 avge / 236 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 183 2.8 24:06 8:44
    Walk 28.9 114 0.6 10:40 19:07
    Still 1.8 - - 40 -
    Pause 2.0 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 50.94% More
    800m 4:15 8:33 41.72% More
    1km 5:27 8:46 42.79% More
    Mile 8:55 8:55 45.04% More
    5k 32:10 10:21 42.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 44.07
    5km 30:18 9:45 44.64
    5M 50:10 10:02 43.81
    10km 1:03:10 10:10 43.37
    10M 1:44:36 10:28 42.91
    Half 2:19:15 10:38 42.48
    20M 3:38:04 10:54 42.32
    Mara 4:50:21 11:05 42.42
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