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Wed 20th May 2020 at 11:00am by jabberknit

Walk > General
  • Time
    1:07:20
  • Miles
    3.01
  • Min/mi
    22:22
  • Stride(cm)
    62
  • Cals
    356
  • Cadence
    116
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2238
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 99/128bpm 126cal 58/83rpm 2.71/0mph
2) 1m - 22:42(22:42/m) 101/110bpm 118cal 58/90rpm 2.64/0mph
3) 1m - 22:16(22:16/m) 100/113bpm 111cal 57/87rpm 2.69/0mph
4) 0.01m - 15(34:40/m) 103/104bpm 1cal 52/55rpm 1.73/0mph
22:07 22:42 22:16 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:24 92 84-97 1969 118 110-166 5/0
0.25 5:24 2:44 21:50 102 91-119 2227 120 120-120 6/0
0.38 8:13 2:49 22:28 101 96-128 2270 120 120-120 7/0
0.50 10:50 2:37 20:57 105 100-110 2199 120 114-120 10/0
0.63 13:45 2:55 23:23 99 93-104 2314 119 110-120 2/2
0.75 16:21 2:36 20:50 95 93-100 1980 116 102-120 0/6
0.88 19:10 2:49 22:30 97 91-103 2183 111 98-120 1/5
1.00 22:06 2:56 23:30 99 90-105 2327 114 106-120 7/3
1.13 24:51 2:44 21:53 101 98-104 2210 120 120-120 3/0
1.25 27:43 2:53 23:02 99 96-102 2281 116 106-122 2/2
1.38 30:37 2:53 23:06 97 92-102 2240 122 106-180 1/6
1.50 33:25 2:48 22:28 100 95-106 2246 111 104-120 3/1
1.63 36:12 2:47 22:17 107 102-110 2385 120 118-120 7/0
1.75 38:57 2:45 21:59 103 98-107 2265 116 106-120 3/3
1.88 41:57 3:00 23:58 100 96-104 2396 113 106-122 2/6
2.00 44:49 2:52 22:56 105 98-109 2409 119 110-122 6/2
2.13 47:45 2:56 23:25 102 97-113 2389 113 106-120 1/7
2.25 50:22 2:37 20:57 98 96-101 2053 109 102-114 1/5
2.38 53:13 2:51 22:47 99 94-103 2255 111 102-120 0/7
2.50 55:48 2:35 20:42 103 100-108 2132 119 108-120 4/0
2.63 58:34 2:46 22:08 97 91-102 2147 114 106-120 1/10
2.75 1:01:23 2:50 22:36 98 93-102 2215 114 106-120 0/5
2.88 1:04:06 2:43 21:43 101 98-103 2193 122 106-174 1/2
3.00 1:07:05 2:59 23:49 100 94-106 2382 112 100-120 2/2
3.01 1:07:19 14 37:22 102 101-104 3812 105 100-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.5% 22:09
    10 3.4% 21:11

  • Cadence Distribution

    116 avge / 180 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:55 More
    800m 10:43 21:33 More
    1km 13:27 21:38 More
    Mile 22:00 22:00 More
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