jabberknit

Last on at 10am, 12th Oct 2024

F65 Leicestershire

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STATUS Legs improving, now working to shed excess me.

Wigston Phoenix

About Me
Used to run in the 1970s/80s (ran the 2nd London Marathon in 82). Had kids, stopped running, kept eating, got enormously fat. Decided to do something about it in Aug 2012, lost 6st/40kg, started walking, then jogging a bit. 2013: 20th Apr, 1st parkrun, Oct, first HM in over 30 years. 2014: Ashby 20, Blackpool Mara (32 years to improve a PB!), Berlin Mara. Now very keen on distance running. Would like to run 100 maras/ultras before my legs decide they've just had enough. Current Total 77. Show More...

About Me

Used to run in the 1970s/80s (ran the 2nd London Marathon in 82). Had kids, stopped running, kept eating, got enormously fat. Decided to do something about it in Aug 2012, lost 6st/40kg, started walking, then jogging a bit. 2013: 20th Apr, 1st parkrun, Oct, first HM in over 30 years. 2014: Ashby 20, Blackpool Mara (32 years to improve a PB!), Berlin Mara. Now very keen on distance running. Would like to run 100 maras/ultras before my legs decide they've just had enough. Current Total 77.

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Recent Blogs
September	1st Oct
A month with an R in it!	30th Sep
August	Aug 2024
July	Aug 2024
June	Jul 2024

My parkrun
Leicester Victoria parkrun

Recent Training
12th Oct	General	1mi	30:12
12th Oct	General	0.8mi	15:47
11th Oct	General	0.6mi	18:26
11th Oct	General	0.5mi	12:35
11th Oct	General	1.6mi	32:01

Planned Races
Yorkshire 10 Mile	20th Oct

12 Month Benchmarks	Run
Mile	11:06
5k	35:30
5mi	59:08
10k	1:13:37
10mi	2:03:10
Half	3:27:15

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700

Recent Threads
The Retirement Thread
Things I found on Rightmove
Knitting, crocheting and general craftery
Over 50's club

Buddies (14)

Followers (17)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	3					7:37 70.35			9:57 55.93					7:37 7:37/mi	70.35
3mi	5				26:09 67.35	25:48 69.94		26:42 68.43			31:46 59.76	30:52 62.31		25:48 8:36/mi	69.94
5km	110	24:38 72.44	24:55 71.61	24:37 73.35	26:08 70.77	25:49 72.52	28:30 66.52	27:24 69.19	30:40 62.61	31:30 62.53	33:23 59.78	32:42 61.03	37:27 54.72	24:37 7:55/mi	73.35
5mi	14		41:12 71.69	42:18 70.69	41:49 72.40	43:28 69.98		46:54 67.08	55:01 57.94	51:47 62.38	1:01:52 52.92	56:28 58.78		41:12 8:14/mi	72.40
6mi	19		53:08 67.18	51:13 69.70	54:53 65.85	55:59 65.38		58:51 63.82	1:03:00 60.39	1:08:17 57.23	1:14:54 52.89	1:04:19 61.59		51:13 8:32/mi	69.70
10km	18	57:38 62.68	53:50 68.77	52:43 70.26	53:57 69.48	55:53 68.80		1:01:36 64.07	1:11:12 56.17		1:18:20 52.46	1:09:20 59.27	1:21:02 52.14	52:43 8:29/mi	70.26
7mi	13		1:04:07 64.69	1:09:03 61.59	1:03:17 68.06	1:04:29 66.79		1:06:20 66.64	1:12:19 61.93		1:23:41 55.75	1:19:31 58.67		1:03:17 9:02/mi	68.06
8mi	8		1:13:09 65.32	1:12:53 66.38	1:13:33 66.62			1:19:00 64.49		1:31:16 58.13	1:38:40 54.53	1:36:54 55.52		1:12:53 9:07/mi	66.62
10mi	9	1:31:37 65.92	1:35:55 63.77	1:30:23 68.55	1:30:03 69.71	1:31:32 69.49		1:44:02 62.81		2:04:32 53.94		2:03:32 55.95		1:30:03 9:00/mi	69.71
20km	1					2:17:29 58.14								2:17:29 11:04/mi	58.14
12.7mi	1			1:54:26 68.53										1:54:26 9:00/mi	68.53
13.1mi	32	2:04:39 63.80	2:01:48 65.30	1:59:59 67.92	2:05:47 65.76	2:19:32 60.08	2:22:18 59.72	2:26:27 58.83		2:44:48 53.78	2:39:24 56.41	2:44:33 54.64	4:23:24 34.64	1:59:59 9:10/mi	67.92
30km	1				3:17:44 60.12									3:17:44 10:36/mi	60.12
20mi	4		3:44:54 55.43	3:15:50 64.52		3:33:14 60.90								3:15:50 9:48/mi	64.52
26.2mi	75		4:50:23 56.97	4:36:05 61.61	4:54:01 58.67	5:13:49 54.97	5:28:35 54.04	5:28:38 54.84	6:03:30 49.58					4:36:05 10:32/mi	61.61
28.2mi	1			5:51:55 52.63										5:51:55 12:29/mi	52.63
39.3mi	1					8:47:32 53.90								8:47:32 13:25/mi	53.90

Date	Planned Races			Distance
20 Oct	Yorkshire 10 Mile Confirmed			10mi
2024		Result	WAVA	Distance
5 Oct	Leicester Victoria parkrun SB	37:27	54.72	5km
29 Sep	Markfield 10k - LRRL SB	1:21:02	52.14	10km
21 Sep	Abbey Park parkrun	38:24	53.37	5km
14 Sep	Abbey Park parkrun	37:54	54.07	5km
7 Sep	Abbey Park parkrun	38:53	52.71	5km
1 Sep	Rotherby 8 -LRRL			8mi
24 Aug	Abbey Park parkrun	38:30	53.23	5km
17 Aug	Leicester Victoria parkrun	39:45	51.56	5km
10 Aug	Leicester Victoria parkrun	39:12	52.28	5km
7 Aug	Huncote Joy Cann 5			5mi
3 Aug	Abbey Park parkrun	40:29	50.62	5km
27 Jul	Pymmes parkrun	41:28	49.42	5km
20 Jul	Abbey Park parkrun	41:15	49.68	5km
13 Jul	Leicester Victoria parkrun	41:34	49.30	5km
6 Jul	Abbey Park parkrun	42:51	47.83	5km
30 Jun	Steve Morris 5 (Desford) - LRRL			5mi
29 Jun	Leicester Victoria parkrun	45:59	44.57	5km
22 Jun	Abbey Park parkrun	43:31	47.10	5km
15 Jun	Leicester Victoria parkrun	44:23	46.18	5km
8 Jun	Abbey Park parkrun	43:18	46.70	5km
2 Jun	Swithland 6			6mi
25 May	Leicester Victoria parkrun	42:53	47.15	5km
19 May	Bosworth Half Marathon			13.1mi
24 Mar	Kibworth 6 - Winter LRRL			6mi
24 Feb	The Marabank Day 1	8mi		7hr
10 Feb	Abbey Park parkrun	39:17	51.48	5km
1 Feb	Big Bear Challenge HM Distance SB	4:23:24	34.64	13.1mi
2023		Result	WAVA	Distance
16 Dec	Abbey Park parkrun	35:44	56.59	5km
25 Nov	Cleethorpes Maravan - Day 1			26.7mi
5 Nov	Shepshed 7	1:36:21	49.10	7mi
15 Oct	Yorkshire 10 Mile SB	2:03:32	55.95	10mi
1 Oct	Leicester Half Marathon			13.1mi
24 Sep	Robin Hood Half Marathon	3:15:40	46.63	13.1mi
23 Sep	Leicester Victoria parkrun	34:18	58.95	5km
3 Sep	Rotherby 8 -LRRL	1:47:39	50.68	8mi
2 Aug	Huncote Joy Cann 5	57:59	57.24	5mi
9 Jul	Steve Morris 5 (Desford) - LRRL SB	56:28	58.78	5mi
25 Jun	Prestwold 10K	1:20:39	51.66	10km
9 Jun	Big Bear Swan Challenge	17mi		6hr
4 Jun	Swithland 6 SB	1:04:19	61.59	6mi
28 May	Livingston Relays SB	30:52	62.31	3mi
21 May	West End 8 SB	1:36:54	55.52	8mi
7 May	Bosworth Half Marathon	2:58:40	50.32	13.1mi
22 Apr	RunThrough Lee Valley VeloPark 5k SB	32:42	61.03	5km
16 Apr	Leicester Big 10k SB	1:09:20	59.27	10km
26 Mar	Ashby 20			20mi
19 Mar	Kibworth 6 - Winter LRRL	1:10:37	56.09	6mi
26 Feb	Stilton 7 - Winter LRRL SB	1:19:31	58.67	7mi
1 Feb	Grizzly Bear Challenge	13mi		6hr
22 Jan	ATW Run Mallory Park HM SB	2:44:33	54.64	13.1mi
7 Jan	Leicester Victoria parkrun	35:48	55.74	5km
2022		Result	WAVA	Distance
31 Dec	Roberts Park parkrun SB	33:23	59.78	5km
17 Dec	Leicester Victoria parkrun	34:10	58.41	5km
11 Dec	Christmas Nottngham Holme Run Half SB	2:39:24	56.41	13.1mi
20 Nov	Vigilantes Maravan - Day 2			26.7mi
19 Nov	Vigilantes Maravan - Day 1			26.2mi
6 Nov	Shepshed 7 SB	1:23:41	55.75	7mi
30 Oct	Leicester Half Marathon	2:57:12	50.74	13.1mi
23 Oct	Valencia Half Marathon			13.1mi
15 Oct	Leicester Victoria parkrun	33:57	58.78	5km
27 Sep	Big Bear Yeti challenge	13mi		6hr
4 Sep	Rotherby 8 -LRRL SB	1:38:40	54.53	8mi
13 Aug	Ludlow parkrun	39:50	50.10	5km
6 Aug	Rutland Water parkrun	35:54	55.59	5km
3 Aug	Huncote Joy Cann 5 SB	1:01:52	52.92	5mi
26 Jun	Prestwold 10K SB	1:18:20	52.46	10km
12 Jun	Swithland 6 SB	1:14:54	52.89	6mi
29 May	West End 8			8mi
13 May	Big Bear Swan Challenge			6hr
2 May	Milton Keynes Marathon			26.2mi
1 May	Livingston Relays SB	31:46	59.76	3mi
23 Apr	Fake parkrun	36:28	54.01	5km
12 Apr	Phoenix Running Ten in Ten Day 4	13mi		7hr
27 Feb	Stilton 7 - Winter LRRL			7mi
1 Feb	Big Bear Panda Bear Challenge HM Distance	3:31:16	41.95	13.1mi
2021		Result	WAVA	Distance
11 Dec	Leicester Victoria parkrun	33:38	58.56	5km
20 Nov	Vigilantes Maravan - Day 1			26.2mi
13 Nov	Leicester Victoria parkrun	32:46	60.11	5km
31 Oct	Leicester Half Marathon	2:45:18	53.61	13.1mi
17 Oct	Yorkshire 10 mile SB	2:04:32	53.94	10mi
26 Sep	Rotherby 8 -LRRL SB	1:31:16	58.13	8mi
5 Sep	Desford 5 - Winter LRRL	54:59	58.75	5mi
29 Aug	Severn Bridge Half Marathon SB	2:44:48	53.78	13.1mi
22 Aug	Wreake Runners Launde 6 SB	1:08:17	57.23	6mi
4 Aug	Huncote 5 SB	51:47	62.38	5mi
31 Jul	Fake parkrun SB	31:30	62.53	5km
24 Jul	Fake parkrun	32:37	60.39	5km
17 Jul	Fake parkrun	33:22	59.03	5km
10 Jul	Fake parkrun	33:42	58.45	5km
6 Jul	Watermead Challenge	54:25	59.36	5mi
3 Jul	Fake parkrun	38:34	51.07	5km
27 Jun	Milton Keynes Marathon			26.2mi
26 Jun	Fake parkrun	35:37	55.30	5km
19 Jun	Fake parkrun	34:15	57.51	5km
12 Jun	Fake parkrun	37:39	52.32	5km
5 Jun	Fake parkrun	34:16	56.75	5km
29 May	Fake parkrun	33:25	58.19	5km
22 May	Fake parkrun	40:11	48.39	5km
15 May	Fake parkrun	33:12	58.57	5km
12 May	Woodpecker Challenge	13mi		6hr
8 May	Fake parkrun	37:26	51.95	5km
1 May	Fake parkrun	35:26	54.88	5km
24 Apr	Fake parkrun	33:26	58.16	5km
24 Apr	WE Inter-Club Virtual 5K Race 4	33:26	58.16	5km
17 Apr	Fake parkrun	34:01	57.16	5km
10 Apr	Fake parkrun	33:48	57.53	5km
3 Apr	Fake parkrun	34:08	56.97	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
27 Mar	Fake parkrun	35:38	54.57	5km
27 Mar	WE Inter-Club Virtual 5K Race 3	35:29	54.80	5km
20 Mar	Fake parkrun	35:15	55.16	5km
13 Mar	Fake parkrun	36:03	53.94	5km
27 Feb	WE Inter-Club Virtual 5K Race 2	36:26	53.37	5km
27 Feb	Fake parkrun	36:26	53.37	5km
20 Feb	Fake parkrun	44:22	43.83	5km
13 Feb	Fake parkrun	36:18	53.57	5km
6 Feb	WE Inter-Club Virtual 5K	36:48	52.84	5km
30 Jan	Fake parkrun	37:10	52.32	5km
23 Jan	Fake parkrun	45:47	42.47	5km
16 Jan	Fake parkrun	38:36	50.38	5km
9 Jan	Fake parkrun	38:05	51.06	5km
2 Jan	Fake parkrun	57:15	33.96	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	1:08:19	28.46	5km
28 Nov	Fake parkrun	36:24	53.42	5km
21 Nov	Fake parkrun	34:44	55.98	5km
14 Nov	Fake parkrun	37:10	52.32	5km
31 Oct	Fake parkrun	37:31	51.83	5km
24 Oct	Fake parkrun	37:55	51.28	5km
17 Oct	Fake parkrun	35:22	54.98	5km
10 Oct	Fake parkrun	44:48	43.40	5km
12 Sep	Fake parkrun	38:18	50.77	5km
11 Sep	Enigma Need For Speedboats			26.2mi
5 Sep	Fake parkrun	33:01	58.89	5km
30 Aug	LRRL Virtual League Race 6 Grand Final SB	1:11:12	56.17	10km
29 Aug	Fake parkrun	35:21	55.01	5km
22 Aug	Fake parkrun	34:26	56.47	5km
16 Aug	LRRL Virtual League Race 5 SB	55:01	57.94	5mi
15 Aug	Fake parkrun	34:18	56.69	5km
8 Aug	Fake parkrun	33:15	58.48	5km
2 Aug	LRRL Virtual League Race 4 SB	9:57	55.93	1mi
1 Aug	Fake parkrun	35:50	54.26	5km
25 Jul	Fake parkrun	33:38	57.81	5km
18 Jul	LRRL Virtual League Race 3	1:09:24	55.55	6mi
18 Jul	Fake parkrun	35:49	54.29	5km
11 Jul	Fake parkrun	34:20	56.64	5km
4 Jul	LRRL Virtual League Race 2	34:39	56.12	5km
4 Jul	Fake parkrun	34:39	56.12	5km
27 Jun	Fake parkrun	38:33	50.44	5km
21 Jun	Barrow Runners Honesty 10k LRRL Virtual Race 1	1:14:35	53.62	10km
20 Jun	Fake parkrun	37:34	51.76	5km
13 Jun	Fake parkrun	34:40	56.09	5km
6 Jun	Fake parkrun	36:00	53.33	5km
30 May	Fake parkrun	35:19	54.36	5km
23 May	Fake parkrun	37:14	51.56	5km
16 May	Fake parkrun	45:22	42.32	5km
9 May	Fake parkrun	33:58	56.52	5km
2 May	Fake parkrun	36:17	52.91	5km
25 Apr	Fake parkrun	36:36	52.46	5km
11 Apr	Fake parkrun	36:42	52.31	5km
4 Apr	Fake parkrun	33:07	57.97	5km
8 Mar	Kibworth 6 - Winter LRRL SB	1:03:00	60.39	6mi
6 Mar	Enigma Jaguar Big Cats Marathon	6:17:35	47.73	26.2mi
26 Feb	The 7 Deadly Sins - The Lusty Run (Virtual Race)	6:52:09	43.72	26.2mi
23 Feb	Stilton 7 - Winter LRRL SB	1:12:19	61.93	7mi
22 Feb	Leicester Victoria parkrun SB	30:40	62.61	5km
10 Feb	The 7 Deadly Sins - The Slothful Run	6:37:00	45.39	26.2mi
4 Feb	Polar Bear Challenge SB	6:03:30	49.58	26.2mi
1 Jan	Rutland Water parkrun	31:07	61.70	5km
2019		Result	WAVA	Distance
1 Nov	Enigma Free Fireworks	5:51:24	51.28	26.2mi
27 Oct	Valencia Half Marathon SB	2:26:27	58.83	13.1mi
20 Oct	Yorkshire Marathon SB	5:28:38	54.84	26.2mi
20 Sep	Enigma Gold Run	6:31:30	46.03	26.2mi
10 Sep	Need For Speed Big Cats	6:08:49	48.86	26.2mi
8 Sep	John Fraser 10 SB	1:44:02	62.81	10mi
25 Aug	Severn Bridge Half Marathon	2:45:30	52.06	13.1mi
31 Jul	Huncote 5 SB	46:54	67.08	5mi
7 Jul	Rocky 2 Enigma Marathon	6:11:32	48.50	26.2mi
6 Jul	Rocky 2 Enigma Marathon	6:14:51	48.07	26.2mi
23 Jun	Prestwold 10K SB	1:01:36	64.07	10km
6 Jun	Rugby Challenge	6:10:18	47.95	26.2mi
2 Jun	Swithland 6	1:01:11	61.38	6mi
31 May	Norman Bennett Track Handicap SB	26:42	68.43	3mi
19 May	West End 8 SB	1:19:00	64.49	8mi
12 May	Bosworth Half Marathon	2:27:09	57.75	13.1mi
6 May	Milton Keynes Marathon	6:15:28	47.29	26.2mi
5 May	Newport Marathon	5:48:28	50.95	26.2mi
22 Apr	Enigma Easter Monday Marathon	5:57:17	49.70	26.2mi
19 Apr	Enigma Good Friday Marathon	6:40:59	44.28	26.2mi
13 Apr	Rutland Water parkrun SB	27:24	69.19	5km
31 Mar	Desford 5 - Winter LRRL	47:15	65.73	5mi
17 Mar	Kibworth 6 - Winter LRRL SB	58:51	63.82	6mi
2 Mar	Leicester Victoria parkrun	28:21	66.87	5km
24 Feb	Stilton 7 - Winter LRRL SB	1:06:20	66.64	7mi
7 Feb	Big Bear Challenge	5:53:16	50.26	26.2mi
6 Jan	Enigma Winter Marathon day 2	5:49:56	50.74	26.2mi
5 Jan	Enigma Winter Marathon day 1	5:45:58	51.32	26.2mi
2018		Result	WAVA	Distance
18 Dec	Enigma Christmas Cracker 1	5:46:36	51.23	26.2mi
16 Dec	Newark Showground Christmas Challenge- Marathon Day 2	5:29:14	53.93	26.2mi
9 Dec	Christmas Enigma Marathon	5:49:52	50.75	26.2mi
18 Nov	Vigilantes Maravan - Day 2	5:46:39	51.22	26.2mi
17 Nov	Vigilantes Maravan - Day 1	5:54:39	50.07	26.2mi
3 Nov	Thames Meander Winter Marathon	5:53:39	50.21	26.2mi
25 Oct	Enigma 3 Lakes Marathon - Day 3 Caldecotte	5:52:16	50.40	26.2mi
21 Oct	Chelmsford Marathon	5:52:58	50.30	26.2mi
14 Oct	Yorkshire Marathon	5:40:12	52.19	26.2mi
6 Oct	Leicester Victoria parkrun SB	28:30	66.52	5km
23 Sep	Enigma Toys in the Attic SB	5:28:35	54.04	26.2mi
22 Sep	Enigma Toys in the Attic	5:41:49	51.94	26.2mi
16 Sep	Rutland Water Marathon	6:05:41	48.55	26.2mi
26 Aug	Severn Bridge Half Marathon SB	2:22:18	59.72	13.1mi
19 Aug	Kimbolton Castle Half Marathon	2:31:42	56.02	13.1mi
11 Aug	Enigma Show Me the Money Marathon Aug Day 1	6:55:15	42.76	26.2mi
29 Jul	Enigma Show Me the Money Marathon July Day 2	5:56:00	49.88	26.2mi
6 Jun	Big Bear 6 hour Challenge Rugby	3:20:53	41.73	13.1mi
13 May	Shakespeare Marathon	5:49:53	50.02	26.2mi
7 May	Milton Keynes Marathon	6:39:45	43.78	26.2mi
29 Apr	Newport Marathon	5:51:48	49.75	26.2mi
14 Mar	Enigma Week @ the Knees Day 3 of 7	5:52:35	49.64	26.2mi
1 Feb	Big Bear Challenge	6:20:57	45.94	26.2mi
6 Jan	Enigma Winter Marathon Day 1	6:14:23	46.74	26.2mi
2017		Result	WAVA	Distance
21 Dec	Enigma Christmas Cracker 2	6:18:06	46.29	26.2mi
6 Dec	Enigma Deja Vu Marathon	6:14:37	46.72	26.2mi
3 Dec	Nottingham Christmas Challenge (Marathon Distance)	5:43:54	50.89	26.2mi
19 Nov	Vigilantes Maravan - Day 2	6:33:23	44.49	26.2mi
3 Sep	John Fraser 10 SB	1:31:32	69.49	10mi
2 Sep	Big Fetch Mile - Derby PB	7:37	70.35	1mi
27 Aug	Severn Bridge Half Marathon SB	2:19:32	60.08	13.1mi
19 Aug	Leicester Victoria parkrun SB	25:49	72.52	5km
13 Aug	Hermitage 10k SB	55:53	68.80	10km
5 Aug	Braunstone parkrun	27:29	68.13	5km
3 Aug	Enigma Schools out AM	5:47:09	50.41	26.2mi
30 Jul	Enigma Planes Marathon	5:28:14	53.32	26.2mi
29 Jul	Enigma Planes Marathon	5:39:08	51.60	26.2mi
11 Jul	Watermead Challenge	43:49	69.98	5mi
5 Jul	Hungarton 7	1:05:33	66.56	7mi
1 Jul	Big Fetch Mile - Bedford	8:01	66.84	1mi
25 Jun	Round Sheffield Run PB	2:17:29	58.14	20km
16 Jun	Norman Bennett Track Handicap PB	25:48	69.94	3mi
11 Jun	Yeovil Marathon	5:23:08	54.16	26.2mi
4 Jun	Swithland 6	58:09	62.94	6mi
21 May	Gaddesby 7	1:09:36	61.88	7mi
23 Apr	Connemarathon PB	8:47:32	53.90	39.3mi
22 Apr	Knocknacarra parkrun	27:43	66.73	5km
2 Apr	Oakley 20	3:47:19	57.12	20mi
26 Mar	Desford 5 - Winter LRRL SB	43:28	69.65	5mi
19 Mar	Ashby 20 SB	3:33:14	60.90	20mi
12 Mar	Markfield 10k - Winter LRRL	56:31	67.17	10km
26 Feb	Stilton 7 - Winter LRRL SB	1:04:29	66.79	7mi
12 Feb	Kibworth 6 - Winter LRRL SB	55:59	65.38	6mi
5 Feb	Enigma Quadzilla day 4 of 4	5:43:15	50.26	26.2mi
4 Feb	Enigma Quadzilla day 3 of 4 SB	5:13:49	54.97	26.2mi
3 Feb	Enigma Quadzilla day 2 of 4	5:22:39	53.46	26.2mi
2 Feb	Enigma Quadzilla day 1 of 4	5:32:21	51.90	26.2mi
8 Jan	Enigma Winter Marathon	5:26:04	52.90	26.2mi
7 Jan	Enigma Winter Marathon	5:39:00	50.89	26.2mi
1 Jan	Leicester Victoria parkrun	27:55	66.25	5km
2016		Result	WAVA	Distance
21 Dec	Rocky 2 Enigma Marathon	5:22:33	53.48	26.2mi
17 Dec	Newark Showground Christmas Challenge- Marathon Day 1	5:31:50	51.99	26.2mi
20 Nov	Vigilantes Maravan - Day 2	5:01:32	57.21	26.2mi
19 Nov	Vigilantes Maravan - Day 1 SB	4:54:01	58.67	26.2mi
6 Nov	Rockingham 10	1:33:36	67.06	10mi
23 Oct	Leicester Marathon	5:15:04	54.75	26.2mi
9 Oct	Yorkshire Marathon	5:34:02	51.64	26.2mi
2 Oct	Rock N Roll Lisbon Marathon	5:19:46	53.95	26.2mi
25 Sep	Robin Hood Marathon	5:13:28	55.03	26.2mi
4 Sep	John Fraser 10 PB	1:30:03	69.71	10mi
28 Aug	Severn Bridge Half Marathon SB	2:05:47	65.76	13.1mi
20 Aug	Leicester Victoria parkrun SB	26:08	70.77	5km
14 Aug	Hermitage 10k	54:50	69.23	10km
3 Aug	Huncote 5 SB	41:49	72.40	5mi
31 Jul	Yorkshire Day 6hr Challenge Half Marathon	2:36:55	52.71	13.1mi
6 Jul	Hungarton 7 PB	1:03:17	68.06	7mi
11 Jun	Market Harborough Half Marathon	2:26:43	56.38	13.1mi
29 May	Comrades Marathon			89.208km
22 May	Gaddesby 7	1:06:07	64.32	7mi
15 May	West End 8 SB	1:13:33	66.62	8mi
8 May	Bosworth Half Marathon	2:30:57	54.07	13.1mi
2 May	Milton Keynes Marathon	5:44:38	49.36	26.2mi
1 May	Livingston Relays SB	26:09	67.35	3mi
24 Apr	Shakespeare Marathon	5:43:18	49.55	26.2mi
17 Apr	Boston Marathon UK	5:54:50	47.94	26.2mi
27 Mar	Desford 6 - Winter LRRL	58:53	61.38	6mi
25 Mar	Enigma Bletchley Marathon	5:55:03	47.91	26.2mi
6 Mar	Kibworth 6 - Winter LRRL	59:08	61.12	6mi
28 Feb	Stilton 7 - Winter LRRL	1:03:39	66.81	7mi
14 Feb	Stamford 30k PB	3:17:44	60.12	30km
6 Feb	Thames Trot			50mi
31 Jan	London Winter Run 10k SB	53:57	69.48	10km
24 Jan	Barrow 6 - Winter LRRL SB	54:53	65.85	6mi
3 Jan	Enigma Winter Marathon Double Day 2	5:30:48	51.42	26.2mi
2 Jan	Enigma Winter Marathon Double Day 1	5:44:45	49.34	26.2mi
1 Jan	Leicester Victoria parkrun	27:44	65.89	5km
2015		Result	WAVA	Distance
20 Dec	Wigston Phoenix Club Christmas Handicap Race	53:39	67.37	6mi
13 Dec	Keyworth Turkey Trot	2:08:39	63.45	13.1mi
28 Nov	Newark Castle Festival of Running - Half Marathon	2:15:53	60.07	13.1mi
22 Nov	Vigilantes Maravan - Day 2	5:05:45	55.63	26.2mi
21 Nov	Vigilantes Maravan - Day 1	5:08:46	55.09	26.2mi
25 Oct	Leicester Marathon	4:51:19	58.39	26.2mi
11 Oct	Yorkshire Marathon PB	4:36:05	61.61	26.2mi
27 Sep	Robin Hood Marathon	4:47:47	59.11	26.2mi
6 Sep	John Fraser 10 SB	1:30:23	68.55	10mi
30 Aug	Severn Bridge Half Marathon	2:01:46	67.03	13.1mi
23 Aug	Hermitage 10k	56:44	66.07	10km
5 Aug	Huncote 5 SB	42:18	70.69	5mi
1 Aug	Railway 28 PB	5:51:55	52.63	28.2mi
5 Jul	Potteries Marathon	5:17:37	53.55	26.2mi
1 Jul	Hungarton 7 SB	1:09:03	61.59	7mi
21 Jun	Prestwold 10K	53:21	70.26	10km
13 Jun	Market Harborough Half Marathon	2:00:11	67.92	13.1mi
7 Jun	Swithland 6 PB	51:13	69.70	6mi
17 May	Syston 8 Mile PB	1:12:53	66.38	8mi
29 Mar	Desford 6M - Winter LRRL	51:32	69.27	6mi
22 Mar	Ashby 20 PB	3:15:50	64.52	20mi
14 Mar	Braunstone parkrun PB	24:37	73.35	5km
8 Mar	Kibworth 6 - Winter LRRL	52:45	67.67	6mi
1 Mar	City of Newport Half Marathon (short version) PB	1:54:26	68.53	12.714mi
22 Feb	Sleaford Half Marathon PB	1:59:59	67.15	13.1mi
8 Feb	Markfield 10k - Winter LRRL PB	52:43	70.23	10km
25 Jan	Barrow 6 Winter LRRL	52:01	68.63	6mi
2014		Result	WAVA	Distance
21 Dec	Wigston Phoenix Club Christmas Handicap Race SB	53:08	67.18	6mi
9 Nov	Rockingham 10 SB	1:35:55	63.77	10mi
28 Sep	Berlin Marathon	5:46:08	48.46	26.2mi
24 Aug	Severn Bridge Half Marathon	2:07:36	63.14	13.1mi
6 Aug	Huncote 5 PB	41:12	71.69	5mi
20 Jul	Hermitage 10k	56:37	65.39	10km
6 Jul	Edgehill Half Marathon	2:06:08	63.87	13.1mi
22 Jun	Prestwold 10k SB	53:50	68.77	10km
31 May	Braunstone Parkrun Leicester SB	24:55	71.61	5km
18 May	Syston 8 Mile SB	1:13:09	65.32	8mi
11 May	Hinckley/Bosworth Half SB	2:01:48	65.30	13.1mi
27 Apr	Shakespeare Half Marathon	2:02:37	64.86	13.1mi
6 Apr	Blackpool Marathon SB	4:50:23	56.97	26.2mi
23 Mar	Stanford Hall Half Marathon	2:04:18	63.98	13.1mi
16 Mar	Stilton 7- Winter LRRL (5) SB	1:04:07	64.69	7mi
9 Mar	Ashby 20 SB	3:44:54	55.43	20mi
9 Feb	Markfield 10k - Winter LRRL	55:34	65.81	10km
2013		Result	WAVA	Distance
27 Oct	Bradford City Runs Half Marathon SB	2:04:39	63.80	13.1mi
13 Oct	Leicester Half Marathon	2:08:50	61.73	13.1mi
14 Sep	Braunstone parkrun Leicester #150 SB	24:38	72.44	5km
1 Sep	John Fraser 10 SB	1:31:37	65.92	10mi
12 May	Leicester 10k SB	57:38	62.68	10km
20 Apr	Braunstone Parkrun Leicester	29:19	60.16	5km
1982		Result	WAVA	Distance
17 Apr	London Marathon	5:05:33	43.84	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	69	49	62	92	109	96	86	76	53	23	0	0	715
2024	55	76	19	25	21	35	78	77	85	36	0	0	506
2023	54	51	49	66	86	79	70	82	78	86	71	55	826
2023	130	137	154	148	123	102	100	136	109	125	121	116	1501
2022	62	48	75	71	85	68	82	100	75	99	58	57	881
2022	89	96	110	129	31	52	86	107	118	117	139	128	1204
2021	75	57	74	57	64	70	70	55	91	73	68	55	810
2021	50	87	82	134	136	127	158	146	102	107	80	45	1254
2020	25	24	30	33	21	12	25	34	45	36	59	105	448
2020	176	176	147	74	58	106	141	148	101	45	40	0	1210
2019	0	0	0	0	0	2	0	11	23	19	22	7	85
2019	225	158	103	176	179	132	161	181	192	170	52	101	1832
2018	0	0	0	0	0	18	61	34	50	10	0	0	173
2018	151	65	201	222	137	32	175	161	230	225	165	237	2001
2018	0	0	4	0	0	0	0	0	0	0	0	0	4
2017	0	0	0	0	0	0	0	0	0	5	2	0	7
2017	214	212	229	135	85	201	241	202	150	11	125	152	1957
2016	14	12	9	49	27	6	15	9	0	0	0	0	141
2016	261	177	122	159	150	143	188	224	201	149	201	131	2106
2015	12	12	12	9	9	14	27	12	14	6	6	46	180
2015	177	162	204	147	97	182	193	208	188	162	192	124	2036
2014	0	0	0	0	0	0	0	0	25	0	84	105	213
1982	0	0	0	0	26	0	0	0	0	0	0	0	26

Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
0.5mi, 14:14 Walk - General 1) 0.51mi - 14:14(27:48/mi) 101/109bpm [2808b/mi] 64cal 41/116rpm 2.16/3.42mph 0.5mi, 11:58 Walk - General 1) 0.51mi - 11:58(23:37/mi) 107/112bpm [2527b/mi] 60cal 44/62rpm 2.54/3.38mph 6.6mi, 1:35:20 Run - General 1) 1mi - 13:41(13:41/mi) 118/133bpm [1614b/mi] 112cal 4.39/6.53mph 2) 1mi - 14:46(14:46/mi) 122/134bpm [1802b/mi] 116cal 4.06/6.1mph 3) 1mi - 14:57(14:57/mi) 126/140bpm [1883b/mi] 114cal 4.02/6.14mph 4) 1mi - 15:10(15:10/mi) 127/143bpm [1927b/mi] 110cal 3.95/6.1mph 5) 1mi - 13:59(13:59/mi) 133/147bpm [1861b/mi] 116cal 4.29/6.05mph 6) 1mi - 14:50(14:50/mi) 137/148bpm [2033b/mi] 120cal 4.04/6.45mph 7) 0.58mi - 7:56(13:46/mi) 140/151bpm [1927b/mi] 69cal 4.36/6.49mph	0.9mi, 22:40 Walk - General 1) 0.9mi - 22:40(25:07/mi) 97/106bpm [2437b/mi] 98cal 48/63rpm 2.39/3.26mph 1.9mi, 50:27 Walk - General 1) 1mi - 24:32(24:32/mi) 88/98bpm [2159b/mi] 99cal 47/76rpm 2.44/3.19mph 2) 0.92mi - 25:55(28:06/mi) 93/104bpm [2614b/mi] 104cal 41/68rpm 2.13/3.76mph 0.1mi, 35:05 Cross - Strength 1) 0.09mi - 35:05(6:16:31/mi) 84/98bpm [31628b/mi] 110cal 2/75rpm 0.16/3.82mph	1.3mi, 30:22 Walk - General 1) 1mi - 22:16(22:16/mi) 94/99bpm [2093b/mi] 99cal 54/62rpm 2.7/21.31mph 2) 0.33mi - 8:06(24:39/mi) 94/100bpm [2318b/mi] 34cal 50/62rpm 2.43/3.01mph 0.6mi, 16:09 Walk - General 1) 0.58mi - 16:09(27:51/mi) 98/108bpm [2729b/mi] 73cal 41/77rpm 2.15/3.78mph 0.5mi, 12:39 Walk - General 1) 0.51mi - 12:39(24:57/mi) 102/110bpm [2545b/mi] 61cal 46/61rpm 2.4/3.19mph 5.8mi, 1:23:31 Run - General 1) 1mi - 13:56(13:56/mi) 119/133bpm [1658b/mi] 110cal 4.31/8.87mph 2) 1mi - 12:54(12:54/mi) 131/141bpm [1690b/mi] 116cal 4.65/6.14mph 3) 1mi - 14:19(14:19/mi) 130/145bpm [1861b/mi] 114cal 4.19/6.72mph 4) 1mi - 14:26(14:26/mi) 134/146bpm [1935b/mi] 118cal 4.16/6.3mph 5) 1mi - 16:37(16:37/mi) 133/145bpm [2211b/mi] 115cal 3.61/6.14mph 6) 0.81mi - 11:19(14:01/mi) 129/141bpm [1809b/mi] 85cal 4.28/6.14mph	0.6mi, 16:22 Walk - General 1) 0.55mi - 16:22(29:44/mi) 95/102bpm [2824b/mi] 72cal 40/63rpm 2.02/3.67mph 0.5mi, 14:21 Walk - General 1) 0.51mi - 14:21(28:05/mi) 105/118bpm [2949b/mi] 74cal 44/72rpm 2.14/3.34mph 4.5mi, 1:02:21 Run - General 1) 1mi - 13:58(13:58/mi) 120/132bpm [1676b/mi] 104cal 4.29/49.09mph 2) 1mi - 13:16(13:16/mi) 130/139bpm [1724b/mi] 119cal 4.52/6.1mph 3) 1mi - 13:53(13:53/mi) 132/142bpm [1832b/mi] 119cal 4.32/6.28mph 4) 1mi - 14:48(14:48/mi) 131/145bpm [1939b/mi] 112cal 4.05/6.3mph 5) 0.51mi - 6:26(12:40/mi) 139/145bpm [1761b/mi] 58cal 4.74/6.64mph	5.6mi, 1:23:01 Run - General 1) 1mi - 14:05(14:05/mi) 118/131bpm [1661b/mi] 109cal 4.26/6.03mph 2) 1mi - 13:49(13:49/mi) 128/140bpm [1768b/mi] 115cal 4.34/6.28mph 3) 1mi - 15:22(15:22/mi) 130/140bpm [1999b/mi] 117cal 3.9/6.03mph 4) 1mi - 16:44(16:44/mi) 122/138bpm [2041b/mi] 104cal 3.59/5.99mph 5) 1mi - 14:29(14:29/mi) 131/146bpm [1897b/mi] 116cal 4.14/6.03mph 6) 0.63mi - 8:33(13:33/mi) 138/148bpm [1870b/mi] 74cal 4.43/6.37mph	1.4mi, 31:49 Walk - General 1) 1mi - 23:02(23:02/mi) 107/114bpm [2464b/mi] 113cal 50/75rpm 2.61/3.19mph 2) 0.42mi - 8:47(21:07/mi) 104/110bpm [2195b/mi] 40cal 56/65rpm 2.84/3.28mph 0.7mi, 1:00:36 Cross - Strength 1) 0.74mi - 1:00:36(1:21:54/mi) 106/123bpm [8682b/mi] 305cal 6/124rpm 0.73/8.62mph 1.6mi, 37:48 Walk - General 1) 1mi - 23:30(23:30/mi) 93/100bpm [2185b/mi] 105cal 53/63rpm 2.55/3.26mph 2) 0.56mi - 14:18(25:25/mi) 93/98bpm [2363b/mi] 59cal 47/64rpm 2.36/3.19mph 1.3mi, 27:19 Walk - General 1) 1mi - 19:29(19:29/mi) 98/106bpm [1909b/mi] 97cal 61/65rpm 3.08/3.7mph 2) 0.34mi - 7:50(23:20/mi) 98/102bpm [2286b/mi] 34cal 48/63rpm 2.57/4.57mph	1.5mi, 35:14 Walk - General 1) 1mi - 24:18(24:18/mi) 103/116bpm [2503b/mi] 112cal 50/61rpm 2.47/2.9mph 2) 0.5mi - 10:56(21:54/mi) 103/108bpm [2256b/mi] 49cal 53/63rpm 2.74/3.21mph 0.2mi, 5:16 Walk - General 1) 0.58mi - 6:56(12:00/mi) 119/129bpm [1429b/mi] 54cal 29/62rpm 5/29.83mph 3.1mi, 38:25 Run - parkrun 1) 1mi - 12:21(12:21/mi) 128/140bpm [1580b/mi] 113cal 4.86/5.2mph 2) 1mi - 11:49(11:49/mi) 145/149bpm [1714b/mi] 117cal 5.08/5.41mph 3) 1mi - 12:53(12:53/mi) 147/152bpm [1894b/mi] 124cal 4.66/5.8mph 4) 0.14mi - 1:22(9:52/mi) 149/151bpm [1471b/mi] 15cal 6.08/6.35mph 0.5mi, 12:37 Walk - General 1) 0.51mi - 12:37(24:58/mi) 95/101bpm [2371b/mi] 48cal 49/59rpm 2.4/4.51mph
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
-	5mi, 1:09:15 Run - General 1) 1mi - 13:51(13:51/mi) 120/134bpm [1661b/mi] 110cal 4.34/6.05mph 2) 1mi - 12:37(12:37/mi) 132/141bpm [1665b/mi] 111cal 4.76/6.1mph 3) 1mi - 14:45(14:45/mi) 132/143bpm [1948b/mi] 121cal 4.07/6.2mph 4) 1mi - 14:36(14:36/mi) 137/147bpm [2001b/mi] 125cal 4.11/6.41mph 5) 1mi - 13:06(13:06/mi) 139/150bpm [1821b/mi] 118cal 4.58/6.53mph 6) 0.03mi - 20(10:51/mi) 149/151bpm [1617b/mi] 3cal 5.53/6.22mph	0.6mi, 20:36 Walk - General 1) 0.62mi - 20:36(33:29/mi) 91/100bpm [3047b/mi] 85cal 31/66rpm 1.79/3.97mph 0.5mi, 12:02 Walk - General 1) 0.54mi - 12:02(22:26/mi) 98/105bpm [2199b/mi] 56cal 49/62rpm 2.67/3.38mph 4.2mi, 58:16 Run - General 1) 1mi - 13:43(13:43/mi) 119/133bpm [1631b/mi] 113cal 4.38/5.7mph 2) 1mi - 14:28(14:28/mi) 123/138bpm [1780b/mi] 112cal 4.15/6.2mph 3) 1mi - 15:00(15:00/mi) 125/138bpm [1875b/mi] 115cal 4/6.22mph 4) 1mi - 13:01(13:01/mi) 135/145bpm [1757b/mi] 116cal 4.61/6.35mph 5) 0.16mi - 2:05(13:14/mi) 132/143bpm [1747b/mi] 17cal 4.53/6.51mph	1.2mi, 26:28 Walk - General 1) 1mi - 22:26(22:26/mi) 99/104bpm [2221b/mi] 101cal 54/62rpm 2.67/3.47mph 2) 0.17mi - 4:02(23:42/mi) 99/101bpm [2346b/mi] 17cal 50/62rpm 2.53/2.96mph 1.2mi, 29:19 Walk - General 1) 1mi - 24:41(24:41/mi) 98/107bpm [2419b/mi] 112cal 48/63rpm 2.43/4.07mph 2) 0.19mi - 4:38(24:16/mi) 101/104bpm [2450b/mi] 20cal 53/61rpm 2.47/3.32mph 4.4mi, 59:43 Run - General 1) 1mi - 14:26(14:26/mi) 118/131bpm [1703b/mi] 111cal 4.16/6.93mph 2) 1mi - 13:22(13:22/mi) 127/138bpm [1698b/mi] 116cal 4.49/6.89mph 3) 1mi - 13:57(13:57/mi) 134/146bpm [1869b/mi] 119cal 4.3/6.41mph 4) 1mi - 13:19(13:19/mi) 135/147bpm [1798b/mi] 115cal 4.51/6.53mph 5) 0.37mi - 4:39(12:26/mi) 143/152bpm [1778b/mi] 45cal 4.83/6.51mph	0.7mi, 19:58 Walk - General 1) 0.67mi - 19:58(29:50/mi) 86/95bpm [2565b/mi] 76cal 32/69rpm 2.01/3.26mph 0.6mi, 13:23 Walk - General 1) 0.55mi - 13:23(24:22/mi) 88/99bpm [2145b/mi] 61cal 46/66rpm 2.46/3.07mph 0.1mi, 30:42 Cross - Strength 1) 0.12mi - 30:42(4:14:02/mi) 79/94bpm [20068b/mi] 83cal 1/73rpm 0.24/11.69mph	0.6mi, 17:01 Walk - General 1) 0.6mi - 17:01(28:17/mi) 93/100bpm [2631b/mi] 73cal 37/63rpm 2.12/3.44mph 0.5mi, 13:24 Walk - General 1) 0.5mi - 13:24(26:45/mi) 96/103bpm [2568b/mi] 64cal 43/66rpm 2.24/3.3mph 1.7mi, 32:41 Walk - General 1) 1mi - 19:11(19:11/mi) 103/113bpm [1976b/mi] 97cal 62/68rpm 3.13/3.38mph 2) 0.67mi - 13:30(20:04/mi) 100/105bpm [2007b/mi] 65cal 56/67rpm 2.99/3.32mph 0.8mi, 1:01:01 Cross - Strength 1) 0.83mi - 1:01:01(1:13:50/mi) 106/124bpm [7826b/mi] 305cal 4/78rpm 0.81/12mph 1.7mi, 33:53 Walk - General 1) 1mi - 19:08(19:08/mi) 104/117bpm [1989b/mi] 101cal 61/66rpm 3.14/3.9mph 2) 0.65mi - 14:45(22:45/mi) 104/112bpm [2365b/mi] 70cal 51/66rpm 2.64/3.72mph	1.7mi, 44:53 Walk - General 1) 1mi - 21:23(21:23/mi) 102/109bpm [2181b/mi] 99cal 56/66rpm 2.81/3.47mph 2) 0.68mi - 23:30(34:38/mi) 96/113bpm [3324b/mi] 94cal 32/66rpm 1.73/4.07mph 1.2mi, 38:24 Walk - General 1) 1mi - 30:13(30:13/mi) 87/98bpm [2629b/mi] 121cal 37/101rpm 1.98/4.76mph 2) 0.21mi - 8:10(38:26/mi) 89/97bpm [3420b/mi] 29cal 20/72rpm 1.56/3.21mph
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
6.2mi, 1:21:04 Run - Race 1) 1mi - 12:11(12:11/mi) 127/139bpm [1548b/mi] 113cal 4.92/5.49mph 2) 1mi - 11:53(11:53/mi) 137/143bpm [1628b/mi] 114cal 5.05/5.91mph 3) 1mi - 13:35(13:35/mi) 142/147bpm [1930b/mi] 130cal 4.42/5.8mph 4) 1mi - 13:17(13:17/mi) 143/153bpm [1899b/mi] 119cal 4.52/5.45mph 5) 1mi - 13:58(13:58/mi) 143/153bpm [1998b/mi] 122cal 4.29/5.57mph 6) 1mi - 13:21(13:21/mi) 144/151bpm [1922b/mi] 118cal 4.49/5.82mph 7) 0.23mi - 2:48(11:59/mi) 144/154bpm [1725b/mi] 26cal 5.01/5.87mph 0.1mi, 4:22 Walk - General 1) 0.14mi - 4:22(31:48/mi) 86/90bpm [2735b/mi] 14cal 38/55rpm 1.89/2.67mph	0.1mi, 31:30 Cross - Strength 1) 0.11mi - 31:30(4:36:37/mi) 81/92bpm [22406b/mi] 92cal 2/75rpm 0.22/7.12mph	5.1mi, 1:09:15 Run - General Legs tired after Sunday's race, and it bucketed down throughout! Came home very soggy indeed. 1) 1mi - 13:47(13:47/mi) 120/135bpm [1654b/mi] 112cal 4.35/5.63mph 2) 1mi - 13:19(13:19/mi) 131/142bpm [1745b/mi] 118cal 4.5/6.2mph 3) 1mi - 13:41(13:41/mi) 134/148bpm [1835b/mi] 121cal 4.38/6.22mph 4) 1mi - 14:34(14:34/mi) 137/151bpm [1996b/mi] 128cal 4.12/6.2mph 5) 1mi - 13:26(13:26/mi) 140/152bpm [1880b/mi] 122cal 4.47/6.47mph 6) 0.05mi - 27(9:09/mi) 144/148bpm [1317b/mi] 5cal 6.56/6.32mph	0.6mi, 20:03 Walk - General 1) 0.63mi - 20:03(31:58/mi) 92/112bpm [2940b/mi] 85cal 32/79rpm 1.88/3.82mph 0.5mi, 14:54 Walk - General 1) 0.52mi - 14:54(28:39/mi) 96/110bpm [2751b/mi] 66cal 43/65rpm 2.09/4.76mph 0.7mi, 14:50 Walk - General 1) 0.72mi - 14:50(20:38/mi) 102/108bpm [2105b/mi] 71cal 57/64rpm 2.91/3.44mph 5.2mi, 1:21:21 Run - Run-Walk Oh dear, utterly oomphless today, and both knees very sore. Seem to have gone back a few weeks. 1) 1mi - 12:56(12:56/mi) 120/134bpm [1553b/mi] 110cal 4.64/6.01mph 2) 1mi - 14:19(14:19/mi) 124/135bpm [1775b/mi] 117cal 4.19/6.47mph 3) 1mi - 15:47(15:47/mi) 122/138bpm [1925b/mi] 108cal 3.8/5.99mph 4) 1mi - 14:38(14:38/mi) 129/142bpm [1888b/mi] 117cal 4.1/6.28mph 5) 1mi - 19:07(19:07/mi) 114/133bpm [2180b/mi] 100cal 3.14/6.18mph 6) 0.22mi - 4:33(21:05/mi) 106/112bpm [2234b/mi] 20cal 2.85/2.96mph	4.4mi, 59:05 Run - General So much better than yesterday. Knees OK. 1) 1mi - 14:15(14:15/mi) 120/134bpm [1709b/mi] 116cal 4.21/6.22mph 2) 1mi - 12:50(12:50/mi) 129/142bpm [1656b/mi] 112cal 4.67/6.7mph 3) 1mi - 14:12(14:12/mi) 132/145bpm [1875b/mi] 118cal 4.22/6.2mph 4) 1mi - 12:55(12:55/mi) 137/147bpm [1769b/mi] 121cal 4.65/7.08mph 5) 0.4mi - 4:54(12:18/mi) 143/151bpm [1759b/mi] 47cal 4.88/6.51mph	0.6mi, 16:56 Walk - General 1) 0.57mi - 16:56(29:55/mi) 93/106bpm [2783b/mi] 71cal 38/64rpm 2/22.38mph 0.5mi, 13:00 Walk - General 1) 0.51mi - 13:00(25:25/mi) 95/106bpm [2415b/mi] 58cal 44/61rpm 2.36/2.92mph 1.7mi, 33:01 Walk - General 1) 1mi - 19:43(19:43/mi) 99/105bpm [1952b/mi] 96cal 60/65rpm 3.04/4.74mph 2) 0.66mi - 13:18(20:16/mi) 99/102bpm [2006b/mi] 62cal 59/69rpm 2.96/3.26mph 0mi, 40:00 Cross - Strength 1) 0mi - 40:00(0/mi) 189cal 0.4mi, 22:00 Cross - Strength 1) 0.42mi - 22:00(51:51/mi) 99/111bpm [5133b/mi] 84cal 2/52rpm 1.16/11.44mph 1.7mi, 32:22 Walk - General 1) 1mi - 19:04(19:04/mi) 94/100bpm [1793b/mi] 96cal 61/65rpm 3.15/3.84mph 2) 0.67mi - 13:18(20:00/mi) 96/101bpm [1919b/mi] 63cal 57/63rpm 3/3.61mph	1mi, 20:00 Walk - General 3.1mi, 37:24 Run - parkrun 1) 1mi - 12:27(12:27/mi) 126/136bpm [1569b/mi] 108cal 4.82/6.05mph 2) 1mi - 11:44(11:45/mi) 139/145bpm [1632b/mi] 113cal 5.11/6.1mph 3) 1mi - 11:52(11:52/mi) 144/152bpm [1709b/mi] 115cal 5.06/6.2mph 4) 0.13mi - 1:21(10:29/mi) 149/152bpm [1562b/mi] 15cal 5.72/5.95mph
Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
0.6mi, 11:28 Walk - General 1) 0.57mi - 11:28(20:12/mi) 99/104bpm [2000b/mi] 55cal 59/65rpm 2.97/3.36mph 6.4mi, 1:52:48 Run - Run-Walk Too ambitious, legs too tired after a busy week. 1) 1mi - 14:33(14:33/mi) 114/130bpm [1658b/mi] 110cal 4.12/5.66mph 2) 1mi - 13:58(13:58/mi) 121/134bpm [1689b/mi] 106cal 4.3/6.05mph 3) 1mi - 16:06(16:06/mi) 116/137bpm [1867b/mi] 106cal 3.73/6.1mph 4) 1mi - 18:16(18:16/mi) 113/137bpm [2064b/mi] 103cal 3.28/6.22mph 5) 1mi - 20:59(20:59/mi) 102/109bpm [2141b/mi] 96cal 2.86/3.47mph 6) 1mi - 20:48(20:48/mi) 101/110bpm [2100b/mi] 96cal 2.89/3.8mph 7) 0.42mi - 8:08(19:27/mi) 104/113bpm [2022b/mi] 41cal 3.09/3.23mph	2.4mi, 53:08 Walk - General 1) 1mi - 21:06(21:06/mi) 90/98bpm [1898b/mi] 94cal 55/108rpm 2.85/3.19mph 2) 1mi - 21:31(21:31/mi) 94/102bpm [2022b/mi] 97cal 53/62rpm 2.79/3.3mph 3) 0.4mi - 10:32(26:14/mi) 93/98bpm [2440b/mi] 44cal 46/61rpm 2.29/3.57mph 0.1mi, 41:29 Cross - Strength 1) 0.11mi - 41:29(6:09:58/mi) 82/101bpm [30337b/mi] 126cal 2/89rpm 0.16/4.99mph	1.8mi, 39:57 Walk - General 1) 1mi - 22:28(22:28/mi) 104/112bpm [2337b/mi] 115cal 53/63rpm 2.67/3.19mph 2) 1mi - 18:43(18:43/mi) 103/108bpm [1927b/mi] 82cal 47/65rpm 3.21/18.74mph 3) 0.01mi - 2(2:31/mi) 91/91bpm [229b/mi] 23.89/12.8mph 1.8mi, 40:31 Walk - General 1) 1mi - 21:52(21:52/mi) 88/97bpm [1925b/mi] 97cal 54/63rpm 2.74/3.95mph 2) 0.77mi - 18:39(24:10/mi) 95/103bpm [2296b/mi] 81cal 50/66rpm 2.48/3.8mph	0.6mi, 17:59 Walk - General 1) 0.63mi - 17:59(28:44/mi) 97/106bpm [2787b/mi] 80cal 36/64rpm 2.09/3.26mph 0.5mi, 11:20 Walk - General 1) 0.5mi - 11:20(22:39/mi) 107/113bpm [2423b/mi] 63cal 54/79rpm 2.65/3.99mph 5.4mi, 1:18:30 Run - General 1) 1mi - 13:41(13:41/mi) 124/136bpm [1698b/mi] 117cal 4.38/5.76mph 2) 1mi - 14:46(14:46/mi) 129/143bpm [1904b/mi] 121cal 4.06/6.24mph 3) 1mi - 15:42(15:42/mi) 128/142bpm [2010b/mi] 115cal 3.82/5.8mph 4) 1mi - 15:01(15:01/mi) 131/145bpm [1967b/mi] 112cal 4/5.82mph 5) 1mi - 13:35(13:35/mi) 130/143bpm [1765b/mi] 108cal 4.42/6.28mph 6) 0.41mi - 5:44(14:06/mi) 134/146bpm [1890b/mi] 48cal 4.25/6.37mph	1.7mi, 45:50 Walk - General 1) 1mi - 25:26(25:26/mi) 85/102bpm [2162b/mi] 88cal 22/65rpm 2.36/9.96mph 2) 0.65mi - 20:24(31:23/mi) 92/99bpm [2887b/mi] 76cal 34/66rpm 1.91/3.17mph 6.7mi, 2:03:48 Run - Run-Walk Sciatica didn't like the drop in temperature. 1) 1mi - 16:04(16:04/mi) 111/127bpm [1784b/mi] 119cal 3.73/6.01mph 2) 1mi - 15:22(15:22/mi) 117/136bpm [1799b/mi] 110cal 3.9/6.32mph 3) 1mi - 18:25(18:25/mi) 111/131bpm [2045b/mi] 99cal 3.26/6.01mph 4) 1mi - 18:10(18:10/mi) 109/133bpm [1981b/mi] 97cal 3.3/6.01mph 5) 1mi - 20:55(20:55/mi) 103/111bpm [2154b/mi] 99cal 2.87/3.23mph 6) 1mi - 20:42(20:42/mi) 101/106bpm [2091b/mi] 96cal 2.9/3.59mph 7) 0.68mi - 14:09(20:53/mi) 96/100bpm [2004b/mi] 63cal 2.87/3.57mph	0.6mi, 18:26 Walk - General 1) 0.6mi - 18:26(30:30/mi) 95/108bpm [2897b/mi] 79cal 34/69rpm 1.97/3.11mph 0.5mi, 12:35 Walk - General 1) 0.5mi - 12:35(25:04/mi) 99/106bpm [2482b/mi] 58cal 47/62rpm 2.39/35.65mph 1.6mi, 32:01 Walk - General 1) 1mi - 19:29(19:29/mi) 107/115bpm [2086b/mi] 100cal 61/70rpm 3.08/3.65mph 2) 0.63mi - 12:32(20:00/mi) 105/111bpm [2101b/mi] 60cal 59/66rpm 3/3.32mph 1.1mi, 1:00:15 Cross - Strength 1) 1.11mi - 1:00:15(54:13/mi) 112/130bpm [6072b/mi] 344cal 3/74rpm 1.11/16.8mph 1.6mi, 30:30 Walk - General 1) 1mi - 18:05(18:05/mi) 102/112bpm [1844b/mi] 100cal 63/66rpm 3.32/3.82mph 2) 0.63mi - 12:25(19:34/mi) 106/111bpm [2074b/mi] 64cal 60/67rpm 3.07/3.7mph	1mi, 30:12 Walk - General 1) 1mi - 30:01(30:01/mi) 92/107bpm [2761b/mi] 118cal 31/65rpm 2/6.51mph 2) 0mi - 11(44:17/mi) 87/89bpm [3853b/mi] 1.36/0mph 0.8mi, 15:47 Walk - General 1) 0.78mi - 15:47(20:19/mi) 106/113bpm [2154b/mi] 83cal 59/65rpm 2.95/3.19mph

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