Tue 2nd Apr 2024 at 9:15am by jabberknit

Run > General

Follow User
0 👍

Time
1:03:15
Miles
3.63
Min/mi
17:25
Pacing
73.8%
WAVA
37.62
Stride(cm)
69
Cals
432
Cadence
133
BPM
130
%MHR
75.9
B/mi
2262
Asc(m)
180
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 15:51(15:51/mi) 129/149bpm [2045b/mi] 128cal 3.78/5.93mph
2) 1mi - 15:08(15:08/mi) 132/149bpm [1998b/mi] 113cal 3.96/6.35mph
3) 1mi - 19:39(19:39/mi) 130/151bpm [2555b/mi] 124cal 3.05/5.89mph
4) 0.63mi - 12:36(19:53/mi) 127/145bpm [2525b/mi] 67cal 3.02/5.61mph

15:51 15:08 19:39 12:36

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:17	124 103-140	1648	149 86-174	95/2
0.25	3:19	1:40	13:16	136 133-140	1805	159 86-174	6/11
0.38	5:03	1:44	13:50	126 114-137	1743	151 118-176	10/7
0.50	7:34	2:31	20:07	125 116-140	2515	122 112-178	8/8
0.63	9:06	1:32	12:20	133 116-148	1640	167 118-182	10/2
0.75	11:15	2:09	17:09	135 126-147	2315	159 86-180	7/8
0.88	13:11	1:56	15:31	132 123-138	2049	135 88-180	7/5
1.00	15:51	2:39	21:14	122 114-133	2591	117 114-122	3/4
1.13	17:15	1:25	11:17	128 115-139	1443	167 114-182	5/7
1.25	19:33	2:18	18:25	130 120-142	2395	124 116-182	2/13
1.38	20:52	1:18	10:27	131 120-140	1369	180 174-184	2/7
1.50	22:34	1:42	13:34	142 138-147	1927	145 90-184	8/10
1.63	25:09	2:35	20:41	127 120-136	2627	118 112-122	4/5
1.75	27:36	2:28	19:40	122 118-126	2400	121 114-174	4/5
1.88	29:26	1:50	14:39	137 129-143	2007	140 90-182	4/7
2.00	30:59	1:33	12:21	142 130-149	1754	155 92-184	4/6
2.13	33:33	2:35	20:36	129 123-141	2658	118 116-122	8/9
2.25	36:38	3:05	24:39	125 118-128	3081	117 112-136	6/2
2.38	39:19	2:41	21:25	126 122-130	2698	114 108-118	2/5
2.50	42:04	2:45	21:58	128 125-133	2812	114 112-118	7/3
2.63	43:52	1:49	14:30	133 127-144	1929	149 112-178	11/1
2.75	45:10	1:17	10:18	148 145-151	1523	179 176-182	2/13
2.88	48:00	2:51	22:46	135 126-150	3072	134 106-184	10/6
3.00	50:38	2:37	20:58	126 124-132	2642	132 118-178	9/10
3.13	52:37	2:00	15:57	138 129-144	2201	137 88-180	2/4
3.25	55:13	2:36	20:45	125 123-128	2594	119 114-126	9/5
3.38	57:51	2:38	21:03	125 124-128	2630	118 112-122	11/7
3.50	1:00:27	2:36	20:50	125 123-128	2604	117 112-120	10/10
3.63	1:03:04	2:37	20:57	124 121-126	2599	119 118-122	12/12
3.63	1:03:15	11	20:43	124 124-124	2569	118 118-118	0/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 103m, Flat prediction 1:03:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.5%	14:42
13 5.2%	18:09
11 7.6%	16:16
See your biggest climbs

Cadence

133 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.3	176	1.4	15:23	10:59
Walk	74.4	116	2.2	47:02	21:04
Still	1.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	39.14%	More
800m	6:37	13:19	42.20%	More
1km	9:02	14:32	39.60%	More
Mile	14:57	14:57	38.70%	More
5k	52:13	16:49	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:50	14:50	39.02
5km	53:05	17:05	38.09
5M	1:30:41	18:08	36.60
10km	1:55:49	18:38	35.98
10M	3:17:50	19:47	34.93
Half	4:28:04	20:28	33.80
20M	7:11:33	21:35	33.33
Mara	9:44:46	22:19	32.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry