Thu 4th Apr 2024 at 1:21pm by jabberknit

Walk > General

Follow User
0 👍

Time
8:26
Miles
0.36
Min/mi
23:26
Stride(cm)
57
Cals
41
Cadence
121
BPM
111
%MHR
65
B/mi
2604
Asc(m)
2
Surface
Road

5:08 400m

Notes & Comments

1) 0.36mi - 8:26(23:25/mi) 111/117bpm [2599b/mi] 41cal 54/65rpm 2.56/3.82mph

8:26

Pace

14%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:25	110 108-117	2465	122 114-126	112/4
0.13	2:52	1:28	23:21	110 107-114	2569	121 114-124	0/13
0.19	4:15	1:23	22:12	110 105-113	2442	120 112-126	0/10
0.25	5:27	1:12	19:13	112 111-114	2152	120 116-124	0/13
0.31	6:43	1:16	20:12	112 111-113	2263	120 118-124	2/5
0.36	8:26	1:43	36:11	112 111-113	4053	120 116-126	3/4

Heart

111/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 112m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry