Mon 15th Apr 2024 at 4:15pm by jabberknit

Walk > General

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Time
13:04
Miles
0.47
Min/mi
27:48
Stride(cm)
47
Cals
67
Cadence
123
BPM
105
%MHR
61.1
B/mi
2907
Asc(m)
83
Hillscore
3
Surface
Road

4:58 400m

Notes & Comments

1) 0.47mi - 13:04(27:37/mi) 103/114bpm [2845b/mi] 67cal 36/67rpm 2.17/3.9mph

13:04

Pace

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:38	4:38	1:14:03	100 93-111	7406	117 114-122	86/14
0.13	6:09	1:31	24:22	101 99-104	2462	122 114-130	4/10
0.19	7:06	57	15:18	102 101-106	1560	125 118-130	7/2
0.25	8:49	1:43	27:28	105 98-109	2884	124 118-132	6/14
0.31	10:03	1:14	19:38	102 98-108	2002	125 120-132	7/3
0.38	11:21	1:18	20:44	109 108-110	2260	125 118-130	8/11
0.44	12:17	56	14:59	109 108-112	1632	125 120-134	24/9
0.47	13:05	48	22:22	113 112-114	2528	120 112-124	7/6

Heart

105/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 30.6%	16:27
See your biggest climbs

Cadence

123 (134 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More

Predictions

Dist	Time	Per Mile

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