Sat 6th Apr 2024 at 8:40am by jabberknit

Walk > General

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Time
23:19
Miles
0.94
Min/mi
24:48
Stride(cm)
55
Cals
111
Cadence
117
BPM
102
%MHR
59.9
B/mi
2542
Asc(m)
73
Surface
Road

Notes & Comments

1) 0.94mi - 23:19(24:49/mi) 104/113bpm [2582b/mi] 111cal 46/67rpm 2.42/3.38mph

23:19

Pace

14%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:35	92 84-96	2262	105 82-122	129/27
0.13	2:56	1:24	22:28	94 78-101	2112	117 110-122	0/16
0.19	4:16	1:20	21:18	101 99-102	2151	117 114-118	3/4
0.25	5:40	1:24	22:21	102 101-102	2280	117 116-118	9/5
0.31	7:12	1:32	24:33	102 100-104	2504	116 114-118	6/6
0.38	8:31	1:19	21:01	104 100-105	2186	115 112-118	4/7
0.44	9:49	1:18	20:40	107 105-110	2211	117 114-120	8/4
0.50	11:05	1:16	20:19	106 102-110	2154	118 116-122	1/5
0.56	14:57	3:52	1:01:51	105 100-109	6495	121 94-134	4/4
0.63	16:57	2:01	32:10	103 97-105	3314	122 118-130	13/2
0.69	17:56	59	15:44	102 102-103	1606	118 114-122	13/1
0.75	19:11	1:15	20:01	107 102-111	2142	117 114-118	5/16
0.81	20:25	1:13	19:31	110 108-111	2147	117 114-118	3/8
0.88	21:49	1:24	22:29	109 106-111	2450	117 114-118	14/9
0.94	23:08	1:20	21:12	110 108-112	2333	116 112-120	8/7
0.94	23:19	11	1:25:02	109 108-109	9269	-	0/0

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 129m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	10:52	21:51	More
1km	15:48	25:25	More

Predictions

Dist	Time	Per Mile

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