Wed 17th Apr 2024 at 6:28pm by jabberknit

Walk > General

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Time
13:02
Miles
0.47
Min/mi
27:44
Stride(cm)
48
Cals
64
Cadence
121
BPM
105
%MHR
61.2
B/mi
2900
Asc(m)
75
Hillscore
1
Surface
Road

5:23 400m

Notes & Comments

1) 0.47mi - 13:02(27:53/mi) 103/112bpm [2871b/mi] 64cal 39/66rpm 2.15/3.57mph

13:02

Pace

34%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:11	3:11	51:01	97 88-102	4948	118 116-122	87/2
0.13	4:35	1:24	22:20	102 102-103	2279	120 118-124	11/23
0.19	5:48	1:13	19:30	106 103-108	2067	118 114-120	10/15
0.25	7:34	1:46	28:11	102 99-106	2874	123 118-132	16/4
0.31	8:53	1:19	21:11	107 103-109	2267	122 118-130	6/10
0.38	10:05	1:11	19:02	107 105-109	2036	123 118-126	9/4
0.44	11:23	1:18	20:50	108 106-110	2249	118 114-122	5/7
0.47	13:02	1:39	55:01	105 94-111	5776	118 116-118	10/0

Heart

105/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.7%	18:34
See your biggest climbs

Cadence

121 (132 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More

Predictions

Dist	Time	Per Mile

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