Sat 6th Apr 2024 at 10:03am by jabberknit

Walk > General

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Time
6:46
Miles
0.36
Min/mi
18:48
Stride(cm)
73
Cals
34
Cadence
115
BPM
99
%MHR
57.7
B/mi
1854
Asc(m)
147
Hillscore
6
Surface
Road

4:20 400m

Notes & Comments

1) 0.36mi - 6:46(18:58/mi) 99/103bpm [1877b/mi] 34cal 54/63rpm 3.17/3.19mph

6:46

Pace

17%

30%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	91 80-97	774	110 106-112	88/52
0.13	2:01	1:29	23:44	98 96-100	2326	113 108-118	14/0
0.19	3:17	1:17	20:25	98 95-99	2000	116 110-118	13/0
0.25	4:29	1:12	19:09	100 98-101	1915	116 112-126	11/0
0.31	5:49	1:20	21:19	102 101-103	2174	116 114-120	16/1
0.36	6:46	57	21:22	101 101-102	2158	118 114-124	6/6

Heart

99/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 13.7%	21:53
See your biggest climbs

Cadence

115 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More

Predictions

Dist	Time	Per Mile

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