Mon 1st Apr 2024 at 2:20pm by jabberknit

Walk > General

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Time
33:35
Miles
1.53
Min/mi
21:57
Stride(cm)
63
Cals
158
Cadence
117
BPM
107
%MHR
62.7
B/mi
2353
Asc(m)
86
Surface
Road

Notes & Comments

1) 1mi - 22:29(22:29/mi) 106/116bpm [2384b/mi] 109cal 53/64rpm 2.67/3.47mph
2) 0.53mi - 11:05(21:02/mi) 109/117bpm [2293b/mi] 49cal 56/64rpm 2.85/3.49mph

22:29 11:05

Pace

15%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:17	91 86-99	2209	119 114-122	114/2
0.13	2:48	1:16	20:24	102 98-108	2080	121 118-124	0/13
0.19	4:11	1:23	22:09	102 100-106	2259	121 118-128	0/9
0.25	5:51	1:41	26:49	101 96-105	2708	119 112-126	3/4
0.31	7:10	1:19	21:01	106 101-110	2228	117 114-118	3/1
0.38	8:29	1:19	21:11	111 107-115	2352	116 114-118	9/3
0.44	9:51	1:21	21:37	111 106-116	2400	117 112-122	2/3
0.50	11:08	1:18	20:45	111 107-116	2304	115 110-118	10/2
0.56	12:29	1:21	21:38	112 107-116	2423	112 112-116	7/2
0.63	13:53	1:24	22:20	115 113-116	2569	114 110-118	7/4
0.69	15:30	1:36	25:44	111 108-114	2856	114 104-118	8/7
0.75	17:10	1:41	26:51	108 106-110	2900	112 108-124	4/3
0.81	18:29	1:19	21:03	106 100-110	2232	117 110-120	1/6
0.88	19:49	1:19	21:10	106 104-107	2244	119 114-122	0/5
0.94	21:11	1:22	21:56	106 103-108	2324	118 114-120	3/8
1.00	22:29	1:18	20:48	106 101-111	2205	116 112-118	7/1
1.06	23:46	1:17	20:28	108 105-109	2210	118 116-120	3/13
1.13	25:19	1:33	24:45	106 104-109	2623	118 108-128	2/6
1.19	26:32	1:13	19:29	108 108-110	2105	117 116-120	7/6
1.25	27:44	1:12	19:20	109 108-112	2107	118 116-120	10/15
1.31	29:03	1:19	21:08	112 108-117	2367	118 112-120	2/4
1.38	30:23	1:19	21:10	110 107-113	2329	117 112-124	4/1
1.44	31:35	1:12	19:10	111 110-113	2128	120 118-122	2/6
1.50	32:52	1:18	20:41	111 110-112	2296	119 112-124	9/2
1.53	33:35	43	26:17	112 110-114	2943	118 116-118	1/4

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 114m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:15	20:36	More
1km	12:55	20:48	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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